Waching daily Jun 21 2018

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For more infomation >> Lucky Gemstones for Aries - Duration: 7:37.

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HOW TO Work Out & Train Like a Cirque du Soleil Performer | "O" Aerial Artist | Cirque It Out #12 - Duration: 14:12.

Hi, I'm Laurie Hernandez

and welcome back to Cirque It Out,

direct from Cirque du Soleil in Las Vegas

Stick with me as we go through the paces

with one of Cirque du Soleil's elite performers

and their coach.

Today you'll be sweating it out

with Cirque artist Pierre and his coach Artemis.

Hi, my name is Artemis Scantalides,

I'm a performance conditioning specialist

at Cirque du Soleil.

If you've ever wondered how our artists

can do the extraordinary things they do,

the answer is easy:

they train a lot

and they do it the CirqueWay.

Today we'll be sweating it out

with Cirque artist Pierre Cottin.

Pierre performs the aerial hoops number in O,

one of our most popular and long running shows here in Las Vegas.

Thanks to his fitness regimen,

Pierre performs 10 shows a week,

week-in and week-out.

Are you guys ready to workout?

Before you start any workout or engage in any physical activity,

you want to make sure that you go through

proper warm up and movement prep

in order to prepare both your central nervous system and your body

for the exercise that you're about to do.

The first thing we're gonna start with today is just some breathing.

Most of us in today's fast-paced world,

we forget how to breathe properly,

we're breathing in our chests like this

so this is all about the belly breath,

diaphragmatic breathing.

It helps to reset your system.

So you want to do about 5 breaths here nice and relaxed

to start your workout.

I'm just gonna have you take it into some head nods.

I'm just gonna have you first roll your head right to left

keeping your head on the floor,

good, just warming up your neck

and I'm just gonna have you lift your head off the ground

and then lower it.

And as you do this, it's about 5 breaths

and then about 10 head nods right to left

and then up and down.

So let's have you turn over,

this time I'm gonna have you take head nods up and down

and go ahead and bring your head center, Pierre,

and then I'm gonna have you just turn your head right to left

nice and easy, just as far as it will turn,

don't force it.

The breath should be about 3 to 5 belly breaths in this position,

head nod should be about 10 total

up and down, right to left.

We're gonna go into some rolling.

What I want you to do is look

and then rollback

and then rollback up,

look and roll and then come back up to seated,

good, there you go.

Let's get 2 more here,

we're gonna do about 5 of these,

let's get one more.

Good.

Now I'm gonna have you take the eggroll side to side,

head and neck should be relaxed through this whole thing

to help to prepare your body

for the workout that you're about to do,

let's get one more right to left

and these you want to do about 10 total

so 5 to each side.

We're gonna go through some cat cow tilts,

what I'm gonna have Pierre do is just inhale

and as he inhales,

I'm gonna have him extend his back and look up,

yes, exactly,

and then exhale

and I want you to actively push the floor away

with your hands and round your back,

good, using your breath

to go through warming up your spine.

Inhale and on exhale push the floor away,

round your back,

good, and relax.

Nice. We're gonna do one more warm up for the thoracic.

Place your left arm on the floor, palm faces down

and bring your right arm behind your back.

So what I'm gonna have Pierre do is use his breath and inhale

and open up his right shoulder and look up to the ceiling

really using that breath to help you to warm up.

You want to do about 5 to each side.

So go ahead and inhale, lead with that shoulder, open up.

Exhale, relax down,

really relax into it, good, inhale, open up

and exhale, relax down.

More here.

Great.

We worked on a upper body a little bit

so now we're gonna work on our hips.

So I'm gonna have you take it to half-kneeling,

just go ahead and place your right leg in front and left leg in back

and I'm gonna have you take it into some hip rocks,

so just rocking forward nice and relaxed,

good, for 5 so you want to get about 5 forward here.

Good.

Now from here I'm gonna have Pierre take that front leg

and bring it out to the side

and he's gonna keep his chest and hips square

but he's gonna rock to the side.

So in this position, you should feel this

in your inner thighs, your adductors

and wherever you might be tight actually

but primarily here in your inner thighs.

Good, you'll get about 5 in this direction here.

Then after Pierre gets 5,

I'm gonna have him use that same leg

and stay on that same knee

and he's gonna extend that leg out straight,

hold foot on the floor,

toe points forward

and then I'm gonna have you hinge over

and place your hands on the ground

and then you're just gonna take those hip rocks

back into your heel and then forward.

