Independence Gym baby. Scottsdale Arizona. First time here. Hey man. What's up.
Nice to meet you. Man, you too. Yeah, really good man. You looking great.
Ready to kill it. Yeah absolutely. So one of the keys guys, a lot of guys don't talk about what
you really needed to do to get a 6-pack. John tell the man. Coffee cake. Starbucks.
All this guys. You don't need the bacon, you don't need the eggs, you don't need
all that high-end protein guys. Keep it simple. Coffee cake.
Starting by morning is the same every single day. I wake up two hours before my
workday starts. I go to Starbucks. I get a double shot espresso, my coffee cake, and
I read with my phone off. That is how I ground myself and get ready for
the cluster, the rollercoaster ride of a day that I have. That keeps...
That's the one thing I have control of. Yeah absolutely.
What do you, what do you want to look at today? I was thinking maybe chest back
shoulders, arms, upper body.
Alright so let's go triple strip. Three plates. two plates. one plate
So let's go for triangle triangle for six, twelve, twenty five on the last one. On the last set.
The money set.
Nice big set just keep it on your chest. I'm with you.
Lots left. You got lots left. Six more. One, two, three, four, let's go.
Two more. Five. Last one. Money rep. Good Job. You ready to go home. That coffee cake
came in handy. I've haven't had my chest burning this much on one set.
6:12 25 another one of my favorites is eight eight sixteen so just keep loading
up get to your eighth rep max after 3-4 sets eight eight sixteen
here we go
Good set here. Looks really good. Keep your chest down. Good. Alright.
Good. drive those elbows back. Good. Squeeze hard. Squeeze it don't swing it.
There you go that's it squeeze hard all the way through
two more all the way through good Elbows to the ceiling. There it is.
Now we work 15 more 15 14 chest down 13 come on 11 more let's go 10 come on
there's a sweat coming now it's time for a two-hour workout
that's a wrap gang. let's find their hammer strength machine
I got it I know where. Reverse Hammer Strength.
Vince will kill ya
so we'll go six twelve twenty five strip 25 25 alright.
oh man, that's gonna be nasty
That's it. I think you were doing half of it.
So John's going six then 12 and 25 We've loaded... let's get the time man
Get those left over fibers. No stone unturned. here we go
C'mon. Real Time. Let's Go.
You're gonna be bigger tonight. This stuff produces muscle
without eating This forces muscle growth. Please tell me
you don't do this everyday. Just when I need a good selfie. We're gonna just
do a drop set. We'll figure out the starting weight 90 or it 90 or 80.
We're just go 10 10 10 10 so we go like 90 80 70 60 50 That's it. One sitting.
Sitting standing yeah you can sit if you want to do it. So one big drop set
If that doesn't make him grow I don't know will. Cursed it's a blessing.
Small arms are a blessing. My weakness has helped empower me. That's the name of the game.
I think he sees my arms and thinks I live in here 24/7 barely keeping up
with him. Stretch it out at the elbow. that's better
Good. Lock your abs down. There you go. All ten man. This is the toughest set. Let's go
Contract your triceps at the bottom. There it is. Now we're using all
of it. There we go. Good I'm with you man. That's it, now you going just keep it on.
Lock it in. Let's go. Don't let off. Don't let off. Two more. Don't let off.
Squeeze hard. Good. You got six more inches. Let's go all the way through. Finish.
There it is. There it is. All the way to the top. Good job.
You got 19 inch arms now? I'm good.
I don't know if I could drink water, not water drink water. Drink Water.
Yeah. Get my water. it's funny because I when I train with Mitch and do the
same thing, the guy's like jacked, but you guys got that fast twitch muscle fiber
right, so
It feels good. Quality sets fellas. It's not a a volume sport, this is a quality sport.
So we've got what we came for. A killer selfie.Tthe whole purpose of it.
You almost killed me for your Instagram. I use him, he uses me, it works. Alright.
We're very aware you know. On the same page and it's not even 10:00 a.m. yet.
Anyways we'll head to his warehouse now see what's going on.
We're gonna go see where Modus is created, and he's gonna show me the stuff
that he's creating for me and M5 Apparel. So should be interesting. Let's go.
Modus headquarters. This is where m5 apparel is being created. Going behind the scenes.
Welcome. Thank you. The magazines strength health and entrepreneurship
That's a sick color. Obviously you can tell the room is a lot bigger in there.
