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I'm really looking forward you know to spray keep spreading that message
because a lot of people especially if they've been in a long-term relationship
or marriage they kind of belief sex might you know that sex is over
and and that's not the case .. right
thanks so much for tuning in again to our second act with Paige and Silke
we're continuing our conversation today with Tiffany Yelverton the founder of
Entice Me and the chief how do you pronounce the Sexinista is that what
you call yourself SexinistaTiffany thanks for staying over thank you I'm so
happy to be here ...let's get let's get down to the basics which is that as we
age our vagina changes and we get what is called
vaginal atrophy and it's a condition that causes very painful sex however
most of us don't realize what's happening we've gotten a lot of really
heart-wrenching comments on some of our previous shows where you know 25 30
year-old marriages are breaking up because a woman a man they
don't understand what's going on with their bodies and they can't talk about
it what what have you found out there and what advice would you give women to
not be afraid to bring up pain or discomfort to your doctor and to your
partner because if something is hurting that's our bodies pain response to stop
and to fix what's happening so what can you tell us about you know fixing the
problem of that or addressing it anyway of vaginal dryness and you know what are
your best recommendations well first of all using a vaginal moisturizer it will
really help even twice a day I love sex butter or boudoir butter
they're all natural organic oil based lubricant and moisturizer so they really
help to rebuild the cell wall and really keep it supple because when it's too dry
in our vaginal tissue then even any movement is going to cause those tears
you have specific products that like you said that are natural or organic and
don't have the chemicals that would actually dry us out even more right so
you want to look for products that don't have any propylene glycol propylene
glycol alcohol derivative so it can even cause
more dryness I know that there's a difference between you know moisturizers
and lubricants and that's something that that's kind of was new to me just
recently explain that well moisturizers tend to have additional ingredients like
vitamin E or an aloe and more suppleness than just a lubricant so you mean you
you would use a moisturizer like everyday and lube is something that you
would lose you know use before sex is that with correct yeah okay okay so
lubricants will help your sexual experience be better and more easily to
have any penetration as well and then you know there are women that have
gotten so bad where the atrophy has gotten so bad that you know you definitely go
see your doctor talk about it and we'll be talking some the physicians who are
doing you know the surgical vaginal rejuvenation procedures but there's a
light you can do before you get to that point right yes so if you haven't had
any penetration for a long time and I meet women that haven't had it for
dozens of years and using even dilators or Jade egg or some kind of small
vibrator to start the opening up of the area something very small like a finger
size to begin with or even just your lubed up finger but also there's all
kinds of new products that have like muscle stimulation electrical currents
running through them or pulsed light therapy which is like the Home version
of the Mona Lisa which does the vaginal rejuvenation so will just help to you
know when you put muscle stimulating pads anywhere on your body it just helps
to start stimulating those muscles without ever even really contracting
them yourself well and really by way of education again what we're talking about
is literally healing and plumping up the vaginal walls right right yeah can you
give me links to specific products that would help
that would help do that then you don't have to search around okay good and I
know you have a doctor that you work with that does the bioidentical hormone
which we talked about which I know we both agree that that's what you would
want to go to when you talk to your doctor about hormone replacement therapy
is doing the bioidentical route we've talked dr. Laurie has been she's a
regular on this show she's my she's my you know personal physician yes by the
correcting it at the root with the hormones is is one of they changed my
life absolutely but then you you still you
know you the use it or lose it it's absolutely true and I'm really
looking forward you know to spray keep spreading that message because a lot of
people especially if they've been in a long-term relationship or marriage they
kind of believe sex might you know that is over right and and that's not the
case and I think a good way to explain atrophy is that use it you don't lose it
like if you've ever had your hand or your leg in a cast or not using it and
how those how fast those muscles deteriorate and even smaller your arm
gets if it's in a cast and then even for a few you know six weeks so if you've
gone years without using a muscle because that's what the vaginal tissue
is it's surrounded by large muscle groups that are in there plus the skin
that is actual vaginal tissue yeah and and because we are embarrassed to talk
about it we're so uneducated about that it's it's crazy
well we're gonna be talking a lot more to you to dr. Lori to other experts when
it comes to vaginal health and and Tiffany and knowing that there are so
many women out there who really don't understand what's going on don't you
have a coaching service that helps with that as well yes I do and one of the
things that I coach on a lot for women is taking them through that process of
rejuvenating their vagina and getting them ready to have sex again especially
if they're getting ready to date maybe they've been divorced or
a spouse pass away and that's really intimidating to to know that sex is
going to be on the table and not know that your body's ready for that so
taking them through not just the physical aspects of getting their body
ready but the emotional and mental aspects as well getting ready to date
and have sex again it's you know sex should be fun and it can be scary for a
lot of people that's you know when it should be joyful so well I can attest
you know to anybody listening tiffany is wonderful to talk to she'll make you
feel very much at ease do drop us your questions your comments if you do want
to get in touch with Tiffany directly we will link to all of her information
including some of the products that we talked about today and please you know
don't be embarrassed don't be embarrassed Tiffany right what would you
leave ours with just please ask us because we're here to help you and we
want you to have the most pleasurable life possible well Tiffany thank you on
our next segment we'll come back and we'll discuss some of the issues that
men are faced with as we age so you'll stay over and talk about prostate health
with us absolutely okay see in the next segment
thanks so much for joining us today and I hope you found this information helpful if you haven't already done so
please just take one second and subscribe to our Channel buttons right
over here and for more about living your life to the fullest after 50 please
visit our websites 2ndact.tv see you soon
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