Waching daily Jun 29 2017

New romantic classical, it's non copyrighted music! Psalms - Miguel Johnson. This is classical music in romantic mood. Here you are music for video background!

For more infomation >> ROMANTIC CLASSICAL [non copyrighted music] Psalms - Miguel Johnson [MUSIC FOR VIDEO BACKGROUND] - Duration: 3:15.

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Lanos STALowy by Aga&Sulig - swap Boxer Turbo 470ps - insane flames, limiter, big turbo - Duration: 0:30.

For more infomation >> Lanos STALowy by Aga&Sulig - swap Boxer Turbo 470ps - insane flames, limiter, big turbo - Duration: 0:30.

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The Lion's Gate and the Infinite Power of Eight - Duration: 10:54.

The Lion�s Gate and the Infinite Power of Eight

In the past few days i have seen so many references to the Lion�s Gate, which we have just passed

through, on 8/8, but no one mentions anything about exactly where this term comes from,

and why the 8th of August is the day of the Lion�s Gate.

So, as a bit of an addendum to my last post, perhaps i can shed some light on the subject.

The Lion�s Gate is one of four gates through which the Sun passes every year.

These gates are precisely at the midpoint (15 degrees) of the fixed signs, Taurus, Leo,

Scorpio, and Aquarius.

The are, the Bull�s Gate, in Taurus, Lion�s Gate in Leo, Eagle�s Gate in Scorpio, and

the Angel�s Gate in Aquarius.

zodiacYou will find some very interesting information about the Bull, Lion, Eagle, and

Angel, (or Man) in the writings of Rudolf Steiner, where basically he says that humans

are a combination of all of these: the digestive system is related to the Bull (cows are really

all stomach), the rhythmic system, (i.e. the heart and lungs) is related to the Lion, the

head (and the process of mind and thought) is related to the Eagle (which is the resurrected

Scorpio), and the Angel is related to the true, awakened human.

Man as Symphony of the Creative Word:

So we find these gates in the middle of the fixed signs, Taurus, Leo, Scorpio, and Aquarius,

which also is the middle of each 90 degree quadrant of the zodiac.

The circle with the cardinal points is divided in 4, and this divides those quadrants, making

a total of 8 equal parts to the zodiac.

Notice the symbol for the number 8 is really just the infinity symbol turned on its side.

So i am going to speculate that these 4 gates are the places where infinity enters the equation,

and the miraculous happens.

For example, the Bull�s Gate in Taurus (fixed earth) can be the place where the seed that

has been planted actually sprouts.

It is a radical transformation, and really, to me anyway, qualifies as a miracle.

Yes, we have scientific explanations for what happens at that moment, but it is a moment

when infinity, life itself, enters the picture.

At the cardinal points, 0 degrees Aries, Cancer, Libra, and Capricorn, we see the manifest

change, but at these gates is where the miracle takes place in secret.

So the Lion�s Gate, what could that be?

I am wondering if it has to do with the moment of enlightenment of the human being, where

our innate infinite potential spontaneously activates.

As I explained in my last article, the middle of the fixed signs is a transformational moment

where awareness of the opposite sign flashes across the circle, So here, into the human

heart, (Leo), the Angel (Aquarius) enters, so to speak.

We could say that the miracle that happens at the Lion�s Gate is really the heartbeat,

and how for some inexplicably miraculous reason it continues to happen.

In this video below, Drunvalo Melchizedek shares some very powerful information about

what he calls the �tiny space of the heart�, which i have also mentioned in relation to

some other spiritual teachers, including Ramana Maharishi and Adi Da.

Although they use different words to describe it, I am convinced they are all talking about

the same thing.

Drunvalo explains how there is a very tiny process that begins in the heart with the

�pacemaker� cells, at the sino-atrial node, where three elements, magnesium, calcium,

and phosphorus, combine in a microscopic interaction that starts the process of the heartbeat,

and then it is amplified through the chambers of the heart, to become quite a forceful impulse.

He goes on to explain that this impulse can magnify to the point where it is infinite.

Drunvalo�s Cosmic Grace

So it quickly becomes clear that we have the power to connect to the Infinite, through

the heart, and, in fact, that is truly what we ARE.

The heart is not of duality, it is of unity, infinity and oneness.

When the heart awakens, the head is illuminated, and the two halves of the brain are resolved.

