When it comes to back training, the upper back usually gets the most attention.
Everyone wants wide back and it's understandable, because it's very important aspect of well developed body.
Lower back, however, is often neglected in training,
though it's super important for functionality of the body.
Deadlift is probably the most popular lower back exercise if you consider using weights.
However, there's a variety of great bodyweight exercises that doesn't require equipment or very little of it.
In this video I'm gonna show you my favourite ones for beginners, but also more advanced athletes.
I'm gonna start with the most basic exercises that anyone can do and then go to harder ones.
The first one is a superman hold. You need to lay on your belly and lift your shoulders and knees above the ground.
Hold the position for 10 or 15 seconds and go down.
If this gets too easy, you can put on ankle weights and grab another weight in your hands.
This makes the exercise way more difficult.
Very similar to the previous exercise is lower back extension.
You basically do the same thing, but do it for reps.
In each one try to lift your knees and shoulders as high as you can.
Instead of raising those two at the same time
you can put your feet under something heavy, that will hold them down.
This way you can lift your shoulders much higher.
Again, if this gets too easy you can use weights too make the exercise more challenging.
The ultimate setup for this exercise is the one,
that allows you to lower your upper body all the way down and have your feet held in one place.
This way you can use the full range of motion and you still have free hands to grab a weight, if you want to make it more difficult.
Next, the exercise that is the opposite of the plank hold - let's call it lower back bridge
You need to put your supports as far away from each other as you can, so the exercise is not too easy.
By putting a weight on your waist you can make it more challenging, but generally,
this exercise is best if you go for long holds, at least 30 seconds.
Now, instead of moving your upper part of the body, you're gonna be moving your legs.
This can be done by performing a headstand and bringing your legs up and down.
If you place your head in a way that it forms with your hands a triangle,
then balancing the position is not very difficult.
However, you can still do the exercise with your back near the wall, so you don't need to worry about falling down on it.
Ankle weights can make this exercise more difficult as well.
A harder variations of the headstand press is a handstand press, which makes your lower back work in a very similar way.
However it also requires a lot of shoulder strength and endless hours of practice to be able to do it for reps,
so that's the option for more advanced athletes.
Next exercise that uses your lower back a lot is a back lever.
Just as in case of the previous exercise, other muscle groups will probably get tired quicker than your lower back,
but this is definitely a good option for training those muscles.
If your back lever game is strong you can try going from tuck back lever to bent knee back lever for reps.
This is very fun way of strengthening your lower back, that will also help you get better in holding the full lever.
These are my favourite exercises when it comes to training lower back.
I incorporate some of them in my full body workout sessions to keep those muscles strong.
Let me know in the comments if you have any other interesting exercise propositions.
As always thanks to my patrons for supporting what I'm doing on this channel and I'll see you in the next video.
For more infomation >> How to Train LOWER BACK with Calisthenics - Duration: 4:56.-------------------------------------------
EL SUPREMO SAIYAJIN GOHAN VS LOS DIOSES MALIGNO | CAP 37 | Dragon Ball Alternative - Duration: 17:11.
For more infomation >> EL SUPREMO SAIYAJIN GOHAN VS LOS DIOSES MALIGNO | CAP 37 | Dragon Ball Alternative - Duration: 17:11. -------------------------------------------
Stay Tuned David says Disclosure may happen faster - Duration: 2:54.
Stay Tuned: David says Disclosure may happen faster
I am enjoying a much-needed break in Canada and have just recently gotten out of an internet
blackout zone.
It�s nice to have access again, I must say!
There are some very fascinating developments that may move in favor of disclosure happening
bigger and faster than we had anticipated.
I hope we will be able to talk about some of them soon enough.
We may very well see things move much faster than the alleged �Partial Disclosure�
scenario.
At the same time, the loyal opposition wants both Corey and me gone more than ever.
We have been given very specific information about the nature and severity of the threats.
It has never been more perilous.
This is not a joke.
We are not going to be actively hunted down, so we are told, but if there is a �window
of opportunity� where either of us are in the right place at the right time, they feel
they �Must� make an effort to do it.
This could actually take the form of a larger violent event that �just so happens� to
occur wherever either of us might be.
Thankfully the Alliance is aware of this and has our backs like never before.
I haven�t personally seen anything or anyone but am aware that this greater protection
now exists.
I don�t get the sense that there are any �windows� for such incidents where I am
now, but this has definitely been unsettling.
As a result I have kept fairly quiet and am just trying to enjoy some vacation time.
The shamanic principle of �Using Death as an Advisor� has been useful for me.
I am looking at my life and thinking about what works and what doesn�t, what can be
changed and how to accomplish that for the greater good.
There is a whole lot of movement going on right now and I feel calm and secure.
I am choosing to focus on the positives of the news we are hearing.
At some point soon I will summarize the developments over the last month, as there are a huge number
of tangible signposts that we are seeing some action take place.
I am waiting for a rainy day here to take the time to write this all up now that I have
access� so stay tuned!
-------------------------------------------
5 Optifine Cape Designs! - Top Minecraft Capes - Duration: 4:35.
Hey there!
What's going on guys?!
Today, I'm sharing with you 5 more Optifine Cape Designs.
These capes were all submitted to me on the previous two videos I posted!
I'm going to have another video featuring 5 more
capes tomorrow!
That will get me all caught up on videos!
My schedule is finally back to normal so I should be able to get
videos out consistently to you now!
Just a reminder that I'm going to be starting to livestream over on my second channel THIS WEEK!
So if you're interested in Minecraft, maybe some Roblox, and other games via livestream
or longer form video content make sure to go check that out!
I have a fun series starting next Saturday!
Alrighty, let's go ahead and get started...
*Music*
To start off today, we have a cape that was submitted by Nutwood.
I think partially the reason why I wanted to add this cape was because of this person's
name.
Nutwood is just too funny to me for some reason.
But yeah, this is just a small design.
It's white and dark gray.
It sort of looks like a mini lightning bolt design.
So I just thought it was a pretty cool looking cape.
The next cape was submitted by SavageSkittleMC.
This is a brazilian flag optifine cape design.
Surprisingly, I actually have a fairly decent size audience that comes from
Brazil.
For whatever reason, there's a pretty solid amount of viewers from that country.
So for that reason, I wanted to share this cape.
In addition to that, I just think the cape is cool.
This next cape is a grass block design.
I actually really like this one.
Now, I may have shown a grass block design in a previous video.
I don't remember exactly but I really like this design.
It's just a small tiny grass block on top of a white background.
The bright green of the block can be changed to a darker green but in my opinion,
it just blends too much with the brown that it doesn't stand out enough.
But yeah, a small little adorable looking grass block cape.
The next cape was submitted by Coahffee.
They say that this optifine cape design is called an "Ancient Martian Language" cape.
I'm not sure if I'd call it that but I suppose I can see where they are coming from with
that.
I see where they were going with this cape.
Personally, I'd just call it a cool looking light red brick design.
But yeah, "Ancient Martian Language" cape does sound
a bit more interesting to say the least.
To finish off, I have a cape that was submitted by Rhona.
This is a heart cape design.
I've show so many different types of heart capes that I can't believe I'm still able
to feature new ones.
But here I am.
They just took the simple heart cape and added to it.
There's a line going outwards on both sides of the heart.
It's just an addition to the heart cape that, in my opinion, makes
it look pretty cool.
So yeah, there ya have it!
So that's gonna do it for me guys!
Thank you all so much for watching!
I want to mention that over on my second channel, I'll be streaming this week!
Not sure which day but if you go over there and subscribe and turn
on the bell, you will be notified!
Like I said, I'm starting a pretty cool Minecraft series next Saturday along with some other
games like maybe Roblox here and there to go along with Mineraft videos.
So go subscribe over there!
I want to get to 1000 subscribers over there so I can unlock my Sponsor
features!
ALrighty guys, thank you all so much for watching!
Make sure to subscribe, click the bell, and turn on notifications so you never miss an
upload!
I hope you enjoyed this video!
That's gonna do it for me!
I'm outta here!
See ya!
-------------------------------------------
=Best Makeup Tutorials |💄 Most Viral Makeup Videos on Instagram | Makeup Hacks - Duration: 10:49.
Thanks for watching
Hope you have a great time
Don't forget to like, comment and subscribe for more
-------------------------------------------
HOW TO DRAW A UFO IN PEN - QUICK FREESTYLE DRAWING WITH ORIGINAL MUSIC BY DARREN BURCH - Duration: 5:24.
HOW TO DRAW A UFO IN PEN - QUICK FREESTYLE DRAWING WITH ORIGINAL MUSIC BY DARREN BURCH
HOW TO DRAW A UFO IN PEN - QUICK FREESTYLE DRAWING WITH ORIGINAL MUSIC BY DARREN BURCH
-------------------------------------------
6 Protagonistas más Ridículos de los Videojuegos - Pepe el Mago - Duration: 7:39.
For more infomation >> 6 Protagonistas más Ridículos de los Videojuegos - Pepe el Mago - Duration: 7:39. -------------------------------------------
Lindsay Lohan's Brother Is Actually A Model Now - Duration: 4:22.
