Waching daily Sep 11 2017

hey everybody it's doctor Jo and today I'm going to show you a whole body

stretching routine I've had a lot of people request this so here you go for

this video I'm just gonna show one 30-second stretch for each one but if

you want a full length long where you can follow along doing stretches on each

side you can click on the link up here so let's get started.

so a couple of things that you need you're gonna

need a chair to keep your balance while you're doing

some standing stretches and while we're doing some sitting stretches you're

gonna need that chair you're also gonna need a stretch strap or a towel or a

belt to do some of this stretching with that I've got my timer going I'm gonna

start doing the warm up because you always want to warm up those muscles to

keep them nice and warm so they're not cold while you're stretching so I'm

gonna start that now I'm going to tell you a little bit more about what's

important to do while you're stretching so I'm gonna start the button our two

minutes are going so with the warm up you can just either do marching with

your knees if you're a little more high level and you don't really have any

injury you can do something like jogging in place you can do a jumping jack kind

of motion you can do kicking your legs back what I'm gonna do is I'm just going

to kind of March while I'm talking to you just kind of loosening up to the

lower body first getting it nice and warm so when you're stretching you want

to make sure you're relaxed we're gonna focus on specific muscles so you're

really just trying to make sure that you're focusing on that muscle you're

not balancing you're really relaxed and you're just doing nice deep breathing

while you're doing it so just make sure that you're concentrating on that you're

not going to the point of pain you're just going to the point of the stretch

so that's about a minute of the lower extremity so now let's do the arms the

upper extremity so with this one you can just do some circles going forward you

new circles going backwards you can do big circles you can do little circles

you can kind of do little balancing back and forth doing some hugs and things and

you can still move your feet you want to just to keep everything nice

and warm but anytime you stretch you want to hold that stretch for at least

30 seconds that's really what they found gifts to the point where those GTOs

those gold Golgi tendon organs finally let go and relax those muscles so you

wouldn't really hold them for at least 30 seconds you could hold him longer but

you don't really have to so you can just kind of go from the back you know the

little jumping jack motion with your arms you Tom getting warmed up nice and

nice and warm so we've got about ten seconds left so we're gonna go from head

to toe so we're gonna start off with the neck and just kind of get everything

loosened up there so now we're just gonna take that little 10-second break

actually it's starting into the exercise stretch so what we're going to do now is

just some stretching of the neck doing some circles you don't have to go all

the way around if you don't want to just make sure you're alternating so if you

want to go just like a side to side like this you might get some popping that's

okay as long as it's not painful popping that's pretty normal because you're just

kind of loosening everything though so now we're going to take a little

10-second break and then we're going to go into stretching our upper traps in

just a second so remember these are the ones where you want to really relax

those muscles so the upper traps stretch push one side down take the other hand

and just gently pull over this way so just holding that stretch for about 30

seconds nice and relaxed you should feel that stretch right through here nice

good stretch it shouldn't be painful it should be nice and relaxed some people

like to take nice deep breaths while they're doing as and they relax

so now some stuff with the chair and we're gonna do some chin tucks now just

bringing that chin backwards not tucking it in but bringing the whole head back

so if you see here I put my finger here and pull all the way back you don't have

to hold that for 30 seconds but we're gonna go through all the stretches for

30 seconds so pull back for about five seconds and then relax I like putting my

finger on my chin cuz it just kind of gives me a target to know how far away

are you going relax so the next one going into the shoulders

is going to be a posterior capsular stretch so just kind of opening up the

shoulders now working those so you're just going to take your arm and bring it

all the way across so just holding this stretch some people hold their hand

facing them some people do a fist like this some people just kind of hold on to

their elbow this is another one where you might feel a lot of popping in your

shoulder when you first pull it across if the popping is not painful that's

usually okay it's when it pops and then it's painful it's when you don't want to

do it but again these stretches should be three tension but not pain so shaking

that out so with the chest stretch you can do that a couple different ways but

I like to do it where you can do it sitting or standing but you're just

going to clasp your hands back behind you and what I'm doing is I'm pushing

down and out and then pushing my chest forward sometimes if you tuck your chin

in a little bit too that kind of gives you a double stretch and kind of

stretches everything out a little bit more but it's really important to do

both not just pushing down not just your chest out but pushing down and out and

pushing your chest forward really gets those PEC muscles those chest muscles so

I'm feeling that stretch right through there when I do it so really just then

you know relaxing shaking it out a little bit and now we're gonna go into

the triceps underneath so I'm really getting all those muscles around the

shoulder area that's an easy way to do that is just put your arm up and grab

that elbow pulling behind you so with this one my elbow is going back

this way so again if this is tired or if you have

a tight shoulder and and your children this might be all you're able to do you

might only be able to go right here and that's okay but if you can eventually

start pushing it back more you're gonna feel that stretch right in through there

and so sometimes people who have sat triceps tendonitis that injury they're

gonna feel it right in there so just kind of then shaking it out so

the next one is just going to be taking your hands opening them and closing them

nice and wide the game's kind of to open up the chest a little bit so putting

your hands out and then just pulling them all the way back so you see you can

see how I'm opening up my chest and this was more of a movement so we're just

gonna do 1/32 of this but just kind of going up and back little pause at the

end just to open up that chest area so this is still a stretch even though it's

a movement but you're not going fast you're not bouncing you're holding and

making it a nice smooth kind of motion open and close okay so now we're going

to go to the upper back a little bit of the lower back one that I like that kind

of stretches out the whole thing is sitting in the chair and just rolling

down this way so if you're really flexible you can touch the ground if

you're not super flexible you can just kind of put your hands on your shins and

then just hold that stretch for about 30 seconds so this one's a nice one because

