Do you know Caulifla?
Yes, because?
Before we were in a relationship more than friendship.. But then I had to move away.. When I came back.. It was really evil..
ALL: WHAT?!
I'm sorry to tell you so.. But I had to.. He also killed Cabba and Kale.. And now..
Okay.. I'll help you, Zayarow!
Thanks very much, Vegeta!
In the meantime...
I will destroy, finally, this Universe..
Bye bye.. Nine!
Finally!
Meantime, in the Sixth Universe..
Recruits, go to the Fifth Univserse.. I complete here..
Nappa and Turles: Received!
Broly, in the Seventh Universe, is tired out.. But unfortunately, find someone unwanted,,
Broly, if you're faster than a flash.. Run away!
Come and fight! Ahahah!
If you really insist..
AHIO, ARGH!
Run awey.. RUN AWAY!
Of course I run away..
In the Eleventh Universe..
It's time of destruction..
Toppo: Well said.. Destruction.. But I destroy you.. I'm Toppo the new Hakaishin ..
Returning to the Universe Number Six..
Goku killed you.. And I resurrected you.. Turning you into Zombie..
Both: Master, we are at your service!
Good! MUAHAHAHAHHA!
Always returning to the seventh universe..
So we train?
Okay!
I would like to check one of those transformations and improve my technique.. I can use?
Sure!
Not even a scratch, Sun..
AMAZING!
Don't imitate Junior!
Okay.. Uff..
Meanwhile from Goku..
Perfect! Goten and Trunks, are you ready?
Yes, Father!
Yes, Goku!
Take it, Trunks!
Thanks!
AAAAAAAAAAARGHAAAAARGH!
Finally.. Truten!
Truten: Already...
GO ON...
For more infomation >> Dragon Ball: Divine Power | #9 - #10 - #11 The Omnipotent Power | - Duration: 4:46.-------------------------------------------
OH MY GIRL (오마이걸) - ETERNALISM (Kekkai Sensen & Beyond OST ) 1 HOUR - Duration: 59:30.
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us (each other)
For every little step that we took
we would lose
Something
時に些細なもの Tokini sasaina mono Something trivial
時 Tokini When
に大事なもの daijina mono something important
There used to be regret in the past
But we can't even see it
ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is
not the time lost
We can only leave everything up to heaven
The time we spend with
all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took,
we would lose
Something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took,
we would lose
Something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took,
we would lose
Something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took
we would lose
Something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took,
we would lose
Something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took,
we would lose
Something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took,
we would lose
Something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took,
we would lose
Something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took,
we would lose something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took,
we would lose something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took,
we would lose something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took,
we would lose something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took,
we would lose something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took,
we would lose something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took,
we would lose something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
지나버린순간들은 Jinabeorin sungandeureun The moments that passed
영원히 사라진 것이 아니요 yeongwoni sarajin geosi aniyo are not gone forever
최선 다해 싸운 시간 Choeseon dahae ssaun sigan When we fight our best,
우리를 배신하지 않으리라 urireul baesinaji aneurira we will not betray us
For every little step that we took,
we would lose something
時に些細なもの Tokini sasaina mono Something trivial
時に大事なもの Tokini daijina mono when something important
There used to be regret in the past
But we can't even see it ahead of us
目の前に広がる Menomaeni hirogaru The road that spreads in front of you is
道は長く遠い michi wa nagaku tooi road that is long and long
No
repentance can save
souls of tragedy
心の傷 Kokoro no kizu Here embracing the scars
抱いて idaite of my heart
그것만이 남겨진 길 Geugeon mani namgyeojin gil The only thing left of it
The time past is not the time lost
We can only leave everything up to heaven
The time we spend with all of our soul
Never betrays the hearts bound together
Together ~ From left: Mimi, YooA, Arin, Jiho, Seunghee, JinE, Hyojung, Binnie
-------------------------------------------
MES ANCIENS NAIL ART #8 - LA BLOBBICURE * LISA BLABLA - Duration: 3:22.
For more infomation >> MES ANCIENS NAIL ART #8 - LA BLOBBICURE * LISA BLABLA - Duration: 3:22. -------------------------------------------
Ram Reddy Biogrophy | Bollywood & Tollywood Actor Ram Reddy Last Moments Pics And History - Duration: 2:16.
ram reddy pics
Ram Reedy last moment pics
-------------------------------------------
Rise Of The Reds 1.87 Generals Zero Hour - Alexandr's Russia Campaign #2 - Duration: 15:16.
Mod - Rise Of The Reds 1.87
Addon 1 - Widescreen UI for Rise Of The Reds
Addon 2 - Custom Cursors from Command & Conquer 2013
Mappack - Alexandr's Fan Campaign for ROTR 1.87, Mission Black Ice
Music - From Frank Klepacki
The second mission in this mappack is a typical Covert Ops strike force objective.