Dakota "Cody" Lohan, is the youngest of Dina and Michael Lohan's four children, the most
famous being child-star-turned-tabloid-target Lindsay Lohan.
Cody has lived a relatively private life until he stepped into the limelight big time in
2016, landing a major modeling contract.
Now that he's strutting his stuff on the catwalk, let's take a look at what got him to this
point.
Career preview
He's just starting to make a big splash in the modeling world, but Cody Lohan already
has a little bit of experience in the field.
When his adult modeling career started taking off, some old runway shots emerged of Cody
walking for Child Magazine during New York Fashion Week in the mid-2000s.
In 2005, an eight-year-old Cody sported Native American headdress, wool vest, and striped
button-down.
A nine-year-old Cody worked the show in 2006, sporting a corduroy jacket, hoodie, bleach-splattered
jeans, and a head of decidedly Lohan-esque red locks … which were shoulder-length when
he hit the catwalk once again in 2007.
Weathering the storm
Unfortunately, most of the times Cody Lohan's name has been mentioned in the media over
the years, it's been in reference to the ugly divorce and settlement battles waged by his
parents, Michael and Dina Lohan.
Some of the lowest points include People's 2007 report that Michael hadn't seen Cody
or his sister, Ali, in more than three years; and the time Michael and Dina went to court
over Cody's Catholic school tuition payments; and the time they appeared before a judge
over more than thirty thousand dollars in back child support owed by Michael.
With that in mind, it's no wonder that in 2012, when speaking with TMZ, Cody said,
"I have no good memories of my so called father.
He has never been part of my life, he needs to leave my family alone."
Sporting life
While he doesn't have the child star status of his famous sister, Cody Lohan can definitely
say he was no slouch when it came to high school athletics.
In 2013, Lohan posted this photo to Instagram featuring himself and two of his soccer teammates
showcasing their state championship plaque and medals.
Lohan's athletic pursuits extend well beyond the soccer field.
He's also an avid surfer and skateboarder, as anyone who's just taken a glance at his
Instagram would know.
Even though Lohan's moved on to college and, now, a professional modeling career, he still
longs to be on the waves.
Speaking with W in December 2016, Lohan said,
"I've always dreamed of being paid to surf.
It's a challenge being in New York and being a full-time student."
Career kickoff
Lohan signed with IMG Models in March of 2016 at just 19 years old, an agency that represents
plenty of Victoria's Secret models, not to mention Wonder Woman herself, Gal Gadot, and
Resident Evil star Milla Jovovich.
So it's a big step for Lohan, and one that he was urged into taking by his sisters, Ali
and Lindsay, who have also done their fair share of modeling.
"So Cody, when did you want to become a model?"
"A year ago, when my sisters told me, 'You should give it a shot.'
And I'm here now."
In an interview with W, Lohan said,
"My family gave me the push.
I'm a student and a surfer — I've always put both of those interests first — but
it was my family and their support that gave me the confidence to undertake modeling."
Lohan has already landed a few high-profile gigs, including appearing in a Vogue China
editorial, which is how many people first discovered Lindsay's little brother was a
model.
Lindsay posted a photo from the fashion mag on Twitter with the caption, "Proud of my
little brother in Vogue China."
Cody was also on the runway for X Art during New York Fashion Week in 2016 and seems to
be logging regular work, if his online IMG portfolio is any indication.
The future looks bright for Cody, who wants the world to know he's more than just Lindsay's
little bro.
"My pet peeve would probably be someone looking at you, thinking they know you, knowing something
about you, and then they already have their assumption."
Thanks for watching!
Click The List icon to subscribe to our YouTube channel.
Plus check out all this cool stuff we know you'll love, too!
-------------------------------------------
Blank: Foxconn good for state, university - Duration: 3:11.
For more infomation >> Blank: Foxconn good for state, university - Duration: 3:11. -------------------------------------------
Learn Colors Baby Doll Bath Time Lollipops Smiley Face Surprise Toys Nursery Rhymes Finger Family - Duration: 5:29.
For more infomation >> Learn Colors Baby Doll Bath Time Lollipops Smiley Face Surprise Toys Nursery Rhymes Finger Family - Duration: 5:29. -------------------------------------------
Gucke Montags nie nach, ob du Internet hast! - Parodie von CreepyPastaPunch - Duration: 1:10.
