Thứ Hai, 31 tháng 12, 2018

Waching daily Dec 31 2018

Bologna sausage salad

Napa cabbage. 1 1/3 lb (600 g).

Bologna sausage. 1/2 lb (200 g).

Canned peas. 1/3 lb (150 g).

Green onion. 3.

Salt. To taste.

Ground black pepper. To taste.

Mayonnaise. To taste.

For more infomation >> НЕВОЗМОЖНО Перестать Есть Его. СУПЕР Салат с КОЛБАСОЙ и ПЕКИНСКОЙ Капустой - Duration: 1:10.

-------------------------------------------

REMEDIOS CASEROS PARA LA HIPERTENSION ARTERIAL / PRESION ARTERIAL ALTA / PRESION ALTA salud con mary - Duration: 11:11.

For more infomation >> REMEDIOS CASEROS PARA LA HIPERTENSION ARTERIAL / PRESION ARTERIAL ALTA / PRESION ALTA salud con mary - Duration: 11:11.

-------------------------------------------

Injustice : สรุปจักรวาล #25 (Injustice 2) - Duration: 13:36.

For more infomation >> Injustice : สรุปจักรวาล #25 (Injustice 2) - Duration: 13:36.

-------------------------------------------

Как вырастить кукурузу сахарную. Урожай 2019 от А до Я. - Duration: 3:23.

For more infomation >> Как вырастить кукурузу сахарную. Урожай 2019 от А до Я. - Duration: 3:23.

-------------------------------------------

[神州穿梭.深圳]#168 萬豪酒店118元點心自助餐 | 福田市中心 | 金茂深圳JW萬豪酒店•萬豪中餐廳 | 全球最大的酒店集團 - Duration: 5:15.

For more infomation >> [神州穿梭.深圳]#168 萬豪酒店118元點心自助餐 | 福田市中心 | 金茂深圳JW萬豪酒店•萬豪中餐廳 | 全球最大的酒店集團 - Duration: 5:15.

-------------------------------------------

إليكم 21 كتاب و رواية pdf - Duration: 1:52.

For more infomation >> إليكم 21 كتاب و رواية pdf - Duration: 1:52.

-------------------------------------------

NEWYEAR Nightu Aavalamaa Tightuuu | Last video of 2018 | NAVEENSNS VFX Studio | - Duration: 2:13.

Wish your HAPPY YEAR

stop - stop -stop -stop

NewYear Nightu Aavalamaa Tightuuu

For more infomation >> NEWYEAR Nightu Aavalamaa Tightuuu | Last video of 2018 | NAVEENSNS VFX Studio | - Duration: 2:13.

-------------------------------------------

[다온][ENG/CHI SUB] 연인사이의 침대 위 달달한 대화 (New) Role play ASMR - Duration: 10:07.

Honey~

Sleep?

can't fall asleep.

Well~

can't fall asleep.

Honey~

remember when we first met?

when we first met.

You were so be shy

You~

be bashful.

didn't look me

like this

If I stare at you

hid your face for shame.

Remembering.

pretend you don't.

You were so cute.

Now...

You are a different person.

not cute now.

Now...

can't find the cuteness.

Now?

Now...

rather than cute

umm...

rather than cute

It's scary

You know that?

why I think I'm scared.

beat me every day

There's no day when you haven't hit me.

umm?

Honey~ you sulky?

You're sulky.

come here.

come here.

I'll hold you.

Honey~

hard these days, isn't it?

work for a company

to listen get my grumble

doing give me a lot of love

hard, isn't it?

Sorry~

should have done treat you well.

love you more

have love

should have loved you.

Even so.

That's OK.

going to love you more.

Originally

don't know what's wrong

It's the most serious.

Because I know

I'm fine.

Honey~

love you~

Will love you very much.

Sleep a lot?

Why do you keep asking me to sleep?

I`m not sleepy.

not sleepy.

to lie down and going to talk.

be very good

out of hearing

is this stillness

You and I are the only ones left.

Honey~

You know what?

I

Lie down

with one's eyes closed

with my eyes closed

I see you.

Can see you even if I close my eyes.

