Thứ Năm, 8 tháng 3, 2018

Waching daily Mar 9 2018

War Zones: Alliance Buffs

With Control Points, alliances are going to have a lot more to fight over.

The alliance that occupies the control point

will have all thier members get resource buffs

like thorium and oil.

Anyone else who comes in that is not part of the alliance

does not get that contestable zone area benefit

because they don't own that control point.

These benefits specifically amp up resource production

to allow you to upgrade faster

and get back in the action faster for PVP.

We really want ownership of the control point

to be a meaningful thing in the game.

We will continue to reward those alliances taking those risks

and going after those targets.

We want to have alliances out there that can take control points

and say "this is our alliance" or "we own the biggest control point".

Your name is up in lights on the Zone Area, and its pasted up there.

Alliances can feel like theres something really meaningful to fight over.

Not all control points are created equal.

It's important for an alliance to take a look at all the control points on the map

and pick one that is the best for them.

As we look into the future

you will start seeing alliance benefits that provide

DPS buffs just like Boss Battles do.

Or benefits to earning criticals from PVE targets.

And that can allow alliances to customize their type of gameplay.

The foundation of that is control points

and the benefits they will provide.

On top of that, we want to get to a place where

alliances or super alliances can own whole zones

or even dominate entire regions.

Alliance gameplay will be essential now

for being able to control territory on the World Map.

For more infomation >> War Zone Alliance Buffs - War Commander: Rogue Assault - Duration: 1:38.

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Toy Hunt Vlog - Disney Store, Marvel Avengers Infinity War, Lego, Pop Vinyls & More!! - Duration: 15:10.

Toy Hunt Vlog - Disney Store, Marvel Avengers Infinity War, Lego, Pop Vinyls & More!!

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Hunt Vlog - Disney Store, Marvel Avengers Infinity War, Lego, Pop Vinyls & More!!

Let me know your thoughts in the comments below;

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For more infomation >> Toy Hunt Vlog - Disney Store, Marvel Avengers Infinity War, Lego, Pop Vinyls & More!! - Duration: 15:10.

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ORIGAMI EAGLE - Simplified version (Jo Nakashima) - Duration: 38:58.

How to make an origami Eagle (simplified version)

Origami Eagle finished!

For more infomation >> ORIGAMI EAGLE - Simplified version (Jo Nakashima) - Duration: 38:58.

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Prepping the High Tunnel for Seedlings - Duration: 9:34.

Hi I'm Erin.

The goal today is to get this lettuce transitioned into being ready to be planted in the high

tunnel.

For that to happen there's lots to do and several steps to take first on Our Wyoming Life.

This is the second spring that we have grown lettuce, spinach and radishes well before

our last frost date.

Our last frost date in this part of Wyoming is right around the 20th of May.

It worked so well last spring that we even grew spinach all winter and harvested our

last crop of radishes in November.

Warmer temps have returned this week after some bitter cold weather has been hanging

around for the last 3 weeks.

We're behind our target date of planting the lettuce in the high tunnel on March 1st

but there's no point in arguing with mother nature.

Today is just one step in the journey of the lettuce from seedling to harvesting for farmers'

market.

If this is your first time here make sure you subscribe so you don't miss an episode

and come along with us as we explore the ranch and escape the ordinary.

Growing crops for farmers' market while there's still lots of days of cold weather

and I'm sure more snow on the way is definitely not ordinary here in Wyoming.

The winter spinach growing went really well with one exception.

Aphids.

They attacked the spinach and now we have to deal with them before we try growing more

crops that the aphids will be sure to love.

Today we're doing everything possible to ensure the success of our transplants and

hope the aphid problem can be solved.

Aphids are small sap sucking insects.

Aphids can be hugely destructive to crops and are a nuisance to gardeners.

I hate them.

They reproduce ridiculously fast through asexual reproduction and before you know it one aphid

that you didn't even know was there can turn into thousands or millions of the bugs.

My guess is last fall there must have been a few aphids on the tomatoes.

Not enough to even notice.

This winter with the addition of crops, water, sunshine and warm daytime temps they got busy

on the spinach and radishes and wreaked their havoc.

I'm definitely not an expert on aphid lifecycle and all I really need to know at this point

is how to kill them.

So this what we are going to do.

We're going to burn them first.

