The Physics of Sound: How and Why Sound Heals
The following is excerpted from The Humming Effect: Sound Healing for Health and Happiness
by Jonathan Goldman and Andi Goldman.
An examination of the majority of spiritual paths and religions on this planet reveals
an overriding belief that sound was the primary force of creation.
Examples of this come from the Old Testament (�And God said, �Let there be Light��)
and the New Testament (�In the beginning was the Word�).
It comes from many other traditions � Egyptian, Hopi, Mayan, Polynesian, and more � which
all have creation myths that invoke the power of sound.
It is said in the Hindu spiritual path that �Nada Brahman� � everything is sound.
A female voice mandala made visible by a CymaScope
Even from a Western scientific perspective, we talk about the �Big Bang,� signifying
that the creation of the universe was somehow sonic in origin.
Modern scientists, like our ancient mystics, tell us that everything is in a state of vibration,
from the electrons moving around the nucleus of an atom to planets in distant galaxies
spinning around their suns.
From the very tiny to the very large, everything vibrates.
As many of our modern physicists understand, energy and matter are interrelated.
Thus, if all forms of energy are putting out a vibration, all that energy can be considered
sound, whether we can hear it or not.
Frequency
Sound is energy that travels as a wave.
The wave enters our ears and travels through our auditory pathways into our brain, ultimately
affecting our breathing, heart rate, and nervous system.
We experience this wavelike energy primarily as a phenomenon that we hear.
However, these waves also pass into our body, affecting us on a cellular level.
Sounds are measured in cycles per second, or frequency, as measured in hertz (Hz).
Slow-moving waves of sound create deep tones.
A sound with a frequency of 60 Hz, for example, is very bassy and low.
A sound with fast waves, such as 1,000 cycles per second, would be a relatively trebly and
high-pitched.
The lowest note on a piano has a frequency of about 24 Hz, and the highest note is around
5,000 Hz.
Our range of hearing extends from around 16 Hz to around 16,000 Hz (or sometimes higher
� young children, for example, can hear upwards of 18,000 Hz or more).
However, just because we can�t hear something doesn�t mean a sound isn�t being created.
As an example, our friends in the ocean, the dolphins, can project and receive frequencies
upwards of 180,000 Hz � that�s more than ten times our best range of hearing.
Sounds with a frequency below the human level of hearing are called infrasound; sounds with
a frequency above the human level of hearing are called ultrasound.
Resonance
Knowing that all matter vibrates, we can move on to explore the idea that every object � including
every organ, bone, and tissue in our body � has resonance, or a natural vibratory
state.
There�s been much speculation on how to determine the natural frequencies of a healthy
organ.
Some find that they are within the audible sonic range (between 16 Hz and 16,000 Hz).
Others find that they fall well below this audible range or, like ultrasound, far above
it.
When the body is healthy and balanced, these vibrations are in harmony with each other.
When the body is imbalanced, it is in a state of dissonance � the resonant qualities of
its constituent parts are in disharmony.
One of the most extraordinary demonstrations of the effects of sound and resonance was
conducted by a visionary Swiss doctor named Hans Jenny.
Dr. Jenny�s seminal work titled Cymatics (a Greek word that means �wave form�),
whose first volume was published in 1967, showed the effects that sound waves have upon
different types of material, including water, pastes, and other liquids.
Dr. Jenny placed these substances on a steel plate and vibrated the plate with a crystal
oscillator, which produced an exact frequency, and then he photographed the effects.
He photographed liquid plastic (a material similar to Silly Putty) that formed into an
object resembling a sea anemone, and lycopodium dust (a material similar to talcum powder)
that took on shapes resembling the cells of the body.
Some of his most amazing photos were of water, which took on astonishing geometric forms,
depending upon the vibrational frequency that was used.
Dr. Jenny�s work demonstrates the extraordinary power of vibration � that is, sound � to
create form.
While the structures and forms he created with sound were not living creatures, many
of them certainly look as though they were.
You can almost imagine that, with a �divine� sound coming from a sacred source, in the
beginning the Word could indeed create life.
What is equally important with regard to Dr. Jenny�s experiments is that the effects
are repeatable.
If you take the same substance and expose it to the same frequency that Dr. Jenny used,
you will get the same result.
This consistent structuring � a certain vibration leads to a certain form � is a
manifestation of resonance.
If the vibration changes, the structure changes in concert with it.
Several people have carried on Dr. Jenny�s work in the twenty-first century, including
Alexander Lauterwasser of Germany and John Stuart Reid of England.
The following are two photos taken by Reid showing the beautiful geometric forms that
water took on when vibrated by two diverse frequencies on a CymaScope, a device similar
to Dr. Jenny�s.
When you think about the fact that the human body is mostly made of water, it�s easy
to realize how powerful the effects of sound can be upon us.
The voice of author Jonathan Goldman rendered as a visual pattern by a CymaScope
Let�s now examine two different (almost diametrically opposed) ways in which sound
can be used for healing.
Both involve the concept of resonance.
How Sound Can Heal: Method One
For this first method of healing with sound, let�s visualize a healthy body like an orchestra
that is playing all together in balance and harmony.
Let�s call this music the �symphony of the self.�
Using this metaphor of the body as an orchestra, what happens when the second violin player
loses his sheet music?
Pretty soon that violin player might begin to play the wrong notes and the wrong rhythm.
Usually, in a very short amount of time, the rest of the string section begins to sound
off.
In fact, as this dissonance develops, you�ll begin to notice that there�s something wrong
with the entire orchestra.
