Waching daily Jun 28 2018

hey everybody it's Doctor Jo, and today I'm going to show you some physical

therapy stretches for knee pain. so let's get started.

so for knee pain, a lot of times the muscles

that cross the knee joint are the ones that are causing the pain. so your calf

muscles, your quad muscles, your IT band, your hamstrings, and then even your hip

flexors even though it doesn't cross the joint, tend to cause a lot of problems. so

we're gonna stretch all of those out. we're gonna start with the calf. the calf

is a pretty easy one to stretch. you can do it in a whole bunch of different ways.

I'm just gonna show you when you're sitting down. I like to put a little roll

or roll up a towel and put it just underneath the leg so your so your heel

can move because you can do it flat on the ground, but you're gonna get a little

bit better stretch if that heel's not touching because then it gets a little

bit more movement in the ankle. then you're just gonna take a strap or if you

don't have a stretch strap you can use a dog leash. you can use a belt, but you

want it to be something firm. so not the resistive band. something that's not

really gonna give. I like these just because they have the loops in them. so

what you're gonna do is just put it about at the ball of your foot. you don't

want it too low because you're not gonna get a good stretch, and you don't want it

high up on your toes because it might slip off and hit you. so just relax your

leg .you're gonna let the strap do all the work and then you're just gonna pull

your foot towards you this way. and you should feel that stretch in your calf

muscle right in there. and sometimes people feel it right underneath their

knee and that's because those calf muscles, those tendons, cross at that knee

joist. so that's why it's so important to stretch and that's why sometimes people

feel it under their knee versus in here. so with the stretch you want to hold it

for about 30 seconds, and you want it to be slightly uncomfortable but not

painful. you know stretching shouldn't hurt, but it shouldn't really feel good

either, so it's that kind of combination of hurt so good kind of feeling. so then

take a little break and then you're gonna do that a total of three times. so

30 seconds holding that 3 times. but it's really that foot is relaxed. you're not

actively pulling it towards you you're pulling it towards you with the strap. so

then we're gonna go in to a hamstring stretch. and again there's

a whole bunch of ways to stretch the hamstrings, I got a couple other videos

that show different ways to do it, but I like the one lying down because then

your back is supported and you don't have to worry about keeping your back

straight. so what I'm gonna do is just kind of lie down, and I'm gonna take the

strap now and just again put it at my foot, but it doesn't have to be at the

ball of the foot this time. I like to kind of prop up the other side just

because that takes pressure off your back, and then you're just gonna again

relax that leg. the strap is gonna do all the work, and you're just gonna pull your

leg up. try and keep your knee as straight as you can. if you're starting

to do this, then that hamstring is really really tight, then bring it back

down and try and straighten out the knee. you want to keep that knee as straight

as you can, and then just come up as far as you can. if you're having knee pain,

you're probably not going to be able to come up as far as I am, so even if you're

right here that's fine. but again try and hold that stretch for about thirty

seconds. if you want to activate the calf as well, you can pull your toes towards

you, but if you really just want to focus on those hamstrings, just kind of let

that foot relax and use that strap to pull it up. and this time you should kind

of feel that stretch here. again sometimes people feel it in the back of

the knee because those hamstrings cross the knee joint the other way, and the

hamstrings come all the way up and attach up here, so you might feel it here.

you might feel it here, and you might feel it there. so again holding it for 30

seconds, doing it three times. and you can do this a couple of times a day. so then

we're going to do the IT band. so the IT band is the same concept where it comes

all the way up and attaches at the hip up here, and then crosses that knee joint.

