it's only natural to be concerned with one's aesthetics and look for new ways
to achieve a more youthful appearance in slow signs of aging today's video will
discuss how to slow aging naturally before you watch this video please take
a moment to subscribe our YouTube channel by clicking the subscribe button
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videos daily every being has a circle of life and the human body is no exception
is it so crazy to want to look a bit younger although we can't stop the
passing of the years or the aging process we can slow aging naturally with
some natural remedies how to fight aging signs in your skin for health and
wellness especially in women we should always have a desire for healthy
youthful looking skin tight and free of wrinkles there are many products on the
market today that promise to help reverse and slow the signs of aging
we'll show you some natural ways on how to slow aging signs 1 care for your
hands and neck the face is not the only part of the body that requires special
specific care 2 slow aging signs the hands and neck are also exposed just as
frequently to the Sun which is the leading cause of Aging these areas show
the first and most advanced signs of aging with dark spots wrinkles and less
elasticity in the skin for these reasons it's extremely important to use
sunscreen to protect against sun exposure treatment against skin
imperfections although such problems are more common within women younger than 40
it's recommended to fight acne within acne reducing facial cleanse and use a
moisturizing cream once a day - don't frequently switch skin products if you
are frustrated with the variety of new moisturizing creams and anti-aging
serums that don't produce results it's better to try using it for a longer
lengths of rather than switching products the
longer the use of one certain product the better effect you'll have 3 don't
use too many products at once an excess of skin products can cause irritation
which does the exact opposite for wrinkles and aging spots try to start
off with just one product at a time for get enough sleep this is one of the most
important factors in fact the most important factor in staying youthful is
to get enough sleep the skin regenerates itself during sleep cycles 5 healthy
foods that help you stay young carrots studies have shown that eating carrots
daily can help reduce the signs of aging thanks to the nutrient beta-carotene
avocado although it does not contain beta-carotene
avocado is great for reducing signs of aging it contains vitamin E and is great
for the skin berries berries contain antioxidants and come in a wide variety
water lastly it's necessary to drink large quantities of water every day to
help eliminate toxins and maintain soft smooth skin it's recommended to drink 8
glasses of water per day servings of water can also be found within fresh
fruits and coconut milk how you slow the signs of aging let me know in our
comment section below if you like this video give it a thumbs
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