we just bought a package
it's BPI
and that is the delivery man
they delivered this morning
I'm on the way to pick Linh up
She finished school now
She called me lots of time although i just coming late few minutes
cause i just had a quick shower time
Today, i booked an appointment with the agent
for the tax return every year
In Australia, everybody have to pay tax throughout the year
and the tax return is depend on the salary
if you've earned lots of wages, you have to pay more tax than people earned less wages
and you can only get back maximum is 1/2 of the tax if your salary is high
My appointment is at 2pm, now is 1.30pm
i'll let u guys see Linh's face whenever i pick her up late
her face just like....
shit ( LOL )
Let's see
Her face like a shit now
she's coming
she sees the camera so she's smiling now
this is not the truth
cause she sees the camera so she's smiling
At the moment, it's slowly changing to spring season
the winter is gone
but the weather is still cold
highest is 7 degrees and lowest is 2 degrees
i did hope it's gonna be a beautiful weather, no raining and sunny
then the weather forecast said the whole week is raining
we already planned lots of interesting place to go in this week
cause this week i have many days off
i'm free tomorrow and Wednesday
we about to go to....
and it's.... Linh, is it have the 1000 steps?
yes ( Linh said )
it's the 1000 steps challenge
and we have to finish all the steps until arrive at the top
and another place that we planned is
Tulips festival
i'll insert the picture here
only once a year
but the weather's gonna rain
now, we need to buy some vegetables
we grabbed 3 mangoes
and buy some vegetables to make a soup tonight
water spinach in Aus is more expensive than mango
all the vegetables is always expensive ( Linh said )
I mean water spinach in AUS is more expensive than mango, it's $10/kg
mango is only $7/kg
so if anyone planned to go study oversea
you should eat water spinach as much as you can while still in Vietnam
this is the menu
it's also have Chinese in there
this is the special beef noodle soup ( Pho )
and this is no onion Pho
( he's drawing a pig on his bowl, LOL )
now we're eating and then go home and training later
we arrived home
bring the stuffs inside
hello, everybody
this is the package that arrived this morning
Chien waits for me to open this together
i ordered this online on last Friday
cause i want the express shipping so i paid $4 extra
so i can receive it today
otherwise, it'll take 1 more week to arrive
BPI
Best BCAA
and this is Sweet Sweat ( waist trimmer )
BCAA is a very good supplement in my opinion
maybe you've heard about this supplement a lots
even if you're not training (day-off), you should take 1 scoop to drink in the morning
cause morning is the good time for the body consumption
this isn't only for the training day
here is the watermelon flavor which is the most popular one
For the watermelon flavor, i have to pay extra $10
and the others flavour is cheaper
i used to drink watermelon, apple and passionfruit
Watermelon is the best
Apple is so so, not really bad
and passionfruit is just like sugar-water
sugar mixed with water, it's really bad
and this is grape
i wanna try the grape to see if the taste is good or not so i bought this
Me and Chien use this together
Before, i only bought once a time so we finished it very fast
and i have to paid for the shipping cost everytime
so this time, i bought 2 at a time
My packages have 3 items
total is around $130-$140
now, i open this
there's 1 more layer
a good smell
the smelling is very good
i thought it will smell like chemical or like that
twist like this
then we just apply this on the Abs area
i saw many people using this
and there's many good reviews
so, we want to give this a try
the cost is quite cheap as well
the belt and the stick is total $35
it's also include the carrying bag
very convenient
i saw the instruction on the instagram page
they said pull the waist band lower little bit
so the belt can be applied on the skin, not on the clothes
then how?
pull back the waist band
it's look like this
i just want to bought this but not intend to use in this time
cause my bulking time still haven't finished yet
so when i'm in cutting season, i'm gonna use this and give you guys honestly reviews later
now i just show you guys how it's look like and the instructions
this belt is only use for the abs area
Increases Sweat and heat production
and help to reduce a certain amount of fat on the area that we apply
absolutely it's need to be used with exercises
like cardio or hiit
but not like hanging around, slow walking or lightly exercise
it'll not give you the best result
This waist trimmer is only a supporting gear
we must not use or think this is a reducing fast equipment
that'll be a big mistake
or buy this to reduce the fat in the abs area without exercises
it's only support us to get the better result in training
and i also want to let you guys know a little bit about myself these few days
I'm kind of sick these day
i'm very very very obsessed about this
i always very afraid that it'll happen again some days
and finally, it came back to me
Do you see it while i'm talking to you?
