hi i'm Deborah Maragopoulos intuitive integrated family nurse practitioner I'm
going to be doing a presentation today on it's not a hot flash it's a power
surge three ways to cool your jets if you're ready to get on the path to
optimal health and make sure to subscribe and click the bell
notification so you don't miss any of my future videos welcome back to the
hormone healing show so you know the thing where you try to dress in layers and you
find that the polyester isn't working for you so everyone else is freezing you
have to throw your polyester away you wish you could take all of your clothes
off so you can be in your underwear because you're so hot you try spritzing
yourself you try drinking lots of cold water and nothing's working so why is
this happening why are you having hot flashes either your perimenopausal
you're menopausal or you're under stress hot flashes happened to men as well not
just women and this is why your hormones start off at a high level when you're a
young adult and particularly estrogen is the main hormone that controls your
thermostat your internal thermometer that controls your temperature so when
it starts off high you're fine but as soon as it starts dipping and dropping
in the perimenopause or or during stress your hypothalamus which is a part in
your brain that actually controls your temperatures that's where the thermostat
lies becomes imbalanced and then your temperature is completely out of balance
so while everyone else is cold you're hot or it is a very hot day especially
in the summertime you get really overheated or you start exercising and
you overheat and you can't seem to get your core temperature down as the as
your hormones start dropping it becomes more and more critical that your
hypothalamus needs balancing because your temperature is going to keep
getting out of control now eventually your hypothalamus gets
used to the fact that you're not making anymore hormones
at least not making as much as you were and we'll start to settle down but that
can take a very long time some women going through menopause will
actually have hot flashes for up to 10 years so we don't want that so what do
most women do well sometimes they'll get some over-the-counter progesterone cream
and apply it they're sort of trying to figure it out maybe it works maybe it
doesn't progesterone is not the main hormone that controls your thermometer
controls that thermostat it really is estrogen which requires a prescription
for a transdermal cream you could also take estrogen in the form of a pill I
don't recommend that because it's going to be going through your liver and cut
increasing your risk for blood clots you can put the pill as a sublingual
underneath your tongue and avoid the liver or you can wear an estrogen patch
you still need progesterone both of the hormones estrogen and progesterone to
balance each other out remember estrogen as the fertilizer
grows everything progesterones the gardener it knows the difference between
the weeds and the roses so what else can you do there are mainly three things
that you need to need to do in order to try to get your thermostat reset you
really need to balance your hypothalamus and the key for balancing the
hypothalamus is what I've created in Genesis gold these sacred 7 amino acids
in Genesis gold is directly to balance your hypothalamus and usually they work
very well together what I find is if I'm having any issues
with hot flushes then it's changing constantly constantly so in the
summertime when it's a lot lot warmer you need a little bit more so I'll
either do one or two things I will take an extra scoop of my Genesis gold okay
in order to in order to control my hot flashes or I will actually add a scoop
of sacred 7 which are just pure amino acids maybe even a half a scoop into my
Genesis gold mix it up and then that way I have a little better hot flash control
that's not going to last forever but I may need more especially if I'm under
stress so you either get prescription for hormones or you balance your your
hypo samus with Genesis gold now if you're
taking Genesis gold and you need bioidentical hormone replacement therapy
it's gonna work so much better with the Genesis gold on board because it allows
the hormones to get into the cells another way that you can help actually
reset the hypothalamus in the terms of adding a little more estrogen naturally
is royal jelly royal jelly is actually a natural form of estrogen and using about
a teaspoon once or twice a day can actually help raise that estrogenic
level in you and help with your hypothalamus you can add that right
along with the genesis called so balancing the hypothalamus is absolutely
number one thing that you need to do in order to get your temperatures under
control the next thing is you need to reset your thermostat okay so you can do
that and you've been doing that spraying of the water the cold wet rags in the in
nursing we used to swing the rags around and make them colder and then where do
you put them you put them here but you also put them behind your neck okay
actually put in that cold rag behind your neck or in the best place although
this is not the most the easiest place to do when you're actually in the office
or at work is actually in your groin if somebody has a really high fever
you get cold packs in their groin around their neck and literally get their
entire head wet in order to get that temperature down now one thing that
you've probably been doing is drinking lots of cold water okay putting cold
water inside of you ice water is not gonna bring your core temperature down
what you need to do is you need to get in a cold bath okay so you see this
little duct floating around in the bath that's perfectly fine but that back
better be ice cold ice water and this little duct can't just float on the top
you need to submerge yourself get your head wet your whole body wet completely
wet in that ice-cold water have you ever heard of the people in the in the
Swedish countries Norway Finland doing ice baths there's a reason for that it
actually helps to control the hypothalamus so complete submerging
submersion in ice-cold water will make a huge difference in getting your body
temperature reset so balancing the hypothalamus with genesis gold come
lately immersing yourself in cold water now when do you do this honestly after I
exercise in the summertime I completely immerse myself in cold water every
single time I happen to have a pool so it's easy if I don't have time to do
