we look at how the way we've been delivering health care has not worked
because it's treating the body just as the body we see now with all this the
recognition that we are more than the physical body and that our mind and our
emotions and our spirit have an impact on our health and well-being and that
scientific data is beginning to change the way we look at health care
profession I mean right now in the States
seventy-five percent of our health care costs are because of preventable chronic
disease their diseases many of which have to do with stress you know stress
and burnout have been described as the disease of civilization at least I must
tell you this the first time I landed in the United States wherever I went people
who are talking about stress management I couldn't understand this because in my
understanding we manage things which are precious to us our family our property
our business why would anybody want to manage chess it took me some time to
understand that a whole lot of people have concluded that stress is a part of
their life this is not a part of your life or work or anything it's just use
your just your inability to manage your own body your mind your emotions and
your life energies you do not know how to keep your body mind and emotions you
will be stressed stress means the inner dimensions of who you are is under
friction there is sufficient friction in the world every day if we have to walk
through this world there's a whole lot of challenges and friction that is there
but once the friction happens within these machines within this mechanism if
there is friction then you become completely debilitating
it becomes completely debilitating which is something most human beings are
experiencing today it's like you're trying to run your car without the oil
in it in ten minutes everything is stressful everything makes
ugly noises within right now people are going through this and it's causing them
a whole lot of psychosomatic diseases that people are suffering I would say
70% of the ailments that human beings are suffering our self-created about 30%
happen to you from outside because of other organisms and infections and
various other things maybe some of them are you know like by birth people have
certain tendencies but at least 70% is self-created
which can be easily reversed if only we attend to the individual human being and
I can prove this with hundreds and thousands of cases who have walked out
of ailments not treated walked out of it simply because a certain level of
stress-free existence came right now you know I have had my lunch and I'm
speaking if I check my pulse it's somewhere between 55 to 60 if I was an
empty stomach and if I sit here quietly for five minutes this will settle below
40 so there is no question of stress in this one so when there is no stress how
much maintenance it needs will considerably go round right now we can
we have studies to show you this a simple 15 minute meditative process your
metabolism drops up to 24% in a conscious State there is sufficient
studies to show that human mechanism can brought to a more easy way of
functioning it is not in a hyper state of functioning right now anything they
have to do they have to pump themselves like this
and do it no you can propel yourself very gently you can propel yourself when
I say gently not necessarily behind somebody not necessarily at a lower
level of performance human mechanism can be made to function different levels if
you're in a certain state of tranquillity within yourself right now
I'm made like this if I close my eyes world just vanishes for me it doesn't
even exist for me so how you keep the system is important now we're talking
about this being the world peace day if if peace has to happen human beings
should know it within himself whatever we are seeing as human societies is just
a manifestation of what's happening in individual minds when injured individual
minds are in such a turmoil how do you bring peace to the world
you
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