15 Ramzan Ko Qismat Kholne Ka Wazifa | Har Behn Yeh Amal Lazmi Kare | by kamran sultan
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How to Start Your Life in Canada: Banks, Apartments, Phone, Jobs – Complete Guide for Newcomers - Duration: 17:28.So you've finally, after weeks and weeks maybe months of planning and hard work, you've
stepped foot in Canada, visa in hand and the whole country at your fingertips.
You've made it. You've moved here. Now what?.. That was me 15 months ago and now
I'm here to help you make those crucial first steps after you've touched down
and gotten your visa. We're gonna go through... everything - From the important
first things to do just when you arrive, what phone carrier to go with, apartments,
banks, driver's license, learning languages and how to get a job. Some of
these things are a bit more complicated than if you were just a Canadian citizen
like the driver's license, banks and language parts, so this video will hit all
the points an expat needs to know. If you're just beginning your journey and
you haven't gotten your working holiday visa yet, I've explained every little
detail to do with that in part one of this series right... here (top right) so give that a
watch first and come back. This is How to Move to Canada part two, so if you found
this video helpful hit subscribe for more guides coming up, and if you have
any questions feel free to ask them in the comments section down below, or check
out the Moving2Canada Facebook group I've linked in the description. They'll
probably be able to answer your questions faster than I can. Again just
disclaiming that any recommendations in this video are based on my own personal
experience, and this video isn't sponsored in any way. And I wish it was. (Who wouldn't)
so let's go. Social Insurance Number (SIN) The absolute number one priority after touching
down in Canada is getting your social insurance number you will need this for
anything remotely important like applying for a bank getting a phone
number etc so you need to get this as soon as possible so you're able to go do
everything else you're able to get your social insurance number at any Service
Canada office arriving in Toronto it's right at the airport why I said just
start the immigration and if you come in a Montreal Montreal has them in the city
I've linked a site in the description that will help you find the nearest one
Museum when you do go there make sure to bring your passport and your wife
Spanish as these will be your quiet no photocopies allowed phone how are you
gonna find an apartment without a number to reach you now to cual your
expectations right from the get-go Canadian phone plans are garbage
horrendous absolute bollocks whole telecom industry in Canada is
monopolized by the big three who don't compete amongst themselves so they can
keep prices hi they're all ridiculously expensive
they give you very little for your money and the prices vary from province to
province for example Ontario and BC are quite pricey with Quebec being more
affordable and Saskatchewan being very very cheap this is because those
provinces have actual competition with Saskatchewan having a province brawn
telecom called sasktel if you decided to move to Saskatchewan then definitely go
with them Sasuke for everywhere else don't even bother checking the p3 del
Rodgers Telus them and also avoid Fido at all Kong
they are the worst I went with them when I was on exchange here four years ago
and they were awful I paid $50 plus tax for one gigabyte won it was nothing and
when I tried to cancel my month-to-month plan at the end of April they ended up
canceling my plan a day before they said they were going to and then also
proceeded to try and charge me for the entire month of May when they won even
dreamy service avoid like the place okay so actual options definitely bring
your own phone and stick to simile montemagno plans it doesn't lock you in
and lets you keep costs down I recommend going with Kudo I've been with them
since I arrived the service is good and I currently pay $49 plus tax so total 56
dollars for six gigabytes of data unlimited calls and unlimited tax
including international it's been more than enough for me and if you use my
referral code right here you'll get $50 off your next bill there are cheaper
subsidiary of Telus so they have good coverage and they're available pretty
much all over Canada for Ontario there's also freedom mobile which is another
low-cost carry so check that out and pair and see what works for you yeah
it's way too nice to be in here doing this video let's go outside let's go
outside
this is Bella this is much better I can do this alright let's go let's continue
so apartments this is a topic so massive I'm gonna do a whole video dedicated to
the subject but the main site you needed no rentals is qgg CA ki j IJ a dot CA
this is basically the gum tree of Canada for any Australians watching or the
Craigslist of Canada for an Americans Craigslist also exists and is worth
checking out as well but most people put all this stuff on Kijiji this should
also be apartment and house made Facebook groups for your city I've
linked the Montreal ones down below now those are places where you can find
apartments but what about inspecting them and deciding whether to move in let
me give you just a couple bits of advice based on my own personal experience ah
DC or her shows a apartments our ground floor apartments I personally avoid
these as if you live in a built-up areas such as Montreal where housing is
densely packed in every building is at least three stories basically no light
enters the apartment apart from the rooms with south-facing windows I've
been known for two months and I can confirm the common areas were almost
completely dark it's dark gloomy and depressing avoid it the same goes the
basement and half basement apartments before moving here I didn't even know
these existed and still don't know why they exist why why would you do this to
yourself the same goes for bedrooms with no windows don't do it don't do it we
actually do have a windowless bedroom in our apartment we just use this for
storage but imagine sleeping in here you don't know when to wake up it's soul
destroying I did it not in this room but in like another apartment for two months
don't do it do not do it I thought I could handle it for a few months but I
couldn't sure there are huge savings on our DC apartments compared to
higher-level apartments but the effect it has on your well-being insanity is
not worth it especially for windowless bedroom stick two bedrooms with windows
and upper level apartments ideally third floor if you live in Montreal because as
you see we get roof access and it's dope
sunsets from here are pretty sweet and just uh I know it's a nice thing to have
roof access this whole white thing is something I've never had to deal with in
Australia because even at ground level there's like everywhere but in Canada
light becomes precious in the winter and the price premium is what if you're in
Montreal it's still dirt cheap anyway you can save money in other ways other
things worth mentioning electricity is called hydro in Canada so ask if that's
included or not as bills can vary dramatically between summer and winter
which can be dollars and cents in the summer and up to hundreds and hundreds
of dollars in the winter this has been nice there's been pretty nice don't you
think I needed this let's continue this
downstairs okay so moving on thanks this was a very frustrating process when I
did it so another crappy thing about Canada it is the norm to charge a ten to
twenty dollar monthly fee for a debit account yes the banks charge you money
to access your own money this is a great country isn't that great also as a new
arrival you're automatically ineligible for pretty much every bank account in
Canada don't even think about going to tangerine I tried and it was way too
much of a hassle and to meet the requirements it'll cost you more than
any fees you'll save what you need to get is something called a newcomers to
Canada account these are accounts where the general requirements such as a
Canadian driver's license work history bank check are waived
and you get a debit account for free for the first year after that you need a
minimum balance of like three to four thousand dollars to waive the fee a
bunch of different banks often newcomer accounts but the only month worth
looking at are the ones from the Bank of Montreal BMO and CIBC they both offer
their debit accounts for free for one year and Bank of Montreal also offers a
credit card where you can get four percent cashback for the first four
months up to $125 and then it's one percent cashback after that it's not
worth going with any of the airline points airline miles credit cards in
Canada as they don't offer good value compared to the cashback ones
transferring your money from home to Canada so I'm assuming you didn't
I hope you didn't bring all your cash in your luggage on your way to Canada and
most your money is still in your home country in your bank account and you a
transfer that without losing too much in fees so the best method of doing this
