Thứ Hai, 17 tháng 12, 2018

Waching daily Dec 17 2018

YouTube Thumbnail

How To Make/Design Custom Thumbnail For YouTube Videos

In This Video I am going to show you How To Make/Design Custom Thumbnai

For YouTube Videos full professionally in adobe photoshop cs6.

Thumbnail represents your video. If you want to attract viewers than you must have a lucrative video

I used Photoshop to show you the way I create most of my thumbnails.

For more infomation >> YouTube Thumbnail - How To Make/Design Custom Thumbnail For YouTube Videos (Professionally) - Duration: 9:07.

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TIN TỨC NHỮNG TAI NẠN KHÔNG AI MONG MUỐN SAU AFF CUP 2018 - Duration: 5:54.

For more infomation >> TIN TỨC NHỮNG TAI NẠN KHÔNG AI MONG MUỐN SAU AFF CUP 2018 - Duration: 5:54.

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Funny Animals, Ready To Make You Laugh - Duration: 4:05.

Funny Animals, Ready To Make You Laugh

Hi, hi buddy...

I only need glasses and I'll be like you Human

Let me warm up my butt, oh yeah feels good...

My first day at School, wish me luck Human!

For more infomation >> Funny Animals, Ready To Make You Laugh - Duration: 4:05.

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Obrigada Pelos 300 Inscritos! - Duration: 1:11.

[Matheus] Mercy / [Rayssa] AAAAAAAAAAAAAAAAAAAAAA / [Nicolly] Jesus /

[Matheus] What happened? / [Rayssa] We got 300 subscribers / [Nicolly] What happened?

[Matheus] I'm already watching people put questions to her / [Rayssa] Thank you for caring

[Matheus] Bye * Whisper * do what I and Nicolly ask kkk / [Rayssa] Bye / [Nicolly] Bye

[Matheus] AAAAAAAA / [Rayssa] I KNOW WHAT YOU THINK ABOUT THE GACHA / [Nicolly] My God my sister is crazy kk.

[Rayssa] I AM YOURSELF / [Nicolly] Rayssa calm

[Nicolly] Rayssa calm

[Matheus] I never think of such a thing again.

[Matheus] I never think of such a thing [Rayssa] Bye people

For more infomation >> Obrigada Pelos 300 Inscritos! - Duration: 1:11.

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Clash Of Clans - TOWN HALL 12 (TH12) BASE w/ PROOF ✅ Trophy Base / War Base / Troll Bases - Duration: 10:27.

Clash Of Clans - TOWN HALL 12 (TH12) BASE w/ PROOF ✅ Trophy Base / War Base / Troll Bases

For more infomation >> Clash Of Clans - TOWN HALL 12 (TH12) BASE w/ PROOF ✅ Trophy Base / War Base / Troll Bases - Duration: 10:27.

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2018/2019 Şampiyonlar Ligi Son 16 Eşleşmeleri Belli Oldu, UEFA Champıons League Round Of 16 Draw - Duration: 3:17.

2018/2019 Champıons League Round Of 16 Draw

uefa champions league round of 16 draw time

Champıons League Round Of 16 Draw

#UCLRoundOf16Draw

UEFA Champıons League Road to the final

sub& like

For more infomation >> 2018/2019 Şampiyonlar Ligi Son 16 Eşleşmeleri Belli Oldu, UEFA Champıons League Round Of 16 Draw - Duration: 3:17.

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Вкусный рецепт малосольной горбуши /Рецепты с фото / Вкусные рецепты - Duration: 3:43.

For more infomation >> Вкусный рецепт малосольной горбуши /Рецепты с фото / Вкусные рецепты - Duration: 3:43.

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ÁBRAHÁM RÓBERT - BENZEMA | ZENÉS PARÓDIA VIDEÓ | HYPEALEX EDITION - Duration: 2:31.

For more infomation >> ÁBRAHÁM RÓBERT - BENZEMA | ZENÉS PARÓDIA VIDEÓ | HYPEALEX EDITION - Duration: 2:31.

