Welcome All, I am Jyoti Khatri, Health & Holistic Wellness Expert.
This is the first video of five element healing meditation series, which can be used for self-development
and balancing all the energies within you, invoking the self healing ability of this
human body.
The basis of this is my TCM, yoga and reiki practices along with Taoism.
In this video you will be learning how to draw wood element symbol and will be sharing
2 powerful mediation technique, which will help you to experience the wood energies within
you and heal the imbalances of wood at all levels of body, mind and spirit.
Try both approaches and find out for yourself which variation feels more comfortable for
you.
You will discover the connections between the wood elements and the anatomical organs,
with the emotions and mental/spiritual states.
I got so many request about making video related to anger, reducing the anxiety, laziness, eye problems, and list goes on. What i
see common in all of those request is that imbalances of wood energies in them.
So, it is important for everyone to really know how these elements affect at all levels
of the body-mind-spirit, they are energy fields that resonate throughout our being and exhibit
their characteristics in different ways.
Ultimately, everything in the universe is Wood, Fire, Earth, Metal or Water.
These forces interact with each other and manifest or condense in different aspects
of our body-mind-spirit.
Which makes us all with unique temperament yet we all are made up of same 5 element.
It is important for you to watch the whole video so that you will get clear understanding of
wood element, as it will help in your meditation practice where you will clear and balances
the wood energizes within you.
So, before moving to meditation technique.
Lets understand the wood energies first.
Each 'element' represents a range of related functions and qualities.
For example, Wood represents active functions that are in a growing phase.
So if we translate this principles into the seasons of the year, then Wood represents
the growth of spring season.
The emotion of Wood is anger and aggression, together with the associated feelings of irritability,
hatred, fury and rage, resentment and frustration.
Anger and aggression are a sign of an obstacle in our path, preventing us from growing, and
we become frustrated if we cannot find the space for expression.
Anger and aggression are seen as positive emotions that allow us to overcome impediments
to our growth, but irritability, hatred, rage and fury are seen as signs of a Wood imbalance,
and are not healthy emotions.
Rage, for example, can be seen as anger that has lost its purpose and gone out of control.
We speak of 'blind rage'.
A person might be continually angry with themselves or on edge with others, irritable and always
wanting to pick a fight with someone.
They might feel 'stuck', paralysed because they are unable to escape their fury.
Annoyance and irritability can also be seen as energies that have yet to be focused.
If a person keeps their rage inside, one can appear cold and polite on surface level; but
underneath there may be a feeling of great frustration or inner conflict, and if the
rage ever broke free there might be dangerous consequences.
Such suppressed aggression also goes hand in hand with suppressed and inhibited sexuality,
so healthy sexual behaviour is seen as related to healthy aggressive behaviour.
Emotional imbalances in Wood can be expressed in different ways.
For example, chronic irritability and unreasonable temper tantrums can be indicative of an excess
of chi or energy in the Gall Bladder.
This can cause headaches in the crown and at the temples, and if this state of rage
continues not to be expressed or cleared out then high blood pressure or Gallstones might
result.
A person may exhibit suppressed rage: sarcasm, cynicism, bitterness and a general inability
to become angry.
This can be associated with apathy, sluggishness, resignation and depression, which in themselves
are what we might see in a person who has given up making plans and manifesting goals.
Such an outlook may have arisen because a person has been confronted continually with
obstacles to their self-realisation.
Continued failure can lead people to give up, perhaps leading to alcoholism or drug
addiction, which are in themselves injurious to the Liver.
If over the years a person cannot express and clear their hatred and rage, and turn
these emotions into a positive striving towards goals, then the aggression can turn itself
against the person's own body, leading to gout, arthritis, rheumatism, and other autoimmune
or auto-aggressive disorders.
Interestingly, these diseases are more often found in women, and in patriarchal cultures
women have less opportunity than men to express themselves, especially when it comes to carrying
through with an idea or venting their anger.
The healthy situation is where anger and aggression can be expressed and then will turn naturally
into joy and love, the emotions associated with Fire, the element which follows Wood
in the endless cycle of the elements.
Wood brings forth the desire for movement and growth.
Its nature is expansion, growing in all directions.
It brings forth the creative processes of planning and decision-making.
It gives us the desire to undertake a new project, to set sail for new horizons and
new discoveries.
Wood is represented by the Liver which is yin organ and the Gall Bladder which is yang
organ.
The Liver represents the ability to make plans and to see life on a material level; it embodies
the power of imagination and creative energy that results in growth.
It is the inventor, the discoverer.
It sees the meaning of life.
It develops the vision, the plan.
Every new idea that we take hold of, every new concept, broadens our horizons.
We take risks and go into the unknown.
We grow, and growth or expansion is the essence of Wood.