that I will get in a cold bath or take a cold
shower the key is wetting your head which means your heads getting wet every
single time okay so but that makes a big difference at
least once or twice a day doing that cold water submersion to reset your
thermostat so that is really key you can't drink enough water you can't
spritz enough water on you and you can't lay enough cold packs on you to get to
get your temperature down you've got to get your core temperature down by
submerging yourself completely now one of the aspects of the hypothalamus is
that it is directly connected to the vagal nerve the vagal nerve is literally
from your brain all the way through your body okay now what the vagal nerve does
is it controls a system in your body at neurological system called the
parasympathetic nervous system that system calms everything down
unfortunately when you're under stress when you're having issues with your
hormones being out of balance when you're late for a for an appointment or
anytime you're feeling stress anytime you're feeling stressed you wake up in
the middle light and think oh did I turn the gas off did I pay that bill all of
those stressful feelings actually triggers the sympathetic nervous system
and then the hypothalamus kicks in but that sympathetic nervous system gets
triggered first and that is triggers your fight-or-flight mechanism so you
can run away from the danger now in order to do that you have to have a
higher heart rate so your heart's beating like crazy you have to have a
higher blood pressure and your temperature your metabolism rises so
your body temperature naturally rises so in order to lower your body temperature
to actually stop that sympathetic nervous system response you have to turn
on your parasympathetic nervous system so there's actually was a study done on
menopausal women who got up at night with hot flashes and night sweats and
they were losing sleep and they were trying to turn on the parasympathetic
nervous system doing a very simple exercise that was a contraction
relaxation exercise and they found if they did this exercise three times
before they went to sleep their level of hot flashes and night sweats went down
dramatically so since reading the study quite a few
years ago I've been teaching this to my patients I actually do it myself if I
wake up in the middle of the night and can't sleep even if I'm not hot because
it actually will relax me enough to sleep so what I would like you to do is
learn how to trigger your parasympathetic nervous system and I'm
going to teach you that right now so I want you to get really comfortable
either in a comfortable chair if you could lay down that would be ending
better if you could kick off your shoes that would be fantastic okay so get as
comfortable as you possibly can and I want you to be sitting and if you're
driving and listening or watching stop the car pull over to the side and pay
attention here because I'm going to do a little meditation with you I'm going to
show you this relaxation and contraction exercises so you can turn on your
parasympathetic nervous system okay so if everyone's ready just take a deep
breath and relax I want you to close your eyes what I want you to do is
follow my voice you're gonna do exactly what I tell you to do don't predict what
I'm gonna say just listen to my voice and do it in this order okay you're in a
comfortable position either sitting or lying down I want you to contract your
toes curl your toes I want you to contract your feet tighten up your calf
muscles tighten up your thighs tighten up your buttocks tighten up your lower
belly tighten up your chest tighten up your shoulders your arms your hands your
neck your face your eyes so everything is really really really tight and hold
it and now relax your toes your feet your calves your thighs your buttocks
your lower belly your upper belly your back your chest your shoulders your arms
your hands your neck your face your eyes and breathe okay let me take you through
that one more time the trick is you do it three times by contracting you
stimulated your sympathetic nervous system by conscious relaxation you've
just turned on your parasympathetic nervous system we're gonna trigger it
again listen to my voice contract your toes your feet your calves your thighs
your buttocks your belly your chest your shoulders your arms your hands tighten
your neck tighten your face squeeze your eyes tight hold it now relax your toes
feet calves thighs buttocks belly back chest shoulders arms hands neck face
eyes breathe nice and deep you'll probably notice that that tension that
you felt in your body is slowly facilitating that is the parasympathetic
nervous system saying we're okay you don't have to run away you don't have to
overheat I want you to practice this three times every night before you go to
sleep if you wake up in the middle of the night with a night sweat do it again
if you wake up in the middle of the night and you just can't sleep do it
again you will fall back to sleep and relax do it again in the morning three
times to set your parasympathetic nervous system and just relax right
before you get out of bed and then get out of bed slowly don't hop out of bed
don't rush don't stimulate your sympathetic nervous system you're not
running away from anything okay this will help to trigger that
parasympathetic nervous system get the vagal nerve in response and that will
feedback to the hypothalamus and tell it everything's okay you don't have to turn
up the heat see these hot flashes are really are
your power surges it's a surge of energy power for you to do something either run
away from danger or fight the danger or stand up for someone you love but it can
be very uncomfortable you need to learn how to harness that energy Genesis goal
is going to help you harness that energy but you may need some more help doing a
complete cold bath immersion everyday especially after you exercise also helps
to harness that energy don't of course don't stay under the water that long and
practicing the contraction and relaxation exercises to trigger the
parasympathetic sympathetic nervous system excuse me will also help you to
control those power surges and get your hot flashes under control if this video
was helpful be sure to subscribe share with your friends and hit the like
button so I know to make more videos like this thank you for watching my
video I'll see you in the next one
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