Thứ Năm, 28 tháng 9, 2017

Waching daily Sep 28 2017

Let's Play The Long Dark Story Mode - Wintermute - Blind

For more infomation >> Let's Play The Long Dark Story Mode - Part 21 (Blind) - Duration: 56:16.

-------------------------------------------

Youtubers I'm Watching Right Now - Duration: 5:19.

Hey guys.

Welcome back.

Before we jump into today's video, I want to remind you to click the little subscribe

button down below if you aren't already subscribed so that you never miss a video.

Today I'm gonna be talking about my favorite people to watch on YouTube right now.

Now there are some people that I have watched for years and years, like Cora from Vintage

or Tacky or Leesha from xSparkage.

I love them and I still watch their videos, but there are new people that I watch from

time to time.

So I want to talk to you about my current top 11 that I watch, aside from Cora and Leesha.

Some of these bloggers are not cruelty-free.

So number one, Jamie Page Beauty.

I really like her, because she's very mellow.

She doesn't talk really, really hyper.

She doesn't make me feel anxious or nervous the way some people do, like ... Jaclyn Hill

kinda makes me feel a little on edge sometimes, because she's so hyper throughout her video,

and I can only deal with hyper in small doses.

But I really love her videos.

I love watching her reviews.

Even though a lot of what she covers isn't cruelty-free, I still find the content interesting

because she manages to portray it in such a way that I just really like.

So if you like the mellower side of YouTube, she's somebody to check out for sure.

Number two is Tori from Biohazardous Beauty.

I love Tori.

I've been friends with her online for years.

I really enjoy her videos, because she's kind of gothic, alternative.

She's into indie brands.

I really like her taste.

I like her style.

So I just ... find whatever she has to share or something, I usually want to watch.

I definitely feel like she's one of the best alternative YouTubers out there, so if you're

looking for somebody who's outside the box, she's a great choice.

Next up would be Jackie Aina.

I'm probably saying that wrong, but I've been watching her for years and I love that she's

so approachable, and I chat with her on Twitter.

I really like that she brings you beauty videos, but she also will talk about really deep,

serious issues and ... about things that are going on in the world today, how brands treat

or don't treat women of color, and I just ... I find her perspective to be really refreshing

and informative.

I like that she's able to basically go beyond the scope of beauty to talk about more serious

issues in such a way that I feel she really is able to give me insight that I might not

have had otherwise.

So she's pretty awesome.

Next would be my friend Miranda from Slashed Beauty.

Miranda is best known for doing drugstore makeup, and I really love that about her.

So if you're looking for an affordable beauty option, she's a great person to check out.

Her videos are really cute, and I think they're really high quality as well.

Plus, she does a lot more lifestyle stuff now, so whenever she includes her husband,

I ... or her ... sorry, her fiance ... whenever she includes her fiance, I always love it

because they're so cute together.

Next would be my friend Emily from Haus of Hounds.

She just started making videos, so if you haven't checked out her channel, please go

check it out and subscribe.

I think that she's making adorable videos.

She is a friend of mine from California and she's a dachshund fanatic, so if you like

little dogs, she has the cutest.

She's also cruelty-free, so you'll be able to find some great cruelty-free information

on her channel.

She does really fun looks, so you're not gonna be worried about seeing the same brown smokey

eye over and over and over again.

Next would be Tashina from Logical Harmony.

Now I love Tashina.

I've been friends with her for years online, and I feel like she's basically the go-to

person when I have questions about vegan.

I ask Tashina, because I feel like she's the vegan expert.

She makes a lot of really cool cruelty-free and vegan videos, so you can check her out.

Next is Ashley from Lipstick Kitty.

I became friends with her on, I guess, Instagram and chatted back and forth.

Met her in California.

She's really awesome.

She recently started a YouTube channel, so she's been doing videos on that.

So you can check her out.

She's also very gothic and alternative.

She works for Kat Von D, so she's a really cool person and I love the looks that she

comes up with and I love that she's cruelty-free and vegan.

Next up we have Allison from Eyes on Allison.

Now her channel is really interesting because she has this mix of eclectic stuff.

You might see a decluttering video one day.

The next you'll see something on crafting.

The next may be a beauty video, then maybe a project pan.

So she does those wide variety of stuff.

