Thứ Tư, 28 tháng 3, 2018

Waching daily Mar 29 2018

Ayo! It's Bryan here. Today going to be talking about the San Francisco 49ers.

Going to be talking about the schedule for 2018. The release for the official weeks

from weeks 1-16, including the bye week should be coming out in the next couple

of weeks I would say by near the draft time. I think NBC Sports had it near

that time frame as well. A couple of weeks. I can wait for that, but right now.

I want to look at the opponents for the San Francisco 49ers in 2018. Should be

an interesting one. The NFC West, always interesting. The LA Rams, St. Louis Rams,

whatever you want to call them. They made some big moves ever since making that

last video on how the NFC West is standing for the 49ers. They signed a lot

of great players as you know Marcus Peters, Aqib Talib and then they

just sign Ndamukong Suh to a one-year, 14 million dollar contract I think.

So that it should be a good move for them. I don't know Suh is the right

guy because Suh has had some attitude problems I would say. His talent is

undeniable, but he sometimes have some attitude problem that can really be a

detriment to the team that he's played with. So with the Detroit Lions and Miami

Dolphins, he's had a little bit of problems, but when he's out there, his

head is straight, he's a pretty damn good player. Great pickup for them. I think

he'll fit in Wade Phillips system that should be a good one. Also the Arizona

Cardinals, Seattle Seahawks. Nothing too crazy going on with them.

They haven't made any crazy free agent moves. I'm kind of concerned about both

of those teams in a good way. I want them to struggle against the 49ers, but I don't

know. Seattle kind of fell down from grace a little bit this year or from

last year to probably this year. I think maybe this year the finish maybe .500 I

would say, a little bit under .500. That's just my early prediction. Maybe

Seattle can prove me wrong, but right now, with all the departures that they

had from Richard Sherman, Kam Chancellor is still questionable. Earl Thomas is

questionable as well. I know he's going to be playing this year, but what about the

future? Offensive line hasn't really fixed

anything. So they have a lot of concerns coming into 2018 and I think they do not

address enough in the draft to do that. Kind of sucks, but what can you do right?

So I don't like want to talk about the NFC West all day. I want to talk about the other

opponents that the 49ers have. In addition to the NFC West as always, twice

a year, they have the NFC North. So the Bears, Packers, Lions and Vikings, I would

say all those teams are intriguing, including the Chicago Bears with Mitch

Trubisky and then getting Allen Robinson on the offensive side the ball. I forgot who

else they got from the Chicago Bears, but that should be an interesting opponent.

Last year we beat him pretty much by Robbie Gould and Jimmy

Garoppolo, but mostly Robbie Gould because he kicked all those field goals and we

ended up winning I think 15-12? Don't quote me on that. It's a really close game, but

the 49ers ended up scathing off the win last year against the Bears. That was a

really good one. 1st win out of the 5 game winning streak. So that's a

really good thing. The Vikings, that's going to be a tough one.

There's still a pretty damn good team. They lost the NFC Championship last year,

but I think what Kirk Cousins, they're going to be a lot better. Well, I wouldn't

say a lot better. They were already a good team without him. He might be able to

take them over the hump this year to a Super Bowl run and they are vibing for a

Super Bowl run as well as the Los Angeles Rams. That's going to be really, really tough

and Minnesota I mean, with Kirk Cousins there, they should be winning a Super

Bowl in the next couple of years. How ever long his deal is. I think it's a

three-year deal, everything guaranteed. They better win a Super Bowl someway,

shape or form. If they don't, then pretty much a waste of investment. Pretty much

waste of talent I would say. Not in terms of anything bad, but just not winning a

Super Bowl. Being unfulfilled. That's what the Vikings franchise has been for the

past decades now. So much to talent. So much potential, but yet, can never win the

big one. We'll see if the Vikings can do that this year. Last year was kind of

disappointing for them because they were supposed to go to the Super Bowl at there

home stadium. Would have been the first time in history that would happen, but

not going to happen now because the Philadelphia Eagles ruined them, but what

can you do right? So tough opponent. The Packers, kind of questionable as well, but

they got Aaron Rodgers. One of the great quarterbacks right now in the NFL. Always

a factor there. The Detroit Lions they're a factor as well. This year also, we got

the AFC West. You got the Broncos, Raiders, Chargers and Chiefs if you don't know.