It just doesn�t sound right.
This is akin to a part of our body vibrating out of its healthy -resonance�it�s vibrating
out of tune and out of ease, and we then say that this part of our body is diseased (dis-eased).
One of the basic principles of using sound as a healing modality is to restore the part
of the body that is diseased back into a state of healthy resonance.
It is very much like getting the sheet music back to that string player.
It seems appropriate at this time to honor Dr. Peter Guy Manners, one of Jonathan�s
mentors and one of the great pioneers in the field of sound therapy.
Dr. Manners passed away at the turn of this century, but he had been engaged in the research
and practice of sound healing since the 1950s.
His work focused on finding the correct frequencies to restore healthy resonance to different
parts of the body for different conditions.
He created the �Cymatic Instrument� (now known by other names), which had the ability
to project over six hundred different combinations of frequencies (which he called �commutations�)
in order to strengthen an imbalanced portion of our anatomy.
Due to some legal issues, his work (and his instrument) was not as well known at the time
as it perhaps could have been.
However, today trained practitioners in the field of sound healing readily employ numerous
devices based upon the work of Dr. Manners, with remarkable healing benefit.
Although we have been introduced to many different types of instruments designed for sound healing,
our preferred instrument is one that doesn�t require electricity or batteries, has an owner�s
manual that�s really simple to use, and is free.
This instrument is, of course, our own voice.
And it�s what we�ve been teaching for dozens of years.
Please note: we are not talking about using the voice in a musical fashion such as singing�that�s
entertainment.
We�re not talking about getting up in front of an audience and singing �Strangers in
the Night� or whatever song turns you on.
Here, in relation to sound specifically utilized for healing, we�re talking about the concept
of entrainment.
The term entrainment comes from physics, and it describes the way in which the vibrations
of one object can affect the vibrations of another object.
Through entrainment, we can synchronize or harmonize one vibration with another.
For example, we can use our own voice to vocalize a tone through humming that can entrain vibrations
in other parts of our bodies, bringing them into a state of balance.
There are many ways to use entrainment for sound healing.
At a basic level, you can use vibration � humming � to restore the natural resonance of an
organ or system.
When an organ begins to vibrate out of its natural frequency, its energy becomes blocked.
The organ then becomes vulnerable to potential imbalances � deterioration, disease, viruses,
bacteria, and so on.
When we reinforce its natural frequency, the organ�s resonance is restored, it regains
its energy, the intruder energy that was causing damage ceases to exist, and the organ is restored
to health.
You might also use different rhythms to influence bodily pulses, such as our heartbeat, respiration,
and brainwaves.
Or you can use sounds that are slightly out of tune, called �beat frequencies,� which
can be applied in a specific manner to influence brain waves.
We will discuss some of these uses of entrainment later in this book.
How Sound Can Heal: Method Two
With this second method, sound is used in an opposite manner.
Instead of focusing on the organ and reinforcing its healthy, natural vibratory state, this
method focuses on the intruder � that pathogen or energy that is causing harm to the organ.
You can find videos of people shattering wine glasses with their voices on YouTube.
Even such reputable shows as the Discovery Channel�s MythBusters have recorded the
phenomenon.
When a singer is able to match the resonance of the wine glass with his or her voice with
great amplitude (volume), the glass begins to vibrate and ultimately shatters.
This ability of sound to disintegrate matter has been known for a long time.
Remember the story of Joshua and the walls of Jericho in the Old Testament?
Joshua and his men blew horns and gave a great shout and the walls crumbled.
With sufficient amplitude, sound is powerful enough to cause any object to shatter when
its resonant frequency matches that of the object.
This second approach to sound healing focuses on using sound to disintegrate whatever pathogen,
malignancy, or energy is causing harm to the body.
In the early 1930s, a scientist named Royal Rife invented an instrument that was said
to be able to shatter cancer cells and their pathogenic precursors (he believed that all
cancers were caused by bacteria and/or viruses) with high-frequency vibrations.
He developed a microscope that allowed him to observe these pathogens, and then he worked
with high-frequency vibrations to find the correct frequencies for destroying them.
Whether his treatment of those with cancer still holds true or not, his work with high-frequency
sound was incredible.
Recently, we were sent a link to a video for a TEDx Talk by Professor Anthony Holland,
a musician-scientist at Skidmore College, discussing his work shattering cancer cells
and bacteria with high-frequency vibrations.
Among other things, the video has some astonishing visuals of this phenomenon occurring.* It
truly demonstrates the power of sound to heal.
Many of us are familiar with the use of high-frequency sound, called ultrasound, to construct images
of babies in utero.
These ultrasonic frequencies are also often used to disintegrate kidney stones.
The possibilities don�t stop there.
For example, Jeff Elias, M.D., of the University of Virginia�s medical school is using ultrasound
to treat Parkinson-like tremors.
We first heard of his work on the national nightly news.
Dr. Elias was treating an elderly woman with such bad shaking from tremors that she could
not write her name with any sort of legibility.
Using an fMRI to view her brain, Dr. Elias trained a beam of highly focused sound energy
on the area of the brain where damage had occurred.
The procedure lasted less than a minute.
About ten minutes later, the woman was asked to sign her name, and her script was lovely
and legible.
Any surgery to address the woman�s tremors would have been extensive, and recovery would
have taken close to six months.
In contrast, the ultrasound treatment was brief and noninvasive, and the woman�s recovery
time was almost instantaneous.
It was astonishing.
The reporter covering the story asked Dr. Elias what other conditions might be treated
with sound.
He suggested that there were many different possibilities.