After he gets 5 here,

I'm gonna have him move to the second side

and go through those hip rocks forward

on the second side for about 5,

to the side for about 5.

I'll just have you switch legs

and we'll just demo the other side

so just coming forward and then back

and forward and back

opening up those hips

about 5 each direction,

go ahead and bring that leg to the side,

good,

and keeping your hips and chest square,

good, yeah.

And now go ahead and extend this leg out

into that kickstand stretch, hands down,

you're gonna come forward and back.

Great.

Today's workout is focused on the aerial hoop

and we want to make sure

that Pierre's shoulders and his upper body

are prepared for the workout we're about to do.

So what I'm gonna have Pierre do

is grab hold of this dowel here

so as he goes through these arm circles,

what he's gonna do is take the dowel

and he's gonna bring,

there we go, the dowel up and back

while trying to maintain neutral spine here

and then up and forward.

What you might find is if you have really tight shoulders,

what you may find

is that you need to have a wider grip on that dowel

and as you go through these circles

up and over and up and back,

you can move those hands closer and closer together.

But does it

Go with the range of motion

that feels comfortable to you at first

and go through about 10 of these

back and forward,

back and forward.

The next thing I'm gonna have Pierre do with the dowels,

I'm gonna have him bring the dowel down in front of him.

I'm gonna have him bring his hands closer together

and then from here, I'm gonna have him keep his arm straight

and circle his shoulders backwards for about 10,

good, just warming those shoulders

making sure that he has the mobility

to go through everything overhead

that we're gonna do today.

And that's good right there.

So this warm up should prepare you

for the workout that we're about to do today.

How do you feel Pierre?

- I feel great!

Awesome, ready to work out?

- Yes. - Excellent.

What we're gonna do is a Pilates glute bridge

which helps you to focus on working your glutes,

your pelvic floor and your core

and bringing everything together,

that whole trunk from your shoulders to your hips.

So from here Pierre I'm just gonna have you

rest your head on the floor

and then I'm gonna have you squeeze your glutes

and I want you to lift your hips up,

see how his upper back is on the floor

and just go ahead and lower your hips.

So he's gonna do these glute bridges for about 30 seconds.

So you can go ahead and relax Pierre,

I'm gonna have you transition into a floor hollow.

You want to make sure that you learn the hollow position.

The hollow position is key

because it helps you to learn how to engage your abdominals

for your hangs and your pull ups.

Pierre go ahead and bring the dowel above your head

and you see he came right away into this hollow position.

So Pierre I'd like you to pull that dowel down

like you're a pulling a pullup,

right, a pullup bar,

there you go.

So for this you want to do these floor pull ups,

this floor hollow pull

for about 30 seconds.

And you can go ahead and relax Pierre, great.

And then I'm gonna have him move into side planks.

Now you'll notice that here in this side plank position,

Pierre's shoulder is lined up with his elbow

and he's actively pushing the floor away with his arm

and he's activating everything on this side.

So we do that for 30 seconds on each side

3 rounds,

and relax.

How do you feel Pierre?

- I feel pretty good. - Awesome, nice job.

So this part 1

and we're gonna move on to part 2 next.

Since the aerial hoop is a dynamic hang,

we want to make sure that you become comfortable with hanging

and you build that hanging strength from the bar.

So step 1 would be to get comfortable

just with hanging

so Pierre I'm gonna have you just do a relaxed hang.

And this is something that you can do

for about 15 to 30 seconds,

just relaxed hang just starting out.

Then you would make it an active hang

so what I'm gonna have Pierre do

is pull his shoulders into his sockets

and then I'm gonna have him get into that hollow position

so go ahead and tuck your hips under

and he's gonna hollow his mid-section out here

so his shoulders are packed, his lats are engaged

and he's holding this hollow position

so he's holding this with some tension.

Go ahead and relax Pierre

and again, you want to start with like 15 seconds,

add on 5-second increments up to 30 seconds.

The next thing would be to actually work on pull ups

so a good way to start is with a band.

Minimal equipment here with a band,

it's really easy to purchase.

Attach this to the bar.

He's going to place one foot in the band.

Now why have his feet in the band

so that he can maintain his hollow position.