Imagine a world of humans cured of the duality disease.

So perhaps this is the process of the Lion�s Gate, the process of the awakening of the

heart to what is eternal.

Because it is wholeness, then it is the ultimate force of healing too.

Disease can only exist in duality.

This is Eternity, the place of no death.

And this Infinite Radiance is the only true medicine.

Also, let�s notice that infinity is not on the number line.

What does that mean?

It means that if you start counting to infinity, you will never get there.

But �everything is nothing with a twist�, as Kurt Vonnegut said.

We could say that twist is the torus, which the �new science� is finding to be inherent

in all life, micro to macro.

Could Zero actually be Infinity already?

The point is, why bother counting to Infinity when that is where you are already?

This is a metaphor that can be very practically applied in our approach to life.

How does life progress when we live at infinity, where all is already accomplished, complete,

whole, and perfect?

The Zero Point IS Infinity.

This is the life of infinite oneness.

I am wondering if this doesn�t make a whole new way of living available to us, where everything

spontaneously self-generates, without cause, or effect, where we act spontaneously in harmony

with Universal Law.

Could that be the way it is already, but we just don�t see it?

The source of light casts no shadow.

Does the Sun have a shadow? of course not.

So when the heart awakens, we become the Sun.

Immediately, the shadow is gone.

Could liberation be that effortless?

Of course!

How could it be any different?

So if we simultaneously embody the cross of all 4 Gates, this could be a complete resurrection

and awakening, in, as, and beyond the body, into Source Consciousness beyond all duality.

This is the �crux� of the �matter�.

Notice that this �tiny space� of the heart is not in the chakra circuit, either.

It is not the heart chakra.

The chakra circuit is a bit like a treadmill, down the front of the body, and up the spine.

When attention is trapped there, somewhere in that circuit, experience, high and low

is constantly reinforced.

We go from heaven to hell and back again.

We repeat the same types of experience and lessons, the wheel of karma, cause and effect,

time and space.

The circuit of the awakened heart is the shortcut.

It comes directly from Source, at the heart, and returns directly to Source, above the

crown, and illuminates the whole body in the process, much like the filament in a light

bulb.

It bypasses the endless ladder of achievement.

It is accessible to anyone who has the capacity to rest attention in the heart.

Often we�ll find that it is the most simple, kind, and ordinary people who have this capacity,

where those of us who have been well trained to live in the head may have a much harder

time accessing this miracle.

We are so conditioned to believe in accomplishment, that we can�t imagine a gift so effortless.

Even though it has an effortless quality, it�s important to remember that these gates

are the points in the zodiac of the most fixed, most consolidated energy, so it can feel very

pressurized.

It can give rise to feelings of stuckness, exhaustion, and lethargy.

But the caterpillar in its cocoon, or the seed underground, are in this kind of position

as the transformation happens.

It is the most dense place, but most ripe with potential.

The Lion�s gate happens more than once a year, however.

It is happening in myriad ways all the time in astrological cycles, from micro to macro.

It is found with every waxing sesquiquadrate, or 135 degree aspect, between any pair of

planets.

This is 90 degrees, plus 45 degrees.

The 135 degree and 45 degree angles are always carrying the transformational power of 8.

Right now there are several of these aspects operating, between major planets.

Specifically, the position of Jupiter, in the last degrees of Leo, and into the beginning

of Virgo, is making sesquiquadrates to both Pluto and Uranus, of the now infamous Pluto/Uranus

square, which has been kicking our butts now for the last 5 years.

And Jupiter is exactly square to Saturn, which is also semi square Pluto and sesquiquadrate

Uranus.

So the Jupiter Saturn square is acting powerfully on the Pluto Uranus square.

The process of having to make the awakening real, here on earth, is just beginning.

The way i see it, the tables are turning.

Don�t give up !!

We are in an 8 year too, 2015.

Let�s allow the remembrance of our own Infinity.

This is the time when the caterpillar emerges from the cocoon.

This is the moment the water boils.

This is the time when the sleepers wake.

For more infomation >> The Lion's Gate and the Infinite Power of Eight - Duration: 10:54.

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Sạch mụn, tắm trắng và lại se khít lỗ chân lông hiệu quả chỉ với lon bia 10 ngàn đồng - Duration: 3:20.

