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Tipeee | Lancement de notre campagne ! (NAYSHOW) - Duration: 2:06.
For more infomation >> Tipeee | Lancement de notre campagne ! (NAYSHOW) - Duration: 2:06. -------------------------------------------
Skinny Fat? Why Bulking First Is Usually A Mistake - Duration: 8:16.
What's up, guys?
Sean Nalewanyj on www.SeanNal.com and in this video today we're talking about the skinny
fat body type.
And I want to explain here why, in most cases, if you're skinny fat, meaning that you have
excess body fat to lose but you also have low levels of muscular development, why bulking
first is, probably, going to be a mistake and why it's usually best to start off in
a calorie deficit and put the main focus in fat loss instead.
Not in every single case but in the majority of cases, I would say.
Before I get started, if you do enjoyed this video don't forget to hit the subscribe
button below to stay updated on all of my future content.
And make sure to click the little bell symbol as well, that way you'll be notified whenever
new content is available.
So I actually did a video on this topic a couple of years back and in that video what
I basically said was that either bulking or cutting could be an acceptable option depending
on how exactly you define skinny fat and depending on what your current physique is like.
And I still think that's true overall because some people who thinks they're skinny fat
or actually lean enough to bulk.
But in that video I also said if you need help determining whether you should bulk or
cut that you should message me through my facebook page and I'll give you my opinion.
Now, I ended up getting way more messages than I anticipated and I'm not able to personally
reply to all of those request anymore because I get so many.
But over the past couple of years of receiving them almost every single day from guys and
girls asking me should I bulk or cut, probably nine times out of ten, and looking at their
physique, the obvious answer was to cut.
And I feel pretty comfortable now in saying that most skinny fat guys, and females too,
are best to lean down first and foremost before they put their main focus on adding size.
And there are two main reasons for this.
The first reason is pretty simple and that is that fat loss is a much faster process
than building muscle.
A standard rate of fat loss is usually going to be somewhere between one to two pounds
per week depending on how much fat you have to lose and how aggressive your calorie deficit
is.
For a skinny fat person I'd say, probably, more around one pound per week would be a
good number and one and a half pounds for the most.
Whereas a standard rate of muscle growth would be about half a pound per week at best.
So if you're skinny fat, you can probably lose fat around two to three times faster
than you could put on muscle.
Muscle growth is a very slow and very gradual process that really takes time to build up,
whereas with the proper training and diet in place you can actually drop body fat fairly
quickly.
So you have excess fat to lose right now it usually makes more sense to just get rid of
it right from the get-go.
And if you're skinny fat then you probably don't have a lot of fat to lose anyway.
You know, it's not like you're significantly overweight and have thirty plus pounds of
fat to lose.
You might only have ten or fifteen pounds for the most to lose, in which case you might
only be looking at a simple eight to twelve week cut in order to get rid of it.
So that's the first reason: fat loss happened a lot faster than muscle growth.
And the second reason is because if you're skinny fat then that probably also means that
you're still a beginner, and if you're a beginner than there's a decent chance that you can
re-composition and actually gain some muscle even while being in a calorie deficit.
And that because proper weight training is still going to be a new stimulus for your
body and you can actually use the calories in stored fat to fuel the muscle building
process.
On the other hand, if you go with the calorie surplus, yeah, you're getting more muscle
than you would in a deficit but you're also going to gain extra body fat along with it.
You're never going to lose body fat while being in a surplus.
It's a one way street of gaining muscle and putting on some body fat at the same time.
So if your body fat is already excessively high to begin with then choosing a route that
involves putting more and more body fat on top of it, that doesn't really makes sense.
It's not going to be healthy to maintain a high body fat percentage like that over
a prolonged period.
You're not going to look good, you're not going to feel good, and there's even a chance
that you'll start to feel de-motivated as you see that fat accumulating.
And you'll want to go back to cutting before you've even put on any significant muscle
mass to begin with.
Again, because it's a very slow and gradual process.
So, in other words, a calorie deficit means fat loss, which is good and possibly some
muscle depending on your program and on your genetics, which is also good.
Whereas a calorie surplus means muscle growth is just good but even more fat gain on top
of what you already have, which is obviously going to be a bad thing and could even throw
you off track in the bigger picture if end up losing motivation as the result of it.
So, the bottom line here is that if your goal is to build a lean and muscular body and you're
clearly above around twelve to fourteen percent as a male, or about nineteen to twenty-one
percent as a female.
