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Sei - Tamil Full Movie | Nakul | Aanchal Munjal | Prakash Raj - Duration: 2:06:17.Deadly fire accident shakes the nation!
Fire in mental asylum leaves 38 dead!
Is this fire accident fate or hate?
Last night in Annai Mental Asylum in Keerathur village near Chennai,
Last night in Annai Mental Asylum in Keerathur village near Chennai,
38 inmates lost their lives in a devastating fire!
The incident has left people of Tamil Nadu in shock and disbelief.
Police are investigating the fire accident.
Minister of Health Rajarathinam is suspected to be involved in it.
Protesters attacked transport vehicles and burnt his effigies.
Opposition parties demand his removal and take action against him.
It has to be noted Minister Rajarathinam inaugurated medical camp there recently.
What is progress?
To build new buildings or renovate old buildings?
People below poverty line must come above the line.
That is real progress!
Please sit down!
Diseases must get cured! Hunger must get satiated!
That is progress!
All the God's children here must become normal and be happy.
Minister is inaugurating this medical camp for their benefit.
As I told you earlier, I've ordered to renovate this old building.
Let this be the beginning of their path to good health and progress.
Rajesh, lock him up in room.
Go!
Nothing serious sir, his name is Kadhir.
He gets enraged on seeing fire.
Sadness and sorrow pervades the place!
Police and Fire personnel are working to bring fire under control.
People are arguing with police for the removal of Rajarathinam for his involvement.
Asylum warden Murugesan is here with us.
A sad incident has taken place here, what's your opinion on it?
This asylum was established to serve mentally ill to become normal people.
But...but...
This accident happened because of Kadhir, an inmate of this mental asylum.
Earlier too he had tried to burn down this place.
He too perished in the fire accident.
His mental condition is the reason behind this fire accident.
Minister Rajarathinam is in no way connected to this incident.
For God's sake don't involve his name in the incident.
Thank you.
Chief Minister has called emergency cabinet meeting to discuss accusation against Rajarathinam.
Chief Minister's decision will decide the fate of Minister Rajarathinam.
I'm Karuna, signing off for Velicham TV.
Down with Rajarathinam!
Down with police brutality!
Switch if off.
Media...opposition... now people are turning against us.
What to do now?
What's there to think about it?
He must resign!
Yes, he must resign.
Yes, he must resign.
When Sudalaimani got caught in the case of building crash, we stood behind him.
He has forgotten that.
For that can innocent Sudalaimani be equated with Rajarathinam who took 38 lives?
Who are you calling a killer? Don't cook up tales.
Cooking tales?
Give it.
Look at this!
Letter of approval by your Minister!
Order to transfer of all the patients from 6 mental asylums.
Barbarously burnt alive innocent patients and children
Answer my question on this approval, Rajarathinam.
Never hide the truth.
Your boss...I mean you... Trending star of social media!
Why should he answer for not committing any crime?
Don't talk non-sense, if not you'll face heat differently.
Differently?
I'm quiet because of leader, if not I'll bash you, how dare!
Stop it!
I'm telling people we are like one family, but you're fighting like school kids.
Send a copy to press.
Tell me, Janaki.
Face them bravely.
Things are not here as we think so.
I know, found strong evidence, come home quickly.
Tell him to come... how long can we wait here?
We're meeting here to discuss him and he's talking on phone.
We're respecting him as Minister, he's taking too much of advantage.
I'm resigning, sir.
Think well before deciding, Rajarathinam.
You may have to answer many questions in future.
I've the answers, sir.
In near future I'll come back with evidence, sir.
If you've evidence, why are you resigning then?
This chair is nothing but faith of people in me.
I'll answer my people and sit on this chair again.
What is he referring to?
They'll complete other formalities.
Thank you, sir.
Sir, you've been accused for the fire accident in asylum, what do you say?
Will you resign taking responsibility for it?
CM will answer your questions.
Except my car, send away all other vehicles.
I'm really scared, hubby.
Why are you so scared?
Half of my life has been spent in politics, party and meetings.
Couldn't spend few minutes also with my wife for the family.
Do you know how happy I'm now?
People who blessed us have turned against us.
All people surrounding us are not bad,
you can walk miles in darkness, if you've a candle in your hand.
But still I feel we are alone in this.
No one?
I'm there with you, right? - Come In, Janaki.
Sorry for disturbing your romance.
You've become loudmouth.
Need to discuss important matter, please come, sir.
Come on I say!
Deepak wanted to talk to you urgently. Just a sec!
Yes, Deepak.
Sir, I'll send a video to your mobile.
Watch it completely.
Don't take any rash decision, sir.
Deepak, this must reach people immediately.
It's a big network that has spread like wild fire.
There's a kingpin behind this organized crime.
We must find him. - What are you saying, Deepak?
The gang is meeting in near future, sir.
I'll attend it, only then we'll know the truth.
We must find him, we must trap hm.
If we release the video now, he may escape.
Keep all the evidence of files, documents and video in a safe locker.
Copy all the details sent by him in a hard disk.
It's the most important evidence.
Evidence that could change the fate of Tamil Nadu's politics forever.
Suresh, I told you to get ready the papers, have you done it?
I'm on it, sir. - Sir, I'll come.
You stay here and help him.
No Raghu, give me the keys.
This is super script, sir.
Mythology subject.
Just like Bahubali.
No...no...better than that.
What's the budget?
Early morning I took a tablet, one more again.
Gone, he's taking tablet on hearing budget.
I don't want that Mukherjee script.
Keep quiet.
Is that your name?
No sir, you read the next script.
Sir, this is sci-fi thriller.
Just like Enthiran, robots will dance and move like snake..
Enough...enough... - That's not a problem, sir.
We can reduce the budget, sir.
Just 100 crores only.
Sir, we can compose music in Hungary.
Let's shake the world with six hit songs!
Hey, calm down boy!
Where did you find him? - In music college.
Leave him in the place you found him.
I don't want stories about robots.
Bond between brother and sister, husband-wife relationship.
Then...
We do have a script ready connecting both.
First correct your hair, then you can connect this.
Oh no, this guy!
He'll not let me cut the call also.
Go on...
If I down my moustache, I'm Malli.
If I twirl the same moustache, I'm Gilly.
Greetings sir, your Cracking Saravana here.
Sir, make a note of this day in your diary.
Because today I've decided to play hero of your film.
Kattappa, have a gargantuan breakfast!
Body is like Arnold, I dance like Prabhu Deva,
You would've seen few seeking chance to act meeting personally.
Would've seen few asking a chance over phone call.
But he's the only one to seek chance using a video.
He's original like himself.
Look, he made you all laugh in just a minute.
There are many such characters.
There are many stories behind them.
Few makes us laugh, few make us cry.
Few make us to think.
Every man is a subject.
You must search and find them.
You need observation power to find such people.
Don't follow others in the name of trend.
Come up with a trendy original story that can establish you.
You can achieve success with it.
Neena, don't get tensed.
You know how many are running around with scripts but no producers.
Have patience first.
Do you want me to throw away all the scripts I've worked so hard?
We're not asking you to dump it, just postpone it.
I can't get ready a script in a jiffy as the producer says.
A character must inspire me.
It must motivate me.
On the whole, it must drive me crazy.
She said she's here only.
Producer was talking to him on video call, right?
Big hole!
I go to father... I say father...father...
He said, get lost you f...
Censor...
Vijay Mallya has 5000 crore problem.
My driver paid for the petrol.
Think over it.
I love you, darling.
I could drop you in car but no petrol...