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24 SURPRISING THINGS YOU DON'T ACTUALLY NEED // Minimalism & Decluttering - Duration: 18:27.

Hi there and welcome! In this video I'm

going to share with you 24 sometimes

surprising things you don't actually

need. Now more than ever is a great time

to declutter your life and eliminate a

lot of the unnecessary hassle that we

all unwittingly put ourselves through

from time to time. And that hassle

usually comes from having stuff laying

around that you don't truly need. Less is

more and I've said this in my video about

10 things and I no longer buy anymore

which I will link up here in the cards

and down below and that is that when you

decide to simplify your life and say no

to the things you don't actually need,

you send a really powerful message to

your subconscious mind which tells it

that "I CONTROL MY REALITY". Having control

of your physical space is very important

to achieving self mastery and that's why

I am sharing some of my ideas on

minimalism here on my channel. I need to

disclaim though: I'm not a hardcore

minimalist. I live in an apartment in the

United States and Utah specifically. I

know some people have an idea of a

minimalist life saying "no more than a

hundred things". I don't necessarily buy

that. There are things that I have that I

enjoy but I try to keep things as simple

as possible and eliminate a lot of the

unnecessary clutter. So some of the

things that I've learned, I'm sharing

here with you in this video. So if you

want to know those 24 things that you

don't actually need, keep watching!

[Music]

I'm Nancy Da Costa and this is my third

video in my minimalism series here on my

channel. If you happen to be new here, I

publish new videos every Monday about

developing your awareness, growing thick

skin, and living an out of the ordinary

life. And yes, living an out of the

ordinary life means keeping things

simple and eliminating unnecessary

clutter and stress as well. So if you

like this video and if you like that

kind of thing, I invite you to consider

subscribing to my channel. Like I said, I

publish new videos every Monday. So with

that out of the way, here's 24 things you

don't actually need. Number one: multiple

belts. Do you have more than one or two

belts laying around in your closet that

you don't wear? Look, it's okay to have at

least one belt. I totally understand you

don't want your pants falling (nobody

does) and it's okay to have maybe one in

another color. But if you have belts in

your closet that you've not worn, you've

not used, and they look like something

else, or they don't fit you, then get rid

of it. Number two: tons of makeup. This

applies to ladies only, but unless you

happen to be a beauty professional or

run a beauty channel, you don't need more

than a couple of shades of eyeshadow.

You don't need more than one eyeliner,

you don't need a lot of those products

that you buy.

I know I've definitely been suckered

into this. In my life, like all women, we

do care about our appearance and taking

care of ourselves but the simple fact is that

aside from a few staples, you don't need

a whole collection of them. Most of the time

you don't so the next time you're about

to buy another piece of makeup to add to

your collection, consider saying no.

Number three: fancy kitchen appliances.

Things like waffle makers, panini makers,

giant crock pots, giant mixers. Unless

you're using those things at least once

a week you don't actually need them. You

can make soup in a normal pot over your

stove. You can use a simple flat pan to

make a sandwich or grill a sandwich.

You don't need a waffle maker. You really

don't. You can make pancakes.

They have the same ingredients and you can

also

use a griddle for that. And a lot of

times these fancy kitchen appliances -

they take up a lot of space. So if you

get rid of them or if you say no to them

or if you choose not to add them to your

registry, you'll find that you won't even

notice. You won't miss any of those

things.

Number four: digital cameras. These days

our smart phones take really good photos.