The bed where the radishes grew before they froze when temps hit 15 below and the rest

of the high tunnel except where the spinach is still growing is going to be hit with a

propane torch.

This will hopefully kill any living aphids, their eggs if they laid any, and also get

rid of the weeds.

Mike fires up the propane torch for me and I get to work.

I am doing a heavy burning.

If I was just doing weed control I wouldn't have the flame up so high or hold the torch

as long over the weeds.

But I really want to kill the aphids so hopefully it will be beneficial to be through with this

step.

All of the spinach gets cut.

I snuck out when I had an hour of free time and cut all of the spinach.

I didn't film it and I'm sorry.

The reason I decided to cut it is because aphids live on the underside of the plant.

It makes it really difficult to get rid of them and cutting the foliage will hopefully

help us eradicate all of the aphids.

A couple days after the first burning warm weather is back and it's back to work searching

and destroying aphids.

With temps in the low 30's outside it's a nice 80 degrees in the high tunnel and a

perfect day to work.

The Hoss wheel hoe that Mike built on Tuesday's project list video is ready to be put to work

for the first time.

A majority of the weeds have died from the first burning and we run the hoe through the

tunnel with the oscillating blade attachment on.

It's like a giant stirrup hoe and it worked great.

It cuts through the soil nicely and pops the roots loose on the weeds.

The hoe was really simple and nice to use.

It's so much faster than a traditional stirrup hoe.

I can definitely see that we will be using this wheel hoe a ton this summer.

The only draw back is my arms get tired.

I guess I'll get in shape this summer!

Mike takes over the hoeing and again fires up the propane torch and everything gets burned

one more time.

Back in the shop I mixed up the chemical we are using today.

We are using a Take Down Garden Spray Pyrethrin and Canola oil pesticide.

It kills all stages of insects including eggs.

Which is going to be key in our aphid killing success.

Pyrethrin is now days chemically manufactured but it is naturally found in chrysanthemum

flowers.

The spinach gets sprayed as does the rest of the soil in the high tunnel.

We don't want to miss even a single aphid.

The peppers from last summer still need to be dealt with.

Today is a great day to take care of them.

All of the row cover and plastic that we have been using to protect the crops from the cold

has to come out.

There's probably aphids on it, so out it goes.

The dead pepper plants are pulled out of the plastic row cover and tossed into piles.

Then the row cover can be rolled up and Mike finds a wheelbarrow that makes getting the

row cover and pepper plants out of the tunnel much easier.

The next day we're back at the high tunnel.

There's still a few more things to do before the lettuce can be moved from the basement.

The soil where the peppers were at hasn't been tilled since last spring so now is a

great time to go ahead and get that done.

We might end up planting some stuff over there and its easier to till now instead of later

when there's lettuce everywhere.

Now that's its been 24 hours since we applied our aphid spray we can water everything.

A sprinkler gets set and a hose gets run from my mom's house and we're in business.

A yard sprinkler makes watering large spots of the tunnel go much faster.

The soil in the tunnel is very sandy.

Which is fine but it does take a lot of water to get the soil damp.

We will need the soil damp for when we transplant the seedlings and direct sow more seeds.

We have a few days until the lettuce will be able to be transplanted.

We might as well warm the soil some while we are waiting for the lettuce to harden.

Clear plastic gets laid over the freshly watered soil and it will raise our soil temps 10-15

degrees in just a few days.

This will make the transplanting more successful as the roots won't go through so much shock.

Now the moment we've been doing all this hard work for.

The lettuce, broccoli, cauliflower and kale can be moved from the basement into the high

tunnel.

We can't plant them yet but they can hang out here in the tunnel and become acclimated

to their new surroundings in a process called hardening.

The seedlings are under lights but it's not the same as direct sunlight.

Also the temps in the basement are a consistent 60-65 degrees.

It doesn't get cold at night and hot during the day.

The hardening process allows the plants to get used to the sunlight and temperature swings

while they are still in their original pots and we haven't disturbed their roots yet.

There's also a few things we can do to help them transition better.

Gallon bottles have been filled with water and are placed around the trays.

The water will become warm during the day and release it's heat during the night.

It's simple and cheap and it really does help the seedlings harden gently.

Because the plants aren't ready for 11 hours of direct sunlight everyday we will use frost

protection row cover to shade them.

Hoops get placed in the ground around the water fortress and the row cover can be draped

over the hoops to help shade the seedlings.

We make sure that it's vented so things don't get too hot underneath the row cover.

Every day we can increase the amount of direct sun the seedlings receive and at nighttime

the row cover will be doubled or even tripled and we will tuck the seedlings in so they

adjust to being cold but aren't shocked by it.

Now we're finally done with this phase of the lettuce seedling journey.

They're not in the ground yet but we are a heck of a lot closer to accomplishing that

goal.

Early next week we will be ready for transplanting.

The weather forecast is decent.

One day of snow but otherwise very warm and sunny for us for this time of year.

It's a great feeling to be back outside with the sunshine and gardening work happening.

It's time for winter to be over!

It's not over.

It's going to snow again but we can pretend for a couple of days that it's spring time.

Mike has a new video out on Sunday and even though we've already started calving Mike

is going to finally get ready for calving and show you everything he might need to help

have healthy calves on the ground.

Next week I will show you part two of the seedling journey from basement to dirt.

Make sure you're subscribed so you don't miss anything here on the ranch.

We love taking you along for the journey as we explore the ranch life and escape the ordinary

on Our Wyoming Life.

For more infomation >> Prepping the High Tunnel for Seedlings - Duration: 9:34.

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Using the Dataset Toolbox to Evaluate SRH-2D Solutions - Duration: 8:42.

In this video, we'll demonstrate how to use the tools available in Dataset Toolbox

to review and evaluate SRH-2D solution data.

Let's start by opening an existing SRH-2D project in SMS.

This project contains two SRH-2D simulations with solution datasets for each simulation.

Before using the Dataset Toolbox, I'll briefly review some basic concepts related to working

with datasets.

A dataset is a set of values associated with each node in the SRH-2D mesh.

The values in the dataset can be scalar values or vector values.

A scalar dataset contains a single value for each node, while a vector dataset contains

two values per node.

The two values represent the X and Y components on the vector dataset.

A dataset can be steady state, which means a single timestep or transient, which means

multiple timesteps.

Scalar datasets are typically visualized with contour plots and vector datasets with vector

arrows.

Note the SRH-2D solution datasets here in the Project Explorer.

This icon indicates a scalar dataset.

This icon indicates a vector dataset.

This special Z icon identifies the scalar dataset for the elevations of the nodes in

the mesh.

Note that when I click on a dataset, I see that it becomes the active dataset with the

dataset name and icon in bold.

Right-clicking on a dataset and selecting Info reveals information about the dataset

such as number of timesteps, minimums, maximums, and averages.

Moving to the graphics window, I can interact with the nodes in the mesh.

When selecting a node, dataset values for the node can be seen here.

The Z field is the elevation.

The S field is the active scalar dataset, which is depth.

And the Vx and Vy fields are the X and Y components of the active vector dataset, which is Velocity.

Since the datasets are transient, the timesteps are shown in this window.

Note that as we cycle through the times, the contours, vectors, and values for the selected

node update in the field at the top.

Let's move now to the Dataset Toolbox and demonstrate how to use the tools there to

evaluate the SRH-2D solution datasets.

We'll start by working with the Data Calculator, which is one of many tools in the Dataset

Toolbox.

The Data Calculator can be compared to a regular scientific calculator, but the arguments for

mathematical operations are entire datasets instead of single values.

Let's create a new dataset that compares the water surface elevation datasets of the

two simulations in our project.

This can be done by selected the "Compare Datasets" function or by using the Data

Calculator.

With the Data Calculator, the add the water surface elevation dataset of the first simulation

to the expression and then subtract the water surface elevation dataset of the second simulation.

Next, assign a new name and click compute.

The result is a new scalar dataset where the values are the difference between the two

water surface elevation datasets for each timestep.

Another operation that we may want to perform is to compute the maximum water surface elevation

for each node across all timesteps.

This is done with the 'Max' function and we'll execute this function twice to compute

the maximum water surface elevation for each simulation.

In addition to computing maximums or minimums across a range of timesteps for a single dataset,

the 'Max' and 'Min' functions can also be used to compare two datasets.

Using the newly created datasets as arguments, let's now use the 'Max' function to

compute the maximum water surface elevation of the two simulations.

The result is a scalar dataset with a single timestep.

The values represent the maximum water surface elevation for each node and across all timesteps

for both simulations.

Note that the new datasets appear in the project explorer and can be contoured and visualized

the same as any other dataset.