All of them intriguing. The Broncos, I want to see their quarterback situation. They've

had a quarterback problem ever since Peyton Manning left and they had Trevor

Simeon, whatever his name is. Brock Osweiler, oh gosh! That was an experiment for

them, but now, I think they got Case Keenum, which should be kind of exciting

I guess if you're a Bronco fan, but that defense is still intact sort of. You got Von

Miller, but Aqib Talib as you know, departed from the Denver Broncos to

the LA Rams. I think he got traded or something like that, whatever. Something like that.

Forgot exactly, but he's not with them anymore.

The Raiders, I think everyone's going to be circling that if you're a 49er fan, definitely for me.

I'm going to try to go that game this year. No guarantees. Depends on what the

schedule is like. If it's during the middle of the year, I would definitely

try to go to Raiders game because that's one of the bucket list I would

say to go to a 49ers game and go to against the Raiders because this is the

last year in Oakland. That's kind of unfortunate. So Raider fans,

you can't be trash talking to us because you won't even be in Oakland anymore

after this year. Chargers and Chiefs, pretty interesting as well. The Chargers,

I'm excited to see what they can do. They were on a good run near the end of

the season, but very early mistakes from kicking and I think my cousin had

something to do with that. Well, he's not really my cousin. Don't worry, Asian jokes

all day, but whatever. Chong woo [Younghoe Koo], whatever his name is or I forgot his name exactly,

but he did a really bad job for the Chargers and that's why they started off

really bad and ended not making the playoffs this year, despite a really good run.

The Chargers, I think they're vibed to make a good run. I think they're the dark horse

team in the AFC West. That should be exciting and also the Raiders, they got Jon Gruden.

That should be a pretty nostalgic coaching pick right there. Hopefully, he

can do something with the Raiders. Well, not hopefully, but you know what I mean.

I love me some Jon Gruden. We'll see what he can do, but 49ers, I will predict a

win immediately against the Raiders right now. Also, we got the New York

Giants and Tampa Bay Buccaneers. They should be getting revamped, especially the

New York Giants with the whole 2-14 season. It was pretty damn bad last year.

Ben McAdoo got fired and their new coach, I think it's Pat Shurmur from the

Minnesota Vikings and Dave Gettleman's their general managers. So Dave Gettleman

has some familiarity with the New York Giants. Came from the Carolina Panthers.

Got fired last year and was out of the league for the rest of the season and

then came back to the Giants. That should be interesting as well. What are they

going to do number two pick? I have no idea, but it should be a revamp team and the

Tampa Bay Buccaneers? I don't know what to think of them. Kind of okay, but always

trying to make their mark, but can never make their mark as well. So yeah.

That's pretty much it. If I'm look at the schedule, it looks pretty

favorable I would say. The toughest teams I would have to go with are on paper the

Minnesota Vikings, the LA Rams twice. So let's count that three. The Packers maybe

and the Vikings [I said that already]. I think those five teams or five weeks right there would be one

of the toughest for the 49ers. I think everyone else is pretty much fair game.

I don't want to say easy or hard, but they're pretty fair game. I want to keep

it short and simple. If I had a predict a winning percentage, I will not do that

right now. I'll do that another time, but I would say the schedule looks pretty

good. I'm excited to see what they can do, especially the Raiders game. I think

that's going to be a really good one for me and everyone else in San Francisco.

Love to see the Battle of the Bay one last time and this is a perfect time to

close out an era for the Oakland Raiders

because they're going to Las Vegas next year. Please let me know what do you guys

think about the schedule. Does it look good? Does it look bad?

