WE ARE STANDING IN THE FREEZING COLD HERE AT MUSCLEMEAT.NL WITH OLIVIER..
OLIVIER IS THE BIG OWNER OF MUSCLEMEAT.NL
AS WE PROMISED THE NEW VIDEO TOGETHER WITH OLIVIER IS HERE!
TODAY WE ARE MAKING A KAPSALON OF 10.000 KCAL.
THE BOTTOM WILL BE COVERED WITH SWEET POTATO FRIES AND SUPPLEMENTED WITH CHICKEN...
...AND FINALLY WITH A LAYER OF CHEESE, SLA, TOMATO AND CUCUMBER.
WE ARE SHOPPING HERE AT MUSCLEMEAT.NL AT -21 DEGREES.
DO NOT LET ME LONG IN THE COLD, WE MUST GET STARTED.
WE ARE IN A MADENESS LOCATION TODAY FOR OUR PROGRAM.
WE ARE GOING TO MAKE A AMAZING 10.000 KCAL KAPSALON
BUT FIRST I NEED TO CHANGE MY CLOTHES...
ONE MOMENT...
TADAA! I AM READY GUYS, BUT WHERE IS OUR GUEST?
HOW DO I GET HIM HERE?
OFCOURSE, I FOUND MY MAGIC KITCHENWARE...
COOKING WITH OME WUTRU WITH OUR AMAZING BIG GUEST......
AND THERE IS OUR GUEST, OLIVIER ALSO NAMED AS THE DUTCH GIANT
2.18 METERS BIG AND 310 POUNDS!
HOW MANY KCAL DO YOU NEED EACH DAY?
MY DIET AT THE MOMENT IS ABOUT 6000 KCAL A DAY..
WAUW, THE BOWL WE ARE MAKING IS YOUR FOOD FOR THE NEXT 1,5 DAY...
MY DIET IS ABOUT 3100 KCAL EACH DAY....
MY MEAL IS ALMOST 4 TIMES SMALLER THAN THE FOOD WE ARE COOKING TODAY..
WHAT DO WE HAVE TODAY?
WE START WITH THE FRIES OF MUSCLEMEAT.NL....
..THE CHICKEN...
AND YOU HAVE BOUGHT SOME VEGETABLES SUCH AS CUCUMBER, SLA AND TOMATO.
SO WE ARE COOKING A KAPSALON TODAY BUT ON A HEALTHY WAY...
OVEN BAKED FRIES, CHICKEN AND VEGETABLES.
SO WE HAVE CHANGED THE FAT SCHEEPMEAT FOR CHICKEN WITH A HIGH LEVEL OF PROTEINS..
A STANDARD KAPSALON IS FULL OF SUGAR...
AND IN OUR MEAL WE ARE REDUCING THE SUGARS TO THE MAXIMUM...
SO WE ARE GOING TO COOK A "HEALTY" KAPSALON TODAY...
DON'T EAT TO MUCH HEALTHY FOOD, IF YOU EAT TO MUCH YOU WILL GAIN WEIGHT..
IT DOES NOT MATTER WHETHER IT IS VERY HEALTHY OR UNHEALTHY, TOO MUCH EVEN IS NOT GOOD.
IF I EAT THIS WHOLE SCALE OF MEAT AND FRIES, I AM FAR ABOVE MY DAILY BORDER.
THE OVEN IS READY FOR BAKING THE SWEET FRIES..
THIS MEAL IS ONE OF THE EASIEST TO PREPARE.
WE BAKE THE SWEET FRIES FOR ABOUT 25 MINUTES ON 180 DEGREES..
IN THE INTERMEDIATE WE WILL PREPARE THE CHICKEN ...
INCLUDING THE HERBS OF MISTER FLAVOUR...
AFTER PREPARING THE CHICKEN WE WILL CONTINUE WITH THE REST OF THE INGREDIENTS.
OKE LETS GET STARTED...
DUTCH JOKE....
THE OVEN IS "HIGH" AT TEMPERATURE ...
*OLIVIER DOES NOT UNDERSTAND THE JOKE....
FRESH FRIES INCOMING..
WE WILL AD ABOUT 3000 GRAMS OF SWEET FRIES...
OKE, IT IS TIME TO PREPARE THE CHICKEN!
I LOVE THE SOUNDS OF THE KNIFES...
SO WE ARE PREPARING THE 6 POUNDS OF CHICKEN...
IN TOTALLY 3 KILO FRIES AND 3 KILO CHICKEN?
OLIVIER TELL ME, WHYE IS THIS CHICKEN MEAT SO GOOD?
THE ADVANTAGE IS THAT THE FAT HAS BECOME ON THE RIMS HERE ...
NORMALY YOU WILL FIND A LOT OF FAT...
THE INTERMUSCULAR FAT WILL ALWAYS KEEP YOU IN THE MEAT.
YOU DO NOT GET OUT THERE ..
I FIND A CHALLENGE TO SEARCH THE BEST CHICKEN IN A SUPERMARKET.
MUSCLEMEAT.NL SELLS THIS SPECIAL CHICKEN WITHOUT THE EXTRA FAT ..
