Waching daily Mar 11 2018

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For more infomation >> What is Call Bearing Option In Android Phone? How to Turn On/Off In Smartphones - Must Watch - Duration: 5:28.

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Elbphilharmonie »TubeTalk« | Die Prinzen - Duration: 2:30.

What's your first impression of the Elbphilharmonie?

Very northern European. Really awesome.

Scandinavian style – it makes you feel like you're in the north of Europe. Totally stylish.

Which Elbphilharmonie concert would you like to attend as a member of the audience?

Die Prinzen. I'd really like to see Die Prinzen again.

It hasn't worked out yet, but I'm sure it will at some point.

What's your connection to Hamburg?

What connects us to Hamburg is first and foremost our first years as a band,

when we made our first records at the »Boogiepark« Studio in Eulenstrasse 70a in Altona

together with Anette Humpe. Lindenberg showed us around St. Pauli –

he showed us a side of Hamburg that no one else knows.

We've played in all the city's music venues – in the Alsterdorfer Sporthalle, in Logo, Docks,

and now in the Elbphilharmonie. So there's nothing we've left out.

How do you preserve your passion for music after 25 years in the business?

Well, we still laugh a lot…

Plus, I think we're the kind of band that gets all enthusiastic about every concert, whether it's in the Elphi

or at a club like Knust or wherever. We play every gig

as if it were the biggest and last and most important of our career!

Every concert is the most important one! You got it!

With or without a symphony orchestra? And why?

Er, well, it's just a great experience! If you can afford, so to speak,

to put 50 people behind you and get them to play your music,

that really is a terrific experience, and it's one that every musician should have once in his life. At least.

Over the last 30 years you wrote a bunch of songs, and suddenly you've got a symphony orchestra performing them.

That's really pretty cool, pretty »sublime«, you might say.

What does music mean to you personally?

Music, well, it's amazing, isn't it? Music is…

Basically, we grew up with music.

I don't want to hit the pathos button and say that we live and breathe music, we love it more than anything.

But at the end of the day, I can't live without music, and you can't either, right?

Music is our life! So really, we turned our hobby into a profession.

Though if I stop to think about it, it was never just a hobby:

there was never an alternative. There's nothing else we know how to do.

Yup, we do what we know how to. And it even puts food on the table.

As you can see!

How do you recognise one of the Prinzen?

Well, he's nice to look at, for a start. Yeah, and he smells good.

He's handsome and eloquent. And he has excellent manners.

Right. And he's extremely musical.

OK, we were just joking, guys.

Don't believe a word of it! We're a bit weird really.

For more infomation >> Elbphilharmonie »TubeTalk« | Die Prinzen - Duration: 2:30.

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ÇANDARLI HALİL PAŞA ''MEHMED BİR CİHAN FATİH İ '' - Duration: 3:06.

For more infomation >> ÇANDARLI HALİL PAŞA ''MEHMED BİR CİHAN FATİH İ '' - Duration: 3:06.

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St Germaine Pull the Future to You NOW! - Duration: 15:32.

St. Germaine Pull the Future to You NOW!

by Therese Zumi Sumner

Caveat: As this information is based on channeled material I am advised to ask for reader discretion:

So, we are continuing with the latest Hour message from Saint Germaine for the first

part see link below;

Staying Grounded Now More Important than Ever

Saint Germaine goes on to remind us that when many lightworkers see the chaos and abuse

here they are inclined to just want to leave their bodies, and when He checks us out He

sees many who are �hovering above their crown chakra�. Not Good � He says

SG: �Being grounded is more important than ever. Now, many of you, and this has been

a survival mechanism, particularly in past times, many of you when you witness this chaos

and true abuse your mechanism for continuing on has been to almost absent yourself from

your body. So for years we would observe you and, note that I have a particular affinity

for the crown chakra, as you well know, and I would see you hovering high above your bodies,

and really your silver thread, and I call it a thread was very questionable. Now is

a time where we have need, where the Mother has need, where you have need for the fulfillment

of your plan, and the plan, to truly be physically anchored in your form. So I am not saying

that you do not hover sometimes when you are shocked or truly dismayed, but you�re also,

your fields have grown significantly

�. But what we have need of is your boots on the ground during this time of transition.