you have a nice little curl and your back usually if you see some of my

stretching stuff at the back I say don't do the curl this is one where you want

to curl that back all the way down because that's just gonna open up each

segment so it's really nice and then curl back up so now we're gonna kind of

go into the upper back the thoracic area of stretching so I like doing my hands

up on top like this and so then this time we're gonna do a little rotation so

you're taking that elbow and kind of going towards the knee so this one we're

not gonna hold for a long time just hold it for about 3

seconds so we'll go through the 30 second stretch but we're just gonna do

these one 30 second set instead of doing it twice so it's just a little pause in

between this kind of just helps stretch that upper bat at thoracic area so then

you come back up kind of shake it out the next one is going to be side bending

in that same position so bringing the hands back up and then just kind of

bending over to the side so this one you want to keep your back fairly straight

you're not curling forward you're really just going to the side so this one again

is more of a continuous smooth stretch versus actually holding it so if you

want to hold it for you know three to five seconds on each side you can but

you don't have to you can just kind of go side to side if you talk to so I'm

gonna pause real quick because I'm gonna kind of get on the ground okay so that

was a quick cut now we're on the ground you have your strap or your belt towel

leash whatever you need a pillow so you're nice and comfy and now we're

gonna go into the hips and the upper leg so I'm going to start it again it's

going to give us a little about five seconds and so I'm gonna do a groin

stretch now so the butterfly is a really good one for the groin stretch so just

putting your feet together using your elbows to push your legs down and then

lean forward but really keeping your back straight so if you have to start

out here if you're really tight that's okay you can do that but the closer your

heels get in towards you the more of a stretch it is but if you're really

flexible and you cannot come all the way here put the elbows on your inner thighs

and just moving forward for that stretch so now you're gonna take your stretched

wrap towel belt or something like that and then put it around your foot and lie

all the way down for a hamstring stretch you can bend this one up keep the leg

straight and then pull it up try not to bend this knee and if you

want to pull your toes down a little bit that'll help get the calves a little bit

as well so just getting that nice stretch in there so just holding it and

make sure that this is nice and locked out so there you're not bending that

knee and not getting that stretch so again it's the same kind of setup you're

gonna have that but this time I'll keep that knee down so it doesn't get in the

way and you'll see what I'm talking about bring the leg straight up keep the

knees straight and now you're going to just pull it across your body so if you

checked out my super Jo shirt and you like it you can go to Inc pixie comm

they have a whole bunch of cool things that they can personalize for you if

they got shirts wet shirts mugs all that kind of stuff is really cool so you can

be super like me too don't be jealous and so you should free feeling that

stretch on the outside they're coming down so now we're going to roll over

onto our stomachs and this time you want to take that loop and put it all the way

around your ankles ring pull it up this way and we're going to stretch our quad

muscle so with the quads I'm gonna pull this around a little bit so this is what

it's going to look like make sure you get comfortable and that belt just sits

over your shoulder and then you're just gonna pull until you get that heel

almost towards your bottom so just for the sake of this is a little bit harder

position to get into I'm gonna stretch both I'm gonna stretch one side twice in

a row and said I'm alternating back and forth but what you can see is your heel

doesn't have to go all the way towards your booty it might if you're super

flexible but you don't feel like you have to craigory up there so now we're

going to go into the lower legs to get our calf muscles a little bit here so

you can still take the strap and now put it around the ball of your foot this

time just relax and then pull your toes as far up towards you as you can

and again you should feel that stretch right through there so just a nice pole

shouldn't be painful some people if they have ankle issues they might feel it in

their ankle joint before they feel it in the calf so again if this one doesn't

quite work for you three there's a bunch of different ways to stretch it that you

can try it a different way and see if it helps so now you're going to do the same

kind of stretch at sex your knee is gonna be bent and this is gonna stretch

the soleus muscle which is underneath the calf so still getting involved in

the ball of your foot now I'm pulling up but this time my knee is bent and that

soleus muscle sits right underneath the calf or the gastroc muscles and it's a

nice flat muscle and it actually looks like a fish and soleus apparently means

fish maybe in Latin some other language and that's why it's called that is

because they originally thought it looked like a fishery it's fun fact for

you the next stretch is going to be for your anterior tibialis muscle this the

front ones here we're gonna stretch them together and so basically you're just

coming on your heels like this with your toes flat down so you want your toenails

to be down on the ground and then just pull up where your knees come off of the

ground a little bit so this is a pretty easy stretch to do to stretch those you

don't necessarily have to do the 30 seconds because your arms might get worn

out but again there's a couple different ways you can do this one if the arms get

too tired with this for the second 30 I'm going to show you doing it kind of

laying out almost like a cobra type of position for yoga it's that's what

you're looking for so you can do it this way as well so again whichever one is

more comfortable for you see how my foots kind of rolled out though that's

going to get those anterior tibialis muscles if you turn your foot inwards

that's going to get the posterior tibialis

so if you want to alternate back and forth you can but you don't have to

again if your arms feel tired like they're starting to wear out then you

can kind of change the position just a little bit so I'm gonna pause real quick

the last couple ones are really just going to be general stretching not quite

as intense with these not really focusing on one body part but getting a

whole body stretch doing some deep breathing I'm not going to talk as much

with this one because I really want you to focus on the breathing and the

cooling down portion so even though we're still breaking it up this is kind

of a cooling down component of it so I'm going to get on all fours and we're

going to do a cat dog position so I'm gonna start it back again and I'm just

gonna move the pillow out a little bit so this is quadrupeds we're all fours

and you're just going to come up into a cat where you tuck your chin in and arch

your back just hold it for about 10 seconds and then you're gonna drop it

down and bring your chin up so this is kind of the dog position or the cow

position or the camel they a whole bunch of different names but just kind of

gently going back and forth so the next set I'm going to not talk as much and

I'm going to focus I'm gonna breathing a little bit so the next one is going to

be a prayer stretch and you can kind of go at a little bit of an angle - so I'm

going to do that for this one so coming down nice deep breathing you can stretch

over at an angle this will get your lacks a little bit and then come back

over this

three two so the last stretch we're just gonna do one and it's going to be laying

out straight as you can pushing your toes in your feet one way

and your arms the other way so it's almost like if you were just getting

pulled in opposite directions just to stretch everything out and really take

some nice deep breaths and push push push as you breathe out

so there you have it you should be Gumby by now so that was your whole body

stretch routine hopefully you feel loosey-goosey like I do if you'd like to

help support my channel make sure you click up here and don't forget to

subscribe by clicking down here and remember be safe get flexible have fun

and I hope you feel better soon

For more infomation >> Total Body Stretch - Great for Beginners - Duration: 18:06.

