what is "geschmeidig" in English?
smooth or smoothening...
Smooth your squat...
when you have no neck anymore...
caution, I touch your glutes, don't get scared
but for you it is -like for many women- rather a strength issue
and not a mobility issue
a thai massage is a different thing
your ankle joint does not do anything... but it's ok
she says it's relaxed but it is like... uuugh
I just noticed when I lean forward on my elbow, it feels much better for me
and for you? - Don't know yet...
do you feel how tight it is here? - Jaaaaaaaa....
Did you just run against the skeleton?
yes, for the fifth time
Aaaaaargh
aaraaaaagh...
I first have to get in the mood...
maybe it helps when we pinch you with a needle
no, we don't put anything anywhere
Hello! - Hello! - What do we do today?
we will do a soft tissue treatment
with the so called FAT tool
you will "get under the knife" (German saying)
we will use this to treat your fascias
and thereby optimize certain movement patterns
and when we have enough time later, we can check your squat again
and see if we improved something
okay, and you are also on board?
yes, but there is nothing to add from my side
Daniel will take care of this
good, let's get "under the knife"
so, what do I need to do now?
Did you bring shorts?
because I need to have access to this area
and then here at the gluteus minimus and medius
hmmm no, but I wear fresh underwear today
ok, if you particularly today put on fresh underwear
then we do this in underwear now
but you probably wear more bikinis than regular clothes anyway
latest when I fly to Bali though
so... half-naked
it could be that your muscles feels sore later
wonderful
Do you have any piriformis issues?
what?
I mean pain.
wait I touch your butt, don't be scared
like pain here? No.
and now?
I just check if we need to do something here
when you are already here, then we can do all
has to be worth it
how does that feel?
you would feel it
I always feel right more then left
that is ok
autsch
so, if you check people that come here for the first time and have to perform an overhead squat...
it happens that it looks like this... they bend like...
...and then you have a lot of things you can do with them...
you press a few points...
but with you, there are only minimal issues to fix
but for you - like often with women - it is rather a strength issue
and not a mobility issue
because with mobility, you can change things right away...
strength needs practice
yes, that was when I wanted to start with olympic weightlifting last year...
I worked with a personal trainer in my gym back then
and he asked me to do an overhead squat, holding one of these wooden bars
and I landed on my ass, because I was so stiff
and that pissed me off so much, that I immediately started working on my mobility
I can see that
could be that you feel right away, that things feel more relaxed
but not necessarily
so please turn to the side
and now this is... - yes now we use the "tool" (FAT tool - fascial abrasion technique)
now we have some work to do
here we have a few adhesions in the muscles
but this is the usua when you do a lot of work with your legs
doesn't feel so nice
nope, thai massage is a different thing
the thing is the lateralis here likes to adhere to the hamstrings and the IT-band...
and these are all things that lead and enforce things like the butt wink
and reduce the mobility in your hamstrings
and when we resolve this
because you can't avoid that it happens
so even people who use blackrolls, it usually doesn't help that much
but I can't do this here with myself
you could, but it's not that good then
the main problem is...
I can completely focus on what I do and feel your tissue and its reaction
if you do this yourself, xou have to...
a) feel the tissue
as the therapist
and then b) as the patient . if this is right or not
and that is the challenging part to work with these two different stimuli at the same time
this makes it difficult
however, you still have an effect... I can do this and have an effect
but it is not exactly the same
it is the same when you watch yourself in the mirrir while training, and then later you watch the video...
and then I am sometimes like... "holy shit....