will vary from country to country but for Australians what I recommend is
applying for a city bank plus debit card before you leave Australia this is the
ultimate debit card for travelling as there are no fees and you get an
exchange rate very close to the actual exchange rates I have been using this
card for all of my travels for the past four years and haven't had any issues
with the bank and when you do have issue say if you lose your card or anything
the customer service is fantastic super quick and very helpful one time an ATM
ate my card and they send me one within a day or two super quick and I'm not
even paying any fees for this service it's great when you want to move your
money into Canada or when you're just traveling in general you transfer the
money from your Australian bank account to the city bank account and then take
that Citibank card go to an ATM in Canada withdraw the cash from the ATM
and then deposit the cash into your Canadian bank account all you pay is the
withdrawal fee from the ATM and that's it the best way to get the most money
from you money other options I've had recommended quite a lot for other
countries include transferwise when you do this process it also helps quite a
lot to keep an eye on the fluctuating exchange rates I generally found that
the exchange rate would always spike on a certain day of the week for me that
was Tuesday I don't know if that's an actual thing or if it changed but that
was what I experienced driver's license so if you have a driver's license from
your home country and it's recognised in Canada link below you'll be able to
drive on it for the first six months without doing anything at all after that
you'll have to apply for a Canadian driver's licence or exchange your arms
the first thing to look for is if your country has an exchange agreement in
place with the province you're moving to yes that's right not with Canada but the
province it's best to treat each province as its own separate country
just for your own sanity or Australians we have an exchange agreement with
Ontario but not with Quebec great right makes so much sense so provided you have
an Ontarian address you can exchange your
Australian license for Ontarians if you're someone who paid for a 10-year
license back home don't worry you'll get it back after you leave or you can
request a new one without paying for it again when you write back home if you're
in a province with an exchange agreement with your country you'll have to do a
driving test links for those below languages in mostly Canada
you only need to speak English to get a job in Quebec you'll need to be at least
at professional watch proficiency / bilingual for pretty much any job
especially graduate roles only exceptions being in IT and the video /
entertainment industry if you can find work somewhere you're eligible for
heavily discounted French language courses at these french language
learning centers around Montreal one of them being the Santos on TV which gives
you a two month intensive French language course for $70 very cheap for
both languages the most important thing is your speaking ability and for that I
highly recommend going to language meetups
this is a great way to practice and also to meet some new friends mundo lingo is
one of the most well known language meetups with meetups in Montreal and
Toronto although it is basically a networking event it's great for practice
if you're just starting out and just want to practice basic conversation it's
basically a language meetup at a bar well it's good for basic practice after
a while you might find yourself repeating the same stuff over and over
and over again bonds your TV on dude let's get you paid for car light well
Quattro atom energy I'm already at it says the rides that there are and while
that's good for basic just networking it becomes less practice and more rote
memorization and repetition once you're at that stage I highly recommend going
to language meetups in your area like the ones on meetup calm I found them to
be way better for actually testing your skills once you get to a higher level as
I've gone into really deep conversations that have challenged me linguistically a
lot more often at these events compared to mundo lingo which has a lot of people
who just do the rounds with kind of like shallow surface level conversation it's
also a lot more quiet than a noisy bar it helps comprehension
ate a lot jobs so this is something I'm struggling with at the moment check my
previous video basically you can try to find a graduate job in Canada
it's gonna be extremely extremely difficult HR will routinely throw away
your CV because your degree is in Canadian and you have no Canadian work
experience even though your degree might be from a better University than the
ones you're competing with and your overseas experience is valuable just to
cut down on the amount of applications to go through sounds great right
that isn't discrimination at all Canada is so nice
the main websites to go through are indeed see a job you like oh is quite
good monster and Linkedin angellist is also good if you're looking for startups
but really if you want a job in your field it's easier just to know somebody
this is the same in pretty much every country on planet earth but in a foreign
country you have everything going against you so you're gonna need to pull
every single string to make this work you need to work hard and try and meet
as many people as you can as soon as you touch down right off the bat make
friends with your roommates friends if you have any definitely have roommates
if you move to a foreign country go to meetups like mundo lingo others Omnicom
and also go on to LinkedIn find the companies you want to work at and
personally reach out to employees not HR but actual employees and awesome art for
a coffee do whatever you can to grow your network and say yes to every
opportunity that comes your way why not to get yourself killed of course but
saying yes to every opportunity helps a lot when you're new to a country this
goes for jobs but also life in general one very important note with job
applications if you're here on a working holiday visa do not mention it on your
job application the red flag all they need to know if they ask is that you're
legally allowed to work in Canada just say you move to Canada and in any
interview say you intend to stay here I actually do intend to stay here so it's
not issue for me but if you're on sudden just keep your lips sealed and don't
mention it most employers won't be willing to hire and take the time to
train you if you're gonna leave up to two years unless if you want just a
service retail job or work in the ski fields this is an extremely uphill
battle and you're gonna need to do everything right to make it work last
thing permanent residency this is something that you'll need to do if you
intend to stay in kind of beyond the length of your working holiday visa if
you have enough points for Express entry through thing
like a full-time job and a university degree process can be as quick as six
months I will do a video on this in detail after I've done it myself just
like the honeymoon for Canada part one oh now I've just got a link in the
description for the official info well that's it hopefully you're ready to get
your life started in Canada it's that like button if you found this video
helpful I'll be doing more in depth videos on things like finding an
apartment in Montreal which is really complicated and weird and confusing so
I'll break it down how to get a job and the permanent residency process from A
to Z so definitely subscribe so you don't miss out on those by the end of it
I want this town 11 everything you need to know about moving in Canada and I
think I'm getting that I'm making progress let me know your thoughts and
questions in the comments down below and I'll see you in the next video there's
one last thing before you go I'd like to announce that I finally started selling
photo prints it's something I've been wanting to do for ages but I wanted to
make sure I got it right I had found a photo lab that I'm super happy with and
I'm honestly so stoked about how well these turned out it's so sharp and the
colors are so accurate there's gonna be over 20 different prints off the sale
shipping internationally in both 8 by 12 inch this size and 12 by 18 inch so
basically a 4 and a 3 in your choice of either Mac or metallic archival photo
paper I personally love the metallic just because of how rich and how deep
the colors and the blacks are as soon as I pull this out of the case and saw it
for the first time I was just like yes yes a hundred times yes I put a ton of
time into these videos I think the loss how to move to Canada video took over
fifty nine hours yeah a ton of time so if there's any photos on the Shonda Co
slash store that take your fancy I would really appreciate the support thank you
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GENERAL AWARENESS - All About World Bank - IBRD, IDA, IFC,World Bank Gk, Vishwa Bank,GKDKAcademy - Duration: 3:52.-------------------------------------------
(PSA) In Memory of Toot - Duration: 2:36.Hello.
