Diet for girls should be different from the diet for men? Is it possible to use the same products?
Diet for women and diet for men is no different
You can use the same products
There is absolutely no difference
How much water should I drink when I gain and lose weight?
And how important is water in the diet
Water is an important factor
In losing weight and also when you are gain muscle mass
Because water is responsible for metabolism
A man weighs 100 kg, how much water should he drink?
300 to 500 milliliters every meal it is necessary
Suppose 6 meals of 500 milliliters is 3 liters of water
and plus at least 2 liters per day between meals
On average, I have 2800-3000 calories per day
What should be the ratio p/f/c for start to lose weight
hmm what is p/f/c?
proteins, fats, carbohydrates
This difference between the practitioner and the theorist
theorist always knows what p/f /c and all such
In order to gain weight
3 grams of protein per 1 kg of body weight
and approximately 5 grams of carbohydrates
and 2 grams of fat
is it for gain?
for gain
I will not use such a word as fat burning
just losing weight
Slimming without preservation of muscle mass
in this case, proteins are not important
but you should maximally remove carbohydrates
lose weight is not difficult
And to cut weight with the preservation of muscle mass
You should increase the amount of protein
And depending on how the organism perceives
For somebody low-carb diets are suitable
For somebody this is not very good
pepper and black salt
Which salt? black?
We add a little water to the rice and then it should be mixed
In the menu you need to select "cereals" 35 minutes
Broccoli costs 174 rubles ($ 3), it is much cheaper than in winter
For the same price there is cauliflower
And it's not as tasty and not as healthy as broccoli
In order for the products to be always fresh, you need every 3-4 days to go and buy it
I hate cooking for the next few days. Because the food is good only on the first day
But then it becomes dry and tasteless
Even if heated in a microwave oven
our rice is cooked
I cut vegetables for salad
The main thing is to have a sharp knife
Then it is done very quickly
Julia can't have tomatoes in her diet. But I can
So I chose the most juicy tomato for myself
I need a cutting board to cut Pekinese cabbage
The knife is very sharp and I can do it
We need to cook broccoli
done
This is enough
this is a salad
here we add oil
now cook broccoli
Generally it is necessary to cook 15 minutes
But I cooked 4 minutes and this is enough
You can even less, right?
yes
How many meals should be? If it's healthy eating
In bodybuilding or fitness?
if a person wants to train well and look good
Every 2.5 to 3 hours you must have a meal necessarily
About 6 meals a day
6 is the minimum
What about vegetables? Are vegetables important?
In Russia we have a problem
In winter we only have frozen vegetables
In the summer, it's easier
We can buy almost any good quality vegetables
How much vegetables should we eat?
And in what form? Raw?
Or subjected to heat treatment?
There are vegetables that are not impossible but unpleasant to eat raw
For example, potatoes and many other products that need to be heat treated
But in general you can eat raw. But in any case not stewed
That is a quick grilling in Asian cuisine? But with the minimum amount of oil
They quickly fry the vegetables in the wok
Is it ok?
I think yes
There was oil with discount
I will take it. I have never tried it
Is it from Spain?
Yes, from Spain
Nikolay said that we should drink water every meal
500 milliliters
and between meals
so we will take it
19 liters, yes?
Heavy
I always put it this way, I can not do anything with myself
We have water too but I will give you this
yes, if it is not difficult for you
thank you very much
So. We bought chicken for 3 days - 1000 rubles
In this store we bought all the rest of the products - 2145 rubles
but 145 rubles it was a form for baking that I bought
Total 3 thousand for 3 days
And also vegetables for 200 rubles
so 1000 rubles a day
Now popular such a thing as fat burning
And now there is a lot of fat burning projects
And everyone burns fat. And those who do not burn fat want to burn some fat.
Fat burning and slimming are different processes?
And should the person who is not a professional sportsman to think about it
Fat burning is just a fashion word now
In fact, many people can't distinguish fat burning and slimming
Losing weight is just becoming a slender person
For example, you were overweight
And you cut your weight without preserving muscle mass. This is called slimming
So these processes differ in principle?
absolutely
the diet also differs?
of course
for example, a woman who wants to lose weight should not think about fat burning and look for information about it
Of course she should not. She should reduce the amount of food
drink more water and take meals often for good metabolism
That is it is wrong when people generally stop eating
It is not right. Because the body gets into a stupor and then begins to gain weight with each meal
Should we use sports nutrition to achieve our goals? Weight loss or weight gain
There is a twofold opinion. Someone says it's good
And someone is categorically opposed to sports nutrition and says that it is simply a waste of money
I do not know such people who say that it is useless
Because I'm an athlete and I know how sport nutrition helps both in a gain of muscle mass as well as in losing weight
Because there are supplements that help accelerate metabolism and burn fat
Also there are essential amino acids that we do not get from our food
We recently did a live broadcast and one dude told us
Why should I buy a jar of protein, if I can buy a lot of chicken for this money?
If your weight is more than 100 kg and you should get a enough amount of protein for muscle growth
You must eat too much chicken
And for this, there is an alternative to replenishing protein
with less stress and stretching of the stomach
I mean, no matter how many chicken breasts he can buy, he will not be able to eat for example more than 1 kg for example
of course
especially after a heavy workout
This is food for one day
Besides rice. Rice I will cook throughout the day. Because I like to eat it fresh
This is rice for the first or second half of the day
And a salad for only one meal
For this meal we will have rice and beef
That's how much we drank in 1.5 days
What about sleep?
How do you think you need to sleep in normal?
A normal person and someone who intensively trains
8 hours minimum
I know that you have an almost perfect sleep mode. What time do you go to bed and when get up?
I go to bed at 10, maximum at 11
get up at 6 am
that is, I get 8-7 hours
you have your first meal at 6?
at 6 I get up, the first meal I have at 6:30 - 7 am
And the last meal?
last meal at 10
before bedtime?
yes
that's what we have
Sweet potatoes just for test
My steak turned out almost like a real
and thin turned overfried
this is what I wanted
sweet potatoes for 260 rubles ($5) per 1 kg
This is the best I've tried in my life
Really, it is very tasty
thanks
Sweet and spice enough
we were worried that there would be a lot of spice, but that's good
The meat is normal, but it was a bit cold when we cooked
Try the chicken I made for myself
Indian style
very similar to Indian food
In the next video we will tell you about sports nutrition, stay with us. And we go to eat
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