Waching daily Jan 31 2018

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For more infomation >> Learn color with Colored Toy Guns ! New Colorful Toys - Johny Johny Yes Papa Song with Learn Colors - Duration: 1:58.

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Catalunya - Behind the Scenes - Duration: 7:17.

Hi guys my name is Oliver Astrologo and today I'm gonna talk about the

production process behind the Catalunya video, also I will give you some tips and

some insights about my creative approach

I was truly impressed by the big variety of flavours, colors and destinations that

Catalunya can offer many of you are aware about Barcelona a city with

thousand and thousand of things to do and also enriched with the amazing masterpieces

of the architect Antoni Gaudí Catalunya is not only Barcelona as this

land will cover any needs that you can have, regardless if you a fanatic of the

mountain hiking or you prefer to relax at the sea

so you can now imagine how challenging is

to put everything in a just a three-minutes video, when the Catalan

Tourism board contacted us for creating this video I was pretty excited

despite we have planned the whole trip and we careful decided every location

we managed to keep enough of free time for experimenting it happened very often

when when we were driving or travelling around the region to stop and discover

something that we found interesting

the whole shooting took approximately

two weeks my team was composed by four people myself two camera operators that

helped me to capture different points of view of the same scenes and an assistant

it was crucial to get the support of a location manager that brought us in

the right places and also helped us to find the people that would have enhanced

the storytelling and gave an extra color to the video for this project we have

collected over 6000 4k different clips at the end for creating the final video we

used approximately 350 different Clips ok guys now let's talk about my

equipment and my mostly used camera was the sony 6500 i loved this camera

because it's really small a really affordable works like a charm with

the Zhiyun Crane combined with a Manfrotto monopod

my second camera was

the sony a7r2 i love this camera because can provide excellent

video quality and also can be used for getting some nice stills

between one shot and other if you need to get some nice point of view shots for

example the point of view the climber of the mountain

I suggest use the GoPro Hero 5 this camera also can be used for getting

some nice underwater shots most of the beautiful aerial images that

you can watch in Catalonia video where captured using the support of a local

company called Aeroshots they provided us an Hexacopter equipped with a

Panasonic GH4 camera

my mostly used lens consists in

the wide angle is a Sony 10-18 millimeters that works like a charm

combined with the Sony a6500 I like the cinematic look that the sony 28

millimeters is capable to provide this lens combined it with the sony a6500

become a 35 millimeters that is my favorite focal because it's the

closest to the focal composition of the human eye for capturing a more close-up

shots used sorry 55mm 1.8 and also a telephoto lens forgetting the far

subjects if you want to know more about my gear and some technical aspect of my

work you can have a look to the medium story I published you can

find a link down in the caption on this video have you heard the sound? If you

listen this video using your headphones you can feel different layers of sounds

all these sound effects that you can listen in Catalonia video where achieved

just using my smartphone or an h4 sound recorder i think that the music is

a crucial element to give the emotional feeling into the video i worked with

Max he is a very talented composer from Canada he already collaborated

with me in the creation of my previous videos Rome Malta and Vietnam let's have

a look or what Max has to say about this video hey I'm Max ll I wrote the

music for Oliver Astrologo's catalonia video and for the music in the

film we really wanted to meet the music to have this cinematic feel while still

maintaining colors and influences of music of catalonia and the way we did

that was to integrate two elements in the music the first is the catalan rumba

which is the rhythm you hear the guitars playing in the background track

and secondly we use an instrument called the Gralla which is a typical instrument

that you hear towards the end of the track

be creative when you are

adding your sounds to your videos these shots for example where you can listen the

train I combined the sound using a rattlesnake toy to give the feeling

of movement of the camera you can also alter the pitch the length of every

sample in premiere or you can even reverse them to get a transformed

sound in something that is completely different from the original one

I received a lot of question about the transition guys transition are not as

important storytelling is the important aspect of your video before applying any

transition or special effects watch your video without any effects to see how the

flows works either way I don't use any plug-in for creating my transitions all

the effects the movements are organic just obtained with the camera

so guys if you want to start making travel videos my suggestion are

think about a story and find a character that could be the main subject of your story

try to combine different environments with the story the Gralla maker that you

can see here was combined it with the house on the lake to create the feeling that

