Waching daily Jun 23 2018

Tell me that even if a never-ending sorrow steals you away

Our two hearts will never grow apart

I run up to you from behind asking questions

The reason I never wavered, no matter what the future looked like

Was because I didn't want to forget what I believed in anymore

My habit of averting my eyes, my vague answers and my not-funny lies--

If you're not by my side their very meaning blurs

Tell me that even if a never-ending sorrow steals you away

Don't forget the days when we couldn't imagine a true "goodbye"

Tell me that even if a never-ending sorrow steals you away

Our two hearts will never grow apart

For more infomation >> [MMD] If MCD Was An Anime [+SUB] - Duration: 1:46.

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24 Haziran Seçimlerine Saatler kala ║ Son Bomba Anket║ Cumhur İttifakı Önde - Duration: 3:27.

For more infomation >> 24 Haziran Seçimlerine Saatler kala ║ Son Bomba Anket║ Cumhur İttifakı Önde - Duration: 3:27.

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Чем можно питаться на 1000р в месяц?Как выжить на 33 рубля в день?Самое дешевое питание.День 27 - Duration: 1:08.

For more infomation >> Чем можно питаться на 1000р в месяц?Как выжить на 33 рубля в день?Самое дешевое питание.День 27 - Duration: 1:08.

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GOP candidate talks upcoming SC run-off race for governor - Duration: 3:57.

For more infomation >> GOP candidate talks upcoming SC run-off race for governor - Duration: 3:57.

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Thank you - Obrigada Sir Fallen! - Duration: 1:10.

For more infomation >> Thank you - Obrigada Sir Fallen! - Duration: 1:10.

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Why Do Coffee Naps Recharge You So Well? - Duration: 2:57.

[♪INTRO]

You know what they say: It's a truth universally acknowledged that a single person in possession

of a ridiculous amount of work, must be in want of a nap.

Or something like that.

Naps are an easy way to recharge during a long day.

And, according to the Internet, there's a way to make them even better: coffee.

Just drink a cup before a twenty-minute snooze, and you'll supposedly wake up even more

alert.

For once, this isn't some fanciful thinking that SciShow's here to debunk.

Coffee naps do seem to be more effective than either coffee or naps alone.

It's thanks to two processes: how your body knows it's tired, and how it responds to caffeine.

As you go about your day, doing whatever stuff you do, your body is making and breaking down

molecules called ATP, or adenosine triphosphate.

They're basically your body's biochemical energy supply.

And when they degrade, they ultimately leave behind a few things, including one key neurotransmitter

called adenosine.

Throughout the day, these molecules gradually build up and trigger receptors in your brain

that signal to your body that it's getting tired.

Sleeping is kind of like hitting a reset button.

During the day, enzymes are breaking down adenosine, but since your body is producing

so much of it, it can't clear it all out.

When you sleep, though, you don't produce as much adenosine, so it gives those enzymes

a chance to catch up.

Your overall adenosine levels drop, and fewer receptors are activated in the morning.

The reason coffee — or specifically, caffeine — works so well at keeping you awake is

because it has a similar shape to adenosine.

So it can slip in and bind to some of those receptors without activating them.

This blocks adenosine molecules from reaching their targets, so your brain makes fewer "I'm

tired" signals.

Now, the coffee nap takes these two processes and smashes them together to make the ultimate,

super-efficient snooze.

See, once you down that Starbucks, it takes around twenty minutes for the caffeine molecules

to travel through your body to your brain.

Instead of just sitting around waiting for that to kick in, the idea behind coffee naps

is to prepare for a caffeine overload.

As you sleep, your brain breaks down adenosine more effectively, because it's not being

flooded with so many new molecules.

Then, when the caffeine rushes in twenty minutes later, there are fewer adenosine molecules

for it to compete with.

The caffeine has a better chance at claiming those receptors before the adenosine can increase

again and start making you all sleepy.

Most people recommend only a twenty-minute coffee nap, because you probably won't go

into a deep sleep, which can be harder to wake up from.

So far, scientists haven't done studies to see how many adenosine receptors are affected

by this method.

But multiple papers have shown that coffee naps made participants better at things like

memory tests or driving simulations, compared to coffee or naps alone.

At the end of the day, nothing really beats a full night of sleep.

But coffee naps will do for an afternoon pick-me-up.

Now, you just need to convince your boss to buy some nap pods for the break room.

Thanks for watching this episode of SciShow, and special thanks to Teresa from Patreon

for asking!

If you'd like to ask a question, join us for our monthly Google Hangouts, or just support

the show, you can go to patreon.com/scishow.

[♪OUTRO]

For more infomation >> Why Do Coffee Naps Recharge You So Well? - Duration: 2:57.

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Howard Kurtz on Krauthammer's impact on journalism - Duration: 3:07.

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Cavuto: Krauthammer got your attention because he got life - Duration: 2:56.

For more infomation >> Cavuto: Krauthammer got your attention because he got life - Duration: 2:56.

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'Angel moms' respond to critics of White House event - Duration: 3:17.

For more infomation >> 'Angel moms' respond to critics of White House event - Duration: 3:17.

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GALATASARAY | Galatasaray Sayfası | 24 HAZİRAN 2018 | Youtube - Duration: 13:50.

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Celebs You Didn't Know Were Biracial - Duration: 4:08.

Though the internet has made even the most trivial details of celebrities' lives a 24/7

consumable product, there are still a few things you might not know about your favorite

stars — like their racial heritage.

Diversity of race, culture, and tradition is prevalent and celebrated around the world

now more than at any time in human history.

According to NPR, mixed-race people are one of the fastest-growing segments of the U.S.

population.

So who are the multiracial celebs you might have missed?