At the beginning of the mission you have access to the Tschmell and Shock Troopers.
The first objective is to destroy the American AirBase to the north, you have 6 ingame minutes to do so.
You should equip at least one of the Shock Troopers with the Tesla Cannon to short circuit the incoming vehicles.
Tschmell troopers are the long ranged flamethrowers, they can clean the garrisoned buildings from the occupiers.
When you are in the proximity of Patriots, use the secondary ability of Smoke Missile to distract their fire (very helpful).
You must enter the Airbase from the backdoor and destroy the Cold Fusion Reactors first, then focus on other buildings.
A little bit later you will get some Shock Troopers and two Tesla Tanks, look at them wisely.
Tesla Tanks are fantastic choice, they can fire on the move, their damage output is high and their range is quite big.
Once you free the prisoners from the base, your task is to destroy all the Reactors in the Naval Base.
Send SEALs inside but you must destroy them almost simultaneously, being too slow means a mission failure.
If you really appreciate my content and videos, please leave a like and subscribe to it.
-------------------------------------------
Pellicula #100 ScorpionisMartiani! / 100th Video! - Duration: 6:54.
Omnibus salūtem! / Hello, everyone!
ego sum Lūcius / I'm Luke
et haec est 100a pellicula / and this is the 100th video
canālis ScorpiōnisMārtiānī / of the channel ScorpioMartianus
papae! centum pelliculae! / wow! a hundred videos!
vōbīs omnibus grātiās agere vellem / I would like to thank all of you
quī subscrīpseritis / for subscribing
partīrī vōbīscum hās rēs Latīnās / sharing these Latin things with you
est mihi grātissimum / is a pleasure for me
paullum dē duōbus pelliculīs meīs / I wanted to talk a bit
jam factīs alloquī vellem / about two videos of mine already made
nūper duās īnsolitās pelliculās / I recently published two
in lūcem ēdidī / unusual videos
prīma Jūrassicōrum Hortōrum / the first, Jurassic Park
Doctor Grant
cāra Doctrīx Sattler / my dear Dr. Sattler
vēnistis / welcome
ad Jūrassicōs Hortōs / to Jurassic Park
altera / the second
dē Kermitō illā Rānā canente / Kermit the Frog singing
quondam inveniēmus / someday we'll find it
īridis connexum / the rainbow connection
amantēs / the lovers
somniantēs / the dreamers
egō / and me
'Lūcium sānē īnsānīre!' / 'Luke has gone insane!'
vōs vērīsimiliter putābātis / you probably thought
sed ratiō fuit! / but there was a reason!
sī bene meministis Jūrassicōs Hortōs / if you remember Jurassic Park
recordāminī dīnosaurōs / you'll recall that the dinosaurs
technicā geneticā / were created using
creātōs esse / genetic engineering
auxiliō māteriae geneticae rānārum / with the help of the genetic material of frogs
cūr? / why?
quia lacūnae magnae / because large gaps
in cōdice geneticō dīnosaurōrum / in the dinosaurs' genetic code
replendae erant / needed to be filled
loquī linguā antīquā / speaking an ancient language
"mortuā" / "dead"
"exstīnctā" / "extinct"
mihi vidētur simile atque / seems to me to be similar
resurgere facere / to resurrecting
dīnosaurōs ipsōs / the dinosaurs themselves
ē Periodō Jūrassicō / from the Jurassic Period
nōnne? / don't you think?
ego quī vivī Latīnā / trying to speak
loquī conor in living Latin
grammaticōs antīquōs / I follow the ancient grammarians
sagācēs praeteritōs / past wise fellows
sīcut Sidneium Allen / like Sidney Allen
atque Franciscum Lord / and Francis Lord
sequor ut fundāmen īnstruō / as I build my foundation
prōnūntiātiōnis meae / of pronunciation
nihilōminus lacūnae īnsunt / nevertheless there are holes
spatia vacua sunt / there are sequence gaps
in cōdice geneticō / in the genetic code
linguae Latinae prōnūntiātiōnis / of Latin pronunciation
quid ergō faciam? / what to do?
excipiō partēs ūtilēs linguae Italicae / I extract the useful parts of Italian
ejus vōcālēs / its vowels
melōdiāsque / and cadences
necnōn / and also
partēs aliārum linguārum hodiernārum / parts of other modern languages
ut creem hoc meum mōnstrum / to create this monster of mine
rūrsus vīvum / again living
sīcuti dīnosaurus quī / just like a dinosaur
denuo in terrā ambulat / that again walks the earth
nē megalomaniā nimis afficiar / not to be too much of a megalomaniac about it
et quā dē causā / and why
Kermitus Muppetus cantāvit hōc in canālī? / did the Muppet Kermit sing in this channel?