So that is why I have begun by suggesting you are looking, you are observing, you are

seeing the insanity that is dancing outside your front door, that we need you, and you

need you fully present and aware.

�. Now, I also want to say many who appear to be of the chaos, and that is a massive

generalization, have done so as an offering of their mission and purpose, their soul contract,

to bring this recalcitrance, reluctance, disinterest, and disinterest continues to be a massive

segment of the population, to bring this to a head. So even those, that is why there is

no room for judgment.

As revelation, and there is going to be more, as revelations are coming to the surface,

make sure that you only stay in the love, boots on the ground but do not judge those

that you think or believe, first of all that are acting out of self-interest or abuse,

but also those that are sacrificing themselves. There is a greater plan. Now it is hard to

say this to people who are experiencing deep grief and sorrow over the loss of their children,

their friends, or their comrades, but nevertheless, this is part of the plan.�

Accountability � Ascension � Abundance � Disclosure

Here after this there is discussion between Steve and Saint Germaine about what is coming

next on the �agenda� of the Mothers Plan. The information from Cobra about The Event

has always been very clear that there will not be any reset of any financial system etc.

prior to The Event. That will coincide with the removal of the present Financial system,

arrest of cabal etc. many have had great difficulty understanding this point but this discussion

with Saint Germain makes it clear. The Cabal will be held accountable and have to take

responsibility for their actions. BUT here Saint Germaine is giving us clarity about

the responsibilities and accountabilities of Lightworkers now, during and after The

Event;

Let�s listen to the discussion they had:

SB: There are four phases of the Divine Plan going ahead simultaneously right now, it seems.

One is accountability, the other is ascension itself. And the third is abundance and the

fourth is disclosure. Can you talk to us a bit about how these all relate and impact

on each other? I�ll give you an example, is abundance waiting upon the ending of accountability?

SG: Now, let me� I understand that you have segmented these in order to be able to work

with them, in order to be able to comprehend them, but these are not, in fact, separate

areas of undertaking or evolution. All of this is part of Ascension. Part of this is

all related to your stepping forward as your ascended self, not merely claiming, but living.

Now let us go through this. As your ascended being, an ascended being, by its very definition,

and by its very nature and character, by its spiritual, physical, mental, emotional makeup

is accountable. It cannot be any other way. When you are living, and you are the law,

then, of course, you are not only accountable, but in many ways which perhaps you do not

fully understand, and this is not a reference that you are making, but you are already are

abundant. So that is not a fragmentation that you want to hold as a hard and fast rule.

Now, responsibility, accountability, of course, are first cousins, and we put this under the

umbrella of stewardship that we have spoken to you of, and certainly Archangel Mikael

has spoken to you of. And how can you be a steward in the true meaning, the definition

that it implies as an ascended being in service to the Mother, in the full deputization to

the Mother/Father/One if you are not responsible and accountable?

Now there are many who are saying, �Oh I�m accountable, I have a plan, I am doing my

work� that aren�t accountable. And that is both within the lightworker community,

the loveholder community, and of course, the rest of the world. So, there is an emphasis

on accountability because you, as you are flying in and out of this ascension portal,

as we and you have come to think of it.

You do not get to anchor in a higher realm if you have not wrestled with and adopted

this level of what we would refer to as higher accountability. And you cannot have full disclosure

or what you are referring to as full abundance unless there is a leadership, a stewardship,

significant enough to deal with what lies ahead. You already know, and we are glad to

be talking about it further, because it is a time of bluntness and I am one that has

always been known for being blunt. Money is not the solution to your world�s problems.

Atlantis was very, very affluent. Abundance, in terms of the manifestation, or actual currency,

or availability, or availability from our star brothers was fully present. It did not

prevent the abuse and the attitudes of anything. It contributed to those who became believing

that they were God.

�So abundance is not merely money to fix. First comes the true anchoring of stewardship,

and there are many still who are�It�s not just a matter of writing down a plan,

but that is good, that is a first step. But what does stewardship, working on behalf of

the Mother, what does that really mean? Is it so deeply ingrained that every question,

every action, every thought is prefaced of �Is this of love? Is this my dream and the

Mother�s dream?�

� But I am talking to those who are ready to go forward in the fullness of their stewardship.

