Thứ Hai, 4 tháng 6, 2018

Waching daily Jun 4 2018

Today I want to talk about harmonic functionality, and vertical language in improvisation.

There are three chords, three arpeggios on every function.

Tonic function.

I'm going to link the three arpeggios with a bit of the scale, the six note scale.

Either, they are really a dominant function, like this one.

Like, it's really saying, it's a dominant.

Or.

It's just a nice extension, like doing.

Let's look at the minor, minor context now.

Scale's up with different chords inversion.

I'm going to give you a little exercise, using the arpeggios on two, five, one.

For more infomation >> Gael Horellou - Vertical Language 1 - Duration: 2:06.

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Cyberpunk Board Games - Duration: 10:39.

Greetings, Earthlings! Welcome to the Madqueen Show.

I am your host the MadQueen

On today's menu, we have a new video for you, and today we are going to talk about

Cyberpunk tabletop games

There are many, they are fun, and you're going to love them

And maybe they can help you to calm your Cyberpunk 2077 hype for a little bit, because it seems

we'll have to wait a little more to have it

You'll find in the description all the links

In this video we're not going to talk about pen and paper roleplaying games

Only tabletop

Let's roll the dice

Shadowrun: Crossfire is a cooperative deck-building

card game for two to four players set in the gritty, cyberpunk fantasy world of Shadowrun,

that mixes the Cyberpunk setting you know and love with a medieval fantasy setting,

like The Lord of the Rings but in the future

In this game, you play a shadowrunner team and take on tough jobs such as protecting

a client who's marked for death, shooting your way out or even facing down a dragon

Yes, a dragon

In each game, you'll improve your deck with a mix of strategies, while earning Karma,

which is the in-game currency

This Karma gives your character cyber upgrades, physical augmentations, magical initiations,

weapons training and much more

Many of you love the Shadowrun universe, so you're going to love this board game

Released in 2014, a reprint of this game is planned under the name of Shadowrun Crossfire:

Prime Runner, and it is expected to see the light in July of this year.

Crossfire is not the only Shadowrun tabletop

game you can find, as Shadowrun: Sprawl Ops is in development

July 20th is the last day you can contribute to the Kickstarter of this new board game

set in the Shadowrun universe, published by Catalyst Games

In this game, the players lead a team of shadowrunners guns blazing, ready to get the big score

While doing so, the players will have the chance to hire more seasoned runners, outfit

their team with cutting-edge technology: from the latest weapons to cyberware enhancements,

and take on increasingly dangerous contracts on the mean streets of the Seattle Metroplex

Mecanisburgo is a 2 to 6 player science-fiction

themed game that lasts around 2 hours

It is set in an alternate present in which all the predictions of classic sci-fi have

turned true, but instead of playing as a low life, in here, you are in control of the megacorporations

Mecanisburgo is the megalopolis capital of the world, where the struggles of the biggest

corporations take place

Players control these different corporations, each with different special abilities

Braindance the Experience

Welcome to a world of wonder and excitement

the most advanced neurocoordinators

the most exciting braindance recordings

the best escape you've ever experienced

Only im Playland at the Sea Pacifica, Nigth City

Braindance the Experience

Essentially each player is one of 6 Megacorporations in a sprawling post-robot revolution metropolis

crawling with robots, cyber-ninjas, mutants, and assassins

All the good stuff

The game can be quite intimidating at first, but once you understand the mechanics, it's a blast…

Bozo style

Zaibatsu is a word that I use a lot when I

talk about the megacorporation Arasaka, because means a large Japanese business conglomerate,

so you can guess what the game is going to be about

Players represent rival supercorporations, who struggle to obtain the domain and control

of the global network of information, Cybernet

For this reason, we will use a large number of agents and mercenaries to achieve our targets

Zaibatsu is a print-and-play cyberpunk-themed game, free to play under creative commons

license and each player in a game can move pawns, attack the pawns controlled by other

players, put new hexagonal blocks to expand the modular board or gain control of the existing

blocks to dominate the board and win the game

There are two versions available of the game, Zaibatsu Speedrunners for 2 to 4 players and