It's been awhile since I have not posted a video, right?
Yeah, I have been working hard on something special to come to this channel,
and something else.
To upload as a good way of saying that I'm back but actually, not yet.
This is just another PSA...
...but it does not regard to me.
Earlier today, Toot, also known as my girlfriend who is also part of the team of this channel
... has passed away...
I was informed thanks to her brother who could send me the message:
She have been through a car crash, and died from hemorrhage.
Her last words, close to her brother...
so he would say these to me...
was that she loved me more than anything.
Even if we were distant. I always loved her like we were close to each other,
We always had fun, had so many things in common and
we never stopped talking about how much we loved each other...
... Until this point.
My father even had planned to go to the country state where she lives,
and it's not that far from the one where I live.
By the way, the country is Brazil. (In case you don't know)
Even though, things were not "ready" yet.
Honestly, guys...
I really have nothing else to say, it seems like this hiatus is going to be longer than expected,
and I'm sorry for that.
I need some time to recover until I can live like before.
It's going to be like pushing a marble block through a ledge,
until reaching the top.
And once reached, I can finally rest, smile, laugh, live as before...
Well.
I lost my beloved girlfriend, but she was also a special person,
to me and to many people around my community (As well as many friends around), as she were also part of the team.
Now in a better place, and in our hearts... Forever...
Rest in peace, Toot...
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Singing in Canon || Wolfgang Ep. 17 - Duration: 1:05.*Presley sighs*
*Singing monotonously* Row, row, row your boat, gently down the stream...
...Merrily, merrily, merrily, merrily, life is but a dream.
*Louder* Row, row, row, your boat...
PRESLEY: ...Gently down the stream-- SESH: Row, row, row your boat...
Wh- What the hell, Sasha!
What do you mean "what the hell"?
Wh-- You ruined the song!
SESH: That's how the song goes! That's what you're supposed to do! PRESLEY: No it is not! Of course-- Are you kidding me!?
SESH: I didn't ruin it, YOU ruined it!! PRESLEY: Serious? Oh COME ON!
*Spooky Groove Theme Music*
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Top 10 Red Lipstick Tutorial Videos May 2018 - Duration: 3:57.
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Day 29 - Back Bends with Popsi Narasimhan - 31 Day Yoga Challenge - Duration: 29:34.Hi my name is Lindsay Gibson here at Majestic Yoga Studio, today is Day 29
we're almost there, have fun!
Namaste, this is Popsi Narasimhan I'm a certified Iyengar Yoga
teacher and I'm gonna be doing some backward bending poses in this session
so welcome and and enjoy the show and hope you can join me in in a class I'm
gonna sit in my Swastikasana before I begin cross my shins as I mind my tops
of the feet groins extending
towards the knees I relax my knees, knee should be below the pelvic line and I'm
sitting equally balanced on my sit bones as I lift my sacrum up I send the sides
of the torso and grow tall gently bringing my shoulder blades in towards
the midline of the body and into the back body as I lift my chest up bringing
my hands to the center of the chest closing my eyes and contemplating my
practice for today having an intention for my back bends today and then at the
same time saying a small prayer before I begin my practice of back bends
silently I'm chanting ohm the deep inhalation the exhalation
I begin my practice again with Aldo Adho Mukha Virasana as I bring my tops of
the feet down my knees apart extending my torso in between my ties and I reach
my arms forward extending my torso sides of the waist sides of the chest as I
stretch the whole torso also resting in between the forehead down on the floor
Child's Pose or Adho Mukha Virasana I come out of the Child's Pose turn my
palms out slightly i press the whole palm down turning my upper arm from the
inside out as I stabilize my elbow curl my toes under
as I straighten my arms pressing my palms down and I lift my knees up to
come to Adho Mukha Svanasana Downward-facing Dog lift my heels all the way up
and you should see an inverted V with the torso and the legs the arms torso
and the legs
I'll release my heels down and I stretch my whole arm, upper arm, the forearms
extending all the way from the wrists to the shoulders and up towards the buttock bones
and from the buttock bones releasing all the way towards the heels
so the energy goes up and down the buttocks pointing up towards the ceiling
now again I turned the I've got my palms turned out slightly my hands are
shoulder-width apart and my feet are slightly wider than
hip-width apart for this pose this is Downward-facing Dog
Adho Mukha Svanasana now my transition to Upward-facing Dog as I move my torso
forward my arms remain straight I'm turning my upper arm more and more my
shoulder rolls on the inside out as I bring my chest forward my pelvis forward
am i I'm still on my two mounds on the back I lift my torso up so my chest
should now be vertical and I'm wringing trying to bring more and more of the
pelvis in between my arms I'm gonna repeat this a few times so take a break
in Adho Mukha Svanasana Downward-facing Dog this is the
chance to catch up and catch your breath actually back to again rolling the
shoulder bones back extending the collarbones lifting the chest as I bring
more and more pelvis of my pelvis forward and now back to Adho Mukha Svanasana
now if you notice the next time I'm gonna do Adho Mukha Svanasana
I'm gonna transition from the toe mounds to the tops of the feet and notice how I
switch the legs from this position all the way to this position coming to the
tops of my feet simultaneously on both feet now this time I should be able to
drag my feet forward bring more and more of my pelvis in between as I lift my
chest up keeping my lips absolutely straight my legs are absolutely straight
fully charged back to Downward-facing Dog
I can do the same thing on blocks and get a little more lift in the blocks I'm
going to do the the same thing turning the other way so you get a feel for the
same pose on the left hand side as well so I've got my blocks placed with my
hands shoulder-width apart curling my toes under as I press my palms
straighten my arms my elbows are firm and steady curling my toes and lifting
my knees up but let's go all the way up towards the ceiling coming on part top