What is perhaps most significant about the work of Professor Holland and Dr. Elias is
that it has been filmed, which vividly validates the power of sound to heal and transform.
For more infomation >> The Physics of Sound How and Why Sound Heals - Duration: 15:14.-------------------------------------------
Celebrities Who Surprisingly Decided To Bare It All - Duration: 7:00.
For certain celebrities, being is just part of the job.
Actors and models pose for racy ad campaigns all the time, perform love scenes in the buff,
and strip down for music videos and sexy magazine spreads.
And while celebrity skin is mostly used to titillate, sometimes stars will use the eye-popping
power of their birthday suit to bring attention to a good cause.
Those are the A-listers we're featuring here, along with the real reasons these famous folks
bared it all.
Demi Lovato
As a champion for body positivity, Demi Lovato has been open about her struggles with eating
disorders and addictions, and she now frequently speaks out about the importance of accepting
one's body.
In a September 2015 interview with People, the "Sorry Not Sorry" singer said,
"It's important for me to show people you can go from hating yourself, to loving yourself
and being proud of your body and the skin you're in."
A few weeks later, Lovato asked Vanity Fair photographer Patrick Ecclesine to shoot her
in an impromptu, make-up free, and un-retouched session.
For Lovato, it was an important moment, and one that coincided with the release of her
album, Confident, which she said, quote, "finally represents who I really am."
Lovato continued,
"It's empowering and it shows other women that you can get to a place where you can
overcome the the obstacles of body image issues."
"...you can feel confident in your own skin."
Adam Levine
Maroon 5 crooner and The Voice star Adam Levine is no stranger to racy performances, like
his raunchy turn in the 2014 video for Maroon 5's song "Animals", which sparked a controversy
with the sexual assault support group, RAINN, who described it as "dangerous depiction of
a stalker's fantasy."
But long before Levine got in the buff on behalf of the band, he did it for a good cause:
the Britain-based testicular and prostate cancer awareness charity, Everyman.
Shot for Cosmo UK, Levine appeared, sans clothes, with only his girlfriend's hands covering
up the goods.
Gillian Anderson
As an active PETA supporter, X-Files star Gillian Anderson has appeared in many ad campaigns
for the activist group, and she's personally reached out to governments around the world
to protest alleged animal abuses.
In 2013, Anderson also partnered with an organization called Fishlove, which strives to raise awareness
about unsustainable and destructive fishing practices.
Anderson, and many other celebs, stripped bare and posed with striking creatures from
the deep.
Anderson's portrait, in particular, looks to have taken an insane amount of guts as
she appears topless with a monstrous conger eel draped over her shoulders.
Other stars who have posed for Fishlove include Helena Bonham Carter, Dougray Scott, Ben Kingsley,
and Gotham's Sean Pertwee.
Laverne Cox
Actress Laverne Cox has been on the forefront of transgender issues since her breakout role
in Orange Is The New Black.
Since then, she's been a powerful advocate for advancing transgender narratives in media,
also starring as the first actual transgendered woman to star as a transgendered woman on
a broadcast series in the CBS drama, Doubt.
When Allure approached Cox to appear in their annual spread of celebrity portraits, she
was hesitant, but eventually came around, saying,
"Seeing a black transgender woman embracing and loving everything about herself might
be inspiring to some other folks."
Cox spoke with Access Hollywood about the shoot, adding that she did it for personal
reasons as well.
"...part of it was, for me, celebrating this time in my life.
Celebrating my body."
"And I like to foreground my intelligence and talent, but our bodies matter too.
And loving and accepting our bodies is really important."
David Cross
Comedian and actor David Cross approaches his activism with humor, even if veers off
in a dark direction.
In a behind-the-scenes interview for his shoot for PETA's "Rather Go Than Wear Fur" campaign,
Cross got serious about what he views as the outdated practice of skinning animals to make
clothing out of their fur.
"I see absolutely no reason to skin an animal and use its fur.
It's completely unnecessary."
"But we've evolved, we have science and technology you don't have to have fur."
Mel B
Spice Girl Mel B recreated Janet Jackson's iconic Rolling Stone cover in her pictorial
for the breast cancer awareness charity, CoppaFeel.
Like Adam Levine, Mel B also relied on Cosmo UK to shoot a risqué, yet high fashion photo,
while promoting an important message in the process.
Speaking with the mag, Mel B described a scary personal story that inspired her to get involved
with the charity, saying,
"I found a lump when I was 17 and freaked out."
"It turned out it was nothing, but it terrified me.
Ever since, I've always been one for checking, then double checking."
Ashley Tisdale
Former Disney starlet Ashley Tisdale is another actress who decided to strip down for Allure's
celebrity portraits in 2011, and while she told the magazine that she uses a grueling
workout schedule to maintain her figure, the shoot was more of a rite of passage than it
was about showing off, saying,
"I'm 25, almost 26, but people think of me as much younger because I look young."
"Being in this shoot was me saying, 'I'm not just the young girl everybody thinks I am.
I'm actually a woman.'"
A year after the birthday suit shoot, she appeared in a few episodes of Sons of Anarchy
as an escort, and her next risque role wouldn't come for another four years when she played
a stripper in the forgettable Amateur Night.
For now, Tisdale is appearing in the adult animated series, Ginger Snaps on ABCd, the
digital arm of the Disney-owned network, so it seems Tisdale still hasn't really strayed
far from home after all.
Dennis Rodman
Basketball superstar Dennis Rodman was both the first man, and the first athlete to participate
in PETA's "Rather Go Than Wear Fur" campaign.
