Thứ Tư, 27 tháng 9, 2017

Waching daily Sep 27 2017

to answer the question how I charge my gopro: powerbank... and I also got 2 more SD cards..

I'll bring the air matress next time for sure...

getting old...

and it was warm enough during the night.. until an hour before sunrise when the wind got up again

this is really cool because it's exacly the area where I'm going to ride today

where to go?

I just remembered that I still have a video from this place - not yet edited... we went here last christmas

forestry works down there again

this would have been the mentioned less windy place to sleep

but I wanted to enjoy the view

trails for breakfast

so narrow

there should be a switchback soon

there it is

wah narrow again

a full nosewheelie down the turn would have been cool

lots of ruts on the trail

next segment!

oh no I hear that whistling sound again....

what's next? ok

this is sick

beautiful

deep enough to take a bath

but I don't need that at 8°C...

although I always like cold water... but got not even a towel

the wolf pit

is that deep enough for a wolf?

mini trail

spider!... go away! stay away from the lens

stay away from that wheel!

I bet it's still there .. going to be on the lens while riding

obstacles

there's a view point

you can see my shadows

what was that? so much loose stuff lying around and attacking my bike

mkay

just did a few metres and I'm immediately tired.. has to be the high age

another view point... somewhere in tibet by the looks of it

up and down

hello

in 2 hours I'm going to met somebody on that big mountain over there

lets see if I'm on schedule

everything attacks my frame guard...

next viewpoint ahead

better not fall

and tight...

now there won't be anything special for the next few kilometres..

curious if I manage to climb up that last mountain

I'm not getting anywhere when I'm always searching for chestnuts

watch out for the wild hog

wildhog.exe stopped working...

going to chill here

normally I'd have to pedal home - about 30km... but I got a shuttle service!

so nice... can I fit through? no..

there's even time to drink another glass of must

final energy drink

yey shuttle service arrived!

I better brake

hi

For more infomation >> MORE AUTUMN TRAILS - TOUR VLOG #9 day2 -subtitled- - Duration: 12:08.

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The Graces by Laure Eve - Spoiler Free Review [CC] | The Book Life - Duration: 5:54.

Everyone said The Graces were witches. And I was going to make them mine. Hey guys it's

Sarah Jane welcome back to my channel today I'm here to bring you a spoiler

free review of The Graces by Laure Eve. So I was sent a copy of this book from the

Willoughby Book club which is a gift bookish subscription service and I have

a link for that in the description bar down below because you can get a little

discount if you're interested. Just like everybody else in her small town River

is obsessed with the Graces. She's pulled in by their glamour their exclusivity

their wealth their beauty and perhaps even their magic. But unlike everybody

else obsessed with the graces River knows exactly what she's doing doesn't

she? So The Graces is a YA book and it's

about this girl called River who moves to a small town, starts a new school and

she becomes obsessed with the Graces. there are three Grace's siblings that go

to the same school as her, there is Summer who's in the same year as River.

River is instantly drawn to Summer and really wants to be her friend. Summer is

cool she has long dark hair she's a bit of a rebel she's everything that River

wants to be. and then there's the two older grey siblings who are twins and

you have Talia and Fenrin. Talia is a lot more reserved than Summer she's one

of those girls who are just effortlessly beautiful and Fenrin, Fenrin is a gift

from the gods. He's blonde he's witty he's got that lazy smile that everybody

loves. And everybody just wants to be friends with the Graces. They're known

for their wealth their glamoUr their exclusivity they have a lot of power

over the small town there's a lot of mystery that surrounds them and they're

very wealthy and they're very private. They tend to keep themselves to

themselves there's a lot of rumors floating around about whether they are

actually witches or not and a lot of strange things seems to happen around

them so people are interested by them and they either want to be in the club

and very close to them or they just want to stay away from them. Now River

desperately wants to be friends for the Graces but rather than suck up to them

she actually acts like she doesn't care she acts like she doesn't want to be

friends with them and it works and soon she's pulled into the fold. Plot wise I'm

not going to talk about it much more than that because I don't want to spoil

anything I feel like it's a book you need to go into knowing as little as

possible. For me this book was like a recipe of the Craft, Charmed, Gossip Girl and Riverdale.