From longtime favorites to emerging artists, let's take a look at some celebrities you

didn't know were biracial.

Aubrey Plaza

Best known for her breakout role as April Ludgate, TV's favorite millennial stereotype

on NBC's Parks and Recreation, actress Aubrey Plaza was born to a white mother and Puerto

Rican father.

She told Cosmopolitan,

"A lot of people don't assume I'm Puerto Rican because I'm fair skinned.

But I feel very connected to that side of my family."

"Every family party, we'd end up salsa dancing.

We still do, pretty much."

However, Plaza told Latina magazine that being biracial often puts her in an uncomfortable

spot.

She explained,

"I was winning the diversity awards and people were always calling bulls--- on me.

I won the Hispanic teenager of the year and I felt terrible."

Regardless, Plaza used her platform to help raise funds for the U.S. territory following

Hurricane Irma in 2017.

Pete Wentz

You probably don't listen to Fall Out Boy and instantly think "reggae," but bassist

Pete Wentz knows all about it.

His mother was born in Jamaica, and his black maternal grandfather served as U.S. Ambassador

to Sierra Leone.

Wentz told Altpress,

"I grew up going [to Jamaica] a lot.

I didn't appreciate then that while Bob Marley and the Wailers are cool, it goes much deeper

than that."

The rocker is also related to former U.S. Secretary of State ColinPowell.

Wentz told Vice in 2013 that Powell is his great uncle, and shared,

"I met him around Desert Storm.

[...] I remember asking him, 'Oh man!

Are you going to be using bazookas?'

I can't even imagine, like, wow.

What a goofy thing to ask."

J. Cole

Rapper J. Cole was born to a white mother and black father and raised in the military

town of Fayetteville, North Carolina.

The hip-hop artist says his biracial identity offers him a unique perspective, telling XXL

magazine,

"I can identify with white people.

[...] But at the end of the day, I never felt white.

I don't know what that feels like.

I can identify.

But never have I felt like I'm one of them."

Cole went on to explain that he identifies more as a black man, since, based on his looks,

that's how he's always been treated.

He added,

"When you get pulled over by the police, I can't pull out my half-white card.

Or if I just meet you on the street, you're not gonna be like, this guy seems half-white."

Ryan Lochte

Although swimmer Ryan Lochte could be the poster boy for white dude bro culture, his

mother, Ileana "Ike" Lochte is Cuban.

She was born in Havana before immigrating to the United States to escape the Castro

regime.

Ike and her family eventually settled in Florida, which is where Ryan Lochte wound up training

to become a 12-time Olympic medalist.

His mother told NBC News,

"When he won the gold medal […] all I could think about what was my parents went through

and how he's there representing the United States, and my parents wanted us to be there

so badly, to be in the United States."

As a swimmer, Ryan consumed 8,000 calories a day.

"I mean, who likes eating greens?

Ugh."

What did his diet consist of when he visited his mom?

Lots of Cuban food, of course.

Ike told NBC Latino,

"When he comes home, he has picadillo, he has ropa vieja, anything that he wants."

Halsey

Singer-songwriter Halsey burst onto the international music scene with her debut album, Badlands.

Although she looks white, the New Jersey girl is biracial — born to a white mother and

a black father – and she wants the world to know that.

The electro-pop singer explained in a 2017 interview with Playboy,

"I look like a white girl, but I don't feel like one.

I'm a black woman.

So it's been weird navigating that.

When I was growing up I didn't know if I was supposed to love TLC or Britney."

For Halsey, being biracial prompted some unfortunate childhood moments.

She told Vulture,

"When I was little, if someone saw me and my dad walking through, like, a grocery store

parking lot, women would come up to us and be like, 'Sweetie, are you okay?'

Because they saw a little white girl walking with a black man."

Thanks for watching!

Click the Nicki Swift icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> Celebs You Didn't Know Were Biracial - Duration: 4:08.

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Marco REUS (Germany) - Man of the Match - MATCH 27 - Duration: 1:17.

Marco Reus, congratulations on the last minute victory.

What was going through your head as Toni Kroos prodded the ball to you

and then what happened after?

I was only concerned with making sure the ball would go in dangerously,

because it was the last action of the match.

Toni did an incredible job, he made such a great connection and got it right into the

top corner.

After that, it was simply pure joy that were able to win the game.

It was really tough for us to turn the game around but I think in the end we deserved it.

What does it mean to you to play such a role here,

after you missed out in previous tournaments?

I haven't really been concentrating on that.

I've been focused on helping the team.

At times that's gone well, at other times less well.

In the second half we built up huge pressure, even when we were down to ten men.

It's a huge credit to the team and our belief that we managed to get the result.

For more infomation >> Marco REUS (Germany) - Man of the Match - MATCH 27 - Duration: 1:17.

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Notable Quotables: Charles Krauthammer edition - Duration: 1:57.

For more infomation >> Notable Quotables: Charles Krauthammer edition - Duration: 1:57.

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How To Create Content For Your Seasonal SEO Strategy - SEO Marketing Strategy Course - Duration: 0:51.

Developing content for the seasonal needs of your customers can be tricky.

You should develop a content strategy around specific landing pages that your PPC ads and

other marketing channels can point to.

This means that your content strategy and content calendar should be built around the

seasonal shifts in your market or industry.

To fulfill the needs of your audience, you will need to build seasonal blog posts, Facebook

posts, and Instagram Stories to match the content that you are publishing on your site.

Also, consider how to optimize your website for seasonal products or services.

Place promotional information on your homepage and test the navigation layout of your site

based on the needs of your customers.

Think about those needs for each season and then build great content to match your business

goals.

Develop a holistic marketing strategy for the needs of your customers so you will appear

for relevant keywords and align your business goals with the needs of your customers today.