of my toe moundsnow extending my heels down as I get my perfect leader in
Adho Mukha Svanasanaa from Adho Mukha Svanasana
I move forward straight arms again on to my toe mounds to Urdhva Mukha Svanasana
Upward-facing Dog you see with the block I got three more inches so my arms grew
three more inches and I'm able to lift my chest higher and bringing more and
more of the pelvis forward as you can notice back to Downward-facing Dog
and I'm gonna transition to the tops of the feet this time so watch me do that
come on to Downward-facing Dog to Upward-facing Dog
charge my thighs, charge the knees, charge the feet as I lift bring my pelvis
forward a little more you know slowly rest in Adho Mukha Virasana so you saw
them the the three inch height that I got in my arms what a difference it was
able to make in my torso in the chest the upper body just lifts up
ok catch your breath in Adho Mukha Virasana from just a second and we'll get ready for some
poses backward bending poses reclining on the matter so I'm gonna turn back to
the side so it's it's a one-sided pose since its symmetrical I'm doing both on
on the same attempt so again I'm no reclining in in this pose with my
frontal body on the mat with my chin on the floor I'm extending my tops of the
feet down on the floor as I reach my toes back I'm stretching all the way
from the tie all the way to the toes back towards the back of the studio here
I'm bringing my arms forward hands a little bit forward for the first pose
which is Bhujangasana or Cobra Pose
I'm gonna start arching my back slightly as I lift my shoulders and my chest off
the floor my hands are a little forward shoulder width apart as I come up on my
I'm on my belly if you can notice my pelvis and the belly remain on the floor
as I lift my upper body up and look gently look a few feet forward so
there's not much weight on my arms I can lift my hands up so I'm not pressing my
hands firmly we take this one step further but I put a little more weight
on my arms and my hands and I'm straightening my arms to get a light
back arch a little more than back the first attempt slowly come on down and
then for the final pose I bring my hands out by the side of my chest I press my
feet down I press the buttock bones down towards the floor so buttocks are going
down this way pressing the down towards the floor as I become light on my hands
I'm using my upper body strength to lift up my hands are now fully off the floor
Bhujangasana slowly come on out rest on your cheek for one side in the opposite
side for a minute and we get ready for the next pose which is Salabhasana or
Locust Pose Salabhasana the feet are hip-width apart the ants
are by the side of the torso palms facing up and you're resting on the chin
now I'm gonna do the final pose and then we'll break it down in stages so the
final pose is take a deep inhalation and with an exhalation raise the legs
raise the arms and reach the arms back
so the legs are fully charged the aunts are fully charged and the arms are
reaching towards the floor so I'm going to do this in stages and watch me do
just the legs the lower part of the body so the the front the torsos remains on
the floor and my chin is on the floor I charge my legs I start to extend my my
my feet away as I lift my knees up as you can see my tights are fully charged
and now on an exhalation I raise my feet up bring it down catch your breath and
I'm gonna repeat this one more time before we switch to the arms catch it a
bit and on an exhalation lift legs bring it down now the front body the legs
remain the floor this time I'm gonna use my arms and my shoulders and the upper
body as I take a deep inhalation and with an exhalation raise the torso up
extend the arms back rolling the shoulders up and back
my feet are on the floor one more time deep inhalation and exhalation I want
to combine these two but I want to use these belts for some use to help us get
a little more in the back bend so I'm gonna belt around my my shins make it
sufficiently tight enough like so so you feel them acting as traction for your
feet and the object is to break the belt and with that action help us get into a
little more back arch I'm gonna bring my
arms back so I'm fully locked and loaded now my arms are on my buttocks
palm facing up I'm reaching back with my arms reaching back with my feet as well
now on an inhalation my hand on an exhalation raise the legs up raise the arms up
you see I'm trying to break the belt with my legs and with my hands my
shoulders are rolled back as I come out of this pose so I was resting on my
lower belly in Salabhasana the next pose is a post called Dhanurasana or Bow Pose
again I'm resting on the floor buttocks again in all these resting poses
in the in the lying poses where we do back bends the buttocks go down towards
the floor so again now in Dhanurasana I bend my knees my knees are hip-width
apart I bend my knees bring my feet all the way in towards the buttocks hold the
ankles with my arms and on an exhalation I press my feet back so the shins become
vertical but I pull my I'm using my legs to pull my arms and my arms pull my
shoulders that my shoulders lift you see that I'm pressing my feet back lifting
my arms I mean my shoulders are lifting and I pull with my arms as I lift my
legs up my ties go up and I have this dual play between the arms and the legs
one pulling the other as I lift either side of the body up my legs are going up
my ties are going up reaching up I maintain my knees hip width apart as I
pull with the arms press back with the feet pull with the arms press back with
the feet as I get my bow shaped body where my back is arching upper back and
mid back is arching and my thighs are lifting off the floor we can do the same
pose to really bring intelligence to the top of the thigh with a blanket so we
rest on the blanket it's hard when you're on the floor to be able to
lift the top of the thighs the legs go up the knees go up but the thighs the top
of the thighs refuse to go up so to to get the tops of the thighs up we use the
blanket and bring some intelligence there to the legs I'm also going to use
a block to hold in between to maintain the distance between the knees so my
knees nor are no longer going splaying out
okay I think I'm in position bend my knees hold the ankles now you see my
thighs are already lifted with the blanket take a deep inhalation and with
an exhalation I press my feedback lift the shoulders up again with the
interplay one pressing the other one lifting slowly release to come out of
the pose I dropped the brick but you get the idea
