Waching daily May 28 2018

U.S. President Donald Trump has been heaping praise on North Korea again,... saying he

believes the North can be a great economic nation one day.

The sentiment echoes comments he made last week ahead of his summit with South Korean

President Moon Jae-in.

Watchers say Trump appears to be ready to offer economic rewards to Pyongyang in exchange

for its complete denuclearization.

Kim Hyo-sun tells us more.

President Trump says he believes North Korea will one day be a great economic and financial

nation,... adding it has brilliant potential.

This was what he wrote on his Twitter page on Sunday,... as he confirmed Washington and

Pyongyang are holding working-level talks in North Korea to coordinate the upcoming

summit between the two countries.

President Trump also said North Korean leader Kim Jong-un agrees with him about North Korea's

potential for a brighter future,... and it will happen.

He made similar remarks while answering reporters' questions ahead of last week's summit at the

White House with South Korean President Moon Jae-in.

Trump elaborated that South Korea has achieved remarkable growth backed by the trillions

of dollars of aid provided by Washington,... and North Korea can do the same,... highlighting

that they are the same people.

He also insisted the safety of Kim's regime will be guaranteed if Pyongyang abandons its

nuclear weapons.

Pundits say President Trump's remarks signal he's ready to offer massive economic rewards

to Pyongyang in exchange for its complete, verifiable and irreversible denuclearization.

Kim Hyo-sun, Arirang News.

For more infomation >> Trump says North Korea has brilliant potential, can be great economic nation - Duration: 1:38.

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China denounces U.S. warships' entry into South China Sea as 'provocation' - Duration: 1:36.

China has lashed out at the United States after two U.S. warships sailed near contested

islands in the South China Sea.

The issue has been an on-going sticking point between the two nations... and comes at a

time when Washington is seeking Beijing's cooperation on North Korea.

Ro Aram reports.

The Higgins - a guided-missile destroyer - and the Antietam - a guided-missile cruiser reportedly

sailed twelve nautical miles of the Paracel Islands on Sunday.

They are a group of islands and reefs in the northern part of the disputed waters of the

South China Sea and are contested by China and its neighbors.

This forced China to send its own warships to the area to warn the American vessels to

leave.

Other details about the encounter were not immediately known.

Beijing's defense ministry called the U.S. Navy's move a provocation and accused them

of violating China's sovereignty.

In a separate statement, China's foreign ministry urged Washington to stop such actions.

The U.S. did not immediately respond, but it has continuously defended its operations

in the disputed waters.

Washington has insisted its Navy conducts regular freedom of navigation operations around

the world, including in areas claimed by allies, and that they are separate from political

considerations.

The latest operation comes at a sensitive time in U.S. and China relations, especially

when they are both working on avoiding a potential trade war between them.

Ties have also been strained due to President Trump's cancellation of a summit with North

Korean leader Kim Jong-un.

Ro Aram, Arirang News.

For more infomation >> China denounces U.S. warships' entry into South China Sea as 'provocation' - Duration: 1:36.

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BEST OF THE SUPER Jr. 25 (May 26) - Post-match Interview [7th match] - Duration: 1:12.

Hey, did you see what just happened?

I'm not the same old me anymore. He's the one who hasn't changed at all, huh?

I'm a different beast when it comes to here, and here, and... I don't have my bottle...

But you get it, right?

Ishimori, you fooled yourself if you thought I was the same guy I was before.

You may have changed a bit, but I'm still much more different than you.

Get it?

That's all.

Damn.

Kanemaru...

It's been 16 years since I debuted...

Now I'm on my 17th year...

I've never defeated him.

Damn.

What the hell was that today?

The whisky burns.

Go home and sleep it off, you drunk. Damn.

For more infomation >> BEST OF THE SUPER Jr. 25 (May 26) - Post-match Interview [7th match] - Duration: 1:12.

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Tuyệt đỉnh song ca - Tuyệt phẩm Đau lắm cũng đành - Đức Duy ft Cát Tuyền ca sĩ chuyển giới - Duration: 51:07.

For more infomation >> Tuyệt đỉnh song ca - Tuyệt phẩm Đau lắm cũng đành - Đức Duy ft Cát Tuyền ca sĩ chuyển giới - Duration: 51:07.

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Vegan Rap: Radio Edit Edition 🥗 - Duration: 0:43.

Right out of the hood

Eat only veggies

Only beets and veggies!