So go ahead and get into your hollow position for me Pierre

and now from here he's gonna pull up

into a pullup and the band is providing him

with a little bit of assistance.

You can put the pull ups aside

and we can work on some hanging leg raises.

For the hanging leg raises,

you want to start them on the floor.

You can use a piece of furniture

that you have at home to hold on to

or if you have a training partner and you have a dowel,

then you can use the dowel.

So from here he's gonna,

just like we did in part one the hollow position,

he's gonna bring the dowel above his head

and then he's gonna bring his legs up straight

and then I'm gonna go ahead and grab a hold of this dowel.

I'm gonna apply a little bit of tension and pull back,

so go ahead and bring your toes to the dowel,

good, and then come all the way back

and I want you to return to the hollow position.

Notice how his feet do not touch the ground,

they just come back to the hollow position.

So this is a way to train floor leg raises

before you take them to the bar.

Start with 3 sets of 5

and then build up to sets of 10.

If you don't have a training partner,

what you can do is substitute this dowel

for a secure piece of furniture at home.

Make sure it's secure and it doesn't move around

and you just grab hold of it with your hands behind your head.

So moving on to the next exercise,

we're gonna work on some pushing strength

and trunk stability strength.

So step one would be to work on some hand walk-outs

so I'm gonna have Pierre just go ahead and face this way

and I'm gonna have you hinge over,

place your hands down and then walk it out

to a straight arm plank for me,

so hinge over, hands walk it out,

you can just give me one shoulder tap right,

one shoulder tap left

and then go ahead and walk it back

then softening your knees, yes

coming back up to standing, good.

So for this you want to start with 5

and work up to sets of 10, again 3 sets.

Now if that's super easy, the next progression would be

to take it to some wall assisted hand stands.

You can kick up to a wall at home,

so Pierre I'm gonna have you kick up to that wall assisted,

you should be wall assisted single arm shifts.

So always using that wall for support

remember safety first

so here we are wall assisted,

he's leaning his legs against the wall here

and he's just shifting his weight side to side

practicing how to balance on one arm without wall assistance.

Again start with 10 seconds 3 rounds,

5-second increments up to 30 seconds per set.

Now we're going into part 3 of today's workout.

Part 3 we're gonna work through some kettle bell carries.

What he's going to do is

he's gonna grab it with both hands

and he's gonna bring it into what's called the rack position.

From here, Pierre is just gonna two-hand press

that kettle bell overhead

so go ahead and get those knuckles to the ceiling,

go ahead and pack your shoulder as much as you can

having your arm overhead.

Now from here what I'm gonna have Pierre do

is just take it for a walk,

so he's just gonna stabilize that kettle bell overhead

and go for a walk.

He's going to do 30 seconds on the right side

and then he's gonna switch

and do 30 seconds on the left side

and he's gonna do this for 5 rounds.

Great. How do you feel?

You're glad this workout is over?

That was quite a workout.

We hope you try it again and that it helps you

to be the best that you can be.

Remember, you don't have to be a part of Cirque

for this workout to benefit you.

Stick with it, you won't be sorry.

Don't forget to get active with <i>Cirque du Soleil</i>

on our next episode.

We hope you enjoyed this video.

Like it, leave a comment and share it with your friends.

Have a look over here to see what video you want to workout to next

and as always, make sure you subscribe to our channel

so you don't miss out

on all the great content we publish week after week.

We at Cirque du Soleil

are here to flip your everyday reality

the CirqueWay

where everyone, everyday, is extraordinary.

For more infomation >> HOW TO Work Out & Train Like a Cirque du Soleil Performer | "O" Aerial Artist | Cirque It Out #12 - Duration: 14:12.

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Leti Coo sigue descubriendo secretos de Moscú, hoy cocina peruana - Duration: 2:17.

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100+ Cool Ideas! Best Front Yard and Backyard Landscaping Ideas - Duration: 10:39.

Best Font Yard and Backyard Landscaping Ideas

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Live: President Trump at Make America Great Again rally from Minnesota - Duration: 1:30:38.

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6.21日起，這六大生肖越來越有錢，財富飆漲，好運當頭！ - Duration: 6:08.

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안녕하세요 노총각상사에게 거절당한 이영자의 망원경 헤어스타일 ► Youtube 순간 ► https://goo.gl/zavFgD - Duration: 3:49.