but the blanket will get a little more lift in the in the
thigh that's what you need so that was Dhanurasana I'm gonna move on to a pose
three poses that we did you were going against gravity
now you're going along with gravity so this is a post called Ustrasana or Camel Pose
again the feet are pointing forward and me pointing back the shins are
parallel the knees are hip-width apart as you see this whole shin and the
foot now becomes my foundation so this is the in a sense the foot I'm standing on
my shin top of the foot down my knees are hip-width apart bring my hands to
the hips I ascend my spine up vertically grow tall in a background as
you bend you want more and more distance between your vertebra so we
get more of an arch as you bend backwards so that's another thing to
note which is why you need the extension in the spine before you bend okay now
I'm rolling my shoulder bones back as I bring my elbows closer and closer
towards each other now as I do this action you'll notice that my thoracic
spine is moving in towards the anterior body
so by moving the elbows back I'm already forming an arch in my back
you notice that now I started to lift my chin up which gives a little more action
in my elastic spine as I start to arch back a little further now I start to
lift my eyes up and look back raising my chin up and looking back
looking back and arching my my back a little more I press my top buttock so
the buttocks are now pointing forward
I'm marching my lower buttock oh my lord but I pressing my lower buttock back and
getting a more of an arch as I bring my hands onto my heels rest my hands on my
sheet on my heels as I roll the shoulder bones back now if you notice I'm
pressing the tops of the shins down tops of the feet down that's my foundation
I'm ascending from there my knees are parallel hip width apart my my ties
should be vertical ascending from the knees up and I'm arching from the back
in Ustrasana Camel Pose my chest should be parallel to the ceiling if you
notice to come out of the pose I slowly lift with my chest come up with the head
last that was Ustrasana so these classes of backward bends that we did the hands
were behind the hands were back there is another class of back bends where the
arms go up so most of the poses that we did now the arms were back we started or
down below the shoulder line we started with Adho Mukha Shvanasana, Urdhvamukha Shvanasana
on us the arms were done then we went into Salabhasanathe arms were down
below the shoulders reaching back Dhanurasana same thing arms were down
reaching back holding Ustrasana again arms were doubt there's one more
pose that I'm going to show which is a slightly advanced pose which is
Upward-facing Bow which is Urdhva Dhanurasana I'm going to use two blocks for this one
in this pose my back is on the floor and upward-facing bow so I'm bringing my my
feet in all the way to the buttocks I'm getting a little more height in my feet
because I have a little hamstring pull on my left leg since the last two days
and I need a little extension with my legs because I may not be able to get
the most out of this pose with my feet on the floor so now I bring my arms up
by the side of my my ears my elbows are not pointing up and I want to keep my
elbows towards each other the elbows have a tendency to go apart but I want
to keep them in line with my shoulders so I pressed my palms down press my as I
press my arms I'd roll my shoulder bones into the into the mat I started to get I
started to lift my chest up my sternum up as I started to get the slight arch
in the back already now I press my feet starting with the heel and I move my
buttocks lift my buttocks as I lift my buttocks I move towards the
heels with my buttocks my head is still on the floor my hand is still on the
floor I'm moving towards my heels I place my head on the crown of the head
on the floor again I'm making sure my powers are pressing my elbows are in
line and I'm pressing my heels take a deep inhalation on an exhalation raise
yourself up extending the arms fully the arms should be straight you know you're
trying to bring the knees back towards the head
slowly come on down again the objectives to make sure that the knees don't splay
apart make sure that the elbows don't play apart as you form this arch I'm
going to do this one more time so bring my feet in as close to the
buttocks as possible rolling my shoulder bones I'm placing my
palms on the floor placing the palms into the floor my elbows in towards each
other and I'll lift my buttocks up move them towards the heels come up onto my
crown of the head and again press the palms stabilize the elbows press the
heels lift off
no I can lift my heels and move my feet and closer towards my head but because
of my back injury and my hamstring being tight today I'm not gonna do that
also sometime on blocks I don't want to injure myself further so I come back
down roll over to the side come on out of the pose and I'm gonna do a twist to
stretch the sights the paraspinal muscles which I used in my back bends so
I'm gonna do a slight twist to one side Bharadwajasana in a twist to the other
side as I bring my legs to the opposite side
and I'm gonna come back to Adho Mukha Svanasana our Downward-facing Dog now at
my feet mat-width apart now this is more
restorative Adho Mukha Svanasana Downward-facing Dog where the object is
not to do Adho Mukha Svanasana for the sake of Adho Mukha Svanasana but to
relax the paraspinal muscles relax the spine and in order to do that I'm going
to stretch bend one knee stretch the opposite leg when the opposite knee so
that's the other side as I stretch the sides of the torso sides of the back
muscles that I used for all the back bends slowly come back to Adho Mukha Virasana
as I take my knees apart come onto the tops of the feet extend the torso
forward and slowly come on out of the pose you can rest in Shavasana
and catch your breath and that was backward bending asanas a taste of
backward bending asanasAdho Mukha Svanasana, Urdhvamukha Shvanasana, Salabhasana,
Dhanurasana, Ustrasana, Urdhvamukha Shvanasana
hope you enjoyed thank you, Namaste
-------------------------------------------
How to find my passion? [2018] كيف أكتشف شغفي؟ - Duration: 7:04.Greeting! This is Trex. Melanotrex.
The previous video we spoke about growing your passion.
Today we will speak about the most common question..
How to find a passion?
Our childhood was playful and fun.
Look at it as a divine rationale.
Before breaking through a struggling future, you will have already experienced joy.
Now you have this experience in your disposal.