� It is about taking into account in very practical ways the truth of what you are here

for.

So, to answer your question, disclosure and abundance come after and interrelated, because

this is all interwoven into accountability, responsibility, stewardship, and all that

is part, sweet angels, of your ascension. Is that clear?

SB: Oh, it is clear, but I guess I�m a little worried that what that means is that we�ve

got months and months and months to go before abundance hits, and we might as well all hunker

down and get through it any way we can.?

SG: You see that what you are doing is you are applying your old paradigms�

SB: Yeah.

SG: To this situation. I have invited you, at the very beginning of our conversation�

SB: Not to do that.

SG: To take the Violet Flame and work with me on creation.

SB: Um-hmm.

SG: Go to the future. Go to where that paradigm has shifted and pull it back into today.

SB: Okay. You do realize that I think so many of us are just bone tired.

SG: Are you too tired to take a purple crayon and write on your pad �abundance, disclosure,

accountability, ascension?� I do not think so.

SB: You bet. Well said. Well, we�ve only just got about a few minutes left. What do

we need to do next? What is next for lightworkers? I know the whole program has been about that,

although it�s really been about positioning ourselves to the events that are coming our

way. What about us? What about what we can be doing, not necessarily in a spiritual way,

but in an external socially related, socially relevant way. What can we be doing?

SG: This is a very good segue from your last question, and I want to finish that question

as well. When you say you are tired, when you are saying, really what you are saying

is that you are somewhat distraught and worn out. And I am teasing you and in a kind of

paternalistic way saying, �Take the purple pencil and write what you are calling on.�

But if you feel too tired to do that, simply come and sit with me in the Temple of the

Violet Flame.

And this goes for preparing yourselves, restoring yourselves, fueling yourselves. If you feel

too tired to simply write on your pad, come and let me refill you with the I AM Presence.

Then there will be no containing you. So as a daily practice, it doesn�t matter if you

transform or transmute your recliner chair into the violet bonfire, I will be there.

Your bed into the violet bonfire, I will be there. Spend some time in the flame and this

will really help.

SB: Thank you for that.

SG: I want you� in terms of what can you be doing, many of you have significant, doable,

enjoyable, beautiful plans on how you wish to proceed. In terms of practicality my advice

and social responsibility, stewardship, I have two things that I would recommend:

One is the first and the foremost is, of course, drift into the future, see what�s there

and bring it back.

See as if you are gathering, throwing your nets the same way you did with Yeshua, the

same way you�ve done so many times, throw your net and bring it in and anchor it in

your heart, in your legs, in your cells, in your being. Bring that future dream into your

now. Time is fluid. Also, see in your heart�s desires is what do you feel drawn to?

As an interim step, what do you want to do to help out? Those, shall we call them in

the grey category who are wanting to feed on you and wanting to tear you down. Well,

of course you are not going to permit that, but what can you do in terms of sending them

energy? And when I say sending energy I do not simply mean the energy work, I mean the

smile in the coffee shop. I mean the quiet word.

Calm, calm, calm is the watchword right now. And this is coming from the Master of Fire,

so let me say to you it�s not about ranting and raving and engaging and being shrill about

what is going on. It is quiet, calm conversation and it is bringing people back to the question,

�Is this how you really want to live?� And you will see, nine out of ten, and maybe

ten out of ten will say �No. No, this wasn�t the idea I had in mind at all.�

Then, second thing, well really third, have a look around your community. You do not need

to travel to Tanzania or even Syria. Enough of you are doing that at night with your beloved

Michael. Look around your community and see who needs a helping hand. And it may be offering

your services in a variety of ways that are in accordance with your talents and abilities

at a help center, a very broad category � help center, rehabilitation center, community action

center, but it can also mean helping someone across the street who�s in a wheelchair,

or an older person who�s hobbling.

And it�s not that you�re saying, �You�re hobbling.� What you�re really doing is

saying �I see you. I see the wisdom in your eyes. I see the travel of the years. Let me

have a kind word with you.� Because so many of the older people are lonely and they feel

forgotten and overlooked and they have such wisdom and insight to share with all of you.