Let's switch to the depth dataset and look at the contours.

Note how the contours over the entire mesh, even where the values are zero.

Contrast this with the water surface elevation dataset.

Note that the dry areas do not have contours drawn.

This is because the water surface elevation dataset has an activity array associated with

it to indicate active and inactive nodes for the dataset.

It can be helpful to have the activity array of this dataset mapped to the depth dataset

or any other dataset and we can do this in the Dataset Toolbox.

Now notice that the depth contours are rendered based on an activity array, making it easier

to visualize the wet/dry boundary.

Another approach that we could have used to do this is the filter tool.

The filter tool creates a new dataset based on specified criteria.

If we didn't have an activity array from another dataset to map from, we could filter

the depth values such that any value less than or equal to zero is replaced with a NULL

or inactive value.

Other tools in the Dataset Toolbox include the 'Compare Datasets' tool, which was

mentioned earlier.

This tool is used to compare dataset values on different geometries or meshes.

The 'Merge Datasets' tool combines the timesteps of two datasets into a single dataset.

This is useful if, say for example, you have a model run from 12 to 24 hours and would

like to append it to a model run from 0 to 12 hours.

This tool could be used to create a single dataset with timesteps from 0 to 12 hours.

The 'Sample Timesteps' tool is used to create a new dataset from sampled times of

an existing dataset.

The 'Scalars to Vectors' tool converts a pair of scalar datasets to a vector dataset.

The dataset pair could either be Vx and Vy or Magnitude and Direction.

The 'Vector to Scalars' tool breaks a vector down into Vx and Vy or Magnitude and

Direction scalar datasets.

The remaining tools in the Dataset Toolbox are either not commonly used or used mainly

for coastal applications.

This concludes the Dataset Toolbox demonstration.

More information about each of the tools in the Dataset Toolbox can be found on the SMS

wiki pages.

For more infomation >> Using the Dataset Toolbox to Evaluate SRH-2D Solutions - Duration: 8:42.

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Gradient Stamping Technique - Duration: 6:01.

Welcome to Ink It Up with Jessica TV! I'm Jessica Taylor and in this episode I'm

going to show you how to do this cool gradient technique with your stamps

and ink pads so that you can go from a light color all the way to a dark color.

So the first thing you're going to want to do is pick your stamp set. I recommend

that you use a bold stamp as it really makes the colors stand out more. I chose

to use a celebrate stamp and this is actually from the February 2018 Paper

Pumpkin Kit. As soon as I saw this stamp, not sure if you can see the stamp set

very well, as soon as I saw this and saw the bold images here: thank you, friend,

and then celebrate, I knew it was going to be perfect for this technique.

The first thing you're going to do is pick your stamp, then you are going to pick

your colors. I really want to encourage you to play around with this.

There is no right or wrong color combo and sometimes you have to figure out

what doesn't work before you can figure out what does work. This does happen

to be the first color combo that I tried but I just literally was grabbing Blues

off of my stamp pad shelf because blue is my favorite color.

I started down in this corner with tempting turquoise then I added some

Bermuda Bay then I went to Pacific Point, then Dapper Denim and then finally

when we get to the top here I used Night of Navy. Let me go ahead

and show you how to use your stamps and ink to make this cool gradient stamping

technique. I'm going to start with a piece of three-and-a-half inch by 5 inch

Whisper White card stock and to get this on a line like this I actually

didn't use any special tools. No stamp-a-ma-jig or Stamparatus or any kind of

stamp positioning tool. I just eyeballed it but I started by making a template

out of just computer paper and it's not fancy at all. I literally just kind of

folded computer paper along my white cardstock and kind of decided where I

wanted my line to be, so that's why I did this. I folded a piece of computer paper

that I can slide my card into and this is just going to give me a line

that I can follow with my stamp. Super easy.

I'm going to start with my lightest color which is Tempting Turquoise and to

start with to get the lightest color I'm actually going to ink up my stamp and I'm

going to stamp it off on scratch paper and that wasn't very good let me try that

again. Stamp off on scratch paper once and

then I'm going to stamp it onto my paper so that's going to give me a lighter color.

So if you only have a few colors of ink the way that you can get more ink colors

out of them is to stamp them off. To get the next image I'm going to ink it up,

I'm gonna stamp it off again and then I'm going to ink up just the top half of

my stamp to give the top half a little bit darker color and then I'll just

stamp that right above my first image. So you can see it's just starting to get a

little bit darker. Now I'm going to fully ink this up again with my Tempting

Turquoise and I'm gonna stamp it again.

