Waching daily Jul 4 2017

Hi, everyone!

Welcome back to ForB English.

I'm Gabriella and you're watching "what is she saying?"

Now in this video, you're going to guess what I'm saying.

Are you ready?

Let's start.

Let's start.

Let's start.

Can you guess what I'm saying?

Let's try it this time with a hint.

Let's start.

Let's start.

Let's start.

Could you get it this time?

I'll say it a little bit slower now.

Let's start.

Let's start.

Let's start.

So the answer is "Let's start."

So this is an interesting expression.

We've got the word "let's" ending in "s" and we've got the verb "start" beginning with "s".

So naturally in English, the "s" sounds combine, so they merge, meaning we just pronounce the "s" sound once

in the middle where the words meet, so this means we first get "let'start", "let'start."

Right?

And then the "u" sound in "let's" becomes very relaxed in native speed,

so we've got "let's" and sometimes it completely disappears like a "le" sound.

And then the end of the word "start" is also sometimes swallowed like a glottal stop

which just means the sound is not released from the throat, so we say "lestar", "lestar."

Some people will say "let's starT" but it's a very traditional way of pronouncing it.

So in practice, we'll say "lestar."

Ready for some practice?

Please repeat after me, slowly.

Lestar.

A little bit faster.

Lestar.

And faster again.

Lestar.

Three times native speed now.

Lestar.

Lestar.

Lestar.

Excellent!

Great job.

Thank you very much for watching.

Please like this video if you liked it.

Remember to subscribe to our channel and visit our channel again and see you next time!

For more infomation >> What is she saying?(34) (Listening Practice) [ ForB English Lesson ] - Duration: 2:36.

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ABS WORKOUT - PERFECT PLANK TUTORIAL - Duration: 3:04.

Hello everyone! I'm Mario Gabud and today we will cover a great exercise for core stability – a plank!

I will point out some of the most common mistakes and then I will show you a proper way to do a plank.

I've saved the best for the end,

I will give you an advice on how to better activate your abdominal muscles while doing a plank

and introduce you to a proper training program for doing planks with a proper rest intervals for beginner,

experienced and advanced exercisers.

The proper way to do a plank is like this – contract your gluteus maximus, i.e. your buttocks,

point your palms forward, keep your head in neutral position (not too high, not too low).

Your arms should be positioned at a 90 degree angle…

Some of the common mistakes you can see in a plank exercise are positioning of the hips either too high or too low

and at the same time forming an arch in the lower back – this is bad!

Always keep your body in this position.

At best, your feet should be touching. If that is too hard for you, spread them a bit, not too much.

These were the two most common mistakes – positioning your hips too high or too low.

Let me give you an advice that you might not have known until now

(I've seen a few tutorials on doing a plank and none have mentioned this):

if you are doing a plank and wish to activate your abs some more,

contract your arm muscles like you are trying to close your elbows together

(remember, only try to do it, your elbow should be firm on the ground all the time)

You will feel even greater tension in your abs this way.

Try it out, you'll see that this way you will be able to activate your abs a great deal better.

And now the training program.

Beginners should do this exercise for 5 sets, each time holding the plank for 20 seconds and then rest for about 1 minute.

Experienced exercisers should do the same, except they should try to hold a plank for at least 45 seconds, 5 sets with a 1 minute break in between.

Advanced exercises should hold a plank for at least one or one and a half minute…

If this exercise still seems easy even while holding that long,

try adding some weights, a vest or other types of external load on your back.

That's it for this short video on a great exercise that so many people do these days.

Try it out together with the advice I just gave you and you will see it gets a lot better this way.

Thank you all, again, for following my work. Keep following me. See you in future videos. Bye!

For more infomation >> ABS WORKOUT - PERFECT PLANK TUTORIAL - Duration: 3:04.

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Chicken Madras |Chicken kulambu / Chicken curry / Indian Restaurant Style - Duration: 3:58.

hey guys welcome to cook with Nancy another episode if you are new to my

channel or you haven't subscribed already please go ahead and hit the

subscribe button right now today we are going to make south indian style

chicken with potato it's very easy simple ingredients goes

very well with roti and rice let's get started in a skillet I'm adding 3 tbsp

oil I have cinnamon stick 1 inch 2 cardamom 1 star anise and

3 to 4 cloves now just splutter them in the oil

I have 1 TSP fennel seed 1 TSP cumin seed and 3 to 4 bay leaves I'm using

dried bay leaves but if you have fresh one go ahead and use it I also have 2

tbsp of ginger and garlic finely grated you can also use ginger garlic paste

saute them until that or aroma leaves now add 1 large onion that is finely

chopped salt it for observe this is all well combined now I'm going to go ahead

and add salt as thick salt makes the onion softer and cooks faster also now

saute this until onions are nicely Brown you can see the onions are nicely

browned now I'll go ahead and add 2 medium sized tomato that is chopped

saute them until tomatoes are slightly softer now I will add 1/2 TSP turmeric

powder also known as haldi chili powder as

needed now cook them until tomatoes are almost mushy and cooked through now I'm adding 1

TSP coriander powder cook the tomatoes until it's nice and smooth and

mushy like you can see here the tomatoes are really cooked through now I'm adding

1 tbsp of yogurt combine them well I have 1 pound chicken drumstick you can

use thighs on a breast I just removed the skin you can also use with the skin if

you like coat them well the chicken pieces with

the tomato mixture now it brings it to a boil without covering them I have three

red potatoes you can also use white potatoes I dice them into four large

pieces so when I cook the chicken the potatoes doesn't overcook I'll mix the

potatoes with the chicken and the gravy combine then well I'm going to add four

one teaspoon of nutmeg that is ground sprinkle them on top and cover it and

cook it until there is nice boil like you can see the chicken tend to release a

lot of moist so do not add any water into it unless you want like extra gravy

for the chicken you can do so but I'm making kinda gravy semi dry now

the chicken is nice and cook through. chicken on medium-high heat throughout

so that they cook evenly potatoes and chicken and garnishing with some

cilantro and this is the dried fenugreek leaves and just gonna crush them in my

palms and then just add them mix them well and turn off your heat and then

it's ready to serve let them serve it roti or rice

either way it's perfect if you like my recipes please do subscribe to my

channel I will see you soon in my next video

and do not forget to click the like button and leave some comments below

thank you guys bye bye

For more infomation >> Chicken Madras |Chicken kulambu / Chicken curry / Indian Restaurant Style - Duration: 3:58.

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Wavy Hair Undercut with Razor Fade | MoquerHD | 4K - Duration: 2:20.

Hi guys, welcome to a new episode of MoquerHD.

My name is Daniël and I'm your host.

Today we're at Herenkappers in Apeldoorn, The Netherlands.

To find more information about their amazing salon, check the link in the description.

Now, let's get inside and you'll what's gonna happen.

Hé, guys, meet mark, our model for today.

We're gonna do a razor fade with longer curly hair on top.

We are going to use the Kevin Murphy Easy Rider for styling because it gives definition

and hold for a loose hairstyle.

Welcome back and as you can see Mark is all finished up.

His hair looks amazing because of the Kevin Murphy Easy Rider.

This product gives extra hold and extra definition and is great for curly and frizzy hair.

And that's actually it but if you wanna see more of our videos, subscribe to our channel,

check our Facebook page and our Instagram.

And don't forget, all the products featured in this video are available in our webshop

Moquer.com!

So, treat yourself, take a look and see you next time!

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