You have that outsider voice narration

like you do with Riverdale you have the wealth and the exclusivity and the

glamour and the beauty of Gossip Girl and then you have the witchiness

of the Craft and Charmed. I really like that the graces had this atmosphere that

they had this beauty this wealth this glamour because I'm so used to hearing

about witches is being the outcast and witches is being the weird ones are

the ones that nobody want to, like wants to associate with and things like that

and this book really turned that on its head. The Graces have this allure that I

don't feel that you get with a lot of other witch books and I really liked

that. It did have a little bit of that Twilight vibe which if someone had said

that to me I would have been like hell no but you know in Twilight when you see

the Cullens come in and they just have this atmosphere around them, that's a

little bit how the Graces are. Everyone knows there's something off about them

but they can't quite put their finger on why and the new girl is really pulled in

by them. This is one of those books that seems to have a lot of polarizing

opinions now some people don't like the book because they expected it to be a

lot more witchy. They expected a lot more witchiness if you like a lot more magic

a lot more spells that sort of thing and this book isn't really like that it's

about creating this atmosphere and as a reader you're reading the book trying to

work out if the Graces are witches. I felt like this book was very atmospheric I

really liked the writing style I was pulled in I loved the characters I feel

like if you understand why River is obsessed with the graces then you buy

into it. If you don't and you don't understand why she's so obsessed with

them I think this book could potentially fall a little bit flat but I did buy

into it she wanted to belong I understood it and then as the book

further progressed and developed it became even more apparent why she was so

desperate to be a part of the Graces. her reasoning is much more layered than what

you first think. now River isn't actually Rivers real name we don't find out what

her real name is, early on in the book she decides to take a new name for herself

and call herself a River and she's a character that on the surface you think

is quite dull, she's quite needy she's desperate to be friends with the Graces

and you you feel like there's something more there but you're not sure why. She's

actually quite an unreliable narrator you're not sure if you can trust her and

I really love that aspect. It ended in a way that made

me so desperate to pick up the second book The Curses which isn't out yet. I'm

just so desperate for the second book because I just want to know what happens

to my precious characters and I feel like the second book is gonna be even

better than the first. I believe the second book is going to be told from a

different perspective which if you've read the Graces that's a really

interesting development. I would recommend this book if you like

characters that are morally grey if you like atmospheric books, I would recommend

this book if you like the whole witchy thing but you also like the intrigue and

the glamour and the wealth of how the other half live if you like. I love the

way that this book combined those elements and for me it was really strong

I gave it four out of five stars because it didn't quite hit that five star mark

for me for a few reasons and I do feel like I'm gonna love the

second one even more so I feel good giving this one 4 out of 5 stars because

hopefully I'm gonna love the second one and that will be even better than the

first. But that's it for my spoiler free review of The Graces if you have read it

let me know what you think down below no spoilers please. But equally if you're

thinking of picking it up let me know that as well because that's always nice.

I just love this book I can't wait for the second one four out of five stars

done. Thank you so much for watching and I'll see you guys all again soon, bye!

For more infomation >> The Graces by Laure Eve - Spoiler Free Review [CC] | The Book Life - Duration: 5:54.

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Kygo - This Town (Lyrics / Lyric Video) ft. Sasha Sloan - Duration: 3:37.

Hey :P

For more infomation >> Kygo - This Town (Lyrics / Lyric Video) ft. Sasha Sloan - Duration: 3:37.

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Дом 2 новости 28 сентября 2017 (28.09.2017) Раньше эфира - Duration: 3:30.

For more infomation >> Дом 2 новости 28 сентября 2017 (28.09.2017) Раньше эфира - Duration: 3:30.

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Practice During the Time of Day In & Around the Test Centre to Pass Your Road Test First Time - Duration: 4:39.

['WHAT TIME IS YOUR ROAD TEST?" & MUSIC]

Hi there smart drivers. Rick with Smart Drive Test. Quick tip for pass your road test

first time. And yes, today we're going to talk about time.

The time that your road test is

You just saw the school bus go by. So you know that school is going to

let out here very shortly. And if your road test is at 2.30 in the afternoon

you're probably going to encounter school buses.

So, just before we get started here, be sure to hit that subscribe button. I think it's

just about, or it might be over there.

especially if you're working towards a license or starting a career as a truck

or bus driver. Lot of great information here. As well, ring that bell

and you'll get instant notification when I get the new

videos up for you.

So, think about the time

of day that your road test is. If it's 8 o'clock in the morning

or 10 o'clock in the morning, or 3 o'clock in the afternoon

or as you just saw the school bus go by, if it's 2

thirty when school lets out, you're going to encounter

different traffic situations. And as well, think of

about where the test centre is. You can see the roundabout behind me here

which is only a few blocks from the test centre here in Vernon

and if you're taking your test here, you're going to be guaranteed

you're going to go through that roundabout behind me. As well,

if there is a school within 5 or 10 minutes of the test centre

you're going to be taken through the school zone.

The video here, you can see this. In California

the student was taken through--not a

school zone, but there was a sign that said, "When Children are Present

on the Highway, Reduce Speed." There weren't any children on the highway

and the examiner had to sort of say, "

only when children are present do you do that speed."

I'll put a card up in the corner for you

for school signs and you can have a look at that. The other

thing up the road here there is a playground sign with the regulatory

sign of 30km/hr when you're in

and around the playground area. And I'll put the card up for that one

as well. So have a look at that as well. So think about the time.

of day and the different types of traffic that you're going to encounter. Think about where the test

centre is and the different types of roads

that you're going to drive on and the traffic that you're going to encouter.