Next I'm going to go to my darker color so I'm going to ink this up with

Tempting Turquoise and then I'm going to move on to Bermuda Bay so I'm going to take

this and ink up just the top half so it's already Tempting Turquoise. I'm going to

ink up half of it Bermuda Bay and then stamp that again. The next thing I'm

going to do, and you can clean your stamp in between because I'm using the same color

I don't feel that I really need to, then ink it up full strength Bermuda Bay and

stamp it again and then I'm going to ink it up full strength Bermuda Bay and I'm

going to move on to my next color and then I'm just going to ink up just the top part

with Pacific Point, stamp it again, and then I'm going to ink up full strength with

Pacific Point, stamp it again, ink it up with Pacific Point and then do just

the top in Dapper Denim so it's giving me a two-tone look. Then we'll go full

strength Dapper Denim

and that wasn't the best stamp. I could probably fix that if I really wanted to.

I'm going to ink it full strength Dapper Denim and then finally just the

top half with Night of Navy.

And that's how you do gradient stamping! So I want to show you just a little bit

of difference between the two that I made and that is on this one I went all

the way up to Night of Navy. I didn't do the extra lighter, I didn't do this

with Tempting Turquoise, that's stamped off once and then full strength so you

can see how it's just a little bit different but I really hope that you

will give this gradient stamping technique a try. So just a quick recap.

You're going to want to use a bold stamp, that's going to give you the best look for

gradient stamping. You want to pick your colors and really play around with them.

Don't be afraid to get creative. If you want them on an angle like this just

create a simple template with your computer paper. Always start with the

lightest color and then move to the darkest color and finally if you'd like

to get surprise stamp sets like this in Paper Pumpkin kits you can find more

information about that on my website at www.ink it up with Jessica .com

backslash paper - pumpkin. Thanks so much for watching and I'll see you in the

next video.

For more infomation >> Gradient Stamping Technique - Duration: 6:01.

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Kindergartener brings gun to school - Duration: 1:50.

For more infomation >> Kindergartener brings gun to school - Duration: 1:50.

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BREAKING: Trump Just Dropped Huge News On John Kerry - Duration: 5:33.

BREAKING: Trump Just Dropped Life-Shattering News On John Kerry – Enjoy Prison, Traitor!

Fox News contributor Sara Carter is now reporting that the former Secretary of state John Kerry

is under investigations over his possible roll in the Steele Dossier fiasco.

Although it was previously thought that John Kerry wasn't involved in the dossier mess

Carter has no confirmed that The House Select Committee on intelligence is, in fact, investigating

Kerry's possible roll in the fake dossier which was paid by the Democrat Party and the

Hillary Clinton Campaign.

And interestingly enough this investigation has lead to a long time colleague of Kerry's

Jonathan Winer, who served as the former envoy for Libya during his tenure at the Department

to write an opinion piece in the Washington Post, on February 8 where he defends his relationship

with Steele and his role in the infamous dossier.

"The House Select Committee on Intelligence is now investigating former Secretary of State

John F. Kerry's possible role into the unverified dossier paid for by the Democratic National

Committee, and Hillary Clinton Campaign, this reporter has learned.

The dossier, assembled by a former British spy, laid the foundation for the FBI's investigation

into alleged collusion between President Trump, and Russia and was the essential piece of

evidence used by the FBI to get a warrant to spy on a former volunteer for the Trump

campaign.

For more than a month, the committee has been in its second phase of investigations focused

on former Obama State Department officials, and their role in either transmitting information

or using information provided by former British spy, and investigator Christopher Steele.

Steele was hired by embattled research firm Fusion GPS, also under several congressional

and Senate investigations.

Jonathan Winer, a long-time colleague of Kerry and who served as the former envoy for Libya

during his tenure at the Department, wrote an opinion piece in the Washington Post on

Feb. 8, defending his relationship with Steele and his role in the infamous dossier."

All this comes to light after Congressman Devin Nunes from California revealed to Fox

News host Laura Ingraham that John Kerry was in fact briefed about a "Second Dossier."

The Washington Examiner's own Byron York had previously reported that the Obama State

Department was being investigated to learn if they had a hand in the dossier and made

very clear that Steele was considered a "high-value source" when it came to "all things Russia."