For more infomation >> Gucke Montags nie nach, ob du Internet hast! - Parodie von CreepyPastaPunch - Duration: 1:10. -------------------------------------------
Voici Mon Canada: Diversité au Canada - Duration: 0:11.
For more infomation >> Voici Mon Canada: Diversité au Canada - Duration: 0:11. -------------------------------------------
Approaching Beautiful Russian Women In Novosibirsk [INFIELD] - Duration: 10:06.
haven't taken a shower yet I look like shit but here's a cute girl I'm not
gonna miss this opportunity and she's on the phone the stereotype that a lot of
people have about Russians is that they're not friendly and they're kind of
cold so let's go find out
video video blog no qualification I really think I gave her the compliment I
was all over the place mostly because she wasn't that attractive so I kind of
wanted to bail when I got there when traveling to other countries that don't
speak English I highly recommend that you've learned a few key words or
phrases that will help you you know meet and approach women like asking saying
excuse me
you're very beautiful thank you it's a good idea to learn a couple of
qualification phrases like tell me something interesting about you know the
challahs Kaji menu doto impetus name it it's also good if you learn how to say
I'll teach you English you teach me Russian I see
English well I will help you English you help you teach me Russian I'll teach you
English usually women in other countries even if their English is really bad they
at least want to learn how to speak
Mellie or champion ah I see many yeah Matt Julia
nice to meet you
mi from California
come with me California well listen do you have what's up you're not crazy
are you machete yes MA - oh okay I'll text you okay bye
my washer has been on all day I don't know what anybody says I try to stop it
I just want my clothes back in my experience meeting Russians in other
countries such as the u.s. sometimes they can be a little bit more let's say
less friendly maybe it's because they're kind of special you know there's not
that many Russians in the US so they know that they're kind of special
you know Russians are hot and I don't think anybody will argue that fact but
in Russia since there are you know Russians are everywhere they're not
really special they're so friendly they're really really friendly the
classic Soviet carnival looks fun I definitely want to go on this ride
target spotted real quick you speak English jujitsu Chet didn't know yeah to
me you see goodish Wow I wanna show the people
well listen do you have whatsapp not crazy right my phone my phone so I give
you my number I'll give you mine only five days so our
love affair will have to be brief let's have people really chai tea later
merging beats Pasha sounds good nice to meet you bye bye I can't
remember if you're supposed to kiss on the cheek here but fuck it
one night only just tonight we're gonna go where so even if you're in another
country it's still pretty easy to get an incident
I'm just waiting right now she's left alone and then we're gonna go into this
cafe Angus and coffee by the way if he were talking to a girl and she's on the
phone don't stand and look at her ignore her
for a little bit turn your back text check your email Facebook whatever but
don't just stand there looking at her I've seen guys do that a lot and
I think people are pretty hooked up up pretty friendly here I don't know what
they're saying half the time I love the stereotypes a little bit
exaggerated I think I have young man you know boyfriend yeah okay people a levy
no no okay McDonald's no okay no idea what she's saying
but I know she has a boyfriend that's cool you're talking to your husband
right now it's okay he's okay with you giving me your phone number okay me
later for a drink bye she had husband that's pretty funny
who knows maybe they have an open relationship
but don't be trying to break up relationships that's not cool don't do
that here we are eight hours later finally I
can get to my clothes which are completely drenched
if only I could read this crazy language
as he needs that HIDA speak English
I saw you
and I thought you really they can see ya
good eatin margarita tell me something
by or anything about you
I have to go I'm gonna sit I'm walking and I seat and
you're waiting for the charming man to approach you davai
do you like copy which I okay we're gonna go get coffee Italy chai okay
let's see good yeah there that's the problem I don't know where to go and the
guy should be leading but oh well see me then it's always a good idea to sit next
to the girl not across when boss is then you can get in more touching
so what do you think I think Russians are pretty friendly I think Russian
women are very approachable at least in Russia but you know they're hot so even
if you you know see them in other countries it might as well approach them
you want to learn how to talk to movement the right way I have a free
conversation cheat sheet that shows you exactly what to say and how to keep the
conversation going how to spark attraction how to be really fun flirty
and pretty much everything you need to know when it comes to talking to women
you can get that for free just click the link down in the description right now
or to the I believe it's the right of the screen yeah right of the screen
should be there now click that link and download that cheat sheet trust me it'll
come in handy
-------------------------------------------
Another Delta?! | Bioshock 2 | Part 7 - Duration: 31:55.
