Waching daily Jun 26 2018

How to Improve Blood Circulation.

Proper blood circulation in the body is important for optimum health

It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body

Also, proper circulation promotes cell growth and organ function.

Poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs

It can be a contributing factor in a variety of health problems.

Common symptoms of poor circulation are numbness or tingling sensations in certain body parts,

cold hands and feet, fatigue, dizziness, hair loss, dry skin, edema, headaches, muscle cramps, pain in the legs, and an irregular heartbeat

Many factors can contribute to poor blood circulation, such as a sedentary lifestyle, smoking,

excessive drinking, caffeine, poor eating habits and long hours sitting at work

It can also be due to medical conditions like pregnancy, diabetes, high cholesterol, thyroid disease,

obesity, high blood pressure, nerve disorders, anemia, narrowed or blocked blood vessels, and food allergies

You can improve the flow of blood throughout your body by making lifestyle changes

, eating a healthy diet and using home remedies

Those suffering from circulatory disorders must consult a doctor.

Here are the top 10 ways to improve blood circulation

1. Exercise. Exercise is the best way to promote good blood circulation.

There is no need to perform rigorous weight training exercises

In fact, simple and mild aerobic exercises are enough to improve blood flow.

Walk for a minimum of 30 minutes, at least 5 times a week

Enjoy swimming, jogging, biking, trekking and similar activities, a few times a week

Do simple foot and hand exercises for 15 minutes daily in the morning.

Note: Do not over-exert yourself with exercise, especially when your circulation is poor

2. Massage. Regular massage helps move blood through the congested areas.

Warm up some olive, coconut or almond oil. You can also add a few drops of rosemary oil

Using gentle yet firm strokes, massage the hands, legs, ankles and other body parts with the oil

Wait for some time, then take a warm bath. Enjoy massage a few times a week.

Note: When doing massage, keep the movements directed toward the heart to promote venous blood and lymph flow

3. Hydrotherapy. Hydrotherapy is another simple and effective way to improve blood circulation

It helps dilate the blood vessels and thus promoting blood flow.

Enjoy a hot bath, steam bath, whirlpool bath, or sauna a few times a week

4. Turmeric. Turmeric is a wonderful spice that can help improve blood circulation

Curcumin, the active ingredient in turmeric,

helps prevent blood platelets from forming clots and reduces plaque buildup in the arteries

According to a 2012 study published in the journal Nutrition Research,

curcumin supplements positively affect blood flow similar to exercise

Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times daily

Take turmeric supplements, after consulting a doctor. Also, include turmeric in your cooking

5. Cayenne. Cayenne pepper contains capsaicin that helps stimulate the

proper flow of blood throughout the body and organs

It also strengthens the arteries and capillaries.

Plus, it helps reduce symptoms of poor blood circulation like pain, headaches, cold feet and tingling sensations in the legs

Mix ½ teaspoon of cayenne pepper powder,

2 tablespoon of organic apple cider vinegar and 1 tablespoon of blackstrap molasses in a cup of water

Drink this mixture twice daily. Also, include cayenne pepper in your cooking

or take a supplement after consulting your doctor

Note: Women who are pregnant or breastfeeding should avoid consuming cayenne pepper

6. Coconut Oil. Coconut oil is very beneficial for improving blood circulation.

It has healthy fats and contains medium-chain triglycerides that help relieve inflammation of the arteries

This in turn improves blood flow throughout the body.

Consume 2 to 3 tablespoons of extra-virgin coconut oil daily

You can also use warm coconut oil to massage your hands and legs daily.

7. Green Tea: Green tea is rich in antioxidants that help relax the arteries and improve circulation

It is associated with an increase in nitric oxide levels, a powerful vasodilator

It helps widen blood vessels, thus increasing blood flow.

Put a green tea bag in a cup of hot water for 5 minutes

Squeeze out the excess tea by pressing the tea bag against the cup with a spoon.

Remove the bag, add honey and drink it. Drink 2 to 3 cups of green tea daily.

8. Dark Chocolate. The cocoa in dark chocolate helps improve blood flow

Moreover, according to a 2014 study published in the Journal of the American Heart Association,

dark chocolate improves blood flow to the legs by affecting bio-chemicals that prompt arteries to widen

Eat a small piece of dark chocolate daily to improve circulation.

However, be sure to choose dark chocolate that is at least 70 percent cocoa

9. Ginger. Ginger is a common kitchen ingredient that can help improve blood circulation

It contains compounds like gingerols and zingerone

that have a warming effect on the body, resulting in good blood circulation

Regular consumption of ginger also prevents blood clots in the body

and reduces the risk of heart disease and atherosclerosis

Drink ginger tea 2 or 3 times a day. To make the tea, boil 1 tablespoon

of thinly sliced ginger in 2 cups of water for 10 minutes

Strain, add honey and drink it. You can also chew some fresh ginger slices daily or include

dry or fresh ginger in your cooking

Another option is to take ginger tablets after consulting your doctor.