Kermitus est rāna / Kermit is a frog
nōnne? / right?
haec pellicula sī vultis / if you like
hīc īnspicere potestis / you can see that video here
hōc in annō / this year
MMXVIII / 2018
celebrō vītam P. Ovidiī Nāsōnis / I celebrate the life of Publius Ovid Naso
quī abhinc duo mīlia annōrum / who two thousand years ago
mortuus est / died
Tomīs / in Tomis
quae hodiē dīcitur Cōnstantia / which today is called Constanța
urbs in Rōmāniā / a city in Romania
sita apud Euxinum Pontum / situated on the Black Sea
aestāte praeteritā / last summer
Ovidiī statuam meīs oculīs vīdī
Cōnstantiae / in Constanța
Ovidius est mihi amātissimus poēta / Ovid is my favorite poet
quia oriundus est ex eādem regiōne Italiae / because he comes from the same region of Italy
atque avia avusque meus / as my grandparents
id est ex Aprutiō / that is from Abruzzo
nātus est Sulmōne / he was born in Sulmona
ubi orīginālis statua Ovidī / where the original statue of Ovid is located
eadem atque illa cōpia in Rōmāniā / the same as the copy in Romania
ab Hectore Ferrari sculpta sita est / sculpted by Ettore Ferrari
itaque cōnstituī Ovidiī / so I decided to record Ovid's
Artis Amātōriae / The Art of Love
librōs tōtōs recitāre / the entire books
et hōc in canālī impōnere / and to put them on this channel
cujus tabella hīc est / the playlist for which is here
ecce / here it is
passer! / a sparrow!
Ovidius ē vītā discessit / Ovid passed away
annō XVIII post Christum nātum / in the year 18 A.D.
sōlus et tristis / alone and sad
in terrā aliēnā / in a strange land
exsul factus / having been made an exile
due mīlia passuum / 2,000 miles
domō suā / from his home
programma audībile novum / I have started a new a new podcast
id est "podcast"
ūnā cum illustrissimō / with the famous
Magistrō Jūlō Craft coepī / Magister Jessie Craft
nōmine Legiō XIII / called Legio XIII
nisi jam scītis, Magister Craft / if you didn't already know, Magister Craft
lepidissimās facit pelliculās in Tūtubulō / makes terrific videos on YouTube
quaeritōte "Magister Craft" / search for "Magister Craft"
et inveniētis / and you'll find it
aut apud MagisterCraft.com
in programmate audībilī nostrō / in our podcast
dē librīs legendīs loquimur / we talk about books we are reading
e.g. dē hōc librō / for example about this book
Ad Alpēs
apud Latinitium.com
ēdidit nūper / recently put out by
Daniel Petterson
necnōn dē Caesaris / and also about Caesar's
Dē Bellō Gallicō librō
haec est versiō dē / this in the version from
Hans Ørberg
bene! gratias sescentās prō respōnsīs vestrīs / all right! thanks so much for your responses
hūmānissimē relātīs / generously given
gaudeō nōs potuisse / I am glad we have been able
tantam Latīnitātem partīrī / to share so much Latin
centēnae pelliculae nōbīs contingant / here's to hundreds more videos
ego sum Lūcius, agnōmine / I'm Luke, a.k.a.
ScorpiōMārtiānus
valēte! / take care!
-------------------------------------------
L5:Theory of Automata and Formal Language in Hindi TAFL, TOC, Grammar by vishwakarma ji - Duration: 10:25.
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愛情Q&A－Part3 - Duration: 5:52.
For more infomation >> 愛情Q&A－Part3 - Duration: 5:52. -------------------------------------------
Germans unleash U-Boats during WWI - 1/31/1917 - Duration: 1:04.
Today in military history, 1917,
the Germans unleashed their U-boats in the Atlantic
during World War I.
A shortening of Unterseeboot, or undersea boat,
the U-boat proved to be lethal
against Allied naval warships and commercial craft.
When World War I broke out,
the United States pledged neutrality,
but after the Germans
enforced a naval blockade of Great Britain,
several U.S. ships were damaged
or even sunk in the crossfire.
Trying to prevent U.S. involvement,
Germany apologized, but by 1915,
the German embassy in Washington warned Americans
traveling on British or American ships through war zones
that they did so at their own risk.
Nonetheless Germany maintained
that it would ensure the safety of passengers
on unarmed vessels before sinking the ships.
Yet shortly after, they sunk the Lusitania,
killing 1,198 people.
They also sunk an Italian liner, killing 272 more.
As a result, the U.S. turned against Germany,
who announced that they would resume
unrestricted naval warfare.
By Spring of 1917,
several more U.S. and Allied ships were attacked.
The United States had had enough and prepared to go to war.
-------------------------------------------
VMK & Arcando - Only One (ft. James Delaney) - Duration: 3:35.