And be sure not to speed in a school zone because that's

an automatic fail on a road test and you won't be successful.

The other thing about here in Vernon is that we don't have any freeways

within close proximity to the test centre, so it's unlikely

that students here are going to be taken out on a freeway. You're going to be taken

out on the highway, but not the freeway. So, where you're

taking your test here in North America, in Europe and and Australia

and those types of place. Think about the types of road within 5 or

10 minutes drive of the test centre.

Because think that you're going to drive out 5 minutes, maybe 10 minutes, and

then you're going to come back. I know for most of you in North America

especially for those of you on the eastern seaboard the test

are only 8 or 10 minutes. So how far can you drive out for 4 minutes

and then come back. It's not very far. And here in Canada

they tend to be closer to 20 - 40 minutes.

So, how far can you drive out 10 or 15 minutes

and then come back. Think about the types of roads and those types of things.

And for those of you that have fear and anxiety, and tension

if you practice at the time of day that your road test is

and you practice on the different roads and traffic areas that you're

going to encounter - all of that is going to reduce your tension

and your anxiety on test day.

And then finally, the last tip is make sure that you hire a local driving

instructor 7-10 days before your road test

if you haven't taken driving lessons already and get the to do

a mock road test. That way they can identify gaps in your abilities,

your skills, and knowledge.

for the purposes of pass your road test first time.

Question for my smart drivers: what time of day is

your road test and have

you been practicing for that time of day,

and the traffic that you're going to encounter? Leave a comment down in the comment

section there,

all of that helps out the new drivers working towards

passing their road test. If you like what you see here, share,

subscribe

leave a comment down in the comment section. As well, hit that

thumbs up button. Check out all the videos here on the channel if you're working

towards a license or starting a career as a truck or bus driver.

Lots of great information here. As well, head over to the Smart Drive Test

website and get your checklist over there

for Test day. Road Test Day checklist.

It will give you all of the things that you need

to do on Test Day. Pre-trip inspection, bring your paperwork,

your glasses, and all of those types of thing. So

all of that will reduce your anxiety. And I'll leave a link to that

down in the description. Head over to the website, get your checklist

and be successful and pass your road test

first time. I'm Rick with Smart Drive Test. Thanks very much for watching.

Good luck on your road test. And remember pick the best answer, not

necessarily the right answer.

Have a great day. Bye now.

[CLOSING CREDITS & MUSIC]

For more infomation >> Practice During the Time of Day In & Around the Test Centre to Pass Your Road Test First Time - Duration: 4:39.

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5 Best Back Pain Relief Treatments - Duration: 7:05.

Hey everybody it's Doctor Jo, and today I'm gonna show you my five favorite ways

to relieve a backache. so let's get started.

So these are going to be just for a general backache, no specific diagnosis,

if you maybe just overworked yourself in the yard a little bit, or overworked

yourself in gym a little bit, but not a specific injury. this is just if you got

some aches and pains. so the first way to help relieve the backache is just going

to be a chair stretch. with a chair stretch all you're gonna do is just lean

forward and curl your body down. now if you've seen some of my stretches for

hamstrings and things like that, I tell you to keep your back straight. with this

back stretch, you do want to curl your back, so just let your arms kind of hang

down and just slide down towards the floor. so just go as far as you

comfortably can, and just hold that stretch for about 30

seconds. so if you can only come to about right here, that's fine don't feel like

you have to force yourself all the way down, but as you relax, your body should

just slowly keep going towards the floor. so again hold that stretch for 30

seconds come back up. let that back relax a little bit and then do that three

times. so again just rolling down getting that nice stretch and the nice curl

rolling it back up. so after you've done that, we're going to do a thoracic

rotation stretch. so this is going to get a little more of the upper back. take

your hands and just kind of place them behind your head. if you want to lock

your fingers together, you can and then you're just gonna rotate down like

you're taking your elbow towards the opposite knee. so just kind of rotate

down this way. just a little pause maybe three to five

seconds, this doesn't have to be a 30 second hold because it's a pretty big

stretch, and then alternate back down the other way. so just a nice hold there

getting a good stretch coming back up. so I'd probably do about five on each side,

