Waching daily Jul 15 2017

Myself Rubina welcomes you in an another lovely episode of F3 Healthy Life.

One of our viewer Mr Alok has emailed us.

He is saying, he's unable to sleep at night even though he tries a lot to sleep.

But some how he's unable to sleep and due to this

When he get up next day he feels lethargic

Itching in eyes also he feels quite unfit.

He has requested us to share some natural remedies to get rid of this problem.

Mr Alok, I can completely understand your problem.

The problem of yours is known as Insomnia means inability to sleep.

Now a days due to stressful environments, target oriented jobs, household problems or

When any type of stress overpower our mind then usually we are lack of sleep.

But you need not to worry as in today I'll share 2 very effective hair oils

If you'll apply it on your scalp, you'll have sound sleep

And very easily you'll be able to get rid of Insomnia.

The process of making the first oil - Take 50-100 gm Bottle Gourd

Don't peel it & grate it with its skin.

Put it into a muslin cloth and squeeze it and you'll get juice of bottle gourd.

Keep that juice aside and add sesame oil in the same ratio in it.

Mix well, an essential and effective oil is ready.

Apply this oil in your scalp before 2 hours of sleeping

After 2 hours try to sleep calmly

After applying this oil, you'll have sound sleep and next day you'll feel fresh too.

The second oil is very easy, just lukewarm Caster Oil

Apply this lukewarm oil in your scalp before 1-2 hours of sleeping.

After 1-2 hours you have to sleep

Along with it you can do one more remedy. Take 1 glass water add 1 tbsp honey in it

Consume this water before sometime of sleeping and then try to sleep

You'll feel like sleeping a sound sleep

You can also consume very small portion of Either Chocolate, Sweets or Cream Biscuits

And then after 5-10 mins or so, try to sleep

You'll notice to have a sound sleep after having some sweets

Try to switch off TV, Laptop or Computer of your room

Don't do any activity in the bedroom, even you shouldn't eat food in the bedroom.

Bedroom is meant to sleep and try to create such atmosphere

Moment you are on bed, you get to sleep quickly.

Most importantly if you have any tension related to work, family, personal breakups or any other tension.

Try to keep all the thoughts at bay and go to bedroom with the intention to sleep only.

Believe me doing so will help you to get rid of Insomnia to an extent.

I hope that you must have got all the answers to your queries.

Do like and share my videos on YouTube, Facebook, Whatspp & Twitter.

Do subscribe to our channel so that you may get all the health benefits from us.

Take care of yourself and your loved ones too.

I'll be quickly back with such effective home remedies, tips & reply to the questions raised in the emails.

Till then take care. Bye

For more infomation >> EFFECTIVE HOME REMEDIES TO CURE INSOMNIA II अनिद्रा का इलाज असरदार घरेलू उपचारों के साथ II - Duration: 4:33.

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DIETARY TIPS TO REDUCE TUMMY FAT II पेट की चर्बी कम करने के लिए इन आहार सम्बन्धी नुस्खों को अपनाइये - Duration: 4:36.

Welcome to health care at home

Today I'll tell you about diet to eat along with some pressure points to reduce tummy fat.

The first thing that we Indians eat i.e Chapati (Roti)

Replace the wheat flour chapati with Barley flour and Black gram flour's grind flour.

Because carbs of barley and black gram flour gets easily digest.

If you'll regularly use this chapati for 3 months

You'll notice that your tummy fat will start getting reduce.

Along with this do one more thing

Take milk and boil it, once its cool down put it into fridge for 1 hour.

Once you'll check, you'll find a thick layer of cream on the milk

Remove the cream from the milk and back again heat the milk

Once the milk is heat up, let it come on normal room temperature and put it into fridge once again.

Back again you'll find the layer of cream on the milk, even now you have to remove the cream from the milk.

Heat the milk slightly and prepare curd with this milk.

Now when you have the curd ready with you, take 1 bowl curd add 1/2 tsp roasted cumin seed powder in it

Also add 1/4 tsp Black Salt also add a pinch of Roasted Asafoetida powder and mix it.

Consume this milk twice a day

Also in day take hot lemon water 2-3 times in a day. For this take hot water & add lemon slices into it.

Leave it for about 2-3 mins and consume this water at least 2-3 times in a day.

You'll notice that your tummy fat will start getting reduce.

Use Tofu, that's soybean based cottage cheese.

You can use it i small chunks along with salad,

You can add variations by adding onion, salad leaves, cabbage

If you'll consume this, it works as a complete diet as it has good amount of protein.

And we get vitamins and minerals from the other ingredients.

If you'll consume this within 2-3 months your tummy fat will be completely disappear.