So if there was one thing, turn to those that you think of as the elderly and help them.

Help them share their wisdom before they go. Give them permission to go. There are so many

leaving the planet at this time. That is a soul decision and it is honored deeply.

SB: Wow. Thank you very much for that. Now we have reached the end of our show, I�m

afraid.

SG: Well, I, thank you for allowing me to come and to visit in this week of Atlantis.

SB: Ha ha. Thank you. Is there anything you wish to say in closing, St. Germaine?

SG: I am helping, you know, the Divine Mother and Raj {Sanat Kumara} with the Conscious

Creation, so look for me there as well. But I am never further than your fingertips, beloved.

I love you.

SB: Thank you St. Germaine. I love you.

For more infomation >> St Germaine Pull the Future to You NOW! - Duration: 15:32.

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GroKoLexa - Duration: 2:17.

For more infomation >> GroKoLexa - Duration: 2:17.

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Dark Polo Gang - Diego Maradon x The Slight ft Laioung - Non Ho Nemici HarveyDon TV - Duration: 11:06.

Bella raga, Bella raga, ciao amici miei, whats good?

Whats going on people is Harvey Don, Rayman Beats. So we're gonna be check it out Dark Polo Gang

his one is called Diego, Armando, Maradona

Diego, Armando, Maradona

produced by sick luke sick luke

Let's get it man, this is the new album. I know when we last saw them they said they can't say much about it

but they've got something coming. Yeah. Yeah. Yeah, yeah, yeah, right, let's get it. Yeah,

Yeah

Is that a footbal pitch? with the old Porche, top down!

These men are rocking...

I think we heard a preview to this

UGGS! He's playing football in UGGS!I love the way that they showed that he missed an open goal!

I dont know how that was possible!

They showed the outtakes in the video

How did you miss! There is nobody there, just you and your UGGS

You can't miss

Haha, his face saws it all

Its only been 30 seconds and we are laughing so much already

Burrito - cold

Like yeah, that was a nice

Very abstract I

Wonder what the link is between Maradona I know for booing the board's oh

Yeah, maybe checking in football bars, or do like anything. It's just like

Yeah, I don't think it's my wall compared to that takest over yourself and go we could never be fuck

It would be one little comparison even

Be talking about flip-flop

Positions in the middle way like a way from 2d to 3d yeah different. Yeah, that was nice. We've got videographer man

Yeah, a videographer not pickup not polar gang. See Luke the whole squad. Yeah, baby. What do you guys think yeah?

What do you think put it in the comments be low do it main bow?

This is we're gonna be checking out now

The slights just like featuring my own nan Hall named, Ichi

No, no no meet you mmm, but welcome Matt. Yeah

Let's peel is get it lie on in your ear draw the sunlight

Lion always looks like he's ready for business like ready

Ready like in terms of like a performance. He's always ready to you always give you a show

To performs, but bars is ready. Yeah. Just is a perfectly as a performer and a proper good in front of camera

Yeah, yeah very extremely getting for the cameraman

You bring everything everything everything new prayer from time you can stand on one wheel bro yes supreme

Supreme money standing on one wheel doing this

Every night

Me

That was a nice link up yeah a nice link up a nice kind of not

Contrasting sounds, but they did kind of complement each other, and yeah, I was gonna say that as well. It's different

I don't I didn't expect to hear those two sounds collaborate by your son's life. Yeah, man

It works bigger lie on big up the slide trust me making big moves. Yeah, that's what we like to see guys

I thought it's collaborating and team that's it man onwards and upwards, so let's vote oh

let's see what we

three two one

Eight

Eight cuz it's great

Great, yeah boy figure out whatever involved and the beat as well as sick. Yeah

I heard someone tagged at the beginning, but I'm not too sure he was here and big up

Fully raw label. Yes, and whoever produced the beat let yourself be known very hard very hard yeah

Baby, looks like his albums come in love a move. Ya know watch out for those watch out for that

I'm sure that if we'll put the links out when they come out here definite under Devlin yeah

And subscribe him on his YouTube page. Be sure make sure check him out very sick alright. Yeah

For more infomation >> Dark Polo Gang - Diego Maradon x The Slight ft Laioung - Non Ho Nemici HarveyDon TV - Duration: 11:06.