I actually just sold my old

point-and-shoot that I've had for six

years. I just sold it on eBay. I

don't plan to replace it. Now that's not

to say that you don't need another

camera - if you are recording videos on

YouTube like I record videos on YouTube -

I have an SLR camera to record high

quality videos, but for normal photo

taking purposes, for everyday photos you

can get by just fine with your

smartphone. In fact, your smartphone

probably takes better photos than a lot

of point-and-shoot cameras. And it's one

less thing to carry. So if you have old

point and shoots or point and shoots that

you don't use, consider selling them on a

website like eBay or decluttr. Number

five - baby oil. It's one of those

chemicalized products. I used to use baby

oil when I was coming out of the shower

to moisturize my skin, but I recently

discovered that coconut oil is not only

more natural, it's also way better for

your skin. And it's one less thing that I

need to worry about buying. So you don't

actually need baby oil if you're using

that as moisturizer I recommend trying

coconut oil. It's a natural moisturizer,

it's better for your skin, and while I'm

at it I'm gonna add all skin

moisturizers as well. You don't actually

need them. Maybe something for your hands,

maybe a hand cream next to your bed, that

might be one thing, but you don't need a

whole lot of different moisturizers for

your legs or other parts of your body.

Number six - shaving cream. Same thing! You

can use coconut oil as shaving cream as

well. This is something I've also

discovered. So literally no coconut oil.

Kills two birds with one stone. Number

seven - cable TV. Do you really need to

watch cable TV? Seriously, you can

probably get by with YouTube videos. I

personally love YouTube. I love watching

my favorite creators put up videos

online every day or every couple of days

and I don't use Netflix personally, but

Netflix is something that you can get as

well. You don't need cable TV. I don't

even know how much it costs. I know I

remember it was kind of at least $50 a

month. I'm not sure that if that's

accurate (I didn't research it before

recording this video) but if you've got

cable TV, you really don't need it. You

can get by with a regular TV. At a

minimum, you can watch stuff online. Your

news online. We don't need cable TV.

Number seven - a landline phone. These days

everybody has a cell phone. Nobody uses

landline unless you're in an office

setting. You don't need to be paying for

a landline phone. Personally, I haven't

had one in years. I don't miss it. I think

it's a bit outdated. I think usually

people who have it are not as up on

technology as some other people, but you

yourself you don't actually need a

landline phone. Use your smartphone.

Number eight - the news. The news is really

really bad for your psyche. You don't

need to watch the news. You don't need to

read the news. Sure, there's some global

events you can quickly Google them. You

can find stuff online, but the general

news, like the local news of the

different awful things that have

happened in your local area. You don't

need it. It adds no value to you and to

add to that, newspapers and things and

periodicals, use an e-reader. Use

something like a Kindle Fire or an iPad

or a tablet of some sort to read your

news or just use your laptop. You don't

actually need the news. First of all you

don't need the news in your life and you

definitely don't need to collect

periodicals. Newspapers, magazines, and

whatnot. You don't need any of that.

Number nine - a bath mat. You don't need a

bath mat. I don't know what the purpose

of a bath mat is. I think I had a bath

mat for all of five minutes. I actually

slipped on it. I don't think it's

necessary. I think it's just another

waste of money. You don't need a bath mat.

Number ten - refrigerator magnets. Do you

collect a lot of spammy swaggie type

refrigerator magnets from different

people or different organizations?

Honestly I think it looks a little bit

tacky. It's not to say that you can't use

a magnet to put something on your

refrigerator that is useful, but to have

a refrigerator covered in magnets -

personally I think it's a bit immature. I

think it looks juvenile. You don't need

excessive magnets.

Number eleven - birthday cards. I don't know

anyone who does birthday cards.

Personally I think my mother-in-law

sends birthday cards. I personally when I

receive a birthday card or if I receive

a birthday card, I'll just take photo and

then recycle the card.

I appreciate things electronically. I

think that we could all do a little bit

of our part to save paper and have

less waste, and the truth of the matter

is you don't actually need a birthday

card. You can just make a phone call and

the other person would thoroughly

appreciate just talking to you for a few

minutes. No need for birthday cards.

Number twelve -

you don't need tons of photo albums. If

you have old photos and albums laying

around, it might be time to consider

looking into a scanning service. Ways to

get your old photos scanned and archived

electronically. This is something that I

personally haven't done yet, but I plan

on doing it. I do have old photo albums

that are taking up space and they do

have a little bit of sentimental value -

I'll give it that, but what I plan to do

is actually scan those photos and keep

them electronically. That way I can keep

the memories while getting rid of it, but

my point is you don't need a ton of

photo albums. If anything, if you have

pictures that are important to you, the

best thing to do is to actually make a

canvas print and hang them on your wall.