"what am I doing there?!"
bend your leg
how is this?
not painful, but this... you know... uncomfortable
aaah
it's not painful but feels very weird
ok - how does your leg feel?
do you feel that it's more relaxed?
a bit maybe
but I don't think I want to film the other side from here...
then my ass would be in the picture non stop
you can also put the camera here
maybe I film it from the front
nope, filming from the other side... won't do that favor to all the ass fetishists out there...
do you feel how tight this is here? - Jaaaaaaaa....
yes, I do... thanks
what can I do? - well, actually you should do this here more often... best you get yourself one of these FATsticks
and do this every day? - Every day?
well, every day you workout
I just move here to Mannheim and come by here every day
every day prior to and after training
I just move in here
nah, I don't know if you would want that
yeah, that is your muscles that is stuck/adhered to your hamstrings
yes, this is... aaaoouh...
just so you know, to compare it, I only press this hard...
but it feels like 5 times as hard
but I don't complain
it is like when I swear during training, I don't complain
I just need to do it, so I feel better, and so I can continue
it's some kind of stress relieve
safety word..
Safety word is "asshole stop it!"
it is getting better
but the left side is not like the right one
you can tell this best
for me the left side is worse then the right one
because this here...
was not like this one the other side
on this side is whas more down here, and now it's rather up here
maybe I just got used to the pain
ok, but these muscle adhesions don't necessarily mean that it has to be painful
uuhuuu
or it does mean pain!
when you touch them yes, but not in general
I start feeling warm
did someone kick you here...?
this is so tight
you have to enjoy this kind of work, right?
yeah a bit
but I also had a very exhausting day yesterday, I walked at least 5000 steps to the one breakfast place
and then 2000 steps more to the next breakfast place
and then back to the couch
you poor poor girl
and then I had a computer on my labs all night long
ah maybe we should explain to insta why we do this...
you have to talk
you have 15s now
lift the leg up
but usually the outer parts cause more problems, and maybe the calves
up here the "retard"-muscle
I usually don't get so fast reactions to my instastory
just because I added a snap in underwear... this is how social media works
does not work for men
only in underwear?
otherwise I would do all my appointments in underwear
but I was just thinking... this would give a weird impression of your work
that would be weird if therapist and client would only wear underwear
Escort service Dr. Gainz
Massage and Escort service
everyone has to make an income somehow
at the end, the only thing that counts is that there is food on the table
everything else doesn't matter
that feels ok, you can continue with that
but then it is not that much fun
when the patient doesn't scream
how is that?
there are nicer things though...
relax...
that is better, right?
are you relaxed? ah now
I am totally relaxed... like... all the time
relax!!!
yeah!!!!
your ankle joint does not do anything... but it's ok
she says it's relaxed...and it's like.... uuuuugh
yeah, I try, and don't have a feeling for that
see this is relaxed.that is good
wait
from here...
ok that is funny...
checking your ankle joint again...
I try to relax it, but as soon as you push...
better? - naaaah yeah....
shaving is included for free by the way
but I am already shaved
but no one knows that!
after this you should be able to squat like a baby
like a baby?
Do babies squat 100kg?
we are talking abou mobility here
Anyway, we said you would do 120
ah yeah..
100 is off the table...
It is not my fault that you do things that cause this... you know...
I just noticed when I lean on my elbow, it is much better for me. And for you?
I don't know yet
nothing feels better right now
relax - I try -yeaaah good
and the people just think: what the hell is she doing there?!
she gets pushed and everything... and the guy is just laughing
Is he crazy or what?
so I think legs are done
I am also done
Did you just run against the skeleton?
yes, for the fifth time
maybe this also has an effect on me
Focus.... Dr. Gainz
so, my legs are free now
and now we take care of my shoulders
so you actually get to my shoulders
who is this?