I'm going to let you guess now

I'm Vegan

I only eat this kind of veggie

Ȩ̸̨̡̧̢̨̢̛̛̖̠̟̠̳̠̺̜͇͈̳̗̝͎̺̮͓̱͚̪̥̙̖͕̖̝̦̺̳͓̲̹̪̦̼̮̻̟͎̼͕̰͈̰̥̟̤̘̫̝̣̱͉̜̱̘͚̺̳͔̺̗͔̳̖͖͉̣̦̻̪̭͖̬̪̰̘̥̠̬̠̘̙͉͖̞̠̦̈́̏̒̇̐̊́́̆̃͌͊̔̐̽̅͋̀͊̾̾̋͆̐̎̔͌̃̿͐͌͛̓̄̉̏̉̊̔̉̍̅́͆͗͂̅́̀̆̄̈́̏̈́̋̈́̓̇̋̍̍͛̂͆̊͊̅͌̓̍̽̈́͋͋̂̎̇͘͘͘̕̚͘̕̕̕͘̕̕̕͜͜͠͝͝͠͠͝͝͝ͅͅͅï̶̢̡̨̡̨̧̢̳̜̯̠̲̳̖̘͉̙̭̫̺͖͙̼̩̲͚̙͙̦̮͔͖̲̱̮̮͚̖̦̻̙̲͈̭̞̠̫̞͇̭͖̣̮̻̤͔̗̫̠͚͖̪͚̥̤̹͓̫̯͕̖̹̠̙̖̗͙̜̭͚̜̟̗̪̲̜̪̳̼̦͍̼͚̞͙͕̙͈̏͆̀͌̀̍̓̀̇̾̈͌͒̓̈́̌͗̒̅̈́̎̂̂͆́̌̄̀̆̒̏̓̽̽͋̋̓̋͗͂̆͑͆́̋̀̍̆̑̇̀́̊͒̌͑̓͆͒̇̽̐̌̌͂͂̅̂̂̒͒̅͊̓̐͗̑̐̂̑̏͂͋́̀͆̅͘͘̚̕͘̕̕̚̚͘͜͝͝ͅĢ̶̧̨̨̢̡̧̛̯̟̘̯͇͙̪̻̘̦͕̖̘͉̬̬̤͔͍̘͇͍̥͉̯̞͉̦̰̫̜̻̩̤̜̙̼̟̙̭͉̘͓̗̺̻̮͖̣̲͕̰͚̰̱̭̖̫̫̩͖͉̩̳͖̲͚̰̝̰̹͍̥̱̺̟̩͖̺͚̳̟̭̤̥̥͈̭́̅́̈̍̔̋͌̍̐͗͐͐͐̏̉̔̃̌̍̀͂͐̄̽̉͆͂̉̈́́̃̓͛̂͗̃̎̐̋̾̍͗̔̋̋̍͋͒́̎͐̆̄̌͗̈́̄͒̈́̽͒͒̆̔́͛͌̋̔̔̏͆͆́̌̄͐̄̋̃̀̍͘̕̕͘̚̚̕͜͜͝͝͝͝͝͠͝͝͠ͅͅͅg̷̢̡̨̧̡̡̡̢̛̛̥͈̞̫̰̺̪̩̪̱̝̗͉̣̫̙͕͔̝̤̳̝̱̝̤͍͙̹̼̭̫̮̹̠̤̞̪̖̗̟̝̯̱͙̺̭͓͎̣̪̪̯̝͚̹̩̝̹͇̮̺̝̺͎̲̻̣̥̭̭͔͙̩̤̙̲̥̭̠͙̭̯̲̬̫̰̼̈́́́́̓̉͆͑͑͊͐̽̎͂̾̀̂̽̽̏́́̅̊̋̋̂͋̓̈͐̽͆̋̋̂̏͌̀̀̉̒̿͗̀̍̌́̒͆̑̄̽̍̈̈́̊̎̈́̒̽̈̂̏̉̋̌̎̿̿̊̂͆̏͗̐̃̂̂͂̃̓͐̾̚̕͘͘͘̕̕͜͠͝͝͝͝͠͝ͅͅͅͅE̷̡̧̛̛̛̞̱͎̝̱̮̙̯̺̥̝͈̠̦̝̯̪̱͕̮̹̙͇̳͖̫̤̹͎̼̭̬̹͖̗̝͚̤̭̦̗̻̭̹̘̼͉̝̤͓̩̭̗̜̗̟͇̺̙̻͈͚̩̱̥̣͕̠̭͙̼̝̭͙̯̜̮̝͇͎̘̭͖̪̳̼͙͕̫̬̜͎̭̼̾̅̃̉̒̏́̔͛̿̈́͌͒̀̿̃̌̊̈́̍̀̑̌̓͊̐͛̉͗͂̓̀͛̆̓̒̃̂͐̈̔̃͗̾́̒͗͌̽̐͗̄́̉̋̎̍̾̋̑̃̏̓̒̌̀̄̈́̔͐̽͐͒́̆̓̅̈́̈́͆̇̆̈̍͌̀̔́̾̕̚͜͜͝͝͝͝͠ͅͅv̴̧̢̡̨̢̛̛̛̛͈̜̞͔̪̖̳͉̘̘̼͕̞̖̪̦̰̹͎͚̰͇͕̫̯͖̯͎̗͓̮̙̬̳̫̘̭̦̬̯̫̳̪̪̜̱͓̬͕͔̘̫̞̪̫͉̖̮̻͍̻̮̫̻̲͚͇̝̦̱̖͖͙̺̦̘̞͇̬͓̤͖͈̺̟̝̩͓̄̈̔̇͌̌̏̂̒͐̌̀̊͒͂́͗̇̀̏̿̊̌͐͗̊̅̓̈́͗̑̓͑͐͂͐̓̀̾̊̀͋͑̎̓͂̈́́͌̈͆̋̓̑̓͒̿̈́̂̐̑̑͂̌̒̅́̋̀̀͂̀͐͑̈́̒̐̿͋̈̄̿̽͌̍̈́̚͘̚̕̕͜͜͜͜͝͠͝͝͝ͅͅͅ ̷̧̨̧̢̡̨̡̨̛̛̘̺̬̹̹̬̫̦̭̪͇̟̦̮̘͈̭̝̲͕͚̙̫͙̲̠̩͖̱̩̺̥̹͍͚͍͓̙̦̙̗͔̭̤͈̠̼̟̯̩͍̻͕̬͓̭͙̣̜͉̜̭̟͕̩͉̝̫̘͖͇̤̬͍͉͖̻͎̬̦͖̫̺̞͚̜̮͕̃͐̋̇̀͆͋̐̐́̏̈́͆̀̌̅̈́̆͌̈́̇̀̂̇̿̓̊̔̐͂͂̐͌͑̌̀̆̓̐̒͋̔̿͛̊͛̒̐͆̓̀͌̏̈́͐̓̈́̍͗̄̇̇̿́̎̉̅̐̔͂̀̎̿́͊̒͐̒̃̅̈́͆͊̐͂̃͘̕̕̕͘̚͜͜͠͝͝͠͝͝ͅͅF̸̧̨̢̧̡̡̡̛̘̙̣̖͔̰͉̣̞̜̙͖͚̰̩̗̖̲͔̹̩̻̫͍̲̝̳̫͔̘͚̘̰̫̰̦͍̦̘̮͔̗̘͓͈̲̗͓͍̖̮͇̥͉̜̤͍̠͉̮̺͍̯̮̗̱̖͉͎͉̼̥̦̟͓̲̭̜͉̟̱̰̮̠̺̯̯̄͐̆̈́̔̌̎̽̇̔͌͑̔̿̿̓͆̿̍͛̈́͗̌͊̋̈̿̈͒͑̃͂̀̑͒̎̋̅͋̌̀̏̐̌̏̔̔͆́͛̅̉̔̍̀͛̓̀̐̇̐̐̂͌̓̒́̀̿̿͛̀̋̇͆̋̆̀̈͑̇̌̒̇͒̓̃͐̒͋̎̋̕͘̚̕͘͜͜͜͝͠ͅͅͅớ̵̢̧̡̧̢̨̡̢̨̡̧̛̛̜̠̪͙̗͚͍̲͙͍͚͉͇̭̞̰̘̫̠͇̭̱͎̮̠͔͎̗̱̘̗̖̘̘̰͙̣͚̻͔̝̯̭͇͔͓͎͎̺͈̝͍̲̪͎̪̬̙̱̥̟̠̩͓̹̬̞͈̩͇̫̼̯̰̰̲̺̫͈̥͈͕͕̗̻̪̔̇̋̃̒́̐͐̓̾͒̐̄̀̎̋́̂̎̾̀̅̿̃̈́̀͊̓͗͆͛͊̒̉͌̂̿̂͒̓̃̈́̉͛͂͂̊̀̓̎̎͑̽̄́̅̿̂̇́͒̇́̂̓̓̔̒͐͂̈͒͛͒͐̄͆̋̒̎̈͛̓͆͑̉̽͌̇̚͘̚͜͜͝͝͝͠ͅ ̶̢̨̢̡̡̡̡̡̨̛̛̮̻͔̗̹̲̥̯̣͉̖͎͎͕̟̺̭͙̺̺̘̩̝̙̳̤̙̭͓̯͍̤͓͈͖̲̟̥͉̹̠̞̟͚͈̼̗͍̭͎̦̱̭̦̬͙̳̜̰̜̮̻̺̙̙͎̪̜̜̥̥̟̠̗̻̼̪̳̯̟͚̻̫̞͍̠͇͒̅̉͂̐̽͐͋̇͋͐͊̅͗̉̓͒̅͆́̃̓͆̅͊̊̉̈́̏̓̌̽͐̆̎̓̅̏̆͒̓̓̾̋͂̈́͆͐̉͌̉̔̇̄͌̉̄̓̔̓̆͂̀̏̾͒̈͂̈́̄̔̑̽̿̀͒͗͛̊̈́̂͗̍̐̐̀̎̓̈́̈̏́̀̕̚͜͜͜͜͝͝͠E̷̢̨̧̨̧̡̡̨̡̛̻͔̝̹͎̬̙̺̘͕͍̹͔̱̮͙͈͎̞̯̦̦̰̬̼͔͈̙̩̪̦͓̱͍̗̲̩͔͖͉͉̳̘͙͉̮̳̩͙̫̤̪̤̫̝̺̱̦̠̗͓̰͇̜͉͍͈̫̱͈͙͓͙͍͈͈̦̰̦̣̙͕͔̰̦͔͕̗̋͌̃́̋͂̒͊̏̊̒͆̓̏̂͑̏̎̿͑͒͑̍͒̊͋̈́̆̊̿̔̑̉̈́͆̀̈̾́̿͒͆͂̈̇̃̊̑̋̾̓́̽̓͆̔͆͆͂̓̑͑̐͌̐͑͐͛̊̂͗̒̓̔͐̈́͋̎̑̋̑͘̕͘̚̕͘͘͘̚̚͜͜͝͝͠͠͝͠͝͠ͅp̸̧̡̨̨̢̡̧̡̡̧̛͎̤̯̖̘̼͉̙̼̬̫͉͎̳̫̠̼̳̟͓̞̳̫̰̘͚̩̝̳͇̳̩̦̰̖͈̥̩̬̳͙͈̗̗̙̘͕̳̰͍͚͈̜͉̪͖̟͚͙̤̙͎͍̟̮̜͈̠͉͔̥̳̦̹̺͙̼̯̘̖͚͎̝̳̲͐̎̋̐͂͌̒̈́͑͛̏͒̄̅̏̀̈́̽͑̓̾̇͂̆̈́̉̋͊̈́́͋̓͑̔͋̆̂̆̅͆͒̃̎͂̀̉̇̃̀̀̃̽̍̌̆͋̂̑̎̋̅̅̿̔͌̈́͊̏̒́̌̅̀͂̊̂̅̆̍̀͊̏̂̄́̋͒͗͛͑͆̚͘̕̕͜͜͜͝͝͝͝ͅͅY̴̧̨̨̧̡̧̡̨̢̢̧̨̨̨̧̡̛̪̖̠̪̝̠̺͎̯̞̱̥͕̗̝̫̳͎̯̜̱͚̱̥̻̟̦̳̘̩̰̘͙̲͕̮̬͕̺͍̤̦̖̝̲̣̜̹̜̬̘̱̝̟̹̝̣̦̖͔̖̪͖͕̖̥̱̞̣̼̝̭͖̱̜͓̦̪̱͖̖̒̀̈̓̀̊͋̂͒̀́̆͂̎̀̆͋͌͌̌̽̏̓̇̑̌͆͗͒͑̊̆̂͒̿̇̇̄͆͌̊̍̽̎́̎͆͒̈́̈́́́̄͐̊̾͛͗̒̾̑́̑̇̂̍̒̐̃̈́͋͌̈́͗̓͋̓̅̏̈́̽͊̌̂͑̈́͋̕̚͘̚̕͘͘͜͜͝͠͝͝͝ͅţ̴̧̢̢̢̧̢̧̧̛̛̪̝̞̞̼̺̭̙̯͓͉̙̤̙̬̟͉̹̮͕̫̳̘̱͉̺̘̟̬̦̺̠̮̞̱̟̬̘̯͇̣̲̖̥͎̣̱̙̞̥̳͙̱̙̪͚̺͖̫̠͔̦͚̦̯̗̼̦͉͔͓̠̖̝̲̜̱̻͓̬̘̙̗̼̲̭̝͋̄̏̾͂̑͐̈́͛̈́̅̀͗͗̂̌̈́̾̊͛̅̂̿͒̎̒̌̊̾̐͒͛͐͆̄͋͊̏̓͐̄̎̀̄͒́͆̉̎̒̍͐̈́̈́̎̎̓͋̎̒̀̈̑̈́͑̂̇͒̓͂̐͆̊̂̉̾̀̽́̍̋́̊̾̕̕̚̚͘̚̕̚͜͜͜͝͠͝͝͝͝ͅ ̷̡̧̢̡̡̡̢̢̨̢̛̛̛̛͓̼̯̜̱͎̺̻̞̝̬̤̗̬̣̜̼̹̮̭̣̖̙͕̣̭͉͙̫̮̹̗̯̹͍̦̺̱̮̱͈̤͎̦͇̼͓̗͈̻̤̣̥͉̱̟̯͉̞̼̱͇̩̬̲̞̝̻̠̣̙̼̠̱̜̥̪̩͍̩͍̯͔͔͒̓̃́̃̅̉͌́̿́̔͛̽͂̎̔̂̿̂͑͆̉̾̊̀̌̈͑̈́̂̔̏͋̀̓̒̈́̐̊̓̂̈́̐̾̈̂̋͋͂͗̽̂̀̃̆̍́̏̐͌̏̉͌͒̈́̉̒̉̓̃̌́̊͊̀̇͂͗̈̐͒͐͗͑͘̚̚̕͜͜͜͜͠͠͝͝͠͝͝ͅͅŚ̷̨̢̨̢̨̢̡̧̨̧̨̨̧̧̱̙̲̘̹͖̥̳̭̩͎̗͓̥̦̮̩͖͍͎̮̪͉̦̫̖̞̦͍̹̯͚̜̺̝̣͍̦̦͎̭̝̝̞̣̦͉͔̼̪̫̱̮͔̦̜̠͓̼̹͎͉͕̟̱͇̩͖̲̣̭̜̘͖̘̰̱̤͇̹̲͖͋̾̂̒̈́͑̾̆͑̎͋̐̓̋͊̑̂̂̍̀̋̓̀̆́̾̋̂͌̾̅̀̂͐̈́͛̉̋́͌͆̈́̀͑͋̆͒͆͑̄̒̈́̒͊͗̇̋̿͒́͐̅̀̓̒̐̑̌̅̊̀͗̀̀̄̀̌̅̉̐̍͛̆̽̂͌̌̚̕̚̚̚͜͜͝͠͝͝͝͠͝ͅͅi̶̢̧̢̧̡̨̡̨̛̛̛̖̮̣̫̟̳͓̪̰͔͖̖̬̖̲͕͓͍͙̫͓̰̭̦̻̠̯̞̻̥̫̹̲̣̼̙͈͚͓͍͕̘̯̦̯̻͇̟̭̮̬̺̙̫̮̝̝̮̬͎̼̙͎̮̤̼̩̪̤̪̙͕̹̬͚̦̫̮̬̼̞͇͔͖̯̟̪̩͍͙̙͒̆͂̓͂͌̉͗̇̏̈̽̊̈́̒̑̈́͆́̓͑̄̈́̋̆́͆͊͒̌̒͒͛͊̔̂͒̆̾̍̒̇͋̃̏̿̏͂͆͋́̄͗͒͂̇̉͑̆̀̑͆̾͋̀̐̐̂̀͐͊͗̂́̈́͑͆̿̍̎̇̎̄̀̚̕̚̕̚͝͠͝͝͠͠͠͠ͅḨ̶̧̧̨̢̡̡̧̧̨̢̢̢̨͉̺̣͓̺͍̩̭̤̹̮̦̗͙͙̜̠̳̹͓̣͉̫̼͇̜̫̲̯̻̗̖̹͇̟̲̙̟̗̫͙͉̯̙̣̬̙͙̟̤͉̺͚̹̗͕̺̙͈̞̼̬͉̞̫̜̤̺̬͔̜̯̲͍̬͈̠̳̩̫͇̪̼͗̓̍̍͂̄̃̉̈́͗̀̈͒̇̓̀̏̐̑̐͑́̀͌́̅̽̓́̈́̀͊̄̆̉̒̃͛͒̾̇́̈́̾͆͆̂̑͂̅̔̒͋̄̐͆̀̌̓̿̐͛̅͑̏̄͛̌̔͂͆̂̀̓̏͋̎́̈́̓̈͊̈́̔̐̈́̀͗̆͊͑̍̈͘͜͜͠͝͝͠͝͝ͅt̵̡̡̡̛̛̘̯̹͈͔͔̱̣̙̗̮̰͎̳̠̮̞̦͓̲̫̘̖̭͎͎̖̣̣͕̘̼͍̳̜͉͕̦̮͖̘͔͉̪̭̫̮̗̯̞͍͇̗̳̥͍͈̞̰̱͉̞̲̳̗͇͖̼̟̪̯̠̯͍̗̩̣̪̲̦͉̭̤̞͈̠̙̐̇̏͒̀̃͌̐̋́̓̈̉̋̅͌̀͐̒͑̉̐͋͗̃͋̽̒͛̔́̃̀́̅̈́̓́̀̄̀͋̽̽͌̇̊̓̋͂̆̓̎̌̓̍̌͑͛͂́̊̏͗͂̑̈́͒͐́̍̾͑̋̑̐̿͛͂͗̏͌̊̓͘͘̕̚̚͜͜͜͜͜͝͝͝͝͝͝͝͝͝ͅͅͅͅͅ ̶̡̧̧̡̡̡̧̢̨̢̛͕̩̱̝̺̯̪͈͇̥̯̯̭͔͚̪̘̱͓̳̬̹̘͉̫̗͓͙̤͓͔͇̯̺͖̞͎̘̦̖͉̝̻̺̮͖̲̞̲̜͇̝̭͈̞̹͖̺̣̯̤̰͈̳̥̳̫̼̯̟̗̣̟͎̳̦̦̹͔̘͈͉̼̼͖̞̂̑͂͋̋͗̋̉͊̒͋̆̒̈͌͌̈̃́̾̀̈̄̃̍̽̆͆̎̍̿͗̍̋̍́̄͐̎̒̍́̂̑͐̀̊̈́́̇́̈̍͒̈́́͑͋̈́̀͐́̿̎͒͐̄͆̒̔̇͂̑̿͛̾̅͊̃̾͗̊͂̓̕̚͘̚̚̚̕͜͜͠͝͝͝͠͝͝͝ͅͅŢ̷̧̢̢̢̨̡̛̛̛̛̻̻͎̞͚͚͕̼͍̪͕̹̗̰̫̖̦̘͕̮̹̰͉̪̠̱͚̳̥̻̤̰͈̤͙̜̗̗͎̗̗̙̙̥̦͓̻̺̝̦̦͈̫͍͔͈̳͚̳̝̺͈̣̙̟̥̮͖̲̜̭̝̜̥̦͙͙̪̮̖̥̣͇̯̟͙̥͍̼̄̇̈́̆̐̋̋͆̆̃́̈̈̿͒͐̍̈̑̄̇̃̄͑̍̊́͛̔̉̔̃̍̋̿̐̋̀͌̑̄͒́̏͛̉̑́̅̍̑̎̀̌̀̈́̃̋̽͑̑̽̔̂̇̅̏̅̉̂̽̐̄̍̓͐̈́̀̓̕̚̚̕̚̚͘̕̚͜͜͜͝͝͝͠͝͠͠͝ͅą̵̡̨̡̢̡̛̛̯̩̞͕͈̻̥͎̗͍̮̙͈̯̫̦͓̫͖̦̯̖͎͕̤̭̻̠͉̺͎̙̗̩̥͚̩̗̝͚͍̞̭̞͙̱͍̮̹̯͖͍̟͚̜͙͉͙̲̲͉̥̗̝̙͉̞̗̬̤͓̹͓̘͍̯͉͍̦̹̞̟̜̠̫̺̪̥̫͇̺͖͆̈́̐́̆͆̏̿̅̈́̍̄͑̄̃̎́͆͗̅́͌͊̽̏͑͂̈́́͛̆͑͐̀̂̏̓̾͛̉̈́͑̆̇̑̄̅̋͒̑̈́̾̈́̎͂͋̅͋̅̾͊̂̍͐̐͛͆̍̃̍̂̌͂̾́̑̎̈́̔͌͋̍̚͘̚̚̚̕̚͘͘͘̕͝͝͝͝͠ͅͅȨ̵̨̢̨̡̢̨̡̡̛̛̛̖̬͈͚͕̗̯͎̯͈͈̻̤̘̳̯̜̠̩̰̙͕̯̳͈̦̩͔̲͚̞̦͈̰̺͎͍̮̪̰̟͕͉̺̭͇͖̩͇͍͔͍̟̪̼͔̘͉͉̼̹̹̣̱͙͙͇̣͔̹͈͍̤̺̼̜̞͓̼̪̻̭̯̫͍̺͊̎͒̑̏̈́̾͛̊͊̏̅̽̎͗̋̍͐̔̈͐́̑́̔͗̊͊̉̔͊͒̐͛̓͋͗͋̍̅̐̄͋̏́͂̍̇̿̊̈́̾̎͐͐̀͌͂͐̒̇͊̌̄̐̈́̾̇͂̑̊̂̓͛́̐̀̂͌̂̉̋̚͘͘̚̚̚͜͜͜͜͝͝͝͝͝͠͝͝͝ͅ ̸̨̨̡̡̢̢̢̛̛̛̬̦͚̭͔̭̯̼̭̞̣̘̤̫͇̜̲͎͇̲̥͇̣͙̟̠̣͉͇͍͉͉͎̩̱̜͉̗̟̞̱̯̦̙̤̗̭̻͖͔̱̻͇͚̮̳̳̦̩̹̫̻̮͇̱̞͕̻̰̞͔̯͍̫̮̝̘͖̗̞͈͍̣̦̜̗̪̟̍̆͊͒̊̋̿̇͐̉͆̾͂͑̑́̀͛̍͋͒͊̾̈́̂̀̓͒̽̾̏̑̽̂͌͒͂̈́͊̊̌̏̏̽̍͐͊͑͌̌̈̃͛̋̏̐͛̉̎̔͗̏̊̋͋̈̈̑̿͛̾͌͆̋̈̀́̌͐͂̆̋̓͘͘͘̚̕̕̕̕͘̕͜͜͝͝͝͝ͅͅͅy̴̢̨̡̧̢̡̨̨̨̧̧̧̢̛͕͓̯̱̭̠͖̦̝̬̘̻̭̺̠͉͚̩̗̖͚̺͍̦̦͉̞͓̝̼͕̥̤̫̘͖͉̩̫̤̠͉̖̲̲͔̤̝̲̻͖̻̹̲̘̗͇̞͖̼̮̦̫̖̝͕̻̲̬̟͚̫̜̙̩͍̞͓͙̜̪͋̂̂̄̒̒́̃̀̏͂͂̌̈́̽̓̎̅͐̍̓̑͌͒̓͐͆̐͑͒͂̒̐̊̄̐̀̇̀̓̈́͋̉̔͂̔͆̽̈́̂̃̅̇͂̀̀͑̀͂̏̑͊͋͑̒́̇̏̇͗́̓̍̎̈́͂̽̔̓̽͋̈̌̋̋̄̄̕̚̕̚̕͜͜͜͜͠͝͝͝͝͠͝ͅͅL̶̨̢̧̢̢̧̢̧̧̧̢̡̡̛̺̭̪̳̰̬̣̫̖̖͔̬͓̘̭͎͇͇̖̲̭̙͕̰͙̣̯͚̪͙̦̮̩̥̘͔̱̮͔̤̭͎͙̫̝̹̳̯̙̺̯̼̟̣͇̥̖̗͓̞͔̘͍̞̲̼̰͙̤̮͖̣̫̼̯̘͖̝̻͖̹̗͙̋̽͐͆̉̈́̃̅̏̓̈́̈́̃͆̋͊͂̽̏̅̍̏̎̓̌̋͛͂̒͛̾̀̆͌͂͐̾̋̈̓̐͂͋̆̌̋̈͋͊̈́̔̀̂̀́̈́́̃̀̏̇̂͌̓͐̌̈͊̂̍͆͊̏͒͒̊̏̓̇́̈́̽͑͌̈́͘͘̕͘̚̕̚͜͜͠͝͠͝͝͝͝ͅͅn̴̨̢̧̨̡̢̨̢̢̡̧̛̛̛̛͇͎͕͙̟̰͍͚̖̪̣̮̖̭̬̩̹̪̩̼̟͚͖͇͖̘̱̰̜̙̫͕͚̪̳͈̬̬̭̼̼̮͍̮͕͖͈̥͍̯̘̖͔̣̞̮͈̜̲̹̝͍͖̙̙̞̝̠̫̯̩͉̜̻̳̹̭̤̪̭̠͖͖̥̈́̉̓̔͒̋̀̊͐͗̏̆̑͑̌̏́̉͒̅͋̈̈́̄̂̌̓́̄̒̿͐͂̇̌́̊͐̎̉̔̈́̒̿̀̍͂̽̔̎͛̽͐̒͋̾͗̋́̿̂́̉̐͗̍͗͆̋̈́̽̀̉̑͑͗̋̋̆̒͂͛̕̕͘̚̕̚͘͜͜͜͝͝͝͝͝͝͠ͅͅƠ̵̧̡̢̨̧̢̘̩̺̰̦̙̦̯̯̰̲̳̯̱̞͙͙͕̣͎̪̦̰͇̞̤͕̱̟̗̬̘̹͇̟͙͔̳̭͕̤̦̤̹͚̣̩̤͖͕̝͇̘̲̜͎̰̲͈̪̹͕̲͖̤͇̰̪̫̞̝͇̖͎̞̝̫̺͙̖̳̬̗͖̪̄̌̊̀́͐̋̅̆̋͐͂͑̌̄̏͗̃͌̅̔̌̔̏͂͗͆̊̍̃̈́͋̓͒̽͋̋̉͋̄̓͌̒̌̍͛̋̓̋̏͒̌͊͂̊̈́̋̀̀̑̒͛͂͆̇̇̾͛͛̿͐̌̌̉̌͒͒̐͋̅́̚͘̕͘̕̕͜͜͜͝͝͠͠͝͠͝͝͠͠͝ͅͅͅͅͅͅ ̴̨̧̢̡̨̧̢̨̧̢̛̛̗̜̗͙̹̲̗̦͙͙̠̬̰̹̺̠̞̬͈͈̮̲̟̙̻̤͇̹̟͈̬͓̹̬͚̫̙̣̖̹̼̮̩̻̟̺͈̱̭͉̪̤̳͕͕̲͇̬̲̩̞̖̖͓̤̩͙̭̟̖̻̻̠̥̩͕̞̝̺̖͚̘͙͚̬̜͉̭͓͆̂̃̓̌́͒̈͂͛̑̐̿͋̅̿̆̊͊̽̿͂̒̈́̒̍̍͛̌̎̎̏̓̀́̆͌͋̊͌͛̉͗͆̅̆̈́͛̐̀̀͐̋͗͊̒̎̿̒͗̊͆̉̌́̇̆́̀̏͊͒͊͐̽̌̿͂́̅̈́̀͋̏̿͋̚̕̕̚͘͜͝͝͠͝͝͝I̶̢̢̡̡̡̢̡̧̢̧̛̛̦̫̳̫͈̞͎̙̗̙̹͇͇͉̬̥̘͕̲̜̺̭͇̠͖͖̺̗̹̘̠̦̝͓͙̝̼̦̠̣̲̩͔̞̪̯͔̥̦̭͔͙̠̭̥̳̺̙̟̟̝̝̣̤̳̬̯̭̠̲͓͖̹͚̲̹̦̜̞̪̙͚̻͈͎͛͊̈́͛̈́͒̀̆͊̽̍̉̔̇̈̽̾̈̉̏̈́̋̿̐̉̀̇̍̍̋͂̓͆̈́̉́̎̃͗̎͒̂̎͒̾̑̒́̇̾͂͊́̒́͑́̏̎̾̃̈͗͛̽̏̇̔͊̑̔͋̊͆̏̉͒̚̕̕͘̚̕̕͘̚̚͜͜͜͝͝͝͝͠͝͝͝͝͝͝ͅͅ