When we launch products we sell out so quickly so there's really no need. We're
not at the size of a company where I need 10,000 square feet because we don't
hold on to inventory. So right here, I mean this can hold anywhere between
half a million and $600,000 worth of product. So I hired a consultant when
I first moved here. He helped me with like, this may look like just a
normal little baby warehouse, but like bin locations, lot locations, we do
bi-daily, whatever hottest items are selling they get interchanged right here. So when
my team is pick pack and shipping right here, they're rotating there. If the
hottest selling items in the back corner and it takes them a minute and 45
seconds to go pick it up and bring it back over times 15 times a day times
seven days a week, I'm losing money. Okay, so we have your tank covered.
That came back. Yeah, the tanks perfect. The shirt came back. Dimensions are a little
bit smaller, so we get those perfect. So this is a medium right now so I'm
gonna have to be I'll be in at large. Yep. So you're wearing a large size. We're
gonna switch to medium. Oh gotcha. Yep. do either small to extra
large. Do you want to do up to double XL. One of the mistakes I made is that
I didn't do double triple XL when I didn't really have custom stuff with Modus. Here's the
deal man. My answer to you is gonna be almost the same on every question you
ask me. I know you. I trust you. You decide. Ok. I'll go to double XL.
With the website and everything what I understand what m5 means, but what
are you trying to capture with the brain? What does it mean when you want a
customer to land on your website? It's really simple. We want guys who are not
one-dimensional. Men that want to maximize all 5ms of becoming a better
man, so one, they want to build a better body. So they want to build that muscle, right,
but they're not trying to become professional bodybuilders. They want to
just use their muscle to exude confidence and show they take care of
himself. What's gonna happen when you build that muscles, their mind expands so
limiting beliefs get destroyed and they start asking bigger questions, better
questions. Shoot. If I transform my body, maybe I could transform my career into
something more. Maybe I can start working for myself. Start a business, etc and then
when they start pursuing that, they're going to start making money and then
with that money, what most people say to me is like, what they're doing right now,
isn't what they want to do for life. They have like a big mission, and then finally,
they want to do that with somebody else. These guys don't want to do it alone.
Right. I'm appealing to men that wanna have families. They want to have kids.
They realize if their legacy isn't their business it's there it's literally
their kids and what they become so. So I'm really looking to appeal to men that
are trying to have an impact in the world. I'm not looking for followers. I'm
looking for leaders. I'm attracting men that want to take the muscle and use it
to serve, and they want to use it to inspire people, and then they want to
continue to help others do the same. So that's really what I'm looking for.
I'm looking to help men become real men. And to get clear on their vision, to
get clear on the path to that vision, and when men start focusing on these five
pillars, it will happen right. And the big thing I didn't really explain was the
marriage piece right .So I know a lot of guys, you know multi-million dollar
companies, they're jacked, but they kicked their
family to the curb in the process. His wife speaks poorly about him behind his
back, and he didn't keep the main thing the main thing. So I've built a business,
a very successful business around maintaining the main thing. You know if
my family's getting kicked to the curb, my kids are out of contro,l there's
something wrong in the home space that I have to attend, so I want to show men how
to build all this with out kicking the family to the curb so when they finish
the race, when they go the distance, the family is still by their side. A lot of
guys, when they build companies, think they can't have a significant other and
they're alone. And they end up alone so they end up with all this material stuff
but they've got no one to share it with. I like that. Noone's doing that.
So that's it. Heading back to the hotel now. I'm speaking this afternoon
to over 100 people. I'm giving a talk on 11 painful lessons of building my online
business, so we'll try and get that in another episode for you guys. And as you
guys can see, this channel is shifting to m5. Alright. I'm no longer gonna be just
a fitness brand. We are a holistic men's brand and we're gonna focus on helping
you become a better man. Alright. A real man. Best place to get more m5 mentoring
is at M5Max.com. I'll send you a free workout to get you started. It includes
all your mentoring in those five areas of life, alright, so you're not a
one-dimensional guy.Tthat your life will represent a trade-up. If you're enjoying
this content please let me know. Share it with your friends and in the comments
section below tell me what kind of content you want to cover. what "M" is most
important to you? Muscle, mindset, money, mission, marriage? And we're gonna start
dropping more videos specifically on these 5ms.Tthank you so much for watching.
Talk to you guys soon.
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