You know, you have a decent amount of extra fat around your midsection, your abs are completely
hidden, no real muscle definition overall, going right into a surplus and bulking is,
probably, going to be a bad idea.
And you'll usually be best off to put your main focus on leaning down first.
You probably don't have a lot of fat to lose in the first place, fat loss happens
fairly quickly if you do it properly and you might even gain some additional muscle mass
along the way.
Then once you get down to those body fat ranges that I just gave and you have a nice, lean
foundation to start out with, then you can shift into a lean bulk from there.
It's just a much cleaner, more efficient route for most people.
Now, the main objection I'll hear to this is people saying that they're free to cut
because they don't want to look too skinny.
Now, first off if a lot of fat you have to lose is around, like, your chest and midsection
area then you won't even necessarily look skinnier overall, especially with your shirt
off.
If leaning down brings out a bit of muscle definition then you might even look bigger.
And secondly, as I said before, if your program is properly structured and you're still a
beginner then you probably gain some muscle while you're leaning down anyway.
And in any case, even if cutting first did cause you to appear a bit thinner than you'd
like, you have to keep in mind that it's just a temporary phase on your way to your
ideal body.
You can't have it all right of the bat and you might have to make certain sacrifices
if this is something that you're truly serious about for the long haul.
Not to mention that if you're skinny fat right now then being skinny lean is still going
to be an improvement.
You're still going to look better than you do right now anyway.
And the final I'd make on all of this is to just mention that if you are skinny fat
and you truly, truly are okay with the idea of gaining a bit of extra fat if it means
putting on some decent muscle size then starting put with a bulk ultimately is your choice
if your body fat isn't too high right now.
It'll still work in the long run if you do it properly.
It isn't necessarily wrong, but do keep in mind that a lot of people will say that
they don't care about gaining fat but then once they actually start to see that fat building
up further and further, especially around the chest and midsection area, they usually
pretty quickly change their mind and it does end up bothering them.
So just be aware of that.
All in all, for most people and most situations, if they're clearly above the body fat ranges
that I gave, it's best to lose the fat first and then put the primary focus muscle gain
later on.
So, I hope this was helpful, guys.
If you do want to grab a complete program that will guide you through this whole process
step-by-step in terms of training nutrition and supplementation, along with one-on-one
support, then you can download my complete Body Transformation Blueprint by clicking
here or by heading over to www.BTBluePrint.com.
The link for that is in the description box.
That will lay out everything you need to know in an easy to follow format.
Make sure to hit the like button, leave a comment and subscribe if you enjoyed the video.
The official website is over at www.SeanNal.com.
And make sure to follow me on facebook and Instagram as well.
The links for that are also in the description box.
Thanks for watching, guys, and I'll talk to you again soon.
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পটুয়াখালী রাজ্জাক বিশ্বাস বিভিন্ন জায়গায় সাপ ধরার লাইভ ভিডিও নতুন পর্ব - ৩৩ | BD SNAKE MASTER | HD - Duration: 16:51.
BD SNAKE MASTER RAZZAK BISWASH IN PATUAKHALI
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How To Remove Spray Paint Graffiti - Chemical Guys Car Care 2018 - Duration: 2:33.
Hey guys, we're back in the Detail Garage with a real-life scenario for you.
This Tahoe has recently been vandalized by some inconsiderate graffiti artist.
There is spray paint on the glass, rubber and paint.
I'm going to show you how easy it is to remove using one simple product which is Butter Wet Wax.
A lot of people would take this to a body shop or through the insurance company where
this would cost a couple thousands of dollars to repaint or repair but I'm going to show
you how easy it is to remove it using Butter Wet Wax.
I've already shaken it up and using it on a microfiber applicator with just one line
to start with.
Spreading the line onto the microfiber applicator.
There isn't any abrasives in here but natural cleaning oils that gently break down the over
spray to reveal the factory look.
Just working back and forth I can already see and feel that it is removing it.
I'll buff it off to show you guys.
Now, we have perfect clarity on the glass and it is also protected with a smooth finish
and it is going to resist UV rays and future contamination.
It has restored that factory clarity.
I'm also going to use it on the trim here which I KNOW is a "no no" but it cleans up
well using Butter Wet Wax.
We will go back over it with one of our new products Trim Clean which will prevent any
staining from the wax.