he was living inside try to get in contact with the local people get close

to them start talking with them a absorb their stories explain what you are

doing to them they will open to you and probably they will invite you to

discover something that is unexpected that could be a very nice aspect for

your video one of the most difficult bit is to make sure that the every

location is not filled with people especially tourists or things that are

not related to destination one of the most challenging items in catalunya

video was the shooting the human Tower so I managed it with my collaborators to

shoot the same scene from different angles at the same time one shooting

from the top another one getting the details of the faces for the people and

I was free with my gimbal to move around the tower and get some nice shot on

different point of view thank you for watching guys I hope you enjoyed this

behind the scene videos please feel free to leave any comments or questions in the

box below I need to say thanks to all the people collaborators that were

involved in the creation of this video and of course and the Catalan tourism board

agency for this amazing challenge please keep watching don't forget to

subscribe because there are new tutorials new behind the scenes videos on

the way thanks again

For more infomation >> Catalunya - Behind the Scenes - Duration: 7:17.

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Bầu cua 2018, kỹ thuật chơi game bầu cua bằng quy luật cực chuẩn - Duration: 8:05.

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Intermittent Fasting | Frequently Asked Questions: Volume 2 - Duration: 4:39.

Intermittent fasting frequently asked questions vol 2 number 1 can I drink

alcohol when doing intermittent fasting the short answer to this question is yes

you can drink alcohol when doing intermittent fasting however there are a

few things to remain cognizant of when doing so firstly you must track the

calories you're consuming that come from alcohol and incorporate this figure into

your daily count oftentimes people forego a meal to allow themselves to

colors they need to enjoy a few drinks in order to avoid compromising their

diet furthermore it is important to understand that drinking alcohol doesn't

pair fat-burning until the alcohol has been metabolized therefore if you're

trying to lose weight drinking alcohol will not do you any favors number 2 is

intermittent fasting used solely for weight loss or can I build muscle while

using this diet while many people associate fasting with weight loss

intermittent fasting can be used to build muscle as well you see to build

muscle you must place yourself in a chloric surplus so that your body has

the nutrients it needs to repair the broken down muscle during exercise

allowing it to rebuild in a bigger and stronger form being in a clerk surplus

is entirely possible while doing a tremendous Ostin and solely requires

consuming more calories than maintenance during your feasting state in fact by

making your body more insulin sensitive by depriving it of food during your

fasting periods when calories are consumed your body will be more inclined

to partition the nutrients towards muscle repair rather than being stored

as fat creating a highly anabolic effect number 3 what is the best time to

exercise if I am practicing the 16/8 method of intermittent fasting when to

exercise when it comes to any form of intermittent fasting is unique to every

individual for instance some people may choose to exercise during their fasted

period to stay busy and keep their mind off their hunger other individuals may

feel too lethargic while fasting to exercise properly prompting them to

spend part of the reading window the gym one popular strategy is to tie

the end of your workout session with the beginning of your eating window by doing

this you can ensure you'll be busy in the hardest couple hours of your fast

while allowing yourself to consume the nutrients your body needs after a hard

workout again this is just one option but exercising in both the fasting and

feasting periods is acceptable and widely used number four while doing

intermittent fasting slow down my metabolism you may have heard or read

that eating smaller meals throughout the day increases your metabolism which is

caused by the thermic effect of feeding this ideology may prompt you to believe

that eating less would be detrimental to your metabolism however this is not

accurate the thermal effective feeding is correlated to your total caloric

intake and not how often you eat therefore eating six meals a day or just

two will result in the same metabolic impact on your body

therefore practicing and tremenda fasting will not decrease your

metabolism number five other disadvantages to fasting as nothing is

perfect intermittent fasting and fasting in general can cause side effects when

first adopting this diet it is common to experience headaches and nausea

however these symptoms usually go away once your body has adapted to the new

eating pattern it is being subjected to moreover you are likely to experience

increased bathroom use given that one of the main strategies for suppressing

appetite when fasting is to consume calorie free drinks like water and black

coffee finally it is common for individuals to

feel a cold when fasting when you're fasting there is an increased blood flow

to your body fat meaning that less blood is available to warm up your extremities

like your hands and feet causing your body to feel colder than normal for some

people this cold sensation can be an annoyance but has not been proven to be

harmful to your body thanks for watching if you liked this video please hit the

like button and subscribe for more informative content

For more infomation >> Intermittent Fasting | Frequently Asked Questions: Volume 2 - Duration: 4:39.

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Bruno Mars Finesse Dance Video Dance Choreography