That way you see them all the time.

That's not to say that all photo albums

are defunct - I think it's nice to have a

wedding photo album or like your baby's

first photos, but excessive photo albums

are completely unnecessary. Number

fourteen -

rental car insurance. You don't need

rental car insurance. Most credit cards -

if you book a car - if you book a rental

car, most credit cards have that

insurance along with it whenever you use

a credit card to book a car. You don't

need to pay, I don't know how well how

much it is like thirty dollars a day for

rental insurance, don't need to pay for

it. You don't need it. Next time you rent

a car, if you ever do rent cars, just

decline the rental insurance option.

Number fifteen - magazines. You don't need

a stack of magazines - read your articles

online, or if you really like photos and

things just go on Pinterest. Number 16 -

excessive toys, whether or not for

children or for pets. The simple fact is

your child or

your pet does not need a ton of toys. I

can't speak as a parent. I'm not a

parent. I don't know what parenting is

like, but I do have a dog and to be

honest with you we've given him toys in

the past and either he's ripped them

apart in 15 minutes or less or he

ignores them because he has his favorite

toy that he plays with all the time. So

you don't need excessive toys. If you

have a lot of toys laying around and

they're not being used, just get rid of

them.

Number 17 cookbooks - you don't need

cookbooks. Cookbooks used to be nice once

upon a time, but the fact is you can

Google a lot of new recipes online and

there's always new recipes coming out.

People are always creating new things, so

you don't need cookbooks. Next time

somebody gives you a cookbook, just say

thank you and then just sell it to

someone else or give it to somebody else

who might appreciate it, but you yourself -

you don't need cookbooks. Number 18 - books

that you won't read more than once. If

you have books laying around that you

bought and you read it one time, or you

bought and you never read it,

then it's time to get rid of them. You

don't actually need them. There are these

amazing places called libraries where

you can borrow books for free and you

can return them and I know I'm being a

little bit sarcastic, but I'm trying to

emphasize the point that you don't need

books laying around that you won't read

more than once. You can just go to the

library, borrow it, read it, return it

clutter free. Number 19 - old smartphones

that you no longer use. I myself

sometimes I'll use an old phone to

listen to music in the car because I

don't like to plug my normal phone in

and out all the time (I like to charge it

as little as possible) I like to give it

a full charge of not be charging it all

the time because it's bad for the

battery, and sometimes I've used my smart

phone to listen to audiobooks or listen

to other things in the car, but the fact is I

have an iPod that I use in the car only,

and it works just fine. If you have old

smartphones laying around that you don't

use, you can wipe it and then you can

turn around and actually recycle

it or if it has some value left you

might actually get like a small gift

card.

I know Apple does this. I don't know

about

other manufacturers, but you can

actually get money back for your old

smartphone. So if you have an old

smartphone laying around that you really

don't need, I'd take a look at wiping it

and getting rid of it. Number 20 - old

cords and chargers for things that you

don't even have anymore.

This is something I mentioned in my last

video - if you have old cords old chargers,

excessive USB cables that you don't use

or you don't need - just throw them

out just get rid of them now if you

happen to charge your phone in different

places, it's okay to have extra phone

chargers and one of the things that I

will share here - one way to make a

charger lasts longer is to add a little

bit of black masking tape over the edges.

That way it kind of keeps them

intact and it prevents the bending. I try

not to bend the chargers, the charging

cables at certain points because then it

starts to fray, which isn't good. But you

can use the masking tape and get those

charging cords to last longer. Having

said that, if you have charging cords for

things you don't even want anymore,

it's time to throw it out. Normal

household waste. I don't think you can

recycle them and just get rid of them.

Clear them out - you don't need them.