For more infomation >> Sạch mụn, tắm trắng và lại se khít lỗ chân lông hiệu quả chỉ với lon bia 10 ngàn đồng - Duration: 3:20.

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Bad Drivers Of The Netherlands #1 01-05-2017 | 26-06-2017 - Duration: 3:01.

Gray car from the left doesn't give way to the camera car

Very close call between the green van and the gray van

Gray car in front stops to let in the white van from the right who doesn't have the right of way

Yellow-ish car drives to red which was already red for at least 2 seconds

Cyclist crosses the road without signaling and only looks at the very last moment

Gray car doesn't give way at the road narrowing and even stear towards the camera car

Girl runs through orange light and almost gets hit by the camera car

Cyclist runs through red light and almost gets hit by the camera car

Black car doesn't give way at the road narrowing

Blue-ish car doesn't give way at the road narrowing

Work van almost cuts in front of the camera car

Camera car almost hits a couple of birds

Cyclist drives onto the road without even looking

Gray car cuts in front of camera car

Gray car almost cuts in front of camera car

For more infomation >> Bad Drivers Of The Netherlands #1 01-05-2017 | 26-06-2017 - Duration: 3:01.

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Fire Trucks for Children, Fire Engines for Kids, Toddlers and Babies | Videos for Kids|DACchannel - Duration: 7:58.

For more infomation >> Fire Trucks for Children, Fire Engines for Kids, Toddlers and Babies | Videos for Kids|DACchannel - Duration: 7:58.

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Taylor Swift & Fall Out Boy - My Songs Know What You Did in the Dark Light Em Up Victoria's Secret F - Duration: 5:28.

For more infomation >> Taylor Swift & Fall Out Boy - My Songs Know What You Did in the Dark Light Em Up Victoria's Secret F - Duration: 5:28.

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Nghệ Thuật Vẽ 3D Trên Tay Siêu Hấp Dẫn - Duration: 7:25.

Trick art 3d on hand

For more infomation >> Nghệ Thuật Vẽ 3D Trên Tay Siêu Hấp Dẫn - Duration: 7:25.

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I lost my virginity to a lying love rat after meeting online – but he made me feel so special - Duration: 11:01.

I lost my virginity to a lying love rat after meeting online – but he made me feel so special

A GUY I met online took my virginity and I carried on having sex with him because he told me we were exclusive. He was lying and I am so hurt and upset.

I am 21 and he told me he was 30 but I found out later he's actually 41. We met on a dating site and chatted for a month or so.

We met on a dating site and he gave the impression he wanted a relationship. He gave me every impression of wanting a relationship.

He asked if I was a virgin and said he'd been seeing another virgin girl before we started chatting but that he had finished with her after getting to know me.

I have now realised that was a lie to get me to meet him. We met in restaurants a couple of times and he wined and dined me. We got on brilliantly.

He then messaged me to ask if we could be exclusive and asked me round to his flat.

He took my virginity and was very caring and tender. I started going round to his flat. He took my virginity and was very caring and tender. After that we had sex every weekend.

I was sure he could not be seeing anyone else as he works all week and I was with him all weekend. He was still seeing the other girl too. I found the girl on Facebook and got in touch.

He had told her about me but lied to me about her. I was so hurt and upset. My mum was furious with him and said he was just using me and I had to stop seeing him.

Ive deleted his number yet I cant stop thinking about him. My mum says he obviously likes pure girls who haven't slept around.

The other girl is the same age as me and had sex with him on their second date. I confronted him and he admitted the truth, saying he just likes younger girls, but insisted he really cares about me.

I blocked him and deleted his number so I have not seen him for a month but I cannot stop thinking about him. He made me feel so special when we were together and sex was something magical.

I really thought he was The One. DEIDRE SAYS:  I am sorry you have had such a painful experience. It is a sad way to start your sex life. This guy is a clever and practised liar.

He may be attracted to inexperienced women partly just because they are more trusting and less likely to see through his facade. You did the right thing in blocking him.

Don't be tempted to take a peek online and find out what he's up to now. He won't have changed.

He's not the one for you, and you deserve better. Instead of remembering his sweet talk, remind yourself it was all a ploy to get what he wanted.

My e-leaflet, Staying Safe Online, will help you avoid similar pitfalls in future. Really get to know someone before having sex with them so you can be sure they really care about you.