Along with this you have move the muscles of your stomach.

How to do it? Now a days we all have sitting job,normally we work in front of our laptops.

So whenever you get time, straight your hands in the sitting position only

Move your hands towards left and right direction

This way muscles of your stomach will be moved.

Do this movement and that you can do even fast as well.

Also lay down and bend your knees and do cycling as in this also moves your stomach's muscles.

So along with diet and the stomach movements, very quickly your tummy fat will be disappear.

Do kalapbhati pranayama as it also moves your stomach's muscles really well.

Do kapalbhati pranayam for 15-20 mins.

Do hastapadasana as it affects on the muscles of stomach.

So just follow these small tips along with start following my dietary tips.

Take the most lightest meal in your dinner, because if you had heavy dinner it will not get digest.

And when the food doesn't get digest, it get converted into fat and stuck to your stomach first of all.

So have the heaviest breakfast and the most lightest meal in the dinner.

Make sure you take dinner before 2 hours of sleeping and eat something light

In fact I would say, that you should have tummy fat meal at around 4-5 pm

And try to take some soup or salad at the time of dinner

You'll notice that within 2 months your tummy fat will be disappear.

Now let's talk about pressure points

I'll share the pressure pints in the next episode.

Rest our wish is only that you stay healthy, busy, carefree and be with us.

To meet us you have to subscribe this channel. Tell to your friends & relatives

To subscribe this channel. Get the health benefits by sitting at home.

And do support us in our motive. Our motive is that maximum number of people

Should get the health benefits by sitting at home only

So don't forget to share & like our videos as much as you can. Thank you…

For more infomation >> DIETARY TIPS TO REDUCE TUMMY FAT II पेट की चर्बी कम करने के लिए इन आहार सम्बन्धी नुस्खों को अपनाइये - Duration: 4:36.

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Куда выгоднее вложить деньги сегодня в России? - Duration: 3:06.

For more infomation >> Куда выгоднее вложить деньги сегодня в России? - Duration: 3:06.

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'Don't be fool"-Increase your YouTube Subscribers 100% believe me Must watch (live stream) - Duration: 13:01.

Dosto is channel me mai sirf aise vedio lauga jisme apka profit ho please channel ko subscribe jarur kar le

For more infomation >> 'Don't be fool"-Increase your YouTube Subscribers 100% believe me Must watch (live stream) - Duration: 13:01.

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НОВЫЙ РЕЖИМ - КЛЭШ ПОИНТ! КАК ПОИГРАТЬ? НОВЫЕ БАГИ И ЧИТЫ Вайм Ворлд VimeWorld Clash Point Minecraft - Duration: 6:17.

For more infomation >> НОВЫЙ РЕЖИМ - КЛЭШ ПОИНТ! КАК ПОИГРАТЬ? НОВЫЕ БАГИ И ЧИТЫ Вайм Ворлд VimeWorld Clash Point Minecraft - Duration: 6:17.

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Изобретения МЕНЯЮЩИЕ мир - Duration: 10:50.

For more infomation >> Изобретения МЕНЯЮЩИЕ мир - Duration: 10:50.

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【한글자막】LOUIS VUITTONとカカオフレンズのコラボ展示会行ってきた٩( 'ω' )و(루이 비통×카카오프렌즈) - Duration: 3:59.

For more infomation >> 【한글자막】LOUIS VUITTONとカカオフレンズのコラボ展示会行ってきた٩( 'ω' )و(루이 비통×카카오프렌즈) - Duration: 3:59.

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Yellow Wheels on the Bus | Kindergarten Kids Songs | Nursery Rhymes Collection by Little Treehouse - Duration: 51:31.

The wheels on the bus go round and round

Round and round, round and round

The wheels on the bus go round and round

All through the town

The wipers on the bus go swish, swish, swish

swish, swish, swish, swish, swish, swish

The wipers on the bus go swish, swish, swish

All through the town

The horn on the bus goes beep, beep, beep

beep, beep, beep, beep, beep, beep

The horn on the bus goes beep, beep, beep

All through the town

The windows on the bus go up and down

Up and down, Up and down

The windows on the bus go up and down

All through the town

The seat on the bus goes squeak, squeak, squeak

squeak, squeak, squeak, squeak, squeak, squeak

The seat on the bus goes squeak, squeak, squeak

All through the town

The monkey on the bus goes giggle, giggle, giggle

giggle, giggle, giggle, giggle, giggle, giggle

The monkey on the bus goes giggle, giggle, giggle

All through the town

The wheels on the bus go round and round

Round and round, round and round

The wheels on the bus go round and round

All through the town

For more infomation >> Yellow Wheels on the Bus | Kindergarten Kids Songs | Nursery Rhymes Collection by Little Treehouse - Duration: 51:31.