It's very eclectic and I find her really refreshing and enjoyable just because she's very honest.

Next would be my friend Eugenia from Genia Be Me.

She's a local friend here in Tampa, and she started doing YouTube videos ... She most

recently did a really cool video that showed her taking her dark Asian hair to blonde and

purple here in Tampa.

I love it.

I think it looks great.

Next is my friend Ivy from IvyMUA.

Now she does a lot of really cool videos.

She does a lot of wig reviews and she does nail polish tutorials and makeup tutorials,

anti-hauls, hauls, all kinds of different beauty stuff.

She's a professional make up artist, so she's got some really good insight.

She actually is the one who prompted me to go out and buy a bunch of new wigs recently,

like this one which I love.

So if you're looking for somebody to give honest reviews on wigs and stuff like that,

definitely check her out.

And last, but not least, is Jen Luvs Reviews.

I've been watching her for a couple of months, and I just ... I find some of her ... She

does do your makeup minutes and beauty news type stuff, but she also does these videos

into the ... trying to give insight into the behind-the-scenes at YouTube and what makes

people popular and how they do well, how to make money off YouTube.

She has these other videos like that, that I really enjoy, and I like hearing her point

of view of things.

I think that she's another good one to check out.

So of course there are other people that I watch on YouTube, but these are my current

top 11.

Who are you really obsessed with right now?

Please be sure to let me know in the comments below.

If you found this video entertaining or informative, please give it a thumbs up and share.

Thanks so much for watching.

For more infomation >> Youtubers I'm Watching Right Now - Duration: 5:19.

-------------------------------------------

How to make Tractor Battery at home - Electric Tractor DIY - Duration: 6:53.

How to make Tractor Battery at home - Electric Tractor DIY

For more infomation >> How to make Tractor Battery at home - Electric Tractor DIY - Duration: 6:53.

-------------------------------------------

Riverdale "Camila Mendes' Favorite Season 1 Scene" Interview (HD) - Duration: 0:43.

- Your father is ruining lives.

He deserves to sit behind bars

for the rest of his miserable life.

- My favorite of scenes.

In episode nine, I come home from the hospital

after seeing Ethel, because her father is

in the hospital because of Hiram Lodge.

- Because he tried to kill himself.

Because of what Daddy did.

- [Camila] And I go home to my mom and I'm just like,

"I'm never lying for Dad ever again."

- I am done lying for Dad.

- [Camila] And it's such a small, but sweet,

honest scene and I loved playing it.

(somber piano music)

For more infomation >> Riverdale "Camila Mendes' Favorite Season 1 Scene" Interview (HD) - Duration: 0:43.

-------------------------------------------

Top 10 BIGGEST DINOSAURS To Have ROAMED EARTH - Duration: 7:06.

Hey YouTube, Jim Here!

Welcome to Top10Archive!

If you discount the freak shows that are our oceans, we live amongst towering wonders that

pale in comparison to the behemoths that once ruled the planet.

Dinosaurs once towered like buildings made of flesh and blood and we're here to showcase

ten of the largest that once roamed Earth.

Since this list could have easily been little more than sauropods, for the sake of diversity,

we chose at least one from each main suborder.

Don't worry… they're all still pretty massive.

Something else that would be huge is if you'd hit the subscribe button and click the bell

so you never miss when we upload a new video.

10.

Pachycephalosaurus When it came to Pachycephalosauridae, this

near 15' (4.5m)-long domed lizard was as big as they come.

For perspective, that's about the same length as a full-sized car, and like a car, anything

hit head-on by this bipedal dinosaur wouldn't soon forget it.

Known best for its domed, boney skull, what the unique feature was used for is still debated,

with one side claiming it was used to butt heads like a ram.

Those that feel the configuration of the dome is wrong for intra-species combat speculate

it may have been a means of defense or just a method of species recognition.

9.

Eotriceratops Xerinsularis At a length of almost 30' (9 m), the triceratops

was a hulking beast that sported one of the largest skulls of terrestrial dinosaurs.

Beyond its size, the triceratops skull was notable for the three incredibly dangerous

horns protruding from the base of its frill.

While it's easily assumed that these 3' (1 m)-long horns were used solely for defense,

the discovery of blood vessels led to the theory that they were also a means of displaying

dominance, not-too-dissimilar to the antlers of reindeer.