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WCB: Linares vs. Campbell - September 23 - Duration: 0:26.

NARRATOR: September 23rd...

on the next World Championship Boxing...

Three-division world champion, Jorge Linares

hopes to add a fourth belt to his collection.

But standing in his way,

is England's power-punching rising star, Luke Campbell.

World Championship Boxing: Linares versus Campbell.

For more infomation >> WCB: Linares vs. Campbell - September 23 - Duration: 0:26.

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Üniversiteli Koreli Kızlara yapılmaması gerekenler / Türkçe altyazılı - Duration: 3:46.

For more infomation >> Üniversiteli Koreli Kızlara yapılmaması gerekenler / Türkçe altyazılı - Duration: 3:46.

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Time to Sync: Two Minute Tips with David Bergman - Duration: 2:33.

Hey! I'm photographer David Bergman and

this is

Two minute Tips for AdoramaTV.

Today, I'm going to give you an easy way

to sync the time stamp on your images

when shooting with multiple cameras.

There are a lot of situations where you

may have photos shot at the same time

from two or more cameras.

you might want to have bodies with

different lenses ready to go

or you could be working with

a second shooter at a wedding or other

big events.

When you're ready to cull

through all of those images it's really

helpful to look at them in chronological order.

Ideally you've set the proper time

on every single camera ahead of time!

You can do this in the camera menus or

by connecting it to a computer and using

the manufacturers software.... but look

let's be honest you probably haven't

done that!

I set mine fairly often but

it's still a pain to do and I find that

it drifts a little bit over time...

...pun intended!

If you don't do it then after a

shoot you might find yourself with

thousands of images completely out of

order but wait there's hope.

this is what you should do!

Simply use each camera to take a picture

of a clock. If your phone doesn't show

the seconds on it then just go to a

website that shows the time and take a

picture of the screen.

You can do this before the shoot

during the shoot or even afterwards.

It really doesn't matter

you just need an image of the clock at

some point from each camera body.

After the shoot... you want to change the

time stamp of all your images based on

that clock image that you shot.

Personally I use photo mechanic, but this

function exists in Lightroom and probably

a lot of other programs also in photo mechanic

you just sort all of your images by

serial numbers, so that each camera is

separated. Select all of the images from

one of those, and go to adjust capture

dates, and times.

Look at the image of the

time you shot with that body, and then

use the function to change the existing

timestamp so it matches the time you

photographed it, hit adjust photos, and

all your images will be changed to the

exact time that they were taken.

Redo that process with all your cameras

and presto your images will have the correct

time under. After that you can just sort

chronologically and everything will be

completely in order.

The whole process really takes less time than

it took me to give you this tip!

Thanks for joining me today on AdoramaTV

Don't forget to subscribe for more

amazing videos!

Follow me on social media

@DavidBergman... and visit the

Adorama Learning Centre for lots of other

great tips and tricks.

For more infomation >> Time to Sync: Two Minute Tips with David Bergman - Duration: 2:33.

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IZII - Birds ft. The Powder Room (Proppa Remix) - Duration: 3:45.

For more infomation >> IZII - Birds ft. The Powder Room (Proppa Remix) - Duration: 3:45.

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Tennis star Ana Ivanovic on the PlaySight SmartCourt - Duration: 1:37.

I've never used anything like PlaySight before.

I'm very visual player,

and I learn by watching.

I use to do a lot of video recordings.

Unfortunately, when I was young it was not so accessible as is it now.

Obviously PlaySight plays a big role in a new growing technology.

What impressed me the most about PlaySight, is actually how easy it is to use.

I love the drill section,

let's say you're doing a crosscourt drill,

and all of a sudden you have few errors, that you don't like,

you can walk to the kiosk, and go back and see exactly what you did wrong.

So many times as a player, you're not really aware of what you are doing,

and you think your swing is one way, and it's completely different way.

By watching, the coaches could really help me understand better what I'm doing.

In general, I'm not very good with all the gadgets,

but, that's where PlaySight is so easy to use

that even I can navigate around the PlaySight application.

I think the technology will help players and people in general stay more focused.

I know many times when I was young, they say you play much better when the camera is on,

and also when there is a little bit of competition,

that little extra effort, in every shot, and every point

and I think this is where technology can help.

It's almost like a video game,

for these kids to play on PlaySight rather then on games or applications

I think it's great.

For more infomation >> Tennis star Ana Ivanovic on the PlaySight SmartCourt - Duration: 1:37.

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Lipstick Tutorial Compilation 2017 | New Amazing Lip Art 2017 | Part 35 - Duration: 10:16.

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SG Hermann + Philipp Kallen - Ein Besuch auf der Tauben-Ranch 2017 (Klaus Profiliga) - Duration: 22:19.

So, we are the family Kallen, Herman and Phillip.

We play in the travel association Moers, We live here in Duisburg-Stahl, directly

beside the Rhine and welcome you here on our pigeon Ranch.

My name is Herman Kallen, I'm 51 years old and today the company Klaus has come

to see our pigeons and take a look around This one for example is one of our best

breeding birds.

Here, for example, my friend, number 2233, a Prange bird, which is only for breeding purposes

And this is our last years best bird, who made 14 of 14 and

was best of the association and flight community.

They are paired every year and this year we'll see what that leads to

In here.

Here, for example, I have one with hope attached this bird is a full-brother

to number 62, which was the pigeon for the Olympiad but was stolen and

this is a full brother of those we are still having some of on the ranch, we'll

see how they will perform.

Whom do we have here?

All hidden?

Here.

Here we have the 939, I believe he makes at ourselves, 78 prizes, is a Schellens bird,

The daughter of him, made last year, or let's say so, she missed last year

just one point to the Olympics, which is actually a very good bird and a good boy, he

is paired with a niece from the 62.

A young female, there we want to look, what we get from it are always

late pigeons, out of 15, which I used for breeding.