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GOING TO A THEMEPARK - Vlog 008 - Duration: 6:10.

Baby. Where are we going ?

Little playground.

No big playground.

Do you wanna rock and swing ?

Why didn't you say so. Then I didn't have to pay 20 euros for this.

Yes

We have our own swing at home.

Yes honey.

They probably are not going to have a regular swing in that themepark.

Yes we are also going to the swing.

Don't look so angry :) is fun.

Do you still dare?

Yes

Yes

My legs are wet.

Look at mommy enjoying herself.

Baby smile!

Did you have fun at the themepark ?

2 seconds.

We are still at the parkinglot.

No like i said 20 seconds in the car :)

Go that way leave me alone.

Come.

Don't cry.

Don't cry it's not bad.

Just water.

Daddy bad.

Why i didn't do anything mommy is bad :)

Ah my toe!

He! Do not bully!

Look!

Daddy look!

Oh that's a dirty finger.

For more infomation >> GOING TO A THEMEPARK - Vlog 008 - Duration: 6:10.

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Easy Ice Cream Recipe - Duration: 1:11.

2 Bananas

Peel the freezed banana skin

1 desert spoon honey

1 desert spoon milk

Chop it with blender than put it to freezer wait until it freeze

SHARE-LIKE-SUBSCRİBE

For more infomation >> Easy Ice Cream Recipe - Duration: 1:11.

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Review - AMD FX8300 + ASUS M5A97 R2.0 // Unigine, GTAV, Spintires FPS test - Duration: 7:12.

For more infomation >> Review - AMD FX8300 + ASUS M5A97 R2.0 // Unigine, GTAV, Spintires FPS test - Duration: 7:12.

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LAID BACK HIP HOP BEAT (music for videos) SUNDAY SERVICE - Ryan Little - Duration: 3:16.

This is LAID BACK HIP HOP BEAT music. Music for videos! SUNDAY SERVICE - Ryan Little!

For more infomation >> LAID BACK HIP HOP BEAT (music for videos) SUNDAY SERVICE - Ryan Little - Duration: 3:16.

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ASKA、赤いスーツ姿で熱唱「リハーサル」MV - Duration: 1:12.

For more infomation >> ASKA、赤いスーツ姿で熱唱「リハーサル」MV - Duration: 1:12.

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Fresh & Rebel Caps Headphones Unboxing - Duration: 3:51.

I YouTube Ricky here from Tech Talk and today we have a great product from

Vodafone massive thank you to them for sending out this accessory so they've

partnered up with a company called fresh and rebel they've got a bunch of new

accessories so we've got a couple here to show today so the first one I want to

bring is their caps these are overhead at sound so as you see in the middle

that is a 3.5 jack with the new iPhone so you're going to have to use that

dongle otherwise all other devices these will work with these headphones come in

three different colors so you have concrete which is a black and gray

indigo which is a blue here or midnight blue and you also have peppermint which

is of a burying color so I will put a link in the description and you can go

and see these products for yourself so on the back here we've just got a little

bit of information about the product and some of the benefits from using these

great headphones so they are a closed back headphones which will block ambient

noise when traveling on train planes and cars all women just out in general

public it's cable will last a lifetime coiled detachable with a 90 degree angle

Jack these headphones are designed to go wherever you go with a collapsible caps

so they can fold in themselves as you can see on there and we'll be testing it

out so you can very portable and you can just take them wherever you go

also there is a built-in mic and remote which is built into the lead and as you

can see here with one click you can play or answer a phone call or in that phone

call with two clicks you can skip forward a song three clicks you can go

to the previous song so getting into a product as you can see there are three

little tabs here that you just need to pull off to one to them three little

tabs are pulled off you can actually lift the lid straight up so first we're

going to take the headphones out pull them up and we'll sit them to the side

here so next we have our cable a couple little tabs here just to take off and

underneath from the bottom we're just going to have a bit of warranty and

regulation information here so these headphones are from Vodafone and their

format fresh and rebel they're on their website for 30 pounds so I'm looking

forward to really testing them out and see how well they work with multiple

different devices and of course multiple different

so as I said here these just need pulling off these tabs so to get your

lead out if you just simply squeeze the packaging it will pop off that bottom

live there to not the users to packaging to get into then we can unravel our

headphones here and as you can see here the wire is reasonably thick and well

designed we do have that 90 degree angle Jack there again the color with the

headphones are the same color then you have your microphone which is also

inlaid here like I said here with one click it can play pause answer and ender

calls to click Next song and then three clicks will take you back to your

previous song and you can also see there's a built-in microphone there if

we follow this down you have your 3.5 jack here which will then go into the

headphones simply push in basically on each cap there is the fresh and rebel

logo there again on this cap you also have adjustable for your ears or your

head size and then remember they do collapse in for easy portability nice

and stylish looking Edwards I think is very stylish looking okay so that was

the unboxing of fresh and rebels caps headphones

thanks to Vodafone sending these out so let me know what you think I'm going to

be testing this out and there will be a full review video coming very shortly

please watch out for that if you do need anything please leave comment down below