Why not incorporate it in your struggling life.
Add a new flavor.
If you dislike a platter of broccoli add a nice ingredient to it.
Add chocolate.
So balance your equation.
Your concern might be...
People have talents and they are growing big.
They are active in the community.
Why not me then?
Let me tell you that nobody has no passion.
It is just impossible.
It might be trivial as just watching TV.
You know what. Let the term "passion" aside for now.
Let look at it's essence.
It is basically something enjoyable.
Like in the previous video.
So look at what your enjoy.
There must be something.
It could be just drinking tea.
Or watching TV or...
Driving your car.
Simple easy stuff.
I will add on this in a bit.
To clear it up with an instance.
You have exams for which no one enjoys studying.
But you enjoy a cup of tea.
So prepare tea and have it fix that melancholy mood.
So now we covered..
How to balance your life with a joy from the childhood.
Or someone that you are currently enjoying.
Collaborate your life with more entertainments.
Drink more tea.
..I'm fasting..
Next is even more exciting.
How to find, not only a passion, but a talent.
This needs a little creativity.
Here we need ingredients. We are making a salad.
..I'm fasting..
We'll cook!
Get more than one interest and bake them and see what you get.
For example, I have always liked drawing since I was a kid.
I have been drawing animals, monster, dinosaurs.
Like all kids.
Later, I started enjoying making stories.
Adding character to my drawings.
And get attached to them in a way.
Then I got interested in production.
I used to gather toys at home like dolls and dinosaurs or whatever..
And arrange them and make a short story..
Then start shooting footage from different angles.
Thereafter I come to realize...
If you put these interests together..
You come down to several choices like manga..
Animation..
Cartoons.
But Manga was my perfect fit.
That's why I draw manga.
At start Manga used to blow me away.
But the interests that I had are what led me to like it.
You: But I still can't fine my interest!
Simple but not easy.
You can start up a new talent.
Some love anime and video editing at the same time.
They like music too.
These 3 interests are trivial and found in many people.
But if you put them together you get AMV.
I attempted it too.
This thing wasn't there to begin with.
But it has become a new talent.
Similarly, You can find different interests and come up with something innovative.
Some like to read and open discussions.
And like photo shooting, so.. Youtube.
Which wasn't there before Youtube.
Of course.
Basically, put together your points of interest and come down to one talent.
It might not be innovative but something you never paid attention to.
But paid attention to interests it contains.
Like my story with Manga.
A valuable advice for high schoolers..
You are becoming a university student in a field you will stick with for your life.
List down your interests..
And find a field that consist of the majority of the list.
Again, you want equilibrium in your life.
To make your life easy, here is a link to..
A quiz that results to job suggestions.
But I still don't have a passion.
Focus! People vary.
Some follow their passion and some follow a serious job.
You would get confused from a lecture that tells you to follow a passion and they make a point.
And another lecture tells you not to. But still make sense.
You get confused.
What you should know is..
They are referring to 2 different audiences.
The lecture that discourages you to find a passion is meant for those who are trying so hard to find one.
You don't have a big passion you can grown that will make a big hit someday like a movie industry or music.
So what?! Don't mind.
Mind your abilities.
Everyone has an ability. See what works for you.
You don't have to look per se. Just mind what you comfortable with.
Not that fancy talent that others have.
It is about what you are already comfortable with.
Simple!
Work hard then eat a chocolate.
..I'm fasting..
No matter how many article I read about this.
It's not black or white.
Unlike dentistry.
A veneer will not bond to a tooth layer called Dentin. So don't do it!
That's it.
All article agree on this because it is evidence based.
But when you attempt supporting a thought scientifically.
So difficult!
That is why. Despite the number of article, you get to choose what to follow.
Or create a new one. Go for it!
My most valuable lesson this year is..
Don't set boundaries around yourself.
Do not set limitations.
We are already limited to our 3D universe so don't worsen the case.
Keep it open and think freely.
Back to this.. The 2nd audience that are referred to in the lectures that encourage passion..
Are audience that already have passions they follow.
If you haven't seen how to grow a passion in my previous video, check it now.
I want to share this..In north Eastern university here in Boston.
I have given a lecture about this and my closure was..
The only thing that stands in your way to success is..
Yourself or death.
Wether it is a passion or a serious job.
Because failure is merely an obstacle.
If you stop at it, it becomes a failure.
So overcome it and continue the journey.
You will get there no matter what.
It's just moving on.
Guys! Success is easy.
As long as you are trying you are not stationary.
You are moving towards your goal.
The only thing will make you stop is..
Yourself if you choose to.
Here failure is a choice.
Or if death prevailed.
At the point you reached your goal..
work on standing out.
Getting distinguished is more challenging than succeeding.
Feel like getting too close to the cam.
This is Tarik Alakkad.
Esthetics dentist, manga artist and the author of the manga Brighter.
Today's question, what are the trivial things that add joy to your day.
Comment please.
Salam!!
-------------------------------------------
不斷收到私穩條款的電郵是什麼回事?GDPR三分鐘快速解釋中文懶人包 - Duration: 3:53.-------------------------------------------
Detenidos siete menores y un joven de 18 años por quemar vehículos en Villalba - Duration: 2:57.-------------------------------------------
Runner3 - A shift in perspective - Duration: 3:28.-------------------------------------------
Ca cổ Miệt Vườn - Chú ấy hát vọng cổ nghe mà nhói lòng✔ - Duration: 2:51.-------------------------------------------
《晚吹 - 有病有真相》第33集 -不同體味 暗藏病患 (主持:陳啟泰, 李蔓瑩, 英健朗 (小占)) - Duration: 22:37.-------------------------------------------
More clouds, sudden showers in central regions _ 052918 - Duration: 1:51.Good afternoon.
Korea and its neighboring countries will have warmer than average temperatures on Tuesday.
Some sudden showers are in store in parts of the central region along with thunder and
lightning from late afternoon into the night.
For a closer look at today's highs, Seoul will reach 25 degrees Celsius, while Daejeon
will have highs a couple of notches lower than Monday at 28 degrees, Gyeongju will also
be at 28.
Time to take out all your summer clothes, highs will be nearing 30 degrees starting
June first.