What opponents are you excited for? What opponents are you concerned for for the

49ers? So please let me know in the comments below. I'd love to here what you

guys have to say and if you guys like this, please "Like," SUBSCRIBE if you're new to

this channel and I will be definitely catch you guys up another time. I hope

you guys have a nice day, nice weekend nice whatever and I'll catch you guys up

later. Bye guys. See y'all later.

For more infomation >> 49ers 2018 Schedule Early Look - Duration: 7:13.

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Welcome to YG Entertainment, Marta and Julia :D [One Night Sleepover Trip/ 2018.03.13] - Duration: 16:03.

Do you have anything you want to do?

Do you have anything you want to do?

(Can we really say it?)

(Go ahead)

This is Korea.

I'm Korean.

He's a very popular star.

He's got power.

- Brand value, top! / - What are you saying?

(Explosion of bromance)

But it's true.

Marta, just tell him everything.

I want to go to...

YG Entertainment.

- Why? / - She wants to go to YG headquarters.

- Huh? YG? / - Tell them, "No problem."

We can at least...

- We could go see the building. / - Yes, that we can.

Yeah, just to the building front.

YG Entertainment is near Hongik University.

It's a very hot place.

Red, big, "Hongdae."

What? What's that?

What's "red, big?"

(Oh, I got it)

Hongik University is red big?

Oh, "hong" as in red?

Hongik University, "red, big."

I wish they can understand this.

Even our broken English...

There will come a day like that.

Are you sure about this?

- Huh? / - Are you sure?

Let's go first.

I'm a little worried.

(Later that day)

(The family arrived at YG Entertainment)

Oh, hello.

Hello.

(Sangmin and Jongmin just wander around outside)

(What will happen to Marta's family and them?)

Let's go, YG Entertainment!

(Half nervous, half excited)

(By the way, where are we?)

This is Gangnam.

(Of course!)

(So this is Gangnam)

(Looking around)

(A tour for Marta's family)

We're purposely taking this route,

going through Itaewon and all.

(First stop, Hangang)

(The family awes at the view of Hangang)

This river is Korean Hangang.

Speak! Hangang!

("Gang" mean river, so Hangang is...)

One river.

(Something doesn't sound right)

(Jongmin's translation seems a little awkward)

Han river.

Hangang.

(After seeing the sign for Hannam Bridge)

Bird. Hannam bird?

(Something's definitely not right)

Bird. Hannam bird.

This, Namsan Tower.

Star tower, star!

Korea star tower.

Popular tower.

Namsan Tower.

(Jongmin is forbidden from translating anymore)

This area is Itaewon.

Foreigner, many people.

- Many people are foreigners. / - Yes.

(I want to say something)

This area is American soldier town.

American soldier town.

(I can make gestures, right?)

In Latina, Italy,

there's a U.S. army base, too.

This is the War Memorial of Korea.

- 1950, the Korean War, you know? / - Yes.

(This is my field of specialty!)

North Korea, South Korea.

Yes, problem is...

War and... Yes.

Many clubs, many restaurants,

many cafes.

Samcheong-dong!

Korean style, many people.

It's going to be half Korean and half Italian now.

Well, yes, I guess.

So, we'll arrive in three minutes.

YG.

(Heart pounding)

By the way, we're almost there anyway.

What do we do?

By the way, we're almost there anyway.

What do we do?

- I called them earlier. / - What did they say?

Oh, hello, sir.

I'm Singer Kim Jongmin.

- Oh, hello. / - Yes, hello.

Could we at least take a tour of the YG building?

I don't have the authority to allow that.

I see...

It would be better to talk with...

- Oh, really? / - One of our directors.

He didn't have the authority.

That's right.

(What do I do)

(Well, let's get there first)

(Finally, YG Entertainment is in sight)

YG Entertainment!

(Wow!)

(What is YG Entertainment to Marta's family?)