8.

Stegosaurus Ungulatus Of the Stegosauria suborder, Stegosaurus ungulatus

dwarfed other members at a length of almost 30' (9 m).

A favorite herbivore amongst children, the stegosaurus was a force to be reckoned with.

Beyond its immense size, its tail was adorned with spikes that, depending on the species,

could grow up to 3' (1 m) long.

Running along its back was a series of plates that were originally thought to be used as

armor.

More recent research questions their fragility and whether or not they were more for display

than a deterrent of predators.

7.

Edmontosaurus The largest edmontosaurus, E. annectens, was

believed to have reached lengths of up to 40' (12 m), making it one of the largest

Hadrosaurid.

Study of this docile giant has been thorough as numerous specimen have been recovered since

the late-19th century.

With a skull of over 3' (1 m)-long, the edmontosaurus was distinguishable by its duck-billed

beak and unique skeletal structure that allowed it to both slowly walk on four legs and run

at speeds of up to 28 mph (45 km/h) on just its hind legs.

6.

Shantungosaurus Giganteus This quadrupedal herbivore didn't earn the

title of giganteus for nothing.

At peak heights, shantungosaurus could reach lengths of over 50' (15 m), making it the

largest known Hadrosaurid to have lived.

While its immense size intrigued paleontologists, further research into the dinosaur showed

that besides being massive, it wasn't too different from other hadrosauridae.

Similar to other hadrosaurs, the shantungosaurus had a toothless beak but featured over 1,000

chewing teeth within its jaw.

5.

Oxalaia Quilombensis Though largely unknown, the oxalaia, named

after Oxala of the Yoruba religion, is believed to have reached lengths of up to 45' (14

m).

Research into this spinosaurid has been completed by the sole, partial snout remains that were

discovered in Brazil, specifically on Cajual Island.

Based on the size estimate, oxalaia is believed to have been the longest of the South American

theropods, making it larger than baryon and suchomimus.

4.

Giganotosaurus Is it any surprise that something named giganotosaurus

was among the largest of the land-based dinosaurs?

Beating out the tyrannosaurus, the giganotosaurus, or giant southern lizard, grew to lengths

of 43' (13 m), though it still wasn't the largest of the theropods.

Not only larger than the Rex, this massive carnivore was thought to be faster, reaching

speeds of around 20 mph (32 km/h).

The giganotosaurus ruled what we now know as Argentina during the Late Cretaceous period

and was initially discovered in 1993.

3.

Spinosaurus While people lost their minds over the duel

in Jurassic Park III between the spinosaurus and tyrannosaurus, it really wouldn't be

too ludicrous an outcome considering the size difference between the two.

At a maximum theorized length of 49' (15 m), the spinosaurus dwarfed the T-rex by almost

10'.

Sporting a long snout and long arms topped with hooked claws, this massive theropod was

thought to be a largely aquatic carnivore, living on a diet of fish from nearby lakes

and rivers.

2.

Supersaurus Of the sauropods, the supersaurus was the

tallest, reaching estimated lengths of up to 111' (34 m).

As the name suggests, this quadrupedal herbivore was imposing, to say the least, and was believed

to have reached weights of up to 40 tonnes.

Though it had a long neck, paleontologists believe that this diplodocid couldn't actually

lift its head too high, relying instead on its ability to sweep an area and graze closer

to the ground.

While its neck is long, it's not the only impressive feature as the creature's equally

long tail, which thins out towards the tip, was thought to be used as a whip against predators.

1.

Argentinosaurus Named for the lands it once roamed, this massive

sauropod dwarfed everything else on the planet.

Early reconstructions pegged the argentinosaurus as growing up to 115' (35 m), but the largest

reconstruction, which is mounted in the Museo Carmen Funes, stretches 130' (39 m), beating

out the titanosaur reconstructed in the New York City American Museum of Natural History

by 8'.

In 1987, the first argentinosaurus fossil was discovered by a rancher who had mistaken

the fossilized leg as a piece of petrified wood.

Thanks for watching!

What did you think?

Pretty impressive, right?

Critters you wouldn't want showing up in your back yard!