To the point that the Obama administration used his intel on multiple reports to clients

in the department.

A book published in November by a correspondent at the Guardian, "Collusion: Secret meetings,

dirty money, and how Russia helped Donald Trump win," noted that Steele's 2010 work

on the World Cup soccer corruption investigation won him the trust not only of the FBI, but

the State Department as well.

From author Luke Harding:

The [soccer] episode burnished Steele's reputation inside the U.S. intelligence community

and the FBI.

Here was a pro, a well-connected Brit, who understood Russian espionage and its subterranean

tricks.

Steele was regarded as credible.

Between 2014 and 2016, Steele authored more than a hundred reports on Russia and Ukraine.

These were written for a private client but shared widely within the State Department

and sent up to Secretary of State John Kerry, and to Assistant Secretary of State Victoria

Nuland, who was in charge of the U.S. response to the Ukraine crisis.

Many of Steele's secret sources were the same sources who would supply information

on Trump.

One former State Department envoy during the Obama administration said he read dozens of

Steele's reports on Russia.

The envoy said that on Russia, Steele was "as good as the CIA or anyone."

Steele's professional reputation inside U.S. agencies would prove important the next

time he discovered alarming material, and lit the fuse again.

That fuse, of course, was the Trump dossier.

It is hard for an outsider to discern clearly what is going on inside the dossier investigations

on Capitol Hill.

But it appears some investigators are looking beyond the 35 pages of reports done by Steele

for Fusion GPS, the opposition research firm working for the Clinton campaign and the Democratic

National Committee, that were published in January 2017 by BuzzFeed.

They're looking into whether Steele did other reports about Trump, perhaps similar

but not identical to what was in the dossier published by BuzzFeed.

And they are looking into whether those reports made their way to the State Department.

They're also seeking to learn what individual State Department officials did in relation

to Steele, and whether there were any contacts between the State Department and the FBI or

Justice Department concerning the anti-Trump material.

It's not clear whether State Department activity related to Steele's Russia project

took place in the months leading up to the 2016 election, during the transition, or both.

I don't think we have ever seen more corruption than we saw during the Barack Hussein Obama

administration.

This should teach us all a lesson that we should not elect a man based on his ability

to read a speech or the color of his skin.

For now, all we can do is sit back and wait while the investigations get to the bottom

of who did what and hope we someday see the perpetrators behind bars.

What do you think about this?

Please share this news and scroll down to Comment below and don't forget to subscribe

Top Stories Today.

For more infomation >> BREAKING: Trump Just Dropped Huge News On John Kerry - Duration: 5:33.

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Frote Esto en Cualquier CICATRIZ, ARRUGA Que Tiene en su Piel y Desaparecen en Cuestión de Minutos! - Duration: 2:40.

For more infomation >> Frote Esto en Cualquier CICATRIZ, ARRUGA Que Tiene en su Piel y Desaparecen en Cuestión de Minutos! - Duration: 2:40.

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Does SOY Lower TESTOSTERONE? - Duration: 4:34.

What's the deal with all the hate on soy recently?

For some reason, it's been part of a popular term used in a way to emasculate others.

Supposedly you're less of a man if you eat soy regularly cuz soy KILLS YOUR TESTOSTERONE.

Before we even dive into it… yes, it's a ridiculous claim born entirely out of hyperbolic

reactions and sheer ignorance of the sciences.

Per usual in this channel, let's quell this claim with a solid dose of research.

The main issue stems from soybeans containing something called phytoestrogens.

Phytoestrogens do in fact interact with our sex hormones, notably estrogen and… testosterone,

and also their respective receptors.

It can bind to estrogen receptors, where in men it can mean a greater estrogenic effect.

In the same breath, it's interaction with androgen receptors might ultimately lead to

a reduction in testosterone.

These phytoestrogen properties are in fact true, particularly the phytoestrogens in soy

known as isoflavones.

The only problem is that the imposed effects are rather weak compared to the effects of

estrogen and androgens themselves.

And that's where we see the testosterone-killing claim of soy fall short in the research.

A 2001 paper in Japan showed that compared to a control, drinking roughly one and a half

cups of soymilk per day for 8 weeks did not have any statistical effect in total and free-testosterone

levels.