You might imagine that when this ability falters then some symptom would arise.
For example, a migraine may appear when Liver energy is out of balance, and you could see
this as frustration with the system because plans were not made or followed.
So a person with a Wood imbalance might say that they felt 'jammed up in the head so that
I can't think, or plan, or do anything'.
Related to the Liver's planning is the Gall Bladder's function in decision making: the
ability to assert our needs in the outer world.
If you see the Liver as an architect, then the Gall Bladder is the builder who makes
the decisions and arrangements necessary for the blueprints to become a reality.
Imagine a person who has difficulty in making decisions, even very little simple ones, and
you are thinking of someone with a Gall Bladder imbalance.
The two functions of Liver and Gall Bladder are very closely connected.
Without an all encompassing concept, the decisions in day-to-day life are incoherent, and similarly
the best plans and projects are worthless if they cannot be carried out.
Depression and resignation may have their roots in a Wood disorder: the vision is missing,
the plan is lacking, or a person may have many plans and ideas but cannot make them
into reality.
Each Element has associated with a sense organ, a body part, an orifice, a physical manifestation,
and a variety of other aspects, for example a colour, a taste, and a time of day.
An imbalance in an element can show itself as a characteristic symptom in one of these
areas.
In this video iam just going to touch on a few of these.
The Eyes are represented by Wood element.
So an eye problem like blindness, short- or long-sightedness, or any sort of distorted
vision, could be associated with an imbalance in the Liver and Gall Bladder.
As, these organs are associated with planning, judgement and decision-making, and you could
say that it takes vision and sight to be able to make proper decisions.
Headaches at the crown, temples or behind the eyes are characteristic of Wood imbalance.
Since Wood governs cycles of growth, Wood imbalances can cause irregular or painful
menstruation or premature birth, growth disorders in childhood or adolescence , and in cancer.
A healthy Wood element grows out in all directions, so imbalance may show itself in symptoms that
only occur in one side of the body or in diseases where there is lack of co-ordination in the
muscles, or glands or organs.
Wood has an important role in coordinating the right and left hemispheres of the brain,
and an imbalance can be expressed in psychiatric and neurological disorders, in Schizophrenia,
and in some forms of epilepsy.
Finally, Wood is associated with the sound of Shouting, not surprising when you think
of its connection with anger and aggression, so a person who always talks in a kind of
shout, aggressive and forceful, is showing sign of Wood imbalance.
Now lets move on to drawing wood element symbol Draw a line vertically downwards.
Then bounce over and to the left, curving round anticlockwise into the right-hand loop
of what will be an 'infinity' symbol.
Make the infinity symbol, left-right, left-right, left-right, so you have traced out three infinity
symbols, finishing at the centre of infinity Now lets move on to the meditaion technique
I will share two meditation approaches that will produce powerful effects within you.
You try both and carry on with the one which is more comfortable for you.
You have to spend 5-10 minutes each day working with only wood energy, for say 7-10 days.
Then move on to another energy.
I will upload the next video of 5 element healing meditation series soon.
Make sure you make notes afterwards on what you experienced.
So for the first way Sit comfortably with spine straight, eyes
gently closed and your hands resting in your lap with palms facing up
Now, Draw out the wood symbol in your mind's eye, up in the air above you.
Just Imagine cascades of energy flooding down onto you from the symbol.
Energy floods into your hands, into your head, into your torso.
Be aware of any sensations in your body, any impressions, and qualities you are experiencing.
Be aware of your emotions, your thoughts, and your state of mind.
Continue this practice for another 5 to 10 minutes.
Once meditation finishes note down your experiences.
In second mediation we bring energy down to Dantein, which is an energy center that can
be found two finger width below your tummy button and 1/3rd of the way into your body.
It is considered as your personal energy reserve, the centre of your creativity and intuition,
the seat of your soul.
It is used extensively in energy cultivation techniques like reiki, Tai Chi and in many
Martial arts forms too!
So for second way to do this wood element healing meditation,
Sit straight with your eyes closed and your hands resting in your lap palms facing up.
Start drawing out the wood symbol in your mind's eye, up in the air above you.
As you inhale, draw energy down from the symbol, into your crown.
Draw energy down the centre of your body to your solar plexus or Dantein enery center.
As you pause before exhaling, feel the energy get stronger in your Dantien.
As you breathe out, feel the energy spread through your body.
Continue for another 5 to 10 mintues.
Make notes afterwards on what you have experienced.
Also share them in the comment down below, i would like to know all about them.
I hope you like the video, hit the like button down below.
Share it with everyone who might find this video useful and subscribe the Samaya yoga
youtube channel to get more videos.
Comment down below what topics you want me to cover in future videos.
I will see you in the next video.
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