Number 21 - you don't need an electric

kettle. This is something that we've

learned this year. We've actually gone

through two electric kettles that have

corroded. There's a lot of magnesium in

the water here in Utah. That's something

that we just learned, but my point is

they still would have broken down. The

fact is if we had just gotten a stovetop

kettle from the very beginning (and by

the way we have a stovetop kettle right

now) that's what we're using, we've just

decided to stop with the electric

kettles. They were costing us a lot and

not serving us. So if you don't actually

need an electric kettle, get a stovetop

kettle - a really nice stovetop kettle,

stainless steel and it'll last you for a

long time if you take care of it. And you

don't have to worry about electricity or

anything like that. Number 22 - you don't

need exfoliator products. This is another

beauty product that's sold and people

think that they need it, but you don't

need the exfoliator products like the

different things that you put on your

skin. Get a back brush if you want to

exfoliate or scratch your back you can

get one of those brushes that they sell

on Amazon. That's okay to have but a lot

of those exfoliators for your skin -

they're not actually good for your skin

most of the time. It's ok

sometimes but you're not meant exfoliate

every day and you don't actually need

them in all honesty. They're

just beauty products they're just trying

to sell stuff they're trying to make

money all fine but you don't really need

those things. Number 23 -

you don't need paid credit monitoring

services. This is something I talked

about in my video about things that I

don't buy anymore - the simple fact is if

you want to check your credit score, if

you want to get your credit report, you

don't need to pay for it. You can use a

service such as Nerdwallet which I use

and there's others like Credit Sesame

and Credit Karma which I don't know much

about. I've never used them so I can't

attest for them, but you can get all that

information in Nerdwallet for free and

it doesn't cost you anything.

Nerdwallet didn't pay me to make this

video it's not sponsored but if you need

credit information you don't need to pay

for it. You can just go and get that

Nerdwallet or one of those websites.

And finally the 24th thing you don't

actually need are those little app

subscriptions you might have on your

phone. The thing with apps and smart

phones in general is a lot of really

amazing apps have come out in the last

several years and apps - they're also

they're distracting but they also do

service they do help make things a

little bit easier thanks communicating

on mobile devices but sometimes when you

get an app for the first time you have

to pay a monthly subscription fee for

some of them (not for all of them). Have a

look at your credit card statement and

look at those recurring fees and think

to yourself if you actually need those

recurring app purchase charges. I know

it's one thing if there's an app that

you use and you have to buy at one time

that's one thing I'm not gonna address

it but if you have apps that are

charging you two dollars a month it

doesn't seem like a lot but those little

charges add up over time. If you don't

actually need that subscription go in

and cancel them. Now is a better time

more than ever for that. So there you

have it - those are 24 things that you

don't actually need in your life. And I

know that those were a random list and

some of them are a little bit minor, not

that big a deal, but I found that

a lot of these things if by just

consolidating and just getting rid of

stuff, it actually just makes life easier

and clearer. And helps you think better.

So I hope you enjoyed it and before I go

I just want to say one thing - You don't

need most of the things that you buy.

You don't need most of the

things that you buy. The fact is most the

time when we buy stuff we usually do it

mostly to impress other people or to

elevate our social status. The fact is

you don't actually need to do that. You

don't need to keep up with the Joneses.

You can live a simple life or you can

have a simple home and it doesn't need

to impress anybody. It can be clear and

clutter-free and just have the things

that you need, without the things that

you don't. But just keep in mind next

time you're buying something next time

you're about to make a purchase really

ask yourself is it something that you

actually need? Can you live without it?

Can you get by without it? Because the

fact is if you can do that, if you can

build that practice in, you'll save more

money over time and you'll have way less

hassle in your life. Because you won't

have to go through these decluttering

phases of getting rid of stuff that you

don't need. Now I want to hear from you -

are there things that you've discovered

you don't actually need? Is there stuff

lying around? I hope that you like

this video. If you liked it give it a

thumbs up here on YouTube it really

helps me out a lot and of course if you

haven't already, consider subscribing to

my channel. I publish new videos just

like this one

every Monday. Thank you so much for

watching! You guys are awesome! Thank You

for being with me here towards the end

of the video, and I will catch you next

time. Buh-bye!