A 2007 study looked at young men split into four groups consuming either 50 grams of soy

concentrate, soy isolate, a soy isolate and whey blend, or a whey blend only.

After 12 weeks, total and free testosterone as well as lean mass gains were similar across

all groups.

Much of the same is seen in a longer 3-month study in 2006 done on older men (>50), where

eating soy at amounts similar to Asian countries did not affect testosterone.

And once more, this time in a high quality 2010 meta-analysis detailing 32 different

papers, found that soy protein or isoflavone intake had no significant effects on free

and total testosterone.

However, having TOO much soy might still pose a problem.

In 2008, a study found that exposing rats to 20 milligrams of isoflavones per kilogram

of bodyweight did lower plasma testosterone by 35% compared to control.

When we adjust the amounts of isoflavone consumption to equal that of a 180-pound male, that adds

up to 1,636 milligrams of isoflavones per day.

Or in a simpler scale, that adds up to FIFTY FOUR… and a half cups of soymilk DAILY.

As mentioned earlier, consuming amounts equivalent to that of Asian countries, where soy consumption

is the most prevalent, did not cause any testosterone dips.

That amount if roughly 65 milligrams of isoflavones, well well well below the amount in the rat

study.

Suffice to say, the testosterone-killing claim looks to be effectively quashed.

But if you're even remotely concerned about it, then just remember, like everything else,

moderation is key.

Based on the research, it looks like a safe bet to consume up to 50 grams of soy protein

per day without any problems.

As for the type of soy foods, fermented soy or tofu are decent choice, containing fewer

phytoestrogens than raw or whole soybeans.

IF you want to use soy protein supplements, shoot for soy concentrates or isolates that

are alcohol washed, which removes almost all of the phytoestrogen content.

As long as you're not getting all of your protein from soy, then chances are things

will be fine.

But to reiterate, soy DOES not kill your testosterone despite what the media might tell you.

Practice moderation and enjoy your soy milk or tofu curry from time to time.

It's gonna be okay.

If you're enjoying all these fitness and health videos, then please come support PictureFit

on Patreon.

In fact, if you pledge only 5 dollars a month, now you can be part of a monthly hangouts

where I talk with you directly and answer any questions you might have.

But any amount is more than appreciated.

Thank you for all of you that already support me and I hope the Patreon community continues

to grow.

Let me know your thoughts on soy and testosterone in the comments.

Also, let me know what other strange claim out there with a lot of blind support you

think needs addressing.

As always, thank you for watching and GET YOUR PROTEIN.

From soy if you like.

For more infomation >> Does SOY Lower TESTOSTERONE? - Duration: 4:34.

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Divisions among Democrats threaten party unity - Duration: 2:49.

For more infomation >> Divisions among Democrats threaten party unity - Duration: 2:49.

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War Zone Control Points - War Commander: Rogue Assault - Duration: 2:03.

War Zones: Control Points

With this next update to the War Zones, Control Points are here.

Control Points is all about adding territory control to the game

in a meaningful way.

So the major item is the Control Points PVE faction base

that will be located on every contestable zone area on the map.

An individual alliance can occupy a territory and own a territory

by owning the Control Point for that contestable Zone Area.

An attacking alliance can come into that zone area

and start hitting the PVE target several times.

That triggers a war, essentially a cage match,

between the defending and attacking alliances

that are trying to take over the territory.

Both the attacker and defender

are trying to shift each other out

and while they're shifted they are on a cool down.

They can only come back at a certain amount of time.

If during that war time, you've successfully

kicked out all other members of the attacking alliance,

you've defended.

If you are the attacking alliance and

you are able to keep just one member of your alliance

inside the Zone Area at the end of the timer,

then you will successfully taken over that control point and the zone area.

Whoever wins that war, owns that Control Point,

and receives the benefit of ownership.

Similar to what you have seen in the initial release of the new War Zones,

you'll have thorium and oil resource boost,

but now only for the occupant of the control point.

A lot of the mechanics we have already released for movement

cool downs and HQ shifting, suddenly become very important.

In addition to this, having the power to start and win

alliance versus alliance wars, be solely in the hands of players

is going to engage a lot of what the community has always wanted.

It will provide clear indiciations of who won and who lost

an alliance war.

For more infomation >> War Zone Control Points - War Commander: Rogue Assault - Duration: 2:03.

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BLINK YK - VACIO (prod. Jay Scarred) - Duration: 3:18.