I'll catch an auto. - Have change for it, right?
What?
A blue coat too!
What?
Bloody, that's my coolers. - I thought it was also rental.
Get lost!
He's walking away.
Take right.
Where is he going?
As usual late, Saravana?
You're a star if you come late.
Thank you.
They're torturing me!
Hasn't come out yet!
Hello!
Hero is here!
Have you seen this? - Wads of notes!
I've milked it.
Saravana, your daddy is here.
Are you on streets earl morning?
Look, he's feeling bad.
Park the vehicle without covering the banner.
Star fans would get angry, right?
Buddy, look at the board there! - Where? Who? Kushboo?
Above that! - Above?
Get the cycle.
How dare you remove our star's banner!
Why are you bringing it down?
Not paid rental for 3 months, didn't close this guy's credit account.
For that... will you dare touch his banner?
Hold on...
Tell me, how much I owe you? I'll settle it.- Rs.2000
That's all!
It's Rs.2004 now!
Take it.
Keep it in purse.
Oh no! - What?
Look at that wall tube!
How dare you wet my poster!
Bring that boy!
Unable to hold on.
How dare he argues!
Want leg piece, madam? - No thanks.
Is he the model for all the shops here?
Kohli and Dhoni Spa?
A man came on bike just now...
Greetings sir, I'm cracking cracker Saravanan here.
There's no place I have not visited or no currency I've not seen.
No language I haven't spoken or no man I have not yet met,
no dance I haven't danced, no fight I've not enacted.
But my heart wants me to be an actor.
But don't avoid me for my high class get up.
I can become a beggar instantly.
Help me, Baba...Lord Sai Baba...
'Vazhvey Maayam' I can act like Kamal also.
I can cry like cat also.
Don't you need animals in your film, sir?
My friend Bow Bow is calling from Korea.
What am I to do now?
Mother!
Mother...mother...
How many times I've told you not to season food while I'm on video call?
What would happen to my star value?
Struggling for food here, are you a big star?
To fill this stomach, I've to season the food here.
If you do like this, how can I become a star?
Move! - Mother!
Is seasoning box more important than your son?
I've bought this plastic box by selling old clothes.
Look, where he has kept it.
Don't know how the girl who marries him would struggle in life!
Super Star in just one call!
Cracker Saravanan
Who wrote it?
Great! Have you become so great?
How come it is also empty like your head, Saravanan?
Father!
Don't touch my set property!
Look, this is my area.
You mustn't enter without my permission.
Where's that devil?
When I was talking to producer, she was making cat calls.
Where are you? - Mother! Have seen my yellow band?
Searching for band?
I'll break your limbs and bandage it.
How dare to play with a star!
I'm a hit hero...
I compete with myself...
I'll give interview to rock entire world...
My style will rock like Rajini sir...
I'm a Tsunami of acting talent...
I'll make a grand entry into Hollywood...
I'll win few Oscars in grand style...
Look at my face on video call...
I'm the boss of Facebook...
City is splashed with my cut outs...
Newspapers publish my photos...
I'm in the heart of every mother...
Whistles will rant the sky...
Here after...here after...
You're our son like MGR...
You're like legendary NTR...
You're a great villain like Nambiar...
You're an actor par excellence... all time great actor...
I'm seen everywhere...
I'll leap like an attacking leopard...
As beautiful actresses rub shoulders with me...
My bank balance would soar as box office collections hit top gear...
My fans consider me as their life...
Film companies will send men every day to get my call sheets...
I'll install myself in the hearts of fans...
I'll rise to become a universal star...
Look at this, Neena.
Are you still watching him?
Who? Saravanan?
Yes, we've been following him for so many days now.
Is there any development in his character?
Isn't he interesting?
Interesting!
Hail Michael! Hail Jackson!
This is also an interesting character.
Can we make a film on him?
What do I lack, man?
Cut it, carry on with prayers.
Story is important for a film.
We can get it ready ourselves.
He's right, Neena.
If we make a film on such a character.
From title to end card,
giving flowers to girls, taking money from them,
loafing around, cheating people, entire film would be in beaten track.
Did we struggle so much for this?
Don't make silly arguments.
You can't get story in just 2 days.
You can't get story in just 2 days.
There comes a twist in every character's life.
We've to wait patiently till then.
Can stay doing nothing for that?
I'm with you losing many opportunities.
Don't forget that.
I don't want anyone to lose opportunity because of me.
Everyone here is free to leave.
It's waste of time to talk to you.
Why is leaving in huff to go to next room as if this is break up?
Tell your hero to earn for his food without cheating anyone.
Is he any great character to follow?
Look at this!
Do you know who he is? - I don't know.
He's Di Caprio. - Tea Coffee?!
Brother, use hearing aid.
Why do you always remove it?
Do you know who he is?
He's Arnold Vasunaicker.
Vasu Naicker!?
If you find a man who can beat them both for your shop ad?
What if comes...
You'll be left start naked.
I mean you would sell everything in shop.
Is it?
Would he come to our shop?
Is he your suitor to come for you?
He's a big star!
You must book his date, pay advance.
There's lot of work.
How much it would cost me?
Fell into the trap!
How much would it cost?
How much would it cost?
Car, dresses, drinks, side dish, pickle, beedi...together...
It'll cost Rs.5000!
Okay.
Look at our star's arrival!
Is it him?
He's just a bedbug.
Star will make an entry now.
Sir is sitting on it, right? - Okay, no problem.
Cigarette, sir?
No thanks, they'll put a card below.
See, it's gone.
Boy, want to take a selfie.
Boy, want to take a selfie.
Get lost!
Thambu, get money from madam. - Okay, boss.
Is it Saravanan?
Sir, a girl is on line.
Girl!
Can't avoid the torture of these women fans?
Can't avoid the torture of these women fans?
Is it Saravanan?
Switch on the speaker!
I'll hit you with slippers.
You're hale and healthy, right?
Then, why do you cheat people to earn?
Old girl friend.
Old girl friend.
Don't have the capacity to earn livelihood decently.
People like you must be hanged in public.
It's just for joke.
Your father runs an ambulance to earn his livelihood.
You're his son, are you cheating girls to earn money?
Aren't you ashamed of it? - It's a joke!
Cut the call, man.
Who could she be?
Why did she call and questioning me?
Generally I follow girls to collect details.
But strange a girl has followed me.
She's scolding me as if she knows me well.
Did she scold to reform me or with love...?
Oh love... is it what you call as love pain?
I don't mind her chiding me.
You're telling things which my mother too doesn't know.
Do you love me so much? - What?
You know I'm a cheap creep but still you followed me.
I want to meet you immediately.
Do you want to meet me to plunder money?
Do you want to meet me to plunder money?
Darling, don't be so brash.
Your place in my heart is next to my mother.
Do you cheat all the girls with this dialogue?
I'm cutting the call.
Wait...wait...if I go to work...
Can I meet you?
If you go to work, I'll appear before you.
Is it enough?
That's enough!
You didn't tell me your name.
Why don't you tell that also yourself?
Wait...
Nila, a moon to fill my dark life with light.
No balance?
Nila is here!
Buddy!
Why are you staring at torn brief?
Not the brief, but inside that...
What's there inside it?
To see that you need love in your heart.
Love in heart?
You can see it straight, right?
Are you going to remove lice?
She's asking to go to work.
She's asking to go to work.
Is she asking you to go to work?
Is the story taking that route?
I bought drinks for us...
Why are you both staring at my brief?
How can I trust you both and sleep here?
Will you sleep with buffaloes?
