hey what's up everybody welcome back to open door hypnosis TV I'm Shara Prophet
your personal vitality coach and certified clinical hypnotherapist today
I'm going to get personal and tell you guys about my weight release journey and
the reason why I'm calling it weight release instead of weight loss is
because in my hypnosis training I've been taught that the word loss is a
signal to the subconscious mind that something can be found again and it has
been my experience that in the past when I lost my weight it always found its way
right back to me and so today I'm going to tell you what I did to lose 45 pounds
in about four and a half five months and how I've been able to maintain that
weight with ease and enthusiasm okay I did use hypnosis because we know that
hypnosis is a very powerful tool is an incredibly effective tool especially for
things like weight release but I used hypnosis in conjunction with a weight
release program and even though hypnosis is very effective on its own it is
doubly effective when you use it in conjunction with another modality or
program okay in the past when I tried to release weight I would get it all off
because I was on a program I was doing you know extreme diets cleanses fasts
you know working out like crazy and of course the weight would fall right off
but as soon as that program or that diet or that workout routine was over with
guess what I went right back to my old eating habits I went right back into you
know not working out or just kind of laying around at all for like doing it
today where it's too hot and the weight came right back and did
that so many times now I struggled with weight loss for a little over 10 years I
had been very thin my entire like childhood all the way up through right
around the time more I left and started college that's when I noticed when I
started to gain a little weight when I didn't finish college I didn't graduate
from from a four-year university when I came back home to DC I was in New York
City when I came back to DC I noticed that the weight kind of fell off and I
was fine and then I noticed when I moved I left DC to move to Los Angeles the
weight game right back and so there that's when that struggle of weight loss
started for me is when I moved to LA so I was about 24 years old I'm 38 now I
was 24 years old when I first came to Los Angeles and that is when I noticed
the weight gain kind of you know increasing over the years you know it
would get more and more and at first it just started out with being a little
thick and I liked it you know and then the thickness turned into plumpness and
then the plumpness turned into okay I can't fit into my favorite jeans or
shorts or dress anymore and finally I just had to really pay attention to it
and after I had done a few weight release programs and it didn't work or
it worked really well and then you know a few months later the weight came back
or maybe even a year or two later the weight would just you know find its way
back to me so about two and a half years ago back in 2015 around around that time
I started getting into hypnosis that's when I found out about you know hypnosis
and started studying and going to school for hypnosis
and at the same time that I started my hypnotherapy education I also started
this magnificent weight release program and I started using the two together and
I used hypnosis to keep me motivated and to keep me confident while doing this
program because the program was very rigorous it's a very intense program and
it not only encompassed diet and very clean diet and exercise program but it
also made me look at myself and dig deep so I was doing this program in
conjunction with hypnosis using the hypnosis for motivation using hypnosis
to help retrain my brain and I think I used one of the suggestions that I used
for myself was every time I looked at my workout clothes I wanted to put them on
in a moment I had on my uniform admit that it was go time to get ready to go
workout and I also put a suggestion and that the food that comforts me is the
food that heals me so now I eat whatever I want because I only want foods that
heal me and foods that are nerve nurturing for me during that time I also
found that I was allergic to a lot of different kinds of foods and most of my
weight that was on me was actually inflammation it was actually my body
protecting its itself against the toxins and those toxins for me specifically are
soy peanuts gluten or wheat products and dairy so I had this all my life I
suffered with sinuses and sinus infections and bronchitis and
respiratory issues and pretty soon my body started to swell up from you know
we in dairy and peanuts and soy and after
clearing everything out of my diet I was finally able and as I started to
introduce things back and I was able to really see what was good for me what my
body was actually happy with and could actually process and what wasn't working
for me anymore so eliminating the things that
eliminating those foods that were actually toxic to my body has also aided
in me maintaining my current weight and I always yo-yo up and down up and down
up and down I would be I'm at my heaviest I was like 198 pounds or like
195 and then sometimes I would drop all the way down to 170 and then I would
inch my way back up you know very gradually and aside from getting rid of
the foods that were toxic for me that actually caused inflammation and caused
you know allergic reactions I also had to get down and dirty with myself and do
some deep emotional digging and figure out why the weight was sticking with me
in the first place and there were a few things that were revealed to me during
this process one of those things was I was trying to protect myself because I
felt insecure I didn't feel safe I was away from home because every time I
would go home I was lose weight and even now when I go home to visit I always
come back a few pounds lighter which is very interesting to me so I learned that
for me the weight was patting me the weight was protection for me okay
because I felt insecure whenever I was away from my safe haven I was away from
my home and my family and everything that I knew that was familiar to me and
when I would leave I would feel the need to pack that
weight on okay so that's a very interesting revelation the other thing
was that I was eating to comfort myself so whenever I felt insecure whenever I
felt upset whenever I felt nervous about something whenever things weren't
working out for me I would eat so I was an emotional eater
and I was holding on to the weight subconsciously because I needed