Hello everyone. My name is Crow_Se7en
Welcome back to Bioshock 2
Let's continue this game
Fontaine Futuristics
Look at the map
Look at the red dot
There is no name for the place
We're in Fontaine Futuristics
I dunno about the red dot
We need to find Eleanor
It's Lamb
Lamb is watching
Where?
Please hurry up, daddy
Damage research
I have no idea what is that
That's the suit
Oh
There you are
It looks weird... It's alive!
Look! It's breathing!
I can't hack that bot
And I still can't use my weapons
I don't know why
Oh, that's you! My bad
I keep forgetting that I can't use the other weapons
Get over here
Looks like I have to fight with them
Ok, we're done
Activate the bio-scan
That's weird
What's going on?
It's a big daddy
That's me..
No way
That suit is the same as mine
That was easy
Another message
Play password
The password is Agnus Dei
Another one
How about.. can I break the doors?
It's easy.. Seriously, it's weird
Bioshock's logic
That's Alpha. I'm Delta
I only have 45 ADAM
What?! What did I do?! I didn't do anything!
It will finished soon
Ok, we're done
Will you stop shooting me?
I thought I can use telekinesis to take that.....
What the hell did it just happen?
Wait... What did it just happen?
It's a big daddy.. Another one
That was easy
I have to destroy the signal relays
Two more left
Let's go upstairs
Drill power 2
Let's go upstairs again
Oh, it's you again
One more left to go
I think I know where is it
I can't touch it
It's gone
Where is it? The teleporter is really awesome!
I just saw something
Seriously, I really want the teleporter
Oh shit
I don't see the teleporter
I probably should google to find the teleporter
I just watched the tutorial about how to find the teleporter
I really want that
I see you
Go back to the video again
What happened to my weapons and powers?
5254? Is that the code, 5254?!
I replaced the wrong one
Ok, I'm finished
Sadly, I just googled and it said
I can't use the teleporter plasmid
That's really suck
Oh my god, it's Kenny. He said, "Hello YouTuber"
You! Kenny! I know you're watching me!
I can upgrade the weapon
Where is that?
Oh, these are just fishes
Let's find ADAM
I don't see ADAM
Found you!
The fuel station
Let's stop for now
I will continue this game for the next video
Thank you for watching
Please click Subscribe, Like, Share
or whatever that will help me a lot
See you in the next video
-------------------------------------------
Voici Mon Canada: Bilinguisme - Duration: 0:18.
For more infomation >> Voici Mon Canada: Bilinguisme - Duration: 0:18. -------------------------------------------
كأنك تشاهد "إيدي ميرفي" كوميدي مذهل "بريتشر لاوسون" نهائي مواهب أمريكا 2017 | مترجم - Duration: 5:31.
For more infomation >> كأنك تشاهد "إيدي ميرفي" كوميدي مذهل "بريتشر لاوسون" نهائي مواهب أمريكا 2017 | مترجم - Duration: 5:31. -------------------------------------------
Voici Mon Canada: Culture et religion - Duration: 0:09.
For more infomation >> Voici Mon Canada: Culture et religion - Duration: 0:09. -------------------------------------------
Voici Mon Canada: Immigration - Duration: 0:15.
For more infomation >> Voici Mon Canada: Immigration - Duration: 0:15. -------------------------------------------
Coloring Pages Happy Ghost for Kids - How to Draw Coloring Books - Painting and Drawing for Children - Duration: 3:19.
[Music]
[Music]
[Music]
[Music]
Magic
Coloring Pages
-------------------------------------------
Water Damage Restoration Coeur d'Alene ID 509-723-7258 Water Damage Restoration Coeur d'Alene ID - Duration: 1:06.
Water Damage Restoration Coeur d'Alene. We live our life according to schedules.
We plan meetings, birthday parties, hair appointments and family get-
togethers.
Unfortunately, the one thing we can NOT plan, or predict, is when Mother Nature will turn
on us with full,
merciless force.
While we can't stop her from causing unbelievable devastation, we can make it look as though
nothing ever happened!
That's where we come in.
Our dedicated team of diligent experts will swoop in to save the day in a moment's notice,
whether your home or business is suffering at the hands of water OR fire damage.
We'll clean up and restore your
property to its predisastrous condition, leaving no stone unturned and no area unattended to.
Fire and water damage can be devastating, which is why we're at your service 24/7,
365.
You can't schedule disaster,
but you CAN add us to your phone book immediately for resounding peace of mind, for the long
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