Welcome to health care at home
Couple of days we have done an episode on Wrong Combinations of food
Where I've shared that what all food items should be avoided with Milk
Let me take that conversation further
First of all you must understand what is Opposite/Wrong Food Combination
It basically depends on the influence of the food we eat
Some food items has hot and some food items has cold influence
Our body has different process to digest the cold food we eat
Similarly our body has differ process to digest the warm food we eat
Problem occurs when we eat the combination of both of these categories
That means when we eat cold and hot influenced food along with each other
Now you just imagine the process of your body
How to begin the digestion process whether for the warm food or for the cold food
The very first problem will be, that your stomach will get upset
You might suffer from Constipation, Diarrhoea, Acidity & Gastric.
Once your stomach is upset, then all other types of diseases comes along with it
So its very important to keep a check on the food combination you eat
You eat good food but still suffer from many problems
Reason is eating Wrong Food Combinations
So, this time I'll share about he food items which should not be eaten with Curd(Dahi)
Do not eat any type Pulses(Dal) with Curd
Consuming Dal with Dahi gives opposite impact on our body.
But in India lot of food items are made with the combination of Dal and Dahi
One of the popular dish is Kadhi
In this dish, Powder of Bengal gram which is known as Gram flour is used
In case you want to consume Dal with Dahi, make sure you warm up Dahi
Why Kadhi is not harmful because we boil it many times
Once Dahi is heat up, you can consume it with Dal
If you are consuming Dal with Dahi, make sure you heat up along with
But there is one Dal which is completely prohibited with Dahi, i.e Black Gram
Always eat Black Gram like this only, don't eat it along with Dahi
Because this combination is highly harmful for your body
Its harmful for your heart, can increase your BP, can cause gastric
But the major problem is that in our Indian Cuisine we have one of the very popular dish i. e Dahi Bada/Vada
This BAda/Vada is prepared by Black Gram
In case you want to relish Dahi Bada, then don't prepare it with Black Gram
Instead you can prepare it wtih Green Gram/ Yellow Dal (Moong Ki Dal)
And the Dahi you'll be using should not be normal , it must be heat up
Once Curd is heat up then you can consume it Moong Dal Bada/Vada
So never consume Dal with Dahi
Most importantly do not consume Black Gram with Dahi
Similarly do not consume Fish along with Curd
I've seen some dishes where people marinate Fish with Curd and prepare it
But it is highly harmful
Let me tell you, Fish has Hot Influence rather Curd is Cold
When both of these food item will go together, again process of the body will get disturb
It will immediately upset you stomach in result you'll either suffer from Constipation or Diarrhoea
Or you'll have major bloating and gas problem
So don't consume Fish and Curd all together
You can use honey with curd but here also while taking this combination, never heat up curd
Curd should be on normal room temperature and you can add honey as you add jaggery and sugar
Although I would suggest don't consume Sugar with Curd
They are not a food combination but Sugar itself is very harmful
Instead you can use Jaggery or Honey
But don't heat up curd, add honey/jaggery on the normal temperature curd and consume it
Then its healthy for you but if you'll heat up curd, it will be harmful for your body
Similarly don't eat Dahi with Kheer (Rice Pudding)
Often I notice in Thalis they serve Raita and Kheer along with
This is a very bad combination for your stomach and in result upsets your stomach
In Gujarati Thali they serves almost every type of dishes
They serve Dahi, Khadi and Kheer as well
So either you eat Curd based dishes or Kheer
Eat only one time, if you are eating kheer then avoid curd based dishes
And in case you are eating Curd then avoid Kheer
Never consume Curd with Milk
Both are opposite food items and creates gas and acidity & sometimes your digestive system gets weaker
Similarly there is one more popular dish and majorly eaten in Punjab
Paratha and Dahi
Although you are eating this combination from ages but let me tell you the problem in this combination
Paratha is Fat and Dahi slow downs the process of digestion of fat
Fat basically gives us energy
But when you eat Paratha with Curd, the fat of paratha becomes unable to convert into energy
Although you get carbohydrates but since Curd slow down this process
Due to this although your stomach get filled with Paratha and Curd
But you don't get energy & due to slow processing your stomach start bloating
As I said earlier that don't consume Fish with Curd because although it creates gastric problem
But it can also cause all types of skin related problems like Ringworm & Itching
Along with many major skin disorders can also occur
So do not consume all these food items along with curd
Still there are lot of Opposite Food Combinations but I'll share about them in next episode
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