WUTRU, TELL ME ABOUT YOUR GYM GOALS AT THE MOMENT...
I AM REDUCING MY FAT LEVEL AT THE MOMENT.
DOES THIS COURSE FIT IN YOUR DIET?
I FIND PERSONALLY THAT YOU CAN EAT EVERYTHING YOU HAVE SENSE IN WHILE YOU DO IT WITH MATE.
BUT OLIVIER, YOU CAN EAT 6000 KCAL EVERY DAY?
FIRST, IT IS GOOD TO KNOW THAT I ARE BUILDING ALL MY LIFE.
I STARTED ON 80 KILO AND WEIGH NOW 155 KILO ..
I AM 75 KILO SWORDER IN WEIGHT.
I KNOW EXACTLY HOW THE CUTS WORKS BUT I CONSIDER MORE BETTER AS A BULK EXPERT.
FOR ME IT IS THE REVERSE WORLD, I HAVE TO EAT EVERY 2.5 HOURS.
I MUST HAVE 1200 CALORIES AT EVERY TIME.
WITH A MINIMUM OF 60 GRAM PROTEINS..
THIS IS THE ONLY WAY TO STAY IN THIS WEIGHT ..
IF I WOULD LIKE TO BE BIGGER I SHOULD EAT MORE ..
HOW LOT OF CALORIES BURNS YOU ON ONE DAY?
I HAVE TO TAKE THESE 6000 CALORIES OTHERWISE I FELL IN WEIGHT ...
IF I AM A WEEK SICK, IT'S REALLY REVERSE QUICKLY..
MY CHICKEN IS ALMOST READY ..
WHAT DIT YOU SAY?
THE MUSCLES IN MY BACK HAVE BEEN ACIDED AFTER THE TRAINING OF YESTERDAY.
I UNDERSTAND THAT YOU HAVE PAIN IN YOUR YOUR BACK WITH THIS LOW KITCHEN.
IT SEEMS A BIT OF A BEND OVER ROW.
OR BETTER STILL, A HYPEREXTENSION!
I HOPE THE FRIES ARE OF HIGH QUALITY, JUST LIKE YOU..
THERE HAVE BEEN SAVED A FEW THERE ..
WOW! LOOK ON, 3 KILO HEALTHY CHICKEN LACE AND READY.
THIS CONTAINS 22% OF PROTEINS...
THERE IS NOW ABOUT 1 KILO CHEESE IN THE SCALE.
*DUTCH JOKE..
AND AGAIN...... A DUTCH JOKE...
WHY DO WE ACTUALLY TAKE THIS COURSE OF 10,000 KCAL?
MAYBE A GOOD IDEA FOR NEXT CHRISTMAS...
YOU CAN ALSO MAKE THIS FOR YOURSELF AND DIVIDE IT IN BAKES FOR THE WHOLE WEEK.
You can then freeze it and distribute it over for example 4 days.
THE DOG NEEDS ALSO SOME EXTRA KCAL THESE DAYS...
I WILL TELL YOU A SECRET. THIS IS MY TASTING MAKER FOR EVERY MEAL.
IT CONTAINS ONLY 30 CALORIES PER 100 ML.
THIS GOES TROUGH EVERY MEAL OF ME.
AND LEFT MY SIGNATURE NOW ..
AND THERE IS THE FINAL RESULT!
I CAN USE THIS FOR MY WORKOUT..
DO NOT DROP IT WUTRU!!!!!
IT IS BEST HEAVY THAT 10,000 KCAL.
YOU WILL EAT 6000 KCAL OF THOSE...
WE ARE GOING TO EAT NOW...
AND THEN NOW THE FINAL RESULT AFTER 30-45 MINUTES OF COOKING..
SWEET POTATO FRIES FROM THE OVEN, CHICKEN AND ALL THE VEGETABLES DRAWN WITH A TASTY BUT HEALTHY SAUCE.
AND DON''T FORGET THE CHEESE AND HERBS FROM MISTER FLAVOUR..
AND NOW IS THE TIME TO EAT THE BORD AT ALL.
I AM SO HUNGRY RIGHT NOW... LETS GET STARTED!
THIS IS AWSOME!
I THINK WE MUST FINISH THIS WHOLE SCALE WITH 10.000 KCAL OF FOOD...
I WILL MAKE THIS AGAIN! THIS WAS A GOOD IDEA WUTRU!
WHAT DO WE NEED TO COOK THE NEXT TIME? A MEGA LASAGNA?
OR A MEGA BURGER?
BIGGEST OMELET EVER? (LET US KNOW IN THE COMMENTS!)
MAYBE THE BIGGEST CLUB SANDWICH?
OR THE HIGHEST CLUB SANDWICH? ANYWAYS, ENOUGH IDEAS FOR THE NEXT VIDEO!
I AM SO HAPPY THAT YOU KNOW HOW THIS WORKS!
I ALWAYS HAVE TO ASK THE RESTAURANT WHETHER I CAN ORDER ADDITIONAL EAT.
BUT, COOK WUTRU UNDERSTANDS IT!
WELL GUYS, SEE YOU NEXT TIME! (DONT FORGET TO SUBSCRIBE).
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