I'm watchinng in youtube : Waching daily Mar 26 2018

How to Beat Insomnia in Menopause.

Menopause insomnia is related to hormonal changes typical of this phase and so synthetic

or natural hormone replacement therapy can be a good solution to beat insomnia, and other

common symptoms of this phase like hot flashes, anxiety and irritability.

To combat insomnia caused by menopause and ensure a good night's sleep, perform some

kind of relaxing activity just before bedtime as reading a book under a weaker light is

a natural way to avoid insomnia.

Home Remedy for Menopause Insomnia.

A good home remedy to combat menopausal insomnia is to take passion fruit leaf tea the night

before going to sleep because it has sedative properties that favor sleep.

Ingredients.

18 grams of passion fruit leaves; 2 cups boiling water.

Method of preparation.

Add the chopped passion fruit leaves to the boiling water and cover for about 10 minutes,

strain and drink the following.

It is recommended to drink at least 2 cups of this tea every day.

Another option is to take the Passiflora capsules sold commercially under the name of Pasalix,

because they also favor sleep and are well tolerated by the body not causing dependence.

Tips to Fight Menopausal Insomnia.

Some useful tips to combat menopausal insomnia with good sleep habits are:

Lie down and always get up at the same time even if you have not slept enough;

Avoid naps during the day; Avoid caffeine intake after 6 pm;

Make the last meal at least 2 hours before going to bed and do not overdo it in quantity;

Avoid having the television or computer in the room;

Make sure the room is comfortable enough; Exercise regularly but never after 5 pm;

If you wake up at night do not look at your watch or think about your problems as this

can be stressful.

A good tip for a good night's sleep is to take 1 cup of warm cow's milk before bed because

it contains tryptophan, a substance that promotes sleep.

If even following all these tips persists, the doctor may indicate the use of the melatonin

supplement, for example.

Synthetic melatonin improves sleep quality and is therefore very effective against nocturnal

awakenings.

The recommended dose of melatonin may range from 1 to 3 mg, 30 minutes before bedtime.

For more infomation >> How to Beat Insomnia in Menopause | Natural Health - Duration: 3:20.

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Self Defense Basics Course - Welcome! - Duration: 4:43.

Howdy.

Ando here from Happy Life Martial Arts.

I believe that all good people—every man, woman, and child—should have some training

in basic self-defense.

It's crazy that we learn how to read and write, but we don't learn how to speak up

for ourselves.

We learn how to take care of our body through diet and exercise, but we don't learn how

to protect that body from being punched, kicked, or pushed around.

We learn how to stay out of trouble, but we don't learn how to stand up and fight for

what's right.

As a result, even though there are far more good people in the world than bad people,

the bad guys keep finding ways to win.

What's really crazy is that almost everyone I meet says they want to take a self-defense

course, they know they should take a self-defense course, they want their family and friends

to take a self-defense course... but then they don't.

I don't have time, I don't have money, I don't know where to go, I'm afraid I'll

get hurt… oy.

Look, I hear you and I understand.

But enough is enough.

No more excuses.

The fact is the bad guys are out there getting what they want out of life and so should you.

So, if you're a good, kind-hearted person, the time to start your training is now.

Let's make this easy.

I put together a series of 10 basic self-defense lessons to help get you started.

Even if you just watch even one of these videos, hey—that's better than nothing.

I truly believe that even a little martial arts makes life a whole lot better.

Now, I'll tell you right up front--there's nothing fancy here.

Basic self-defense is not what you see in the movies or in the ring or cage.

Unless you devote your life to becoming a stuntman or a professional fighter, flying

kicks and flying triangle chokes probably won't work for you.

Instead, I'm just going to share some simple concepts and movements that you can use right

now.

That's right.

You don't need to be a black belt to defend yourself.

The truth is that there's a lot more to self-defense than just learning how to palm

heel a bad guy in the nose or knee them in the groin... although those are great moves.

Real self-defense is a lifestyle.