As you can see right there it has removed the paint and it has a factory finish.
Like I said before, you can use it on your glass and paint.
Just using the little bit of wax that is left we'll clean up the paint.
It may be a little hard to see because the car is kind of a darker champagne color and
the paint is gold so they sort of blend together but I'll tell you it is coming off.
Now it has a nice slick finish without the need for polishing or caustic chemicals all
you need is Butter Wet Wax.
So if you guys want to learn more about this product, head over to our website.
If you like this video be sure to give it a thumbs up and we'll see you next time right
here in the Detail Garage.
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Snow for parts of the Susquehanna Valley tomorrow - 3 scenarios - Duration: 4:21.
For more infomation >> Snow for parts of the Susquehanna Valley tomorrow - 3 scenarios - Duration: 4:21. -------------------------------------------
AUTISM eye contact info YOU MUST know - Duration: 6:24.
in this video we'll be covering why autism eye contact is difficult and how
autism eye contact is an issue for people on the autism spectrum coming
right up
hey I'm Dan I've got Asperger's OCD ADHD and dyslexia I make weekly videos
on autism and Asperger's so consider subscribe to see more of this type of
content while we covering autism eye contact issues what the professionals
say about it why it's important to note if you see this behavior in people and
at the end I'll talk about my personal experience and why I feel autism eye
contact is an issue especially for me hello and Happy New Year everybody I'm
super pumped to get this year started I hope you guys had a great new year I've
got a new line of merch out this is be creative it says be creative and then ASD down here
we're doing hats and t-shirts so please check out in the description below or on
a card above here first things first we're gonna read a comment from one of
you guys so let's do that and this is this week's comment okay so this week's
comment is from ethereal deviant and they said awesome dude you're doing
great these videos help a ton of people and I try to share them as much as I can
I am unable to get my doctors to listen to me about this stuff but I keep trying
and will keep on trying thanks so much for the comment and that's really
bizarre so if your doctors aren't listening to you about your health needs
then they have a duty of care to listen and respect that so maybe take it higher
and go see another doctor with my advice if you'd like me to read out your comment
please make sure you hit that Bell icon at the desktop and mobile because I'll
be picking from the first 30 comments is to pick one of those to read out in the
beginning of every single video okay guys on with the video autism eye
contact now in typical situations for neurotypical people eye contact there's a
way of formally greeting people be it like in a business sense or a social
situation and it's a topic that they kind of don't really talk about because
it's just a given that I suppose everyone the neurotypical brain greets
people socializes hangs out and actually does all of the professional attitude
stuff using eye contact now eye contact is a form of nonverbal communication
meaning that you use one's eyes to kind of determine feelings and other types of
gestures because this part of your face is open to a lot of interpretations through
nonverbal communication now people on the autism spectrum have an issue
with communication because it's the part of the brain it's affected by autism
which is the communicate part which is why people with autism and
Asperger syndrome have an issue with these social situations and social
characteristics and gestures now eye contact being one of those gestures this
is probably how this is problematic or whether it's issue occurs and it's not
just eye contact like social issues where social gestures that could be hand
gestures or body movements people on the autism spectrum actually have a hard
time distinguishing those nonverbal characteristics and gestures and I kind
of a lost with it so what are the professionals think about autism and eye
contact no the professional industry kind of tried to say that in a
neurotypical conversation people understand the importance of eye contact to make
sure that the the communication is is done formally and well now they were
saying that people on the autism spectrum don't understand the importance
of eye contact during a communication or a conversation or anything to do with
being face-to-face with somebody so a person with autism doesn't have eye contact
there's a list of priorities and therefore doesn't follow up the task of
using eye contact as a nonverbal communication point but the people with
neurotypical brains would actually see that eye contact is important and is a
priority in communication and so they would therefore make that eye contact
but I don't know if I agree with the professionals in that sense I don't know
if that's exactly how it is I'd like you guys interact so let me know in the
comments as well how you feel about eye contact and why you guys don't but I
just wanted to say here that why it's important to know eye contact difficulties
in people now individuals who don't make eye contact could very well be on the
spectrum if they're in diagnose and this is important to note because there may
be other behavioural characteristics that you're not picking up on but eye contact
is probably one of the first ones you see and see that there's a behavioural