Zaibatsu Shadowraiders, for 1 to 4

You can merge both games to make a board for 8 players

This game created by Froyan Creativo, this is a damn good option if you are on a budget

Heavily inspired in Cyberpunk 2020 RPG, in

Human Interface you will lead a team of selected professionals of a given faction

Each of them has unique skills and abilities, each one can be given weapons and other equipment,

be enhanced genetically or cybernetically

All characteristics and modifiers are presented on special character and equipment cards

The player can purchase additional equipment to replace the current item depending on the

"group's assets"

You may like your heroes or hate them but they will no longer be just anonymous pawns

Post Industrial Games are preparing a supplement to this game called Human Interface: Be a

Better Human with new complex rules and new stories

The release date is set in September of this year

You can be sure we will be ready for it!

Because this game looks Amazing

Android, and please don't confuse this game

with Android: Netrunner, is a board game published in 2008 that talks about murder and conspiracy

in a cyberpunk dystopian future

no surprises here

Detectives travel between the city of New Angeles and the moon colony Heinlein chasing

down leads, calling in favors, and uncovering the sinister conspiracy beneath it all

The detectives must balance their pursuit of the murderer against their personal lives

and their inner demons

Android's innovative mechanics ensure that no two detectives play alike

Will you play as Louis Blaine, the crooked cop tormented by guilt and loss?

Or will you take the role of Caprice Nisei, the psychic clone who struggles to retain

her sanity while proving that she's as human as anyone else?

It doesn't matter who you choose to play, you have just two weeks to solve the murder,

uncover the conspiracy, and face your personal demons

Android: Netrunner is an asymmetrical Living

Card Game for two players, meaning each player uses a different set of cards

Set in the cyberpunk 2020 role-playing game created by Mike Pondsmith that we all know and love

The game pits a megacorporation and its massive resources against the subversive talents of

lone runners

Corporations seek to score agendas by advancing them

Doing so takes time and credits

To buy the time and earn the credits they, they must secure their servers and data

forts with Intrusive Countermeasures Electronics, also known as ICE

These security programs come in different varieties, from simple barriers to code gates

and aggressive sentries

They serve as the corporation's virtual eyes, ears, and machine guns on the sprawling information

superhighways of the net

This game is based on the original collectible card game Netrunner, which was released in

1996 and designed by Richard Garfield

You may remember him as the creator of Magic: The Gathering

And I think that's a pretty good list

What other physical games set in a Cyberpunk future have you played?

If you miss a tabletop Cyberpunk game on this list, please leave a comment and let me know

Well folks, thanks for watching

If you like what we do and you want to keep us doing it, please consider supporting us

on Patreon

See you in next videos and stay being amazing

For more infomation >> Cyberpunk Board Games - Duration: 10:39.

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Cancer Researcher Says She Was Threatened Over Apricot and Apple Seeds - 'Stop These Murders' - Duration: 11:32.

Cancer Researcher Says She Was Threatened Over Apricot and Apple Seeds - 'Stop These

Murders'.

Amanda Mary Jewell, who is often known simply as Mary, is an independent English cancer

researcher and alternative health adviser, who previously worked out of other European

countries such as Bulgaria.

In the UK, the Medicines and Healthcare products Regulatory Agency (MHRA) — equivalent to

the FDA — has not been happy with her.

One major complaint they have is that Mary has been promoting two controversial cancer-fighting

foods: apricot seeds and apple seeds, which some say have miraculous cancer healing powers,

but others say also come with potentially serious risks.

The two supplements have been lifesaving for many patients around the world according to

some in the holistic community.

Others, of course, think she is a scam.

The negative commentary directed at Mary has much to do with her using treatments that

are not approved by the mainstream — not just the seeds, but also the controversial

Miracle Mineral Solution.

She oftentimes treats patients who are in the final stages of cancer — and just like

with mainstream treatments, not everyone survives.

So, are the complaints against her justified, or is she merely the latest victim of a holistic

doctor witch hunt?

Let's examine.

Apricot Seeds and B17 for Cancer

"These two products, apple seeds and apricot seeds, contain B-17 and have a nutritional

value when restoring heath."