(A sacred birthplace of BIGBANG)

(A place where myriads of fans)

(From all over the world come to meet)

(Not only BIGBANG but also many other famous stars)

(Welcome, Marta's family)

(Nice to meet you)

(I hope BIGBANG is in there)

(And what is YG Entertainment to our hosts?)

- Is this it? / - Yes.

(An impregnable fortress for the two)

(Heavily secured)

How many stories does it have?

I don't know. I've never been.

(Worried and excited)

Can we park here?

We'll first get off here for now.

This is your friend's place.

(Even Sangmin seems very nervous)

(Will they be able to enter the YG building?)

Hello.

- Hello. / - Hello.

(Marta's family is all depending on Sangmin)

(Why aren't we going in?)

(What do I do)

(Marta, smaller in size than her peers)

(Had suffered from a depression before)

She began to open her heart

after learning about BIGBANG's music.

(Marta has been wishing to see BIGBANG)

I want to go to YG Entertainment.

Nothing is impossible.

(What do we do?)

(Unsettled and confused)

(Serious)

(Can't back up like this!)

(Two hours ago)

So, can we at least

go inside the building for now?

(He received an inconclusive answer)

(The family gets ready to enter the building)

Hey...

(Sangmin heads to the security office)

(Perhaps, one last try?)

(And the result is?)

Hey...

Hey...

(YG Entertainment's gates are opened)

(They opened the gates)

(Surprise, everyone!)

Yes, of course.

(Thanks to Sangmin's endless effort)

(Sangmin was given a permission for a tour)

Yes, I see. Thank you so much for this!

Welcome, YG Entertainment!

(Overwhelmed)

(Can't believe this)

Can we go inside?

- Yes, please. / - Is everything set?

Thank you.

(Marta's family's wish has come true!)

Getting a tour of YG Entertainment seemed like

an impossible dream.

But I was so happy

just by being inside the building.

Thinking that I just maybe able to meet BIGBANG

made my heart race.

I thank Sangmin so much!

BIGBANG!

BIGBANG!

(They met BIGBANG?)

(Oh, just a picture)

(Just by looking at the picture of BIGBANG)

(Her heart skips a beat)

(Julia's love, Kang Daesung)

(Muah, muah)

Mama's love, G-Dragon.

(Marta's mother is a fan of GD)

GD is mine.

(Thank you, Marta's mom)

(Julia softly caresses Daesung's picture)

(Marta and mama also feel touched watching her)

I really want to sing with him once.

(Julia sends her sincere heart to Daesung)

I love you!

I love you!

She said, "I love you."

- Julia loves you! / - Lucky boy!

(I also love you two!)

(I want to be loved, too!)

(I really want to meet you!)

(Leaving BIGBANG's picture behind)

(Where is Marta's family now heading to?)

- This... / - Song, song, song studio!

Song studio!

Relax.

Relax, BIGBANG here, relax.

(Excited)

(Is BIGBANG recording?)

(GD?)

(Seungri?)

(In reality, it's just an empty studio.)

(Although, they can't meet BIGBANG right now)

(It's where the members spend most of their time)

(And where BIGBANG's best songs were created)

(A studio once filled with the breath of BIGBANG)

Julia and Marta, come here.

(Following after Sangmin into the recording booth)

BIGBANG, every time

they do music recording, it's in this room.

(This is where BIGBANG's songs are recorded)

This is a recording studio, a voice recording studio.

The height of the microphone should be adjusted.

(Delicate adjustment of the microphone by Sangmin)

This microphone!

Yeah! BIGBANG recorded "If You" here!

You can sing "If You" here. Want to sing?

(Enough to memorize the lyrics in Korean)

(She sang "If You" for countless times)

Although I can't sing together with BIGBANG,

I felt as if Daesung was next to me

to be singing in the exact room

where he has sung before.

♪ She is leaving ♪

♪ And I can't do anything ♪

She's singing together with BIGBANG's spirits.

