Latest Technology 2018
Tech News #2
Omfut Tech And Jobs
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Morgan Freeman Fights Back Against CNN Report About Harassment Allegations | TODAY - Duration: 3:26.
For more infomation >> Morgan Freeman Fights Back Against CNN Report About Harassment Allegations | TODAY - Duration: 3:26. -------------------------------------------
FALLOUT 76 TEASER TRAILER! 베데스다 신작 게임 '폴아웃76' 티저 예고편! - Duration: 1:23.
For more infomation >> FALLOUT 76 TEASER TRAILER! 베데스다 신작 게임 '폴아웃76' 티저 예고편! - Duration: 1:23. -------------------------------------------
Volkswagen Polo GTI 2018 NEW FULL Review Interior Exterior Infotainment - Duration: 10:18.
For more infomation >> Volkswagen Polo GTI 2018 NEW FULL Review Interior Exterior Infotainment - Duration: 10:18. -------------------------------------------
Esto es lo que sucede cuando le haces bullying a una planta por 30 días - Duration: 2:29.
For more infomation >> Esto es lo que sucede cuando le haces bullying a una planta por 30 días - Duration: 2:29. -------------------------------------------
How to make Phone Case from Cardboard at Home - Duration: 4:36.
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내가 돌아왔어!! 도움이 필요해!! - Duration: 0:45.
For more infomation >> 내가 돌아왔어!! 도움이 필요해!! - Duration: 0:45. -------------------------------------------
We could WAR ON RUSSIA TO TURKEY - Duration: 4:51.
Russia Turkey could open war
Russia Turkey could open war
Russia Turkey could open war
Russia Turkey could open war
Russia Turkey could open war
Russia Turkey could open war
Russia Turkey could open war
Russia Turkey could open war
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5 Best Sciatica Exercises for a Herniated Disc - Ask Doctor Jo - Duration: 7:16.
hey everybody it's doctor Jo, and today I'm going to show you my top 5 sciatica
exercises for a herniated disc. so let's get started.
so if you haven't already clicked the
subscribe button, make sure you click it down there. so again these exercises are
for a herniated disc type of sciatica, so if it's the piriformis syndrome they're
a little bit different and you can check that video out. so the first one we're
gonna do is just lying down on your back with your knees propped up, and we're
just going to start off with a pelvic tilt.
so pelvic tilts are a nice way to kind of get everything loosened up, work those
core muscles, and just to start strengthening that area in general
because if you have that sciatic nerve pain, that sciatica, you want to get your
core nice and strong. that's what's going to help keep it safe and protect it. so
with the pelvic tilt, all you're doing is using those core muscles to tilt your
pelvis back. so as you can see here, you want that little curve that you have
here back to flatten out. but you're not pushing with your legs you're actually
using those core muscles to tilt back and hold it. so if you feel like you're
pushing on your legs, like if you can't kind of lift them up a little bit
because you're pushing so hard, you're not quite doing that tilt right. so you
just want to rotate it back and be able to breathe normally while you're doing
it. if you have to hold your breath you're not quite doing it right again. so
just tilt it back and hold it for about three to five seconds, and then come back
up. so just start off with about ten of these. you don't need to overdo it. you're
just kind of getting those muscles working. start getting those core muscles
activated about five seconds and then relax. so after you kind of get those
worked a little bit, then you're going to go into a bridge. so bridging then you're
starting to activate those glute muscles those hamstring muscles again to get
that area strong again. so with a bridge, imagine that you're kind of going up one
segment at a time with your spine and then slowly coming
back down. but make it a smooth movement. so you're kind of coming up. so you get
to a straight line here just about and then nice and slow coming back down.