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A Photo Enhancer AI | Two Minute Papers #235 - Duration: 3:39.

Dear Fellow Scholars, this is Two Minute Papers with Károly Zsolnai-Fehér.

Some time ago, smartphone cameras were trying to outpace each other by adding more and more

megapixels to their specification sheet.

The difference between a half megapixel image and a 4 megapixel image was night and day.

However, nowadays, we have entered into diminishing returns as most newer mobile cameras support

8 or more megapixels.

At this point, a further resolution increase doesn't lead to significantly more convincing

photos - and here is where the processing software takes the spotlight.

This paper is about an AI-based technique that takes a poor quality photo and automatically

enhances it.

Here, you can already see what a difference software can make to these photos.

Many of these photos were taken with an 8-year-old mobile camera and were enhanced by the AI.

This is insanity.

Now, before anyone thinks that by enhancement, I am referring to the classic workflow of

adjusting white balance, color levels and hues.

No, no, no.

By enhancement, I mean the big, heavy hitters like recreating lost details via super resolution

and image inpainting, image deblurring, denoising, and recovering colors that were not even recorded

by the camera.

The idea is the following: first, we shoot a lot of photos from the same viewpoint with

a bunch of cameras, ranging from a relatively dated iPhone 3GS, other mid-tier mobile cameras,

and a state of the art DSLR camera.

Then, we hand over this huge bunch of data to a neural network that learns the typical

features that are preserved by the better cameras and lost by the worse ones.

The network does the same with relating the noise patterns and color profiles to each

other.

And then, we use this network to recover these lost features and pump up the quality of our

lower tier camera to be as close as possible to a much more expensive model.

Super smart idea, loving it.

And you know what is even more brilliant?

The validation of this work can take place in a scientific manner, because we don't need

to take a group of photographers who will twirl their moustaches and judge these photos.

Though, I'll note that this was also done for good measure.

But, since we have the photos from the high-quality DSLR camera, we can take the bad photos, enhance

them with the AI, and compare this output to the real DSLR's output.

Absolutely brilliant.

The source code and pre-trained networks and an online demo is also available.

So, let the experiments begin, and make sure to leave a comment with your findings!

What do you think about the outputs shown in the website?

Did you try your own photo?

Let me know in the comments section.

A high-quality validation section, lots of results, candid discussion of the limitations

in the paper, published source code, pretrained networks and online demos that everyone can

try free of charge.

Scientists at ETH Zürich maxed this paper out.

This is as good as it gets.

If you have enjoyed this episode and would like to help us make better videos in the

future, please consider supporting us on Patreon by clicking the letter P at the end screen

of this video in a moment, or just have a look at the video description.

Thanks for watching and for your generous support, and I'll see you next time!

For more infomation >> A Photo Enhancer AI | Two Minute Papers #235 - Duration: 3:39.

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「Nightcore」→ Sanctify (Years & Years) - Lyrics - Duration: 3:09.

This video includes lyrics on the screen

For more infomation >> 「Nightcore」→ Sanctify (Years & Years) - Lyrics - Duration: 3:09.

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Kaisa Montage 1 - Best Kaisa Plays 2018 | League Of Legends - Duration: 6:17.

Enjoy the shows

For more infomation >> Kaisa Montage 1 - Best Kaisa Plays 2018 | League Of Legends - Duration: 6:17.

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Why aren't more Democrats condemning Louis Farrakhan? - Duration: 4:45.

For more infomation >> Why aren't more Democrats condemning Louis Farrakhan? - Duration: 4:45.

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Whom Shall I Fear with Lyrics - Duration: 3:38.

You hear me when I call

You are my morning song

Though darkness fills the night

It cannot hide the light

Whom shall I fear

I know Who goes before me I know Who stands behind

The God of angel armies Is always by my side

The One who reigns forever He is a Friend of mine

The God of angel armies Is always by my side

You crush the enemy

Underneath my feet

You are my Sword and Shield

Though trouble lingers still

My strength is in Your name

For You alone can save

You will deliver me

Yours is the victory

Whom shall I fear Whom shall I fear

I know Who goes before me I know Who stands behind

The God of angel armies Is always by my side

The One who reigns forever He is a Friend of mine

The God of angel armies Is always by my side

Nothing formed against me shall stand

You hold the whole world in Your hands

I'm holding on to Your promises

You are faithful,faithful!