♪ Love is leaving ♪

♪ Like a fool, I'm blankly standing here ♪

♪ I'm looking at her ♪

♪ Getting farther away ♪

♪ She becomes a small dot ♪

♪ Then disappears ♪

♪ Will this go away after time passes? ♪

♪ I remember the old times ♪

♪ I remember you ♪

- Oh, good! / - The microphone is...

Making her nervous.

Julia.

(Although she sang alone today...)

(A few moments later)

♪ If you ♪

(Soon, she'll be joining BIGBANG at a concert)

- Next time, Marta. / - Marta!

- Marta! / - Marta!

(Me?)

(When would we ever come back here?)

(Looking forward to her singing)

Rap!

Rap! Rap!

No.

(Gosh)

(Marta, being a bashful girl)

(Is shy about getting attention)

(Would Marta be able to rap)

(With everyone watching her?)

(She began her rap, but...)

(Shyness gauge is going up)

(Can't take it anymore!)

(Marta, swag)

(Good job)

(So proud)

(I need to practice more)

One, two!

(Recorded as a memory)

Okay!

(When will I ever come back here again?)

(Next stop?)

You know, this restaurant has been aired

many times on TV shows.

Okay.

Daesung, GD...

(Daesung is here?)

(Is there a chance to meet BIGBANG today?)

(Walking down the hall with a racing heart)

Why are there so many luggage bags?

Because they're always on tours.

Because they're always on tours.

(What if there is a bag for BIGBANG here?)

(Just maybe...)

(Would BIGBANG be at the end of this hallway?)

(Julia smiles all of a sudden)

(Is BIGBANG really coming towards them?)

(Please)

(Will there be a miracle?)

(Next week)

For more infomation >> Welcome to YG Entertainment, Marta and Julia :D [One Night Sleepover Trip/ 2018.03.13] - Duration: 16:03.

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Come with me around Nepal - WTN - Episode 20 - Duration: 8:47.

For more infomation >> Come with me around Nepal - WTN - Episode 20 - Duration: 8:47.

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CBC NL Here & Now Wednesday March 28 2018 - Duration: 1:03:42.

For more infomation >> CBC NL Here & Now Wednesday March 28 2018 - Duration: 1:03:42.

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애플의 생태계에 대하여 - Duration: 4:47.

For more infomation >> 애플의 생태계에 대하여 - Duration: 4:47.

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Former Senator Comes Clean on U S Government's UFO Research - Duration: 4:15.

Former Senator Comes Clean on U.S.

Government�s UFO Research

BY Brett Tingley

The recent �disclosures� of the Pentagon�s UFO research project and the accompanying

videos of allegedly anomalous aerial objects caused quite a stir in the ufology world.

While these releases were a rare opportunity for mainstream news outlets to discuss the

UFO phenomenon in a legitimate light, many veteran researchers urged caution.

In the weeks that followed, many inconsistencies and reasonable explanations for the program

surfaced which cast some doubt on the claims made by Tom DeLonge�s new �To the Stars

Academy� research group.

In particular, many critics noted that the ties between former Nevada Senator Harry Reid

who secured the funding and Las Vegas-based UFO enthusiast and aerospace magnate Robert

Bigelow were suspicious, reeing not of the alien or otherworldly, but of the �you scratch

my back, I�ll scratch yours� political favor variety.

To help clear the air and discuss what he knows about these government UFO research

programs (or at least is able to discuss publicly), Reid recently sat down with New York Magazine�s

Eric Benson for an interview about these programs.

Reid began the interview stating that �if we�re here to talk about little green men

or stuff that you want to look at that was found in New Mexico or something, I�m not

interested.

If you�re here to talk about science, I�m happy to do that.� Reid then goes on to

fill in some backstory about how he was put in touch with Bigelow through Nevada journalist

and Coast to Coast AM host George Knapp shortly after Bigelow inherited a small fortune following

his father�s death.