Featured in their "Ink Not Mink" series, Rodman told PETA that his animal activism was inspired
by a short video Pamela Anderson made, which exposed the practices of the fur industry,
saying,
"If you actually look at [the video] firsthand, it gives you a different perspective on animals
and how they're treated."
His PETA appearance certainly wasn't Rodman's first rodeo.
In 1995, Rodman famously went for Sports Illustrated.
Other stars appearing in PETA's Ink Not Mink campaign included Dave Navarro, Chad Ochocinco,
and Steve-O.
Katy Perry
As an outspoken supporter of Hillary Clinton throughout the 2016 presidential election,
Katy Perry worked for over a year on the former Secretary of State's campaign.
According to The Telegraph, Perry even went so far as to knock on doors to drum up support
for her candidate, as well as perform rally concerts right up until election night.
She also partnered with Funny Or Die for a get-out-the-vote video in which she encouraged
people to get out to the polls looking however they do when they roll out of bed.
For Perry, that's so she cleverly claimed.
The video drove nearly five million sets of eyeballs to her cause.
"I know that I have the right to vote."
"Did you read it?
Or briefly scan it?"
Thanks for watching!
Click the List icon to subscribe to our YouTube channel.
Plus check out all this cool stuff we know you'll love, too!
-------------------------------------------
Jabex - Parte de Mí (Audio) - Duration: 3:21.
For more infomation >> Jabex - Parte de Mí (Audio) - Duration: 3:21. -------------------------------------------
CHIQUI'S DIRTY DOGS!! - Duration: 5:44.
In today's video I want to show you...
how to make some sandwiches from Guatemala.
They are called "Shucos"!
Shucos in English would be translated to "Dirty"
Good!
They're more similar to hot dogs, just Guatemalan Style!
We are gonna need...
Bolillo bread (french bread)
we are gonna need shredded cabbage,
the weiners!
If you don't like the spicy ones, you can use the regular weiners.
Whichever you prefer.
We are also gonna use avocado
Mayo, Ketchup & Mustard...
To start off I will show you...
just how easy they are to make, and they're delicious!
The cabbage will soaked in boiling water...
for a short amount of time.
It doesn't have to be cooked, just soaked.
then, we just drain the water and let it cool.
Once it cools, we'll add vinegar, salt & pepper and onions!
& if you want to add some chili peppers, you can do that as well.
if you like it spicy.
Now I'm gonna make the guacamole!
Now for the cabbage...
I'm gonna add a little vinegar.
just enough to give it that vinegary taste.
I don't really measure the amounts so we just calculate =]
I decided to upgrade the shuco to a Mega Shuco!
We'll see how this goes...
I'll be back in a few to check on this...
So lets see...
I'm gonna flip the meat
This is coming out sooooo good!!
Now we're gonna put the wieners on the grill...
The wieners are cooking nicely.
The meat is ready!
Look how delicious it is!
This is gonna be soooo good!
The secret to these "Shucos" is...
the bread! French Bread!
We have to toast it to have that warm crunchiness.
If you don't want to throw it on the grill...
you can also use your toaster.
The important thing is to have it warm and toasty.
Okay, so the bread is ready.
the meat and wieners are ready.
so lets do this!!!
Mayonaise,
the meat, (carne asada)
& the wieners!
I'm using the original sausage because I don't like it spicy.
& now we're gonna put the guacamole
now the cabbage!
now we put the mustard,
and then the ketchup!
This looks so delicious!!
Now we're gonna close it & cut it!
This is the Mega Shuco!
Bon Appetit!!
Not to brag or anything, but It came out soooooo delicious!!
Follow me guys!!
On Instagram, Youtube, Twitter,
& all the social medias!
Follow me so i can keep showing you how to make more delicious foods!!
Kisses, Hugs, Greetings!!
Looks like the neighbors want some shucos!
I'm just gonna ignore Alex while he shows me the chili peppers...
-------------------------------------------
The Binding Prayer 9 26 2017 - Duration: 12:06.
THE BINDING PRAYER—USE IT IN THE AUTHORITY OF THE NAME OF JESUS!!!
September 26, 2017
PREPARATION (kneel): My Precious Father, my Beloved Jesus & my Dear Comforter, I come
before You in profound thanksgiving for preserving my life with another day to serve You.
As a child still learning, please help me to be grateful & worship You in Spirit and
in Truth, to see & hear You clearly.
Father, I forgive & bless from my heart, those who have hurt us.
I pray for restoration, healing & conversion for all.
REPENTANCE: Holy Spirit, my Comforter, please search my heart and reveal how I have hurt
You and opened doors to demonic oppression, planted seeds of bitterness.
And help me to truly repent & direct these prayers so they are effective.
Doors: Did I judge, or secretly criticize in my heart & mind, falsely accuse, gossip,
cast a slur?
Did I alter the truth to my advantage?
Spend money meant for other things, take something that belonged to another?
Did I covet, lust, listen to or see something sinful?
Did I disrespect my spouse or parents or employer, was I arrogant, proud, or jealous?
Have I failed to believe & act on Your promises to me?
Have I wasted time?
Did I disobey You?
Did I disrespect You or take Your love and forgiveness for granted?
HONEST PAUSE: I am so sorry.
Please Forgive me, Lord, & deliver me from evil & its effects.
Jesus, please pull up the roots of bitterness and remove the doors I have opened by my sins,
along with their demons, devices & excrement to the Abyss.
Grant me the grace to sin no more, and avoid every occasion of sin.