10. Garlic

Garlic promotes blood circulation, lowers blood pressure and prevents blood platelet aggregation

It is effective in preventing plaque buildup in the arteries and reducing the risk of atherosclerosis

A study published in The Journal of Nutrition in 2006 found that garlic is good for cardiovascular health

Eat 2 to 3 raw garlic cloves daily on an empty stomach.

Also, include garlic in your daily cooking or take a supplement after consulting your doctor

Take regular breaks every couple of hours

Reduce your intake of caffeine and alcohol. If you smoke, it is important to quit

Avoid eating foods that are high in saturated fats. Limit your salt consumption.

Elevate your legs and hands to increase circulation in these body parts

Eat fruits rich in vitamin C as it helps keep the lining of the arteries strong.

Eat fresh fruits and leafy vegetables that have high levels of antioxidants in them

Drink plenty of water every day to hydrate the cells and encourage a regular supply of minerals

Consider taking omega-3 supplements after consulting your doctor.

Do dry-skin brushing to remove dead skin cells and improve circulation

For more infomation >> How to Improve Blood Circulation 1 - Duration: 7:43.

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How to Develop Your Natural Confidence as an Introvert - Duration: 5:08.

Whether being an introverted or an extroverted, one of the biggest problems that human kinds

experience is losing self-esteem throughout the course of their life.

The effect can be devastating, it ranges from inability to accept facts, mental disruption,

and desperation of life.

Because we all agree that there aren't many things that are more important to our well-being

than our self-esteem.

After all, whether you think you are worthy of happiness or not depends on your self-esteem,

it dictates how much you value yourself and your life.

Fortunately, there are some powerful ways to boost your self-esteem, and here are 5

most powerful things you should know.

If you're new to our channel, Please subscribe, click the bell and watch this video until

the end to know the complete information.

5 Useful Tips to Develop Your Natural Confidence as an Introvert.

#1 - Knowing yourself better.

Introspection is one of the important things you can do to boost your self-esteem.

Start doing that to understand what makes you happy, sad, desperate, and others.

Once you figure out what makes your life miserable, you absolutely can avoid or slowly erase the

memory related to what makes you sad.

Addressing such experience is sometimes painful and unpleasant.

However, you need to get rid such poisonous condition.

Otherwise, it will keep consuming your life.

#2 - Dare to be different.

Introverts known to enjoy their leisure time in their comfort zone, which means you also

spend energy whenever you try to fit in to society, well even avoiding criticism from

others will also cost you that much.

The question is, does hiding your true self really make you happy?

Honestly, you believe that somewhere inside you, you have amazing gifts to share with

the world, something unique only to you, and it will inspire others as well as giving you

joy and freedom.

If you dare to be different, eventually you'll find that confidence and maturity that come

from not caring too much about what other people think.

#3 - Putting yourself first.

The second suggestion we can give is putting yourself first.

Sometimes, you think you are not worthy and you put other people in front of you.

You help people whom you think are better than you so they can leap forward.

Unfortunately, it only makes you feel guilty in the end.

You do not make any progress because you are letting the chance for others.

Of course, it is important to help others.

However, if you do not help yourself.

How can you even help others?

Make sure you are not being used by others.

Some people just want to suck your energy to keep you under their power.

Be sure to fight for yourself.

#4 - Don't accept guilt.

Sometimes, you still accept guilt even though you didn't make the mistake.

This is a great mistake because you let others to put blame on you.

Of course, you have to be responsible for mistakes you made.

However, if you do not make one, why bother accepting guilt?

It only makes your life miserable which eventually puts your down because other people will put

the blame on you.

#5 - Challenge your comfort zone.

In accordance with point number 2, getting new experiences once in a while can provide

an incredible opportunity to learn, connect, and expand your mind and soul.

If by any chance you have a desire to try something scary or uncertain but also kind

of exciting, then it's worth to give it a try, there's nothing to lose after all.

The times will come when you begin to accept life as being full of possibilities and begin

to take more action into more thrilling adventure according to your interests, eventually your

natural self-confidence will flourish from the inside out.

Well, those are some tips for introverts to develop your natural confidence.

So Really cool information isn't it?

I hope you enjoy this short video, if you have something on your mind, please share

your thoughts and experiences in the comments below!

Don't forget to subscribe to our channel and watch all our other amazing videos!

Thanks for watching!

For more infomation >> How to Develop Your Natural Confidence as an Introvert - Duration: 5:08.

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