In an email, Mary, who is currently working at La Flor Dela Salud, a holistic healing

center for chronic disease sufferers in Mexico, said that she will be imprisoned if she decides

to return to the UK.

"I am not letting this distract me in any way.

My work continues as do the wonderful results we are having," she said.

Two products the MHRA wants to arrest Mary for are apricot seeds and apple seeds.

Apricot seeds have been successfully used to kill cancer cells for a while now, but

they have also been heavily under attack.

Many practitioners have to rely on selling them under the table.

Why would they risk that?

Because there have been many studies confirming how well apricot seeds can work.

They do contain a considerably strong toxin, and need to be ingested mindfully and in small

quantities, however for people with cancer, their benefits may very well be worth it.

Apricot seeds contain a compound called amygdalin, which is often named B17, which has been used

to help fight cancer cells.

But it has been said that the body converts this cancer killing natural chemical to a

form of cyanide, which is why it has been so heavily regulated.

Despite concerns, studies have shown that B17 can help treat prostate cancer, stimulate

the immune system to attack harmful cells such as cancer cells, help with arthritis,

and many other conditions.

Apple Seeds are Second Best for B17

Apple seeds are less known, but they also contain B17.

And just like with apricot seeds, it is not recommended to eat many of them at a time.

Other sources of B17 are grape seeds, peach kernels, blueberries and blackberries, lima

beans and macadamia nuts.

Apricot seeds, however, are considered the best source.

Miracle Mineral Solution

One of the other products Mary was investigated for was Miracle Mineral Solution or MMS, used

for over 70 years by holistic practitioners.

It is a strong remedy that critics call "industrial bleach" while people that it helped call

it a highly useful treatment that helped with many serious conditions.

It is made of chlorine dioxide, which can be toxic in high doses, but has successfully

killed bacteria, viruses, fungus, and even cancer cells for many people.

The FDA has been targeting this product for many years.

As you'll see in the video below (first one from the bottom), Mary and her husband

strongly prefer other remedies to MMS, but it has been used as part of their protocol

in the past.

But their use of MMS, and apricot and apple seeds, has gotten them in hot water with the

MHRA, they say.

What Does the MHRA Have on Her?

According to the MHRA, promoting the two types of seeds as health foods breaches the following

acts:

-Fraud Act 2006: falsely representing a product.

In Mary's case, the government refuses to acknowledge that apricot kernels can help

treat cancer.

-The Cancer Act of 1939: prohibits anyone from making any advertisements that have to

do with unapproved cancer treatments.

-The Nutritional and Health Claims of England Regulations 2007

-The Consumer Protection and Unfair Trading Regulations of 2008

-The Human Medicines Regulation of 2012 -The Supplements England Regulations of 2003

-The Organic Products Regulation of 2009

All of these combine to arguably create a monopoly for the pharmaceutical industry's

toxic cancer treatments and can be thrown in any holistic practitioner's face at any

time if the government or the industry feel threatened, or compelled to act against natural

health practitioners in any way.

It's simply not a level playing field for the many doctors who follow a naturopathic

or holistic style, many argue.

Mary's Belief: "Do No Harm" Goes Against Mainstream Cancer Treatments

When answering to the authorities, Mary refers to the Hippocratic Oath doctors take all over

the world: never give a poison and do no harm.

The phrase might not appear in the modern oath, as it has been re-written multiple times,

but it is used as a moral compass by many doctors and medical professional to this day.

While apricot and apple seeds may contain toxins, they certainly don't damage people

the way chemo does, she argues.

Mary states that chemotherapy and radiation are nothing else but poison that harms the

body, therefore, she refuses to use them as treatment.

She answered to the MHRA with the following in an email:

"I would like to draw your attention to those actually doing harm.

You work for the harmaceuticals — … pharmaceuticals do harm hence it's not a typo, I really

do mean harmaceuticals — that kill people daily.

Your organization stops anyone from getting well."

Mary and the GcMAF Treatment that Deceased Doctors Promoted

"If we can't talk about an apricot kernel, and we can't talk about an apple seed, we

certainly can't say 'an apple day keeps the doctor away.'