Remember to subscribe, click the bell for automatic notification whenever we upload

a new video, give this video a like and leave your thoughts about it in the comments below.

For more infomation >> Top 10 BIGGEST DINOSAURS To Have ROAMED EARTH - Duration: 7:06.

-------------------------------------------

Fat people deserve respect | Riley J. Dennis - Duration: 5:12.

I think fat people deserve respect, and for some reason that has become like a controversial statement.

I see so much hate for fat people every day,

and I see people internalize those messages and hate themselves.

And that fucking sucks.

Your weight shouldn't be a reason for people to mock you or harass you or make fun of you.

It's just your weight, and it's none of their business.

And the argument I often hear right after that is, "Well, if we live in the same country,

my insurance costs are higher if they're unhealthy!

So it's my business!"

But that's just a massive misunderstanding of the way that health and weight interact,

and how much authority you have over other people's health just because they share

your insurance provider.

Because, for one, being fat doesn't automatically make you unhealthy.

There are plenty of fat people who exercise and eat well and just exist at a slightly

higher weight than other people.

But also, there are plenty of skinny people who have health problems who don't receive

anywhere near the amount of hate that fat people receive.

People who smoke have an increased risk for certain diseases.

People who binge drink have an increased risk for certain diseases.

But smokers and binge drinkers aren't nearly mocked to anywhere near the degree that fat people are.

In fact, binge drinking is usually joked about and often encouraged in our society, while

at the same time people make fun of fat people under the guise of it being about "health".

And regardless, you as an individual don't get to decide who is acceptably healthy to

share an insurance provider with you.

If you're in the US, you probably have private health insurance, in which case it's your

insurer's job to assess the health risks of every patient and charge them accordingly.

Insurance companies obviously have their own extensive problems, and our healthcare system

is a mess, but it's not your job to call up every other person who uses your health

insurance provider and ensure that they meet your specific standards of care so that you

can get the lowest rates possible.

That's just ridiculous.

And it's not like you're perfect either.

You're telling me you've never done anything unhealthy?

You're telling me you workout every day and eat super healthy and never engage in

any kind of risky behaviors that could wind up with you needing medical treatment?

Even speeding while you're driving carries with it an increased risk for a car accident,

which could mean huge medical bills, but nobody is out here shaming everyone who speeds.

And if you live in a country where you have a national health care system, a similar situation comes up.

You can't force everyone to be perfectly healthy.

You certainly aren't perfectly healthy.

And trying to force everyone to follow the exact same exercise and diet is not

only completely unrealistic but also just a pretty fundamental violation of their rights.

You can't claim you want to live in a free country with the ability to do what you want,

and say that you want to dictate how other people live their lives.

Plus, making fun of people for their weight doesn't even help them lose weight.

That's been proven over and over again by different studies.

If your goal is to mock someone into losing weight, it won't happen.

And putting all of that aside, I don't think it's too much to ask that you just have

a base level of respect for people -- regardless of their weight.

Remember that everyone you encounter is a complete human being with thoughts and feelings

-- fat people included.

It wouldn't kill you to be slightly more considerate of people's feelings and to

try to have more compassion for people.

You could live your life trying to offend everyone and being as rude as you possibly

can, or you could graduate from middle school and try to actually be a decent person with

some sort of sense of morality.

And remember that weight gain and weight loss aren't nearly as simple as people like to think.

Calories in minus calories out does not determine your weight.

Everyone has different basal metabolic rates, and they can fluctuate throughout your life.

In fact, people's metabolism slows down when they start exercising, meaning that even

if you restrict your calories in and begin exercising, the changes in your metabolism

could mean that you don't lose any weight, or you lose it at a much slower rate than

someone with a higher metabolism.

Plus, in the longterm, natural variations in metabolism between individuals mean that

some people are simply healthy weighing more or less than other people.

Metabolism is really forgotten when we talk about weight.

So much of weight loss and weight gain is dependant on metabolic rates, but those can

vary wildly between individuals and are affected by a host of factors that we don't fully understand right now.

People with slower metabolic rates are not lazier than people with faster metabolic rates,

they just have different bodies.

Someone's weight is in no way a reflection of their willpower.

All the willpower in the world can't force your metabolic rate to change.

So weight loss or gain can be easier or harder depending on who you are.