Then I have the 163, the father made 3 first and the mother one first, who were

brothers and sisters I have paired together, This is where he is from and out of him

I have the association best year-old, who has now also again 5 of 5 this year and also

others, I do not keep them all that way.

Look here, the youngsters on it.

Here I have the number 600, which is out of the Hurricane line, he inherited very well, since

a lot of good ones are coming out of him, is still young, but fits pretty well.

Here we have the number 585, which comes from The number 209, which made, I don't know exactly but think

75 or 78 prizes and brought already one association best pigeon who has this

spring while training been caught by a falcon right in front of my eyes, and That's why I do always breed

back to line 209 and then get pigeons from that line.

Last year we got some from Lekscha and from the Borker birds.

With those we are pairing each year and try to receive the best results

that way we are optimizing the pigeons so that we are improving our success.

Let's see if back here yet is something interesting, this one for example is an original Prange bird.

Come here my sweety.

This one is a hit.

This is a son of the Prange 109. We will see what he will achieve.

We gave it to our colleague Beeren for breeding, for trying to know exactly is impossible

You can never foresee breeding So we will have to wait.

Here is the father of the 62 or the full brother of 209, which had actually until now

since 2005 each egg a win and is so far a very good bird.

The breeding with him was very successful.

Last week, a daughter of him got caught by the hawk again, which was last year

the associations best bird until the second last flight unfortunately on the day before the last flight

she got caught.

Not on the price-flight, but on the previous day.

What do we have here, here I have another female, Belgian of Hubert de Ceunick,

Which we have acquired last year and the first year-olds do fly now,

so the future will be interesting with those birds.

But it is hardly possible to predict with new lines of breeding.

They come well.

We habe about 32 pairs plus the late breeds that I breed each year

And keep which I then with the late ones, which I received last year from Lekscha

Are about to pair, and then the time will tell.

So, this is it from are breeding-area on our pigeon ranch.

So now we're with the racing pigeons And here I have for example the 837

which is today making its fifth out of five

prices, that one flew in first place last year on a 500km flight.

A little bird, but until now I am already satisfied with it.

Here we have the 412, which is from the breeding bird which I showed

first, the 2233 he is the son, the bird indeed made 14 of 14 he got injured

This year or has been attacked, I don't know that for sure.

I think he was a little late today, if this is happening next time as well we

will keep him at home.

So when the pigeons come back, they always get Sedochol from Klaus over the feed, then

I'll give GeNies powder from Siegertauben over it.

On Mondays I give the Pelin of Klaus, one Day.

Tuesdays they get Jodoferrol and on wednesday and on thursday the C-T-P of which I think

That this is the best product to give to Racing pigeons in order to make them fit to fly

The feed, I personally, get in our green market, after my demands,

I am giving it for 2 years, until now it is good, the pigeons come well

and look good.

We'll see.

Here we have another bird from Norman Behrend, he has bred it for us, he as

a young animal made 6 of 6 and now he will make his 5th out of 5 again.

He is a price-flyer and so a very good bird.

The full brother of him, one year older, makes today, I think, of 27

it was his 25th

price.

He made 12 the previous year, which we may have once again.

So this bird came first today, I do not know how he has placed.

He came first today, 235.

A little bit nervous but it was an easy flight, so he

did not suffer.

So here I have one of my favorite birds here the 133, who flies one-yeared 11 then 10

last year 13 with more than 1000 AS points, Today he was, I actually expected him in the front

he also makes prices, however he just came in, so I don't

Know how he placed.

Anyway I have 2 children of him, for the first time and they both flew 4 of 4

Last week, I do not know exactly when they arrived today.

Here is a son, up here he is the 128 A direct son of him and had so far

also made all the tours.

Here, I have the 237 that flew 14 days ago, also the fastest flight, the first place within the

year-olds, there is also Lekscha blood within.

So, she's developing very well.

Come here my boy, come here.

This is actually for this year my greatest hope, the 941, comes from

Borker birds crossed with Prange, what means crossed, Borker in the end is also Prange, he has

so far made all the tours, made last year 11 as well, but definitely till 5th

6th to 7th

place.

I think that this one will be one to count on by the end of the year.

Here is the 943, which is the grandson of the Number 62 which was supposed to go to the Olympics,

but was stolen.

He has been the 16th best pigeon at the Rhineland championship as a one-year-old

best bird, so he has mastered the far tours between 400 and 500km.

Little bird, but he can do that.

Here I have the 3260, which is the bird of Norman Behrend, the boy

flew 7 of 7, with on year 14 of 12, and today he has, 5 of 5 that is the full brother

to 3590 by the one-year-olds, last year in the final flight we had to pick him up at Gladbeck.

He was sitting in a garden. Was not the easiest flight, but now

he is back in the game.

All a bit timid.

Here is a bird, from Henning Ronsdorf, he is a buddy with whom I always go to Mallorca

And he makes a price today, I think he makes the 4th price in 5 trips

And the number 9 is missing, she is a bit scared, I must catch with the rope,

he makes the 5th and is also by Henning Ronsdorf and that are also Prange pigeons

And he does not like all birds, he only sends females, Then I take a few males and then

I am testing flying them.

So far we are satisfied with it.

they come well.

Here is another one who is doing now the 5th and also on the wide tours

he was very strong, 764.

Also made 10 or 11 as a year-old.

The father of him was one of the best birds I ever had.

The father of him made only one price with one year, but looked like a real racing pigeon, so

we have kept him.

He then made two-yeared 13 and three years old 12, that means, if you give them a chance

some use it. If they Look like real racing pigeons.

So here we have the number 374, since two Years the associations best one-year-old, this year

he has flown all the tours again.

He comes back from the 163 with a mother that was the grandchild of the hurricane and they

actually fly quite strong, small birds but anyway he comes back well and quick.

Ah, now we have the 49 from Henning Ronsdorf, The 49 flies as a young animal already two-thirds

of prices, in my opinion also the first, I don't know exactly but now he has

already made 5 out of 5 this year but, we will see

what the future has in mind with him.