There is no freedom of speech anymore.

Holistic doctors are being murdered – too many to count now.

I'm being threatened, yet again…

I continue my work today, how long for, I don't know."

Mary is one of the holistic doctors promoting the little known but promising GcMAF treatment,

which many believe is part of the reason for the mysterious holistic doctor deaths (87

so far).

Mary says these deaths had no connection to GcMAF in her opinion, but that any holistic

doctor who is getting real results from alternative treatments is under attack.

"There (have) been a lot of holistic deaths recently, and people say it's vaccines,

it's GcMAF, but there isn't that kind of connection actually.

It's just good people having real results.

That's why we are under threat."

However, she has done a lot of work with GcMAF, a protein that the human body typically creates

naturally, and is vital for protection and healing from serious illnesses such as cancer

and autism.

However, today our bodies are struggling to produce this protein due to viruses and cancer

cells.

Holistic practitioners such as Mary recommend taking it as a supplement, which today, is

hard to find.

I appeal to you to share this information, to stop this from happening.

This isn't about me.

This is about all the holistic practitioners.

The best of them are disappearing very fast."

Where is Mary Now?

In June 2015, Mary and her husband Doug's house was raided in Surrey County in the UK,

and they were placed under investigation for allegedly trying to sell the controversial

MMS solution on their website.

The couple eventually left the country, and Mary remains in Mexico at La Flor Dela Salud

clinic.

Mary refused to go back to the UK, and on April 18th, 2016 a court hearing was held.

After refusing to go to court, she could serve 10 years in prison if does decide to return

to the UK.

Still, Mary has continued to taken on patients.

When people ask her why she says:

"I've got a lady with brain tumors here with me.

[She] didn't look like she was going to make it when she arrived.

She's been given a book to give to her 3-years old daughter to prepare [her] to say goodbye

for when her mommy dies because there is nothing more can be offered to her.

"She was told — this really sickens me — by her oncologist after she had chemotherapy

that she must not have sexual contact with her husband…She asked 'why?'

She was told that she may pass on the chemotherapy to her husband.

What a load of rubbish…

They took away the quality of life…

"And far more than that, when the lady presented herself to me she was vomiting, she couldn't

stand, she was being held up, she was disoriented…but she is like a flower.

She is changing every day.

She's been here two weeks.

She's walking alone, she did a yoga class, she knows who she is and what's happening.

Every day [she] is getting a little better."

Mary keeps working today out of Mexico, and you can read articles she posts on her site

MotherNatureAndYou.org She can also be found on Facebook.

This article is not intended to treat, prevent, or diagnose any disease and is for informational

purposes only.

Consult a doctor before making any changes to your health routine.

Mary has a video called, Amanda Mary Jewell Cures Cancer with Apple and Apricot B17 Seeds

Part 1.

The link to her video is in the article source link below in our description.

For more infomation >> Cancer Researcher Says She Was Threatened Over Apricot and Apple Seeds - 'Stop These Murders' - Duration: 11:32.

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AVG en PORTRETTEN - wie mager nog op de foto? | Charlotte's Law - Duration: 5:50.

For more infomation >> AVG en PORTRETTEN - wie mager nog op de foto? | Charlotte's Law - Duration: 5:50.

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The White House insisted 9 times in 15 minutes that Trump "did nothing wrong" - Duration: 0:59.

Thankfully, the president hasn't done anything wrong and wouldn't have any need for a pardon.

Once again

Thankfully the president hasn't done anything wrong and therefore wouldn't need one

and the President knows that the special counsel

isn't needed because once again he hasn't done anything wrong.

There was no obstruction no collusion and no wrongdoing.

Does the President believe that he is above the law?

Certainly, not the president hasn't done anything wrong

Once again, the president hasn't done anything wrong and we feel very comfortable in that front.

Thankfully the president hasn't done anything wrong

He hasn't done anything wrong.

The president hasn't done anything wrong. I'm not sure how else I can answer that question.