Robert Bigelow

Knapp and Bigelow were both keenly interested in UFO phenomena, Reid says, and began sending

him information about some of the more high-profile UFO incidents and alleged crashes like Roswell.

While Reid remains skeptical about most of these claims, he says the sheer abundance

of UFO reports drew him in.

�Mainly what interested me is so many people had seen these strange things in the air,�

Reid says, �that was interesting to me.� It was this interest � and allegations that

America�s rivals were putting resources into investigating anomalous aerial phenomena

� that Reid says led to securing funding for the now-infamous Pentagon UFO research

program led by Luis Elizondo:

What we decided to do � it would be black money, we wouldn�t have a big debate on

the Senate floor over it.

They would put in their defense appropriation bill, 11 million bucks.

The purpose of it was to study aerial phenomena.

The money was given, a directive was given to the Pentagon, to put this out to bid, which

they did.

Reid says the majority of the money went to Bigelow, who created a centralized storage

facility for official documentation and reports of sightings, alleged alien artifacts, and

other pieces of the UFO puzzle.

Reid notes that one reason the UFO phenomenon hasn�t been seriously discussed in the military

or government is because many career g-men are �afraid somebody will think they�re

some kind of a wacko.�

The Bigelow Aerospace logo bears an uncanny resemblance to the common grey alien.

Could Bigelow Aerospace be any less discreet with their logo design?

Reid ends the interview by attacking his interview and the press at large, arguing that the media

either doesn�t want to or doesn�t have the resources to comb through the thousands

of reports and documents the government (and Bigelow) have amassed on UFO phenomena.

Uh, where do I sign up?

For more infomation >> Former Senator Comes Clean on U S Government's UFO Research - Duration: 4:15.

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នាយក្រឹមលក់ទឹក - តាស្មាញ - យាយអឿន_Bayon TV Comedy_By Thon Rachana - Duration: 10:05.

thon rachana

bayon tv comedy

For more infomation >> នាយក្រឹមលក់ទឹក - តាស្មាញ - យាយអឿន_Bayon TV Comedy_By Thon Rachana - Duration: 10:05.

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Murder suspect killed outside high school - Duration: 1:51.

For more infomation >> Murder suspect killed outside high school - Duration: 1:51.

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KRYPTON 1x03 Promo "The Rankless Initiative" (HD) Season 1 Episode 3 Promo - Duration: 0:21.

Save your world, save your legacy.

The Sentry has already been released.

We've got to start working fast.

I hope you know what you're doing, Seg.

Krypton, your world is at an end.

For more infomation >> KRYPTON 1x03 Promo "The Rankless Initiative" (HD) Season 1 Episode 3 Promo - Duration: 0:21.

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30 SECONDS THRILL DRINK |Japanese Vending Machine Drink test - Duration: 4:48.

For more infomation >> 30 SECONDS THRILL DRINK |Japanese Vending Machine Drink test - Duration: 4:48.

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Aaj Ki Rashi Kya Hai - राशि फल आज का - 29 Mar 2018 Ka Rashifal. - Daily Astrology Horoscope - Duration: 9:13.

29 Mar 2018 ka rashifal.

For more infomation >> Aaj Ki Rashi Kya Hai - राशि फल आज का - 29 Mar 2018 Ka Rashifal. - Daily Astrology Horoscope - Duration: 9:13.

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DEADPOOL VS Terminator 2 T-800 ARMY - Duration: 10:01.

DEADPOOL VS Terminator 2 T-800 ARMY

Thanks For Watching !! Like, Share And Subscribe !!!!

For more infomation >> DEADPOOL VS Terminator 2 T-800 ARMY - Duration: 10:01.

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Modder - Duration: 1:36.

For more infomation >> Modder - Duration: 1:36.

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HOW TO LOSE WEIGHT( part 1/2) | MY TOP 6 TIPS FOR WEIGHT LOSS - Duration: 5:44.