For more infomation >> 24 SURPRISING THINGS YOU DON'T ACTUALLY NEED // Minimalism & Decluttering - Duration: 18:27.

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ZipBaits Orbit - лучшие воблеры для ловли хищной рыбы! Брендовый обзор с Артемом Некрячем! - Duration: 2:43.

Hello, dear anglers!

You are watching Flagman Shop

and as always yours, Artem Nekriach

In this video-review we are going to look through the range of ZipBaits "Orbit" Suspend Jerkbait Minnow

The ZipBaits Orbit is intended for multi purpose using

This really is the lure of extra class

Primarily, it was designed for Bass fishing

but in our living environment it could be both attravtive for small and quite large predatory fish, such as Pike, Zander, Perch and Asp

It is best to use for the transaction twitching, both soft and hard

Due to the high information content of this lure, the fisherman effectively animates her,

alternating jerks with pauses

Such game will not leave indifferent any predator

ZipBaits lure Orbit has a great design, reminiscent of the contours of the fish, optimum form and maximum functionality in every detail

The main "mystery" in this bait is the perfect system for the long (and fairly accurate) casting Mag Drive

This is the famous magnetic circuit that has a tungsten weight MZ-19

If we add to this the rapid the body with one shoulder, it becomes clear what the fishing on this lure brings maximum results

The buoyancy of he corresponds to the type M (SP) that will allow you to do the wiring in the water column

Due to its wonderful aerodynamics of the "flying" jerkbait quite rapidly

The variety of colors allows you to choose the best jerkbait almost any body of water

All the models of this range has "Suspender" marking

which means neutral buoyancy

The "Orbit" goes in four sizes

65 mm, 80 mm, 90 mm and 110 mm

they are also equipped with sharp treble hooks

Strong appeal created by powerful darting action enables you to search a large area very quickly

If this video was useful for you, don't forget to click on Likes

Comment on and Subscribe to our channel

See you on Flagman Shop!

For more infomation >> ZipBaits Orbit - лучшие воблеры для ловли хищной рыбы! Брендовый обзор с Артемом Некрячем! - Duration: 2:43.

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Will Your Country Be The First To Sink? - Duration: 3:47.

Hey there, welcome to Life Noggin!

Oh hello copyright free cartoon character.

Welcome!

Our planet is changing, and it's not looking good.

Go back in time, between the years of 1961 and 1990, and on average you'd have statistically

super hot days about 37 times a year.

But just last year, in 2017, we clocked around 60 extremely hot days!

That's nearly double!

This does mean we can all go to the beach a lot more, but what if when we got to the

coast there was less and less land to sit on every year?

This is called sea level rise, and it's both real and pretty terrifying.

Eventually, our beaches and cities might disappear.

I'm talking to you New York.

You should pay attention.

You see, as the Earth gets hotter, seawater expands, and ice sheets, glaciers, and frozen

places like Greenland and Antarctica add water to the ocean as they melt.

Put together, the sea level rises and as it does so, it needs a place to expand into,

and the only place is further up onto the land.

Based off of current models on sea level rise, within around 10 years we could see the ocean

creeping up on certain islands and low-lying areas throughout the world.

Given enough time, it's possible that they could be covered by the ocean.

In fact, the Solomon Islands in the Pacific have already started to vanish.

The Solomon Islands, which are made up of volcanic islands and coral atolls, have lost

five vegetated reef islands, with another six islands experiencing severe shoreline

recession — all forcing people to move and rebuild!

This may not seem like a big deal to all my friends out there that are surrounded by a

bunch of land, but eight of the largest cities in the world are actually near the ocean.

Hey, cmon, New York, pay attention.

This is for you!

Eventually, a rising sea level would cause that water to spill into some of these cities.

According to a recent study based on 25 years of NASA and European satellite data, the global

sea level isn't even just rising at a steady rate.

Researchers found that, in recent decades, the rate of global sea level rise has actually

been /accelerating/.