really trying to do a smooth controlled motion. not going fast just using
momentum, but really coming up and then nice and slow coming back down. now with
bridging, you want instead of just trying to lift straight up by going one segment
at a time, it should help you're almost bringing those knees that
way and then coming back down. so really activating those gluts and those
hamstrings while you're doing it. A little pause at the top, and then nice and slow
coming back down. so same thing just start off with ten, then you can do two
sets of ten, and two sets of fifteen. if you get to 20-25 and that's pretty
easy, then you can kind of move on to something a little bit harder. so now the
next one is going to be a clamshell exercise. clam shells are a lot harder
than they look and sound, but it's really gonna again get those glutes firing, get
those muscles stronger to help protect that area in the core and the trunk. so
the key to a clam shell is you want to keep your hips perpendicular to the
floor or the bed, whatever you're lying on, but if you feel like once you start
to do the exercise you're rolling your hips back, you're not quite doing it
right. and if you need to lean back against the wall the first couple times
you do, it that's fine because if you're rolling back like this, you're not really
doing the right exercise to get the correct muscles activated. so your feet
stay together and then all you're gonna do is lift the top knee up. so it doesn't
have to be really high because again if you're rolling like that you're not
getting that exercise. so you're just coming up this way and then nice and
slow coming back down. so really that movement is in the hip and the glute
area. so nice and controlled. nice and slow. again just starting off
with ten, working your way up. If these
get super easy, you can put a band around your thigh, a resistive band, to make it
harder. or if you have an ankle cuff weight you can put it around the top. I
would recommend then flipping over and doing the other side as well just to
kind of keep things even for you. so then the next exercise is going to be a
bridge again but this time we're gonna do a squeeze with it. so if you happen to
have a basketball, a soccer ball, if you have a yoga block, just something kind of
solid and firm. if you have a foam roller, just something to be able to
squeeze in to. if you don't have anything like that you can just take a big pillow
and fold it up, but you want your knees to still kind of be at about hip width
apart. so if you have a smaller ball, that's probably not going to work
because then your knees are going to be kind of leaning in towards each other,
and you don't really want that. you want it to still be in a fairly neutral
position. so this time with the bridging you're going to add a movement where
you're squeezing into the ball. you want to hold that squeeze the whole time and
then come up into the bridge. so make sure you're squeezing all the way
through. a lot of times people will want, they'll squeeze, and then they'll let go
of the squeeze, and come up into the bridge, but make sure you're squeezing
into the ball the whole time. squeezing squeezing, squeezing, and then going all
the way through that movement before you let go. if you can keep the squeeze the
whole time and do it continuously, that's great, but if you have to reset each time
that's fine too. so again just starting off with ten and then working your way
up from there. so the last one is going to be rolling over onto our stomachs. so
with this exercise, again we're kind of activating the glute area because that
one's really important to keep our trunk and our spine nice and strong. so what
you want to do is bend your knee and have your foot facing up towards the
ceiling, and all you're going to do is just push up like you're taking your
foot towards the ceiling. now keep your hips on the floor or on
the bed wherever you're doing that exercise. try not to
lift everything up like that because then again you're not activating the
muscles you want to. so it doesn't have to be a big push up, but you're just
pushing up through that area activating all those muscles doing that heel lift
towards the ceiling. so again you don't have to do a whole lot. just start off
with ten, switch do the other side, ten on that side. If that's too much, you can just
do five on each side. so those are my top five sciatica exercises for a
herniated disk. if you'd like to help support my channel, click on the link
over here to find out how, and don't forget to subscribe by clicking down
there. and remember, be safe, have fun, and I hope you feel better soon.
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Wolverine, Thanos & Mario! Super Hero Shake Rumble Draft for Kids! - Duration: 12:21.
you ready then pool get all these ops what yeah
by working out who doing crunches super crunches oh yeah sure mustache what's up
everybody it's dad City we've got a major announcement for you today Dino
this announcement is well let me let me give the results of the poll we gave a
pull in our last shake Rumble draft we asked you did you want to see a normal
shake Rumble Rumble League Joe and it was 95% yes
so coming this summer it's the shake Rumble show yeah yeah or the rumble
League show I'm not sure what the title is gonna be yet I'm trying to pick my
nose in this Dadpool mask it's a little hard so the ship that show whatever it's
called is gonna feature costumes kind of like our old heroes and villains stuff
it's gonna feature the latest action figures we're gonna show off all of our
action figures we're gonna put the action figures in a ring and we're gonna
draft teams every week and we're gonna keep score see I can't see a thing
this is like a weirdo mask so today so that's our announcement there is a
regular weekly show coming this summer as part of our new summer lineup we're
gonna have other recurring shows so but today we are it's a little bit of a
prayer yeah a little bit of a preview with our drafts so let's get into it I'm
gonna give you the first pick last time a little flash one on a last episode
which will link up to the top here draft your first team member we're gonna do
six Jesse there you