You're shocked for this, it seems he'll go to work.
What? Work?
You're drinking for this, it seems he has fallen in love.
Love?
You always react very late.
Do you know her name?
I know...Nila!
That's the name you gave her. - Hey, move away.
Listen to me, don't leave us alone.
We did earn well without doing any work, what's this new thing about work?
Tomorrow cloth shop ad shoot, we'll get paid very well.
I love this life as we're now.
No...
Make a drink for him.
Let's have a drink and start it.
Pour...enough.
No...I think she hates drinking.
Shall I ask her on phone?
Check it, boys!
Hey you fool, check it out!
Found it? - No!- Search!
God will give you a lot but will let you down!
He'll test good men but he'll stay with them.
Happy!
Why are you hissing like a snake?
Keep the fan in ambulance.
Fans must carry me, I mustn't carry a fan.
Look, how he's struggling to breath.
Keep the fan in his vehicle.
Leave him, he said he has some film shoot.
Big film shoot!
Is it work to take photos in a shop along with those 2 useless buggers?
Rs.50000 job! Scold me but don't comment on my carrier.
Rs.50000 job! Scold me but don't comment on my carrier.
Brother, that's career not carrier.
That's what I said, are you deaf?
Get lost, tube light. - Mother tell her, she's in sister's role.
My life will zoom like a million dollar rocket!
Baby, I've to go to film shoot, please get started...
I love you darling!
Bye, father.
Stop there...where are you running?
Are you great if you've a big bike?
Get him some fresh air.
Saravanan, your father!
Saravanan, your father!
Please call someone for hlep.
Father!
Father...
Your father? - Yes.
Give him mouth to mouth breath.
Breathe?
Come on!
Give him.
Come quickly.
Father...father...
What happened to your father?
Take him to hospital immediately.
Pick him up!
It's heart attack, no need to worry.
He must complete rest, shouldn't go to work.
How can I stop working? Family is dependent on me.
You've a grown up son, right? Why do you worry?
Okay, stay here for 2 days, take care of your father.
Okay.
Is it Kumarasamy?
There's a client for trip near mortuary.
Kumar and Kali are drunk and down.
You'll be fine, come quickly.
You'll get paid well. Got it, right?
Come quickly, Samy.
Who is it on line?
I'll come...come...
Mustafa called on phone, there's trip, I'll take it.
No need, Saravanan.
Calm down father.
Father, you take complete rest from today.
Your phone is switched off till discharge from hospital.
Go to work but not this job.
Father is telling you, right? Listen to him.
Will our life's struggles end if you work just a day?
You wanted to go to film shoot, right? Go there.
I won't get Rs.50000, mother.
We know very well that you won't get Rs.5 also.
But still you love to do that, right? Go to film shoot.
How can I not go to work even in this situation, mother?
Over sentiment is injurious to health, brother!
He was talking on phone with some girl, may be she had advised him.
That's why he has become responsible suddenly.
What's this, son?
I'll kick you!
I'll show you who I am...
While going to work, take this...your backpack too.
Look at her, mother!
Kumarasamy? - First floor, alight steps.
Nila, I've started going to work. - Is it?
What's the job? - Suspense!
Is it a place for a star to be?
Mustafa sent me. - Kumarasamy?
Is the parcel ready? - Parcel?
Work is in progress, will take time. - What? Will take time?
Shouldn't you be punctual? Don't you care about law and order?
Please don't shout. - How can I not shout?
I've to travel long distance, will you drive the vehicle?
Finish post mortem quickly, hand over the parcel.
Why are you shouting?
Their relatives are here, please don't shout loudly.
More over phone too!
It's a long journey, will cost you extra, is it okay, elderly man?
Hello! Did you hear me or not?
I'm not in a condition to talk to you.
No need to talk, pay little advance, please.
I'll settle everything on reaching there.
You'll mourn loudly on reaching home should I stand and watch it?
Are you playing with me?
I'll not leave it, elderly man. Are you playing drama?
What's your problem?
It's a long journey, I asked for advance, but he's crying.
You ask him, is his action justified?
What can I do?
Don't you've sense of what to say with whom at what time!
Our job is to serve people, right?
Take it.
Just four people like you are enough, sir.
India will not have any problem of corruption, pollution and population.
Population?
He took money from police officer, he's very smart!
You saw beau's photo, right?
I'm watching everything. - How?
In my heart.
What?
Placed body in ambulance, get going. - Corpse?
How such people get employed?
Shall we go?
How is the character?
What sort of a vehicle this is? No AC or music system!
Don't know how my father drove this thing!
Boy...such a song in this circumstance.
What's this?
Please don't cry.
Where will this path lead to? Who knows...don't want this also?
How can I concentrate on driving if they keep on crying?
How can I not cry?
He was sitting in my lap for ear boring function.
I'm still here but he's dead.
What did he do?
Where is he?
Wait for few minutes, Sir will be here any moment.
You've been saying this since morning.
More over you're shamelessly asking for tea and coffees.
Juice, please... - Juice?
Come...come...
Voice is wobbling, weak signal?
My voice is weak not the signal.
A python is wringing my neck. Where are you now?
I'm on a job that will pay well.
How can you go there? I've taken advance trusting you.
Don't you trust me?
Can I take a selfie?
Elderly man, please come within the frame.
What are you doing?
We've sent your photo to the character.
Oh no, it may create trouble.
He started working for you.
Doesn't he deserve a small gift for it? - Gift?
Don't know how his imaginations will run wild on seeing the photo?
Red signal is on!
Elderly man, have you fallen in love?
Green signal is on. - For me too!
Actor, you're imbibed in my heart...
Actor, merged into you lips in my dreams...
I admire you every bit keeping you away from me like a fan...
You're my life, you're my love...
My world is pure fiction of wild imaginations...
It has turned naked on your arrival and smiling at me...
My years of search for love has stopped at you
I found my heaven and bliss in your company
I found it in your words...
You came to reform my life...
Gave new lease of life to me...
Gave me new path and chilled my life...
Imprisoned my life with love...
A life full of thorny desert...
Your love is the only oasis... My love...
Who painted the smile... Your eyes are the brushes...
My life...
I admired a painting upside down...
You taught me the shades of colours...
I left unread poetry unable to understand...
But I understood it as a lover...
Please stop near the petrol bunk.
No need, I've filled the tank already.
We'll be going through hilly region, no petrol bunks on the way.
Let's stock some petrol for safety. - Is it?
Stop...stop...
Let's go... - I'll have a smoke.
What are you doing there? - Bought petrol.
What's that in your mouth? Lollipop?
Forget about intelligence or brilliance, at least don't you've sixth sense?
Just a spark is enough, all of us would be dead.
Throw it away.
Won't you tell them, elderly man?
Get in quickly.
Want to smoke here!
I seek forgiveness on their behalf.
You start the vehicle.
What's this? Traffic jam!
Wait elderly man, I'll check it out.
Why don't you stop them?
You saw them hitting hard, right? How can I?
Switch on the siren and go fast.
If I switch on siren, will it fly in sky?
Is it helicopter?
Keep quiet, watch the fight.
Is he Pete Hein's assistant?
He's punching him wildly.
Are you going to buy betel leaves?
No shops nearby.
We can buy it on the way.
Stop....where are you going?
Where are you going wit that limp?
Dead body number 2 is confirmed.
He's lifting up dhoti to tie.
You go.
Character is okay but how can we know what's happening in his life?
When he comes back, I'm sure he'll narrate entire script to Nila.
Feeling shy?