trait there that may be a bit different to the neurotypical community now I
would highly suggest anybody who's looking at somebody and maybe come
across this video because you're looking for information about children or people
not making eye contact with you I would highly recommend checking out my video
on five signs of Asperger's syndrome I'll link it up in the card above here
so you guys can check that out and see if any of the other symptoms match up to the
behaviour of the person you're thinking about Oh
but it is important because the people may not be accessing health and stuff
that they need so it's important to know that if they are having nonverbal
communication issues and may be having other issues so please check that out my
personal opinion on it and why I don't make eye contact I have an issue making
eye contact or I struggle to make eye contact and the reason is because I feel
like it's it's invading your soul and then you look into somebody's eyes it's
almost like you're having this I don't know this unworldly connection with this
soul and it's gonna eat you up and it's kind of a bit weird and I find it the
whole thing a bit crazy and creepy so I'm almost like anxious or like socially
nervous to look at somebody's eyes because Asperger's and autism comes with
social anxiety and an anxiety level but you can have meltdowns from outside
changing routines almost kind of stuff and I believe that the whole social
anxiety thing definitely plays a hand in the fact that I find it super difficult
to try and look somebody in the eye when in a social situation but I find it a
little bit easier to look people in the eye if I know them really really really well so
like my girlfriend I can look her in the eye my parents I can look them in the
eye for a bit but it's weird I feel like it's an unusually intimate situation I
don't know if that's the same for everybody but honestly it's like looking
at somebody's soul they're reaching into you and you're like oh my god is like an
intense kind of overly stressful anxiety riddled thing where we're looking at
each other's eyes really awkwardly it's really bizarre but I really like to know
what you guys think about it and how you guys are affected by the autism eye
contact issue if you're new around here and you'd like to learn more about
autism and Asperger's please hit that subscribe button above here to see my
last video it's over here and to see a video that YouTube think you'll like please
click over here I'll see you next time guys peace!
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כאשר נמסטה נתקע לי בראש: - Duration: 1:13.
For more infomation >> כאשר נמסטה נתקע לי בראש: - Duration: 1:13. -------------------------------------------
শেখ রাসেল পৌর পার্ক | ফরিদপুর | Faridpur sheikh rasel sishu park| 2018 new update video - Duration: 2:03.
Come visit your favorite relatives
from Sheikh Russell Park from Faridpur.
Holidays special in the heart of Faridpur.
The tool to eliminate the boredom of your mind. Unique
to meet the needs of children
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Defining Success for Yourself - 5 Steps To Your OWN Life - Duration: 19:18.
Defining success...
What is success anyway?
What does it look like?
What does it mean?
How do we get there?
You know we ask ourselves that question when we're searching for the answer to why is
my life a mess?
Why have I failed at life?
You know maybe if you're like me and you woke up one day and you're like, uhm how
did I get here?
Like I did not sign up for this, I made great decisions, I thought I was achieving goals,
to make me successful, make me happy and here I am.
And I am not happy.
Raise your hand cause that was me for fifteen years.
The thing is, success is really defined by you.
It's not a cut and dry one thing for everybody.
Everybody needs to follow their own path for success because once you end up at a spot
that someone else has told you to go, you're like how did I get here?
This is not for me.
Think about going on vacation.
Somebody says hey you should go to XYZ hotel and then, so when you get there you're like,
well, this sucks!
Because everybody has their own perspective and different desires, different priorities,
and that's the same with success.
So if that sounds like you, if you felt like you have failed at life, at one point in time
or maybe you're just not happy of where you are this video is for you.
If you're new here, if we haven't met yet, my name is Erin Cook and I teach incredibly
busy people just like you how to be happy and feel freedom and joy again by simplifying
their daily activities and their lives.
And that's what I'm gonna do tonight and one of the most important things I do is to
help people redefine success based on their terms, not on somebody else's.
And also achieve that success as well in order to be happy cause that's what it's really
all about, right?
So here is my 5-step process going about this on how we define success.
And if you haven't already, subscribe to my channel.
We do weekly trainings like this just for you to make your life easier, to make your
life more simpler and to make your life more fun and enjoyable.
So go ahead and subscribe right here and I want you to stay tuned.
So let me take you back when I was in College back in 1995 I started College.
My first couple weeks, I absolutely hated it.
The reason why is because I was going to be a physical therapist.
Now I came from high school where the girls told me I would be nothing, I was too ugly,
too yucky or whatever.
You know so I really had low self-confidence.