so if it's tight, it's putting pressure on that knee joint causing knee pain. so

it's very similar to the hamstring stretch except this time when you come

up, you're keeping that leg straight. now you're just going to go till you feel a

little bit of tension and then you're going to cross it across your body. so

sometimes people like to put the other leg straight out so the knee doesn't get

in the way, and that's okay as long as it's not hurting your back. but again you

want to keep that leg as straight as you can. you don't want that knee to be bend

because then you're not stretching that IT band

anymore. so keeping it straight, and then just drop it across your body until you

feel a stretch through here. sometimes people kind of feel it in the bottom

area there. sometimes people feel it on the outside of the knee, sometimes people

feel it in the middle, so just depending on where your tightness is, that's where

you're going to feel it. and again if this one isn't the best for you I have a

video just for a whole bunch of different IT band stretches, and you can

just find the one that's best for you. you don't have to do a particular you

know one just because I'm doing it, you do the one that feels like you're

getting the best stretch for that. so again 30 seconds three times for that. so

now we're going to go into a quad stretch. I'm going to switch legs because

you're gonna roll over onto your stomach and I just want you to be able to see

what I'm doing here. so this time the strap is going to go

all the way up around the ankle. so you're going to kind of put it here and

and having something that's a little bit longer works best because you want to

kind of wrap it around your shoulder and the reason for that is because you want

the upper part of your body to be pretty relaxed. so you can prop up like this, or

you can lie all the way down because you don't want to end up hurting something

else by doing the stretch. so just take the strap kind of around your shoulder

and start pulling and try and bring your heel towards your bottom as much as you

can. so again if your knee is really hurting you might only be able to get to

here, and that's okay. you don't have to get that heel all the way towards your

bottom, but you want to go as far as you comfortably can until you can tolerate

it, again the stretching should be slightly uncomfortable, but it shouldn't

be so painful that you can't hold it for 30 seconds. so again holding that 30

seconds doing that three times. this time you should feel that stretch in the

front of your leg and again sometimes people feel it at the knee. sometimes people

feel it in the knee joint itself, if you have some tightness in that joint versus

in the muscles, but this is a great stretch for that as well. and then the

last one is going to be for your hip flexors. now the hip flexors don't cross

the knee joint, but a lot of times if they're tight,

you're kind of leaning forward and then you have to kind of bend your knees to

kind of even yourself out, so if they're tight they can cause pain

all the way down the chain. so I think they're really important to stretch out

as well. so again there's a couple ways you can stretch it out. one of my

favorites is kind of getting into a lunge position. make sure that you're

protecting your knee because if you're in the lunge position your knees gonna

be on the floor. so when you come up into the lunge position. make sure to put that

pillow underneath the knee that you're going to be leaning on. so the knee

that's going to be down is going to be the side that you're stretching. then

you're just going to kind of come up into a lunge position. and what you want

to do is keep your upper body upright, so a lot of times people kind of try and

stretch like this, but I'm still not stretching my hip flexor if I'm leaning

forward. so keep your upper body upright and then push your hips forward, and you

should feel a stretch right through there. and that's in that hip flexor

area. so again this stretch is just a 30-second stretch, doing that three times.

so once you get all of those stretched out your knee should feel a little more

loosened up and then some of that pain should get out of there. so those were

your physical therapy stretches for knee pain. I want to give a quick shout out to

my wall of thanks. so I want to thank Jazz C., Andy R., Mark, and Will R. if

you're interested in being on the wall of thanks, make sure you check

out my patreon page by clicking on up there, and don't forget to subscribe by

clicking down there. and remember be safe (keep that knee loose), have fun, and I hope

you feel better soon.

For more infomation >> Physical Therapy for Knee Pain Relief - Ask Doctor Jo - Duration: 8:05.

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REVERSE ACTION CHALLENGE! - Duration: 3:51.

Hello everybody! Welcome to the Kids Fun Show!

Today we gonna be doing the reverse actions challenge!

Its idea is very simple.

We gonna do some movements in reverse and then play it back.

It's supposed to look more like a normal action!

We hope it would be fun!

Let's begin!

SUBSCRIBE!

EBIRCSBUS

We hope you liked our challenge!

Subscribe to our challenge if you want to watch more interesting videos!

Bye! Bye!

For more infomation >> REVERSE ACTION CHALLENGE! - Duration: 3:51.

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O VÍDEO SECRETO DO BILL CIPHER NO YOUTUBE - Duration: 4:07.

For more infomation >> O VÍDEO SECRETO DO BILL CIPHER NO YOUTUBE - Duration: 4:07.