He has turned for good in life.
Stop near the palm tree.
Here? - Yes...here.
You get down and come.
You get down and come.
Take it, call me after reaching village.
Why are you leaving relatives midway?
Funeral rites are conducted by men only, so I left women here.
How can they come?
That's how the world is, you take left.
Don't think too much, start the vehicle.
Elderly man, they're having drinks with a body next to them.
You've such a big nose, should've smelled it on opening the bottle.
Driver is our boy!
Will not get peace till we burn him down to ashes.
You left the women midway. You paid them well.
These guys are having drinks with a body next to them.
You're talking over phone with someone in English.
I need answers for my questions, if not this vehicle will not move.
Shall we go?
What?
Want to take a leak, bladder full!
Don't you want to take a leak? Brandishing gun for everything.
Tell me where to drop you, I'll drop you there.
Please let me go now.
If you want use this break, after this there will be no breaks.
Elderly man! Just miss!
Play game of marbles or tops!
Play game of marbles or tops!
Why are you playing with life?
All my problems are because of you!
Your father?
Call Mustafa!
Okay.
Tell me, Mustafa!
Body went missing, sir.
You recommended Kumarasamy for ambulance, right?
Call him on phone.
Bloody rascal has switched off his phone!
What charted flight?
It was my complete plan.
I know when to start and when to finish it.
Till then, remain silent!
Come...come...come...
I told you like a kid but still you ruined it.
Flat in OMR, seats for children in International school.
I paid you more than you asked.
What happened now? Come out!
Come on see...get on it...
Have you killed him, James?
Done, he died for sure in the attack.
But... - What? What happened?
He fell from the bride among people, they've taken him to hospital.
Follow them to the hospital and inform me.
I'll take care of the rest.
I'll take care of it, sir.
Did you check him completely?
Check if he has phone, pen drive or press card.
I'm checking, sir.
Search thoroughly, don't leave anything.
Didn't find anything, sir? - Your voice is different.
Don't get drunk and ruin the plan.
I swear I didn't find anything, sir. I've checked full body.
Bandage him properly so that people must feel post mortem has been done.
Tell me, sir.
Listen carefully. He's a famous crime reporter.
It's dangerous to dispose his body locally.
Must get it done outside.
Without raising any doubt,
we must dispose him off without proper funeral.
You can do it, right? - Don't worry, sir.
I know a man who can dispose it in forest area without leaving any trace.
I did perfectly everything according to your plan, sir...
Mustafa too was in contact regularly.
Ambulance driver turned against them.
I've a doubt, sir. Why did he take the ambulance?
I'm also asking him the same question, you fool.
Tell me, he absconded with body.
What's the connection between driver and crime reporter?
What happened? Did you trace him?
We've tracked the phone of Deepak.
Signals are moving from Vattaparai range near Kanagamalai.
The phone is getting many calls. But no response.
But quite a number of calls from one particular number.
We traced the number, it belongs to Janaki.
How to reach the main road, brother?
10 kilometers from here, go straight, no turns.
Stop that wood cutter, stop the vehicle.
Hello, stop.
Have you seen a white vehicle with red light on top?
Ambulance? I didn't see, sir.
He made fun of me.
The ambulance we were searching. He got caught with us.
Sir, he's coming towards us.
Sir, I'm in big trouble.
3 people, one of them is carrying a gun.
They tried to kill me, sir.
Look, they broke ambulance window shield also.
Please save me, sir.
Okay, you've come to us, right? - You appeared like God here, sir.
It's good that you've come to us.
Body is there in the vehicle, right? - Yes, body...
How did you know about it? - We don't need to answer you.
Get into the vehicle.
Where are we going? - To police station.
Station? - Shouldn't we lodge a complaint?
Sir...what's this?
Tell me, son.
Did anyone come in search of father, mother?
No...why?
Don't switch on father's phone under any circumstance.
What happened?
If anyone asks about ambulance, say you don't know anything.
What happened, son? You're telling strange things.
Mother, just do what I say! Don't ask me questions.
I'm scared, son. Where are you now?
Mother...
Mother...
Nothing has happened to you, right?
Nothing, mother.
You don't worry, mother how is father now?
He's sleeping.
I'll call you later, mother, take care of father.
What happened?
Buddy... Saravana, the traitor.
Just listen to me.
You're over smart criminal.
You escaped and trapped us with that old man, right?
What are you saying? - What am I to tell you?
That old man got us beaten by his henchmen after you failed to turn up.
You lost only money, but we lost nose and ear too.
Please listen to me carefully.
Okay, tell me.
I'm in big trouble.
Cracker Saravanan in trouble?
What's this life taking trouble?
Indeed my life is in danger.
Where's the side dish? - Side dish?
We're in bigger trouble here.
No side dish for our drinks.
Will you listen to me or not?
Saravanan on line... - My phone...give me...
I'll not come there.
Let's go to second floor. - Let's go there.
Shopping is over.
Look there!
Look there!
We saw them today morning, right?
Let's take another.
We saw them in the ambulance, right?
No doubt, same women.
Let's go the same place for food.
They're unrecognizable.
Stop! - What?
You went in an ambulance today morning, right?
How come you're here? - Ambulance?
Which ambulance?
We saw you both getting into ambulance today morning near mortuary.
Tell us the truth. - You're going overboard.
How else can we speak to you then?
As if she's Queen Mangamma and she's Revolver Rita.
They're asking us questions. Get lost.
Answer us or else we'll go to police. It seems they'll go to police.
Will you go to SI or SP?
Threatening us with police, give them their phone numbers.
Why are you talking to them? Let's go.
Ambulance driver is my friend. Please tell us.
Is he your friend?
He'll not come back, you can see posters condoling his death.
Go.
Come.
There's no way to know my number.
I too didn't get any call.
But how could they trace me?
Did those drunkards leave anything here?
52 missed calls!
Deepak, someone is trying to kill me, I'm scared.
I don't know how long I would be alive!
You don't worry about me.
Whatever may happen to me, evidence must reach the right hands.
People must watch the truth.
They're tracing your location with your phone.
I want to talk to you but...
No use in keeping quiet, Neena.
You heard the women, right? There are big people behind this.
So, you want us to let him down.
We need to lend him support now.
Neena, in a way you're responsible for it.
He took that job because of you.
Listen to me, this is not just a story.
Life of a man!
He's not just a character, he's alive and kicking person.
Call and talk to him.
Saravanan, I came today morning to see you in mortuary.
The women who went with you in ambulance, I met them here just now.
Are you safe?
I don't know, but there's something bigger trouble.
Please listen to me carefully.
Tell me, sir.
Deepak's phone was active. - Is it, sir?
But went dead again immediately. We couldn't track it.
Catch the ambulance driver at any cost. - I'll catch him, sir.
They'll kill Janaki also in next few hours.
Please save her. She knows who Deepak is!
She's the only one who knows the truth.
Where? - Wait...
Janaki, we've reached the place you told us.
I'm near the book shop.
Stay put there, we'll come over there.
Come quickly. I'm scared!
Book shop? Let's go now.
We'll go inside.
Where are you going? Come...come...let's dance!
Do you want me to dance with you? - Come...come...
Get lost! - Where are you going?
I joined as stenographer with Minister Rajarathinam.
Since they didn't have any heirs, I became their daughter.
You'll get a phone call immediately to save you.
Who is it?
Wait, mother.
I'll get ready for next game.
One day I got a phone call from Deepak, my senior in college.
Deepak is a crime reporter we revere and respect.
He wanted an appointment to meet Rajarathinam.