again don't feel like you have to touch your elbow to your knee or even get as

close as I'm getting, you just go as far as you comfortably can until you

feel a nice stretch through that upper mid-back area. then after you get those

stretches in the third way to help relieve a backache is using some kind of

relief gel, and this is Dr. Pats ultra freeze gel, and the folks at vive health

sent me this. these kind of things are awesome the gel has a nice cooling

effect and the main ingredient is menthol so it's got a nice nice scent to

it, and it's nice and cool. it really gives you that relaxing kind of feeling

and you can see here that gel just rubs right in and a lot of times when you

first put it on if you just kind of put it on your back and and rub it in it's

nice and cool, it just feels like some gel on there, but it usually takes a

little while to really kick in. what I like about this particular brand the

Pat's, is that it doesn't go so quick where it's shocking, so once I put it on

its it's a nice slow cooling effect you don't really feel the full effects

sometimes for about five or ten minutes which is fine because sometimes you put

on some of those creams that you just get from the grocery store, and as soon

as you put on it's, you know, hot and fiery and sometimes itchy and

uncomfortable, but this is a nice cool soothing feeling and it feels really

good, and once you put it on it just lasts for a while and it's really nice

to help relax those muscles, so if you've got some ache in there

it's an arthritis type thing, or a strain or sprain somewhere, it doesn't

have to be just for the back it can be anywhere it can be the neck is a great

place, it could come be on your quads, it can be down into your shins, your calves,

even if your your hands if you have some arthritis, so this is a really good thing

to use, and I like it a lot. so if you're interested in purchasing, it make sure

you click on the link up here. so number four is going to be a prayer stretch, or

some people call it a Child's Pose. this is one of my favorites because you

can really just relax, let your back get stretched out. it stretches your

shoulders as well so just start off in this position.

if you have painful knees you might not want to start sitting back like this, but

you can start forward and then come back, but just you're gonna put your arms

straight out and just relax as much as you can. so just a nice stretch forward

and then bring your forehead down to the floor. so this is another one where you

just want to stretch for about 30 seconds a nice hold. if you've got a

little bit of ache on the sides, you can go over to the sides a little bit just

to get the stretch on the sides as well, and then you can come back up and then

go this way, but if you just want a nice stretch all the way through the mid

lower back, you just go straight down and again hold that for 30 seconds and then

do that three times. so again if you're not very comfortable

with your knees back this way, you can start up kind of in an all four position

and put your arms out and then come back this way. so sometimes that's a little

more comfortable if you don't have a lot of flexibility in your knee joint, so you

can do it that way as well. and so number five the last stretch is

going to be my absolute favorite just because it's named after animals, and so

it's the cat dog. some people call it the cat cow, cat camel, cat always seems to be

in it, the dog should always be in it, but anyway so what you're gonna do is get on

all fours or in quadruped. so just make sure that your shoulders are pretty

directly above your hands. if you're too far out or too far back it's just going

to put a lot of stress on your shoulders, and so you don't want to fix your back

and then make your shoulders hurt, so make sure you're in a nice comfortable

position, and you're going to start off with the cat so you're going to arch

your back up and tuck your chin in. so you're just gonna go this way

and so for this instead of a 30-second hold since sometimes it's a little hard

for people, I say just hold it for about five to ten seconds and then drop down

into the dog where your hips are going to go down and then your heads coming up.

so really you're doing a lot of hip motion here just to loosen up that lower

back and that upper back, so then going up

and then rolling back down. so those are my five favorite ways to help relieve a

backache, and woo Dr. Pat's really makes my back nice and cool now, it feels

really good. so if you're interested in purchasing that, make sure you click on

the link up here, and don't forget to subscribe by clicking down here. and

remember, be safe (feel nice and cool), have fun, and I hope you feel better soon.

For more infomation >> 5 Best Back Pain Relief Treatments - Duration: 7:05.

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Spot Delivery Tour 2017 | Levi's Skateboarding X Titus | Chemnitz - Duration: 2:20.

Welcome to AJZ Talshock, Chemnitz for the Titus x Levis Spot Delivery tour 2017.

This is the second stop of the tour.

The weather is beautiful and the guys are excited to start building.

Let's get to it.

For more infomation >> Spot Delivery Tour 2017 | Levi's Skateboarding X Titus | Chemnitz - Duration: 2:20.

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Novi Čarli: Kad si sretan! (TV reklama) | Labud - Duration: 0:31.

For more infomation >> Novi Čarli: Kad si sretan! (TV reklama) | Labud - Duration: 0:31.

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UNBOXING PREZENTU DLA SZOSY oraz... STARCIE! - FIZIK BLINK VS. MACTRONIC BRIGHT EYE II [DB #26] - Duration: 10:00.

For more infomation >> UNBOXING PREZENTU DLA SZOSY oraz... STARCIE! - FIZIK BLINK VS. MACTRONIC BRIGHT EYE II [DB #26] - Duration: 10:00.

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Sony Vegas Pro 13 And HD 11 URDU Tutorial_Part 5_ Audio Editing & Chroma Keyer Urdu/Hindi - Duration: 8:25.

Click On Subscribe Button

Press THe Bill Icon For More Update

For more infomation >> Sony Vegas Pro 13 And HD 11 URDU Tutorial_Part 5_ Audio Editing & Chroma Keyer Urdu/Hindi - Duration: 8:25.