It's how you live every moment of every day.

That's why when people ask me, "Hey, have you ever had to use your martial arts in real life?"

I say, "Yeah.

I use them every day.

As a matter of fact, I'm using them right now."

The way you stand, the way you breathe, the way you speak to people, the way you let people

speak to you—that's all part of the self-defense project.

So, if you're only interested in punching and kicking, these videos will probably bore you.

But if you're interested in powering up your life the way martial arts powered up

my life, then I think these videos will be pretty valuable.

Of course, if you want to learn more about punching and kicking, we can

talk about that later.

I just think there are some more important issues to discuss first.

You don't have to agree with that.

Seriously—my way is not the only way.

That's what makes martial arts art.

I'm just passing on what I was lucky enough to have passed to me.

Take it or leave it.

I should also tell you that you can't learn everything about self-defense from videos.

At some point, it will be very helpful to have a partner or even a whole class to train with.

If these videos start you off in that direction, I'll die a happy man.

But for now, consider this—there are two goals in martial arts training.

The first goal is to control yourself.

Your thoughts, your emotions, your body.

The second goal is controlling somebody else.

Specifically, a bad guy.

A bad guy who is trying to control you and take away your confidence and comfort.

So, for now, don't worry about sparring with a partner, let's focus on sparring

with yourself.

That's a powerful first step.

Oh, and in case it's not clear, I'm not asking you to buy anything here.

All I ask is that if you find value in one of these lessons, you share it with someone

you care about.

Good people helping other good people… that's how we can both make this world a better place.

All right.

Enough blabbity blah.

Welcome to Self-Defense Basics.

I'll see you in video #1.

Until then, keep fighting for a happy life.

For more infomation >> Self Defense Basics Course - Welcome! - Duration: 4:43.

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Rainmaker In A Nutshell | Splatoon 2 - Duration: 2:28.

Wait for it. Pop! There it is! You better get it! I got it there we go!

Squid Pounce and a High Kill. Oh, that was easy.

Aerial Terrain

Get Your Target! Lets Go! We've Taken the Lead! You Better Go! Ah! Got him...

Get it up there, Don't be mean like that.

You better let me up there I

Just need up there. I got four more. Okay. Come on. Let's do this. Please come on come on.

Oh wait for....oh don't get me!

Let it get him

Not today not today. Not the day guys not the day dispensers. No it's not yours. No no no

Why?

Get it getting hi hi oh you're dead you're dead and you're dead

Oh, we're seeing we're seeing the guy that we're seeing where's he at it's oh my goodness

Oh my goodness oh it's gone. No!

You're okay here comes one. That's not a gun. I like it there. Yeah, yeah

Don't you dare hit me

Get away get wait up

Hung up here did that? Oh, don't scare don't you get?

Save energy come on 30 seconds all right, then where we gonna get

Up there nope over there. Yeah there we go

Yes, I can

Come on come on come on Go Go oh look. Oh what no get away from me. Get away. Just get away. No

Oh, you know what oh my goodness

For more infomation >> Rainmaker In A Nutshell | Splatoon 2 - Duration: 2:28.

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Mods Summed Up - ProjectE - Duration: 3:09.

Today on Mods Summed Up we are summarizing ProjectE by sinkillerj.

ProjectE is the good old mod Equivalent Exchange 2 by x3n0ph0b3, completely rewritten for modern

versions of Minecraft, having all of the same features of the original.

ProjectE assigns most items in the game an EMC (or Energy Matter Conversion) value, that

can be used to transmute between items.

Say for example you have something with an EMC of 10.

It would require 10 pieces of cobblestone (valued at 1 EMC each) to replicate that item.

There are multiple tiers of transmutation.

The first, and criminally underutilized tier, is the Transmutation Table (and Tablet).

To use it, you supply one of the item you want to transmute into, which is then learned

and stored in it's memory so you can transmute into it whenever you want.

The second and highly overutilized tier is the Energy Condenser Mark 1.