♪ I miss the days ♪
♪ When your head would fall asleep upon my shoulder ♪
♪ But now we're older ♪
♪ Nights are colder ♪
♪ I didn't mind when you got too drunk ♪
♪ I had to hold you all night ♪
♪ Until the sunlight ♪
♪ We lost track of ourselves ♪
♪ The harder we fell ♪
♪ Making you laugh and talking all night ♪
♪ We bend til we break ♪
♪ And we made our mistakes ♪
♪ But I wanna try cuz you're my ♪
♪ Only one ♪
♪ Never wanna compromise ♪
♪ Only one ♪
♪ Vision when I close my eyes ♪
♪ Everyone ♪
♪ Never understood our love ♪
♪ But they were wrong ♪
♪ Cuz you're my only one ♪
♪ Cuz you're my only one ♪
♪ Cuz you're my only one ♪
♪ Ignored the pain ♪
♪ I was holding on to something that was broken ♪
♪ But I was hoping ♪
♪ Your heart was open ♪
♪ I wanted you and you wanted me but never at the same time ♪
♪ And I was so blind ♪
♪ You step in, I step back ♪
♪ And we slip through the cracks ♪
♪ We didn't know how we got so high ♪
♪ And we know that it's so ♪
♪ Hard for us to let go ♪
♪ When our hearts align cuz you're my ♪
♪ Only one ♪
♪ Never wanna compromise ♪
♪ Only one ♪
♪ Vision when I close my eyes ♪
♪ Everyone ♪
♪ Never understood our love ♪
♪ But they were wrong ♪
♪ Cuz you're my only one ♪
♪ Cuz you're my only one ♪
♪ Cuz you're my only one ♪
♪ Only one ♪
♪ Answer I could never find ♪
♪ Only thing ♪
♪ Filling up my empty mind ♪
♪ Everyone ♪
♪ Wanted us to give it up ♪
♪ But they were wrong ♪
♪ Cuz you're my only one ♪
♪ Cuz you're my only one ♪
-------------------------------------------
World of waship - Duration: 2:29.
For more infomation >> World of waship - Duration: 2:29. -------------------------------------------
Savitar Returns? The Flash Indenitiy REVEALED In Jail!? - The Flash 4x12 Breakdown - Duration: 7:42.
on your feet and maybe share a problem would as you know and may ratchet
mysteriously disappeared last night what do you think you went but I couldn't say
an effort to locate him a wretched I reviewed the security camera footage did
you know the oscillating cameras aren't the only ones in this wing mm-hmm
once you started stroking in May ratchets hopes of freedom I had a camera
star right by yourself and when I checked that camera I learned who you
truly are I don't know what you're talking about
that let me be specific
you're the flash
it's no use denying it we're trying to run they're clearly already feeling the
effects of the drug cocktail I put in that snack you so seem to enjoy why
why'd you do this
I did warn you
everyone in here is a monster
that'll be all
you said to call you when I was ready to do business hello
do you have another fish to sell me I do and it's a big one
you
what is good YouTube Warstu here with a video on the flash season 4 episode 12
called Honey I Shrunk teen flash which is that Easter egg towards the movie
Honey I Shrunk the kids now this episode was a lot of fun one of my favorite
episodes this week even though it was bit fillory but there were some massive
plot developments so character development and a major plot point going
forward with the end credit right the end so this is the episode when sail
gained the powers she can read people's minds which was pretty funny it caused a
lot of problems with Jo and two seals relationship he didn't like the fact
that she could literally think of everything that he was going to say so
Kaitlyn did some tests on her and their explanation of how she gained powers was
the powers have been dormant in her body since the part I called silhouette off
in the flash season one and pretty much this pregnancy has brought it on
temporarily did she did say once she has the baby which we now know is a daughter
and people going oh it's mystery girl going to become a speedster
well Kaitlyn basically implied of that no this baby isn't going to be a matter
she isn't the matter so it's gonna be quite interesting because everyone was
on the Daniel West case well they could just call the baby
Daniella West instead so we find out the Big Sur didn't actually do anything
wrong it was mr. shrink so in this episode I'll call mr. shrink
mr. shrink is the eighth metahuman which means I've only got four mortified
so mr. shrink shrunk Ralph and the Sisko in the crossfire it was so hilarious
seeing them to being shrunk and it was good in a way because it gave Harrison
wells a actual point he he wasn't a main vocal point he was a guy shipping
everything he was the guide in charge trying to solve this kind of how do we
get him back and it was a lot of play on the atom suit rape armor because
obviously rape armor suit is very similar what's kind of funny is they
went to see the same shrink as Barry and iris and Cecile could actually read her
mind and it was it was pretty funny so Barry wanted to help Big Sur get out
of jail because he thinks he's in there for no reason so what's funny is mr.