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ELECTRONICA MEETS PUNJABI FOLK | PUNJABTRONIX UK TOUR 2017 - Duration: 1:57.

For more infomation >> ELECTRONICA MEETS PUNJABI FOLK | PUNJABTRONIX UK TOUR 2017 - Duration: 1:57.

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SHANIA IS A MENTOR ON NEW CANADIAN SHOW - Duration: 1:48.

HEY TRIPPSTERS Shania Twain has signed on to be a mentor on a new Canadian singing

show now I don't have a whole lot of details but I have to think

g-give a thank you Gigi Gigi provided me with not only the information about this

but also a link so that I could read the article about it now I will put that

link in the description below in case you guys want to read the article

yourself it's worth a look but I had no clue about this I hadn't heard anything

about it and Gigi alerted me to the fact that yes Shania Twain has in fact signed

on it is a new show and is a singing show and she has signed on to be a

mentor to one or more of the singers that is going to appear on this show but

I wanted to keep you guys in the loop and let you know what's going on with

Shania and I also want to welcome my newest subscriber M who is also a

humongous Shania Twain fan and his name is Jordan Harris he is from Oxford which

is in the UK so hey Jordan welcome to the insanity of my channel I hope I'm

able to keep you up-to-date on all the latest and greatest with Shania Twain

and should you ever have any news that I haven't covered about Sean I'll just let

me know and yes I will give you full credit if you let me know if something

about Shania okay but welcome to the channel and I hope you enjoy it and that

is gonna do it for now this is ICEPETS Queen and I am tripping out

For more infomation >> SHANIA IS A MENTOR ON NEW CANADIAN SHOW - Duration: 1:48.

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Miraculous Healing Using the Power of the Mind is Possible - Duration: 7:26.

Miraculous Healing Using the Power of the Mind is Possible

Dr. Joe Dispenza has an impressive background � studying biochemistry at Rutgers University

with a focus on neuroscience, graduating magna cum laude with a Doctor of Chiropractic Degree

from Life University in Georgia, and postgraduate education spanning neuroscience, memory formation,

cellular biology, and aging and longevity.

He�s a New York Times bestselling author and a featured expert in the films What the

BLEEP Do We Know?!, Down the Rabbit Hole and newly released, The People vs The State of

Illusion and the Heal documentary.

After an accident involving a sport utility vehicle during a triathlon, Dispenza is also

known as the man who miraculously regrew six shattered vertebrae of his spine by using

the innate intelligence of his body � without the help of conventional medicine.

His physician told him he would never walk again if he didn�t opt for surgery. Dispenza

declined.

Instead, he used the power of his mind, along with diet and physical therapy, to regain

his health. Within ten weeks, Dispenza had completely healed himself and was back to

work, a new man. �Meditating is a means for you to move beyond

your analytical mind so that you can access your subconscious mind. That�s crucial,

since the subconscious is where all your bad habits and behaviors that you want to change

reside.� ~ Dr. Joe Dispenza The Incredible Power of the Mind to Heal the

Body and Soul

In the 1990s, neuropsychiatrist Eric Kandel discovered that connections in a neural bundle

can double with repeat stimulation. The finding earned him a Nobel Prize. During later experiments,

he also found that if neural connections aren�t used, they shrink in as little as three weeks.

This is the basis for the concept of �neuroplasticity� � where, instead of the brain having certain

developmental cycles (mainly in childhood) and a �set� structure, our brain is actually

reshaped by the signals passing through our neural network at any given time in our lives.

�In the same decade that Kandel and others measured neuroplasticity, other scientists

discovered that few of our genes are static. The majority of genes (estimates range from

75 to 85 percent) are turned off and on by signals from our environment, including the

environment of thoughts, beliefs, and emotions that we cultivate in our brains.

�One class of these genes, the immediate early genes (IEGs), takes only three seconds

to reach peak expression. IEGs are often regulatory genes, controlling the expression of hundreds

of other genes and thousands of other proteins at remote sites in our bodies.�

This is believed to be the reason for seemingly miraculous healings that have taken place

throughout the ages, where our thoughts, emotions and beliefs are supportive of ultimate health

and harmony.

Writes Dawson Church, Ph.D., author of The Genie in Your Genes:

�Joe is one of the few science writers to fully grasp the role of emotion in transformation.

Negative emotion may literally be an addiction to high levels of our own stress hormones,

like cortisol and adrenaline.

�Both these stress hormones and relaxation hormones like DHEA and oxytocin have set points,

which explains why we feel uncomfortable in our skin when we think thoughts or countenance

beliefs that drive our hormonal balance outside of that comfort zone. This idea is at the

very frontier of the scientific understanding of addictions and cravings.�

Dr. Dispenza�s research shows that, when we purposely translate a thought into a positive

emotion, we can positively influence our health and healing. He explains that it all begins

with an intention created in the frontal lobe of your brain, which triggers the release

of chemical messengers, otherwise known as neuropeptides.