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British Brother's Journey: "Follow Your Heart, Be Sincere" - Duration: 4:43.

I was at university I was studying international business.

And I was also in my spare time I was a DJ.

And I was very kind of interested in what was going on in the world in terms of I didn't

quite believe.

We were being told the truth by the media so I was quite interested in no conspiracy

theories but just alternative uses what was going on particularly after September the

11th I was very fascinated in in what actually happened and and the government's and media's

response to that so I suppose that kind of started me asking questions about you know

the truth what was going on and what is the truth.

Well I'd met a Muslim and they'd passed me on some leaflets about Islam reading them

it really left me with kind of no choice really it was you know I couldn't deny it that I

believed it.

And so one night one Saturday night basically had a conversation about death and I always

kind of had this feeling for some reason that I was going to die quite young.

So I thought well I better become Muslim before I die so I just took Shahada and at that point

I still didn't really know much about Islam except that there was five pillars and I knew

that I believed in in one God and that Muhammad was the Messenger of God.

So I believed that so I took Shahada oh it was probably quite a few months afterwards

I lost touch with the Muslim I initially met so at that point I didn't actually know any

Muslims and it was just just kind of me on my own doing what you know what I thought

was Islam.

And and then I was just lucky to meet some Muslims just randomly the job I was working

at they came to the shop and I just started to hang out with them and they became good

friends for the next few years there were also new Muslims as well.

So I was amazed because I didn't know that there was any other people embraced Islam

so it was it was just a real blessing and so obviously spending time with them I learned

a lot more about Islam.

I remember one day with my mum saying to me oh you know we'd like a ham sandwich and and

I was like oh well I'm not really eating ham at the moment. Why is that? Since

I became Muslim.

What was that?

You know you know since I became Muslim.

She was like you are not Muslim.

And I was I just said well I believe in in one God and I believe Muhammad is the Messenger

of God.

So I have to therefore I am a Muslim.

So she was just a bit confused like oh but I've had it very easy compared to a lot of

people who family and friends disown them I had it very easy my parents are very liberal

and laid-back and they've always been like that always kind of let me do you know let

me find my own way so yeah.

Some Muslims might think that becoming Muslim is is like the end goal but really becoming

Muslim is is just the start and and when you pursue the path you everything changes in

your life but and I think I also it puts people off Islam because they realized that that

things are going to change but really you don't you have nothing to be scared about.

Because Islam means submission to God so you know you how could you know a lot bring you

into Islam and then make it difficult for you you know it doesn't really make sense

so anyone who encounters Islam they have to be true to themself and and they will kind

of feel inside they are like knowledge that they need to return to their Lord and submit

to him.

And so anyone really who's thinking about Islam then I would say follow your heart, be

sincere and as long as you do that then you have nothing to worry about it will guide

you to Islam.

For more infomation >> British Brother's Journey: "Follow Your Heart, Be Sincere" - Duration: 4:43.

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How To Browse Without Internet | Web Search Without Internet | Latest Updated 2018 - Duration: 3:51.

How To Browse Without Internet

Web Search Without Internet

Latest Updated 2018

For more infomation >> How To Browse Without Internet | Web Search Without Internet | Latest Updated 2018 - Duration: 3:51.

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Pyrénées E04 "Rencontres" - Duration: 10:15.

I found you my boy

you won't escape anymore

I need you for sleeping !

remove a bit of ground

now that I removed the concrete, I need to scratch between rocks remove a bit of ground

remove a bit of ground

it's just long

then I wet the wall so the mortar can stick

I'm a geologist

and I see on this old plateau

aged more than 10 Ma old

that there is some gneiss

which is eroded by time passing

we roughly say it is rotten

the result is this

some sand plus clay

it is called an alterite

and i use this

to repair walls

once the ground sieved

I add 1/3 of lime

and I mix with some water from the stream

hey my friends, I enter in the competition now

natural fibers reenforce the mortar

like reinforced concrete, but more natural

personally I love the finition

it's warmer and more pleasant than before

working alone doesn't bother me

but honestly it's not very easy

as the path was not snowy anymore

I got some motorised help from the village

spring was extremely wet

with foggy days

it made me remember my home, Brittany

oh, and this is wood stove !