I'm Vegan

I'm Vegan

I'm Vegan

I'm Vegan

Should I wear it or care it?

I have coconut in my shampoo

For more infomation >> Vegan Rap: Radio Edit Edition 🥗 - Duration: 0:43.

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কবরের আজাব ,পাপ,গুনা,নিয়ে কবরে গেলে || জীবন বদলান ইসলাম দিয়ে|| islamic motivational video in bangla - Duration: 7:26.

কবরের আজাব ,পাপ,গুনা,নিয়ে কবরে গেলে || জীবন বদলান ইসলাম দিয়ে|| islamic motivational video in bangla

কবরের আজাব ,পাপ,গুনা,নিয়ে কবরে গেলে || জীবন বদলান ইসলাম দিয়ে|| islamic motivational video in bangla

For more infomation >> কবরের আজাব ,পাপ,গুনা,নিয়ে কবরে গেলে || জীবন বদলান ইসলাম দিয়ে|| islamic motivational video in bangla - Duration: 7:26.

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Thử Ăn Xoài Chua Chấm Muối Ớt Cay Ngay Trên Cây Cùng Hữu Luân - Miền Tây Vlogs Tập 204 - Duration: 14:11.

Welcome to Mien Tay Vlogs

For more infomation >> Thử Ăn Xoài Chua Chấm Muối Ớt Cay Ngay Trên Cây Cùng Hữu Luân - Miền Tây Vlogs Tập 204 - Duration: 14:11.