From the morning, i went to few places with Chien
and i don't want to be filmed or talk in front of the camera
cause my face is ugly and i'm not using any make-up for the whole day
i wanna use lipstick but lips is the main area for that illness
so, i'm sharing with you now when i'm at home
this is it, the white spots
it swollen on Friday
and it's getting better now, this is the final stage before it's gone
The name of this is: Cold Sore
I'll insert the title here so you can know or do some research about it
Cold sore and Hayfever are 2 of the most popular in Australia
when i was in Vietnam, i never see anyone have this and it's never happen with me
also i don't even know the Cold sore does exist
since it happened to me last year
i knew that Cold sore may cause a glandular fever type illness
or when everybody is in the stress time, it'll start swelling up
Clod sore are blisters around the mouth and nose
last year is very terrible for me
it swollen on all of my lips ( upper and lower lips )
i just telling you the truth. I'm not overstate the situation
it was on full of my lips
also on my nose and over here
so, forgive me if my face is look very ugly right now
poor myself
Following with our plan today, we ate Pho before
we're gonna have 1 more meal before training time
cause this time in the gym is very crowded, around 4pm-5pm
all the machines are always be using and we have to wait for our turn
Today is our leg day, following the schedule. It's Monday
and don't forget to watch our up coming vlogs
we have some plans for tomorrow and the day after.
we're going to go some nice places
i'll film everything for you guys
Monster
i'm not usually drink Monster
only when i really want it
but in my fridge always have these
white rice with chicken breast
this bowl is for Linh
this is mine
here is the vegetable soup
finishing this then we're heading to the gym
see you again at the gym club
we finished our meals and ready to go now
i decided to use the new Grape BCAA first
i also finished the old one
let's me try this and see the difference. I used watermelon many times already
Pull this up
it has a nice grape smell
here're 2 shakers, 1 for Chien, 1 for me
i only poured in half water in the shaker
and i don't want to bring the BCAA to the gym
so water help the powder don't clotted
Cause water in the gym club is cool so i like it. I'm gonna fill it up to the top later
1 scoop
such a nice smelling
a verry dark purple
fill more water up here and it'll be lighter color
These are basic exercises for a leg day. I'm gonna talk about quads, hamstring with more details on my up coming: leg day (part2)
Looooooook !!
such a capable boyfriend
washing dishes
Please, focus on what you're doing
i'll cut this scene off
we came home from gym
so we're cooking now
we're gonna have rice paper roll with pork
and prawn
where's prawn? i'm taking it ( Lind said)
rice paper rolls with prawn and pork
it's RICE PAPER rolls
2 people with 2 brains. Both of us didn't remember to buy rice papers
when Chien finishes washing, he's going to buy one in the supermarket
hey guys, i'm so sad now
my lips just swell up 2 more spots
i realized it after i took a shower
so i applied the medicine immediately
it's just well up a little bit. I hope it won't get bigger or full of my lips
have no idea when it's gone
bye bye
be quick or i'll finish everything
i boiled pork, prawn and rice vermicelli
vegetables is lettuces, cucumbers
what is this called?
ah, vietnamese mint
and this one i really have no idea about the name
i can only find this in Vietnamese market. Supermarket or the normal market don't have this vegetable
it's also expensive. This little bunch cost $2
hey, Chien is making the fish sauce
He has the secret recipe for the fish sauce
and all of my housemates very love it. Is it correct, Chien?
i think so
pork, cucumber, vegetables, rice vermicelli, rice paper are all ready
only wait for Chien's fish sauce and then we're gonna eat
if anyone haven't subcribe yet, let's subcribe. Hurry hurry hurry....
come on, subcribe, hurry hurry
subcribe quickly
you're just like people that yelling to sell stuffs in the market
cucumbers
pork, prawn
rice vermicelli and lots of vegies
and def can not eat without rice paper
Linh will rolls 1
using bare hand?
enough?
2 prawns
2 pieces of cucumbers
vegies
i'm very bad in rolling without a place
somebody can roll just on their hand
the rice paper is broken
a legend fish sauce
broken....
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