After that we talked to each other regularly.
I felt like talking to him for long time.
But I liked it.
Are you planning any report on me, Deepak? - No, sir.
Just a small clarification, that's all. - Go ahead.
You inaugurated a medical camp in Annai Mental Asylum.
Are you sure it is running on right lines?
Foreign doctors are here.
I think mental patients are being taken good care under their guidance.
Who are those foreign doctors? Where did they come from?
Did they organize any medical camps earlier?
Where are they now? Do you know anything information?
Deepak, I meet so many people every day as a Minister.
I visit so many places.
I can surely tell you that I always support good deeds only.
Please don't mistake me.
If you light a lamp, turn back to see after going little away.
To see if only the lamp is burning.
Tell me clearly.
As school kids we've seen many mentally ill people.
Infact we would've teased friends with their names.
Suddenly one fine day they go missing.
Nobody would know their whereabouts.
May be some good samaritan would've taken them to mental asylum.
What if they go missing from there?
Got confused, sir?
Annai Mental Asylum Keerathur
I don't want to get interviewed, I hate praise.
Brother, everything is in action.
I agreed because of Minister's recommendation.
Brother, come here.
Sir... - Take him inside.
Come, sir. - Take him.
Where are the inmates? - They've separate rooms.
Can I see the rooms?
Come in, you're here on Minister's recommendation, right?
I'll show you, come.
Each patient has a bed.
It's their routine.
Leave him.
Don't fight.
No...that is...
Sir, go away...go away... - Okay.
Go inside!
Janaki, I'm near the asylum.
Yes, I've set up camera.
I didn't see anything suspicious, Janaki.
Janaki, it must go to press immediately.
It must reach press immediately.
Please be little patient, sir.
Deepak is on line, talk to him, sir.
Sir, gang is going to meet secretly in near future.
I'll go there, only then truth will be out.
Though had all the evidence, before he could reveal it.
Rajarathinam was murdered as an accused criminal.
But Deepak is there.
He'll give the evidence to Martin at any cost.
He'll surely show to people the injustice meted to innocents.
Switch on the speaker.
Nina, you saved Janaki, right? She's safe, right?
Saravana, Janaki is with us here.
The man who saved my father with is breath.
It hurts me to see him breathless.
You told about Deepak's death to Janaki, right?
What happened?
What is he saying?
Who are you?
You're lying.
Just now I talked to Deepak.
He's lying...who is he?
Why are you guys silent?
Tell me, Nina.
No Janaki, he's telling the truth.
Deepak is dead.
Saravanan has taken his body in ambulance.
I want to see Deepak for one last time.
I want to see him.
All our efforts have gone waste.
We can't do anything now.
We can, Janaki.
Saravanan is there, we're here with you.
Deepak died for a cause, only you can fulfill his aim.
People who must protect us have become our enemies.
Poor Saravanan would've been surrounded.
There's only one man who can bring him safely here breaking the cordon.
My husband used to tell always.
When others think we're losing, our path to victory starts there.
When everyone agreed to it, he used to tell always.
what right others have to say we're losing?
Losing or winning is in our hands!
He's my husband's best friend.
He's like my younger brother.
Janu, give me the phone.
Deepak, it must reach public immediately.
Save her at any cost.
It's time to destroy the evil! - I know, sir.
That's why I'm going.
What happened? What happened?
Searched for him but no use, sir.
Sir, we can catch him.
Shut up! Don't talk!
Can't find a body, are you really a police officer?
Search properly.
Search that side.
Search this side.
Vehicle is here.
Come...come...you too come...
Body is missing!
Search that side.
Get down.
Couldn't have gone from here.
Search!
Saravana?
I'm ACP Suryanarayana here.
Don't cut the call.
I'm calling you on Neena's suggestion.
I know better about the trouble you're facing now.
Listen to me carefully.
They don't want you.
They want Deepak's phone with you.
Deepak gave his life to film all the evidence.
That's in the mobile.
The truth must reach people. - I can't, sir.
You were an ordinary youth who spent life happily with friends carelessly.
But today you're between a dead body and death!
You're destined to do something big.
You're right but I think they'll kill me in few more minutes!
Are you scared of death?
Did you ever think about death?
Listen to me, all are dead around 40 to 45 age!
Life after that depends on the good and bad deeds we did earlier.
Can't live a life without love and affection!
If you get a chance to do something good, you must do it.
Use intellect to do new things...
Martin's stuck and on line, sir.
You track the phone.
I'm ready to telecast if we get the evidence.
We'll get the evidence, right?
Use intellect to do new things...
Do something new...
Do whatever that is good without fear or favour...
Tell me, what should i do now, sir?
You're in the range of Vattaparai forest.
Leave Deepak's body there, if you go by road, they'll catch you..
So, if you go by forest route... - I'm there only, sir.
Hold this.
Go immediately on finding.
Alert all the stations. - Okay, sir.
Tell them to arrest anyone suspicious.
I'm leaving from here. I'll reach you quickly.
Don't worry, I'm with you. - Okay, sir.
Kumarasamy...that's Kumarasamy I told you about.
Who drove the ambulance then?
Who are you? - Get up, Kumarasamy.
He's under coma.
What? Angry? - Not angry but coma.
It'll take 6 months to wake up. - 6 months?
I'll wait.
Wait? Is it Guduvancherry passenger train?
Come with me. - I got it, you'll kill me.
Got it, right?
Thank God, you didn't wake up.
Are they gone?
Are you acting?
How many people I've seen like you?
Don't hit him.
Don't hit him.
They told many people are searching for me, so I got scared.
I don't know who took my ambulance and where it is now?
We're also searching for it.
We don't know anything, sir. Leave me, sir.
If you get any information, inform me.
What's your problem?
Whatever it may be, share with him!
Nothing is impossible if he decides.
It'll take some time to clear the traffic, go and visit him.
Lead us to live in the right path...
Helped us to choose the path of love...
You stop the delusions...
You stop sins...
You'll show what we haven't seen...
You'll give without asking for it...
You'll avoid the avoidable...
You'll lend your helping hand in distress...
No one will go empty handed after visiting you...
You're our God...
Past is with you... present is with you...
Future is with you, God...
Love is your boon...
Wounds are also given by you...
Illusion is also you...
Who can decode who you are...
All are your children...
Seekers will be granted wishes...
Fairest among the fair...
Saviour of the poor...
Father!
I'm fine here.
I've heard my son going bad ways only till now.
But I can feel you're doing something good.
As father I'm telling you this...
If you're doing something good, do it, don't get scared of anyone.
Go ahead and do it bravely.
Brother...I'll also come with you.
Please, give me lift... - Okay, get in.
Thanks, brother.
I'm coming as you suggested.
Why are you silent? Any love matter?
Can't you judge on seeing his face? I'm sure it is love matter, brother.
If any is troubling you, we'll break his limbs and dump along with material.
No one else can get such ideas other than me.
Tell me bravely, let's take on them.
Tell him, brother is like Ravana.
Ten heads, ten brains.
He can foresee future and tell. Isn't it, brother?
What will come now? Manaparai check post.
Leave me alone for some time, Nancy.
What's this Sudalai? You ruined everything.
Nothing like that, sir.
Made you a Minister and gave your commission on time.
I took care of you well, right?
Why did you fail then?
Sir, that is...
I had many more plans to be executed by you.
He has shot our last meeting as clear as any marriage video.
You look very handsome like a groom in it.
Sir, if that video becomes public...
I'll ensure video doesnt go public.
But you've soiled all over the place like an infant.