let's make this fast buddy he wants the Nintendo shy guy all right I'm gonna go
ahead and pick giant Wolverine because I like him he's a big funcle' a giant
Funko pop why he tidy Batman Batman is wearing his whitey tighties let me show
this off i'ma pick
Donkey Kong while you're picking in our shake Rumble League when we draft a team
there they're a team forever in the rumble League at least in that this
summer Terrence Paris so he's going for Angry Birds Terrence Susie knockdown me
so when we draft somebody into a team when we form a team through a draft
every week we're going to be forming a team that's going to last throughout the
summer I'm gonna do the Teen Titans mystery minis and we'll name the teams
and everything select team medal team medal yep 40 Mario team Gotham yeah team
WWE team team girlies let's see who - am I getting Oh Starfire
three more for your team oh you're gonna go with the Justice League mystery menu
open this I love the line who did I get he got what's her name
the Queen of Aquaman land no what's her name is it uh Mara no Marla
Maria I don't know Maria you got her though she's I think she's uh Aquaman's
cousin grandma for I've got three I need I'm gonna get I'm going with Justice
League Batman okay black panther whoa we got two big ones if you're gonna do that
one I need what one more or two more I want to do Thanos little Thanos because
I don't think I can get the big Thanos in ant-man very nice choice I'm gonna go
with Chewbacca Chewbacca in honor of the new solo movie coming out you gonna sit
on Donkey Kong's head there we go first all right you ready to do this yeah
we're gonna do the best of seven which means if you win four points you're the
winner got it you're into Wow all right let's do it
so you've got ant-man Terrence Black Panther shy guy back there and negative
Batman and Aquaman's cousin Morita Morita no Murray Murray
I've got Thanos Wolverine Donkey Kong
Chewbacca
Dhar fire Batman and Batman that means gonna fight
Batman that means gonna fight Batman where where where's the other po- Batman
well I've got Justice League Batman huh mine's much more serious and you're
whitey tighties Batman of course we've got the floor cam down there and it will
be the judge in case we need to get like a last-second angle alright hon he's
gonna be happy now what about him wow he's yelling ok now that's good thing
too you ready do this buddy he's chuckling
you ready do this Wow seven rounds like we said oh yeah if you guys want to see
more shake Rumbles give us a thumbs up also Thanos is chuckling he is yeah yeah
and subscribe so you don't miss that summer show that's coming up you ready
oh my goodness Doki clones oh my goodness oh my goodness
black panther took out Diamond Head in the back jag I gone wait a minute
aren't those three of mine giant Wolverine Thanos Starfire they take one
home for dad City that's a good-looking crew right there
this is wrong - I feel a sweet coming on ready Justice League Batman
there goes chip Nucky come on
Maria something tear it's an ant-man vs. star fire in the brain who's gonna be
the last man there you go there's your winner little flash triumphing in the
ring that's one point look flash man it's chaos
Hulk it's Dadpool and everybody's down
round three to the speargun good marina gone- Batman eliminated shut guy out the
back oh good Starfire ducky Kong and Terrence
Terrence comes up with a win for a little flash that's two points
- dad city's one point couple mo this is brown for the flash in the lead Jackie
called triple elimination and out the front door gone Oh Michelle is gone
Michelle and Chewbacca fix up a point for dad City it's two to two tied up
maybe I can come up with a win here
five see who can take the leave here
she's gone negative Batman Jung keep going Junior oh good shot guys over the
top rope black panther what couldn't Wolverine do that it's not three tattoos
the flash and the leet bat Black Panther rolling around on his head all right
route 6 coming up the flash only needs one to win here we go
look flash only needs one point to be the winner ready
what fight come on welcome home Wolverine you took out Thanos with him
come on shoot like a garden thing looking good oh lucky comb oh no
negative Batman that's fine with me
oh look McQueen uh Starfire gun black pant they're going it it's between
Batman jag guy comes up with a win what's she doing up there he's winning
he's flossing quit rubbing it in my face
great shovels show if you're excited about the new rumbling show remember
just subscribe and give us a like and ring that Bell do they get notified when
it comes out bye
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Tomoko Vlog #3 - Duration: 3:21.
Hello everyone! Tomoko desu!
みなさん、お元気ですか？
I've found a boxing studio in the Yoga studio building.
A boxing ad caught my eyes
with the picture of a six-pack and all. In Japan, we're going to have a rainy season
soon, called tsuyu.
When it rains a lot, I can't do yoga in the park.
so I'm thinking of starting boxercising instead.
Last week, I had a 1-hour boxercising trial.
You wanna check it out?
Sure, you do
I didn't film but I started off with 3-min jumping rope.
That were super hard for me. Even for me.
I couldn't make it all the way.
I had to take breaks here and there.
It was only for three minutes, but for me
it felt like 30 minutes an
And the instructor taught me some poses like these.
After a bit of practice I actually boxed with the instructor.
Jabbing punching kicking you name it... did all I could do against the instructor.
At the end. I did ten continuous kicks.
Did you see that the instructor was laughing at me??
I didn't do well because I didn't want to slip and fall down,
So I looked silly to him, I guess.
After the trial
boxing is like dancing to me.
one-two one-two
So rhythmical, and I like it!!
So for the upcoming tsuyu season, I'll work on my abs,
and will get the six-pack like the ad I saw in the building.
When I get there, I'll show you the result.
but
with some stretch marks...
So get ready for that ! Anyway thanks for watching I'll see you in the next video
So get ready...
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El pasado independentista de Alfred de 'Operación Triunfo' - Duration: 2:00.