in consequence I took the opportunity

because fixing a metallic door by hand, it's long !

fun fact,

we couldn't weld the hinge in altitude

we had to take the door down to the village to weld

I finally had the opportunity to place the door

in the wall we had broken

I will certainly not be a mason

but I make out

slowly but surely

I introduce you Black Beard and Fred Titi

Black Beard was the first one to practice Bushcraft in France

I was following his channel, before I start

so take a look at his channel

and Fred doesn't have a lot of videos yet, but it'll come soon

oh yeah, I promise !

today I did a hike near Andorra`

it was wonderful

but I still have 900 m to climb to arrive at the cabin

solar shower, pôpôpô !

it gonna be so good, it's been 1 month !

because the sun didn't appear since

it'll be a real pleasure

after the CNRS meeting

some geologists come on the plateau

I got missions of observations

and report some data for the next months

I met many animals as well

as the European Pine Marten

or other bigger and noisier animals

I am shepherd on the plateau since 1983

it's a real passion

I'll do it as long as I can

meetings and all it is fun but sometimes it's negatif

I noticed someone robbed me a walking stick which was outside

it's not a big deal, I didn't use it a lot, but it's not nice

parallelly the work in the cabin continues

I thought about flat rocks for the floor

but the mayor preferred a concrete slab

as every cabins around

after digging 20 cm in the ground and rocks

the communal employee helped me with more modern tools

it has been fast, simple, efficient

I kept a hole to make a fridge, quite big

spread with lime to let it breathe

it'll keep my food fresh

it's the music feast, Saint Jean's fire and I got 24 yo

but I don't really like birthdays

i prefer spending an evening with some friends outside

and taking the advantage of being outside

liquorice !

Hi, I'm Constance, a friend from Jacob liquorice !

Hi, I'm Constance, a friend from Jacob

I just finnished my literature prep school

it was a nice week, really

there also is disadvantages

I'm not a nature girl, more an urbanite

when you're afraid of insects, it's not so easy

it's a new kind of life, you need to readapt

you're not in your comfort, but if I came i knew i wouldn't have it

and it's right we're quite isolated here

there is no a lot of human activities, and it's a disadvantage for me

but next to big advantages like

the landscape

the calm, resting

seeing wild horses, that you can't see in your daily life

all of it are bigger than little disadvantages

it's something you have to live, and I don't regret at all

if the forest and the mountain fit in your heart, it must be huge

thank you all for your support, i really appreciate

I do everything alone, filming, editing, color grading

every music you hear, I compose all of them

share the episodes if you want to continue encouraging me

thanks again and see you soon, bye !

For more infomation >> Pyrénées E04 "Rencontres" - Duration: 10:15.

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Em Đâu Hiểu - HỌC TORU X T.A.P // Khói - Duration: 3:09.

For more infomation >> Em Đâu Hiểu - HỌC TORU X T.A.P // Khói - Duration: 3:09.

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Antenna Fire with 1,000 Watts FT8 at Ham Radio Station - Duration: 10:10.

he put a thousand watts of ft8

so I'll get an email on Saturday night

which worried me to be honest hello Callum I'm not gonna read it out

he's called James but he don't need to know be surname or anything and by the

way the rules of this video let's not poke at him or anything because I don't

think he's done anything wrong okay but it's a lesson in here for all of us and

I need to pull your brains and like so if you know anything about this please

check that and I would like you to comment on the channel rather than

emailing me about this if you can so I get an email from this J's fella he says

um he's built a DA's commander which is a bunch of quarter waves in a nest like

a fan dipole but vertical right it could have been any vertical by the way I just