I'm not aware of an ask for a recommendation,

but certainly would reiterate the fact that the president hasn't done anything wrong

For more infomation >> The White House insisted 9 times in 15 minutes that Trump "did nothing wrong" - Duration: 0:59.

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Forget Confidence, Choose Courage - Duration: 3:57.

(upbeat music)

- Who doesn't wish they were more confident?

I know I do.

I hate feeling insecure and I bet you don't like it either.

But what if confidence is only one part of the equation?

What if there's another quality

that's actually more important to develop?

Well, that's exactly what we're going to explore today.

A few years ago, I was introducing a panel

at our local book festival.

I only spoke for a few minutes

but I made sure to use that time to speak from my heart.

I love our little festival

and I'm so proud to be a part of it.

Well, my friend Dani Shapiro,

was one of the brilliant authors on the panel,

and after the discussion we caught up over a green juice.

There we were sippin' our veggies

and diving deep like gal pals do,

when Dani said,

"You know, I was sitting there watching you

and I just love how vulnerable

you're willing to be in front of people.

You're really courageous."

What a nice thing to hear,

and you know what?

It really got me thinking.

That's when our conversation got even juicier.

We talked about the difference

between confidence and courage

and how confidence often gets all the attention.

But courage can be more valuable

which is so ironic, because most of us are told

we need to be more confident.

Get confident, act confident, no matter what.

But here's the thing.

Confidence actually starts with courage.

Courage can be messy.

It takes risks.

It isn't always perfect.

You may not always believe in yourself,

in fact you might feel like a big phony-baloney at times

but the more courageous you are,

the more rewarding your life will become.

And guess what?

You've already got lots of experience with this.

From an early age, you've accomplished so many things.

How did you learn to crawl, walk, and run?

You weren't hung up about it, you just did it.

When you fell over and got hurt,

you didn't just quit.

You got up and you did it again.

That's courage.

And how about talking?

You didn't worry about what other people thought,

you just made noises and the next thing you knew,

you were writing poetry.

Courage was a big part of your development

and then confidence followed along.

Yet somewhere along the way, you may have forgotten.

Courage became scary and confidence impossible.

But remember, courage is part of who you are.

When you're afraid to try something new

or put yourself out there

because you don't feel confident enough yet,

summon your courage and give it a try.

What do you have to lose?

Everybody starts somewhere.

And here's the big secret,

no one knows what they're doing,

okay, no one.

So, don't worry about making mistakes.

In fact, sometimes the best things are born

from so-called mistakes.

So, I'll end with this,

courage is a muscle and the more you flex it,

the more confident you'll become.

Now, it's your turn

and this might seem a little cheesy

but can we do a pinky swear?

The next time you wanna hold yourself back

because you don't feel confident enough,

will you choose courage and take the leap?

Give me a big ol' yes in the comments below.

I hope this helps you live like you mean it.

To feel better, get better, and do better.

Remember to go to kriscarr.com

and sign up for my newsletter.

It's filled with tips to help you supercharge your life

plus some really awesome free goodies.

See you soon.

(upbeat music)

For more infomation >> Forget Confidence, Choose Courage - Duration: 3:57.

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Will California determine if Democrats take back the House? - Duration: 6:12.

For more infomation >> Will California determine if Democrats take back the House? - Duration: 6:12.

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Kinmakirú - Zeqiñ Acústico (Sur de Chile 2018) - Duration: 5:22.

For more infomation >> Kinmakirú - Zeqiñ Acústico (Sur de Chile 2018) - Duration: 5:22.

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Max Styler - Sleep Alone (feat. Ella Boh) [Lyrics/Tradução] - Duration: 3:01.

For more infomation >> Max Styler - Sleep Alone (feat. Ella Boh) [Lyrics/Tradução] - Duration: 3:01.

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👑 JOSÉ PAI DE JESUS CRIANÇA NÃO ERA SÓ CARPINTEIRO 👑 LIVRO DE URANTIA - Duration: 3:09.

For more infomation >> 👑 JOSÉ PAI DE JESUS CRIANÇA NÃO ERA SÓ CARPINTEIRO 👑 LIVRO DE URANTIA - Duration: 3:09.