But he is a whirlwind, you can only surprisingly catch him, otherwise you have no chance.

We saw the 70 already.

Come here, come here.

Here I have the 737, who flew last year As one-year-old 12 and now has all the tours,

5 of 5.

He has been early enough today.

How great the pigeon looks today, a calm bird.

Come on, go to your loved one.

Here we have the 459, which has also made all tours this year, last year he did 10, he origins

from the daughter 36 of Prange, we will see, how it goes on with this particularly one.

His sister had 11, unfortunately she didn't make it through the pre-training.

These are the so-called emergency cells, if we have too many pigeons

we are putting them there.

This is just one disadvantage, when having Too many pigeons we need to place those additional boxes.

On the other hand that motivates the pigeons to move Around on the floor more, which somehow seems to

hold them in a better shape, until now it works, out well for us.

However we have 46 birds in here that are traveling actively.

Well, we're now visiting the late pigeons we have the late ones by the widowers and

some that I bought additionally in here. With those we are simply testing constellations ans so on.

I have now paired some lines back together, very close, brother and sister and then again

with new birds, so I am testing my successes with different systems and methods.

Here are a few bird, those with the marked rings which I bought from Lekscha.

At his house and at the auction of his entire AS pigeons and now we want to

look how they work for us.

Here I have a blue bird Hubert de Ceunick has given it to me as a gift.

That was his most expensive bird at the auction, anyway he got him back and afterwards

gave him to me after a long distance flight.

Well, this is pretty much it, whether we are having future stars in here

that later will give us good racers is yet unknown. We will probably see the first results by next year

and will then know if our concept worked out.

So we are now here in the female cote, They have come back today from the flight,

I'll be showing you the best pigeons we got in here.

See, this is the 394 that last year made 13 prices with 970 AS points and flew

over 650km the first place, this year she is already flying her

5th price

of 5.

She descended from the Hurricane 51 line from Rainer Püttmann from a direct

grandchild, previously paired in line.

Well, let's go on.

We now have the 472, which last year flew 13 prices with 925 AS points, she was

last year's first female in a flight association against initially 3600 pigeons

and is descending from a daughter by Hurricane 51 a Rainer Püttmann bird.

He also won a prize today, the 4. I think.

So then we go further.

Now we have the 427 which last year made 10 prices with 890 AS points

a coefficient of 0.5 only was missing for the Olympiad last year and she makes 6 prizes up

to the 10th place.

This year she flies her 5th

price today of 5 deployments, descended, from a mother that is an original by Hubert Borker

Born from the Chico and the 134, the son of the 109, the Eurostar.

And on the paternal side, she comes from our 939, which was bought by the Belgian

champion in 2007.

He made 78 prices in this is a direct daughter of that one.

So this is a one year old female, comes from our 133 who made 13 prices last

year with 1030 AS points, she herself does also 5 of 5 this year, made her 5th price flight

today.

The nest brother of her today also made the 5th

and the 133 is still in the race and made his 4th price flight

today. In 2014 he already made 11 prizes as a one-year old

with 950 AS points.

Well, let me thank you very much for joining our tour at our pigeon Ranch in Duisburg, Germany.

We enjoyed showing you around and hope you liked our few shown pigeons

as much as we do.

Have a nice day and see you soon.

For more infomation >> SG Hermann + Philipp Kallen - Ein Besuch auf der Tauben-Ranch 2017 (Klaus Profiliga) - Duration: 22:19.

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SENZA CHRONO: INTERVIEW (ENGLISH SUBTITLES) - Duration: 6:47.

When did you start pro-wrestling ?

It depends, what do you mean by "starting pro-wrestling" ?

Your first training

I only remember the first time I touched the ring

I've seen myself inside doing crazy moves

Your first match

To be honest, I don't remember my first match

Your first audience

But I remember the contact with the crowd

My heart was beating

beating

and beating...

I didn't know what to do

I was sweating

I didn't feel good

but once I entered in the room, everything disappeared

Your first entrance

How can I explain that

The music...

The applauses...

The scream...

It was something very special

Your first show out of France

I think it was the moment when things started to be serious for me

The difference between the french shows and foreign shows

To tell you the truth

Money

The difference between french and foreign prowrestlers

I think it is simply the mentality

Is the language can be a problem ?

I think english is the basis

You can't go on a show when you know that you can't speak english

You have to talk with your crew, the staff and also your boss

The difference between foreign and french fans

Unfortunaly they place more emphasis on prowrestling

You're progress since the beginning of you're career

I'm someone who's focused on improvements

I started in France

and now I wrestle in more and more countries

so I think I'm quite good

Volto or Archer ?

Volto

Fuck Archer

Now each of us go on his own way

Where do you prefer doing your job ?

It's gonna be abroad

Because prowrestling is more important there than in France

and they are more professional

You're understanding of the job

You know, It's a job which ask only for improvements

I think I improved myself in the high-flying style

But I improved myself also in my mentality to understand the job

But if you are at the beginning of your career or in the end, you always learn new things

You're futur in prowrestling

That's the question people ask me very often

and I will answer the same thing

I don't get too upset about it

I take match after match

and I take the opportunities like they come

How do you deal with your family life

We will say that it is very complicated

I don't have enough time to wrestle and visit my family

I think I don't enjoy enough the time I spend with people I'm close to

You're lifestyle

I do a lot of sport

I watch out for what I eat

Then, there is the road, tiredness... the pain

and you start a new week after

In fact, it's like a race all the time

Physical condition and prowrestling

I go in the gym everyday because being a prowrestler it's being an athlete

and on week-ends we are on the scene

The wrestling universe

Personaly, I think there's two sides for this answer

There is the "family" side when you meet new people that you would never met without this job

and on the other hand, you must not forget that it's a jungle. Everybody want to shine and everybody want to be number one

So you better watch out your back

In france, when you talk about a wrestler, we often say that "yes, he's a nice guy"

In daily life, that maybe means that you are nice

But in this business, it means that you are a piece of shit

Like... Archer is nice

Do you have time to enjoy your travel ?