I was gonna become a physical therapist because that's what my boyfriend was gonna do.
Right?
I couldn't think for myself back then.
Ugh, I was a mess.
Okay?
So the thing was I really inside wanted something to do with music or theatre.
But do you think people said, oh that's great, go for it when I told them that?
Nah, come on!
It was what are you gonna do in that area?
You can't make any money.
Right?
Can't make any money?
Ugh, if I had only known.
So I went back to school to be a physical therapist and right away I knew that I would
hate every minute of it and I would love physical therapy no matter what I'd get.
But guess what, what stuck in my head was people's reactions.
What would they say if they found out that I was switching majors and going to be something
in music or theatre major?
They wouldn't be as excited right?
So I didn't feel like I would be successful if I did that and that's what I was longing
for.
I wanted to be successful because my whole high school career I never did felt that way.
It didn't matter if I had good grades, that I had a wonderful family I didn't feel successful
and that's what I was searching for.
And I was doing that by trying to be something that I wasn't.
So guess what?
I stuck with it.
I hated every minute of it but I became a physical therapist four years later.
I chose to do it in four years instead of five because I wanted to impress people more.
Okay, it was the four to five year program and I chose the four-year track.
Completely, just piled on top of me the stress of being a physical therapist.
So fast forward 9 years later.
I lost my daughter.
She passed away shortly after birth.
And that's when I started evaluating everything in my life.
I mean I evaluated my work, my family, my house, where I'd lived, what city I lived
in, what I could change everything in my life because that's when crap hits the fan right?
It's when you go through a tragedy.
And that's exactly what I did.
I said, okay can I change this because guess what my life is not where I want it to be
and it's gonna stop right now.
Have you ever had that moment when you say you know what?
Enough is enough.
I cannot live like this!
And maybe you're having that moment now and it was what brought you to this video.
But it was enough is enough for me.
And that's when I started figuring things out okay?
It was a long process for me and that's why I wanna share my answers with you.
I didn't know exactly what to do.
All I knew is that I needed to change.
So success, is different for everybody, right?
If we think about a roadmap and say that one person says they want to go to California
because that's their way to success.
They're gonna take a different road than you to California if California is success
okay.
Visualize with me, you know what I mean?
If somebody's from New York they're not gonna take the same roads and the same map
with somebody from Florida.
You're coming from two different places, two different paths, you're gonna take two
different paths to that success.
That's what you need to figure out okay.
In order to get success you need to know what it is first.
And that's what we're gonna do today and then you can figure out how to get there.
So grab a pen and paper, that's the best way to learn this, if you don't write things
down, you won't remember it and you won't to action.
So grab a pen and paper right now, put me on pause and do that.
The first thing that I want you to write down are your VALUES, your MORALS, and most importantly
your PRIORITIES IN LIFE.
What do you put an emphasis on in life?
When you die, what do you want to be remembered for?
Do you wanna be remembered as the person that had a fancy house?
Or do you wanna be remembered as the person who helped other people?
Do you wanna be remembered for being honest?
For teaching your children how to work hard?
For teaching others about God?
What is it that's a priority in your life that matters and that you want to be non-negotiable
about?
Meaning you don't want to cave under pressure and sacrifice any of those things.
What are your non-sacrificial points in your life?
Priorities, morals, values, all that stuff that's important to you if you're hardworking
put that down.
If that's a priority, you want to be hardworking.
Alright so these are things that we will reference later so you need to write these things down.
So that's number one, PRIORITIES, VALUES and MORALS.
Point number two, what have you done in your past, or maybe what are you doing right now
that you feel like hmm you know what?
If I achieved this or maybe I achieved it in the past I don't think it's really
gonna make me happy or make me feel successful in life.
Can you think of something that is like that?
Mine was physical therapy but I've also done a ton of other things.
You know I've said yes to being a leader of something just because I thought it would
make me feel more important and have people look at me differently.
What have you been doing or trying to achieve?
Maybe you're just trying to go you know you see people going like this in the mirror
on their facebook and posting on pictures of their big muscles and you're like, man
I wish I look like that!
I'm gonna make that a goal in life.
Is that gonna make you happy?
Is that gonna make you successful?
I'm not saying there's anything wrong with that.
But some people do things just because some other people are doing them.
They feel like they should be doing them too to be successful.
Okay, you see what I mean?