And it's important to recognize that so you don't think that just because you're

skinny that everyone else should be able to be skinny too.

People are different. Bodies are different.

Let people live their lives and mind your own business.

And even if you hate someone, find other things to make fun of them for than their weight.

I realize it's an easy insult to go for, but when you do that, you're telling all

fat people what you really think of them.

If you dislike someone, I'm sure you can find ways to insult them without involving

their weight, since their weight shouldn't be the reason you hate them.

When you mock someone's weight, you're perpetuating the idea that being fat is bad

and that people should be mocked for it -- even if you only do it to people you dislike for other reasons.

And don't forget that sometimes weight loss happens for really traumatic or unhealthy reasons.

Rapid weight loss can be extremely bad for your health, if you go on a fad diet or something,

and that kind of weight loss is never sustainable.

Plus, many people who struggle with eating disorders also struggle with being called

"beautiful" when they're not eating and not doing well, while being mocked for

being fat when they're actually eating and taking care of themselves.

You don't know someone's backstory, you don't know what they're dealing with,

you don't know everything about their health, so don't pretend you do.

So yeah, I don't know, just be nice to people?

Show fat people respect, and show people respect whether they're healthy or not.

Respect shouldn't be dependant on weight or health.

I just wanna live in a world where fat people don't hate themselves for their size.

I want people to be able to feel confident and worthy of love even if they're fat.

I'm going to list some amazing fat activists in the description below who I highly recommend

you check out and follow.

I'll also put some links to studies down there and some articles for further reading.

If you're fat, I hope you realize that you're worthy of love and respect.

You're beautiful, you're great, and the fatphobes of the world don't deserve you.

I love you all -- and thanks so much for watching.

I'll see you next time.

For more infomation >> Fat people deserve respect | Riley J. Dennis - Duration: 5:12.

-------------------------------------------

GALATASARAY | Serdar Ali ÇELİKLER: "Mariano'nun Çoraplarla Koşması..." | Youtube - Duration: 10:02.

For more infomation >> GALATASARAY | Serdar Ali ÇELİKLER: "Mariano'nun Çoraplarla Koşması..." | Youtube - Duration: 10:02.

-------------------------------------------

3 Tailgate Slow Cooker Sliders - HGTV - Duration: 1:47.

For more infomation >> 3 Tailgate Slow Cooker Sliders - HGTV - Duration: 1:47.

-------------------------------------------

Забавные зверята - Развивающий обучающий мультфильм для детей Учим животный и звуки Семья Пальчиков - Duration: 3:10.

For more infomation >> Забавные зверята - Развивающий обучающий мультфильм для детей Учим животный и звуки Семья Пальчиков - Duration: 3:10.

-------------------------------------------

Telephone service conversations on erotic themes - Duration: 1:34.

The idea: rent this space, even an apartment, establish a multi-line telephone, conduct a casting among candidates for office erotic operator. Register your business, of course. Give advertisements in Newspapers appropriate profile. The demand for such services is very large, as they say, now live contact is dying and becoming fashionable and safe "love ears". However, the difficulty lies in how to obtain payment from the customer, as market operators wired refuse to disable the phones of defaulters. Maybe someone knows how to circumvent this difficulty?

For more infomation >> Telephone service conversations on erotic themes - Duration: 1:34.

-------------------------------------------

Английский по песням: Queen, Led Zeppelin и Deep Purple | Puzzle English - Duration: 13:53.

Queen - "Bohemian Rhapsody"

Because I'm easy come, easy go

Don't care much about money because it's easy come easy go

Mama, Didn't mean to make you cry

I didn't mean to hurt you

Carry on as if nothing really matters

When I am making videos for you, and you like them, nothing really matters

Nothing really matters, when the children are happy

Too late, my time has come Sends shivers down my spine

This story will definitely send shivers on your spine

Led Zeppelin "Stairway To Heaven"

There's a lady who's sure all that glitters is gold And she's buying a stairway to heaven

In a tree by the brook, there's a songbird who sings, Sometimes all of our thoughts are misgiven

My heart misgave when I saw him

Many teachers expressed serious misgivings about the new tests

There's a feeling I get when I look to the west, And my spirit is crying for leaving

She cried for help

my spirit is crying for leaving

If there's a bustle in your hedgerow, don't be alarmed now It's just a spring clean for the May queen

May Queen

Yes, there are two paths you can go by, but in the long run There's still time to change the road you're on

And it makes me wonder

I wonder who she is

I wonder at her behavior

Deep Purple "Smoke On The Water"

But some stupid with a flare gun Burned the place to the ground

They burned down the gambling house It died with an awful sound

He gambles on the horses

He gambles at cards

He gambled away all his money

We ended up at the Grand Hotel It was empty, cold and bare

In the morning we ended up in Saint-Petersburg

I ended up watching this stupid TV show.