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Định Mệnh | Ca sĩ: Dạ Hương | Nhạc sĩ: Trúc Hồ | Lời: Diệu Hương | Asia 81 - Duration: 3:54.

For more infomation >> Định Mệnh | Ca sĩ: Dạ Hương | Nhạc sĩ: Trúc Hồ | Lời: Diệu Hương | Asia 81 - Duration: 3:54.

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Xuất hiện một chàng trai hát trữ tình bolero nghe sao mà sao xuyến - Tống Triệu Vỹ - Duration: 1:17:27.

For more infomation >> Xuất hiện một chàng trai hát trữ tình bolero nghe sao mà sao xuyến - Tống Triệu Vỹ - Duration: 1:17:27.

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Former President Lee Myung-bak won't appear at court for second hearing of corruption trial - Duration: 0:32.

Former president Lee Myung-bak did NOT appear in court today for his second trial hearing

over corruption charges,... citing poor health.

After attending the first hearing last week,... the ex-leader said he would not be attending

any more hearings... other than those that absolutely "require his presence."

His attorneys have submitted a formal request for a trial in absentia.

Lee was detained in March on a dozen corruption charges, including bribery and embezzlement.

The ex-president denies all the charges.

For more infomation >> Former President Lee Myung-bak won't appear at court for second hearing of corruption trial - Duration: 0:32.

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Lee Minjee wins LPGA Volvik Championship by 1 stroke over Korea's Kim In-kyung - Duration: 0:33.

Marking her birthday in style,...

Korean-Australian golfer Lee Minjee won the LPGA Volvik Championship on Sunday.

It was the 22 year-old's first LPGA title of the year and her fourth overall.

Lee birdied the 18th to beat South Korea's Kim In-kyung by one stroke at the Travis Pointe

Country Club in Ann Arbor, Michigan.

The win was particularly meaningful as Lee lost the same event by one stroke last year.

Next up on the LPGA calendar is the U.S. Women's Open, which kicks off this week.

For more infomation >> Lee Minjee wins LPGA Volvik Championship by 1 stroke over Korea's Kim In-kyung - Duration: 0:33.

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Parliament to hold last plenary session for first half of 20th National Assembly - Duration: 2:53.

We're now half way into the 20th National Assembly.

Rival parties will be holding their last plenary session of the first half of the four-year

parliament today,.... and voting on pending bills.

But the parties are still far apart on a number of bills.

For more, we connect to our political correspondent Kim Min-ji on the line.

Min-ji, fill us in on today's agenda.

Ji-yoon.

Rival parties will be holding the last plenary session for the first half of the 20th National

Assembly this afternoon at 2PM.

So, basically today's session is the last opportunity to get any bills passed for them

to go down as achievements made in the first half of the 20th National Assembly.

But rival parties are expected to clash over the passage of a resolution supporting the

inter-Korean agreement, or Panmunjom Declaration.

The ruling Democratic Party of Korea says that the resolution needs to be passed in

order for the National Assembly to be at the forefront of bringing peace to the Korean

peninsula,... while the main opposition Liberty Korea Party says that given the rapidly changing

situation on the Korean peninsula ahead of the planned summit between North Korea and

the U.S.,... now is not the time to decide on the bill.

Parties are also at odds over other pending bills,... including an amendment to the minimum

wage bill,... which calls for including regular bonuses and welfare benefits as part of the

minimum wage.

Well keep us updated on any developments.

I understand the National Assembly Speaker also held his last press conference as speaker

today?

That's right.

His two-year term comes to an end tomorrow.

In his press conference,...

National Assembly Speaker Chung Sye-kyun said that it was a tough two years.

Chung said he had three aims during his term, which were to build a National Assembly that

supports the people,... realizes the spirit of the Constitution... and prepares for the

future.

He said he can't say he achieved everything he set out to, but he did his best to keep

his promises made to the people.

However, Chung expressed disappointment that despite a year and a half of talks at the

assembly on amending the Constitution... the rival parties were unable to reach an agreement

by June as promised.

Now his term officially comes to an end tomorrow.

As for the incoming speaker,... it's still undecided as rival parties are yet to hold

a vote.

By law, the speaker is chosen from the party with the largest number of seats in parliament,...

however, the main opposition party wants to put off the vote until after the by-elections

that will be held on June 13th alongside the local elections.

This as, there could be a shift in which party holds the most seats.

The ruling party holds 118 seats,... while the main opposition...113.

Currently 12 districts are vacant and up for grabs.

The ruling party has selected its candidate,... but it seems that for the next few weeks or

so,... the Assembly will be without a speaker.

This has been Kim Min-ji from the National Assembly.

For more infomation >> Parliament to hold last plenary session for first half of 20th National Assembly - Duration: 2:53.

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MeMo - G - Момиче 2018 (Official Audio) - Duration: 3:27.

For more infomation >> MeMo - G - Момиче 2018 (Official Audio) - Duration: 3:27.

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Super Snacks Asiamericani - Duration: 13:02.

For more infomation >> Super Snacks Asiamericani - Duration: 13:02.

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СОЛОМЕННАЯ СУМКА ТРЕНД 2018 | WIKLINOWA TOREBKA | OLGA PASICHNYK - Duration: 4:52.

For more infomation >> СОЛОМЕННАЯ СУМКА ТРЕНД 2018 | WIKLINOWA TOREBKA | OLGA PASICHNYK - Duration: 4:52.

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TOWER OF THE DEAD | Final Fantasy X Gameplay Walkthrough PS4 | Part 50 - Duration: 8:41.

Last time on Final Fantasy X, Seymour Omnis Boss fight.

That was a badass fight. Holy crap, did you guys see that #$@^?

You see, that was a really really fun boss fight.

Now, we're in this place called "City of Dying Dreams".

So there are these two arrows that are pointing this way.

And I know exactly where they lead to.

We're pretty much heading into towards the end of the game,

so of course I'm gonna move onto God of War 3 and Tomb Raider after this.

I fought some fiends in this area and I opened up about like uh maybe three or four passage ways.

Okay here is a chest.

Okay that kind--that cought me off gaurd for a sec there.

Alright so we go over here.

Whoa!

Dude, what the hell!

Yeah let's jump down, or maybe we can go over here? No?

Okay, yeah I remember we go down here.

Yeah we go over here.

Okay straight ahead from what I can remember, got to pick up

some things and there are some...obstacles that we got to avoid.

Then after that, it is the Jecht Boss fight.

Damn, that came crashing down like a Meteor.

'The heck?

Yeah this is the place right here.

Alright, let's head inside.

Yep this is the place.

Okay we got to pick up some things here, but we got to tread carefully

because those magical things...

Ah ooh crap!

And yeah, I think that's Zanarkand in the background.

Ah, god damn it!

Alright let's do Delay Buster on him.

And then, Lulu's up next, I'm gonna have her cast Demi.

Alright, Armor Break on this guy.

So we can nullify his Armor.

And...decrease his defense.

Extract Mana.

Yes I think that's a good idea.

Lulu is going to cast...Thundaga.

Ooh

Delay Buster.

Yeah you see this is what i'm talking about.

We got to avoid...avoid those crystal lights.