Please save me, sir.
You soiled the place, do you want me to clean it?
Please, I beg you, sir.
Don't cry, man. I'll save you for our friendship.
We've to do a lot more together - Yes, sir.
Teresa Orphanage, Artisan centre...500 crores...
You've complete details. - Yes, sir.
Okay, I've told Nancy about the problem, she'll take care of it.
You don't worry.
I'll have a round now.
Poor man had helped us a lot, how can I...
Am I God to worry about good deeds and sins?
Just do what I say!
Reached check post as brother told you.
Get book and token, brother.
Who is the cleaner? You or me? It was my mistake to give you freedom.
How long will it take, brother?
Be patient, why are you rushing?
Don't enter forest. Tiger may eat you.
Take out the book. - Here it is.
Loaded anything else?
I'm a regular here, any remarks on me till now, sir?
Who knows? Emergency can push you also.
Check the footage first. Especially the final meeting.
Upload it immediately.
He would've locked the video,
if we recover it, we can telecast it immediately.
Ask everyone here to switch off the mobiles.
Deepak...couldn't leave him behind.
Send Deepak's body for post mortem.
Give him first aid.
Come.
What's this brother?
You carried me till here, but while leaving the place,
you're going away without saying good bye.
On the job, sir.
But they're in Bombay, will be here day after tomorrow.
Check what it is!
I'm resigning.
Copy all the evidence in a hard disk.
He's a perfect example of how a journalist must be!
Minister has left, he's travelling alone.
Neither Minister nor evidence must remain alive.
I've told Nancy about this small problem, she'll take care of it.
Surprised to see me kill after being Minister's PA.
He's not a sparrow to die sitting on electric wire.
Vulture that flies beyond clouds and swoops down to pick it's food.
How high you may fly, you're just a carcass eater.
I'll show you police power by hunting you like a sparrow.
I didn't pass IPS to reach this place.
I washed tea glasses, wiped clean tables,
pasted posters, tied festoons,
rose from ward level to district level leadership,
few lives do get lost in my ascension.
Not just one but you'll pay dearly for killing 38 innocents.
Indeed innocents, they don't know the difference between day and night.
Can't differentiate good from bad,
infact they don't know who they are!
That's why, to reduce population on Earth,
I've exported their body parts like kidneys, liver!
Many people are waiting with wads of currency.
I'm going to clean up the place of mental and autism patients.
This place will be clean after that.
This will be clean and healthy city.
ACP, you can't put an end to this.
It's a big network.
Business that mints money.
You're not human at all!
ACP, you too are export material.
Shall I export you also?
Shoot the sparrow!
How Jaishankar films I've watched!
I'll take care of him, sir.
Now it is clean and healthy city!
5 lakh Indians are dying unable to get donors of body parts.
If one donates his body.
It can change the lives of seven people!
In countries like Croatia and Spain, 350 people donate bodies for 1 crore people.
But in second largest populated country India, just 20 people donate for every crore.
What's the reason for this? Mind set.
If any neighbour faces problem, we don't bother to care.
We think about it, if we ourselves or your family faces it.
Such mind set is helping organ mafia to grow.
Just govt. or police can't bring about the change.
All of you must think about it.
How could you bring out the truth after crime reporter Deepak is killed?
I didn't do anything, as I told you earlier,
one among you, ordinary citizen like you,
though he wasn't connected in any way to this problem,
he took it as his own problem,
he brought the truth out taking it as social responsibility.
Do it...do it right... do it well... do it...do it...
Do it, buddy...
Buddy, hit the bulls eye...
Buddy, hit it on the head...
When it's time to do it, don't postpone it...
Do it, buddy...
Do it on time...at right time...
Come...come on...do it...
Don't let hurdles stop you...
Don't get scared in anxiety...
Speed breaker on the road is like sweet bun...
Break it like Everest and march on...
Keep walking drinking away Pacific Ocean...
Buddy, let's travel on the waves...
Bend the iron like lion
Ants line up for sugarcane...
Whatever it may be, finish it well what you take up...
You need dollars, buddy...
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Part 2! Enter inside,
Greetings to: Kav Miniverse,
Bins Kmst? Now, let's start,
As the first position we have the Undertale game for Android, the
which, he recommended it to me for a long period of time the channel
Daniel Gamer and Manuel Gamer Z, and good, for play the game on
Android, you have to install the Game app Keyboard, and the apk of
Undertale, the tutorial is in the description! Let's keep going.
In the second place we have the Hello game Neighbor Hide and Seek,
which is a new Hello Neighbor that is designed for mobile,
Android and IOS, this game came out first in IOS, therefore it is a
more stable version on mobile devices from Apple, let's see.
Finally we have the game of Bendy And the ink machine, that
recently came out on Android, but, just than the Hello game
Neighbor, this game is better developed on the IOS platform,
and remember, you can download it in the description, and now, to finish this video, do not forget
give it a good like and subscribe to the channel, go!
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Barbados coins - Duration: 11:15.so hello fellow coin collectors how you going today and today I have the coins
of Barbados that's that the same bar budova by Buddhas actually a different
Island so anyway these are coins they are you issue by an independent country
and they be sure these coins since 1973 so we have the 1 cent the 5 cent a 10
cent and 25 cents and as you can see I've put the US coins next to them
because these coins are actually pretty much the same size and the value is a
bear ears I actually to us to Barbados dollars equals one US dollar and it's
been tides since so 975 and I presume that US coins probably did circulate
arrest ever wise why would their size be the same they replace the East Caribbean
dollar in 1973 which is first year in East Caribbean states actually continue
to use these type of coins and looking at those coins they are pretty except
for the one and two cent those coins are pretty much the same size in the five
ten and twenty five cent but they also issued a 50 cent coin which Barbados
actually does not use they've never actually meant at a 50 cent coin so and
I have this seven sided the same as the UK fifty pence coin one dollar coin so
this used to be a larger coin of twenty seven point eight millimeters near this
one is only twenty five point eight five millimeters and what are the depictions
on these coins you one cent has the Trident so here we have a
so look he has a trident we have um not too sure what that is
looks like it might be seaweed or something around it
well I actually might be a chain connected to the Trident to be used as
an anchor that's a new guess the five-cent has the self point lighthouse
which is a major lighthouse for shipping the Tencent has a turn so if we have a
look at close-up it's actually a term which is a sea bird and there you go it
looks a bit like a seagull but it turns a different type of see but the $0.25
has a a windmill which is the Morgan Lewis windmill which is a was built in
1727 and the Caribbean islands would have first explored European explored
islands before it actually discovered the mainland in the native population of
Barbados was actually exterminated who were at the Arawak in the Kalinga
indians so our work there first and then killing it decide to come and try and
displace them and the islands are pretty much uninhabited in the 16th 17th
century and then our colonized by well pretty much slaves in slave owners so if
we oh I forgot the one dollar the one dollar actually has flying fish so if
you have a look at that a flying fish now they're not flying they're actually
just gliding their hop added water and then you see top fins to actually glide
like wing probably a lot like sugar gliders in Australia I thinks girls
glide remember not to for me with North American animals be a bit in straight
got sugar gliders and they they actually glide and on the obverse so the
obverse just has the coat of arms so this one's dated 2008 a new coat of arms
of Barbados so if I get a close-up okay so the coat of arms look at my bank t
pin it has a sugar cane up the top being held by a person's hand and sugar cane
is actually a major crop in babe Barbados and ever places in the
Caribbean it has a helmet from a night down here
it has a fig tree and it has two flowers of the ksl Pino family so laughing this
chaos Alpena pulled cherry mer and they could possibly be used as food but I'm
not sure I've heard that they poisonous they could be used as medicine it might
be traditional medicine but they are an ornamental plant and they look quite
attractive then we have a pelican here and over here we have a dolphin fish