You set the item you want to transmute into.

The condenser then takes it's time converting everything in it's inventory into the set

item.

The third and final tier, is the Energy Condenser Mark 2.

The Mark 2 Condenser works much like Mark 1, but has an input and output slot, and converts

things instantly.

That's not all ProjectE has to offer though.

The Philosopher's Stone can transmute a few items in-world (not including clay), and is

used to create Alchemical Coal, which is used to craft all the way up to Dark Matter and

then Red Matter.

Dark and Red Matter Tools and Armor are crazy good.

Most notably the Red Morningstar and Red Katar.

Other notable features include the Repair Talisman that will repair items in your inventory

and in alchemical inventories over time, a system of generating EMC using Collectors

and Relays, the Destruction Catalyst that will destroy a large area instantly, and the

interdiction torch that will prevent hostiles from spawning in a certain area around it.

Now let's wrap up with the Pack Dev's Corner.

Hah, you want to include ProjectE in your pack?

Let me give you the rundown.

ProjectE is developed extremely well, don't get me wrong, but it needs to be integrated

very well into your progression, or it will outshine every other mod.

ProjectE in a heavily modded environment needs to be locked until lategame, most notably,

the aforementioned tiers of transmutation, the Repair Talisman, and Dark and Red Matter.

You can edit, add, and remove EMC values freely, but be very careful not to create a loops

that will give people extra EMC, because they will abuse it if you do.

EMC values will be automatically created for crafting table recipes where every ingredient

involved has an EMC value.

You can also crafttweaker in-world transmutation recipes.

ProjectE has no performance issues though.

In total, ProjectE is the classic transmutation mod in a modern era that works best when it

is rebalanced for each individual pack.

It can be a nice reward near the end of long progression in expert packs, or a key part

of progression that the entire rest of the pack is balanced around.

And that's all I have for ProjectE.

Thank you for watching Mods Summed Up, the show where we sum up mods!

For more infomation >> Mods Summed Up - ProjectE - Duration: 3:09.

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Не Лечись СУ ДЖОК! Это Опасно! Мастерская Здоровья/Лекарь Благодар - Duration: 0:40.

For more infomation >> Не Лечись СУ ДЖОК! Это Опасно! Мастерская Здоровья/Лекарь Благодар - Duration: 0:40.

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Atarian 32#: Homebrew Games - Duration: 19:56.

For more infomation >> Atarian 32#: Homebrew Games - Duration: 19:56.

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El Efecto • Trovoada (part. Nina Rosa, Ingra da Rosa, Thiago Kobe) ||| Memórias do Fogo (2018) - Duration: 8:24.

For more infomation >> El Efecto • Trovoada (part. Nina Rosa, Ingra da Rosa, Thiago Kobe) ||| Memórias do Fogo (2018) - Duration: 8:24.

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Уход после лазерной шлифовки. САМЫЙ ЭФФЕКТИВНЫЙ уход кожи после лазерной шлифовки. L`Art. - Duration: 0:49.

For more infomation >> Уход после лазерной шлифовки. САМЫЙ ЭФФЕКТИВНЫЙ уход кожи после лазерной шлифовки. L`Art. - Duration: 0:49.

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ইমান দুর্বল হওয়ার ১৪ টি কারণ মুখলেসুর রহমান মাদানী || Bangla Waz Short Video 2018 - Duration: 15:17.

For more infomation >> ইমান দুর্বল হওয়ার ১৪ টি কারণ মুখলেসুর রহমান মাদানী || Bangla Waz Short Video 2018 - Duration: 15:17.

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Как можно зарабатывать на киберспорте в 2018 MKX SYSTEM Как заработать в интернет по белому - Duration: 8:23.

For more infomation >> Как можно зарабатывать на киберспорте в 2018 MKX SYSTEM Как заработать в интернет по белому - Duration: 8:23.

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Taska Black - Dead Inside (ft. Ayelle) - Duration: 2:33.