It's a running against time

Taking your flight, your train and going on a show

Doing your job and don't miss your flight when you go back

Not really

Can anyone become a wrestler ?

NO, we must stop these bullshits

To be a wrestler, you must be an athlete

You must have a blameless physical condition

because you take strikes and falls

You have to be able to support that

You must accept the criticism

It's a world which can be very very hard

You must have balls you see

About the WWE ?

Joker

Allo

Whats up ?

Really ?

OK ! great ! stay in touch !

Sorry, we need to stop everything, I have a tour in Russia

For more infomation >> SENZA CHRONO: INTERVIEW (ENGLISH SUBTITLES) - Duration: 6:47.

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Clip of the Week #52 | Ein volles Jahr - One full year | RideOne Unicycling - Duration: 1:01.

Are we done now?!

Let's do another year!

For more infomation >> Clip of the Week #52 | Ein volles Jahr - One full year | RideOne Unicycling - Duration: 1:01.

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🆓Largest between three numbers in C/C++ using notepad++|Demonstration of conditional operators🆓🆓 - Duration: 10:33.

Please visit your another useful videos

Please visit your another useful videos

For more infomation >> 🆓Largest between three numbers in C/C++ using notepad++|Demonstration of conditional operators🆓🆓 - Duration: 10:33.

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Qualify for the #JDWC !! - JUST DANCE DAY information - Duration: 4:34.

Hi Just Dancers! Hello my community!

I'm Dina and today I'm making for you

a video on the Just Dance Day!

The Just Dance Day will be this September 16 at the Hotel

Marriott Rive Gauche and this is an opportunity for 3 people to qualify for the French final

of the Just Dance World Cup, which I hope to be part of ;)

I'm making this video

today because I get a lot of questions, there is a lot of information,

so here it is, a summary video for you.

Whether you are a participant or accompanying, you must book your ticket in the link

I'll put you in the description of the video.

It's 100% free, you simply have to register.

The day will be divided into 2 parts.

The first part is going to require a good score.

It will be on Xbox One, there will be 4 songs, I'm putting the playlist in the description,

and you'll have to dance randomly on one or more of these 4 songs, depending on the time

you will have in your session and possibly depending on the number of participants.

The result will be: the two best players on each of the four songs, so 2 x 4 = 8,

8 people per session will qualify for the afternoon.

There's four sessions so 10-11 am, 11-12 pm, 12-1 pm, 1-2 pm, so if my calculations are correct:

4 x 8 = 32 people qualified for the afternoon.

That's the morning so, the scoring, and in the afternoon we gather our emotions for

the jury! So the jury was announced, it will be composed of:

- Brahim Zaibat, recognized break dancer

- Mehdi Kerkouche our national choreographer and star of Just Dance

- Hajiba Fahmy, the French dancer of Beyoncé.

Pretty heavy! You'll have to show them your best because they are the ones that are gonna

choose the 3 people, among the 32 qualified, that will win their ticket for the French final

of the Just Dance World Cup.

Aaaaah pressure!!

The 2nd stage will start at 2 pm and will last until the end of the afternoon,

and we have a list of 16 songs, which is also is in the description, from which you must choose

the song, so the choreography, and in fact the jury will be there

to note you according to criterias that have nothing to do with the score. They are:

- the quality and artistic sense - the composition and respect for the choreography

- the creative side - and the original character! I think that in fact what the jury is going to want

to see is the intention, the energy put and the love and passion we have in

our dance! So repeat the song of your choice, in case you'll be part

of these 32 qualified.

All companions and all participants will see the performance of each

participant. It will be in a large auditorium with plenty of seating, so do not hesitate

to come and support your favorite candidate ! It could be me, and I'm going to need it

because I also need to qualify ! ;) So there is a list of 16 songs

and you must choose your favorite song from it.

I have my own idea about what I want to pick ... do you think you can figure it out?

And most importantly, what will be your song if you participate? Leave it in

the comments of the video.

And then you'll say "But I don't have Just Dance at home, how do I

train?" No problem! You can find videos on Youtube, and

on my channel, you have for eg. Cheap Thrills, Sorry or Hips Don't Lie.

They can help you train so you can be prepared if you choose one of these

songs in the list of the 16 songs.

If you are under 18 and therefore you are minor, you can also participate, there's

no problem, you just have to come accompanied by an adult.

In all cases involved, accompanying, supporter, photographers! ... we are going to spend

a great day together because we'll also have access to the demo of Just Dance 2018 on Switch, with

gifts to win for the best dancers.

You can meet Tim, and Une Ptite Jajoux, known youtubers and certainly

many other surprises! So I'll give you a time and date, this Saturday, September 16 at the Hotel

Marriott Rive Gauche. I'll be there, so will you? Tell me that

in the comments below.

I hope that this video will have helped you to be prepared for that day,

if you have further questions do not hesitate to ask them in the comments.

So all that remains to be done is for you to get your ticket, register for the event on

Facebook (link in the description) and come to have a great time on the 16

of September, on the Just Dance Day. I'll be there and I'll wait for you! Kisses!

For more infomation >> Qualify for the #JDWC !! - JUST DANCE DAY information - Duration: 4:34.

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Густой томат с перцем. Простая и вкусная томатная заправка на зиму. - Duration: 2:02.

For more infomation >> Густой томат с перцем. Простая и вкусная томатная заправка на зиму. - Duration: 2:02.

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VEGAN STARBUCKS CREAM CHEESE PUMPKIN MUFFINS | Recipe by Mary's Test Kitchen - Duration: 10:19.

Hello friends and not-yet-friends,

Today we're making Starbuck's Cream Cheese Pumpkin muffins better!

No dairy, no eggs, just soft, rich vegan muffins made with nutritious pumpkin and delightful

pumpkin spice with a cheesecake-like creamy center baked right in, sprinkled with crumb

topping and sugared pumpkin seeds...mmm!

The're so awesome.

And for all my fellow Canadians who crave the Tim Horton's version with cream cheese

frosting, I got you.

Speaking of options, you can make these with regular flour or make a gluten-free version

with oats.

These are your pumpkin muffins and there are no rules!