For more infomation >> BLINK YK - VACIO (prod. Jay Scarred) - Duration: 3:18.

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Muhammad Raza Saqib Mustafai | Aaqa Kareem ﷺ Ka Ata Karda Ghurbat Se Nijat ka Nuskha | Attari Tigers - Duration: 4:57.

LIKE, COMMENT, SHARE AND SUBSCRIBE

For more infomation >> Muhammad Raza Saqib Mustafai | Aaqa Kareem ﷺ Ka Ata Karda Ghurbat Se Nijat ka Nuskha | Attari Tigers - Duration: 4:57.

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NHỚ NHAU HOÀI_ CA SĨ BẢO NGỌC Hát Giao Lưu Cực Hay|Nhạc Sống Miền Tây|Ban Nhạc Điện Tử Sơn - Duration: 5:28.

For more infomation >> NHỚ NHAU HOÀI_ CA SĨ BẢO NGỌC Hát Giao Lưu Cực Hay|Nhạc Sống Miền Tây|Ban Nhạc Điện Tử Sơn - Duration: 5:28.

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Quetta Gladiators VS Karachi Kings full highlights HD 8 march 2018 | PSL 2018 | Pak Trends - Duration: 4:26.

original link in description go watch

For more infomation >> Quetta Gladiators VS Karachi Kings full highlights HD 8 march 2018 | PSL 2018 | Pak Trends - Duration: 4:26.

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CABBAGE PARATHA|WITH CABBAGE DOUGH IN FOOD PROCESSOR|चपाती जितना पतला पत्ता गोबी पराठा - Duration: 4:55.

hi friends today I am going to show you a simple Gobi or cabbage paratha I'll

also give you the tips and tricks to make sure that your paratha doesn't tear

off and stays intact hope you like it let's look at the ingredients to make

the paratha I'm gonna need 2 to 3 cups of wheat

flour Here I have taken about 1/3 of a cabbage and we are gonna create it so I

will show you how we are gonna make the dough altogether 1/3 cup of Basin or

chickpea flour 2 teaspoons of ginger and garlic paste 1 teaspoon of turmeric salt

to taste 2 teaspoons of red chilli powder and 2 teaspoons of curry masala

powder so here I am using the food processor have added the grating

attachment to it and we are going to grate the cabbage in the food processor

so just you know making small pieces you know put those in and start creating the

cabbage using food processor simplifies the process and you can have the whole

cabbage created in within 5 to 7 minutes so just continue you know adding little

by little pieces of cabbage and there and just you know inching it to make you

know to grate it here the cabbage is now created completely so just you know toss

it like that and then 2 teaspoons of ginger and

garlic paste 1 teaspoon of turmeric powder 2 teaspoons of red chili powder 2

teaspoons of garam masala powder and some salt to taste we are going to mix

this so inch it for 10 or so seconds let's open and check so the spices

ginger garlic and cabbages nicely come together now we'll start adding the

wheat flour so the amount you add is really up to the consistency so first

I've added about 2 cups of wheat flour and I'll you know inch it like that

let's open and check the consistency so just you know take it together like that

and with your hands just check the consistency it's soft enough so now

we'll add the pace in order to check pea flour and inch again

if you feel the consistency is too soft you can always add extra wheat flour in

there the consistency is now perfect let's take it out in a plate the food

processor has already simplified our process so all we are doing is just

taking those crumbles together and forming the big toe so you know just

with your hands take it all together add some oil and you'll have a nice - all

ready

the dough is now ready we are going to let it rest for half hour or so now

we'll start rolling the parathas so take the ball size of a lemon and just dip

it in dry flour and then roll it as you would for it apart the order roti this

we used food processor attachment the cabbage pieces have become really thin

so there is no fear of getting your paratha torn off so you can make it a

stand as you like it now let's put it on the pan cook it on one side for 10 to 15

seconds and then flip it over and we are going to spread some butter over this

side

so notice the pub will start to form up turn it over and then do the same on the

other side apply some butter we are going to roast the paratha on medium

flame so just you know checking on all the sides flip again and the paratha is

ready let's take it out in a plate it looks absolutely yummy I will continue

making more parathas so just you know follow the same

instructions if you like you can always make parathas ahead of time and then

roast all of them together but I am kind of you know rolling and roasting the

same time hope you liked today's recipe please don't forget to Like subscribe

and comment thank you

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