I know Who goes before me I know Who stands behind

The God of angel armies Is always by my side

The One who reigns forever He is a Friend of mine

The God of angel armies Is always by my side

He is always by my side

"Whom Shall I Fear" sung by 4HisGlory at GYC 2017. Accompanied by Vanessa Nebblett Subtitles by Willian Azevedo God bless you all!

For more infomation >> Whom Shall I Fear with Lyrics - Duration: 3:38.

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[응콩vlog] 우리가 말한다! - Duration: 7:00.

For more infomation >> [응콩vlog] 우리가 말한다! - Duration: 7:00.

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프린세스 커넥트 Re:Dive/한글자막] EX 스토리: 던전 #답파하라! 『운해의 산맥』 - Duration: 6:56.

For more infomation >> 프린세스 커넥트 Re:Dive/한글자막] EX 스토리: 던전 #답파하라! 『운해의 산맥』 - Duration: 6:56.

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Hej Bamse! Bamselåten med Bamsekören! Färgläggning för barn! - Duration: 2:16.

For more infomation >> Hej Bamse! Bamselåten med Bamsekören! Färgläggning för barn! - Duration: 2:16.

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Scandal - Shunkan Sentimental (PtBr/English/Español) HD 1080p - Duration: 3:57.

For more infomation >> Scandal - Shunkan Sentimental (PtBr/English/Español) HD 1080p - Duration: 3:57.

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Abhishek Nigam (Akbar) Lifestyle | Income | House | Cars | Family | Biography | Net Worth - Duration: 3:27.

Abhishek Nigam (Akbar) Lifestyle | Income | House | Cars | Family | Biography | Net Worth

For more infomation >> Abhishek Nigam (Akbar) Lifestyle | Income | House | Cars | Family | Biography | Net Worth - Duration: 3:27.

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Inappropriate Hugging | Tersha Singh - Duration: 2:31.

And action!

My name is Tersha Singh

Thanks for being with us again this week

Us means tech support and I because without tech support

Ain't nothing going up You know technology is just defeating me all how

This week's video will be a short one

But it's about my friend and I

We decided to go to our local watering hole

And when we got there we saw one of our friends

We haven't seen him in a really long time

So I walked through the door first and when I saw him I was like

"Hey man! How you doing? Things alright? Yea good to see you"

"Gosh it's been so long" And whatnot and whatnot

And I already turned my back but I looked around and I kind of thought it was a little odd how she hugged him

But it's alright

I turned around and I went to eat

Well to sit because you know... food is always on my mind

And when we got back to the car she was saying

"Hey, don't you think he hugged you a little close... a little rub uppy?"

I'm like, "What? No I kinda hugged him like this"

You rushed in with all your titties

So what do you want though?

And then you want to know "Well hey don't you find he hugged you a little close?"

It's your fault!

It's your fault you want to T-Rex hug up everybody!

No... when you meet people Especially if you don't like them or especially if you haven't seen them in a while

You kind of give them a little *bend over* Pat pat pat pat

If you really like somebody you can give a little embrace

But you rushed in

I don't have enough boobs to know what that feels like

For me it's just chest bone

But there are different types of hugs We'll do this video at a later date when I have probably

When I have properly established all the different types of hugs

Man... I'll hit you up a video with that

But for now that was the two hugs Me vs her and her T- Rex hug

She's gonna so hate me

But you know what? You called that upon yourself

So guys... thanks so much This was a really short happy little video

But 4 things...

Like, Comment, Share, Subscribe

And I'll catch you guys next week Thanks for watching!

I feel so weird

For more infomation >> Inappropriate Hugging | Tersha Singh - Duration: 2:31.

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জামিনের পর কোথায় যাবেন খালেদা জিয়া, সিদ্ধান্ত চুড়ান্ত | Khaleda Zia | BNP | London | bd News today - Duration: 2:53.