Guide me so I am not the cause of another man's sin but a blessing, leading them to
You, Jesus.
Please clothe me in the full Armor of God and grant me courage to come against evil.
TAKING AUTHORITY (please stand): As a child of Almighty God, Elohim, I call upon the Holy
Ministering & Warring Angels to pray these prayers with me & the mighty Warring angels
to enforce them.
I declare the word "US" to include our Angels, ourselves, our families, pets & staff
& all our works for the Lord.
In the Sovereign Name of Jesus Christ our King, I block every assignment and retaliation
against US, our spiritual & physical children & workers.
I cover US all with the Blood of Jesus & request strong angelic protection & Holy Spirit guidance.
Warring Angels, please come to our aid & enforce these directives: In the authority of the
Sovereign Name of Jesus, I command every demon coming against US: I bind your faculties of
communication; your assignment against us is over.
Undo your devices, return what you have stolen, & release US.
I bind your excrement to you and send you directly to the Abyss, never to be released.
In the Mighty Name of Jesus, Every Evil force: I permanently destroy your isolating energy
vortexes, circumferential blocks, walls, webs and unrecognized devices.
x3Come down never to be replaced!x3 I call upon the Holy Angels to go before us and demolish
every weapon hindering, every false accusation, fictitious story & lie isolating viewers from
God, this channel, from truth, from the Body of Christ, from Clare & Ezekiel, one another,
family & pets.
I disable, silence and send to the Abyss all those who created these, their leaders, backup,
& forces of retaliation, in Jesus' Name, & call upon the Warring Angels to enforce
this.
In the authority of the Name above all Names, Jesus the Christ, I cancel all permissions
for oppression against US.
I break & forever disable every evil: inter-dimensional/spiritual/physical/ emotional/mental attack or connection to US,
including all written & spoken words, likenesses, or representations.
x3 I break &
destroy every web of hindrance, isolation & lies, every assignment, projection, link,
cloak, curse, hex, evil wish, spell, seal, restraint, devilish wile, unrecognized devices
& stronghold against us, in the authority of Jesus Name.x3 It is written, no weapon
formed against US will prosper.
Lord, help us conquer evil with Your grace.
PROTECTION: Lord, please send Your Holy Angels to stand guard.
Make a complete sweep, remove every demon & evil practitioner from our borders, block
every projection, disable every cursed object & trap of evil and intercept every force aimed
at US.
Lord Jesus please fortify & make impenetrable, the globe of angelic protection surrounding
US, wherever we go.
I seal off every portal: air, earth, fire, water & inter-dimensional on this property,
with the Blood of Jesus, Please send Your Holy Angels to stand guard, & stop our enemies
or cursed objects, destroy eggs & forces of evil from entering our borders or globes of
protection.
Thank you, Holy Angels, for enforcing these prayers.
Lord Jesus, please RESTORE OUR FAITH, deliver US from evil, silence all tormenting voices,
the tyranny of memories, evil dreams, sever the cords & projections of the wicked.
Please realign, heal & reconnect our body-soul-spirit, removing any demons & their excrement & restore
seven-fold all the enemy has stolen from us.
OUR BEHAVIOR: HOLY SPIRIT, our Comforter, please reveal the works of evil ones, demons
& the enemy's attempts to confuse and twist communication, divide, sow lies & discord.
Please help us to overcome our own pride-blindness-deafness, misunderstandings-unforgiveness, laziness
and all the enemy's attempts to cause resentment and division.
Please teach us how to confess our faults, overcome judgement, planting the seeds of
bitterness in our hearts, making excuses, anger and the reactions of our flesh.
Please impart to us a spirit of Brotherly Love that is prayerful, humble, obedient,
teachable, honest, forgiving, working for You with diligence, using the time You have
given honestly.
HEALING: Holy Spirit, would you please pass over us: spirit, soul & body with Your Glory
& increase our love for God & others.
Heal & restore our faith, minds, time, memory, health, vigor, endurance, focus, courage,
peace & joy to the places the enemy, the world & our own flesh have defiled.
Lord, what has not been restored, we offer to You for the conversion of the lost & workers
of inequity.
THE GLORY: Lord Jesus, please fortify, sustain & bless our angels mightily in their battles
against evil.
Please increase their power, strength and send reinforcements with healing in the heat
of the battle.
Holy Angels, we bless and thank you profoundly, for your defense and protection.
I speak Divine & Supernatural favor with God & man, over our angels & our works for You.
Jesus from the heart, we praise, honor and adore You.
Thank You for loving us & giving us the power to overcome evil.
Jesus-I trust in Youx3 Make Us Holy, Even as You are Holy
-------------------------------------------
The 500 Reps Workout - Duration: 2:31.
Hey guys, what's up?
I usually don't do much muscular endurance training and that's why I suck at it.
This is the reason why I decided to challenge myself to do more of it.
I want to show you a workout that I came up with. I called it "The 500 Reps Workout"
and the name pretty much tells the main premise.
You need to do 500 reps in total, so it's cardio and endurance oriented workout.
I designed the set to have a 100 reps, so you have to do 5 of them overall.
Each set consist of 10 pull ups,
15 dips,
10 pike push ups,
10 chin ups,
20 push ups,
10 leg raises on dip bars
and 25 squats, so each main muscle group is used.
You can rest between sets as long as you want, but between exercises or reps the rest time should be minimal.
If you can't do, for example, 10 pull ups in one take, you can stop to take a few breaths and then continue.
You will see me do that in the last set in pretty much every exercise.
The goal is to complete the 500 reps as fast as you can.