So think about anything in your past that you want to acknowledge, which is good, it's
good it's one of the points of this exercise, and anything that you might be doing now that
you're thinking hmm kinda doesn't jive with my priorities.
Okay, so I want you to write that down in step number two.
Alright, step number three, I want you and this is the fun part, to figure out all the
activities that you have to do if you had a dream day.
Just a day for you to do whatever it is you wanted, whatever made you happy and valued
those priorities that you wrote down.
So would it be that you were sleeping till 8 o'clock if you had kids?
Would you go to the gym?
Would you join that exercise group that you wanted to join that maybe you haven't had
time to?
Would you want to coach soccer?
Would you want to spend a day with your kids without your phone?
Like what would that day look like to you?
That would be one of mine.
Throw away my phone for a while that would be awesome.
You know it's just a dream day because it will say a lot about what it is that actually
fulfills you, that makes you happy, okay?
Now I don't want you to consider material things.
I don't want you to say I would go on a shopping spree.
I would you know spend a million dollars on a mansion.
You know not material things.
These are activities, fun things that you would do if you had a chance to do them okay.
So step number four, I want you to write down the reasons that you can think of that you
do things that you probably don't need to be doing, like saying yes to maybe like say
you don't want to be a soccer coach but you've done it for ten years.
Write down the reason that you're scared to leave if it's not making you happy.
Okay, so I want you to think of the things that you don't like doing, see if they kind
of defeat your priorities that you wrote down in step number one, and then tell me the reasons
why you choose to do them.
Is it a confidence issue?
Is it something where you don't wanna disappoint somebody where you think they're gonna think
bad of you or tell other people how awful it is that you didn't do this to me.
Do you genuinely not want people and to stress about something?
Why is it that you do the things you do?
I want you to write those reasons down and really start to work on them.
We're gonna get to that in a minute but going through these four steps brings you
to step number five.
So that's why I want you to write all these things down.
So if you haven't done it yet put me on pause and do it.
Alright, step number five is where we're gonna physically write out the steps that
we just did but in an actionable plan okay?
This is something that you wanna reference.
I would love for you to do it every single day but something that you can reference and
say you know what?
I feel so off-track again what is it that I should be doing and I shouldn't be doing?
And you're gonna check it and that's what you're gonna write down right now.
Okay this is your definition for success for you.
Alright and it's these 5 simple paragraphs and I say paragraphs not like essay paragraphs,
it's just a few sentences okay?
So here's number one and I want you to write this out, and again we're at step number
5.
So first sentence and I'm gonna read it to you write this down.
It's important that the decisions I make allow X, Y, Z to happen.
Now your XYZ are your values, are your morals, so if your values are family time.
You have to make sure that the decisions you're making are not gonna sacrifice family time.
If it's church, you're gonna make sure that soccer practice that's scheduled on
Sunday you're kid's not going to okay and you're gonna tell the coach this is
non-negotiable, my kid's going to church on Sunday.
That's not gonna be soccer practice.
To some that's gonna be like oh you can't do that, your kid's not gonna play and that's
disappointing to the team and you know what?
Find a different league to play in or a different whatever team to be on if it's gonna mess
up your schedule because that's a non-negotiable.
The more you miss church because your kid had soccer or game, the more frustrated you're
gonna feel.
And I know a lot of people are not gonna like this but it's true right?
If something is constantly barging in on what's important to you you're gonna feel ticked
off and you're gonna feel unhappy about it and that's where this all comes down
to play.
So go ahead and write down one more time in a sentence, it is important that the decisions
I make allow X, Y, Z to happen.
So you're gonna fill in the rest of those paragraphs or you can just list again the
things that are important to you.
But I want you to reference this whenever you take on a new activity or whenever you
feel like your life is just chaos.
Alright so that's the first sentence that you're gonna write.
Paragraph two.
In the future I will avoid any activity or goals that waste time or energy even at the
risk of disappointing others, if it does not align with my priorities.
Okay, so that's again talking about taking things on that don't fit in with your priorities
okay.
And this is just a sentence but just say it's okay.
You know it's okay to say no to these types of things.
It's okay for me to follow my path and not do what others expect of me.
Now that means that if you make a promise with somebody I don't want you to break
without speaking to them but you know really think about this for a minute because if you
continue to allow things that invade whatever it is that's important to you, it's gonna
make you feel unsuccessful in life.
Unhappy.