For more infomation >> জামিনের পর কোথায় যাবেন খালেদা জিয়া, সিদ্ধান্ত চুড়ান্ত | Khaleda Zia | BNP | London | bd News today - Duration: 2:53.

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15 OF THE BEST NATURAL REMEDIES FOR ADHD - Duration: 11:04.

15 OF THE BEST NATURAL REMEDIES FOR ADHD

BY JENNIFER GIUSTRA-KOZEK

In our quick-fix society, there are thousands of children each day marching to the nurse�s

office and a countless number of adults dependent on ADHD medication, Ritalin (methylphenidate),

or another psychostimulant drug to help them focus.

However, medications often only put a Band-Aid on symptoms and pose a risk.

In some cases, it alters one�s personality, and in others, the side-effects can include

increased depression, anxiety, aggression, thoughts of suicide, and even psychosis.

Ongoing research suggests that early-life use of Ritalin (methylphenidate) affects brain

development.

A study published in Biological Psychiatry suggests that exposure to Ritalin in youth

may later disrupt the growth of brain cells in the hippocampus, region of the brain critical

to memory, spatial navigation, and behavioral inhibition.

Damage can lead to memory problems, disorientation, and depression in adulthood.

Unfortunately, these medications mimic similar properties as �drugs on the street� and

have some of the same side-effects including, withdrawal, and dependency.

4 Facts About ADHD That Doctors & Teachers Never Tell Parents

The Truth ADHD is not all in our head; it lies in the

body.

And, the majority of those who suffer from attention, concentration and memory problems

are missing vital nutritional elements in their diet, which throws their brain chemistry

off balance.

The Good News There are many nutrients and natural remedies

that can treat ADHD symptoms more efficiently and more safely.

Here are 15 of the best ADHD natural remedies:

1) Protein Everyone talks about how ADHD sufferers need

more dopamine and serotonin, which usually translates into more medication.

However, if we look at the physiology behind how neurotransmitters are made in the first

place, most of them depend on an adequate intake of protein.

Therefore, it�s essential that we eat an adequate supply of protein daily.

2) Omega-3 Fatty Acids (EPA & DHA) These essential fatty acids play an essential

role in reducing inflammation in the entire body.

Omegas boost brain function, helping to increase mental focus, reduce depression, and manic

symptoms.

Dietary supplementation with fish oils (providing EPA and DHA) appears to alleviate ADHD-related

symptoms in at least some children, and one study in the Internal Review of Psychiatry

also found benefits for academic achievement.

Sources high in omega-3 fatty acids are salmon, sardines, eggs; pasture raised meats, wild

rice, walnuts, canola oil, hemp, chia, sunflower, flax and other seeds, nuts, and beans.

3) Carnitine Often used in the treatment of ADHD, carnitine

can help boost the effectiveness of omega-3s, improve memory, and play a role in the synthesis

of dopamine.

It also reduces toxicity and can improve behavioral problems like aggression and hyperactivity.

Also, many individuals with ADHD have glucose deficiencies that inhibit the uptake of carnitine

into the brain.

Hence, supplementing with carnitine is believed to help increase the energy production in

the mitochondria.

4) Primrose Oil Primrose oil is high in gamma-linoleic acid

(Omega-6) when coupled with Omega-3 is believed to boost the immune system, aids nerve health,

and helps to maintain healthy glucose levels.

In fact, one study conducted at the University of South Australia revealed that taking a

combination of fish oil and evening primrose oil capsules along with a multivitamin/mineral

reduced symptoms of ADHD by as much as 50%.

There were improvements in attention span and memory and decreased restlessness, hyperactivity,

and impulsivity.

5) DMAE (Dimethylaminoethanol) Sardines, anchovies, and salmon also contain

DMAE, a natural central nervous system stimulant produced by the body.

The effect of DMAE is similar to a mild amphetamine and may help memory, mood, and concentration.

It may also help to reduce hyperactivity and aggression.

If your child does not eat these fish, I highly recommend talking to your health practitioner

about supplementation.

Be aware that this supplement could have a stimulant effect and may not be the best or

right treatment for everyone.

Starting with a low dose is often best to see how well it works.

6) B-Complex Vitamins All the B vitamins work together synergistically

to support critical functions in the brain.

