Waching daily Jun 30 2017

Hey guys.

Welcome to CobraCamp.

This week I'm finally doing a routine for the ladies.

So today will be a butt routine.

How to train your butt until it explodes!

If you like this video remember to

hit like,

Subscribe.

Let's begin today's routine.

4 Rounds : Squats (40-60) Kickbacks (15-25) Hip-raises(15-25) Frog kickbacks(15-25) Time(30-40mins)

For the squat you must pay attention,

You must push upwards from your heels, lifting your chest.

Also, your arms can freely be placed on your hips.

And for the last part of the squat you should tighten

Okay, that's it.

Moving on, for this movement your abs should be tightened

and your feet should be ninety degrees,

also your legs should be pushing upwards,

push upwards from your butt.

That's it.

Next exercise is hip raises.

You need to place your heel and the straight leg of the opposite leg aligned.

This will place emphasis on the back of your thighs.

And if you want to place even more emphasis on your butt

You can lean on your butt. Lean further behind.

Then you just thrust upwards and control the momentum downwards

with this movement you can emphasis your butt.

For this is the frog leg movement., your legs

must be placed pushing together and your legs should go upwards

and your butt will automatically be activated.

That's it.

This is Cobra's butt training routine.

If you like it remember,

leave a comment and let me know

if this routine was of any help to you

also, this isn't only for the ladies

if you're a guy and you want your butt to be even better

It's up to you. You can still give it a try.

For more infomation >> COBRA課－大大屁股訓練課程(Subs) - Duration: 2:50.

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Nourn Ork - Key to Success in Sale | Success Reveal - Duration: 18:34.

Nourn ork

Key to success in sale

bring to you by Success Reveal

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WHY DOES SHE KEEP COMING BACK!!!!!!!!!!!!!!!! (Minecraft Skywars) w/Sofaplayz 123 - Duration: 1:50:39.

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All Blacks v British and Irish Lions Wellington Match Forecast - Duration: 0:56.

Hi guys as we can see we're looking at the weather report here and it's pretty

wet windy and pretty much standard Wellington weather so as you can see

there's a lot of blue around and that's not a good sign for our rugby weather

but that's Wellington that's what we're used to but as we go to the next shot

will pass it to TJ - yep as we take a little bit closer here it's still a

beautiful place Wellington got a little bit of rain coming in tomorrow

a little bit cold comes in from the north so for kickoff expect a

little bit of rain bring your sweatshirt bring a jacket and stuff like that but

I should be in for some good footy anyway. Yeah hey guys yeah obviously a

really windy day so but a rain as well so lots scrums for us which would be good.

take your rain jacket and have a good one!

For more infomation >> All Blacks v British and Irish Lions Wellington Match Forecast - Duration: 0:56.

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Farming Simulator 17 John Deere 8820 Turbo - Duration: 8:21.

HI GUYS !!!! Welcome to Farming Simulator 17 Mods Channel in this video I will show You an old John Deere harvester The John Deere 8820 .

John Deere 8820 8.000l Capacity 20Km/h Max Speed

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If you enjoy watching my videos... Give thumb up SUBSCRIBE FOR MORE And for any question ( or just for say HI!!) LET comment I will be happy to answer you...... bb

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New Antique Find: Royal Doulton Pottery Lambeth Vase Appraisal - Duration: 1:41.

This is James Goetz with Antique Man, today we're doing an appraisal on a

Royal Doulton Pottery Lambeth Vase. The Royal Doulton company started in 1815 in

London, England. The company is known for making high-quality, china, pottery, gift

wares, and glassware and it's still in business today, in later years the

company was known to be compared to other companies like Royal Crown Derby,

Royal Worchester, Wedgwood, Spode, and Minton. If you turn the piece around you

see the full design, with the green and blue modeling and the reverse hearts

that's where it gets the Lambeth name. This piece measures 5 and 1/4 inches

tall by 2 and 3/4 inches in diameter. If you look on the bottom it has the Royal

Doulton mark and the Designer mark. The value on this piece is $75 to $100. I hope

you enjoyed this video. If you have any questions you can email me at jamesgoetzantiqueman@gmail.com. Please also Subscribe.