For more infomation >> El pasado independentista de Alfred de 'Operación Triunfo' - Duration: 2:00. -------------------------------------------
СКУБИ-ДУ и Таинственные топи на русском мультик игра - КЛАДБИЩЕ - 4 серия Летсплей мультфильм 2018 - Duration: 25:37.
For more infomation >> СКУБИ-ДУ и Таинственные топи на русском мультик игра - КЛАДБИЩЕ - 4 серия Летсплей мультфильм 2018 - Duration: 25:37. -------------------------------------------
Kaip pakeisti variklio alyvą ir alyvos filtrą VW PASSAT VARIANT B6 (3C5) [PAMOKA AUTODOC] - Duration: 7:39.
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You are a Microcosm of the Macrocosm - Duration: 4:40.
You are a Microcosm of the Macrocosm
There is a popular saying, �As above so below, as within so without�.
This adage is said to have its origins from the Greek, Hermes
Trismegistus, also known as Thoth in ancient Egypt and acknowledged as a �scribe for
the Gods�.
Hermes was credited with thousands of writings of high standing, reputed to be of immense
antiquity.
This principle of correspondence speaks to the mirror-image relationship between all
cosmos.
It simply says that the greater and the lesser are alike.
The universe and Earth are of the same pattern.
Nature and man reflect each other.
By observing one relation you gain knowledge of the reflected whole.
To put it another way, the meaning of �as above so below� is that everything is a
microcosm of the macrocosm.
We see the same patterns reproduced in all levels of the cosmos from the largest scale
all the way down to the smallest sub-atomic substance, including the metaphysical.
Contemplate the macrocosm as the universe and the microcosm being you.
Deeper inquiry into this idea can bring some pretty potent revelation.
The universe is part of �All That Is�, which is the same as God, the ultimate creator
entity.
Everywhere there is conscious life, all made from the exact same core substance.
This substance is vibrating through patterns of energy, of light and of sound.
This core vibrational pattern of the ultimate principal entity is the same as the human.
The human pattern is the same as the cell.
The cell�s vibrational pattern is the same as the atom.
This idea expresses that humans are made in the image and likeness of the one original
Creator of everything, at the most macro level.
All forms of life are birthed from this one primary source.
All is a reflection and a stepped down version of its greater aspect.
Let�s consider the innate cognition in the very nucleus of the globular atom.
For years, scientists have known that atoms are intelligently driven particles of energy
that can discriminate and choose.
Atoms possess cognitive qualities such as the ability to select and reject, to attract
and repulse.
They also demonstrate the abilities of sensation, movement, and desire.
The concept of the atom as an intelligent energy is very much like human psychology,
only that the atom�s existence is within a more limited radius and circumscribed degree.
We can view ourselves as the greater human atom representing the total intelligence of
all of our atoms.
Just as our physical bodies are made up of spinning atoms, all of our individual human
forms cohere together to form an even greater atomic body.
This evolved entity comprises the sum total of an intelligently driven group consciousness.
The evolved group atom and its unifying nature demonstrate further as planetary consciousness,
which is the sum total of all of the groups and states of awareness.
The evolution of the intelligent planetary atom continues on into solar consciousness
forming an even greater entity.
It expands next into galactic consciousness, then into universal space and beyond.
By knowing yourself as one, and by consciously uniting your microcosmic self with the macrocosmic
whole, greater degrees of coherence can be experienced.
Dramatic shifts begin to occur in your consciousness.
This is because you are flowing in the rhythm of the totality of the self, even though you
might not understand what that completely means at the level of the human intellect.
It is simply to know that you are experiencing yourself as the part contained within a vast
and all-inclusive whole.
You are also the whole containing many parts.
Through coherence, you learn how to use your connection consciously to tap into the same
power that drives the entire universe.
The key to awakening such an awesome ability is to shift in the way that you interact in
the world, as one with the world and not separated.
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Машинки из мультика Тачки 3 Молния Маквин мультик про машинку смотреть онлайн - Duration: 29:43.
For more infomation >> Машинки из мультика Тачки 3 Молния Маквин мультик про машинку смотреть онлайн - Duration: 29:43. -------------------------------------------
🏠 Neues von der Baustelle #020 | KINDERFILM Bagger, Kran, Lastwagen | Bruder Videos für Kinder - Duration: 10:47.
Augustino Kids
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Monica Bellucci Movies List - Duration: 2:43.
Monica Bellucci Movies List
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Kā nomainīt VW PASSAT VARIANT B6 (3C5) motoreļļu un eļļas filtru [PAMĀCĪBA AUTODOC] - Duration: 7:39.
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Hvordan bytte motorolje og oljefilter på VW PASSAT VARIANT B6 (3C5) [BRUKSANVISNING AUTODOC] - Duration: 7:39.
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