I've never actually heard of a dolphin fish it's called a um it's also called a
Molly Molly it's I go if I in a hip purse I'm sorry I'm looking at Wikipedia
here because they have scientific details you know I'm just gonna say that
this is actually a source of food per se you can get it in fishing this is more
stylized in the Chinese version looks pretty Chinese to me I looked at the
dogfish that doesn't look like a fish and they have a picture of me no one
which is a nice occupy Crete in Greece you know they look pretty different
so where did I leave recreational fishing
looks like it's all in the Caribbean and the Pacific itself trying to say yet I
hate it looks like it's pretty common around the world that has there's other
species in the genus anyway let's not worry about taxonomy because even I'll
find fascinating it's a coin channel so what are the Middle's of discs all these
coins so for D 1 cent it was initially in bronze so and in O 19 2007 yep
2007 they were changed to a copper-plated zinc which would actually
make the coin they're pretty much the same as us coin but actually a lot of
metal so here we have our two coins so this one this one is a 1992 and this one
is this one should be the copper-plated zinc oh yeah 2010 and if you can see
this this their differences in the lettering those differences in the
lettering D 1979 coin especially the words Barbados the dates the dates are
bigger here and smaller there as well as Detroit ants kind of arm looks pretty
similar in size in the letterings fatty here infinity so that's a bronze coin
this one is a you know copper-plated zinc coin the 5 cent is a brass coin up
into 2007 so this is a 1991 so this is brass and what day is this one this one
is dated 2004 so there should be brass plated steel and AD shall be brass brush
plate still is issued in 2007 so the 10 cent 25 cent in one dollar with copper
nickel and in a 2007 now changed to nickel plated steel so these should
actually be magnetic after 2007 and beforehand they won't be they actually
still issued these coins so these are all the ones in circulation and let's
have a look at the size of them so here I have two sides as you can see the 1
and 5 cent a plane the 10 and 25 cent are milled and the one dollar is also
planed and how do they compare with the US coins so if I put toward them
together the 1 cent as you can see it's pretty much the same size and if I put
the 5 cent together it is the same size again just different metal but did 10
cent together so do ten cents together do the same size also do merely accept
the u.s. coin is clad and as you can see here the clad which is I think it's
still can't remember or bronze it's actually corroded there need 25 cent
he's also on US coins actually a little bit bigger but as you can see it's 2009
so it's a nickel plated steel coin it's a nickel plated steel and this one shall
be banged any and there is no equivalent $41 so your $1 unique coin to Barbados
so those are the coins are Barbados I like to know if you've actually been to
Barbados because I'm in Australia be very expensive to go there but if you in
the United States it should actually be a lot cheaper and I like to say thank
you very much watching my video please give this video a thumbs up if
you like the Caribbean and Barbados subscribe to my channel check out my
links below and have awesome coin collecting time people okay thank you
bye bye
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5 Principle To Lose Fats Faster || Bodyprocoach || Praveen Nair - Duration: 10:10.So well I'm Praveen from BodyProCoach Fitness
the reason we're making this video from the concern that most of times people go
to gym and especially I get to see a lot of women working out really hard doing
quiet a lot of cardio, including a lot of intense workout some time like group
clesses but they end up not getting the desired results that they're looking for
so i thought like let's share this five important thing that you should ideally do
in order to get the best results possible
alright this first and the
most important thing is about doing some empty stomach cardios, what's gonna do
that because you must have heard about intermittent fasting right
how does intermittent fasting helps you burn fat is that your muscles are not filled with
glycogen wherein that most of the time when you eat food your muscles are
filled with glycogen even the livers are filled with glycogen so that time body
end up using more of glycogen or the carbohydrates that we eat converts into
glycogen so body using glycogen as a major source of energy and the fat does
not get utilized the stored fat what I'm talking about right now so in order to
use the fats that is stored already in the system what you have to do is that do something
which is like empty stomach cardio so as soon as you get up in the morning you
can incorporate this kind of cardio to burn good amount of calories or use the
fat as a major source of energy so ideally about 20 minutes to approximately
somewhere about 40 to 45 minutes would be the ideal time to do the cardio in
the morning
alright so when it comes to fat burn or fat loss your calorie
intake and you becoming calorie deficit plays a huge role and that's why we
definitely get results fast results so I believe that when you bring in
everything into the calculation it makes more sense to get better results
so per day you have to be deficit by about approximately 1100 calories which means
that over week you're going to be deficit by approximately 7700 calories
what's going to do that about one pound is approximately
about half kg so 0.45 kg comes out to be approximately one pound so to reduce
approximately a pound or approximately a pound and a half to two pound you have to
be deficit on your calories per day by about 500 -1000 calories
alright let's talk about this one it's something very major and
everybody has a huge concern about carbs but these days even intermittent fasting
or a ketogenic diet has almost taken up everything you know people are doing
most of the time ketogenic diet or intermittent fasting to get faster
results so where it means that the carbs is pretty much our system now but being said
that carbs has a huge role to play when it comes to nutrition or when it comes to
your performance but being said that the whole video that we're making right now
is completely based on particular goals okay if your goal is something that
building muscles or if your goal is about say losing fat
you wanna consider that as one of the most important thing then you want
to place all these things based on the goal so now for example being said that
if example see if you're following a ketogenic diet and if you're doing something
like very aggressive movements or you know lifting a lot of weights in the gym
you would see that your energy levels has gone down a bit so probably you
would want to be the person that incorporate a bit of carbs into the
place okay so that's another one that's another topic altogether, we want to
keep it for another video okay so being said that let's talk about
carbs when you take carbs, so ideal time to take carbs is going to be that if you're
not doing an empty stomach cardio it's going to be ideally early in the morning
when you get up and the reason being why because you
have you your glycogen level to be at the lowest when you get up because you've
already slept about seven to eight hours and that's very important to sleep for
that many hours and you're already in a fasting mode so as soon as you get up
you can do to replenish the guidance system you could use carbs as you get up the
another one is going to be a pre-workout meal if you're not on an intermittent or a
ketogenic diet you should ideally use carbs as a pre-workout meal
approximately bout an hour prior to the workout that's going to get you some
really good amount of energy when you're working out alright so that's the
second time okay, the third option could be that post workout within a
twenty minutes window you could put in carbs again if you wish to do so, being said
that if you're not following a particular diet plan if you're on a normal diet
plan you know wherein you're eating a moderate amount of
protein carbs and fats then it's going to be even on your post-workout meal
because when you're working out, when your'e doing an intense workout routine
you pretty much deplete the glycogen system so you have to eat carbs in order
that it can replenish the system of the glycogen at the same time carbs helps you to
take the protein or whatever that you taking post-workout to the bloodstream
much more quickly
alright it's another big one okay so now
there are n number of diet you got paleo diet, you got Atkins diet
you got intermittent fasting you got ketogenic diet so lots and lots of diet
plans and I'm sure that you must be getting confused to do which one to do
now you know you've got so many plans so I would see it first for that whatever
plan that you're taking it up that has to be more consistent you want to do any
plan that you're taking it up from a month to three months to see the correct
results or the see this correct protocols that the diet plan talks about