protection okay so I'm saying all of this to say to you
guys that if you find that you are struggling with your weight if you find
that okay I'm great when I'm on a diet I'm great when I'm doing a weight loss
program or weightloss program but when that program ends when that cleanse ends
and I start to eat normally again that is when I notice that all the weight
starts to come back I encourage you to go deeper go beyond the diet go beyond
the exercise allow yourself to face those dark ugly parts of yourself that
we don't necessarily want to face sometimes because it's too painful or
it's embarrassing and sometimes it's it's things that are deeply rooted
sometimes you know mind was routed from some childhood traumas and things that I
was dealing with that I hadn't quite let go of the feeling of insecurity
abandonment issues and things like that and filling an unstable and not really
knowing you know how to gain your footing in this world okay so it was
learning that part about myself learning about why I was the emotional ties that
that connected me to gaining the weight in the first place is what truly true
we helped me to release the weight and keep it off because not only that I
realize the emotional ties that I had to food and to gaining weight into keeping
the weight on me as a shield but I was also doing the work to release it and I
did the work to release it through hypnosis working with my hypnotherapist
also doing self-hypnosis for motivation and confidence building and self-love
and doing this weight release program with a good friend of mine his name is
Khan mo sherry he runs this beautiful program called the body temple
transformation and I'll actually link his YouTube videos below this video so
that you guys can check him out as well he's an amazing coach and really helped
me through the toughest part of my life that you know the weight loss for me the
weight relief for me was the hardest thing I ever had to do because it wasn't
the food and it wasn't the working the working out was hard - the best struggle
with that you know but the hardest part was facing those demons the hardest part
was saying admitting to myself that I had these issues and having to not only
face them but work through them and I did things like journal I did a lot of
journaling I did a lot of meditation a lot of spinning kind of nature which is
what I still do to this day I do all three of those things all the time
because you need an outlet you need a way for you to release all of those
feelings all of those emotions because it can weigh you down okay and it can
put weight on you trust me believe me so there are any traumas in your past
either from childhood or just it any point in your life and if you can
start to work backward and start to trace where you first noticed that there
was an issue with your body that there was an issue with weight when you can
start to trace back to that and work your way forward that is when you can
really start to tap in to those parts of yourself that need that healing because
that's all that needs to happen is you need to heal around that trauma you need
to heal around that part of you that is saying I need this weight I need this
food to make me feel comfortable to make me feel safe and it is in that healing
process that you will find that you are able to let go of the thing that has
been weighing you down it has been heavy on you and it will be easy to release it
and that only will it be easy for you to release it you will find that the way
just falls off okay and my weight just fell off and even now when I feel like
oh I might be getting a little bit you know getting a little bit chunky it's
just simple it's just a thought all I do is think about oh I think I might have a
couple of little extra pounds here right now and with that thought immediately it
just comes off within like a couple of days and I'm going to tell you guys I'm
not working out every single day nope I'm not killing myself every day working
out I pretty much eat whatever I want because the foods that I crave the
majority of the time are foods that are healing foods that are nurturing and
healthy for me because I programmed that into my subconscious using hypnosis all
right and I do love hiking I love love love to hike so I do a lot of hiking I'm
spending a lot of time out in nature walking around I love going to the gym
and I used to hate the gym I could not stand the gym but I did a lot of work
around learning how to love being on the treadmill I remember the
first time my trainer put me on the treadmill and I tried to run I couldn't
even get through a minute without feeling like I was going to pass out
hyperventilate and throw up all over the place and now I can get on the treadmill
and I can run for 45 minutes and feel great
I can sprint at like a nine speed for a minute straight and still great and not
even feel like I'm huffing and puffing and falling down so I have come a long
way it was not easy this journey is not easy guys I'm not here to sell you any
snake oil and say oh just use hypnosis and it's going to be very easy like that
no this is work okay and you have to use what we call the law of repetition you
have to consistently repeat this process every single day until it becomes more
than just a practice but now it's a way of life when people tell you that weight
release is a lifestyle change that is the truth but it goes deeper than just a
lifestyle change is also a healing process because you have to dig deep you
got to go deep weight loss is a weight gain and weight loss and weight
releasing is more than just working out and dieting okay it is an emotional
issue it is an emotional issue that you have to deal with so most people think
oh girl I just overeat too much I can't put the cake it ice cream down you know
I just need to work out more well that's great because you can always eat less
cake and ice cream you can always you know leave the fried chicken alone you
can always go to the gym and workout and you'll do that great for a few months
but at some point that old behavior those old patterns are going to come
back something is going to trigger you and you are going to go right back into
that cycle again please believe me please trust me take it from somebody
who has done every crash diet every cleanse everything you can think of I've
taken diet pills that made me feel like I was you know going at 200 miles per
hour because of the speeds done all kinds of weight release programs
pills potions intense extreme diets you name it I've done it all okay and
nothing nothing stuck until I was ready to dig deeper until I was ready to face