My boyfriend wont go near me anymore. My partner claims to have a low sex drive.

MY boyfriend refuses to touch me, saying he has always had a low sex drive, but for the first few months of our relationship sex was brilliant. We are 24, have been together six months and he is definitely The One.

We have talked about the future and marriage. We used to make love every day and always knew what each other wanted in bed.

Now he says he is not interested or can't get an erection. He promises to see his GP but never gets round to making an appointment.

I feel unwanted and unloved. DEIDRE SAYS: When a man's sex drive crashes or he can't get an erection, his first reaction is usually to panic, next to feel defensive.

Reassure him he's The One and listen to how he feels. There may be anxiety about other stuff. Make that appointment with his GP and go along. My e-leaflet Solving Erection Problems will help too.

THERE are 50,000-plus cosmetic surgery operations in the UK each year. Parents even give teenagers breast implants as a birthday gift.

How often does surgery go wrong? My e-leaflet will help you decide if surgery is right for you. Email the address below. I dont care if my drinking kills me.

I'm 32 and I'm just counting down the weeks and months. MY doctor has warned me to stop drinking or I will be dead in five years. The thing is, I just don't care.

I'm 32 and I'm just counting down the weeks and months and I'm at peace with myself. I lost my mum two years ago, which hit me hard.

My partner had a miscarriage a week later. She walked out a month ago and my family do not want to know me, but I don't want to stop drinking.

I have a son from my ex and I am not allowed to see him because of my drinking, though I pay maintenance. I know it is all going to end soon enough.

DEIDRE SAYS: You have reached out to me, and that shows part of you still cares. And please don't kid yourself your son doesn't care.

He needs to know his dad loves him enough to kick the booze for his sake or he will always fear he is unlovable. You can do this.

Hopping mad at lovers dancing. It bugs me when my lover dances with her pupils. MY lover is a dance teacher and it really bugs me when she dances with her pupils on a night out.

She is 43 and very fit so looks years younger. She teaches modern and ballroom dancing. It is her hobby too. We met a year ago.

Our sex life is amazing though we do not live together. She enters dancing competitions and goes alone if I am working.

Even on the nights I can go, she dances with other guys as well as me. If another guy asks for a dance she is on the floor in seconds.

She knows how I feel and will apologise afterwards but says she has to dance with her pupils as it is expected and they are her bread and butter. DEIDRE SAYS: It may well be expected of her to dance with her pupils.

Any problems are down to you feeling threatened and possessive. Either accept that competition nights demand she dance with other men, or go dancing with her at dates where she is unlikely to be approached by strangers when with you.

My e-leaflet Dealing With Jealousy can help.

My fella lets his family snub me. His older sister makes rude remarks about me implying I am a gold-digger. MY boyfriend's family resent me being in his life. They can't seem to accept he is divorced now.

I am 36 and have never married or had kids. He is 39 and has two teenagers.

We met through the local swimming club. He is lovely and his kids are no bother but his older sister makes rude remarks about me implying I am a gold-digger and refuses to invite me to any family get-togethers.

She flipped when he took me on holiday. They rowed and she refused to speak for weeks.

When his sister had her silver wedding bash the invitation specifically said I wasn't wanted there. At first he said he would not go either but then he said he'd pop in for an hour.

We had a mega row. He just can't stand up to his family.

For more infomation >> I lost my virginity to a lying love rat after meeting online – but he made me feel so special - Duration: 11:01.

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Logan Paul | SECOND VERSE LEAKED!! BY 2 LOGANGSTERS!! **NOT CLICKBAIT** - Duration: 1:30.

For more infomation >> Logan Paul | SECOND VERSE LEAKED!! BY 2 LOGANGSTERS!! **NOT CLICKBAIT** - Duration: 1:30.

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Pewdiepie中文cc字幕- 成為指尖陀螺之王!! - Duration: 10:21.

For more infomation >> Pewdiepie中文cc字幕- 成為指尖陀螺之王!! - Duration: 10:21.

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Greenish - 🎵LAWNMOWERS MOW THE GRASS🎵 (Song) feat. Oliver Greenish (Official Music Video) - Duration: 1:11.

Directed by : Greenish

Producer : Greenish

Music Written by : Greenish

For more infomation >> Greenish - 🎵LAWNMOWERS MOW THE GRASS🎵 (Song) feat. Oliver Greenish (Official Music Video) - Duration: 1:11.