so the most important one I would say that it's about cutting down on
carbohydrates there are some nutritionists or the dietitians who says
that carbs has a big role, even I do agree with that but when it comes to fat
burning or using the fat as a source of energy the post-workout carbs, the
pre-workout carbs, eating carbs at the particular time makes a big
difference so if you eat randomly and quite a lot of you know frequent meals on it
it's gonna spike insulin is gonna pretty much stop the complete process of fat burning
so you wanna make sure that you're using carbs but the correct time so the
other one could be that definitely you want to stop or cut down on the sugars
so the more the sugar in the system it's going to keep the glycogen system
on a high note and you will not get to the fat-burning zone at all coming down
the next one you want to keep a diet plan which is moderately with a good
amount of protein not too much but good amount of protein, good amount of fat
decent amount of carbohydrates so when i say decent amount of carbohydrates what I
mean by that is that most of the vegetable even has carbohydrates so you
want to mix it up with a huge amount of, good amount of salad a good amount of
protein a good amount of fat that's going to help you to figure out exactly
what works the best for you and this is what I'm talking about a general term
if you want to get fast results we have video on ketogenic diet plan how to do
it you can choose that, now what happens in Ketogenic diet plan
specifically is that your body becomes so eligible to use the fat as a source
of energy and for that you need to do is that cut down or shut down the system of
glycogen as much as possible so that's another one if not intermittent fasting
now intermittent fasting about one, so that's something what I would say
that somebody's trying to lose fat much more quickly somebody's really
overweight when it come down to a particular weight much more faster
that person should pick up intermittent fasting as a particular protocol to
show faster results then it comes to mixing it up with intermittent fasting and
ketogenic diet as you become little more you know experience with intermittent
fasting you know how the body is working so those plans will show much
more better results I mean intermittent fasting along with ketogenic plan now if
you're a normal person you wanna probably maintain your lifestyle you know you're
happy the way you're looking probably but you wanna just shut down a bit of fat
percentage from the stomach then you want to figure out something which is
about with a moderation of protein, carbs and fat which can maintain on an easily
day to day basis the rest of the programs that whatever you mentioned
right now about the intermittent fasting or ketogenic plan is to plan to pull
you down to you know in a good shape much more faster from a very obese or all
kind of you know from a fat situation
okay now when we go to the gym or when
we do an exercise on an outdoor we end up going through different different phases
of the heart rate so heart rate plays a big role in your fat burning okay
you must have heard about resting heart rate that's come back I'm just giving an idea
about it so your resting heart rate is about 60 - 100 on a normal
individual alright so now how do you calculate your maximum heart rate is
about 220 minus your age so in different zones the more the intensity of this
exercise you burnt definitely more calories the same time the heart rate
goes up but it does not mean that the body is using fat as a source of energy
so you want to make sure that the body uses fat as the major source of energy
for that we want to maintain somewhere about 60 - 70 percentage
of your maximum heart rate alright guys let's understand how
to calculate your fat-burning zone heart rate okay that's about 220 minus
your age comes out to be the maximum heart rate you should maintain or you should
have ideally now we're talking about fat burning zone so from the 220 - age
which comes down to assume that somebody's at 35 years old so 220- age
of 35 comes out to be 185 so now 70 percentage of 185 will be at
somewhere about 130 approximately so that is the heart rate that you should
maintain when you are looking forward to burn that you know the fat burning
zone or fall into that fat burning zone specifically when you're doing the
cardio early in the morning alright guys you want to make sure that you
share the channel with your friends and family because I believe very strongly
in one object that's about having the right information and we get to see a
lot of people in the gym working really hard but not getting results
the reason could be because they don't know about it so please do share the
channel with your friends, at the same time hit the bell icon if you haven't
subscribed please do subscribe at the same time hit the bell Icon that
you get the information on whenever we have a new video on the YouTube channel
thank you so much for tuning in I'll look forward to see you in the next video
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Estoy Aburrido 9 - Duration: 0:23. For more infomation >> Estoy Aburrido 9 - Duration: 0:23.-------------------------------------------
WHERE TO GO + EAT in Bangkok - Duration: 14:53.
We're now on the way to the airport
Going to Thailand - Bangkok
Then we will be living in Bangkok for a day
After that we will be living in Pattaya until the last day
ok, so we're now waiting to board
Then we can fly to Thailand
This is the only thing that makes me happy
whole box of jackfruit
Let's do a room tour
when you enter, there's even a kitchen
and a big refrigerator
three beds
first - ken
Qi
Jia
and a sofa
ok, and
toilet
but i think three of us sleeping together can be a little chaotic
You're the one who is not peaceful
Right? (what ) Jia, we're very peaceful right
Jia, who are you peaceful with?
err, I'm not peaceful with anyone
You can only choose one, Qiqi or Kenken
"Of course it's Qiqi"
"Sorry, we're really wierd and crazy when both of us are together"
"Too much nonsense, don't wanna add subs" (sorry - skip to 05:09)
Ok so right now
we're going to pray at the Phra Phrom
so we're going to take
what are we taking?
BTS
We're taking BTS there (Bangkok Transit System)
we're not at Chit Lom
and we're now walking to Phra Phrom
probably going to reach soon
we're now done with praying
after praying, dad told us to wash hands
there's the place where you can wash your hands
then wash your face (SOP)
now, we're going to walk around
then head to dinner
we're now in Siam Paragon Mall
Our first meal in Bangkok
Dad: we don't have pineapple pie there (in Malaysia) right?
Qi: no pineapple pie
nice, nice, nice
Dad: Do you want to buy one?
It's ok, I can just share yours
Dad: It's not enough for me if you share mine
You need to pay me if you wanna take video of me
Commercial fee
Ken: Qiqi rolled her eyeballs
It's about to be 1am in Malaysia
and we're here
because it's about to be 12am now in Thailand
and we're now heading to count down
I already feel like sleeping, Jia (me too)
I'm very sleepy
but now we...
we have no idea what to do now
Late in the midnight
we're here at the skywalk
This is how our count down looks like
I think I'm gonna be sleeping very late
see you tomorrow
"initially planned to go to Pratunam Market but the weather was too hot and my mom was not feeling well so we cancelled our plan and went to platinum mall."
"If you want to find inexpensive items, platinum mall is not really the choice, because the things sold are assorted and motley but not with a reasonable price"
whoah very pretty
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Eastele Hydrogel Installation Tutorial - Duration: 4:48.Open the package and take out the contents.
Take the alcohol wipe out of its package.
Use the alcohol wipe to remove contaminants on your device screen.
Take the cleaning cloth out of its package.
Use the cleaning cloth to gently wipe off excess alcohol and dust on the screen.
The Hydrogel protector has 3 labelled tabs.
With the tab labelled 1, peel off the white backing film.
Align the small cut-out with the phone speaker.
Then press down.
In this demonstration,
we show that this layer can be peeled off and repositioned as necessary.
There are grid lines on the backing to help you align the protector to your phone.
Once aligned, gently press the backing down onto the screen.
You may smooth out any large bubbles formed.
To adhere the rest of the protector, you will need the squeegee.
Use the felted side.
Position the squeegee as shown.
Lift tab 2.
Slide the squeeguee across the surface of the screen, applying even pressure.
Position the squeegee as shown.
Lift tab 3.
Slide the squeeguee across the surface of the screen, applying even pressure.
Gently press down the sides of the protector.
Follow the curvature of the phone edges.
Push out any remaining bubbles at this point if necessary.
Smaller bubbles will automatically come out within 24 hours.
Finally, peel off the top layer to reveal the Hydrogel Protector.
All done!
End result!
Thanks for watching!
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