those emotional issues those traumas and heal those traumas and heal those issues
heal the wounds around and Security Hill the wounds around abandonment heal the
wounds around why I didn't feel safe whenever I would leave my home and to be
able to find my footing and find my grounding that is when when I stepped
into my own power that is the only time that I was able to fully release the
weight so that it would never ever come back again and now I don't have to kill
myself to keep it off because I am confident that my true body my true body
is slim trim and fit that the food that I crave is food that heals me and
nourishes me and now I've been able to identify the foods that are toxic to my
body so that I can eliminate that out of my diet and I also know what to do for
myself if I ever feel like oh maybe I'm getting a little bit of maybe I got out
one or two pounds that needs to come off right now so it's just a switch of the
mind I notice it and I say okay I'm slim trim and fit exactly what I need to do
and maybe it's maybe sometimes for me it's just I gained a few pounds because
it's around the time of my period and that's normally when I noticed that you
know a few pounds would you know up to ten pounds a woman can gain during her
menstruation during her cycle and that's normally around the time that I notice
that I'm getting a little puffy or swollen I'm actually right now that's
happening because I'm moving into that that time of the month for me
okay so I hope that this video has helped you guys I don't have any like
you know eat this and do this at this time of day I don't doing all of that in
this video okay I do that with clients who come to me for weight management we
we do a program a weight release program with hypnosis if you're interested in
doing that please feel free to contact me all of my contact information is down
below this video you get a free 20 minute phone consultation with me so
just call me and then we can discuss what your weight management goals are
but this video is simply to let you know that is deeper and bigger than diet and
exercise it is an emotional issue it has to do with healing old wounds from past
traumas it also has to do with your relationship with food and your
relationship with your body so if you are eating and you are eating because
you're angry or upset and you have a lot of heaviness around you or anger around
you while you're eating your food you have to understand that you're a very
powerful energetic being and you have the power and the ability to transform
energy such as food into whatever dominant emotion that you are feeling at
that moment so try to eat when you're happy try to eat when you feel light
when you feel free if you are angry just give yourself a few moments take a few
deep breaths try to calm yourself down before you start eating don't eat while
you're angry don't eat while you're upset don't eat while you're sad try to
instead drink some water take a couple of deep breaths meditate
pray go for a walk do whatever you need to do call a friend then get it off get
it off of your chest get it out of your system and then eat okay just try that
for right now try that a few times for right now and see if you notice a
difference even if you just notice how different your body feels after you've
completed your meal versus eating eating happy versus eating when you are upset
or angry so all of these things are tools and techniques that I teach my
clients when they come in and these are tools and techniques that I practice
even to this day I practice if I'm feeling upset I will put my food aside
and I say you know what I'm going to eat that later on I'm gonna go for a walk
right now and by the time I'm done with my walk
I'll feel better and then I'll come back and eat okay if I'm worried about
something I don't need if I'm sad I don't eat I
will do the necessary inter work to help release those emotions and to get back
on track before I put that food in my mouth because I know how powerful my
intention is I know how powerful my mind is I know how powerful my energy is and
how powerful my manifests my manifestation skills are and guess what
yours are just as powerful so we want to be very mindful very aware of what we're
thinking how we're feeling what's going on internally before we go and put
something in our mouths all right I go into great detail with all of this when
I'm working with my weight management clients so again if you guys are
interested in that you can contact me we'll do a phone consultation and talk a
little bit more about it but I did want to just share this information with you
today because I feel like it's important we see so many videos out here and so
many commercials and advertisements about how to lose weight fast and
to get the weight off and keep the weight off but a lot of people are
talking about the real thing and the real deal is that it's an emotional
issue you can diet and exercise all you want to you can take all the pills and
potions and cleanses and smoothies and shapes you want but I guarantee you if
you're not digging deep and dealing with this and this honey you won't getting
that weight back trust me I did it so many times please
the link to my website right up here you can click on that link when you get to
the website click on the tab to be redirected to my online store and I
invite you guys to check out my hypnosis tracks and those that knows the strats
are produced to music and the music is done by magnificent musician named Lee
spoonski so please go ahead check out those tracks and the ones that I would
recommend for you if you are wanting to work on weight management are the ones
for the audacity is called the audacity of confidence and what's your motivation
so if you guys have any questions or you want to leave me any comments please
feel free to do so down below be sure to subscribe to the channel like this video
if you enjoyed it please do share these videos with your friends and family
because I am trying to grow my channel to 1000 subscribers by January 2018 and
I'm a firm believer that if people have this information then they will begin to
retain it to use it to put it into practice and make significant
lives because the information that I'm sharing here is information that people
pay hundreds and thousands of dollars they have access to and I'm giving it
away for free but please do share this with your loved ones I thank you guys
for your time and attention and I will see you in the next video but until then
remember that you and only you are the key to a
peace and blessings
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