had to have my name on it but that's beside the point

he's used a wire that I don't know anything about there we aren't I've got

the wire here I'll go through these pictures of him in it there's nothing to

identify him in these pictures by the way you know he doesn't want to be

identified and frankly neither do i the starways he put a thousand Watts there

abouts could have been a bit more I think his amplifier is capable of a bit

more of ft8 on 20 meters now before you start

shouting what's he doing that for he's doing that for because he's got a

license up to 1500 watts okay now just because it might be due

rigor as the French would say to you know do ten watts

whatever seize day one he's done a test he wants to know if it will hold it up

presses the button and does because he's 15 seconds a shot isn't it ft8

and I'll see you about this today because for these fool duty cycle modes

and there's only two I can think of one is our tty but there again at full power

I don't know if you would have a 15 second over it becomes you know five six

seven seconds FG 8 is extra really strenuous on your equipment by

the way because it's full duty for 15 seconds the whole time so SSB is a lot

even though the peaks might be at 1500 this average powers quite low down isn't

it so let's just think about a vertical a minute the bottom the base are

vertical now you can't touch this lucky can a battery with your tongue okay so

you just got to go by the physicists the base of the Ariel has high current and

the tip of the Ariel has high voltage okay it caught fire right on the end so

the insulation we reckon must have caught fire first the the heats from

that started to melt the plate where everything connects to which is made of

a substance called pe4 it's like a nylon 6 if you're a mass it material science

that scientist out there you might know the difference and it's called pe4 it's

black and once that go ago it all started dribbling down they noticed WR

Steiger eyes went outside little bloody things on Phi Z so always I have

recounted this to well three of my scientist friends and and without

replicating the experiment we don't know because ignoring the fact it's a dear

it's commander let's just take a tree if you like hang up a four point nine meter

long 17 feet or sámi vertical put 25 17 feet radials cuz that's what he did

stick off key down the kilowatt into it what would happen now I don't know

we got a blowtorch on some d-10 and we only got it to keep keep the fire going

if that if we started a fire so the flames were going upwards but it knit to

kick that off we actually needed a blowtorch and

if he's watching it well it must have been seven or eight seconds be to get

that sort of level of heat into p2 into d-10 now I don't know this is his let's

go through these pictures so that's his that's the spec of the wire okay I don't

know I've got some pictures of the wire so he's got I mean it looks like this

looks fine copper wire I don't know anything about the installation so I

can't really comment about it I mean it's the insulation clearly caught fire

and he said he did a little loop like this okay um there's nothing in that

picture to identify lime is there no so he did a loop like this and he thought

oh something to do with the loop now I don't think it is I don't think it is

I'm working on so he's built these ground radials really ignore the fact

over here as looks like a bit of burning that'll be when he made it okay so

that's fine I love the way he's done these I mean the whole installation

looks tremendous actually and had it not cooked I'm sure he would have been great

really good um you can see where the PE force has fallen down the pole here look

at melted I mean I'm gonna send him another one I don't care whose fault it

is I'll send up some new bits so obviously

on the left-hand side of the picture we're at the top of the 20 meter element

the insulation call because I'd start with I thought oh shit the PE 4 has

absorbed RF had gone up but it sure be it was the 20 meter element so it's the

20 meter element which is over here on the left-hand side of the screen which

caught fire and there's enough of that fire to come all the way out and melt

the PE for a plate I keep trying to adjust you they're not quite sure we

should be I don't know III I don't know what this is and at the very very top of

the screen I'm we think that's the 30 meter element that went through the

plate okay because if you remembered nest of of the elements that go through

the drilled holes it in the plate so I guess once once for know is anything in

here no he said so it's probably something I did he says porch up I don't

he's done anything wrong at all the fire looks like the 20 meter wire and it he

says for 30 meters wires not cool what caused it but he wasn't transmitting on

30 okay oh I did not do a test on 30 meters the 40 meter wire looked fine I

like the idea of parts getting back to me so there we are so and that's so the

and that's his radial field you know he's got the space I mean now this was

gonna be and still is I hope I need to find what wire we use for very high Judy

cycles thousand watts ideally might have to be bare copper okay I mean I I don't

know with an insulator between the bare

copper and the paracord if you know what I mean a full on you know insulator this

perhaps this copper has to be you know a situation at all with a little bend over