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Firefighters battle massive fire at Dorchester building - Duration: 1:53.

SCHEDULED FOR

TOMORROW BEFORE RESIDENTS COULD

MOVE IN.

A SOURCE CLOSE TO THE BATTLE

TELLING NEWSCENTER 5 FLAMES MAY

HAVE BEEN BURNING FOR SOME TIME

UNDETECTED, BEFORE CONSTRUCTION

WORKERS CALLED 911.

>> IT BURNED THE COMPLETE TOP

FLOOR, VERY DIFFICULT FIRE TO

FIGHT.

JOHN: IT STARTED AT THIS

2:30 AFTERNOON, THE ROOF QUICKLY

COLLAPSING.

THE LIGHTWEIGHT CONSTRUCTION

OF THE BUILDING, THEY TYPICALLY

COLLAPSED IN 20 MINUTES.

THEY WENT INTO DEFENSIVE

OPERATIONS.

JORGE: 83 UNITS, SIX FLOORS, ALL

NEARLY FINISHED.

FIRE FIGHTERS WERE ORDERED OUT.

FIRE OFFICIALS SAY THE BUILDING

WAS FULLY PERMITED, FOLLOWING

STATE BUILDING CODES, STILL TH

TYPE OF NEW CONSTRUCTION IS NOT

POPULAR WITH FIREFIGHTERS.

>> IT IS LIGHTWEIGHT, WHICH

MEANS THE CONSTRUCTION

COMPONENTS ARE TWO BY FOUR,

WHICH IS WHAT YOU WOULD SEE IN A

RESIDENTIAL HOME VERSUS THE

MAJOR DEVELOPMENT LIKE THIS.

IT IS NOTHING BUT A TINDERBOX.

JORGE: AND THE SIZE AND SCOE PF

CONSTRUCTION -- >> THEY TOOK THE

TOP FLOOR.

AND BELOW, IT TRAVELED.

THIS IS A DIFFERENT SCENARIO.

AS DIFFICULT AS THIS WAS, IF IT

WENT THE ENTIRE LENGTH OF THE

BUILDING, WE WOULD HAVE REAL

PROBLEMS.

JORG THE CONDOS HAVE ALL BEEN

SOLD, THE REST OF THE UNITS

RENTED OUT WITH RESIDENTS SET TO

MOVE IN ON JULY 15.

ONLY A FEW INJURIES.

WHILE IT STARTED ON THE TOP

FLOOR, THE CAUSE REMAINS

UNDETERMINED.

ALL OF THAT FOAM IS COMING

ACROSS THE STREET.

WE WILL HAVE TO MOVE TO CONTINUE

COVERING THIS SITUATION.

For more infomation >> Firefighters battle massive fire at Dorchester building - Duration: 1:53.

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Three CNN Employees 'Resign' Over 'Russia Collusion' Fake News - politics - Duration: 5:40.

Three CNN Employees 'Resign' Over 'Russia Collusion' Fake News Retraction

A few days ago we noted that CNN was forced to retract one of their bombshell 'Russian

collusion' stories when it was apparently revealed that the whole thing was nothing

more than their latest, anonymously-sourced fake news debacle.

Like most CNN stories on the topic, this one carried a salacious title ("Congress was investigating

a Russian investment fund with ties to Trump officials") which implied some nefarious plot

by the Trump administration to stage a coup in the United States.

Within 36 hours, however, CNN was forced to retract the story and issue an apology to

Anthony Scaramucci (presumably for the whole libel thing).

That story did not meet CNN's editorial standards and has been retracted.

Links to the story have been disabled.

CNN apologizes to Mr. Scaramucci.

Now, according to a new report from the Washington Post, the fake story has resulted in the 'resignation'

of three CNN 'journalists, including the Pulitzer Prize winner, Thomas Frank

Now for the consequences.

CNN announced on Monday afternoon that three network officials are leaving their jobs over

the incident: Frank, the reporter on the story; Eric Lichtblau, a recent CNN addition from

the New York Times who edited the piece; and Lex Haris, the executive editor of �CNN

Investigates.� The moves follow an investigation carried out by CNN executives over the weekend,

with the conclusion that longstanding network procedures for publishing stories weren�t

properly followed.

�There was a significant breakdown in process,� says a CNN source.

