This Is How Powerful The Mind-Body Connection Really Is.
The interaction of our thoughts with the physical material world is of huge interest today,
garnering increasing attention by academics around the world.
Despite a wealth of scientific data showing that one can influence the other, and even
more evidence proving that certain emotional states can lead to chronic illness, many who
work in mainstream medicine remain entirely ignorant of these concepts.
Perhaps this is why more and more people are gravitating towards alternative forms of medicine.
As Garth Cook from Scientific American points out:
"A growing body of scientific research suggests that our mind can play an important role in
healing our body � or in staying healthy in the first place...
"There are now several lines of research suggesting that our mental perception of the world constantly
informs and guides our immune system in a way that makes us better able to respond to
future threats. That was a sort of �aha� moment for me � where the idea of an entwined
mind and body suddenly made more scientific sense than an ephemeral consciousness that�s
somehow separated from our physical selves."
The Research / Placebo
When it comes to learning about the mind-body connection and its relationship to our health,
it can be difficult to choose a starting place amongst the vast and growing body of research;
one of the best places to start, however, is the placebo effect, which demonstrates
that the mind can create physiological changes in the body.
Neuroscientist Fabrizio Benedetti explains:
"There isn�t just one placebo effect, but many. Placebo painkillers can trigger the
release of natural pain-relieving chemicals called endorphins. Patients with Parkinson�s
disease respond to placebos with a flood of dopamine.
"Fake oxygen, given to someone at altitude, has been shown to cut levels of neurotransmitters
called prostaglandins (which dilate blood vessels, among other things, and are responsible
for many of the symptoms of altitude sickness)."
The placebo effect is so wondrous because it unlocks the power of the mind; the biological
changes observed in the body after administration of a placebo are not triggered by the placebo
itself, but rather by our mind, by our perception, by our psychological response to these fake
treatments.
Despite intriguing results, research into the placebo effect has been limited. So far,
only a few model systems have been investigated, like pain, depression, and Parkinson�s,
but there is much more to be learned.
One thing, however, does remain clear, and that is that we can change our biology simply
by changing what we believe to be true. In his book The Biology of Belief, Bruce Lipton,
PhD, persuasively argues for further research into this untapped resource within ourselves:
"The placebo effect should be the subject of major, funded research efforts. If medical
researchers could figure out how to leverage the placebo effect, they would hand doctors
an efficient, energy-based, side effect-free tool to treat disease. Energy healers say
they already have such tools, but I am a scientist, and I believe the more we know about science
of the placebo, the better we�ll be able to use it in a clinical setting."
Let�s take a look at a few more interesting studies that warrant further investigation
into the matter. One great one is a Baylor School of Medicine study, published in the
New England Journal of Medicine in 2002.
It looked at surgery for patients with severe and debilitating knee pain. Many surgeons
know there is no placebo effect in surgery, or so most of them believe. The patients were
divided into three groups.
The surgeons shaved the damaged cartilage in the knee of one group. For the second group
they flushed out the knee joint, removing all of the material believed to be causing
inflammation. Both of these processes are the standard surgeries for people who have
severely arthritic knees.
The third group received a �fake� surgery; the patients were only sedated and tricked
into believing they had had the knee surgery. Doctors simply made the incisions and splashed
salt water on the knee as they would in normal surgery.
They then sewed up the incisions like the real thing and the process was complete. All
three then groups went through the same rehab process, with astonishing results: the placebo
group improved just as much as the other two groups who had surgery.
Dr Moseley, the surgeon involved in the study, made a bold comment, emphasizing that his
�skill as a surgeon had no benefit on these patients,� and that �the entire benefit
of surgery for osteoarthritis of the knee was the placebo effect.� (Lipton, Bruce.
The Biology of Belief. Hay House, Inc, 2005)
Another very interesting example of a placebo technique used in medicine comes from researchers
in Seattle, who have developed a virtual reality landscape known as �Snow World.�
In the game, the participant flies around inside an ice canyon shooting snowballs at
other characters, theoretically distracting them from the pain of their physical body.
Gareth Cook from Scientific American reports on his experience trying the game:
"It�s mean meant to work as a painkiller: the idea is that the brain has a limited capacity
for attention, so if the ice canyon commands that attention, there is less capacity left
over for experiencing pain. When I tried Snow World, the researchers used a heated box to
simulate a burn to my foot � it was quite painful outside the game, but once immersed,
I had so much fun I barely noticed it." (source)
The technique was utilized to help burn victims deal with their sessions of wound treatment
and physiotherapy, which can be extremely painful. In trials, researchers discovered
that undergoing these therapy sessions while immersed in Snow World lessened patients�
pain by fifteen to fourty percent.