Okay so again we're reinforcing that it's okay to do this and that's gonna be something
that you're gonna reference to.
You don't have to make a whole paragraph about that but you wanna let yourself know
and remind yourself it is okay to say no to the things that you don't want to do that
don't fit in to your definition of success.
Number three.
I will feel good about focusing more time on blank, fill in the blank, because this
activity or activities fulfill me and fulfill my priorities.
Alright so what that means is let's say that you feel guilty because your job takes
away from your family.
Okay?
I have four kids and a husband and three businesses but guess what on the flip side, I get to
work from home.
And who's at my home?
My kids and my family, right?
So I'm a recovering workaholic, I know that about myself, I love what I do.
Sometimes I do more than what I should and that sacrifices my priority list, remember
number one was our priorities.
That sacrifices that family time.
So what this paragraph is saying, that it's okay to say no to the money like me I work
harder so that I can give the life that my kids that I want them to have and I will be
able to stay home, and make more money from home, than having to go back out and work
and force this being a physical therapist because I'm no longer one.
Right?
It took me 15 years to quit that.
But if you can let yourself know that it's okay to spend time doing things that may not
further what other people's success definition is.
Right?
So if somebody says oh what are you doing tonight?
Are you just watching TV?
Oh yeah that'll get you far in life.
Okay you're not gonna mind that.
They don't have any right to tell you that.
If you say, you know what my kids love movie nights and you're gonna do that once a week
instead of coaching soccer, by all means do it!
Because that's your priority.
Okay?
So I know this sounds harsh to some people.
But that's what we need to do.
We need to stick to our priority.
And you can see how success is defined by that but that's why you have to go through
that priority list and those values and those morals to be successful and feel happy again.
Number four, I will begin to cut out these activities from my life that don't align
with what I feel is important.
And this is just what?
The list of things that you need to cut.
Cut soccer, cut whatever.
Make a list and it may only be a couple things but it can make a huge difference in the way
that you feel, the time that you spend doing what it is that you want to do with your life.
Okay so number four is just a list but you're gonna reference this because if you're just
gonna think in your head right now and you're not gonna write it down, it ain't gonna
happen.
Okay I want this to happen for you so you have to write it down.
Last but not least is number five, writing out your goals.
Okay so listen to this.
I will begin working toward the following goals that will define my success not the
definition others set for it.
Okay this is where you're gonna say you know what?
Here's my list of sentences that I wrote and these are the things that I need to work
on.
Lastly I'm gonna set those goals.
So by October 4th I'm gonna say, can't coach soccer anymore.
By this date, I am staying with my kids 10 more hours a week or whatever it is.
Okay set those goals in sentence number 5 or paragraph number 5, and then look at them,
work toward them.
This paper is not gonna do you any good if you don't look at it right?
You have to create your plan and that's where these goals come in.
The different hotel stays that you have on your way to California which is success if
you think back to our visual.
It really is something that you need to do.
You need to think about life.
We can sit there we can think about our problems right?
We can think that's so easy for us to do right?
We can say oh my life I can't pay the bills.
Oh my life, my house is too small.
I'm involved in too many things I work from home, I work too hard, I'm not paid enough.
Yada yada yada.
It's easy to think about those things but it's not easy to sit down and make a plan
on how to change it.
Right?
Why?
Because we don't always know how to do that.
As much as we may want to do that it's not easy.
And that's why I encourage you to define your success on your terms, through this method.
And if you are still one of those people who say you know what Erin, that's great but
I don't have time to do that.
Ain't nobody got time for it, okay?
That's where I actually want you to head to my course where I teach you how to find
free time to work on whatever it is you need to work on.
So if you're super busy which I know you are because you're here, head to FindYourFreeTime.com.
That's my 20-minute training okay?
It's a pdf walk-through it takes 20-minutes.
It comes with a video guide if you need it but I teach you in 5 steps just the length
of this video, how to go from a chaotic schedule to one that's prioritized, so that you make
the one that's productive day happen, you're getting more done, you're doing things that
you need to do and you're not wondering what to do.
It's how to setup your schedule, how to prioritize it, and guess what?
You get things done and have time left over.
Okay this is how I got 1-2 hours a day of free time and I want you to find that too.
This is the same system I use, FindYourFreetime.com, I want you to head there right now and grab
that training if this is something that you're serious about.
Okay?
So again if you're new to this channel subscribe.
And we do these trainings every week.