All my rest times between sets were about 2 and a half minutes.
I managed to complete the first set without taking any extra rests in 4:23
ou can see that each consecutive set took more time apart from the last one,
where I pushed myself harder seeing the end of the workout approaching.
However, the last set was really difficult, as I had to take extra rests in a couple of exercises.
Chin ups were the most difficult – I had to split the 10 into 4, 3 and 3.
My overall time was 41:50. It is a quick workout, but a difficult one,
especially if you don't do muscular endurance training very often.
I encourage you to try this workout as well and post your results in the comments below,
so you we can compare them with each other.
That's all for today, thanks and see next time!
-------------------------------------------
Roast Yourself Challenge (DISS Track) Part 2 - Duration: 3:02.
Well I have no drama in my life so here I am roasting myself again
This time what's cooler or electric guitar
Where we start
Roasting your apartment fire started from a play me ups nothing like a bonfire
You've been going to been growing at your six-foot become more and more and more and here's my input fittingly
We care about what you never share is how you never text back a couple of bits or how you want to cut your hair?
We're ready to shove you're a gym
Junkie poser or watches too many kids shows your white tennis skirt and Doge shirt are your only clothes
Can we talk between us if you're gay, but you just?
You take pictures of your friends up in the tier walls to prove to others a success
But that isn't all they are missing while you're stressing, but this shouldn't be a plot twist million years about your trash
Yeah, you're really not miss
That was an amazing video like you out standed me you are incredible however that people need more if the people want that
if it gets enough likes
What are you doing?
Okay wait you guys really really likes the first roast yourself, so I was like how can I make it better?
40 seconds of electric guitar
Anyways, I wanted to feature my people and your amazing Instagram and Twitter post and also your pages woohoo
I really appreciate you all thank you yeah, and I will see you guys in
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Destiny 2 Cayde-6's Story gets worse! - Duration: 6:36.
For more infomation >> Destiny 2 Cayde-6's Story gets worse! - Duration: 6:36. -------------------------------------------
♪ ZELDA: BREATH OF THE WILD THE MUSICAL - Animated Parody Song - Duration: 3:37.
Hyrule!
It's my favorite place
Though I've been away 100 years
Saving Hyrule
There's so much at stake
Ganon's locked away by Zelda's power
Four Divine Beasts
I must release from the monsters
Or this nightmare won't cease
King Rhoam's spirit explains what I need to do
There are four towns I must travel to
Work with Champions' spirits
To free the Beasts and to clean these streets
I'm starving
Take a break to hunt and cook
Looking around for places that are keys
To unlocking my sweet memories
Bokoblin guts and monster butts
Make good potions in the right portions
Finding all the shrines to build up my hearts
Make this horsey mine
Then go riding, fighting, climbing
My chances are better with the element of surprise
Get into Gerudo with my female disguise
To the Lost Woods for my Master Sword
Sharp and heavy, now almost ready
Fill the Sheikah Slate, got all my maps down
Ride a raft down the coast, hope I don't drown
Try not to fry and die outside of Goron Town
Wooaaahhhh
Woah
Aaaaahhhhh
Link, Link, Link, Link...
Aaaaaahhhhh
I'm ready for Ganon with help from my friends
Thank god for Daruk and his shield
Thank god for Mipha and her grace
Thanks to Urbosa, Revali, Ganon can't stop me
Ganon can't stop me, Ganon won't stop me
Now is the time to storm the castle
No hassle, I'll battle and I'll attack
-monsters in the streets-
The princess and spirits, Divine Beasts all have my back
But Ganon becomes a Dark Beast, use Light Arrows
Zelda, she ends him
Finally we've won
Saving Hyrule
Saving Hyrule
Hyrule
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It EXCEPT Pennywise dances to anything pt. 25 - Duration: 2:18.
And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin' And they don't stop floatin'
-------------------------------------------
Most Brutal Lore of Diablo - Duration: 9:33.
For more infomation >> Most Brutal Lore of Diablo - Duration: 9:33. -------------------------------------------
Here's My Canada: My Family - Duration: 0:27.
It protects me to be a good and useful
citizen, my father, mother, and my oldest
brother work here, my brother Ran and
brother Aris live and study here,
that is why I love Canada.
-------------------------------------------
New nail art 2017, Nail acrylic 2017 | New nail art designs compilation September 2017 | Part 54 - Duration: 10:11.
Thanks for watching!
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Kaipara Coast Sculpture Gardens - Auckland, New Zealand - Duration: 8:54.
Hi Everyone
Kubic here
Today
We're going to...
Kaipara Coast
Let's go!
Here we are at the sculpture gardens
Let's take a look
Nice start
Kanuka tree
Park has different kind of...
... interesting trees...
... plants...
... and sculptures
Awesome
This chains are made from...
... from plastic bags
Unbelievable
Chess board
Nice
Looks like a shooting range
Plate says...
... it is ancient game...
... with balls
It is played since...
... for more than...
2600 years
Unbelievable
Feels like it's kind of a bowling
It is called "New Beginnings"
These two knights...
... are made from...
... more than 8000...
... bottle caps
Unbelievable
These flowers are called...
Angel's trumpet
All right, journey continues
The Antipodes sculpture
... and a garden
This looks like an apricot tree
Interesting...
The Tripod sculpture
Made from Fibre Clay
This is the "Pacifica Welcome"
It is unbelievably costly: $3500
The Five Finger tree
Self-explanatory name ^_^
Interesting
This is the Flight
The Magnitude of Spaces
This sculpture is called...
"It's a Girl!"