And we need to pick up these.

There is another one. Prism Ball.

Son of a bitch!

Okay here's a---ahhh. Damn it.

Where is...okay here's another one.

Oh god, oh yeah yeah yeah there's uh ffff. God damn it.

Oooooh

Ah god!

I really hate this ah, get it get it get it!

Ah aghhhhhh!

Okay I should be able to get him.

Ohhhh! Okay we succeeded in that one. Oh yeah yeah yeah yeah get that.

Okay there's another one.

Good, get it!

Yeah I think we got to collect up to ten or eleven. I'm not really sure.

But yeah this place is very freakin' nerve racking, yeah no!

Okay there's another one.

God damn it!

(imitating the Final Fantasy X Victory Fanfare)

Okay there another one.

There's another one.

What the hell?

I hate it when these little $#%^ disappear on me.

I need to find a - freakin' - nother one. Where...? Where is it?

Ah son of a bitch.

Where...?

Okay there is one.

Infinity.

Attribute sphere?

Whoa!

Oh...we're about to fight Jecht!

If you enjoyed this video, give it a thumbs up if you wish.

Subscribe to my channel if you want to see some more let's plays or reaction videos.

Tell you friends about my content.

Next part is Jecht Boss fight!

See you guys next time, stay tuned!

For more infomation >> TOWER OF THE DEAD | Final Fantasy X Gameplay Walkthrough PS4 | Part 50 - Duration: 8:41.

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Day 28 - Aging Gracefully with Gail Keely - 31 Day Yoga Challenge - Duration: 25:12.

I'm Gail Keely this is a practice for the Aging Gracefully program 55+

So let's start lying on our backs in constructive rest like you can have a

blanket under the back of your head if you like it constructive rest knees bent

feet flat on the floor and feed it about hip width apart and we'll start the

sacral rock so we're just going to tip the knees very slowly to the right just

a couple inches and then back to the left and just keep this movement going

if you find any sore spots move slowly through them if you're not finding any

sore spots then you can move your legs a little deeper to the side

maybe move just a little faster but keep it slow warming up the joints in the

legs and the hips eventually you can drop your legs all

the way over to the side a couple more times in each direction

and then coming back to the center hug the knees into the chest and then take

your knees wide reach down between your legs and hold the front of the ankles

with straight arms let your knees and feet just drop out to the sides if

you're getting a really nice stretch in the upper inner thighs here you can stay

here and if Happy Baby is not accessible to you this is a good alternative pose

but if you can do Happy Baby and you're ready for it let's take the feet up over

the knees I'm gonna hold the outside edges of the feet for Happy Baby

and then let the feet go and float back down to the floor cross the right ankle

over the left knee and then let's do this little swivel with the knee so draw

the knee towards you and then away do that about three or four times just

warming up the hip joint a little more and then keeping the knee away on an

exhale bring both legs towards you reach through hold to thread the needle

hold either the back of the left thigh or front of the left knee keep the knee

out to the side shoulders are down away from the ears find the steady breath and

then you can do a little pumping action waiting for the exhale when it comes

draw the knees in a little using your arms and release for a breath in you can

work it like that or you can just be static in the pose thread the needle

and then release and untangle the legs take it to the other side left ankle

over right knee do the swivel knees moving towards your face and then away

from your face three or four times and then hold a knee away on the exhale

bring the legs towards you reach through thread the needle you can flex that top

foot too so this it all ever bothers your knee flex your foot drawing the

toes back towards the shin that'll engage the knee joint and protect your

knee from over stretch and then if you like that little pumping action drawing

the knees in on the exhale releasing for breath in

and then releasing the pose bring the feet back down to the floor and then

let's roll it over it will roll to the left side bringing the knees up to about

hip level inhale the right arm up to the ceiling and exhale out into a twist

taking the back of the right shoulder towards the floor

turning the head softly steady breath

and then releasing and rolling onto your back let's take it to the other side

knees up the same level inhale the left arm up and exhale out into the twist

there steady breath here

and then release the twist coming back knees bent feet flat on the floor just

for a few breaths and then let's come up to stand and we'll stand at the back of

the mat in Mountain Pose

and let's do some shoulder rotations inhale up exhale down inhale up exhale

down I want to do this about eight times just gently moving the shoulders don't

force through any stuck spots keep your knees and hips soft shoulders soft and

one more time inhale up exhale down change sides inhale up exhale down

inhaling up exhale down keep it soft be gentle with the shoulders and one more

rotation here

and then back to Mountain Pose let's take hands interlace the fingers and

stretch up tall press the feet gently down draw the belly button back and then

release the left fingertips all the way down and start to side bend over to the

left use your arm as a lever here so keep the arm relatively straight you can

swing your hips way out to the right and if your neck is bothering you just turn

your head look down draw the belly button strongly back and then up you

come inhale stretching the arms forward palms away from you

stretch up release the right fingertips and start the side bend to the right and

then here you can let your hips sway out to the left reach the arm release your

neck turn your head if you need to belly

button strongly back towards the spine and hold it there is up you come and

then let's take chair pose inhale both arms forward and up exhaling bending the

knees moving the sit bones back a little if this is hard for your shoulders

instead bend your elbows and bring your arms out to the side like this try to

get the weight on the heels and look down make sure your knees are right over

your toes a couple breaths and then slowly just rolling over towards the

forward bend hang down but if your hands don't touch the floor put your hands up

on blocks

and then let's start to walk out to Table Pose bending the knees coming to

Table for Cat Pose wait for an exhale and when it comes swivel your hips so

your tailbone points down push your hands down a back bend we'll come in

start normal breath here draw your belly button up a lot and then when you get

ready to release it do it on an inhale swiveling the hips so the tailbone

points up the backbend drops in as you lift your chest and just go back and

forth like this three more times in each direction

and after your last one push back to Child's Pose

let's stretch the arms forward inhale back up to all fours and then check out

your hands make sure they're placed well for Downward-facing Dog pose I like the

middle fingers pointing straight forward and parallel with each other hands are

shoulder-width apart turning the toes under press your hands and feet down and

lift with your belly button coming back into the Down Dog

slowly putting the legs into it

and then bending the knees come on back down child pose and then this roll up to

sitting on the heels if this isn't good for you you can sit up on a block or you

could put a blanket around the back of your knees like so and then bringing

both arms forward let's stack the right elbow in to the left bend the elbows

bring the hands together draw the lower ribs back keep your neck soft move your

head around see if you can lift your elbows just a little

Eagle Arms Garudasana

and then release bring the arms forward again put the left and to the right bend

the elbows hands together you want ultimately your thumbs to be pointing at

your face make sure you haven't jutted your

lower ribs forward neck is soft elbows lift a little and then the steady breath

and then release and let's come back into Table Pose we'll do Bird Dog

slide your right foot back toes turned under draw the belly button up against the

spine and then lift the leg spot the yogic gaze on the floor and then lift

the opposite arm steady breath and then release slide the left leg back belly

button up against the spine lift the leg spot the gaze then the opposite arm

and then release let's take Plank Pose so once again stat the hair just like

Down Dog bring the shoulders forward so they're right over the wrists and then

step the legs back Plank Pose belly button up against the spine and then

pull it up like you're trying to pull it up towards your chin and then slowly

just bend the knees and come all the way down to the floor bring your hands

forward bring your knees towards each other

bend your left knee reach back with your left hand to get that foot now from here