The assessment went on further to say that if the rate of ocean rise keeps up at this

pace, the world's sea level will rise about 65 centimeters by 2100 — which could cause

significant problems for coastal cities.

So yeah, definitely not good.

Scientists from the National Oceanic and Atmospheric Administration have weighed in on this too,

concluding that by 2100, they're very confident that the global mean sea level will rise by

at least 20 centimeters, but that the increase might even get up to as much as 200 centimeters!

But it's not like this problem is just going to wait until 2100.

Some of the Netherlands is already below sea level, protected by walls and levees.

That helps, but this doesn't seem like an issue that we can just engineer ourselves

out of.

According to the National Academy of Engineering, flooding risks can never be fully eliminated

by walls or other protective structures no matter how large or sturdy they are.

Plus, as things progressed, more coastal infrastructure could be destroyed by worsening hurricane

and typhoons So, yeah, we should probably get to saving the planet.

I see New York is panicking, and trying to help.

Very good!

So would this effect you?

Do you live next to an ocean?

Are there any other natural disasters you'd like me to talk about next?

Curious to know what technology will look like in 100 years?

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How to Sleep with Low Back Pain? Optimal Sleeping Positions & Tips - Duration: 4:12.

Hi my name is Ann i'm your physiotherapist at PhysioChiroWellness.

Today we're going to talk about sleep positions.

It is extremely important to know what's the proper position when you go to sleep especially

if you're already having a low back pain.

Low back pain is a very common condition we see in physiotherapy and our clinic and usually

we recommend the proper sleep position based on your diagnosis.

I'll give you some simple tips to follow when you're sleeping if you have a low back pain

or to prevent having a low back pain.

First and foremost you have to make sure that you have to be aware of your proper posture

no matter how expensive your bed is.

If your posture is slouching or lousy, you're still going to have a low back pain.

Next you have to check for your mattress if it's a sagging mattress maybe you could reposition

the mattress or you could change it because it's too old and another one

I recommend lumbar roll around your low back.

This would prevent increase of pressure and increase pain if you already have a low back

pain.

First position is lying on your back.

When you're lying on your back make sure you have only one pillow in your neck and then

the back back you'd have to have a pillow underneath your knees to decrease the pressure

being placed on the lower back that's already painful and that way you're preventing too

much.

Tightening of your anterior hip muscles and you decrease the stress that's being placed

on the low back.

If you have spinal stenosis or Facet irritation that position is the best position however

because that position would help you increase

decrease the pressure being placed on the nerve

But if you have a disc problem that is not the recommended decision.

The second does that sound that I recommend is lying on your side.

Usually when you lie on your side you make sure that you have enough pillow on your neck

but in your ears and your shoulder and then you have a pillow on your in between your

legs

and we have also a curb on our side on the side of our

Back

And it's recommended to put a little bit of lumbar support or a small pillow on the side

so that there's no rotation going on and a lumbar spine.

So if you're a side sleeper and you prefer lying on your side.

Other than the pillow in between your neck and your shoulder you have to move your shoulder

a little bit more forward so that you don't put all the pressure in that side.

The third position is sleeping on their stomach.

sleeping on your stomach is a good decision

If you have a disc problem because that's going to help you with a pain since you're

promoting extension of your lumbar spine.

But if you're

you're gonna have a neck pain with that position.

So we don't really recommend sleeping on your stomach.

The last position is sleeping on a recliner.

Recliner chair is not something that we recommend that for some cases some people cannot sleep

at all when they're lying on their back because of severe pain and they don't have any choice

but to sleep on their recliner.

So if you do sleep need to sleep on a recliner make sure you have a pillow at the back

of your spine at the low back area so that you're not going to go into a slouch

position or posteriorly tilt your back and that way you're preventing further damage

or further increase of your back pain.

Thank you for watching.

If you have low back pain and you want us to help you improve your sleep position and

improve your core muscles please give us a call or visit us in our Website.

For more infomation >> How to Sleep with Low Back Pain? Optimal Sleeping Positions & Tips - Duration: 4:12.

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