No matter what we get out of this I know, I know we'll never forget

She seem to get a lot out of life.

For more infomation >> Английский по песням: Queen, Led Zeppelin и Deep Purple | Puzzle English - Duration: 13:53.

-------------------------------------------

Sony Vegas Pro 13 And Pro 14 URDU Tutorial_Part 6_ Titles & Text/Saving & Rendering Urdu/Hindi - Duration: 16:51.

Click On Subscribe Button

Press The Bill Icon For Update

For more infomation >> Sony Vegas Pro 13 And Pro 14 URDU Tutorial_Part 6_ Titles & Text/Saving & Rendering Urdu/Hindi - Duration: 16:51.

-------------------------------------------

GALATASARAY | Mustafa DENİZLİ: "Tudor'un Beyaz Tarafı Siyahından Daha Fazla" | Youtube - Duration: 10:03.

For more infomation >> GALATASARAY | Mustafa DENİZLİ: "Tudor'un Beyaz Tarafı Siyahından Daha Fazla" | Youtube - Duration: 10:03.

-------------------------------------------

The Hard Parts of Self-Care - Duration: 9:34.

The whole idea of self-care is everywhere. It's from things like "Oh yeah,

take a bath. Use a bath bomb. Take out the nice candles," to like, "Hey, make

sure that you take a break from your work and you're not burning

yourself out." So this is very very important .Especially if you're in a

mindset where you're like, "No I cannot possibly stop working. I must keep going.

I must be miserable." Ultimately though once you get past that point, it's not as

difficult. Like if you're at a point where you're willing to take time off

for yourself, it's not exactly a challenge to, you know, go and get your

nails done or something. So then it becomes really easy, especially in

internet spaces where you can show pictures of people relaxing and

being happy and whoo yay, to really overemphasize that aspect of self-care as

being the entirety of self-care. There are some elements of self-care

that are hard to do, but still super important. Start with the basics

self-care is taking care of yourself. Sometimes you just gotta imagine you're

in The Sims and you got to make sure that food bar is all the way full. Eat three

full meals. Take a shower. Sleep. Get social time and time to yourself. Take

your meds. Self-care also requires balancing times which means saying no to

some things, but it also means saying yes to some things. So genuinely think

about your future self like, "Will I have the energy and the capacity and the

time to be able to be involved in this activity? How is it helping my sense of

self? How is it helping my time with people? Is this something that's really

important to me? How does this fit into what I would do?" And if the answer

leads you to something like "Uh not really, but I feel obligated to do it,"

then start learning the process of saying no to things graciously. "How to Adult"

has a really good video on that topic that I'm going to link to here.

Self-care is also doing administrative task. My least favorite thing.

So: budgeting, RSVP'ing, texting people back, checking your email, cleaning your room.

It's those like pesky annoying things that will fester in your brain unless

you do something about them. My dad always taught me the two-minute

rule. if you can do it in fewer than two minutes, don't put it on your to-do list;

just do it now, because then you just get it out of your way. It's not in your

to-do list; It's not in your head. It's just done. For things that it takes a

very little effort to do but there are big consequences if you do them too late

(or not at all), you definitely want to get them done early. I have learned this the

hard way. Another important part of self-care: if there are things you know

you won't do in the future, make it so that you have to do them. Like if you're

introverted and your natural tendency is like "I will be alone and I will watch

this TV show and I will be happy by myself,"

that's great! Please do that. Please be happy. But also make sure that you

are getting important time with other people and have friendships

that will support you. I am definitely that way, especially when I'm depressed

and I'm just like,0" I don't want to leave this house ever. Talking with someone

sounds not fun. I don't want to do that. I don't do anything. Blah." Talking to people,

even if it doesn't like feel fun in the moment, is something that you need

to do. So for example, I had this Bible study that I would skip when I was

not feeling life at the moment. One of my very good friends was in it, so I made

it so that I saw her less and then, of course, was like involved and then

felt bad about skipping things, and it was just like bad endless cycle.

