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In this module we will be looking at the different ways in which anger can affect the body
the body and what we can do about it. Psychologists understand anger to be
just one of a handful of emotions that have played a developmental role in our
evolution as a species. These core emotions
happy sad fear and anger are linked to our body's biological systems .
Anger like fear is linked to the body's limbic system. This is the part of our biology
that is designed to deal with threats. You may more commonly hear this
described as the fight flight or freeze system as these are the common ways in
which humans and most mammals deal with an impending threat.
The limbic system is also linked to the production of hormones like adrenaline. You may know
that this is a banned substance for athletes because it provides the body with a
quick and immediate physical boost. This boost is our body's way of helping us
combat that perceived threat. The problem occurs when this same system is being
activated by something which is merely a trivial annoyance.
My favorite at the moment is that disembodied voice when you go through the self-service checkout
at the grocery store, do you know the one I mean?
Unexpected item in the bagging area what the heck I've scanned potatoes I've put
potatoes down what is so unexpected ? You can see that even as I think about this
I'm beginning to feel frustrated and angry. Oh by the way but these self-service
checkout things just a British thing I've not seen them on my travels elsewhere.
Why don't you just post a note in the Facebook group and let me know
Anyway here's the problem for managing your anger
The fight-or-flight response can be triggered just by thinking about
something that makes us angry or scared. Think of a different example do you get
anxious by Heights spiders snakes? What happens when you
see on of these in a film on TV? You feel scared right?the same thing happens
when you're watching a whole film even though you know you're sitting safe at
home in your armchair and there's no danger to you your threat response
system it's being triggered so it's by thinking about this possible threat this
is also a really great example how our thinking affects our moves and we will
discuss the link between thinking and anger so much more in further modules in
the antecube so let's briefly explore the science a little bit but don't worry
I'm gonna keep it simple but most of my clients find it really really useful to
know this stuff it helps them and hopefully you understand that what is
happening in your body when you get angry the shakes the feeling halt the
tension the mental blankness this stuff is all supposed to happen it's part of
how our threat system works and once you know and understand this becomes easier
to start to change how you feel and that's how you behave as we have evolved
at the species from simple and fibulas creatures through to the complex human
animals that we are today so - as I've read develop new paths and new functions
from the pea-sized grade in reptiles to the human brain we know today scientists
refer to this as the triune bread simply means three parts they refer to the
reptilian the mammalian and the modern human brain maybe you can see from this
description how the brain has got more complicated as our species and thus our
needs have evolved to keep things simple I'm going to combine the reptilian and
the mammalian brain into one bit and call it the animal
so we are left with the animal brain and the human or thinking brain so the
animal brain is mainly concerned with self-preservation it's always alert
constantly asking a very important question am i safe is my environment
safe it normally gets information before the thinking brain if they were the
danger then oh the rules of thinking dread by flooding it with hormones like
adrenaline this is the flight-or-fight response the animal bread has its own
memory that records all important threatening things have happened to us
so it's such a situation that very simple broad terms good bad safe
dangerous based of our previous memories have been involved with threats the
thinking the thinking brain however is located in the frontal lobes the frontal
lobes are responsible for feeling conscious awake and alert making
decisions logical thinking and questioning it tries to find a cause for
every effect and the effect for every course the good news is that it can
control the animal brain if trained so what happens when we get angry our
senses send signals to both parts of the brain the amygdala is normally the first
to Detective threat the amygdala being part of the the animal play hormones are
released like adrenaline that prepare us for flights or fights so our body is
down in a heightened state of alert us if there is a real threat we're now
ready to act the fighter or to run away but if there's no threat and I think you
brain has just been hijacked leaving us with the symptoms we talked about
earlier a feeling blind can heart and sense
all that other things that my clients tell me about so what we get angry and
we say that we feel out of control it's actually true this is the result of our
audible brain thinking charts we react directly to stimuli without thinking
again the good news is that through training the brain we can learn to put
the thinking part back in control the release of adrenaline into the body from
the animal brain acts like a supercharged boost to your body it might
have that triple espresso thing you like in the mornings times by a hundred it
causes your heart to race your breathing to quicken and your muscles to tense
ready for action and could heat your core temperature making you feel hot and
sweaty some people will even begin to shake do you recognize these symptoms
I'm sure you do these are all a result of the adrenaline surging through your
body and it takes 15 to 20 minutes for the effects to leave your body so why
does this happen well in truth the thinking brain is actually quite slow it
takes approximately Northpoint six seconds for your brain to react to a
stimulus now that my side quick but when you are faced by imminent danger that's
kind of fear like an eternity trust me every split second it can occur
but the animal brain doesn't think it to the stacks and the adrenaline boost
makes it act even quicker we are faster than we are stronger I'm slow you've
heard of some of the superhuman feats carried out by people under extreme
duress again this is the animal brain and it's preservation instinct kicking
in so what do we need to take away from this lesson it's all the physical
symptoms you experience when you feel angry Oh both real and
natural and the feeling of blankness you may experience is also a natural part of
your body's reaction to threats it is the result of the animal brain taking
charge so an essential part of anger management it's learning to calm your
body's response and in this module we will start to introduce you to some
great relaxation techniques but also explore how changes to your lifestyle
may stop some of the long-term effects the big constantly angry can have on
your body some of these problems some of the health problems linked to unmanaged
anger include headache digestive problems the double plane insomnia or
sleeplessness anxiety depression high blood pressure skin problems like eczema
but also have heart attacks and strokes so you can see how damaging that your
anger can be both to your body as well as your relationships in the next video
Emily will demonstrate some breathing exercises that will help you stop I'm
gonna light in its tracks so I hope you found this useful if you have any
questions please comment in the Facebook group and either myself or every we'll
get back to you as soon as we can
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