shrink who sets Goldberg up aka Big Sur was the same person that shrunk the new
court industries which is which is very interesting so like I said
guys it was massively filler there was a lot of plot development but nothing
coming back to Clifford DeVoe now this is two weeks in a row where literally
nothing has come back to him so that is kind of interesting they figure out in
the end that they had to use mr. shrinks below to get him back to full size and
that was quite interesting so Barry Allen gave hope to Big Sur that one day
he could go visit the place in China that he listed but in the end Barry
Allen couldn't actually help him or could eat so the warden in this TV show
is interesting because warden Wolfie in the recent DC rebirth he's a major
character and they're almost playing like he's an antagonistic character
because of that end credits scene so after Barry Allen was trying to help Big
Sur get out of jail Wolfie aka the warden in the jail the guy in charge
put up a new camera inside Barry Allen's jail cell now realistically Barry
Allen's supposed to be an intelligent guy how couldn't he see that there was a
new camera inside his jail the warden gave him a cocktail the wooden base he
found out he was the flash because he put a camera in there and he knows that
he got Big Sur out and obviously Big Sur is gonna live the rest of his life in
China but what's interesting is it's almost like they're kind of copying the
comic books where there is a metahuman kind of Supermax inside his prison he
locks Barry Allen away because he knows he's a flash and then he calls then he
calls I'm Lea black the black Smith gets called up and it sounds like he's going
to try to sell the flash to the blacksmith we just couldn't be quite
interesting we also did get a savat our name drop I might put summertime the
title but basically there was a Lego set and well Ralph
and Cisco were tiny there was a set from last season obviously where they were
playing that stars of how iris West wouldn't be killed which is kind of
funny and she explained it as her ex has an evil boyfriend who tried to kill her
which is a kind of good explanation so sabotage was technically in this episode
so guys I mean originally I thought I was going to be in it because I seen
some things popping the internet where people like sabotage and it just turns
out it was a Lego figure but it was kind of funny guys so let me know what you
can and if the ending is gonna be quite cool
because obviously the next week's episode is called true colors and Barry
Allen is gonna be in this Super Max prison where he can't use his speed so
it looks like from the trailer I will do they tried to break down if I get time
it looks like he's gonna help break out all the other people in the metahuman
jail the from previous weeks like like all the other people in there which is
kind of interesting is this Clifford devised plan does he want Barry Allen to
actually break him out of prison it's kind of interesting it really is
interesting how this episode actually came along I mean it was basically a
filler to the last few minutes and I was like damn I didn't see that coming
anyway guys and let me know in the comment box down below what you guys
think about this video please like subscribe and comment
do you think this confirms that now their baby isn't gonna be a massive
human because obviously we've got Barry Allen the speedster we've got Cisco
we've got Caitlin we've got iris West becoming a speedster temporarily do we
really need that baby being a speedster not really and who is mystery girl I
really wanted that guys who mystery girl is anyway guys hit that Bell button down
below to join Team Walsh you and I will catch you in another video guys very
soon catch ya later
-------------------------------------------
Bontrager Apparel: Solstice Jersey - Duration: 0:35.
The Solstice Jersey is a high-function jersey for casual cyclists and enthusiasts looking for dependable comfort.
Built from soft and breathable materials to keep you comfortable and dry,
Solstice features three back pockets for storage and a full-length zipper for body heat management.
The Semi-fitted cut gives you room for movement without being too tight.
The fabrics have stretch to move with your body.
When you're looking for a versatile, lightweight, and quality cycling top that fits your active lifestyle,
look to the ever-popular Solstice Jersey.
-------------------------------------------
[FREE] "THANK YOU" Hard Trap Beat Instrumental | "100 000" Trap Rap Beat Instrumental - Duration: 3:01.
[FREE] "THANK YOU" Hard Trap Beat Instrumental | "100 000" Trap Rap Beat Instrumental
-------------------------------------------
Valentine's Day Gifts, Ideas and Inspiration - Duration: 9:45.
Jen: Hi and welcome to our very special Sam's Club Valentine's Day event.
We're here on location at the Ravington.
We have some great tips and gift ideas for you today.
Come on in and check them out.
Talisa: Now, let's talk flowers.
Justin, you can't have Valentine's Day without flowers.
Justin: Sam's Club has great flowers.
Talisa: You can buy a pre-made bouquet online or in club.
It's already designed for you, already bunched.
You can have it delivered straight to your door or pick one up.
All of you have to do is just snip the bottom of the stems, put them in a vase, and you're
ready to go.
We also have our everlasting red roses, which also come in white.
These are roses that will last a year.
Justin: Beautiful.
Talisa: We also have our 80 centimeter roses, which if you give that to someone it'll make
a huge statement.
You have to think about your vase first whenever you're building a bouquet.
You want to think about how big is your table, how much room do you have for your flowers.
You don't want them to overtake the table, but you want them there to make a presence.
If you don't have a lot of time or money to spend on a lot of flowers, I like to use hydrangeas
because they're so big and fluffy.
One or two flowers is going to fill that whole vase.
If we start with the white hydrangea, you're going to want to also get some more greenery.