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Here & Now Monday June 4 2018 - Duration: 1:01:15.

For more infomation >> Here & Now Monday June 4 2018 - Duration: 1:01:15.

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CONTROVERSIAL WWE Firing! What CM Punk Actually Stands For REVEALED! | WrestleTalk News May 2018 - Duration: 4:04.

Hello and welcome to the WrestleTalk News - I'm Oli Davis.

What CM Punk Stands For...

Thanks to Elias, we all now know that WWE stands for Walk With Elias.

But the origin of the CM in CM Punk has been shrouded in mystery… until now!

During the fourth day of the WWE doctor Chris Amann vs CM Punk trial, about Punk's accusations

that Amann cleared him to wrestle through injury and for misdiagnosing a staph infection,

Punk has finally revealed - under oath - what CM Punk stands for:

But what could it be?

Cookie Monster?

Cute Man?

Truth, justice and the American way?

None of those, apparently.

Punk has confirmed one long-running theory that the two letters stand for "Chick Magnet",

which, coincidentally, is my nickname too.

Many believed the 'CM' actually stood for 'Chicago Made' in reference to Punk's

beloved home city, but it's actually a holdover from his first backyard wrestling tag team

name The Chick Magnets, which comprised of Chick Magnet Punk and Chick Magnet Venom.

CM Punk Trial Update Punk's final appearance for WWE was in the

2014 Royal Rumble match, where he seemingly suffered a concussion off a clothesline from

Kofi Kingston.

He stayed in the match until the final four, where Kane came out to get rid of the injured

Punk, and then chokeslammed him through a table.

It was after this match that Punk told Vince McMahon and Triple H that he was leaving.

When describing his physical, emotional and mental state at the time of this match, Punk

said: "I had a bad everything."

He explained that he began getting on his own bus and changing away from the other superstars

to "cut down on wear and tear", and admitted there were times when he would break down

into tears.

"I'd be in catering, one sec fine, next welling up."

And it wasn't just during his spell with WWE that Punk was reduced to tears, as during

the trial, he said he felt "helpless" when he told Amann of the concussion he suffered

in the Rumble, and the doctor allegedly responded "What do you want me to do?"

Remembering this caused Punk to cry in the courtroom, and a short break was called to

allow him to compose himself.

Colt Cabana Suit Trouble Colt Cabana, who is also testifying at the

trial, took to Twitter to highlight arguably the most difficult aspect of the whole lawsuit.

"How many days in a row can you wear the same unwashed suit from Kohls before a Jury

thinks you're gross?

Asking for a friend."

Going by how rosy fresh this jacket smells, Colt, infinite days in a row.

I'm never taking this off.

Controversial WWE Firing Social media and wrestling go hand in hand

- from building storyline feuds outside TV shows, to drunkenly telling your former employer

to go f*** themselves and leave you and your girlfriend Paige alone.

But your conduct online might not only cost you your job, but also the position of your

significant other.

HuffPost have exposed the identity of a prominent anti-Islam Twitter account as a woman called

Amy Jane Mekelburg, who just so happens to be the wife of Salvatore Siino - a Senior

Vice-President responsible for "global content distribution and business development" at

WWE, who was reportedly negotiating TV contracts for the Islamic country the United Arab Emirates.

The article alleges that WWE knew about Mekelburg's Twitter account and "had asked Siino to

keep his connection to his wife quiet."

A WWE spokesperson denied this, saying: "This is the first time we're hearing about Amy

Mekelburg."

And then when the reporter got in touch again: "Now that it has come to our attention,

Sal Siino is no longer an employee."

Why is Daniel Bryan not allowed to wrestle in the Money in the Bank match?

Find out by clicking the WrestleTalk.com link onscreen now!

And subscribe to keep up to date with all the latest backstage professional wrestling

news.

I've been Oli Davis, and that was wrestling.

For more infomation >> CONTROVERSIAL WWE Firing! What CM Punk Actually Stands For REVEALED! | WrestleTalk News May 2018 - Duration: 4:04.