This, among other research, tells us that the brain plays an enormous role in the level
of pain we feel. Cook explains:
"So I think we�ve got our approach to pain all wrong. Our focus is almost exclusively
on trying to banish it with drugs, which is incredibly costly and causes huge problems
with side effects and addiction. Research like Snow World shows the potential of psychological
approaches for treating pain: both to maximize the effectiveness of drugs and perhaps in
some cases to replace them."
Another great example of the power of the placebo effect was demonstrated in a 1999
report by the United States Department of Health and Human Services. The report discovered
that half of severely depressed patients taking drugs improve compared to the thirty-two percent
taking a placebo.
Considering all of the dangers and side effects associated with antidepressants � not to
mention how much pharmaceutical companies profit from their sale � this statistic
seems an important one. If we can accomplish nearly as much with our minds alone, without
harming our health or creating chemical dependencies, shouldn�t we be exploring that avenue first?
Yet in a study published in the British Medical Journal by researchers at the Nordic Cochrane
Center in Copenhagen, it was revealed that pharmaceutical companies were not disclosing
all information regarding the results of their drug trials.
Researchers looked at documents from 70 different double-blind, placebo-controlled trials of
selective serotonin reuptake inhibitors (SSRI) and serotonin and norepinephrine reuptake
inhibitors (SNRI) and found that the full extent of serious harm in clinical study reports
went unreported. These are the reports sent to major health authorities like the U.S.
Food and Drug Administration. You can read more about that and access the study here.
A 2002 article published in the American Psychological Association�s Prevention & Treatment, by
University of Connecticut Psychology Professor Irving Kirsch titled �The Emperor�s New
Drugs,� made even more shocking discoveries.
He found that 80 perecent of the effect of antidepressants, as measured in clinical trials,
could be attributed to the placebo effect. This professor even had to file a Freedom
of Information Act (FOIA) request to get information on the clinical trials of the top antidepressants.
(source), (source)
�The difference between the response of the drugs and the response of the placebo
was less than two points on average on this clinical scale that goes from fifty to sixty
points. That�s a very small difference, that difference is clinically meaningless,�
he reveals.
And the placebo effect is not just limited to depression. One trial found that patients
with irritable bowel syndrome (IBS) had much greater relief from their symptoms if the
practitioner was warm and empathetic rather than cold but polite.
Another found that patients with acid reflux disease did dramatically better after an extended
consultation with a physician, compared to the usual quick go-around. From back pain
to childbirth and more, many patient outcomes depend not just on what drugs are prescribed,
but on how care is delivered.
There are even studies indicating that the mind plays a role in both cancer growth and
recovery. In animal studies, for example, stress hormones make a range of cancers spread
faster, and patient trials suggest that stress management interventions reduce inflammation.
(source)
The list goes on and on,
Researchers all over the world have found that placebo treatments can stimulate real
biological and physiological responses � everything from changes in heart rate to blood pressure
and even chemical activity in the brain. It has been effective with a number of different
ailments, from arthritis and Parkinson�s to depression, fatigue, anxiety, and more.
Beyond Placebo
The placebo effect is most commonly cited during discussions of the power of the mind-body
connection, but there is a wealth of other data that also strengthens the argument.
For example, studies have been conducted which investigate the influence of A�s intention
on B�s physiological state � a process referred to as �remote intention.�
They further examine the influence of A�s attention on B�s physiological state while
A gazes at B over a 1 way video link, called �remote staring.� Last but not least,
they study the influence of A�s intention on B�s attention or behaviour, which is
referred to as �remote helping.�
The effects of distant mental interactions are measured using electrodermal activity,
heart rate, blood volume pulse, and electrocortical activity (EEG electrodermal activity, heart
rate, blood volume pulse, brain blood oxygenation [MRI], and electrogastrogram [EGG]).
These studies have yielded remarkable results which have since been successfully repeated
in laboratories around the world. They actually hint at the possibility that another person�s
mental attention could possibly have some sort of physiological effect on someone else.