I'm going to go ahead and mix some of the baby's breath in.
Baby's breath gives it a soft elegant look.
The hydrangea is one flower, but what you can do is you can shove the rose inside the
hydrangea so it looks like it's multiple small ones.
There are many hydrangeas.
But if you get the big jumbo ones, you just need one or two to fill a vase like this.
You can get both flowers online delivered straight to your door because we have lots
of colors, and lots of different kinds.
We have the carnation, sunflowers, these are some of our more popular wedding flowers.
We also have pre-made wedding collections as well, so all the work is done for you.
You can go online, type in wedding collections, and they will pull up.
We have about I want to say 12 different designs between white, yellow, purple, whatever kind
of colors you have for your wedding.
Justin: That was super easy.
Talisa: Super easy.
Justin: It looks gorgeous.
Talisa: A lot of people are intimidated by flowers, but give it your own personal touch,
arrange it to your liking, and I promise you'll be impressed.
Justin: No matter, if you're looking for flowers for Valentine's Day or for a future event
look no further than Sam's Club.
We got you covered.
Jen: Hey guys.
Did you know that Sam's Club has exceptional quality jewelry, and Valentine's Day is one
of the top selling holidays for jewelry.
Jason: Yeah, Jen.
It looks like we have an absolutely gorgeous selection of jewelry here.
Jen: One of my favorites this season is our bezel set earring and pendent.
This is really on trend right now, it has a really great look, really high quality.
Stackable rings are really on trend right now.
Jason: It looks like right now we have gold, rose gold, and silver.
Jen: You do, and you have three different types of stackable rings.
Jason: What's on your wrist?
I love that watch.
Jen: Yeah, so this is one of our Seiko watches.
It has a mother of pearl facing with some diamond accents.
One of my other favorite items is our two-stone ring.
Jason: Alright Jen.
I'm getting married this year, and as a guy I'm having a really difficult time wrapping
my head around the perfect gift to get my fiancée for Valentine's Day.
Any recommendations?
Jen: Yes.
One of my favorite gifts to get are earrings.
Earrings are timeless, you can match them with almost anything.
We have some really great earrings that we'll offer this season.
Jason: Now Jen, I also love the idea of gifting fragrances, but where do I start?
Jen: One of the great things about our club is that we do have test samples there.
I think a great idea would be to take your significant other, and go, and try out the
different fragrances that we have available, and then you pick it out together.
We have everything from contemporary, modern fragrances like Juicy Couture, and our more
classic scents like the Red Door, which is featured here.
Jason: In addition to these incredible gifts, we also have gifts for the home, including
this faux fur pillow.
Jen: It's super soft, it's really oversized, it makes a really great statement, and comes
in multiple colors.
This is our Christian Siriano Throw.
It comes in a variety of patterns, it's super luxurious, super soft, and it really will
keep you warm through these cold winter months, and it's lightweight enough that you can use
it during the summer as well.
Jason: For those of you looking for great Valentine's Day ideas, these gift baskets
are perfect.
Laura: It's also a great option if your loved one doesn't live near you.
You can just order any of these on SamsClub.com and have it shipped to your loved one.
Jason: The Italian gift basket is one of my personal favorites.
It's loaded with heart shaped pasta, pesto, chocolate, candles, cookies, and bread sticks.
It also comes with this beautiful red strainer.
Now Laura, I like this.
What do you have over here?
Laura: Yeah, so this one is great for the chocolate lover in your life.
You've got the Ghirardelli squares, the Lindor Truffles, hot cocoa, red velvet cookies.
Jason: Amazing.
I also love this box.
Quick easy snacks, small, chocolate covered fruit, and then I think we can both agree
this is our personal favorite.
It's breakfast themed, two mugs, scones.
Laura: You've got the scones, the hot cocoa, the tea.
Perfect for Valentine Breakfast.
If pre-made gift baskets aren't your thing, what are some other ideas that you can give
your loved one?
Jason: Yeah, so I am a big fan of the DIY gift baskets, and I like to think of common
themes that my loved one really likes.
For example, we both love a movie in.
I would make a cuddle kit, and in that kit I would include maybe some slippers, some
pajamas, popcorn, some chocolate, and a nice movie for the two of us to enjoy.
Jen: That was great.
Talisa: Yeah.
You know Jen, I've actually asked my husband for a new Fitbit for Valentine's Day.
I hope it'll really help me with my New Year's Resolution.
Jen: I think that's a great idea.
Fitbits and workout clothes really make a great gift for him or for her.
Talisa: That's right.
Did you know if you get it at Sam's Club not only do you get the Fitbit itself, but you
get the extra band.
Jen: That's awesome!
You mix and match!
Talisa: I know, I'm so excited.
Let's go for another lap.
Jen: Alright.
Justin: I'm really excited about this Valentine's Day.
Why does Valentine's Day only have to be geared towards adults?
It doesn't have to be.