The Laceshades
Wow
The "Ribbons of Rust"
It is nice idea
This one is called...
Apartmentalisation
... or in russian...
Apartments attack
He-he
The "Whose Move"
This sculpture name is...
The Love of Air
This one is called "Kiss me quick"
He-he
This installation is called...
The Tree...
... Conversations
Fish in the bush
He-he
I can see Kaipara Harbour
The "Nets" sculpture
An egg
Like it
This one is the "Tidal"
The "Ray" sculpture
This is a real one
This sculpture is called...
Alien Fauna
The Goats
He-he
Done
Track is over
I like this place
Thanks for watching
Leave a like
Turn on 🔔 notifications
Consider to subscribe
Share with Friends
... and see you soon
Bye...
He-he
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24 Reasons Captain America The First Avenger & Wonder Woman Are The Same Movie - Duration: 3:51.
Both of these comic book movies are extremely important to their cinematic universes because
they arguable help set up the universe the most since they're the film that was released
right before the ensemble movie.
Captain America: The First Avenger was released right before Avengers and Wonder Woman was
released right before Justice League.
The movie starts off in present day, but then cuts to the World War era.
One of the German leaders is on a quest for absolute power and with the help of his mad
scientist, together they come up with the ultimate weapon that could wipe out the allied
forces in one single blow.
Meanwhile, on the other side of the world we meet our main character.
The hero to be is a symbol and something that appeals to the best in each and every one
of us.
After the hero's mentor is shot by a German soldier, the main character wants revenge
and tries to jump head first into the war.
He or she is met with opposition from the leader and the boss is all like, no this isn't
your war or whatever just mind your own business.
The hero says F that and grabs the shield then sneaks off with his or her military love
interest to defeat the German army.
The good guy gives a pep talk to all the soldiers and at first you wonder where all your tax
dollars go because the soldiers are a bunch of punks and get scared to attack the enemy,
but after the hero leads by example and charges to the battlefield, it motivates the other
soldiers to follow suit and do the same.
The battle gets pretty intense and the bad guys shoot up the place like ba da da da dat
ba da da da dat ba da da da dat dat dat, but apparently they're allergic to murder and
don't manage to hit anybody.
They even shoot up the place with a tank, but the good guys use it against them so ironically
the only time the villains have great aim in this movie is when they're not pulling
the trigger (ba da dum dum chssh).
The fight gets out of control and ends when the hero does this Air Jordan jump and then
kaboosh!
Round one is over and the good guys win.
The hero's leadership intangibles fall somewhere between Jesus and Tim Tebow.
The side kicks look up to the main character and there's a lot of camaraderie between
the troops.
They chill together, drink together and their rapport off the battlefield helps their chemistry
on the battlefield.
With a leader like this, who cares about foes.
However, the bad guys are no joke and are out to destroy them and are literally willing
to die in order to do so.
The team realizes that in order to stop the German soldiers once and for all, they'll
have to destroy the weapons base where the bad guys are keeping the weapons from reason
number three.
The hero charges towards the military base on a solo mission (forrest scene) and with
some of the worst security I've ever seen since the Friday After Next movie, the main
character is able to break in and take down most of the German soldiers singlehandedly.
The good guy's henchman eventually join the fight so it's more evenly matched.
The weaker side characters fight each other and the enhanced characters fight one on one.
It's revealed that the leader of the German soldiers has been taking some performance
enhancing drugs and that's where he gets the strength to compete with the hero of the
movie.
Another revelation is that the bad guys plan is on the verge of coming full circle.
The villains load planes with weapons of mass destruction and plan on dropping bombs all
over the world.
The best way to stop them is to ensure that the planes never take flight.
That plan automatically fails because as hard as they try, they get an F for effort because
the plane hits the runway.
Luckily the main dude is able to hitch a ride though.
He beats up everyone on the plane and takes the pilot's seat and gets ready for a kamikaze
mission.
Before the plane crashes, the two love birds get to say their goodbyes.
One of the characters gives a cheap piece of jewelry to the other to symbolize love
doesn't cost a thing which is ironic because neither does the cheap piece of jewelry.
The plane crashes and the chick is pissed and sad at the same time.
Although her lover is gone, she gets a grey and white photo of him to remind her of all
the good times.
Those are 24 reasons these movies are the same.
You agree?
Yes?
No?
Maybe so?
If not, politely share your thoughts in the comment section below and click the subscribe
button for more 24 reason videos.
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Pachet din Japonia ( unboxing ) - Duration: 6:06.
I got the package from Japan!
from a friend, Flory ..
look! box in Japan
with Japanese writing
to see what is inside ?!
??? X iPhone
It has hole box
so
look! paper...
Loosen !, let faster ...
we get to Christmas ...
a lot of paper ...
we have to remove the bottom ...
Thank Flory, I did not have toilet paper ..
chocolate
Juliana: I myself
What good is this ..
Mitzi, you want to put in the box?
what is it?
ramen?
write in Japanese and not know how to translate
look here, see?
Japan !!
Spicy nodles
Ancuta make a challenge?
I think here is ramen ..
there are several in a package
that too ... but I think, spicy
It is one ..
lot ramen
me, I asked him to send me nodles and ramen
both! sweet little
Well I wanted this, so!
what you do?
You have not ever eaten?
sauce
undo one? to see?
look!!!
Juliana: has sauce and oil
Ancuta: boiled chicken and after dressing?
Yes
and this ... this is spicy sauce and this is ..
but important that we have what we wipe .....
Flory's call it next time, send me more sweets ...