For more infomation >> 안녕하세요 노총각상사에게 거절당한 이영자의 망원경 헤어스타일 ► Youtube 순간 ► https://goo.gl/zavFgD - Duration: 3:49.

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Earn The Nickname: The Closer - Duration: 12:10.

I want you to earn the nickname as the closer hi this is John Ruman if we have

not met before I'm an international business coaching consultant I also help

the real double-oh-seven mr. Roger Moore of Trinidad with the

sales training camp the sales training academy uses simulation based tools to

cheeps selling let me tell you about why you can become the genius the master of

closing the sale and earn that nickname well first of all it's really important

that people understand the fundamentals of sales so it's kind of jumping in

there and then we'll hop into why and how you can actually do this first of

all people are constantly selling when they're having their appointments I want

you to refrain from the sale I want you to stop pushing the idea baning to buy

from you stop that now stop stop stop you're hardcore selling I don't care

what field you're in I don't care what you've been taught do not sell it's very

very very simple people hate with a capital H to be sold but they love to

buy so let me say that one more time people hate to be sold but they love to

buy what does that mean for you and the people whom you're serving you need to

create for them an environment that is conducive for the purchase them

naturally and easily happen how do you do that you create an environment where

they're welcome whether you are asking poignant and potentially amazingly

powerful questions that will naturally lead to the sale in other words they

will talk and answer the and answer the questions and they are doing

80% of 90% the talking that will actually lead to the eventualities of

the clothes if you start and you try to sell and they even push you to say hey

yeah what do you got some of you it's important that you take control and

Roger Moore's live the real man Roger I always describe you as the real

double-oh-seven by the way every live I do it's important that you are when you

are in these meetings to take heavy level of control so they're saying no no

no that's how much you got they're trying to control you so just thank them

thank you I appreciate you want to jump the gun and I and I will get to that I

promise I could tell this as important to you I promise to answer that exactly

and I just want to make sure I get some quality questions and feedback from you

before we get to that and what that does is that immediately sets you apart from

all these crazy salespeople who hound their doors if you've ever been in

business and you've been successful people hound you they want you to buy

their stuff they want you to they want you to just get it and they dispute and

they're persistent and and and for most people it's a turn-off and unfortunately

they're trained poorly because the majority people do not love to be shoved

into buying my stuff hi Jamie good to see you and what happens is again you

need to create this buying environment so that's what we're discuss today so

how you do that you create that by asking them quality questions about the

biggest concerns about they may have relative to what you have to offer get

to know them get to know them the business do research so before you

actually set foot in their office they you know what the heck you're dealing

with you're not a stranger you're not some idiot in the street who's trying to

sell them your goods you're trying to see if they're candidate for what you

have to offer so whatever it is you're selling stop selling be prepared and set

yourself off as the person of authority this will help you so that you actually

close sales it's important that whenever they have something that's a problem for

them that you address it and if they ask you something

about that specifically if you're not if it hasn't quite come to where the sale

and the close already happen it's called an arp arp and it stands for you're

gonna address it acknowledges that okay cool

i see that this is important to you and i promise you at about seven ten minutes

once we get a couple these other questions ironed up i'll get exactly the

answering in detail what you want me to cover that's golden part and those

people often feel inside themselves that when someone asks them questions then

they are feeling they're pushing back and when in truth it's a buying signal

they want to buy from you you've created the environment now we're trying to get

some the roadblocks and questions they have out of the way and it's important

and here's the most critical component and here's why at sales training academy

we practice the roleplay how many times have you in whatever it

is service or product you start offering or both have you been in the same

situation over and over and over and over again let's put it another way

let's say you have a meeting tomorrow with someone what are they gonna be

upset about or what are they gonna give you push back ah

it's important that you and your mind practice and prepare for that so it's

not like oh they are coming up with this and oh this is what i say you need to

actually roleplay that so here's what we do in the sales training academy so we

have two classes that are kind of related this and we and we borrow the

concept of the straight line from jordan belfort which is as the conversation as

the natural Q&A that again the person who you're meeting with is the person

primarily speaking as that happens the there is a natural ebb and flow of in

and out of the conversation relative to going to when the sell actually happens

and again it kind of a natural flow to it and it's important to keep a person

on the relative straight line the straight line being pointing to be from

start to the conversation conversation but the point is when if

you don't practice these things you cannot be good at what you do and you

will not know what to say it's important to practice what you're gonna say have a