Talisa: No.
Let's get the kids involved.
Sam's Club has a huge variety of different clothing or treat options that you can give
your children.
Check out this cute little outfit.
It says little guy, big heart.
That's super cute.
Justin: And for the little artist in your life, we have an amazing list of arts and crafts
in addition to books, and we have a variety of Valentine's Day themed books.
Talisa: Don't forget about classroom parties.
I know my son has a Valentine's Day classroom party, and I've been trying to think of, "What
am I going to get all the students in this classroom?"
You don't want to spend a lot of money, but you do want to give a good gift.
Justin: Yeah.
Talisa: Sam's Club has these chocolate dipped pretzels.
You get 24 in a box.
They come with the Valentine's Day to and from cards.
You put it on the little chocolate candy.
Super cute gift, minimum work.
Justin: I know a lot of kids are creating Valentine's Day cards, and we have these incredible
kits.
The 200 piece kit.
In addition to that, we have a variety of sticker books.
Now, this is great.
This is a Valentine's Day one.
But they can go in here, and there's everything from glasses to bears, and anything that they're
in to we have a ton of themes around sticker books.
Talisa: Now Justin, do you get your daughter Valentine's Day presents?
Justin: I do.
Valentine's Day is a really fun event for the children.
Not only do they get to eat candy, but they also love the toys.
These cloud pillows are the most comfortable plush pillows I've ever felt in my life.
You could take a nap on these things.
Talisa: I wish you could feel them.
Justin: These things also come in a variety of characters.
Everything from Ninja Turtles to Trollz, Sam's Club has got you covered.
Jason: Guys, we have some amazing additional gift ideas for you this Valentine's Day season,
including this incredible Homedics Foot Bath.
It has a built in massager, bubbles, and an added heat function as well.
Justin, what do you have over there?
That looks really nice.
Justin: This is the Homedics Deep Tissue Shiatsu Neck Massager.
It's got built-in heater.
Sam's Club is a great place to go for a full line of massagers.
For those of you guys who are looking to freshen up this Valentine's Day, we have a full line
of designer men's cologne.
Right here, we have this amazing Invicta Watch.
Really sharp.
Now, for those of you who are into music, we have a full line of blue tooth speakers.
This one is in the shape of a flask.
Who wouldn't love this for Valentine's Day?
A ton of people go out to dinner during Valentine's Day, and that's great.
Sam's Club has you covered, and has a great selection of gift cards to all your favorite
restaurants.
But for those of you who don't feel like going out and beating the crowds, I'm going to give
you some easy tips to create that special dinner at home.
My personal favorite is a surf and turf.
Really easy to make, and Sam's Club has an amazing meat and seafood department.
You can pair a grilled steak and lobster with steamed or grilled vegetables, a side salad,
your favorite beverage, a beautiful bouquet, and top that off with some extremely romantic
rose petals.
Follow up that dinner with dessert.
We have amazing deserts at Sam's Club.
Everything from assorted cheesecakes to red velvet mini cupcakes to sea salt caramels,
and so much more.
Justin: Well, I think we've all had a lot of fun today guys.
Thank you so much for stopping by to smell the roses from all of us here at Sam's Club.
Happy Valentine's Day.
-------------------------------------------
Trade Protectionism – The Wild Card Of 2018 - Duration: 1:54.
[MUSIC PLAYING]
Hi, I'm Poul Kristensen.
And I'm Robert Serenbetz.
Welcome to the MainStay Market Minute.
The 10-year US Treasury yield is trading at 2.6 now--
that's close to a 4-year high.
That reflects a strengthening economy and the potential
for rising inflation.
But both factors now face a wild card--
trade protectionism.
That's right, Poul.
Last week, the White House announced new tariffs
on imported washing machines and solar panels.
The maneuver on its own is small in scale
and unlikely to damage our economy or the economies
of our trade partners, but it is another step toward more
impactful trade actions.
There's a risk that these moves could
lead to retaliation from our trading partners, particularly
China.
Fierce rhetoric may increase the risk of retaliation.
If trade tensions escalate, the global economy
could take a hit.
In March, the seventh round of NAFTA negotiations
are expected to conclude, and in April, the White House
will decide on potential tariffs on steel and aluminum imports.
Both events pose a larger risk to the relationship
with our trade partners.
Monitoring these developments will be key.
Taxing imports of a single good like washing machines
or solar panels could make US-based firms more
competitive, but such efforts could also
result in higher inflation, less consumer choice, less
competition, supply chain shortages, and potentially
heightened geopolitical risks.
That's all for this week.
Thank you for watching the MainStay Market Minute.
I'm Poul.
And I'm Robert.
For more timely insights, make sure to check out
the MainStay blog.
We'll see you next time.
-------------------------------------------
Venice, Italy: Grand Canal Palaces - Duration: 1:56.
Because of its former wealth, Venice is a city of palaces.
