I have come to a doctor, get a certificate that I can train
because I need it where I go to Athens
I need 2 pictures
a photocopy of my identity
don't record me
I got the paper from the doctor
I also found a photo of myself
from last year
now I'm going to take a photocopy of my identity, to pay some other bills
I will continue the video in the afternoon
thankfully we put this 2 days ago
because today it's raining again
it's time for workout
but first I want to make
a video because I want to upload 2 this week
and then workout
I finished with the other video, it is already up now that you see this one
you can watch it here
now it's time to workout
I will do
frongstand to handstand
pull ups
handstand against the wall
I will try to move away from the wall
after pike push ups and then push ups
always warm up
there are 1,000,000 ways to warm up
I remember that at first
I never did warm up, do not make the same mistake as I did
that was very good
my best so far
now I will try some on the wall
at the beginning exercises are so difficult and when
time passes and you reach a point that
you are really close to make
the exercises, that feeling is awesome
I am ok I didn't hit
you forget to stretch at the end of your training
I'm thinking to do a tutorial on pike push ups
tell me if you want to learn it
to know to upload it sooner than I have in my mind
see you in a bit
this morning I woke up with pain at my throat
Vasilis was ill
we are together yesterday at the doctor
I will kill him
yesterday night I made the video, the other video
it was 2 minutes
I expected to be a little more
and I'm thinking today to record one more video for this week
3 in a week
the video will be 1 video for abs
you can do it anywhere
I do not have any special equipment
lighting sucks in here I know
I should clean this mirror
I do not know what else I can put on this video
I wanted to show you the mistakes
I do not know what the mistakes are
I'm pathetic
I will finish this video here
a few days have passed, the weather is still bad
I would like the videos from this series to be a day or 2
the next video you will see will be the first video I made
the 1st vlog
it has nothing to do with workout
I made it to keep some memories
to watch it with my friends and laugh
I decided to share it with you
so laugh too
I have nothing else for this video I will see you at the next one
I will clean this mirror now
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