Everything comes together quickly so first, preheat your oven and get your muffin tray

ready.

I'm greasing the top surface with a little vegan butter so that if and when batter spills

on top, it won't stick.

And popping in reusuable silicone liners which make getting the muffins out super easy.

Then set those aside.

In a large mixing bowl, combine your dry ingredients.

You can use regular all-purpose flour, like I mentioned earlier, or blend some gluten-free

oats in a blender or food processor to make your own gluten-free oat flour.

My food processor makes the flour kind of rough.

When I use my blender, the oat flour is finer.

Both textures work though.

Finer oat flour makes a muffin that looks more like the regular kind, rougher oat flour

gives a more rustic look.

Make sure to check the printable recipe for all the exact amounts.

For best results, measure by weight if you can.

Baking powder and baking soda will help our muffins rise and bake up nice and fluffy.

And our spices will give the muffin that signature pumpkin spice flavour.

I love this smell.

Someone told me it was too early for pumpkin-y things but the leaves are already turning

color here and I just can't fight that cozy fall spirit!

I love autumn; the colors, the smells, the food.

Thumbs up if you love fall too!

In a separate bowl, combine the wet ingredients.

That's pure pumpkin puree not pumpkin pie filling.

Our recipe calls for a 14 oz can but I found that every can that I used during testing

had a little extra so be sure to measure it out.

You should have one and a half cups plus two tablespoons or 390ml.

I'm adding a couple teaspoons of apple cider vinegar to vanilla soy milk here but you can

actually dump everything into the bowl at the same time.

Then brown sugar.

And white granulated sugar.

The two kinds of sugar together give the right amount of sweetness with a hint of molasses

that goes perfectly with the spices.

Then a quarter cup of canola oil or your choice of a neutral oil and a teaspoon of vanilla

extract.

I know someone's going to ask if they can omit the oil replace it with extra pumpkin

or other oil alternative and the answer is... not if you want to achieve that perfect coffee

shop muffin texture.

But if you've been living the oil-free life and are used to that oil-free texture...You

do you.

Now we can add the wet to the dry.

Use a rubber spatula to get every bit of it.

If you're using oat flour, mix to your hearts content.

If you're using regular flour, fold the mixture in gently.

We just want to barely combine everything so there are no dry pockets or wet streaks

but once we're there, stop.

No overmixing.

Otherwise the gluten in the flour will develop and make our muffins heavy or worse, gummy!

This is one place where the gluten-free version is actually easier to do.

Leave that and let's make the filling and toppings.

For the cheesecake-like Starbucks version, combine silken tofu with sugar, cornstarch,

a bit of oil which will add richness, lemon juice, and vanilla extract and blend it super

duper smooth.

I like using an immersion blender for this; I think it does the best job.

For the Timmies cream cheese frosting version, combine two tablespoons of vegan butter, two

tablespoons of vegan cream cheese

and vanilla extract.

And icing sugar.

This is basically the same frosting I use for my gooey cinnamon rolls so it's a little

on the runny side.

To make it stiffer, you can add a bit more icing sugar.

But I'm not.

Just plopping the frosting into a piping bag for later.

For the crumb topping, you'll just mix sugar, regular or oat flour and vegan butter with

a fork until it gets all crumbly.

You can do a brown sugar or white sugar crumb.

It's up to you.

The pumpkin seeds just get a spritz of oil and some icing sugar.

The oil helps the sugar stick in place.

Now we're ready to get everything together.

Without mixing the batter, scoop some with a spoon and into your waiting muffin tray.

Fill the cups all the way up to the top.

You can even over fill them but it can get messy while adding the filling so play it

safe especially if you're going the Starbuck's version rather than the Timmies version.

When those are full, we'll need to make some space for the filling.

Skip this, of course, if you're making the Timmies frosting version since that frosting

goes in after baking.

I've tried using a little spoon for this, scooping out a little from the middle.

Or just using a couple of clean wet fingers to make a hole.

Both are a little clumsy feeling but either way works.

Then scoop some of the creamed silken tofu filling and drop it in.

Be careful not to overfill them.

You will probably have some filling leftover.

Then sprinkle the crumb on top.

And add the sugared pumpkin seeds.

Press them in gently.

Then pop the tray in the hot oven for 8 minutes.

The extra heat in the beginning helps them rise higher and helps with browning the crumb

and crisping the pumpkin seeds.

Afterwards, lower the temperature to 350°F or 175°C and continue baking for 20 more

minutes.

Once you get them out of the oven, let them rest for 5 minutes before popping the muffins

out and on to a cooling rack.

You could eat these right away.

Steaming hot and soft and delicious.

But they are fine the next day, especially if you heat them up for a few seconds in the

microwave.

Anything I can't eat in one day, I stick in the freezer.

That way, I can have a pumpkin spice treat anytime I want one.

If you're making the Tim Horton's style Pumpkin Spice muffins, let the muffins cool completely.

I know, they will smell so good so it's tough to wait.

When they're cool, make some space in the center of the muffin.

You could use a little knife to get some of that center out so there's more space for

frosting.

Or just stick it with a chopstick and wiggle a bit.

Then pipe in that vegan cream cheese frosting.

Two kinds of filling, both delicious.

And the oat flour version is actually just as good!

Yes, it tastes oat-y which is awesome with these spices!

I haven't been successful with gluten-free baking in the past but this one is an absolute

winner!

I can't say I have a favourite though.

Can you?

Speaking of favourites, what kinds of fall treats are you looking forward to this season?

Sweet or savory?

Pumpkin or no pumpkin?

Tell me the flavours you love.

I really want to know.

Thanks so much for watching this video.

I hope you liked it.

Please give it a thumbs up if you did and share it with your pumpkin spice loving friends

on facebook, twitter, reddit or wherever you hang out online.

It would really help me out if you did.

Like you guys did with my Boston Cream Doughnuts video.

I'm so heppy you guys loved it and spread that love.

So encouraging and makes me want to veganize even more delicious treats.

Anyways, don't forget to tag me in your insta photos too.

And again, thanks for watching.

Bye for now!