�There were editorial checks and balances within the organization that weren�t met.�

The official CNN statement: �In the aftermath of the retraction of a story published on

CNN.com, CNN has accepted the resignations of the employees involved in the story�s

publication.�

Regarding the personnel changes, a CNN source said, �The individuals all stated that they

accepted responsibility and wanted to resign.� A compelling wrinkle in the saga of the story

springs from the careful language in the editor�s note: �That story did not meet CNN�s editorial

standards and has been retracted.

Links to the story have been disabled.

CNN apologizes to Mr. Scaramucci,� it reads.

CNN is not bailing on all the factual representations in the story, however.

�We pulled it down not because we disproved it,� says a CNN source, adding that there

was �enough concern� on some factual points that �given the breach in process, we decided

to pull it down.� Of course, this is hardly the first time CNN

has been caught reporting fake news recently (see "Looks Like CNN's Anonymous Sources Got

This One Wrong") and we doubt it will be the last.

For those who missed it, our original post on the retraction is below:

Thursday afternoon, CNN posted a story, by none other than Pulitzer-Prize-winning reporter

Thomas Frank, claiming that "Congress was investigating a Russian investment fund with

ties to Trump officials."

The story was perfect fodder for 'The Left' as it provided yet more 'confirmation' that

sources 'confirmed' Trump and his team were up to something nefarious with The Russians...

Highlights included...

Congress is investigating a little-known Russian investment fund.

The fund CEO met in January with a member of the Trump transition team.

"If you're going to get your nose under the tent, that's a good place to start," said

Ludema, a Georgetown University economics professor.

"I'm sure their objective is to get rid of all the sanctions against the financial institutions.

But RDIF is one [sanctioned organizations] where a number of prominent U.S. investors

have been involved."

A fund spokeswoman says there was no discussion about lifting sanctions.

Scaramucci's comments alarmed Democratic Senators Elizabeth Warren of Massachusetts and Ben

Cardin of Maryland, who asked Mnuchin investigate whether Scaramucci sought to "facilitate prohibited

transactions" or promised to waive or lift sanctions against Russia.

Sounds great right?

Well, despite the 'facts' they reported, 36 hours later (quietly late on a Friday night),

CNN decided to delete the story and issue a retraction, apologizing to Mr. Scaramucci

(presumably for lying?)

On June 22, 2017, CNN.com published a story connecting Anthony Scaramucci with investigations

into the Russian Direct Investment Fund.

That story did not meet CNN's editorial standards and has been retracted.

Links to the story have been disabled.

CNN apologizes to Mr. Scaramucci.

Despite their deletion of the story, thanks to The Wayback-Machine, we can see what the

original story said.

Is it any wonder that Americans are becoming increasingly frustrated by the media's attention

to the 'Russia' narrative that is is constantly spewed with no mind

for factual reporting?

For more infomation >> Three CNN Employees 'Resign' Over 'Russia Collusion' Fake News - politics - Duration: 5:40.

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Coloring the alphabet | Drawing to house | How do children learn color alphabets & colorful houses - Duration: 17:00.

Coloring the alphabet | Drawing to house | How do children learn color alphabets & colorful houses

For more infomation >> Coloring the alphabet | Drawing to house | How do children learn color alphabets & colorful houses - Duration: 17:00.

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Taylor Swift - I Knew You Were Trouble Victoria's Secret Fashion Show 2013 - Duration: 4:50.

For more infomation >> Taylor Swift - I Knew You Were Trouble Victoria's Secret Fashion Show 2013 - Duration: 4:50.

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Find your calm Conquer your chaos. Instant calm cue. Mikayla Holmes. Get calm instantly - Duration: 9:31.

Instant Calm Hi my name is Mikayla Holmes.

I am going to show you what I call my first aid calm tip that you can use it anywhere

and at any time.

Do you wish you could stop your anxiety rising, stop your mind spiralling into depression

and turn the chaos of stress in your mind and actually be relaxed enough to find calm.

The best thing is this is FREE, I will demonstrate the technique and you can start and use this

straight away as well as when you feel your emotions running away.

How many times do you have to hit rock bottom before you realise that you dont want to keep

going there and that answers and solutions wont come when you are in a state of chaos.

I have simplified very complex solutions after years of research and personally trying so

many different methods.

This is my experience and I have huge successes with it, which is why I want to share this.