I kissed ...
ramen ...
-------------------------------------------
Musical.ly MESSED UP Rick And Morty (MUST BE STOPPED) - Duration: 8:58.
what's up what I mean Rick and morty is like one of the dopest cartoons in a
while that I've watched you know obviously second to adventuretime I mean
like you guys know musically you know that app dude that kind of ruined that
the entirety of 2016 it was just so crazy like what are these kids doing but
man it doesn't stop there guys yeah I need Mickey for this video man
like it's just too crazy and I can't Brewster by myself I wonder where he is
though I'm a pickle ephra I'm picky Mickey I'm picky Mickey but to be honest
is almost the best thing I've seen like all day right cuz it's been kind of
raining dude the weather's gonna suck dude
and I've just been chilling it was the best let's go before we get into the
video I make sure you leave a like a subscribe if you haven't already
the personal vacation upload if you don't already I'm not from a variety a
k-8 the guerilla war T aka Big Daddy
alright see movement through the streets with he's Red Bull teens reppin CTD you
guys are you ready I don't think you already dude like the cringe levels
unlike a maximum of that level 5 dude and level 5 serious dude so you gotta
have some kind of a protection just pause this video and go and get some
protection before we watch this bro I'm not sure whatever
like that what are they doing doodling children off the side of the sheddeth no
I'm not sure if I can handle oh oh god no oh yeah well I can keep going til
your old money does not have pissing is this even morning like a who's speaking
Tom fucker now rip you in half you little shit biscuit fuck I'm shoving
your soul in the soda
what's all of this what's going on man dude this is not cool bro yeah look at
the frame I just closed haha music really are you ruining it again dude
the like they really didn't stop the first time it's more complicated out
here these are Flair bows you understand is
this a girl what is she doing bruh this needs to stall one of these Oh what an
entire afternoon at Blitzen
well what why is a head-turner like this specific angle like she's not moving it
she's like and like she's talking at this weird but it's just with ru you're
being a dick right oh my boy oh boy - help me - you saw me doing xiety don't
know what's inside of me
what are these tattoos where she's supposed to be Morty right ah dude dude
dude I I don't that I can finish this well this is just bad couples therapy
what what what I can't separate your sins to me you're acting like you're
twins this is a mess how many notice you think that you know shit all this shade
this coming at me I wonder who does it they can't see the vision boy they must
be out of focus that's a real hot album homie I wonder wrote it
oh shit Nine Inch Nails Suites one of my eyelids wanna copy me Wow
why is she got some 90s hairdo right and like a makeup or like she's supposed to
be Morty right like at least you know he has a message to shit I want to fucking
kill myself what is this this is not 2012 bro that's not popular what is this
what's in her I woke up blamed it on the vodka I genuinely thought I was Rick
would never do this bro or would here I don't know man but I don't think you
know he wouldn't he was never do this bro what are they doing stalled I could
see that smile you were hiding last night I told you I need you that's the
last time I drink tequila that moment when you're just walking home from know
by Isis it's this leafy did it deal did they really just use a levy voiceover
Berg
no no I'll skip this one because this is not happening
you gotta take it somewhere take it somewhere you know take it to the shit
store it til summer she can't have a party summer you can't have a party
because I'm having a party bitch no no
asshole I really don't know but haha stop this please
whoa okay guys you can take your gear off okay you could take your protection
off dude that was too much p.m. I hope you guys liked that video man hey yo
thank us watching this video if you guys stay to the end of normally you know
these are really awkward go peeps it this video right here is pretty cool and
good peeps at this video it's pretty cool too and yeah I guess watching and
as always
-------------------------------------------
Top 5 Plays - WGL APAC - Duration: 2:52.
He can't actually get the kill at the moment.
I think he's probably gonna go in here for the play, and-OHHH!
Mid-air!
That is a pretty nice connection coming from number 2.
Just drive out. Just go. Just go!
Look, that's a big ram.
There's another ram!
Nice rams.
Like being in a paddock and going "those are some really nice rams".
This is why Lupin hasn't pushed their advantage. Because Topping is stuck.
Number 10's just going to try and bat this Maus carcass out of the way.
That's not going to be the easiest of tasks.
That's a little bit more inconvenient than an actual Maus carcass isn't it.
It's a gigantic hunk of molten steel.
You know how much a Maus weighs?
It's like 100 tons or something.
Bouncing 2 shells off an AMX50B that was on a one-shot.
This is actually definitely winnable.
It's difficult though for Spring.
He has to peek the perfect angle.
He only needs a couple of resets.
It doesn't matter if he kills Ryan or not, as long as he can get resets now.
Ooh that's a costly miss.
That's game over!
Spring has to run.
All he has to do is run.
Very dangerous for the Bat-Chats - if for example, a lucky tracking shot comes across
then a Bat-Chat dies.
That's 2400 potential damage.
Oh my goodness! This is exactly what you need to do on the cross.
The double Foch-B, they're doing 400 damage every single shot.
That is 4800 potential damage just in those 2 tanks.
That's 2 tanks lost on the cross, almost 3, Gorilla has lost his driver, he's in all sorts of trouble
Maru will go down here.
He can get one more shot at least out onto Gorilla. Maybe even 2 depending on the roll.
He does go down, but oh my God.
Those Foch Bs dude!
-------------------------------------------
Here's My Canada: Bilingual and Beautiful Country - Duration: 0:21.
There has two language in Canada,
English and French, and in Canada society, today, i think
diversity means is there are different
people living together,
my wish for the future of
Canada is harmonious, and beautiful.
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