For more information this, you can read the publication titled �Distant Healing Intention
Therapies: An Overview of the Scientific Evidence.�
If our thoughts and intentions can actually affect physical systems, just imagine what
our own thoughts and intentions could do to us.
If we look at it from a Quantum Mechanical perspective, factors associated with consciousness
(measurement, observation, attention) have indeed influenced physical systems, which
is why all of the pioneering and prominent figures in this field regarded consciousness
fundamental, where matter is seen as a derivative from consciousness.
Then, we have studies published in peer-reviewed journals making even more astonishing claims.
A study published in the American Journal of Chinese Medicine, as seen in the the US
National Library of Medicine, for example, demonstrated that a women with special abilities
was and is able to accelerate the germination of specific seeds for the purposes of developing
a more robust seed stock.
As the study states:
"Chulin Sun is a woman with exceptional powers (Shen and Sun, 1996, 1998; Sun, 1998). A member
of the Chinese Somatic Science Research Institute, she is a practitioner of Waiqi. Waiqi is a
type of qigong that teaches the practitioner to bring the qi energy of traditional Chinese
medicine under the control of the mind. Chulin Sun can induce plant seeds to grow shoots
and roots several cm long within 20 min using mentally projected qi energy (Fig. 1).
"This has been demonstrated on more than 180 different occasions at universities as well
as science and research institutions in China (including Taiwan and Hong Kong) as well as
other countries (e.g., Japan, Thailand, Malaysia, etc.) (Ge et al., 1998; Qin et al., 1998;
Lee et al., 1999). We took part in and repeated the qi germination experiments seven times,
and five of them succeeded (Ge et al., 1998). This remarkable effect on seed development
has drawn widespread attention (Tompkins and Bird, 1973; Lee, 1998), but the biological
mechanisms that underlie this phenomenon are unknown." (source)
You can read more about that here.
The examples are endless, making clear that the mind-body connection definitely warrants
more attention when it comes to mainstream medicine and therapeutic interventions.
Mind Matter Interaction / Healing
Nikola Tesla once said that �the day science begins to study non-physical phenomena, it
will make more progress in one decade than in all the previous centuries of its existence.�
In fact, Vedic philosophy heavily influenced Nikola Tesla�s ideas about free energy.
You can read more about that here.
Fast forward to today, and we now know hundreds, if not thousands of internationally recognized
scientists from around the world coming together to stress the fact that matter (protons, electrons,
photons, anything that has a mass) is not the only reality.
If we wish to understand the true nature of our reality, we must stop limiting ourselves
to only examining physical systems. We must consider the role of non-physical systems,
such as factors associated with consciousness, and their interaction with physical systems
(matter).
Today, this type of science is known as post-materialist science. If Nikola Tesla was around, there
would be no doubt that he would be leading the charge in this important field.
To summarize the current contrast between material science and post material science,
is to look at the points made in a document that was co-authored by r. Gary Schwartz,
professor of psychology, medicine, neurology, psychiatry, and surgery at the University
of Arizona, Mario Beauregard, PhD, from the University of Arizona, and Lisa Miller, PhD,
from Columbia University.
It was presented at an international summit on post-materialist science, spirituality,
and society. They (and hundreds of other scientists) have come to several conclusions which you
can view in their Manifesto For Post-Material Science.
Below is an intriguing short video by the Institute of Noetic Sciences, with regards
to mind-matter interaction, which is the topic of this article, because �psychic healing�
deals with mind interacting with human biology.
When it comes to mind/matter interaction, which is part of non-material science, measurements
can and have been made in both blind and double blind peer-reviewed literature.
To learn more about and examine these concepts, feel free to browse through a selected list
of downloadable peer-reviewed journal articles reporting studies of psychic phenomena, mostly
published in the 21st century, you can click HERE. It is the home of Dr. Dean Radin, Chief
Scientist at the Institute of Noetic Sciences.
I also wanted to provide a brief background with regards to this topic, because it is
often ridiculed within the mainstream, despite the fact that we have some of the most brilliant
scientists in the world attesting to its credibility. One of them is Elizabeth Rauscher.
She is a nuclear physicist who is a former researcher with the Lawrence Berkeley National
Laboratory, Lawrence Livermore National Laboratory, and the Stanford Research Institute, as well
as NASA.
The interviewer is Jeffrey Mishlove, founder of Thinking Allowed, where he interviews a
number of fascinating guests on various interesting topics.
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