They play a vital role in the production of neurotransmitters in the brain and help the

neurological system to work correctly by metabolizing fats and proteins into energy.

As explained in the February 2016 edition of Nutrients, �The B vitamins represent

a group of eight essential dietary micronutrients that work closely in concert at a cellular

level and which are essential for every aspect of brain function.�

7) Vitamin D Besides benefitting bone health, vitamin D

boosts the immune system and helps to reduce inflammation in the body.

More and more evidence links depression and ADHD with vitamin D deficiency.

February 2018 journal, Annals of Pharmacotherapy highlighted that the individuals receiving

vitamin D supplementation demonstrated drastic improvement in cognitive function at the conceptual

level, inattention, opposition, hyperactivity, and impulsivity.

8) Trimethylglycine (TMG) and Dimethylglycine (DMG)

Holistic doctors are using these antioxidants more widely in the treatment of ADD/ADHD.

Functioning as an anti-inflammatory, energy booster, and methyl donor.

As a supplement, it helps to raise glutathione levels and combat toxic free radicals.

They have been shown to improve immune and allergy response, neurological function, behavior

problems and speech delays.

It can also help assist in the reduction of seizure activity and stemming behaviors.

TMG is produced in the body.

Unfortunately, some people do not make enough.

9) Phosphatidylserine A 2013 study in the Journal of Human Nutrition

and Dietetics concluded, �Phosphatidylserine significantly improved ADHD symptoms and short-term

auditory memory in children.

PS supplementation might be a safe and natural nutritional strategy for improving mental

performance in those suffering from ADHD.� Caveat: Be sure to test cortisol levels periodically

if supplementing with Phosphatidylserine.

It can cause cortisol levels to drop too low.

10) Magnesium This anti-stress mineral often helps to alleviate

headaches, anxiety and depressive symptoms, and is believed to reduce ADHD, PDD, and sensory

processing issues in some children by helping to send signals through the nervous system.

The best dietary sources of magnesium include dark green leafy vegetables, almonds, sunflower

seeds, sesame seeds, fish, beans, lentils, avocados, bananas, figs and dark chocolate.

11) Zinc Minerals are essential for brain health.

And, zinc is no exception.

It supports immune system health, boosts digestive health, protects neurotransmitters, improves

cognitive functioning, helps increase serotonin naturally, and promotes proper nerve health.

Zinc therapy has been known to reduce hyperactivity, impulsivity, and anti-social behavior, as

well as help with sleep.

The best sources of zinc include lamb, beef, scallops, sesame seeds, pumpkin seeds, nuts,

oats, turkey, shrimp and green peas.

12) Dandelion Besides being an excellent liver cleaner,

dandelion has exceptional brain-boosting power.

It is rich in Luteolin which has been scientifically shown to improve memory, wakefulness and general

cognition.

13) L-Theanine This amino acid found in green tea increases

the activity of GABA, a neurotransmitter that helps reduce anxiety, among other functions.

L�theanine also stimulates the release of dopamine, a neurotransmitter frequently out

of balance in those who suffer from poor concentration or ADHD.

14) Bacopa Monnieri Often used by Ayurvedic healers, Bacopa is

traditionally prescribed to promote healthy cognitive function, including focus, concentration,

mental endurance, and memory.

Modern studies also support Bacopa as a strong anxiolytic (anti-anxiety) compound that also

helps to boost mood.

15) CBD Oil Cannabidiol oil is an increasingly popular

treatment for anxiety, sleep issues, and ADHD, and is documented as being a useful alternative

to pharmaceutical medications.

CBD oil assists the body�s endocannabinoid system to work more effectively.

The endocannabinoid system is a critical modulatory system in the function of the brain, endocrine,

and immune tissues.

It appears to play an essential regulatory role in the secretion of hormones related

to reproductive functioning and response to stress.

Extracted from the cannabis plant, unlike THC, CBD is not psychoactive.

Meaning that it does not change the state of mind of the person who uses it, however,

can have many health benefits.

Always seek help from a qualified functional medicine practitioner or naturopathic physician

if you are interested in trying these natural remedies.

They can test for deficiencies and recommend the exact dose that is right

for you or your children.