hey guys today is day 75 of my juice fast I have so much to talk about real
quick today be looking out for and I'm doing my weigh-in video but I wanted to
tell you a few things before I upload that video which is Sunday I do a
weigh-in video every Sunday but there's going to be some changes I have been
finding that on Mondays this the next day after my Sunday weigh-in on average
since I've been um you know doing the juice fast and weighing myself in us on
Sundays that I've been losing 2 to 3 pounds on that Monday and it's been
consistently every Monday and then a light bulb went off in my head I said to
myself you're not doing a complete 7-day weigh-in if you're weighing yourself
Sunday to Sunday if you're weighing yourself every seven days the eighth day
that Monday is when you should be weighing yourself because then that'll
be a complete 24 hours for each day and that will be a complete seven days so
you'll get a complete analysis of actually how much you have lost in seven
days on day eight you weigh yourself in the morning time and that is going to be
the reading for the seven days so I'm going to be changing my way in to Monday
so complete seven days it'll be so when Monday comes when I do the weigh-in it
will be a complete seven day weigh-in and you know I just want to let you guys
know that because I've been doing wanes on Sundays I know you guys look forward
to those weigh-ins on that day but I'm changing it to Monday that's one thing
that I'm changing also I was doing a broth at night savory broth it's not
pink : salt or sea salt inside of these blue
on cubes or miso cases with the soy sauce I mean not soy sauce with the soy
products so they can really affect your body in a good or a bad way when you're
drinking it all the time for a savory juice now I was using the broth because
I could not find a good juicing mix for a savory drink to drink at night so that
it will curve me from missing on savory foods that I was eating when I was
eating solid foods it took day 74 for me to just go to the
supermarket look at uh you know the vegetables because this is this is not a
fruit and vegetable drink this is a pure vegetable drink and it's a savory one
and pick out fruits not fruits and vegetables that would would uh you know
be a savory juice for me to have in place of the broth because I was finding
that the broth was making me bloated and I was holding onto water at first I did
immediately start getting symptoms that I don't think that this was gonna be
long term with the broth bullion cubes that I was using adding boiled water to
it drinking the broth for savory uh you
know substitute liquid you know because I can't eat anything solid and I had
said you know okay well it is kinda sorta I noticed to me it was kind of
messing with my sleep and my sleep had improved almost a hundred percent I
would go into a deep sleep then wake up then go back into a deep sleep and I
might wake up again but I would still go back into a deep sleep rather than
thirty days before when I wasn't incorporating the broth store-bought
brach that I was I'm getting I was just drinking juice and vegetables and no
savory broth and I was going to bed when I was tired and I slept from the time I
laid my head on that pillow to the time I got up so the eight hours
eight or nine hours I was getting asleep and then my sleep started to get a
little bit interfered when I added the broth but I ignored it because I wanted
that savory you know aspect of you know the whole thing of feeling like at night
I had something warm and savory you know because I couldn't find a decent blend
you know with the vegetables that satisfied me well on the 7/7 excuse me
on the 74th day which was yesterday which was Saturday today Sunday I had
incorporated one green pepper I kept the season 1 red pepper I kept
the seeds in peace and I say at peace because when you first make this savory
drink you want to make sure you don't add too much or something and then it
overpowers a drink so I used a red onion and I cut off a piece of it like a
little piece and I use one garlic clove
and I use um Oh God oh yeah I mean I'd make sure I did it today and then I use
a three celery stock not the whole celery but three celery pieces stalks
and what else did I put in it Oh two tomatoes and then um uh a hot pepper
yesterday I use Sriracha hot sauce I want to get away from any process
bottled protein production packaging of any kind of sauces or foods because even
that tablespoon of Sriracha hot sauce that I put in there full chick you know
like a spicy kick and also for the Tang it's not worth that tablespoon of
Sriracha hot sauce because we don't know how much sodium and other things on it
on the juice fast that I don't need in that
so I decided today on Sunday to go to the grocery store I had to pick up tons
of tomatoes plum tomatoes because I only had two
left so today because I made it yesterday for the first time getting
back to what I had put in the juice I also put two tablespoons of apple cider
vinegar to give it that zing and no you cannot taste the flavor of the apple
cider vinegar because we know that it tastes horrible
when you mix apple cider vinegar like in salad dressings or when you mix it you
know some people like it on salads but me personally I don't because if you
just put it on a salad would say olive oil in apple cider vinegar you're gonna
taste it but if you mix it in like homemade salad dressings that you're