I said "Every week before we go to Bible study why don't you come over to my

apartment, and then I'll make you dinner, and we'll like chat and have a good time."

And it was really great, and it was like super fun and good for, like, months of

September and October we had fun. I learned to cook things and it made me keep

my house clean. But then like once November December

we're like - the Sun goes away and everything is dark and desolate I was

like "I don't want to go to Bible study this week." I couldn't just cancel on the

person I had said would make dinner for. But then like once that got rolling

it was like, "Oh yes! I like this person. She is great to hang out with and I love

her very much. Wow. Things are more okay than they were

when I was hiding under a blanket." And it wasn't always that way. Sometimes it was

like, "Oh I wish I had never agreed to do this. I should have stayed home. I don't

know why I'm talking to anybody at all." It's kind of like global temperatures.

There are fluctuations and ups and downs in between but there is

an overall trend and that's what you want to go for. Except not like global

temperatures in that you want it to get better and not worse.

That was a bad metaphor. And you may have the opposite thing if you're an

extrovert. y=You may want to be like, "Yes I would like to be with people. This is

very good. I need this." And then you might struggle to

to say no to things and say like, "Oh I'm not going to go to this get-together,

this party, or spend time with so-and-so. I'm gonna sit here read a book

instead," because everyone needs a balance of both.

Everyone needs a balance of both. And don't just like do that every once in a

while. Set up a pattern. So like watch the same TV show every Thursday night or

something. Have a date night with yourself! One of the best things I have

ever done. Something I did throughout the eighth season of Doctor Who was I would

go to this sushi place that was within walking distance. I would order

there. While they were making it, I would sit and read a book. Then I would bring it

back, walk back to my dorm, and then just like sit in bed and eat sushi and watch

Doctor Who. Doctor....Who-shi. Eyyy.

I'm so sorry. But I'm getting distracted. The point is put structures in place

that will force you to do things that are good for you. Other people can be

really helpful in keeping you accountable, so study together clean

together, Skype together. Have a set thing

that you feel like some small obligation of like, "Oh I should probably do this." You

should set it up when it's easy to do, because it won't always be easy - like me

and my friend with dinner. I knew that that depression would hit in the winter,

so I set it up so that I was set for when it happened.

A lot of self-care is about systems. Patterns are really helpful for some

people and habits are really helpful. Spontaneity is really helpful for other

people, but I would encourage you to like have some sort of written like, "This is

what I want to do and this is how I'm going to take care of myself." You

can set things up so that you are taken care of. You can make a support

system of saying like, "Hey, if I'm acting this way, this is a helpful way to

respond." I have been blessed with wonderful family and friends who I can

just call if I need to, but also who I can say, :Hey if I'm acting this way,

it means this for me, and so it would be really helpful if you could like not

frame it in this way, if you could talk to me about these things, if you could

like ask before you touch me," like anything like that that people might not

assume. It takes a lot of like self-knowledge but self-knowledge,

self-care, self-actualization. All these things are so good. But you can't

just like sit in a room and do them alone. You have to get other people on

your team. The team with the point of building one another

up and making sure that you're communicating well and being loving.

There was a time when I would have probably dropped out of school had it

not been for the overwhelming checking in and calling and support and making food,

because I was too depressed to make myself food so my mom

sent me like this giant thing of Tupperwares filled with frozen food.

I had people who would reach out and initiate with me, but then I also

initiated with people. I had people call me to make sure that I was getting

out of bed at a reasonable hour in the morning. That was self-care at the point

when I couldn't do a lot for myself. And so you are so important and need to be

taken care of, so set these things up for yourself and ask people you know

and love what you can do specifically to help them. Man we are all trying super

hard, but life is tough. Sometimes you hate everything or you think, "Oh if I

just work really hard I will be okay, and I'm smart enough to do thi,s and I don't

need to sleep or anything," but like, listen. You are like a complex being with

like lots of different needs that need to be met and sometimes you need to work

really hard to make sure those things are met for you and you need to bring

other people along with you. If you don't have people then part of your self-care

can be finding those people. and yes there is room to go to the spa or take a

bath or do those kind of like fluffy fun good self-care things, because there us

space for all of that, because you need all of that. You and your health and your

well-being and your mental health are far more important than then you

probably can imagine. And they enable you to do the other things that you also

find important. Get that ball rolling. It's a process. But you can do it.