you can either have your head down or you can use your elbow your right elbow

to elevate your chest for Half Frog Pose steady breath

and then release change sighs so inner knees towards each other

bend the right leg reach back at the foot you can also use a belt so if

you're not able to reach your foot use a belt to make your arm a little longer

just loop the belt around the foot steady breath

and then release must come into Sphinx Pose so elbows are shoulder-width apart

wrists shoulder-width apart elbows are just forward of the shoulders here

sternum is lifted a little

this is oppose that we'd like to hold for maybe even a whole minute just a

little bit longer here and now let's slowly come all the way back to Child's Pose

just walk your hands back push back you can sashay your hips from side to

side as you go back to decompress your spine and then let's come back up to the

Standing Forward Bend Uttanasana hang down

and then bending the knees rolling up slowly

having shoulders coming up last and you can bring your hands to your heart and

Anjali Mudra and then let's take wide leg standing post we'll take the feet

wide outer edges of the feet are parallel to the short ends of the mat

and then coming forward bending at the hips is calming forward release your

arms if they don't touch the floor put your hands up on blocks otherwise just

bring your hands to the floor

keep a flat back at first so the crown of the head is forward sternum forward

ribcage forward but then we're just going to allow this to go over and over

into its forward bend

and then reach out grab your ankles if you can otherwise keep your hands on the

floor don't lose your balance squeeze your legs towards each other so pull the

ankles towards each other

and then slowly coming back up bend your knees again and curl up and bring your

legs together and then let's come back down again this time we want to have a

block near us come down and set up to do a supported bridge pose so lying down on

your backs have your block within reach and we're going to take this Bridge Pose

up to a little supported inversion and so you can go on any height of the block

this height this height or even the flat height I recommend the middle one but if

you can't get it go to the flat one so all we're going to do is bring the feet

back towards the back of the hips press the feet down lift the sacrum and slide

the block in right in under the sacrum and then we want to get a nice rounded

back chest here so what we're going to do is press the back of the head gently

down the shoulders gently down and the elbows gently down you can point your

fingers up and that'll just lift your chest so just practice that pressing the

back of the head the shoulders and the elbows plus the for our upper arms down

lift the chest keep that and then bring your knees up over your hips and your

feet up over your knees and then you can bring your hands down as long as you can

keep the lift in the chest we want to chest lifted the whole time this is

called Deep Leg Pose it's really just a supported Half Shoulder Stand

if you can't do this on your own you can do it up against a wall it's a lot like

legs on wall and you can rest your legs on the wall if you prefer

and then slowly bending the knees take the feet to the floor pick up the hips

take the block out on curl your spine and hug your knees back to your chest

all right let's come up and this time let's take a blanket and unfold it just

enough to this about this size and then put it on your mat and come back and sit

on it like so make sure there's nothing behind you move the blocks away and

we'll do Half Boat Pose Ardha Navasana so Half Boat is done with a little curvy

spine so you allow your back to slouch a little you drop your chin towards your

chest you've engaged the lowest abdominal muscles way down they run from

hip to hip transverse abdominus they're called

when you think you have them tip back and see if you can balance on your sit

bones if you can do that and the next step is bring your feet up to knee

height and you can see I've activated my feet don't let them slack off let go the

last thing is to slide out to the half boat go slowly try to keep your head and

your feet on the same plane drawing your belly button back strongly as you go

stay on your sacrum and then slowly release come up lean forward

and let's do one more Half Boat taking it from the top remember you can always

retreat to this step before it so the slouchy back drop chin engage the

abdominals balance feet up release the hands and the last thing slide it out

keep drawing your abdominals back towards your spine and then up you

come once again just lean forward and then you can slowly come out and we're

at Shavasana Corpse Pose use your blanket under your head if you like or cover up

make yourselves very comfortable and have a nice Shavasana, Namaste

For more infomation >> Day 28 - Aging Gracefully with Gail Keely - 31 Day Yoga Challenge - Duration: 25:12.

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《晚吹 - 罪光燈》第10集 -私影少女虐殺案（主持：歐錦棠 , 可宜 , 花家姐) - Duration: 22:18.

For more infomation >> 《晚吹 - 罪光燈》第10集 -私影少女虐殺案（主持：歐錦棠 , 可宜 , 花家姐) - Duration: 22:18.

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Victoria launches trial to replace mykis with smartphones - Duration: 2:29.

Mykis could be replaced by mobiles as Victoria trials smartphone ticket app for public transport By Erin Somerville Victorians might soon be able to ditch their myki cards and tap onto public transport using their smartphones, as 1,000 people prepare to trial a new mobile ticketing system for trains, trams and buses

The system will be tested by a select group of transport industry workers, who will use Android phones during the first stage of the trial from July

If successful, it could be rolled out to the public later in the year.The system will require passengers to tap both on and off with their phones when using public transport by using a custom-built smartphone app

Passengers using mobile myki will be able to top up with myki money or a myki pass as usual

They will also be able check their myki balance at any time to help cut queues at ticket machines

"We're trialling this new technology as part of our ongoing work to make public transport easy and accessible for more Victorians," said the Minister for Public Transport, Jacinta Allan

No new infrastructure or equipment will be needed to cater for the mobile ticketing system because the technology will integrate with existing myki ticket barriers and card readers throughout the myki zone

The Government will determine if mobile myki will be made available in the new year based on the outcome of the trial

The normal myki card will continue to be used during and after the trial.

For more infomation >> Victoria launches trial to replace mykis with smartphones - Duration: 2:29.

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South Korea football team set for pre-World Cup friendly against Honduras - Duration: 1:45.

With less than three weeks to go until the 2018 World Cup kicks off in Russia,... the

South Korean men's national football team will take to the pitch tonight for a friendly

match against Honduras.

Won Jung-hwan reports.

South Korea are busy fine-tuning their plans and tactics ahead of the 2018 Russia World

Cup, which kicks off on June 14th.

As part of the preparations, the Taeguk Warriors take on Honduras in a friendly match in the

southeastern city of Daegu at 8 p.m. Monday.

South Korea, the second-lowest ranked team at the Russian World Cup,… are in Group

F with Germany, Sweden and Mexico.

And they'll use Monday's friendly match against Honduras,… to prepare their strategy for

their second group match against Mexico on June 23rd.

South Korean head coach Shin Tae-yong said Korea will set up with four defenders for

the match.

"We are trying out tactics with the Mexico match in mind"

However it won't be easy to try out new tactics as the national team is struggling with injuries.

And for that reason South Korea will rest key players,... including Ki Sung-yueng and

Lee Jae-sung ,... to ensure there aren't any last minute injury headaches.

"We will have to focus on the ability of new and existing players"

Meanwhile, Honduras, who didn't qualify for Russia 2018,… are ranked two spots higher

than South Korea in the FIFA rankings,… and even beat Mexico in a World Cup qualification

match last year.

Following the Honduras match, South Korea take on Bosnia and Herzegovina on Friday as

part of their preparations for the World Cup.

Won Jung-hwan, Arirang News.