and I've been interesting now I'm applying for something called a research

permit in the UK because I need to replicate these dangerous experiments

really and I can't do that 400 watts which is my current license but DX come

on are limited well under my callsign I need to write to Ofcom and all the

people that needs B because I don't particularly want lots of power but I do

need to be able to test things out like this to replicate these experiments and

to find out what would happen for instance if we used bare copper I don't

know I've only burned through two wires in my

life one was a ground radio an elevated radio system that was connected directly

from the insulation to a metal stake that flashed through at our four

kilowatt and I had a bit of d-10 going past at the high current point another

piece of metal and it flashed through there

when the thing is with d-10 once it goes it's gone yeah it breaks snaps gone

whoosh where this was strong enough to keep going keep accepting the power keep

heating up the insulation and off it when what is your experience and how can

we advise this chap other than turn the power down how to stay safe

is it the wire I don't know I am I know I lost right I know I know I know I know

I know and lots that sounds like a that sounds like a song I know I know a lot

but I don't know the answer here all right so someone about to come in

the door and oh no they're not so there we are

good good good story yes but hopefully read the comments below and come up with

your own suggestions please and let's have a debate on the topic ok so I

managed Callum from DX Commander the guy who's responsible for all this in

the first place See you next time

hmmm...

For more infomation >> Antenna Fire with 1,000 Watts FT8 at Ham Radio Station - Duration: 10:10.

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Ovo Surpresa Gigante do Sr Incrível de Os Incríveis 2 em Português Brasil de Massinha Play Doh - Duration: 11:39.

For more infomation >> Ovo Surpresa Gigante do Sr Incrível de Os Incríveis 2 em Português Brasil de Massinha Play Doh - Duration: 11:39.

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Ничего не получается в сетевом бизнесе. Что делать? Как зарабатывать в сетевом маркетинге - Duration: 5:45.

For more infomation >> Ничего не получается в сетевом бизнесе. Что делать? Как зарабатывать в сетевом маркетинге - Duration: 5:45.

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Heloisa Rosa e Fernandinho - Yeshua (Teaser) - Duration: 0:52.

For more infomation >> Heloisa Rosa e Fernandinho - Yeshua (Teaser) - Duration: 0:52.

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Nigar Muharrem - Sevmeyecem (Remix 2018) [Hasan Emrey] (Full Version) - Duration: 2:01.

For more infomation >> Nigar Muharrem - Sevmeyecem (Remix 2018) [Hasan Emrey] (Full Version) - Duration: 2:01.

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47 - Pole walk. 7 Basic pole steps - Duration: 2:29.

Hello my friends!

Today I am going to show you the basic pole steps.

Steps around the pole: take the pole using your inside straight or slightly bend arm

nice and high, walk in a circle, putting the foot at a short distance from the Pole, equal

to the distance of the body from the pole.

Steps around the pole variation: hold the pole with your inside straight arm nice and

high, move the body slightly away from the pole, and follow the steps around, stepping

as close to the pole as possible.

Open step: step with your right foot to the right, after with your left foot to the left,

and repeat.

Closed step: Your right leg moves to the left, and your left leg moves to the right, that

is, to the cross.

Basket step: take a step forward with your inside leg, your outside leg moves from behind

to the side and forward in a circle until it comes close to the first foot, at this

point bend both your legs, slightly squat and step over from the inside foot to the

outside one.

You can perform this step with straight legs.

Rond Steps: make a step forward using your inside leg, bend it slightly, after draw a

circle on the floor using your outside leg, step forward and repeat these movements.

Sail Steps : take the pole with one straight arm, for example, right, nice and high, using

a ring up grip.

Then step with your left foot close to the base of the pole on the left side, move your

bent right leg forward, at this moment your body makes a circular motion, and your left

hand is installed behind the pole using a cup grip, all fingers behind the pole.

When the body begins to move to the right side, place the right foot Next to the pole

on the right side, and the left bent leg rises and passes between the pole and your body,

moves backward.

At this point, let your right hand go off the pole, and regrip to the ring up position.

As a result, you find yourself in the starting position, and can continue to perform this

movement from the beginning.

So, today we have learnt the basic pole steps.

Wish you all the best and see you soon!

Bye!

