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For more infomation >> Aquaman FuLL'MoViE'2018'HD - Duration: 1:02:04.

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Câu Chuyện Ý Nghĩa Về Cuộc Sống - Duration: 3:20.

For more infomation >> Câu Chuyện Ý Nghĩa Về Cuộc Sống - Duration: 3:20.

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[THAISUB/ENGSUB]2019 IZ * ONE (New Year's Message) - Duration: 0:55.

2, 3! Eyes on me!

Everyone pays attention when we become one!

Hello, we're IZ*ONE.

WIZ*ONE, the year of 2019 has come!

Last year was so meaningful for IZ*ONE.

We were able to debut and met WIZ*ONE.

WIZ*ONE, thank you very much.

This year is the year of golden pigs.

One of the members has the lucky Chinese zodiac sign.

That's Eun Bi!

Is there any wish you have for this year?

I wish WIZ*ONE and members of IZ*ONE

good health and happiness.

In 2019, we wish you achieve everything you want.

Wish you all the success and happiness!

Please keep supporting us in 2019!

We're IZ*ONE!

Happy new year!

For more infomation >> [THAISUB/ENGSUB]2019 IZ * ONE (New Year's Message) - Duration: 0:55.

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5 Principle To Lose Fats Faster || Bodyprocoach || Praveen Nair - Duration: 10:10.

So well I'm Praveen from BodyProCoach Fitness

the reason we're making this video from the concern that most of times people go

to gym and especially I get to see a lot of women working out really hard doing

quiet a lot of cardio, including a lot of intense workout some time like group

clesses but they end up not getting the desired results that they're looking for

so i thought like let's share this five important thing that you should ideally do

in order to get the best results possible

alright this first and the

most important thing is about doing some empty stomach cardios, what's gonna do

that because you must have heard about intermittent fasting right

how does intermittent fasting helps you burn fat is that your muscles are not filled with

glycogen wherein that most of the time when you eat food your muscles are

filled with glycogen even the livers are filled with glycogen so that time body

end up using more of glycogen or the carbohydrates that we eat converts into

glycogen so body using glycogen as a major source of energy and the fat does

not get utilized the stored fat what I'm talking about right now so in order to

use the fats that is stored already in the system what you have to do is that do something

which is like empty stomach cardio so as soon as you get up in the morning you

can incorporate this kind of cardio to burn good amount of calories or use the

fat as a major source of energy so ideally about 20 minutes to approximately

somewhere about 40 to 45 minutes would be the ideal time to do the cardio in

the morning

alright so when it comes to fat burn or fat loss your calorie

intake and you becoming calorie deficit plays a huge role and that's why we

definitely get results fast results so I believe that when you bring in

everything into the calculation it makes more sense to get better results

so per day you have to be deficit by about approximately 1100 calories which means

that over week you're going to be deficit by approximately 7700 calories

what's going to do that about one pound is approximately

about half kg so 0.45 kg comes out to be approximately one pound so to reduce

approximately a pound or approximately a pound and a half to two pound you have to

be deficit on your calories per day by about 500 -1000 calories

alright let's talk about this one it's something very major and

everybody has a huge concern about carbs but these days even intermittent fasting

or a ketogenic diet has almost taken up everything you know people are doing

most of the time ketogenic diet or intermittent fasting to get faster

results so where it means that the carbs is pretty much our system now but being said

that carbs has a huge role to play when it comes to nutrition or when it comes to

your performance but being said that the whole video that we're making right now

is completely based on particular goals okay if your goal is something that

building muscles or if your goal is about say losing fat

you wanna consider that as one of the most important thing then you want

to place all these things based on the goal so now for example being said that

if example see if you're following a ketogenic diet and if you're doing something

like very aggressive movements or you know lifting a lot of weights in the gym

you would see that your energy levels has gone down a bit so probably you

would want to be the person that incorporate a bit of carbs into the

place okay so that's another one that's another topic altogether, we want to

keep it for another video okay so being said that let's talk about

carbs when you take carbs, so ideal time to take carbs is going to be that if you're

not doing an empty stomach cardio it's going to be ideally early in the morning

when you get up and the reason being why because you

have you your glycogen level to be at the lowest when you get up because you've

already slept about seven to eight hours and that's very important to sleep for

that many hours and you're already in a fasting mode so as soon as you get up

you can do to replenish the guidance system you could use carbs as you get up the

another one is going to be a pre-workout meal if you're not on an intermittent or a

ketogenic diet you should ideally use carbs as a pre-workout meal

approximately bout an hour prior to the workout that's going to get you some

really good amount of energy when you're working out alright so that's the

second time okay, the third option could be that post workout within a

twenty minutes window you could put in carbs again if you wish to do so, being said

that if you're not following a particular diet plan if you're on a normal diet

plan you know wherein you're eating a moderate amount of

protein carbs and fats then it's going to be even on your post-workout meal

because when you're working out, when your'e doing an intense workout routine

you pretty much deplete the glycogen system so you have to eat carbs in order

that it can replenish the system of the glycogen at the same time carbs helps you to

take the protein or whatever that you taking post-workout to the bloodstream

much more quickly

alright it's another big one okay so now

there are n number of diet you got paleo diet, you got Atkins diet

you got intermittent fasting you got ketogenic diet so lots and lots of diet

plans and I'm sure that you must be getting confused to do which one to do

now you know you've got so many plans so I would see it first for that whatever

plan that you're taking it up that has to be more consistent you want to do any

plan that you're taking it up from a month to three months to see the correct

results or the see this correct protocols that the diet plan talks about

so the most important one I would say that it's about cutting down on

carbohydrates there are some nutritionists or the dietitians who says

that carbs has a big role, even I do agree with that but when it comes to fat

burning or using the fat as a source of energy the post-workout carbs, the

pre-workout carbs, eating carbs at the particular time makes a big

difference so if you eat randomly and quite a lot of you know frequent meals on it