I will help simplify your life and help you find freedom and joy every day.
That's my goal and I hope you learned something today if you did go ahead and comment below
what you learned, and give me a thumbs up or thumbs down I need your feedback please.
That's how I know what people are interested and what they're not interested in.
Okay thumbs up if you're interested in this if you learned something, thumbs down if it
sucked, I need to know.
Okay so please do that for me.
Subscribe and don't forget to join us next week.
Stay tuned and we'll talk to you soon.
God bless!
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🗣 "Make the most of the time" - Hasan Salihamidzic Press Conference | FC Bayern in Doha - Duration: 2:16.
Sandro is presenting himself very well.
I think he is very prepared and leaving a great impression on all of us.
He's working very hard.
He's a great guy with the right attitude and mindset.
He's got strengths that our team needs.
And I'm sure he'll do a great job here.
Our medical department is doing everything to make sure
Robert receives the attention he needs, working closely with the physical therapists and coaches.
Of course he too will have to see how he feels,
if he's well enough to go full speed.
We check his status in every training session.
We all know how important Robert is for the team.
So we hope it won't be long until he's back.
Today he's already done a bit more, slowly increasing the workload.
And we'll keep doing everything to get him back on track as soon as possible.
Same goes for Mats.
He's pushing himself to the limit.
We all know what that's like.
You have to push in order to see what you can and cannot do.
I believe training is the best therapy.
Along with the doctors we are trying to achieve the best possible result.
We want to make the most of the time here.
We train two or three times a day and have organized friendly matches.
Everybody has done a great job so far.
We're still in the running for the Champions League and Cup,
and things are looking good in the Bundesliga.
That's why I have to congratulate not only the players,
but also the coach.
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Mercedes E Class Wagon 2018 | AMG E63 4Matic+ SOUND Interior Exterior Infotainment - Duration: 12:19.
For more infomation >> Mercedes E Class Wagon 2018 | AMG E63 4Matic+ SOUND Interior Exterior Infotainment - Duration: 12:19. -------------------------------------------
Elif Episode 638 - Opening Scene | Season 4 Episode 78 (English subtitles) - Duration: 2:48.
Mrs. Macide...
We showed up, without calling you first.
We're sorry.
Now...
we're back.
You're so welcome.
I'm very surprised.
You came here together.
I was the first to be surprised when I opened the door.
I wasn't expecting you at all!
I've missed you, especially my little lamb!
If you allow me,
I'd like to be back on my duty here.
Sure thing, my dear.
Since you're feeling alright, you may come back to work.
Thank you, thank you so much.
Elif, my dear, welcome!
Thank you, aunt Macide.
When your aunt Vildan took you away, without letting us know, we were really sad.
We got used to you so much, did you know that?
Indeed. That was necessary at the time.
Mrs. Macide, I assume you have things to discuss.
I'll be at the greenhouse, if you need anything...
Thanks, Yıldız.
How come you brought Elif back?
She was with her parents.
Yes, Mrs. Macide.
Elif!
You go to kitchen if you want.
Sit down and enjoy yourself, huh?
My dear,
Your aunt Yıldız baked cake with chocolate.
It's on the counter in the kitchen.
You can eat as much as you want.
Thank you.
Come on, Elif.
Alright.
Finally I get to see Reyhan! I'll surprise her!
Reyhan-
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Should OSRS have discontinued items? (Limited rare items) - Duration: 5:57.
wow
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Стероиды №6. Как сушатся химики. Побочные эффекты винстрола - Duration: 4:56.
For more infomation >> Стероиды №6. Как сушатся химики. Побочные эффекты винстрола - Duration: 4:56. -------------------------------------------
Овощной коктейль "Энергия молодости" с сельдереем и томатами черри. Формула молодости. - Duration: 3:22.
For more infomation >> Овощной коктейль "Энергия молодости" с сельдереем и томатами черри. Формула молодости. - Duration: 3:22. -------------------------------------------
BABY'S FIRST HAIRCUT | WE DECIDED TO CUT HER HAIR - Duration: 7:41.
And because her hair is really curly in the back, it's really hard.
Let mama comb your hair
I don't see the final result well yet, but
Once her hair is dry, I'll try to comb it out and she will be all set.
Does that make it easier when you're riding?
It helps lengthen the life of the bicycle and yeah, it helps.
We just got back. Everything was fun. Neoma fell asleep.
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