Ugh.

Dang nabbit.

Caffeine is kicking in now. Tf you can do it in 2 minutes or less -

fewer. Ugh. When you have to take a shower you're gross and you feel unhappy. If you

hadn't eaten enough food you're gross - wait. I don't want to go this week; I

don't want to talk to people; I just want to stay home and think about how miserable I am.

(turning pages loudly)

Ahhhh- what?

There's a bird who wants to get in this house and I'm very worried about

this bird. I also have "eat good" and "therapy." Two good pieces of advice.

I have lit- oop, ope, don't go that far. I recently I don't recommend - but like ultimately what -

ultimately what you get - ultimately what you get - Once you get. Once you get.

Under creativity I have "vlogs,", "poetry??" and "do your best." If I

unplug the refrigerator, I'll never plug it back in. This happens

every time; this is why I need to use a mic. Okay. (coughing)

I don't have time. I need to get to class. Bahhhh

For more infomation >> The Hard Parts of Self-Care - Duration: 9:34.

-------------------------------------------

Jorge Javier Vázquez, Chabelita y Antonio David dan plantón a 'Lecturas' - Duration: 5:55.

For more infomation >> Jorge Javier Vázquez, Chabelita y Antonio David dan plantón a 'Lecturas' - Duration: 5:55.

-------------------------------------------

GALATASARAY | Taner KARAMAN: "Cimbom Her Alanda Zirvede. Fernando..." | Youtube - Duration: 12:06.

For more infomation >> GALATASARAY | Taner KARAMAN: "Cimbom Her Alanda Zirvede. Fernando..." | Youtube - Duration: 12:06.

-------------------------------------------

Steve Jobs Theater is expected to be a major reveal of its own |Welcome to Steve Jobs Theater - Duration: 1:46.

Steve Jobs Theater

For more infomation >> Steve Jobs Theater is expected to be a major reveal of its own |Welcome to Steve Jobs Theater - Duration: 1:46.

-------------------------------------------

How to host your first event with Stacey Canfield | Brighton West Video - Duration: 1:25.

- Are you looking to host your first event

for your business?

Well, I'm Brighton West, I'm here at the eWomen conference

in Dallas, Texas, and I spoke with Stacey Canfield.

She's a graduate of Lisa Sasevich's training

and she's going to give you a tip.

- Well, the secret to holding your first event is,

don't think that you have to host an event,

an event qualifies to have over 100 people.

You can host an event with 10 people or even three people.

Like myself, my very first event I was a little nervous

to host one so I just grabbed three of my best clients

and I put them in a room and I delivered two days

worth of content and it was fabulous. For one,

they loved the individual one on one attention

and putting all four minds together, all four of us

got a lot done. In fact, I even benefited from

their feedback on what I was doing.

So, don't feel like your events have to be in a huge

hotel ballroom with lots of AV and a stage and dancing,

you know, just a lot of people. Start small.

I did and it worked really well. I learned this

from the queen of sales conversion, Lisa Sasevich.

I learned everything from her Event Profit

Secrets 2.0 program. She teaches you how to host events

that are three day, two day, and even a one day event

and how you can profit from that. So I learned everything

about hosting events from this woman.

- And if you'd like to know more about Lisa's training

you can check down below in the description,

there'll be a link down there.

For more infomation >> How to host your first event with Stacey Canfield | Brighton West Video - Duration: 1:25.

-------------------------------------------

Origami Flower Make Very Easy How to make Paper Flower DIY Crafts Tutorial - Duration: 5:19.

Welcome to Colors Paper. Enjoy - Origami Flower make very Tutorial.

You need five pieces 10cm x 10cm paper.

Follow the video step by step for making Paper Flower.

Please like, comment, share and Subscribe.

Không có nhận xét nào:

Đăng nhận xét