For more infomation >> 47 - Pole walk. 7 Basic pole steps - Duration: 2:29.

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Pijamaskeliler Giydirme Oyunu ve Dans Eden Yeşil Uzaylı ile Renkler - Duration: 10:27.

amazing!

blue

that's it!

red

amazing!

green

amazing!

purple

that's it!

orange

amazing!

yellow

red

yellow

blue

orange

purple

circle

triangle

square

rectangle

pentagon

amazing!

red

that's it!

yellow

very nice!

blue

amazing!

green

that's it!

black

don't forget to subscribe!

For more infomation >> Pijamaskeliler Giydirme Oyunu ve Dans Eden Yeşil Uzaylı ile Renkler - Duration: 10:27.

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G Funk - Official Trailer - Duration: 0:41.

- When you makin' magic, the ingredients

don't come with instructions.

You just gotta now how to put that together.

(upbeat music)

- G Funk is three dudes.

Singer, rapper, producer.

♪ Hit the east side of the LBC ♪

♪ On a mission tryin' to find Mr. Warren G ♪

♪ Seen a car full of girls ain't no need to tweak ♪

♪ All you skirts know what's up with 213 ♪

- Hip hop was never the same after that.

♪ It's the Gfunk era funked out with a gangsta twist ♪

♪ If you smoke like I smoke ♪

♪ Then you're high like every day ♪

♪ If your ass is a busta 213 will regulate ♪

For more infomation >> G Funk - Official Trailer - Duration: 0:41.

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Presentation de ma chaine YouTube :D - Duration: 6:01.

For more infomation >> Presentation de ma chaine YouTube :D - Duration: 6:01.

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What The Cast Of Heroes Looks Like Today - Duration: 6:02.

In 2006, two years before the Marvel Cinematic Universe turned superheroes into the biggest

thing in Hollywood, Tim Kring and future Marvel TV guru Jeph Loeb ntroduced the world to Heroes.

A high concept science fiction series built around a modern superhero mythology, Heroes

ran for four wildly uneven seasons before returning in 2015 with the 13-episode epilogue

Heroes: Reborn.

So what else has the cast of Heroes been up to since the series ended?

And how has time treated your favorite stars?

Here's a look at what the cast of Heroes looks like today.

Milo Ventimiglia

Prior to his breakout role as Peter Petrelli on Heroes, Milo Ventimiglia was known as the

irascible and romantic Jess on Gilmore Girls.

Through every action-packed moment on Heroes, Ventimiglia never failed to find the aching

humanity in his character, and was often the heart that held the series together.

These days, Ventimiglia is still providing the heart and soul on a major TV smash hit

as Jack Pearson in the beloved NBC drama This Is Us.

From Gilmore Girls to Heroes to This Is Us, Ventimiglia is already a TV legend - and he's

only in his 40s!

Keep on rocking, Milo!

Hayden Panettiere

The catchphrase "Save the cheerleader, save the world" helped turn Heroes into a hit - and

Hayden Panettiere into one of the hottest new stars in Hollywood.

As cheerleader Claire Bennet, Panettiere was at the center of the series right from the

show's opening moment.

Though Panettiere didn't appear in Heroes: Reborn, she's still been plenty busy over

the past decade.

Besides having a daughter with her partner, heavyweight champion Wladimir Klitschko, she's

also appeared in films like I Love You, Beth Cooper and Scream 4.

But she's best known these days for her starring role as Juliette Barnes on Nashville, which

earned her two Golden Globe nominations over the show's six hit seasons.

Zachary Quinto

Brain-collecting psychopath Sylar was the terror at the rotten core of Heroes, hunting

down and killing some of our favorite characters - not to mention his own mom.

But there was a plus side, as Sylar also introduced the world to the talents of Zachary Quinto.

Since then, Quinto has become a power behind the scenes as well as in front of the camera,

producing films like Margin Call and TV shows such as The Chair while helping relaunch Star

Trek for a new generation as the iconic Mister Spock.

"Khaaaaan!"

Masi Oka

Prior to taking on the role of time traveling salaryman Hiro Nakamura, Masi Oka was best

known for a small role on Scrubs.