Hey guys today, we're gonna talk about weight loss and how to do it

This video will be of two parts

Do's and don'ts. So this one is to do what to do for weight loss and the other one will be what not to do

for weight loss. Before we dive right in I want to say that weight loss is not equal to fat loss

Those are two different kind of things if you wanna search it up you can do that

I'm not a nutritionist or dietitian in anyways. But these tips did help me lose seven kilos and so did for my sister

Okay, without further ado. Let's dive right in

first of all

Drink water I know you guys might have heard it so many times before but it's there for a reason.

water not only hydrates your body, but it decreases your appetite and your skin the thankful to you because it will glow yeah

grab a water bottle like this ones

I normally carry this one when I'm outside or traveling

when I'm super thirsty or at home I use bigger bottles like this one.

Exercise. I know I know guys. Some of you guys don't like exercising

Yes, you can lose weight without any exercise programs

However, if you want faster and better result exercise should be included in the program

But the good news is that exercise should not need to be the one that you do not enjoy

You could do a lot of different kind of forms of exercise for example running swimming dancing and so on.so I suggest you

is do some kind of cardio and add in some of the resistant training

And I guarantee you that you will find fast results

Number 3. It's one of the most difficult thing to do and everyone falls back on this one

It's nutrition

Weight loss is about 80% nutrition and 20% exercise or if not 90 to 10%

include all the food groups like

Carbs, protein and fats

Limit yourself or just cut it out

Junk food, processed food, and whatever the food includes lots of chemicals

go for the real whole organic if possible and

nutritious food

Food is fuel for your body. It is what keeps you alive it is one basic things that you require in order to survive

I'm not telling you to restrict yourself from anything. Eat anything you like but in moderation

Restrictive diets and fad diets they do not work

They might be working for some like a quick fixes, but however in the long run. Nope!

moving on to number four. It's sleep and rest. Is anyone out there who do not get enough sleep every night

Sleep plays a huge role in maintaining your weight loss program. That's because when you put in your body into

workouts and trainings eyes can be tired

It's gonna need a lot of press and time to recover your muscles need time to grow

so consider getting at least seven to eight hours of sleep daily

I don't wanna sound hypocritical though

number 5

educate yourself

I don't mean in any ways that you should get a degree in nutrition or Dietetics

However if you educate yourself about the nutrients in the foods

About the calories that you're consuming in the food

You'll be able to track your progress like a pro

Do some researches like it doesn't need to be a huge one

You could just go out check out on youtube , read some blog articles or anything

I mean education is free out there guys. so learn something about nutrition or about the kind of

exercise that you should be doing

Last but not the least number six

I cannot stress out how

Important number six is. If you don't do this number six you're never ever ever going to lose weight, so what's that?

What's number six?

It's consistency

Consistency is the key

Every time you get out of the track of eating healthy and working out if you just messed up your weight loss pr ogram

Then what you're gonna need to do is go back to square one start doing all of the things that I just said before

drink more water do exercises regularly

Eat a lot of real

Wholesome nutritious foods. No matter

how many times you fall off the wagon

you need to be a boss of your own and you need to get back on the track because consistency is the key and

This could be applied not only for weight loss, but a lot of different parts of your life

Google some motivational quotes or videos. They could do wonders. I mean motivation does not come every day

everyone gets demotivated anytime

every time you think you're falling down. Just get back. You just pick up yourself

Don't be too harsh on yourself guys be kind

Crush the workout crush your nutrition plan make a lot of huge delicious meal the next time you're having

So we've come to an end to the part of what to do for weight loss and guys what not to do is as

equally as important and comment down your tips and tricks and

Wait for the next videos and in order to do that just turn on the notification bell. ok goodbye

bisous ciao adios

For more infomation >> HOW TO LOSE WEIGHT( part 1/2) | MY TOP 6 TIPS FOR WEIGHT LOSS - Duration: 5:44.

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How to Make a Paper Flower/ Flower-03 - Duration: 2:41.

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