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Traces of the Hand (손의 흔적) - Episode 1 [Eng Subs] | Korean Drama - Duration: 6:34.

For more infomation >> Traces of the Hand (손의 흔적) - Episode 1 [Eng Subs] | Korean Drama - Duration: 6:34.

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Street Fighter 30th Anniversary Collection – Retrospectiva de Street Fighter III - Duration: 15:17.

For more infomation >> Street Fighter 30th Anniversary Collection – Retrospectiva de Street Fighter III - Duration: 15:17.

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PWM June 2018 | Hot Air Balloons & Free Printables - Duration: 3:47.

For more infomation >> PWM June 2018 | Hot Air Balloons & Free Printables - Duration: 3:47.

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KDrama Multicouples \\ Birthday collab 1 [ OPEN 2 \ 7 ] - Duration: 2:27.

دعينا نهرب من هذه المدينة الخانقة

For more infomation >> KDrama Multicouples \\ Birthday collab 1 [ OPEN 2 \ 7 ] - Duration: 2:27.

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Work underway to repair cave-in on E. Liberty Street - Duration: 2:01.

For more infomation >> Work underway to repair cave-in on E. Liberty Street - Duration: 2:01.

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حاسب نفسك ◆ كلام أكثر من رائع ◆ محاضرة جميلة جدا للدكتور طارق السويدان - Duration: 22:29.

For more infomation >> حاسب نفسك ◆ كلام أكثر من رائع ◆ محاضرة جميلة جدا للدكتور طارق السويدان - Duration: 22:29.

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Processador taramps PRO2.6S - Duration: 1:08.

For more infomation >> Processador taramps PRO2.6S - Duration: 1:08.

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Good Full Body Workout - Shape It Up (Nicole Simonin) - Duration: 3:02.

[Nicole Simonin] Hey welcome back to the Shape It Up channel!

I have a good full body workout

that you're gonna love and it's only two moves.

For this workout you are going to

need some dumbbells. Keep it light depending on what your rep range is

going to be. We are gonna do alternating lunges and we're gonna add a

lateral raise to that. For an alternating lunge I like to lunge

backwards. Only because it's better for your knees. Step back and

when you stand up we're gonna do a lateral raise.

Then switch legs... drop down and then up.

Some things to think about when you're doing this exercise as

you step back into the lunge make sure you step back far enough so when you do

go into your lunge your knee is not drifting forward. It should stay behind

your ankle or on top of the ankle. So go ahead and drop into that lunge. The back

leg is also at a ninety degree angle and you're driving through the heel as you

stand up. Same thing when you switch legs.

Some things to consider for the lateral raise.

Make sure your arms are in front of your side seams. So you don't

want to back here. Keep them forward. You do want to have a slight bend in your

elbows. You never want to lock out your elbows or your joints. You also do not

want to lift your arms too high because if you lift them too high and your palms

are facing down you can actually impinge your shoulder. We don't want to do

that. Make sure you're just lifting high enough where you're gonna

feel that deltoid kick in. When you lift that arm you want to feel the delt kick

in not the upper traps. You want to keep everything focused on that muscle right

there. One more time it's the alternating lunge with a lateral raise. You're

gonna drop down and lateral raise switch legs

down and up down and up.

If you're a beginner go

ahead and start with 30 seconds. See how you do. If you're more advanced you can go

for a minute or even two minutes.

The second exercise is another full-body one.

It's jumping jacks something simple and easy to do.

If you can't jump you could do modified jumping jacks

or regular jumping jacks.

When you're doing your jumping jacks, make sure that you're jumping out wide

enough. Make sure you can see your hands in your peripheral vision.

Keep those arms as straight as you can. If you're bent you're not going to

use as much momentum and force. Make sure your jumping jacks are nice and big.

Alright there you have it those two exercises to give you a great full body

workout. Thank you so much for watching the Shape It Up channel!

If you like this video please share it with a friend. Remember to subscribe because all month

long,you'll be getting some more videos like this and we're going to be talking

about some summer strategies that you can use to lose weight.

Remember to Get Fit, to Be Fierce and Have No Limits! I'll see you in the next Shape It Up video.

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