Freija, a nordic warrior/goddess for war, pleasure and fertility
real wings here... are you relaxed?
how is that? - well I feel it
a shit, I used a geo-tag, now my snap is in the Mannheim-story views
my ass..
hello Mannheim --- here is my ass for you
I am totally done, but at least I am wearing pants again
but also the neck does not feel so nice actually
but it will feel good soon
it is like a thai massage, first you think sh breaks your bones and then it's super relaxed
soon you can turn your head by 180 degrees
like in the exorcist?!
have to pay attention that we don't rub off Thor's hammer
when I move my shoulder, the tattooed Thor's arm will gets bigger... - this one here?
haha, fun
it also works for Freija, when I move the arm she looks fat... and like this she looks lean
fat - lean --- quickest transformation ever
this does not hurt, I can sleep now
I can do it sothat it hurts. - No!
that tickles
I once had a patient, I couldn't work with him at all, because no matter where I touched him, he started giggling
so I had to tweak and pinch him al the time, so he didn't laugh
how was she called? - Freija
she gets a sun burn on her belly now
what did just happen? - you leg went like...
I can't control my body anymore
[gibberish talk about my tattoo and why I wanted to have this nordic mythology stuff]
what you just said was like... wwesesesjeeee...
that almost tickles...
almost
actually it hurts, but it almost tickles
you can sit now
like waking up from wintersleep
yeah, feels good. but aparently this side is more sensitive to tickles than the other side
this whole body is so imbalanced
if you don't have any other issues...
ah, lay down again on the side one more time
when we are already here
just briefly the chest
the first time I - don't know if this is camera approved info - had a female patient
I was like: ok I have to access the chest... and she was laying there... and her boobs were like...
and I was like... eeeh...
hello... boob.. go away...
and then I just said: women - boob - put it to the side
and then it's good to work on the muscle
but now lying on the side like this is fine?
yeah, like this is no problem
usually I work with the chest when the patient lays on his back, but with women it's like...
but talking chest, the problem with using the barbell for chest presses... the dominant side will always work more... so dumbbells are better for you
because with dumbbells both sides have to work on their own
turn around
yeah, I don't train chest too often... I am not so much a "bench-mensch" (bench-person)
so, everything is smooth now in my body
hello, we just finished
and now I can go to sleep because I am totally relaxed
thank you so much for pain
for pain and laughs
and now we squat again to see... what?
well we saw when you were here last time, that there are a few issues with your hips
so we basically freed and relieved everything
activated a few muscles that we knew from Friday's training are not working properly
the squat was actually already pretty good
what would be desirable now, is that the squat also feels better for you
because you said that you felt some kind of a tightness, hip impingement like...
so if this feels better for you know, and the squat gets more economic
then it would be already pretty good...
and then you can soon squat the 120kg
well, we'll see if I ever squat 120kg
latest next time when you come here
mhh maybe in 10 years
just a short stretching excourse
to improve your mobility
feet together
I press against your knees now
wrists... yes
a bit to the front, activate your lats
put your hands a tiny bit wider
so we are done for today!
what do I say now? I have no idea
you can say how it feels for you
so I just did a few squats after all this maltreatment upstairs
in the other room
it actually feels a lot smoother now. yeah smooth is the right word....
can't describe it in another way
but usually I always feel some kind of a tightness
especially in my hip and when I go down in the squat
but now, better... does it also look like this?
yeah it does look smoother
Fix My Squat - was successful so far
now follows your homework
yes the homework... what is my homework?
what do I have to work on?
we have seen the rear side needs more work
because she has a slight lean to the front... which means we have to strengthen the rear side
then we saw some activation issues of the glutes
especially the right side, but less than the left one
which means exercises like split squats, meaning one sided booty exercises
and some support for the core, like ab roll outs
these were the three main points
rear side, booty, unilateral exercises and core
well then I have to do this now
thank you so much for your time!
we will follow the progress..
and I will probably make more videos in the future
thanks again for time today Daniel
I hope you liked the video and I see you in the next one
cheers
nice, recording a coffee session
yeah, and how are you?
just coffee
how will you call the video? fix my squat?
fix my squat... I guess.. don't know yet
Smooth the squat...
what is "geschmeidigen" in English?
smoothening?!
that's good
it's like muppet show
ok, that was not smooth
at least 'gains' are in the picture
beat by a woman - am I broader than you ?!
when you don't have a neck anymore...
aah I get a cramp
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