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Alright guys so we go to the gym we burn a lot of calories work really hard with
those compound movements, high-intensity interval training and of course we
control our calories at the end of the day it's all to become lean, look good
Do this 365 days of the year now what we need to understand is about what
do we eat and when to eat that particular food so you must be knowing that
sweet potatoes being very very famous for pre and post-workout meal okay the
reason being is very simple the glycemic index, it's very low in glycemic index
which means that it does not spike the insulin that much as a normal food does
so that makes it very special at the same time along with that we've got some
really good amount of fiber in the food, in the sweet potatoes so that
makes it even better for the digestion system
Hi guys a very warm welcome, that's Praveen and I'm Maahek here
and yes we are making sweet potato fries for you, so I'm sure everybody
loves fried but these are heavy fries and all of y'all can have it definitely
so guys haven't subscribe the channel please do subscribe and hit that bell button that
you get to know whenever we have a new video for you guys coming up
let's see the recipe, two medium size sweet potatoes, black pepper, chaat masala, rock salt,
mixed herbs, avocado oil option you can go in for olive oil
sweet potatoes, mixed herbs
some rock salt
chaat masala
avocado oil
so I'm gonna put it for 15 to 20 minutes into 185 degrees celsius
and the sweet potatoes fries are ready they are really well done and they're
crispy and nice it's a great snack for mid time meals or in between meals and
highly nutritive you can combine that with a Greek yogurt dip so that's
a greek yogurt dip and below is the link if you want to watch the video for that
alright guys so we look for really good source of carbohydrates along with
good fiber, what I spoke about earlier about pre and post-workout meal I will highly
recommend sweet potato as a pre and post-workout meal to replenish
that digestion system that you feel really good after the workout and you get ready for
the next workout too, so stay tuned, we'll see you in the next video
see you soon Thank you
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