making or if you mix it like say if you're making your own v8 juice and you
want to give it that zest you're not going to taste that it tastes
like apple cider is going to give it a tangy taste and it's not gonna taste
like apple cider so they give it that zing because I also added a whole lemon
and a whole lime I cut up the skin off of both the lime and a lemon and I added
that also in the juice so the last thing I use for some extra zing was now in
this batch because I made double portions now that I know from yesterday
that it came out good I use double portions so I use devil's amount so
instead of using two tablespoons like I did for a serving that I made yesterday
I use four tablespoons of apple cider vinegar four teaspoons of Pink's alayan
salt and I didn't use the Sriracha hot sauce what I did was I got the green
fresh jalapenos at the grocery store I bought a whole bag of them and I added
it to the juice because I wanted that spice but it's not worth my health using
that so that Sriracha hot sauce which is full of sodium this way the hot pepper
jalapeno that I get from the fresh produce
section doesn't have any sodium in it only sodium that is in the juice which
is so savory I feel so bad because I couldn't even wait to as you can see
show you what the juice looks like or drink it while I was talking because
it's addictive so miss you start drinking it it has that salty um aspect
with your savory and it has the tangy and it's in its it's a juice way I can
drink it cold and still feel like I had a warm meal because it's a savory juice
so and you know and I'm drinking live fruit I mean I keep saying foods I'm
drinking live raw vegetables and it tastes like I just got finished eating a
hearty salad think of your party salads your favorite
hearty salad that you might make from home will get out of restaurant that
after you eat you're so satisfied that you can honestly say it's Festivus for
dinner you can go home and you're not gonna even snack on anything because the
salad is just that bomb so I'm so glad it took me 74 days you might say well
you've been juicing for 74 no 75 days and well it took me 74 days yesterday
was a day that I it clicked today's day 75 of my juice fast so this would be my
my second day making a savory juice but it took me 74 days in order to get a
combination right and it also took me 75 days to be able in my opinion to get my
testimony that broths especially unless you make them homemade and you're using
sea salt uh nya dies or pickling salt which I prefer because it's less harsh
sea salt is much saltier pink salt is not unless you're using in my opinion
making your own broth and using for the salty aspect of it Pinkle and salt I
don't recommend that you buy store-bought broths good thing I'm going
to be fasting over a hundred days now I can give my body
the newtrich nutrients in the savory aspect of drinking now a savory juice
without having to buy any pasteurized juices to compensate that like v8 or
clemente o juice at night it's a juice but it's pasteurized and lord knows what
kind of fillers preserved preservatives and sodium's that they use
and it's definitely not pink salt in there so you know when it's not a salt
like pink salt then you might as well consider it poison in liquid form so I'm
so glad that I got that on track the next video you will see me upload which
will be today everything will be released Eastern five Eastern Standard
Time will be my way in video I did have a nice weigh-in
considering I had a stall but as we all know now it was from the broth that I
was drinking and my body is still releasing those fluids from my system so
there have been weeks and weeks that I honestly think that the scale would have
said less pounds down but my body was building up with sodium again and now I
got to go through another 30 days of getting it out of my system but majority
of it in 72 hours or so will be out of my system mom usually when the body's
healing and and results need to be yield from that heel like on a fast it takes
at least 72 hours for the body to get in motion to what what you're trying to do
which is cleanse the body and get rid of the sodium that's in the system so I
will get back on track I still feel wonderful like I said I just noticed
when I was when I have my ring on that it was kind of getting tight and that
was giving me an indication that I had fluid retention but I also could see it
in my face and I kind of ignored it because my attitude was like listen
I'm drinking you know a savory juice Lisa not having anything solid but I
have this attitude now that I had a setback that it wasn't really worth it
in the long run because if you're going to have all these poisons and uh you
know pasteurize a preservative type you know condiments or liquids that you buy
from the supermarket that are not they might be organic but they're still not
raw and they're not fresh they're not fruits or they're not vegetables if you
know it's not worth it is what I'm saying you know don't sit back yourself
if you don't have to take the advice from someone who's living it and learn
from my mistakes so that you can just not have too many
bumps in the road and you can be successful on your juice fast so the
next video I'll do is going to be my weigh-in video and I look forward to
letting you know how much I lost see you in the next video make sure you
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