Luck! It's all about perspective.
Your experience of life is affected by the perspective you view it from
depending on the meaning we give to situations or events
we will feel and behave differently
for example studies show that religious people have a higher tolerance for pain
than non-religious
this is because they have framed pain in a certain way according to their belief
another example, when a nun adorns the scarf she's seen as religious, but when a
Muslim woman does the same shes seemed as oppressed.
Professor Richard Wiseman has
been researching luck for over a decade. He says, in their minds they know they're
fundamentally lucky. These assumptions become expectations which in turn become
'Self-Fulfilling Prophecies' because lucky people expect things to work out in
their favor in the end, when ill fortune comes their way
they reframe it or just ride it out till it turns back in their favor
Now here are a few examples of a positive perspective/mindset/framing... whatever you
wanna call it James Dyson the inventor of the world-famous Dyson Hoover tested
about 5000 prototypes. That means 4,999 failures he had to pick himself up from
Let's look at the famous book Gone with the Wind, this was rejected 38 times
before being published. Harry Potter was rejected 12 times and Twilight was
rejected 14 times. If we look for examples within Islamic history
the love the Companions had to fast in the long days of summer
despite it being agonizing, the scholar's love for standing in prayer in the
darkness of the night despite it being tiring. Muslims of the past travelling
long distances for pilgrimage despite it being excruciating. The list can and does
go on. Now, loads of people are constantly taking advantage of reframing things
You got advertisers who get paid a lot of money to frame products in the
best possible light.
you got movies who have to frame their scenes in a certain way
to engage their audience.
you got the news which frames its stories based upon drama and well, discord
now I'm sure you're thinking
that's well and good mate yeah, give me some practical advice
all right I'm gonna give you three in this video yeah all right
so number one: ask yourself constructive questions. We ask ourselves such
unhelpful and destructive questions like: Why does this always happen to me?
Why don't I like myself? Why can't I lose weight?
Ask questions that will
empower you yeah, reframe these questions. For example say: How can I easily stop procrastinating?
or how many ways can I find to lose weight or how can I easily
start to love myself
this puts your brain in a more resourceful state where it
is searching for answers rather than switching off.
Number two: prioritize what is important yeah
there's a really lovely rule which is called the 'Five by five rule'
which is: if it's not gonna matter in
five years, don't spend more than five minutes being upset by it
just imagine if your life is a long tape, now think of the argument you've just had, or a
presentation you have to do, or a job interview you have to go to, and ask
yourself: how much of the tape does this event actually take?
Exactly! so don't
make it seem like it's your entire life
now have a look at these two circles
most people are like the first one, they focus more on the past and the future
and ignore the present.
The very few and fortunate are like the second one
here you will get more of yourself and your life on a daily basis
just remember this key.. key.. principle:
'You always get more of what you focus on in life'
okay let's move on to number three rewire your habits
over the past 20 years scientists
discovered that neural pathways of your brain change over time
the brain is dynamic, not fixed as everyone previously believed
they named this idea (that our brain architecture can change)
Neuroplasticity, this supports the idea
that regular positive thoughts and acts can rewire your brain towards
well, positivity. How? Well, listen to regular inspirational talks, meditation,
reading biographies of inspirational people, doing dhikr while pondering on
its meaning, as well as Qur'an and Salaah while also pondering on its meaning.
Without making this video too long let's just focus on what I've mentioned for now
I would definitely recommend this book
called 'Change your life in seven days' it's actually got some practical
techniques in there that you can use and yeah try them out
until next time, Assalamu Alaikum
For more infomation >> Do you want to have a body like a greek god? Then find your greek proportions! - Duration: 4:04. 
For more infomation >> President Rodrigo Roa Duterte meets with SP02 George Canete Rupinta—September 16, 2017 - Duration: 1:19. 
For more infomation >> This Is Us Season 2 First Look Sneak Peek (SUB ITA) - Duration: 3:10. 
For more infomation >> President Rodrigo Roa Duterte meets with SP02 George Canete Rupinta—September 16, 2017 - Duration: 27:34. 
For more infomation >> சரவணன் மீனாட்சி முத்தழகு கணவர் யார் தெரியுமா ? Tamil Cinema News | KOLLYWOOD NEWS | Tamil Seithigal - Duration: 1:53. 
For more infomation >> [Karaoke]Diều Giản Dị - Trọng Tấn - Music - MV Nga Lê Thailand - Duration: 5:03. 
For more infomation >> 한국 음식을 먹어 보는 외국인/KORE YEMEĞİ YEDİK CHALLENGE! - Duration: 7:41. 
For more infomation >> SpongeBob Coin Pusher Jackpot! Full Set! (Cow Play Cow Moo) | Catch A Toy #63 | 夾娃娃挑戰 #63 - Duration: 10:21. 
Không có nhận xét nào:
Đăng nhận xét