it's gonna spike insulin is gonna pretty much stop the complete process of fat burning

so you wanna make sure that you're using carbs but the correct time so the

other one could be that definitely you want to stop or cut down on the sugars

so the more the sugar in the system it's going to keep the glycogen system

on a high note and you will not get to the fat-burning zone at all coming down

the next one you want to keep a diet plan which is moderately with a good

amount of protein not too much but good amount of protein, good amount of fat

decent amount of carbohydrates so when i say decent amount of carbohydrates what I

mean by that is that most of the vegetable even has carbohydrates so you

want to mix it up with a huge amount of, good amount of salad a good amount of

protein a good amount of fat that's going to help you to figure out exactly

what works the best for you and this is what I'm talking about a general term

if you want to get fast results we have video on ketogenic diet plan how to do

it you can choose that, now what happens in Ketogenic diet plan

specifically is that your body becomes so eligible to use the fat as a source

of energy and for that you need to do is that cut down or shut down the system of

glycogen as much as possible so that's another one if not intermittent fasting

now intermittent fasting about one, so that's something what I would say

that somebody's trying to lose fat much more quickly somebody's really

overweight when it come down to a particular weight much more faster

that person should pick up intermittent fasting as a particular protocol to

show faster results then it comes to mixing it up with intermittent fasting and

ketogenic diet as you become little more you know experience with intermittent

fasting you know how the body is working so those plans will show much

more better results I mean intermittent fasting along with ketogenic plan now if

you're a normal person you wanna probably maintain your lifestyle you know you're

happy the way you're looking probably but you wanna just shut down a bit of fat

percentage from the stomach then you want to figure out something which is

about with a moderation of protein, carbs and fat which can maintain on an easily

day to day basis the rest of the programs that whatever you mentioned

right now about the intermittent fasting or ketogenic plan is to plan to pull

you down to you know in a good shape much more faster from a very obese or all

kind of you know from a fat situation

okay now when we go to the gym or when

we do an exercise on an outdoor we end up going through different different phases

of the heart rate so heart rate plays a big role in your fat burning okay

you must have heard about resting heart rate that's come back I'm just giving an idea

about it so your resting heart rate is about 60 - 100 on a normal

individual alright so now how do you calculate your maximum heart rate is

about 220 minus your age so in different zones the more the intensity of this

exercise you burnt definitely more calories the same time the heart rate

goes up but it does not mean that the body is using fat as a source of energy

so you want to make sure that the body uses fat as the major source of energy

for that we want to maintain somewhere about 60 - 70 percentage

of your maximum heart rate alright guys let's understand how

to calculate your fat-burning zone heart rate okay that's about 220 minus

your age comes out to be the maximum heart rate you should maintain or you should

have ideally now we're talking about fat burning zone so from the 220 - age

which comes down to assume that somebody's at 35 years old so 220- age

of 35 comes out to be 185 so now 70 percentage of 185 will be at

somewhere about 130 approximately so that is the heart rate that you should

maintain when you are looking forward to burn that you know the fat burning

zone or fall into that fat burning zone specifically when you're doing the

cardio early in the morning alright guys you want to make sure that you

share the channel with your friends and family because I believe very strongly

in one object that's about having the right information and we get to see a

lot of people in the gym working really hard but not getting results

the reason could be because they don't know about it so please do share the

channel with your friends, at the same time hit the bell icon if you haven't

subscribed please do subscribe at the same time hit the bell Icon that

you get the information on whenever we have a new video on the YouTube channel

thank you so much for tuning in I'll look forward to see you in the next video

For more infomation >> 5 Principle To Lose Fats Faster || Bodyprocoach || Praveen Nair - Duration: 10:10.

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MINI CUCCIOLI - Cilindro, il Circo ed il salto mortale [Clip ufficiale dal film ] - Duration: 1:11.

For more infomation >> MINI CUCCIOLI - Cilindro, il Circo ed il salto mortale [Clip ufficiale dal film ] - Duration: 1:11.

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Direksiyon Sınavı Hyundai İ20 Araç Dışı Tanıtımı Ayklas Sürücü Kursu - Duration: 3:21.

For more infomation >> Direksiyon Sınavı Hyundai İ20 Araç Dışı Tanıtımı Ayklas Sürücü Kursu - Duration: 3:21.

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New Year Lucky Draw Guild Wars 2 (2019) - Duration: 0:44.

Hey guys! Mister and missus pom here.

We are planning on doing a Guild Wars 2 newbie guide for 2019.

Now, this is where you guys come in.

We are hoping to get as many suggestions as possible for the upcoming video series,

let us know what concepts you think would help new players out the most.

Click the link below (in description) to see what the videos are roughly going to look like.

Please do tell us how we can improve the content and make better videos down the road.

We will also be doing a draw just for fun at the end of the next video for the people who commented on this video.

Whoever wins is going to get a small prize of 50 gold mailed to them in-game.

So, remember to comment down below!

Thank you so much for watching, see you guys on our next video.

* music fades :D + HAPPY 2019!! *

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Thứ Hai, 31 tháng 12, 2018

Waching daily Jan 1 2019

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