These messengers then send signals throughout the body, that in turn, are like keys turning

genetic switches on and off. Take for example �the cuddle hormone� � oxytocin � a

neuropeptide that is stimulated by touch, as well as feelings of love and trust.

With a little practice, we all can learn to efficiently adjust our set points � lowering

our stress hormones, while increasing our healing hormones. Cutting edge researchers

have named the sequence Dispenza outlines as self-directed neuroplasticity (SDN).

�The idea behind the term is that we direct the formation of new neural pathways and the

destruction of old ones through the quality of the experiences we cultivate,� says Church.

�I believe that SDN will become one of the most potent concepts in personal transformation

and neurobiology for the coming generation.�

Stories of profound � sometimes miraculous � healing are peppered throughout Dispenza�s

latest book, You Are the Placebo

Case studies involving spontaneous healing of multiple sclerosis, cancer, Parkinson�s

disease, Hashimoto�s and more illustrate the incredible power of the mind to heal the

body.

Take for instance a double-blind study that found participants were cured of crippling

depression that had dogged them for years after taking, what they thought, was a strong

pharmaceutical.

Incredibly, after the study concluded, a woman who believed she was �cured� by the antidepressant

was told she was actually in the control group and had never received the drug, but, instead,

had been taking a placebo.

Another study was conducted on a group of elderly men who were to receive knee replacements.

After they went through the surgery, all had typical recoveries and improved mobility.

The thing is, not a single knee had been replaced. The surgeon had only made an incision to make

it look as though they had undergone the surgery, when, in fact, they had not. The patients

range of motion, mobility and freedom from pain matched those who had received actual

knee replacements.

Even for those skeptical that such profound healing could come from changing our thoughts,

Dr. Dawson Church reminds us:

�You have nothing to lose by throwing yourself enthusiastically into the process and dumping

the thoughts, feelings, and biological set points that have limited your past.

�Believe in your ability to realize your highest potential and take inspired action,

and you will become the placebo that creates a happy and healthy future for yourself and

for our planet.� � Dr. Joe Dispenza, You Are the Placebo

For more infomation >> Miraculous Healing Using the Power of the Mind is Possible - Duration: 7:26.

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Destiny 2 (Zero Punctuation) - Duration: 5:15.

I had a terrible sense of foreboding from the prospect of Destiny 2.

Maybe it was the way I looked it up on Wikipedia and every bloody paragraph started with the

words "Just like in Destiny 1..."

I felt like I had enough to go on right there.

Oh boy, another instalment of the game so emblematic of everything that's wrong with

triple-A games these days that if you stuck pins in it then all of triple-A gaming would

get twinges in its back.

Another fucking skinner box drenched in grandiose scenery to distract from the fact that it's

got no fucking gameplay ideas beyond "go to place and shoot the lads over and over and

over again" and no real story beyond "here are some lads who deserve to be shot after

you have gone to the place."

Don't forget to preorder for your bonus golden catsuit and matching staple remover, although

we're going to reward you with new bits of armour every time you successfully shoot a

certain amount of lads, the way one rewards a budgerigar with yummy millet seed every

time it climbs the little ladder and rings the little bell, so your physical appearance

is going to be in a state of constant flux like one of those suits from a Scanner Darkley,

but even if it wasn't every character is overdesigned to the point of meaninglessness so you can't

make any kind of mental attachment.

Which will hopefully pay off in a couple of years when we want you to stop playing this

particular Skinner Box and buy Skinner Box 3: The Return of Jafar.

But let's not preemptively write off Destiny 2 like a prom date who picks us up on a riding

lawnmower.

Besides, it's either this, or Knack 2, or asphyxiating myself to death in my car, and

since the neighbour borrowed the hosepipe I'm stuck with this.

Destiny 2 returns us to the wonderful future Earth where humanity is watched over by a

giant cue ball with the vague understanding that it's benevolent and that no giant snooker

player is going to show up and pot the entire planet down a black hole.

I played the original Destiny and yet couldn't tell you now what the fuck happened in it,

but none of it seems to matter a tinker's cuss because a generic evil alien race invades

the Earth and puts a great big muzzle on the cue ball, taking away the superpowers of Earth's

guardians because they couldn't remember the safeword in time.

The main villain is the sort of ridiculously operatic figure one should expect from a Bungie

game and looks a bit like a Muton from XCOM got elected Pope.

Fortunately one hope remains in the form of a lone Guardian who never speaks and has no

name and, if you're me, looks a bit like David Warner wearing bright pink lipstick and green

eyeshadow because why would the character creator even have that if it didn't expect

you to use it.