In my eyes, there's only you.

You're the only one I can see

I

open my eyes, don't ?

Even so.

can only see you.

It's authentic.

I can only see you.

on one's way walking

Every day for me

Did you see the women? see the women?

But I can't see women.

Can only see you.

Don't worry about such things.

I

can only see you.

My~ honey~

pretty baby~

My honey~

pretty baby~

pretty baby~

My honey~

Honey~

Sleepy?

I'm a little sleepy now.

put me to sleep. I'm sleepy.

Come on.

Give me a hug in the back.

want a backhug.

Quickly.

Give me a hug.

like that every day

hug pillow when in sleep

Can't you hold me?

Give me a hug.

Quickly.

turned on the air conditioner. What's hot? you're dead.

Give it a quick hug.

You're a good listen.

Is my body cool?

I

warm-hearted person.

The temperature is low.

It's okay. Even if your hands are hot

It's okay

It's so nice to hug. honey~

It's so good.

will fall asleep soon.

Honey~ love you.

Honey~

For more infomation >> [다온][ENG/CHI SUB] 연인사이의 침대 위 달달한 대화 (New) Role play ASMR - Duration: 10:07.

-------------------------------------------

【韓国購入品】& 11・12月購入品紹介★//Winter 2018 Haul!!【2018年冬】 - Duration: 7:56.

For more infomation >> 【韓国購入品】& 11・12月購入品紹介★//Winter 2018 Haul!!【2018年冬】 - Duration: 7:56.

-------------------------------------------

Bộ 3 Tấu Hài Cực Mạnh Supper TV , Tiền Zombie Và Bé Chanh - Duration: 14:34.

For more infomation >> Bộ 3 Tấu Hài Cực Mạnh Supper TV , Tiền Zombie Và Bé Chanh - Duration: 14:34.

-------------------------------------------

Большая машинка бугатти трансформер. Видео для детей. - Duration: 2:20.

It's a shame that there are no transformers bugatti.

What's that noise?

Another big bugatti?

If you like my new transformer.

Put like!

And subscribe to my channel!

For more infomation >> Большая машинка бугатти трансформер. Видео для детей. - Duration: 2:20.

-------------------------------------------

【食在營養】何時需要營養補助品? When do we need supplements?【內附中文字幕| English Subtitles】 - Duration: 3:17.

Today, I would like to share with you about

[When do we need nutritional supplements]?

In general,

as long as we achieve a balanced diet in daily basis,

we do not need any nutritional supplements.

However, there are several populations that require additional nutritional supplements,

which I am going to walk through with you now.

1. Women/pregnant mothers

Women who are at reproductive age

aside from balanced diet,

they are generally being recommended additional intake of folic acid

to minimise the possibility of

Neural Tube Defects among infants in the early stage of pregnancy.

For anaemic women, I would recommended you to take iron supplements aside from your daily diet, too.

In addition to folic acid and iron,

pregnant mothers need additional calcium supplement

to maximise bone density for both mothers and infants.

2. Breastfeeding mothers

Breastfeeding mothers

generally provide the best nutrients in their body

o sustain the growth needs of the babies at different age.

During this process,

the most common issue that occur is that they often experience calcium loss

as they supply calcium-rich breastmilk to their babies,

especially when they do not meet the calcium requirements.

Therefore, it is strongly recommended that breastfeeding mothers

shall take calcium supplement in moderation

to prevent osteoporosis in the later stage of life.

3. Elderly (over 50 years old)

Due to age concern, the elderly often experience poor appetite

and when their dietary intake is gradually decreasing,

that may lead to malnutrition.

Therefore, it is generally recommended that the elderly group

shall take calcium, vitamin D and vitamin B12 nutritional supplements

to maintain or enhance bone health and function of nervous system.

4. Dark-skinned group

Now, our friends with darker skin tone should pay attention to this.

As the skin is darker in colour,

the ability to absorb sunlight is rather poor,

which affects the ability of the body to produce vitamin D internally.

In order to prevent from osteoporosis,

I recommended our friends with darker skin tone to take calcium and vitamin D supplements.