You can listen to the so called experts with book knowledge or I can share with you what

I do, from my real life experience and it works for me.

There is a plethora of information on the net and sifting through it is time consuming

and a nightmare.

There are other solutions available and some of them are too complex, but in my experience,

I had to find a solution that I could use every day with no effort and yet achieve massive

results.

I make no promises or guarantees about the results you will get or how you will feel,

as that is up to you and if you want to practice this.

If you can relate to any of these situation then you will understand why you need calm

immediately.

Imagine you are at the checkout of the supermarket, the kids are demanding your attention and

its all you can do to hold it together, finish the shopping not shout at the kids and stop

yourself from running out of the store like a crazy lady because its all too much.

How about when someone cuts you off in traffic, are you going to pull over and meditate to

ground yourself?

When your boss confronts you, its not like you can say sorry you will have to wait till

I get on my app and control breathe.

What about if you are dealing with someone irate at work and you can�t walk away, are

you going to say your ruining my personal bubble and ignore them.

What about when you are in a social situation and mid conversation you close your eyes and

go to a happy place in your mind.

When sitting in a work meeting and to stop your anxiety you are hardly going ask for

5 minutes to journal your emotions.

Do your kids and partner demand your attention, you cant drop everything right there and then

and find a quiet spot to zen out with a guided meditation.

Or when I wake at 4am, it was impossible for me to stop thinking and go back to sleep.

So anything that involves anything more than a deep breathe is too much to think about

at that time of chaos.

Here is my first aid technique that I use daily to create a calm habit so that when

chaos strikes, and it will, because no matter how my perceived control you have chaos will

always find you.

All you can do is manage yourself, your emotions and how you respond without reacting and regretting

it later.

I needed immediate self-administered relief and this works for me every time.

Its self-empowering and with a clearer mind I find my calm so that I can get through the

challenges easier.

Calm technique I needed a technique that could stop my brain

thinking because the causes of stress, anxiety and depression start in the brain with fear,

past experiences, worry and chronic overthinking.

But I have discovered that most people just cant stop thinking no matter how much they

try and relax or meditate.

A slow and deep breathing is the cornerstone of calm.

Your breath brings more awareness into your body, as oxygen fuels every cell it increasing

your consciousness of the depth of this present moment.

Making a conscious effort to take a deep breathe shifts your focus from your thoughts to everything

else that is going on around and within you.

Did you also know that when you exhale you can release up to 70% of the toxins in your

body.

So I breathe in calm and exhale chaos.

The third part to the simple yet effective technique is to smile.

Negative emotions allow us to focus our awareness and they are trying to connect you to problems

so that you can find solutions.

They help us to zone in on a problem so we can not only deal with it but learn from it.

But too many negative emotions can make us feel overwhelmed, anxious, mentally and physically

exhausted, or stressed out.

Positive emotions balance out negative ones and together they both play a vital role in

your overall well bring.

Positive emotions also build our resilience which helps us emotionally cope better.

Positive emotions feel good because they are good for you.

Acknowledge the negative but dont dwell on them.

Embrace and enjoy the positive feelings.

Being positive makes you more aware, stops the chaos of your thoughts and creates a break

between your thoughts.

The more positive you are the better you will feel and more you will want and strive for

this feeling.

So now for the simple technique that stops my chaos, calms my mind and body all in one

second.

STOP - BREATHE - SMILE Place your hand on you diaphragm this anchors

the positive belief and allows you to feel your heart beat as well as the bottom of your

lungs.

Take one deep breath.

Making the conscious effort is enough to stop the chaos of your brain and that second breaks

the endless thought patterns.

As you breathe out smile and this will change your energy from negative to a glimmer of

hope.

So I have combined number of techniques into a calm cue I use every day and have created

the calming habit that allows me to sleep better, get through stressful situations and

stops my chronic over analysing of a problem.

STOP - BREATHE - SMILE There you have my free calm technique and

it my first aid tip.

Of course maintaining your calm is not quite that simple and just like bathing you will

have to do this daily.

The best way to find more calm in your life is to use this technique, practice it daily.

Jump over to

my website mikayla-holmes.com where I have a ton of free resources for you as well as

other calm reminders tips and tricks.

Do the free calm quiz, download free ebooks and there you will find lots more ways to

bring more calm into your life.