But as Heroes' breakout fan favorite Hiro, Oka rocketed to fame, earning a Golden Globe

nomination in the process.

And he hasn't slowed down, either.

Besides making a cameo in Heroes: Reborn, Oka earned a legion of new fans thanks to

his seven year run as fan-favorite Max on Hawaii Five-Oh.

We can't wait to see what he's going to do next.

"Yatta!"

Greg Grunberg

Fans of J.J. Abrams' series Felicity and Alias would be quick to tell you all about the heartfelt,

common man sincerity of actor Greg Grunberg, who played telepathic detective Matt Parkman

on Heroes - and shockingly turned to the dark side as a bad guy in Heroes: Reborn.

Outside of Heroes, Grunberg has been keeping active by appearing in pretty much every project

Abrams has ever done, most notably as pilot Snap Wexley in Star Wars: The Force Awakens.

And in 2014, he completed a multi-episode stint on Showtime's hit series Masters of

Sex.

We're still waiting for Grunberg to get the leading man role he deserves, but we get it

- playing J.J's personal mascot has to take up a lot of his time.

Jack Coleman

His name is Jack Coleman, but to Heroes fans, he'll always be the man in the horn rimmed

glasses, aka HRG, or Noah Bennet if you're being really formal.

A morally gray agent who specializes in hunting down people with powers, Noah's motives are

always kept close to the vest except when his daughter Claire is involved, in which

case HRG always makes it clear that family comes first.

Beyond Heroes, Coleman has spent the last decade appearing in numerous guest roles on

TV shows from The Office to Castle.

We're not sure where he's going to turn up next, but one thing is certain: you haven't

seen the last of Jack Coleman just yet.

Ali Larter

She broke into Hollywood with a bang thanks to her now iconic whipped cream bikini scene

in Varsity Blues, and scored raves opposite Reese Witherspoon in Legally Blonde.

But Ali Larter's career never quite took off the way fans expected, with the notable exception

of her star turn as Niki Sanders - and Niki's various doppelgangers and split personalities

- on Heroes.

Since Heroes went off the air, Larter has starred in TV shows such as Legends, and has

gained a new generation of fans thanks to the Resident Evil franchise.

Now that's the real cherry on top.

Sendhil Ramamurthy

Genetics professor Mohinder Suresh is one of the characters that kept Heroes functioning,

narrating the action while also providing all the pseudo-scientific exposition necessary.

"And what now?"

"We wait a few seconds and see if the enzymes attach to the cortisol."

So what has star Sendhil Ramamurthy been up to recently?

Besides reprising his role as Dr. Suresh in Heroes: Reborn, Ramamurthy has also had major

roles in shows such as Covert Affairs and Reverie.

And from the looks of it, his real super power is apparently never aging.

Thanks for watching!

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Plus check out all this cool stuff we know you'll love, too!

For more infomation >> What The Cast Of Heroes Looks Like Today - Duration: 6:02.

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AI News | 2018 International Conference on Machine Learning | Intel Software - Duration: 1:11.

Hi, I'm David Shaw, and welcome to AI news.

In this episode, we talk about the 2018 International

Conference on Machine Learning taking place from July 10th

through the 15th in Stockholm, Sweden.

The 35th International Conference on Machine Learning

is the leading international machine learning conference.

And It's supported by the International Machine Learning

Society.

Attend and you'll see tutorials that

cover defining and designing fair algorithms.

They'll illustrate the problems that lie in algorithm fairness,

drawing on ideas for machine learning, economics

and legal theory.

Also see talks about AI and security.

Here you'll learn more about secure deep learning,

challenges and approaches to ensure

the integrity of decisions made by deep learning.

Follow the link provided to the ICML 2018 home page

to find out more about speakers, other tutorials, and talks.

Don't forget to like this video and subscribe.

And we'll see you next week for more AI News.

For more infomation >> AI News | 2018 International Conference on Machine Learning | Intel Software - Duration: 1:11.

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Will Poulter Movies List - Duration: 0:55.

Will Poulter Movies List