person and they or multiple people to do this with them this is what we actually

do in the course and last but not least I want to discuss a book that you should

totally check out if you're in any form of sales and that is by a mr. Grant

Cardone it's called the closers Survival Guide the closer's Survival Guide and

what is so awesome about this book is he has hundreds I know how many but a lot

of ways of responding at the times of people ask the questions that they're

getting more feedback trying to get a great understanding whatever so they

getting great grant cardone if you don't know he's the author of the 10x which is

an astounding amazing book as well and the handful of other really really good

books he's kind of a phenomenon of himself so with that and if this

resonates with you and you think you could benefit from practicing the

clothes of actually working on getting feedback from professionals who deal

with sales professionals all day long I would encourage you to take our course

so our course actually we have two options right now tape of the six-week

and I'll tell you about this the single one we have the six week it's called six

weeks to sales mastery and that starts the second week in September on the 13th

which is a Thursday and six so there Thursday long so it's a Thursday from 6

p.m. to 9 p.m. and Sint Agustin and the remax real estate group office which is

a great office you probably know the beautiful sign there that represents

Remax which is an amazing real estate company if you're looking for real

estate and they but it's a great office easy to find easy to get you from the

highway safe all that kind of good stuff again 6:00 to 9:00 p.m. it's six weeks

long six Thursdays long the total investment is 3000 TT we have kind of a

payment plan you can either pay half up front or the whole thing and it doesn't

their plan plan which is a little easier for some people which is to claim your

spot will take 500 as a deposit and then when you come to class one that's so a

500 hold your spot so we don't fill your position someone else and then you bring

the thousand the class 1 and then by class 5 which is a month later just to

pay us the battle's - somewhere between class 1 and class 5 so you've paid the

full but it's a little more spread out so we do have a couple payment options

again this is all simulation so let me tell you and you can just message me

either on Facebook or Instagram any questions you have and the second class

that we have is a single module purely on its on our most popular of the of the

sales training modules and that one is the cold call and the reason the cold

call so popular is you need to set appointments how you're gonna set

appointments well you can't have hot leads all day and how do you get to get

to know people and actually create appointments we have to call people who

are strangers I mean obviously you find some way of qualifying them but in other

words you're not going to know every person you're calling so if you become

awesome and confident and amazing at that you'll close more meetings because

you'll meet more people again sales is primarily of numbers business

so it's important that you get an understanding becomes good at that so we

have a a a course entirely focused on the role play of the cold call we help

you create a powerful script that is effective and then we teach you tonality

which is the language of the radio and the low and advertising and you can't

help but to watch and listen so so that is on the 15th of July so about 3-4

weeks out and that is on a Sunday step to 2 p.m. and 5:00 p.m.

same office remax real estate group it's gonna be amazing a mist amazing it's

gonna be awesome the investments 500 TT if you come and you love it which most

you will because it's gonna blow your mind and

they're gonna meet you close create many more meetings have a lot more sales make

a lot more money all the stuff you want right it will at that point we will take

if you want to the four hundred of the six hundred towards the actual primary

course so 400 and 600 assuming you want to take the full six-week course we'll

take that and put that as a credit towards that if you want to take that

course on the 13th we'd love to have you

there so a trustee good to see you so if you

missed this live you didn't see the whole thing all good it will be sent

below if you have a question on any of those events just shoot me a direct

message anything asked question I'll be happy to help you if you're having

challenges with closing I would love to get your feedback and as always please

share this with your friends everyone's in the sales profession whether they

know it or not it could just be selling to your husband and wife but it's

important that you practice and you roleplay so you become excellent at this

and your numbers will just fly dramatically so thank you so much have

an amazing rest of your day I'll see you in July and I'll see you in September

take care

For more infomation >> Earn The Nickname: The Closer - Duration: 12:10.

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"Infinite Warfare 2" Early Gameplay (Roblox) - Duration: 3:10.

Welcome to my Call of Duty Video. I got early access to Infinite Warfare 2.

This game is the best game ever and has the best graphics

It looks even better than the last of us - I was wrecking kids so hard that I decided to make a montage

enjoy

Boy

Open up potions pop. It's my mind. Come on line it up here at his near the door and the night begins

3% is before I never let him in

Back back your inventory you when you're out

Bring some extra food to let you know starve