The protagonist, or as I liked to call them, Widow Twankey, crawls out of the ruins of

the Earth and manages to get their powers back by, as far I understood the process,

asking nicely.

Your job then is to get the old band back together, meaning, three guys we saw for two

minutes in the intro sequence that are apparently important.

They haven't got their superpowers back but I guess we need them to tell us what to do

next.

Actually, maybe these guys were in Destiny 1, but just to reiterate, I played Destiny

1 and I haven't a fucking clue.

It's classic Bungie characterisation: some very determined self-righteous people who

do the right thing and have no sense of humour, and some who are designated 'funny' characters,

meaning they are also determined, self-righteous and do the right thing, but they also overclarify

their statements a lot and determine aloud whenever a situation has become 'not good'.

These characters personalities are entirely defined by things they say, not things they

do.

Because they don't 'do' anything.

They wait for you to show up and tell you to do things, and those things are invariably

"go to place and shoot the lads".

So as the only Guardian who thought to ask nicely we are the only one who can save the

handful of hub maps from all around the solar system.

Just us and the other ten million players running around, but that's probably one of

those things we're supposed to suspend our disbelief about.

Still, Density 2 at least started off a bit less like a dreary mire of knee-deep cold

sausagemeat than Density 1.

There's a nice straightforward alien invasion and for a while the plot moves along at quite

a clip.

You start off on smashed up Earth picking bits of alien shoe leather out of your bruised

bottom, then a few time jumps later you're getting your powers back, then you piss off

to an ocean planet, and you've barely unfurled your beach umbrella before the plot mission's

done and it's time to piss off to the next planet.

So Destiny 2 has quite a long Pissabout Deferment Index, or PDI, which is the term for the amount

of time a free to play or Skinner box game gives you to get settled in before it starts

pissing you about.

It only started when out of nowhere the next plot mission required me to grind up two more

levels.

Which wasn't much, I only had to do a couple of sidequests, or rather 'adventures' as they

are called here.

Which I suppose is one way to make them sound interesting.

"Ho, traveller, are you a stalwart enough hero to *adventure* to a place and shoot the

lads?"

But then after the next plot mission I needed to gain another four levels to proceed and

yeah, I guess I see what we're doing here now, Destiny 2.

Still, at least the scenery's nice.

In fact, that brings me to a strange epiphany that struck me while I was playing the game

that I'd like to share with you now.

It was while I was following a series of objective markers in order to get to a place wherein

might be found some lads to shoot.

I paused about halfway down a corridor to take a break from the sheer roller coaster

of excitement the mission was turning into, and found myself staring at the wall texture.

We were in one of the several hundred ancient alien temples covered in somehow still functioning

LEDs that Bungie have made across their career, and the decor had gone for an intricate pattern

of narrow lines and right angles.

But then I looked closer and saw there were multiple layers of lines, some in sharper

relief than others.

I got curious and looked around the entire surrounding area for where the pattern repeated,

and I couldn't find it.

Every part of the walls seemed to be a unique combination of lines and little glowy lights.

Who were you, mysterious wall texture designer person, with whom I feel a strange kinship

as I gaze upon your work?

What ambition spurred you through the years of practise and higher education that brought

you to this place?

When you dreamed of your artwork being hung up on walls to be viewed by millions, is this

precisely what you had in mind?

I picture them heading back to their cubicle to touch up another series of functionally

identical but slightly varied wall textures and passing a meeting room where they overhear

some designers discussing how best to word the latest iteration of going to a place and

shooting some lads, whereupon they heave a weary sigh and add another few names to the

workplace massacre checklist they know damn well they no longer have the balls to execute.

Are you sure there isn't something else about Destiny 2 you'd like to talk about, Yahtz?

Like, say, the PVP or the level design, or the fact that the three different categories

of weapons are now called something different to what they were called last time?

No.

I want to talk about how I stared at a wall for five minutes and it was somehow the most

interesting part of the game.

I'm starting a new wave of game criticism right here.

It's called, up yours, publishers.

For more infomation >> Destiny 2 (Zero Punctuation) - Duration: 5:15.

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#وجبات_15_ثانية | لفائف الباذنجان 15smeals | Eggplant Rolls # - Duration: 1:58.

Today we're making one of the best and most popular appetizers

which is Eggplant Rolls

so let's see the ingredients and preparation

firstly, prepare 2 eggplants

and cut it into thick lengthwise slices

salt it and grease with oil

place in the electric grill until well browned

you can use the oven if you don't have a grill

however, if you have both, I prefer you use the grill

because from my experience

I feel like it is faster to grill

take out the slices and let it cool.

for filling, we need a labneh

2 minced garlic cloves

1 tsp of dried mint if you don't have fresh mint

but don't add a lot of mint, because it gives a strong flavor

and add 1/2 cup of roasted and crushed walnuts

So after the eggplant rolls are cool

fill it and roll it up, service it in a plate

also, there's another way to roll the eggplant

I previously mentioned to cut the eggplant lengthwise

but the other way you cut them crosswise

so they look like rings

after filling, it is going to look like semicircle

you can do either way as you prefer

finally, serve it

but don't forget to make it more flavorful by adding:

pomegranate molasses, and labneh diluted by yogurt.

spread them on the rolls

then, decorate them with green or black olives and pomegranate seeds

by that, we're done with the dish

for those who didn't subscribe to our channel, what are you waiting for?