5. Vegans

Along with the rise of vegan diets,

if vegans do not plan their meal properly.

they may end up with iron, calcium and vitamin B12 deficiency

Hence, it is recommended that vegans

shall take these three nutritional supplements after a proper review of your vegan diet.

Most importantly, before go ahead for any nutritional supplements,

there is one thing that you must do

which is to seek for a qualified Dietitian or Nutritionist

to review your daily dietary intake,

and with the doctor's examination

you shall take the APPROPRIATE amount of nutritional supplements under their advice,

instead of an EXCESSIVE one!

Excessive nutritional supplements increase the burden on your liver and kidneys for excretion,

and the disadvantages definitely outweigh its advantages!

Thank you and see you next time!

For more information in regards to Nutrition Information, please join us in [Real Nutrition]!

Kindly subscribe my channel

to get updates for more nutrition and lifestyle sharing from me!

For more infomation >> 【食在營養】何時需要營養補助品? When do we need supplements?【內附中文字幕| English Subtitles】 - Duration: 3:17.

-------------------------------------------

Msuong Gáy Thi cùng Tùng Họa Mi , khi 2 Thánh Gáy gặp nhau ! - Duration: 16:24.

For more infomation >> Msuong Gáy Thi cùng Tùng Họa Mi , khi 2 Thánh Gáy gặp nhau ! - Duration: 16:24.

-------------------------------------------

Ella Pone LISTERINE en su Axila, y 2 Minutos Despues se Quedó ENLOQUECIDA Con el Resultado - Duration: 3:13.

She places listerine in a cotton and happens in the armpits the reason to you

will like to know you have notion of all the utilities of listerine is

Mouthwash is highly recommended to help with day-to-day tasks

in addition to its rinsing between The main components of the product are

find the thyme the eucalyptus and up alcohol with this combination

you can have great surprises see the list of listerine utilities

one ends with the mushrooms you can say goodbye to the nail fungus

just by spilling listerine in a big bowl and dip your feet

for approximately 30 minutes if your problem is stressed the advice is

Place white vinegar to improve the concentration 2 clean the toilet

purifying the toilet is one of the utilities of listerine leaving a smell

quite satisfactory 3 improve the insect bites when it is stung

for an insect rub a little listerine in the infected area in addition to

tell you will feel an instant relief from

the itch 4 eliminate odors you are in the middle of a trip or commitment and it

he forgot his deodorant place a little of listerine in a cotton wool and rubs in

your armpits any smell that is there it will no longer be a problem 5 to end the

dand everything you need to do is to apply on your scalp

roll the hair in a towel and wash with running water for a few minutes 6

release the pet from the fleas this happens because the product

can fight fleas in a way efficient economic and fast another point

positive is that you will not spend no strong chemical agent in their

animals and needs to just pulverize a little on your skin from there you already

do not worry about fleas in your pets 7 do away with acne what is

you need to perform is to pass the product in the face in the morning period and

of the night for a few days consecutive and observe how the

result Party little by little 8 clean the screen

of computers and devices electronic

listerine also serves to clean the computer monitors and other

screens a simple simple advice and effective to keep your equipment very

well preserved for the tasks of study or work

If you liked, leave your opinion in the comments

dejesús I like to subscribe to the channel and share this video with your friends up

soon

For more infomation >> Ella Pone LISTERINE en su Axila, y 2 Minutos Despues se Quedó ENLOQUECIDA Con el Resultado - Duration: 3:13.

-------------------------------------------

ADVANCED PEN TOOL TIPS: Illustrator Tutorial - Duration: 5:42.