be very happy tail thanks always for watching and remember if you're new to

the channel hit that subscribe button to stay up to date with all our latest

videos bye for now

you

For more infomation >> Fresh & Rebel Caps Headphones Unboxing - Duration: 3:51.

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12:23 - a science fiction short film by Utopian Fabrication - Duration: 12:24.

Hey, it's 12:23 already. Go off to sleep.

Yeah,I'm going.

You anyway have to wake up early. Goodnight!

Goodnight

So..

hey, new watch? Where's you get it from?

Girlfriend I bet!

Come on, answer him

what are you saying !

Wait, what's the time?

It's a bit too late already. we don't have time.

Don't have time? Oh, okay. Let me tell you a story then.

You know I lost my dad when I was really little..

Yeah, you mentioned that earlier. Yeah!

Now, listen to what was left out then.

Ummm.. my dad was a researcher.

Researcher? Huh?

Yeah researcher! Used to research time and space related subjects.

I never knew much about his work

as I was a kid then.

Just mom told me once that we owned a lab there.

But suddenly one night it was robbed

and I never saw him again.

This he used to wear always

let's see. Oh, it's a normal watch. Also fixed !

12:23

no no, don't ! Let is be this way. This is all I have of him.

Yes! I got the idea.

What the...

How is it possible ? I wanted to write exactly the same.

How the hell i s this happening?

Is this real? Or am I hallucinating?

Oh god! I think I should doze off now

(Alarm rings)

Oh, it's fine now. But... what was that then? Am i going crazy?

Honey , wake up! Breakfast is ready

Yes mom, coming..

Hey, where's my charger? Oh, there it is

Hey Riya, you know something really strange happened last night

Something Strange?

Well, almost every other thing that happens seems Strange to you.

Why? What happened?

No, I am serious! Really

Really? (Smirks) okay, tell me about it then.

I was writing on my computer at night.

Then I felt thirsty and went downstairs

after fetching a bottle, when I came up, one and a half pages were written already

But I had written only one page

Didn't know what to do.So I deleted the everything and started writing again

Maybe I fell asleep while writing.

Suddenly waking up I found out the same thing

What'd you do next?

What could I've done! I shut down and went to sleep.

It's all messed up

Is this the.......

What ?

Few days ago I was reading a blog

Obviously I didn't believe it then

But now... I think it's...

Just tell me clearly what you read! I didn't understand

I don't remember the details.

Just like we rewind the videos in computer

In the same way we can also rewind our times

But nobody knows how or when

Okay, suppose a body moves with high velocity or if there's sudden loud noise

We can get stuck in a TIME LOOP

And if that happens

the same things repeat again and again

unless you find the way out

And how will you find that way nobody knows

Wait wait.

Do you think I am stuck in a time loop?

obviously ! You're lucky that it lasted only for a few minutes

It could've continued for months or years !

In fact, I've heard infinite loop is possible as well

Oh come on! Just go God,

all this while I thought all of this was true

Okay okay! As you wish

Uugghh.. my head!

Who? Who's up there?

Hey wake up! Come on now

wake up!

I was sleeping right?

yeah, you were asleep. But, why are you sweating?

Oh then... I think I was ...

You were .... What ?

No, it's just... leave it

What do you mean! I never understand. Now get up!

Ok goodnight !

Who? Who's up there?

Who's there ? Who turned off the lights?

what is it?

Hey you just come here once !

Again, what happened? I really don't know.

As if the same things are repeating with me

Remember what you said yesterday? Exactly like that.

But why ?

I'd told you earlier

Told me? What!

Strange things happen to you always!

But why is this happening?

You don't know?

You've been telling me the same things at night for the last one year

What ? Are you.....

Yes it's true

The moment I leave the room it's going to be normal again

This is how it has been for a year now

But... I don't understand! It's so confusing. Why!

Uuufff! (Sighs)

Hey, it's 12:23 already. Go off to sleep

Yeah,I'm going.

You anyway have to wake up early. Goodnight!

Good night.