With that, let's take a look at the international weather for viewers around the world.
South Korea will have partly sunny skies with passing showers in the central regions...
and North Korea will also have unstable weather conditions.
Over in Delhi, sizzling heat continues and there could be a dust storm on Tuesday, followed
by thunderstorms on Wednesday.
Melbourne will be partly cloudy with a light chance of showers during the day.
Over in the U.S., Chicago will notice much more comfortable temperatures, skies will
remain mostly sunny on Tuesday.
As for South America, Brazil's two major cities will be under sunny skies with highs in the
mid twenties.
Taking you to Europe,... Paris will have showers until Friday, keep an umbrella handy.
Lastly to Africa, Tripoli will have excessive heat with highs reaching 39 degrees, be careful
of heat stroke.
That's the weather update for now.
-------------------------------------------
Arduino Tutorial For Beginners – Part 2 Web Thermometer - Duration: 5:08.Arduino Tutorial For Beginners – Part 2 Web Thermometer
-------------------------------------------
Successful People | Blooper Reel (Season Two) - Duration: 10:01.That is an ugly dog.
Oh I am going to
put you in your garage with your car on
and close it and make it
look like you killed yourself.
Nobody's gonna know!
[O.S.] Let's take it again. [laughing]
Guys, I've had three hours of sleep.
I know.
I think we should just stick to the line.
The blooper reel's gonna be like...
Stop me when I fuck it up this time! [laughing]
Just got off the phone with marketing
aaaaand... [laughing] Guess what?
Oh, god. [laughing]
That line went up.
[O.S.] Amazing. [laughing]
-It's gross. -Sorry. Yeah, it was.
So. How did it go?
Uh, well, he wasn't--
[motorcycle sounds]
I'm sorry. I have had so much gas.
This stack of folders need to be entered.
Make a spreadshw-eet,
put all the totals in the H column--
Sorry, yes. [laughing]
"Make a spread ssshhheeet."
Snap! [laughing]
They said they love your song.
Ha ha! High five!
She can't see me.
But that it's really offensive...
We went to college together.
She was a jerk to me 12 years ago
and then she tried to-- sorry, totally fucked that up
so hard!
-[laughing] -I was like, "Here!"
All right, let's take it--
And now I run this bitch like a woman's prison
while Sheryl hasn't had a hit since 2016.
2006.
Whoa. Even earlier.
No, you should not just be a mom.
Imagine if Halle Berry-- Nope. [laughing]
No...
-What is-- What is her name? -No what?
[O.S.] Jada Pinkett Smith. -Her name's Jada Pink-- Yeah.
Thank you.
I am not a racist. [laughing]
I like nightlights-- or-- sorry.
[laughing] I do, too.
"I like nightlights!"
Oh! You lost?
You can tell?
[laughing]
Was that my line?
Make a spreadsheet,
put all the totals in the H column,
leave D through F empty for the capital deductions
and insurance controls you'll calculate this after--
-Insurance controls? -[laughing] Sorry!
That was completely wrong.
People have described my voice as "effortless".
Actually, they've said, "You sound like a cat!"
[door slams] Sorry!
[laughing] I'm sorry.
[laughing] What happened?
So, type in your code for me.
Yeah, um...
"6-9-6-9." I like it.
-No, no, no. -Okay.
Anyway, as I-- [laughing]
Oh! We're going right away!
People have said my voice sounds "effortless".
Well, actually, what they really said
was, "God, that's terrible."
I'm sorry.
You know it's coming!
Not exactly!
Well, actually, they said,
"It sounds like a death rattle."
You know who said that?
Conway Twitty.
-Oh. -Yeah.
On his death bed.
-[O.S.] Take one last one-- [laughing]
-This is so hard! -Yeah, okay...
Welcome to the club!
Uhh... Nah...
There's a mosquito.
[laughing]
[screams]
Will it be back? Okay, good.
-You got it, I think. -No, I didn't get it.
-No? -It's fine. We'll keep going.
If I get Zika on this gig, I'm fucking killing you.
Next thing, she's signed to a label,
became a huge star,
while I was writing a Japanese hit
for Tracy Labear.
For Lacey Chabert.
[laughing]
She was a jerk to me in college 12 years ago
and then she crashed my red carpet
dressed like a pregnant Nomi Malone.
You're college educated?
Twelve years?
You're fucking ancient.
Twelve years ago?
That's like...
a presidential term.
Oh! [laughing]
I'm the-- [laughing]
I'm the singer!
Oh! [laughing]
Sorry! I'm so concentrated on what you guys were doing.
Make a spreadsheet,
put all the totals in the H column,
leave D through F empty for all the tuh- kah-
So, you know, for fifty bucks
I'd give you a hand job.
[laughing] -Sorry! Right! Right!
Maybe, uh...
Maybe let's play to make it easier to be like,
"So for fifty bucks... I would..."
Yeah.
"I would give you... the world's best..."
You know, for fifty bucks,
I
would give you
a hand job.
Oh, son of a...
I thought you were gonna pause a little bit more...
Always my fault.
It's starting to piss me off, Artie.
This one is coming to me.
I have a muse and she is speaking
right to me right now, so I'm just gonna let her
-channel through me... -Chet Fierce.
-and she says... -Chet Fierce.
Geriatric Twink.
[gasp]
Someday you're gonna be coming in here,
you're gonna be like, "I got gonorrhea."
And I'm gonna say to you,
"She gave it to you. Congratulations."
I'm gay.
"He gave it to you."
[O.S.] Let's do it one more time...
[laughing]
Self-regulate.
Just sorta like there's nothing--
"Correct."
It's too cold. My asthma.
[laughing]
Did you just laugh about my asthma?
[laughing] No, it's not funny.
You know as appetizing as that sounds...
No.
[stomach growling]
I hate this place.
Sorry. My stomach was growling so hard.
I could hear it!
Oh my gosh.
Where's the Tender Greens delivery?
-Where's our salads? -Sorry.
Umm... Garfield.
Alf! [laughing]
These are just characters!
How about, um...
Unicorn Christmas?
-Oooh! -My two favorite things?
Twinksgiving!
A Very Special Performance.
Just that.