so today a short but a sweet Illustrator tutorial on some advanced tips when

using the pen tool what is that people welcome back to you

Satori graphics the home graphic design content right here on YouTube now for

the first ella straighter pencil tip let's first take a look at the basic

method to try and recreate this grade line here and then afterwards I'm going

to show you the advanced tips to improve things so normally you might go ahead

and grab the pen tool and then click and make some curved lines like so however

the problem here is that you don't have full control over the handles and thus

the line doesn't really come out smooth and perfect as we'd wish you can see in

the final outcome how kinked and how jagged the line actually is so let's

move it out of the way and use a different technique with the pen tool

instead of clicking once and the heading to the second Anchor Point

hold down the first click and extend out two handles now quick tip here is that

stretching the handles in the direction that you intend to create the line

really just helps make some smooth lines and then for the second anchor points I

can repeat the action of holding down a click and expanding the handles to the

direction of the line using this tip you would be able to make some smoother and

better pen tool paths in Adobe Illustrator also whilst of them the

vector path you can hold down the alt or the option key to cut a specific handle

away from the path and then you can manipulate it on its own so as you can

see this technique really results in some smooth pen tool paths

the next one I have showcased on my channel before but in case you've never

seen it we don't actually need to make curb lines to end up with a decent curve

back to path instead we can simply click an ad anchor points in the general

direction that we wish to go and then when ready hold down the option key and

then click once more you can then manipulate the line like I'm doing here

so many designers find this method easier especially more beginner users to

add a violist rate there you can take your time to use the adoption key and

create some super smooth curves so we're now going to go back to the technique of

holding down a click and extending the handles outwards and we're gonna try and

recreate this line here but see what happens when I arrive at the sharp turn

at the end of the line my extended handle is far too long and thus my pen

tool path is not going to match the line that I intend to take now I can just

click the anchor point and continue but that's quite messy and the line doesn't

look so neat and smooth as I like it to be it's pretty kinked and it's sharp in

the corner which isn't what I want so here's the advanced pen tool tip for

this situation click and extend the handles out as usual but when you

realize your handle is either too long or too short hold down the command key

on a Mac with a control key on a PC and your pencil path will be locked in

position but the only difference is that you can manipulate the relevant handle

the handle influency is the next course for the path so you want to have control

over its when you're using the pen to an illustrator so again I'll hold down the

command or control key and stretch out the handles like so in the direction

that I wish to take and as you can see the line is a lot

more similar to the original one so moving on to more advanced tips with the

illustrator pencil we're going to utilize the shift key in combination

with the techniques that we just used

so when holding down shift the handles fixed to a 45 degree position and for

the S shape here this is actually really perfect the second point doesn't require

that are you shift to get the line perfect but also I'm gonna use the

autopsy key to make some adjustments to the path as I go and then down to the

third points I again will use a shift function to lock it perfectly vertically

so finally in today's pen tool tips tutorial let's repeat the same technique

but halfway through making the second point I might feel that the point is in

the wrong position so I can actually hold down the spacebar and then relocate

the Anchor Point itself I will show you that one more time here in the third

points so simply hold down the spacebar on your keyboard and then you can

relocate the point remember if you want to keep boosting your skills as a

graphic designer subscribe to my channel for weekly

graphic design content also subscribe to my backup channel linked down below and

like and share this video on social media if you do find it useful until

next time guys design your future today peace

For more infomation >> ADVANCED PEN TOOL TIPS: Illustrator Tutorial - Duration: 5:42.

-------------------------------------------

lil shot deal - "phantom4ik" [ПРЕМЬЕРА] - Duration: 1:48.

For more infomation >> lil shot deal - "phantom4ik" [ПРЕМЬЕРА] - Duration: 1:48.

-------------------------------------------

Travel Highlights 2018! - Duration: 1:43.

2018 was one crazy year it taught me so much about myself that I never knew

before that I can be brave that I could be myself but I can make a difference no

matter how small it taught me that this world isn't as small as you think I can

go anywhere I want

all I need is a ticket

and drive

and curiosity

this year I went on 18 flights explored seven countries

today we are off to Brussels Belgium

That's Alicante isn't it?

Madrid

so it's day five here in Greece

Reykjavik Iceland

just got to Bristol

morning guys from Orlando

Uploaded 40 videos hey everybody welcome

to my channel travel bug bee and this is just the beginning in 2019 my life is

literally about to change as I leave home for the first time and move to a

new country in Canada for an entire year hopefully with many more countries to

explore

so thank you for all your love and support for being there for me in 2018

and strap yourself in for 2019

Không có nhận xét nào:

Đăng nhận xét