Bon appetit!

For more infomation >> #وجبات_15_ثانية | لفائف الباذنجان 15smeals | Eggplant Rolls # - Duration: 1:58.

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Hindsight Experience Replay | Two Minute Papers #192 - Duration: 5:04.

Dear Fellow Scholars, this is Two Minute Papers with Károly Zsolnai-Fehér.

Reinforcement learning is an awesome algorithm that is able to play computer games, navigate

helicopters, hit a baseball, or even defeat Go champions when combined together with a

neural network and Monte Carlo tree search.

It is a quite general algorithm that is able to take on a variety of difficult problems

that involve observing an environment and coming up with a series of actions to maximize

a score.

In a previous episode, we had a look at DeepMind's algorithm where a set of movement actions

had to be chosen to navigate in a difficult 3D environment efficiently.

The score to be maximized was the distance measured from the starting point, the further

our character went, the higher score it was given, and it has successfully learned the

concept of locomotion.

Really cool!

A prerequisite for a reinforcement learner to work properly is that it has to be given

informative reward signals.

For instance, if we go to a written exam, as an output, we would like to get a detailed

breakdown of the number of points we got for each problem.

This way, we know where we did well and which kinds of problems need some more work.

However, imagine having a really careless teacher who never tells us the points, but

would only tell us whether we have failed of passed.

No explanation, no points for individual tasks, no telling whether we failed by a lot or just

by a tiny bit.

Nothing.

First attempt, we failed.

Next time, we failed again.

And again and again and again.

Now this would be a dreadful learning experience because we would have absolutely no idea what

to improve.

Clearly, this teacher would have to be fired.

However, when formulating a reinforcement learning problem, instead of using more informative

scores, it is much easier to just tell whether the algorithm was successful or not.

It is very convenient for us to be this careless teacher.

Otherwise, what score would make sense for a helicopter control problem when we almost

crash into a tree?

This part is called reward engineering and the main issue is that we have to adapt the

problem to the algorithm, where the best would be if the algorithm would adapt to the problem.

This has been a long-standing problem in reinforcement learning research, and a potential solution

would open up the possibility of solving even harder and more interesting problems with

learning algorithms.

And this is exactly the what researchers at OpenAI try to solve by introducing Hindsight

Experience Replay, HER, or her in short.

Very apt.

This algorithm takes on problems where the scores are binary, which means that it either

passed or failed the prescribed task.

A classic careless teacher scenario.

And these rewards are not only binary, but very sparse as well, which further exacerbates

the difficulty of the problem.

In the video, you can see a comparison with a previous algorithm with and without the

HER extension.

The higher the number of epochs you see above, the longer the algorithm was able to train.

The incredible thing here is that it is able to achieve a goal even if it had never been

able to reach it during training.

The key idea is that we can learn just as much from undesirable outcomes as from desirable

ones.

Let me quote the authors.

Imagine that you are learning how to play hockey and are trying to shoot a puck into

a net.

You hit the puck but it misses the net on the right side.

The conclusion drawn by a standard reinforcement learning algorithm in such a situation would

be that the performed sequence of actions does not lead to a successful shot, and little

(if anything) would be learned.

It is however possible to draw another conclusion, namely that this sequence of actions would

be successful if the net had been placed further to the right.

They have achieved this by storing and replaying previous experiences with different potential

goals.

As always, the details are available in the paper, make sure to have a look.

Now, it is always good to test things out whether the whole system works well in software,

however, its usefulness has been demonstrated by deploying it on a real robot arm.

You can see the goal written on the screen alongside with the results.

A really cool piece of work that can potentially open up new ways of thinking about reinforcement

learning.

After all, it's great to have learning algorithms that are so good, they can solve problems

that we formulate in such a lazy way that we'd have to be fired.

And here's a quick question: do you think 8 of these videos a month is worth a dollar?

If you have enjoyed this episode and your answer is yes, please consider supporting

us on Patreon.

Details are available in the video description.

Thanks for watching and for your generous support, and I'll see you next time!

For more infomation >> Hindsight Experience Replay | Two Minute Papers #192 - Duration: 5:04.

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Riverdale Season 2 "Back Again" Promo (HD) - Duration: 0:41.

Our story continues.

Mom, we're in trouble here.

Riverdale, all new episodes Wednesday October 11th only on The CW and The CW app.

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