For more infomation >> VEGAN STARBUCKS CREAM CHEESE PUMPKIN MUFFINS | Recipe by Mary's Test Kitchen - Duration: 10:19.

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Güney Kore'de dış görünüme önem vermek / Türkçe altyazılı - Duration: 15:25.

For more infomation >> Güney Kore'de dış görünüme önem vermek / Türkçe altyazılı - Duration: 15:25.

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(FREE) Travis Scott Type Beat - "DROP IT" Ft Young Thug x Migos | Trap Instrumental | Free Type Beat - Duration: 4:31.

(FREE) Travis Scott Type Beat - "DROP IT" Ft Young Thug x Migos | Trap Instrumental | Free Type Beat

For more infomation >> (FREE) Travis Scott Type Beat - "DROP IT" Ft Young Thug x Migos | Trap Instrumental | Free Type Beat - Duration: 4:31.

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Insomnia problem sloved with natural remedy and meditation #17 - Duration: 4:16.

Thx for watching my video.

For more infomation >> Insomnia problem sloved with natural remedy and meditation #17 - Duration: 4:16.

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Koreli kızlarla özel sohbetler / Bölüm 1 / Türkçe altyazılı - Duration: 9:09.

For more infomation >> Koreli kızlarla özel sohbetler / Bölüm 1 / Türkçe altyazılı - Duration: 9:09.

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PERDER BARRIGA E AUMENTAR BUMBUM! 3 Exercícios Simples Para Perder Barriga e Aumentar Bumbum Em Casa - Duration: 8:21.

For more infomation >> PERDER BARRIGA E AUMENTAR BUMBUM! 3 Exercícios Simples Para Perder Barriga e Aumentar Bumbum Em Casa - Duration: 8:21.

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CHERIE DEVILLE - Before They Were Famous - P*RN STAR FOR PRESIDENT - Duration: 8:21.

Before Cheire DeVille would get started in the adult industry in her mid 30's proving

to the world that it's never too late to try something new.

Before Cherie DeVille would dominate in the MILF category and pick up a W for MILF Performer

of the year at the 2017 XBIZ.

Before Cherie Deville would hold a Press Conference announcing her run for the 2020 Presidential

Election.

This isn't a joke guys, Cherie is a very intellectual and outspoken woman.

I was so surprised to see a woman from the adult industry step up to the plate and make

such a bold move that I had to give her a skype call and find out if this was even real....

That's right, Cherie is serious about becoming the next President of the United States.

Take a listen to this.

Now I know what your thinking, how on earth is an Adult actress going to be taken seriously

in the world of politics, well Cherie brought up some pretty good points.

I mean the current president didn't Reality Television,

is it really all that different?

What's going on guys?

It's been a while since weve made a Before They Were Famous in this genre.

But it's not every day that Porn Star decided to Run for President.

My name is Michael McCrudden documenting the life and career of Cherie DeVille prior to

fame, here for you on Before They Were Famous.

This was a pretty in depth interview and we covered a lot of ground so I'm gonna upload

the full thing to my 2nd channel McCrudden Entertainment.

Aright let's get into this.

Cherie DeVille was born on August 30, 1978 in Durham, North Carolina but she only lived

there until she was three.

When her father graduated with his PHD relocated the family just outside Washington D.C in

Maryland where he worked for the National Institute of Health.

When Cherie was in the 2nd grade the family relocated once again to Cape Cod where her

dad worked at the Marine Biological Labratory.

Eventually the family was able to enjoy the best of both worlds and would spend the summers

in Cape Cod and winters in D.C. Cherie was unaware of it at the time, but her surroundings

would later influence her awarness to politics.

I grew up in DC where Politics is all around you...

A younger sister would follow Cherie and there mom spent their youth attending to the girls

and later went on to become a teacher.

Growing up Cherie had diverse interests, she rode horses, did ballet, played the flute

and the piccolo,

she has a life long obsession with video games, she became a lifegaurd at 16 and was a cheerleader

but she wasn't exactly a girly girl and liked to beat to the sound of her own drum.

Cherie realized pretty early on that she was interested in girls and started hooking up

with her friends when she was int he sixth grade.

She has always swayed between men and women and considers herself bi-sexual.

Growing up, Cherie had her sights set on becoming a vet which led her to take Biology classes.

She then switched up career paths considering the ins she had with her dad and almost became

a ...

Her passion eventually shifted to Physical Therapy.

Fast forward through 5 years of undergrad where she was doing clinicals, BSPT, her physical

therapy license, and then her clinical instructor certification.

& eventually got her docterate.

Moral of the story, this woman knows more about the human body and one can only imagine

what she can do with all that power.

Cherie got to experience her wildside, she would frequent swinger bars and when dating

a man they would go out and pick up other girls.

This worked for her as her career had began to take her all over America.

In 2011 a photographer friend had a model quit for a Halloween shoot and asked Cherie

to step in and be his model.

He had a model booked for each of the seven sins, were talking envy, lust, greed, pride,

sloth, wrath but his model booked for gluttony was a no show.

That's when he asked Cherie to step in and take it off.

She had such a blast doing this work she decided to sign up on Model Mayhem and began booking

work.

Mostly nude stuff.

Now with her getting into the adult world she needed to adopt a stage name and went

with Cherie inspired by Cherie Currie from the 70s adolescent rock band The Runaways.

Before Cherie decided to up the antes and get into adult films, she had to break the

news to her friends and family.

They weren't thrilled but by now she was a grown woman.

Her first scene was girl on girl with

After two years she opted to work with men filming her first scene with legend Keiran

Lee working with Brazzers.

Cherie stated that she could work twice a day if she wanted too and her fan base is

growing steadily.

Cherie has maintained her work as Physical Therapist but following the election of Donald

Trump, Cherie became inspired for change.

She doesn't want to just make America great again her plans are a little different.

For more on that press conference be sure to check out the link down below.

I wish Cherie all the best and thank her for taking the time to help me out with her Before

They Were Famous.

As for the rest of the story, well I guess we will have

to see at the 2020 election.

My name is Michael McCrudden..