The most lavish face the Grand Canal.
Enjoying the views from a vaporetto
is about the best way to really appreciate
the front doors of this historic chorus line of mansions,
most from the 14th and 15th centuries.
Palaces like these remind us
that Venetian merchants amassed lots of capital.
With aggressive trade policies and clever alliances,
for Venice, the eastern Mediterranean
was a virtual free trade zone.
As Venetian nobles traded their way into fabulous wealth,
they built luxurious palaces,
like this one, which has been owned by the Pisani family
for nearly 400 years. Their counterparts
on the mainland had to fortify their places
with heavy stone and tall towers.
But, with their natural lagoon defenses,
Venetian palazzos could be sumptuous rather than fortified.
A palace served all of the family's needs --
import/export warehouse at water level,
business offices above that,
and plush living quarters above that,
all under one roof.
The goods -- in the case of this family,
furs, salt, cotton and coffee --
came off ships through this loading dock.
Today, many former palazzos survive as hotels.
While there are a number of luxurious big hotels in town,
my favorites are the smaller, family-run ones,
which combine historic character,
a warm and friendly welcome,
and plenty of travel tips.
At this hotel, I'm splurging
to enjoy that prince-for-a-day feeling in the lounge,
a bedroom with all the comforts,
and a terrace with a view of the Grand Canal.
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What Bodybuilders Eat For Breakfast | How Fouad "Hoss" Abiad Starts His Day - Duration: 6:08.
it's a cliche but you have to eat big to get big I mean it's it's a simple fact
every meal counts how's it going muscle and strength fans I am Fouad Abiad
IFBB Pro and you are in my kitchen and we're about to make my breakfast so
you guys can see how I eat to fuel up for today's workout I can't eat the same
shitty bland food day in day out so we just went shopping so the fridge is
stocked we're gonna go with some egg whites some fulll eggs and we need some
cheese sour cream actually leave the sour cream out
go with some ketchup Mayo I cook everything with like Pam cooking spray
or any cooking spray so we'll get the eggs started
and since I'm in the offseason I'm gonna probably do a little more carbs than I
would normally so this is cream of rice do 1/2 a cup cream of rice is about 80
grams of carbs fiber can be a nightmare at times if you're trying to eat a lot
of food so for me I found that cream of rice cream of rice instead of the
oatmeal just digests faster and I can I can just get through more food that way
I'm not going to measure this time normally I have my measuring cup out but
I know there's 8 egg whites there so that's that
you know I know everybody has their own philosophy about it and some people say
you know the organic thing is just bullshit it's just to make you just to
make you spend more money and so this is a marketing ploy and all the stuff that
might be true I mean you never know I choose to err on the side of caution so
today we're gonna do breakfast burritos each of these tortillas have 30 grams of
carbs so there's 90 grams right there and then I got another 80 grams in the
microwave so my breakfast will consist of about 170 grams of carbs
I'ma eat six meals a day the breakfast is usually the highest and carbs and the
lowest of protein cause I only got about 50 grams of protein in that egg in the
egg meal so I'll just add a little bit of cinnamon you need our fat so I know
there's fat your saturated fat in the egg yolk but I don't feel like that's
enough so I'll do a heaping teaspoon which is but more like a tablespoon of
peanut butter natural peanut butter it's not like jiffy or Kraft or any of that
garbage I'm gonna have oatmeal or cream of rice all sweeten it with stevia now
the only other thing I had to that
frozen blueberries
it's a cliche but you have to eat big to get big I mean it's it's a simple fact
every meal counts if I eat all my meals and they're all like this heavy in
calories I will gain weight which is what I want but if I miss a meal the
next day I'm lighter I think in the offseason when you're trying to grow you
need a surplus of calories and you need a variety of nutrients but if my fat
level on my body isn't overboard then I feel like I can do this
a couple times a week it's two ways to go about it you can eat perfectly clean
and then binge one day a week and have whatever you want
or you can do it my way which is give your body a little bit of something
every single day so it keeps it interesting it's got to look good to
taste good I used to be a chef believe it or not it doesn't look like it
anymore I think I've lost all my skills but you know I worked in a couple
restaurants
you're gonna bodybuild for 20 years I'll give you guys the number one tip to
longevity in the kitchen as far as your diet goes learn how to make stuff
taste it you know if you're eating chicken and rice learn how to make
chicken and rice eight different ways you know then you'll be able to you'll
have longevity but you're not you're not gonna eat plain chicken and plain rice
for 20 years if you learn how to do chicken and rice and you saute it with
some vegetables or you do learn how to do any any type of meal you can think of
or even make you make burritos out of your chicken whatever it's it's like you
have to have a different variety for your food I can't eat the same shitty
bland food day in day out for the whole year I'll do what I'm dieting cause it's
to serve a purpose and I have a focus in my mind but in the off season I don't
see why I should have to limit myself
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