yeah you want tone arms start doing these three exercises we're going to get
right into it guys Jess I've got Jess here one of our awesome personal trainers and I'm
Max and we're here with you showing you three awesome kettlebell exercises for
toned arms first moves is around the world and notice chest up shoulders back
we're getting some nice shoulder work and Jess does it with a smile
and you want to go 30 to 60 seconds halfway through going the other way and
we're also getting some nice core work sexy shoulders and arms and keep going
just couple more this is a great drill that you guys can do for as a warm-up
into your kettlebell arm workouts and so this is arm toning exercise number one kettlebell around
the world awesome now exercise number two we're going to get right into it
kettlebell clean and press and Jess is going to be working double kettlebells
from the ground up all the way from the ground all the way up just having good
tips for us on the press I would just say keep your core nice and tight
make sure you're driving through your heel as you push through the floor overhead and
as far as to the end like to go the last side shoulder-width gone and you notice
Jess is using smaller kettlebells that she doesn't have to go as why I'm using
the Jumbo kettlebells so just enough to fit the feet through and then we're
using the legs did you drive it up another option if
you only have access to one kettlebell is you can use a single give one arm
purse I'll show you a couple of those and you wouldn't feel like this guy's
this is total body really awesome for those arms and you get that benefit of
also working those ABS those side apps your especially on that one arm press
now and we like to do is dip and drive before we punch it up overhead really
awesome and if you guys are liking this video say hello and let us know where
you're watching this from we are in Danbury Connecticut and we're actually
at the boot camp right now and we incorporate these three exercises all
the time in our training and so kettlebell clean and fresh double or
single awesome Jessica Joffe what are you going to see about Jessica's top all
stuff to tell Bella does thumbs up give us a like if you'd like that shirt right
now and also guys have any questions if you're watching this on the live
broadcast say hello if you're watching this afterwards chime in we'd love to
hear any of your questions or ideas for future videos
we'd love doing these live Facebook videos and we love helping you guys out
and so let's get let's keep rolling Smoove is going to be our third exercise
for tone sexy arms and chest again renegade rows were doin anything gross
exhibition and notice this hold it right there Jenner whole body diagonal line
from you to take the street down high plank give us a couple poles and as
we're pulling one arms pushing for ours home so really great for the arms also
we're getting some nice back work here and leg and guess what couple more jets
during a plank position so we're getting that added benefit of those ABS working
such a great thrill and jess is making it look you see a couple of other things
is she's calling wider stance and notice let's do a couple of battens never do
this on a renegade row - it's twisting so that's going to be zero for each
minute so you still can get those arms organ it's just going to be less forward
and we always like to train the body constantly for picked out all the
muscles working together and jet I feel
exactly trying to click the hips pill and then give us a couple would like the
button here this is also not good do not keep this one attempting the renegade
rows guys we see this all the time people are trying to do almond so it was
made one or two more with the butt up in here so we're here and then we're
getting to zero make sure get into that tight plant
first and another mistake most people make with these is a Gianna hey there
girl good to see if hey another mistake that you will make is going too heavy
and then barely home it's like no trap that was no rep right here and you're
not going to get those sexy arms doing half reps, we go full range of
motion as we're working so those look fantastic and also I want to make sure
you use these with a bigger kettlebell the other cool thing is that they can
tip over which we don't want to have happen chest and I can show you that but
come on up Jess thank you so much hey come on up let's go a little closer guys
thank you so much for tuning in let's get just awesome jobs oh it's great to
see you these are the kind of drills we
recommend for you guys now how to incorporate these exercises we do
circuit training yeah so we usually go 32 seconds per exercise the one to the
net and so that's how we want you to court break these 30 to 60 seconds at a
time and we like to incorporate them amongst other exercise like some more
cardio and core drills if you're in the Danbury Connecticut area come check us
out come train with us guys we'd love to have you apply on our website at
maxsbestbootcamp.com for a free trial anyway either way guys thank you so much
for tuning in we'll see you next time have an awesome day okay
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