For more infomation >> New Antique Find: Royal Doulton Pottery Lambeth Vase Appraisal - Duration: 1:41.

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Training Grape Vines With Growth Tube 🍇 (Tips And Tricks) - Duration: 1:55.

when you get new vines in from a nursery or ones that you've gotten growing from

cuttings they're only going to be about this tall and they're gonna be basically

a little stick and one way to get them to grow straight up and onto your top

trellis wire is to use what's called a growth tube it's just a corrugated

plastic that wraps around the trunk and you can see one in place here which

creates a little bit of a greenhouse situation it's warm a little bit humid

it encourages that trunk to grow straight up and then once it gets enough

growth at the top of it you're gonna have vines that will grow out on to your

top trellis wire while the trellis wires need to be a pretty heavy gauge wire

originally I bought 12 gauge wire but I ended up having to get 10 gauge wire

because it was a sturdier wire that could hold the weight of the vine and

all of the grapes once the plants matured so I'm gonna take this off and

show you guys what a great start this vine has it's got a lot of leaf growth

inside that tube but all of that energy is encouraging that vine to grow

straight up and it will have a nice strong trunk as that plant matures if

you have questions about producing grapes contact your local Extension

Office or our researchers at the Sheridan research and Extension Center

that are researching grapes hardy enough for growing in Wyoming I'm Donna Hoffman

with the University of Wyoming extension and you're watching from the ground up

For more infomation >> Training Grape Vines With Growth Tube 🍇 (Tips And Tricks) - Duration: 1:55.

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Nice to meet you, Nikki! - Duration: 3:24.

Hello, I'm WakeWolf!

About this video, I want to tell about two things.

First of thing,

When I was on my way to New York from Ohio,

I was reading the tweets on Twitter app.

I saw Anthrocon's tweet,

it tweeted the portrait artwork of female husky.

And she is wearing the hearing aids!

Let me show what she looks like in Anthrocon's tweet.

I was speechless, I replied to AC's tweet, asking that she is wearing the hearing aids.

Then Moth Monarch replied my tweet.

Her replied "It's important to me & Anthrocon that everyone feels welcome, so we wanted to represent all sorts of folks!"

I felt joy!

I asked her that I want to interview her after Anthrocon.

She said sure!

I felt joy again!

I will ask her questions about Nikki the husky.

If you have questions too, you can add comments below here.

Thank you!

Second of things,

Guess what?

My friend that I knew him for few years,

he is the red lion and he is, of course, Red.

He is a very great friend, we always talked online since.

He was always been there for me, he was helping me with my confidence about ASL Gif.

When I started ASL gif project, he was supporting me all way.

He always retweets my ASL gif tweets.

I was happy that Red encouraged me go to FurtheMore.

Also, I decided to start my first panel, ASL for furries.

When I hosts the panel, he was there.

I was pleased about that.

I was overjoy when FurtheMore made an announcement that he will be Guest of Honor for next year.

He also becomes FurtheMore staff!

I went to tell him congratulations, we hugged a lot!

So, I decided to give him a sign name.

Want know?

You know his name is red, as in color red?

And he is the lion?

Let's combine these words!

*"R" with lion signs*

He is awesome.

When you see Red at Anthrocon, please tell him hello and hugs, lot of hugs!

Sadly, I will not make it to Anthrocon because I have to stay to continue internship.

I'm sad that I will miss it.

But I hope you will have a great time at AC!

If you don't go to Anthrocon this year, go and enjoy your weekend!

This weekend, I will do a lot of things with internship colleagues!

I hope you have a great day!

I love you <3

WakeWolf is out!