[laughing]
One Night Only.
Susan's Dad.
Mister... Morris!
Susan's Dead.
Susan is Actually Alive.
[gasps]
I. Hate. Susan.
[laughing]
How Are You Doing Today?
I'm Fine, Thank You.
Now if there's like a yin to a yang,
of, like, who is doing better, like,
I am giving a speech at a Habitat for Humanity gala
and you're, like, coming up to the stage
as a client thankful for your house.
Like, if there's a yin to a yang
of, like, who is doing better than whom, like,
I am over here representing the yin with, like,
my fabulous, fabulous life
and you, like, can't even keep up with my on Snapchat.
Like, I am jetting on the Netflix private
to go to MIPCOM in Cannes,
and you are just, like, sitting at home,
sad-faced, using toilet paper for Kleenex
'cause you can't even afford the name brand.
I am getting my hair done by, like, Sally Hershberger
on 5th Avenue, and you're, like,
up on your roof putting lemons in there
to try to get some highlights.
Like, I have just won the lottery and
have donated it all to a foundation for charity
and am, like, applauded by the government
and, like, people around the world
and you are, like, dying to get in line to get a handout.
[muffled]
Like, I am over at Lake Como with the Clooneys, like,
giving them tips on how to raise those twins
and you are, like,
with your child on the side of the road
with a hand, like, homeless and hungry.
But...
the denial is cute--
[O.S.] Hang on. The light went off.
I didn't pay the bill. [laughing]
See?!
I was once banned for sexual indecency.
[O.S.] From Facebook?
From the hospital.
From Epcot Center.
From the church.
From Costco.
From Delta.
From Carl's Jr.
[laughing]
From 24 Hour Fitness.
The state of New York.
LaGuardia.
[laughing]
[O.S.] Sorry!
[O.S.] I ruined our...!
[O.S.] Olive Garden.
[O.S.] Olive Garden! [laughing]
Olive Garden.
[laughing] [O.S.] Sorry!
[O.S.] I'm done! I'm sorry, sorry. This time, for real.
Olive Garden.
When you're here, you're family.
Damn!
You are a one fast fag!
Damn!
You are a one fast fag!
You know, Chet--
-[O.S.] Should we hold? -[O.S.] Yeah.
[laughing]
[O.S.] We don't need to sit down.
[O.S.] We're just gonna do it from here.
Okay. [laughing]
[O.S.] I'll give you a clear.
I had such a good one right there.
[laughing]
You know, Chet...
I don't want this baby.
[laughing]
It's almost cruel.
I know. [laughing]
[O.S.] Keeps you on your toes!
It does.
This is great!
It's somethin'!
You okay?
We're doin' this.
-[laughing] -Come on.
[laughing] I feel great about it.
Sorry that was so "Saved By The Bell" or something.
Yeah, sorry! "We're doin' it!"
-Let's just check in. -Yeah.
So, she leaves...
[LISA O.S.] Yes.
[laughing]
[DIRECTOR] Let's do that again.
[laughing]
It became a silent film!
I know! Sorry. [laughing]
Hey! You want me to call Jan for ya?
-Yeah! -Let me just...
I'll tell you exactly what to say.
You want me to type it out now?
Wait. Are you gonna text her?
No, I want you to call Jan.
No, no.
No. You're not gonna call her?
Maybe.
Please call Jan.
Fuckin' bitch.
[DIRECTOR] Cut. [laughing]
Hey, weren't you wearing a blazer when we left?
Oh, yeah.
Where'd that go?
I must've left it back there.
Can you turn around?
But I don't even know when you took it off.
Where'd it go?
It might've fallen off when I was--
-Oh, we ran. -Yeah.
We're not gettin' it!
I think we have time--
No!
Okay.
-------------------------------------------
【星火三分鐘】陳鑫武《錯算》星火飛騰 393 - Duration: 3:27.-------------------------------------------
豐盛一哥 - 從顯化的角度看投資 Part 2 - Duration: 3:02.-------------------------------------------
S. Korea's Moon says more simple inter-Korean summits like the 2nd Moon, Kim meeting could happen - Duration: 2:51.After meeting with North Korean leader Kim Jong-un on Saturday...
President Moon Jae-in has emphasized the importance of being able to meet more easily and casually
with Mr. Kim from now on.... and has ordered his aides to come up with the necessary measures
to make his goal a reality.
Our blue house correspondent Moon Connyoung has this report.
May 26, 2018 "One of the greatest scenes from the first
summit was your crossover to the North for 10 seconds.
I feel bad that I don't get to welcome and treat you properly; the way I would have wanted
to.
"Chairman Kim's popularity has soared in South Korea.
I think the fact that the leaders of South and North Korea could so easily meet up at
Panmunjom like this opens up a new era for inter-Korean relations.
Once unimaginable... in fact, up until this past weekend, that is... this kind of a casual
meeting is what the rest of us may witness more often in the future between leaders of
two sides separated by the most heavily fortified border in the world.
Or it's at least what South Korean President Moon Jae-in hopes for.
Speaking to his top aides two days after his unannounced face-to-face with North Korean
leader Kim Jong-un on the northern side of the Demilitarized Zone - the border area that
separates the two Koreas - President Moon ordered necessary arrangements be made for
future meetings of such... as he plans to make these "a normal routine between friends."
"The latest inter-Korean summit was extra meaningful in that the leaders easily got
in contact, easily made an appointment and easily met to discuss urgent matters without
complicated procedures and formalities, just like a casual meeting."
. The South Korean president asked his aides
to come up with measures... keeping in mind that similar instances could happen in the
future... to ensure there are no gap in the line of military
command, keeping national security council members on stand by, making sure there are
balanced on-spot media coverage as well as notifying
related countries before and after such meetings.
"Holding regular formal summits, such as the 2018 Inter-Korean Summit at Panmunjom this
past April or the one scheduled in Pyongyang this fall, are extremely important for the
development of inter-Korean relations."
"The South Korean president who's long held such vision believes what would really expedite
the advancement of cross border relations between the two Koreas are these impromptu
meetings between the two leaders on either side of the border... on needs basis.
Moon Connyoung, Arirang News, the Blue House.
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