Waching daily Dec 17 2018

actually not knock on the door actually okay whenever you're ready! hiiii! Editing Graice: hey guys

what's up, its me, so my sister covered the camera with her finger sometimes on

the microphone on my camera when she was filming this... so what I'm gonna do when

that happens is I'm going to use my own audio instead and hope that that's

accurate, probably not going to be,, but you know what, we'll get-we're gonna--give

it oUR BEST SHOT okay enjoy the video bye!!!! so this is me introducing my door I

think I'm really funny because it's not really part of my room but I'm still

introducing it like it's a part of my room and I'm also really impressed that

there's two doors okay okay?

Tada!

just kidding!!! I'm just kidding!!!1

so over here you'll see that we have some pictures of me when I was a child. this is me when I was in WA DC

first time and I've recreated that picture on my Instagram follow me on Instagram!!!

and this is me so. so over here we have my piano! my piano not a lot of you

know this, but I do play piano so I'll go ahead and play you a little something

so yeah I'm pretty talented at that um this is my bed these are my pillows on

my bed this one I got at the thrift store this one from the thrift store

this one is from you guessed it the thrift store these two pillows, say it with me,

the thrift store!! this one target this one is also target

target as well actually maybe WalMart. 10/10 good window actually you

know what let's go 8/10 good window a little bit of dirt on it from

it severe dust storms that continually happen during the summer

I'm literally not funny. this is okay this is my lights these are my lights all of these all of

these are folded individually by none other than myself I am an origami queen

this is my longboard everybody longboard tour let's do a longboard tour okay

so right here is me this is me I don't have nose I was looking at this the

other day and I realized I don't have a nose so we're gonna maybe we're gonna

maybe we're gonna we're making outfits out okay over here this is the waves

okay this is the waves again a good shot on the waves this is the waves because I

like the ocean the ocean is really great and good this this is a borns reference

diving deeper for you and this is stars they're good I like them stars are a

okay well star this is Martin ow ow I just scraped my knees this is Martin

garrix ease like logo he is so hot and my luck I mean he is so talented

his musical craft this is a line from the song the song what is that called

what's the song isn't mine mine by Bazzi and this is a line from ik that's a good

song like it a lot this is a Star Wars quote that's not alone it's the Death

Star this is a mean don't skate with me or my son ever to get close on that

that's really important this is a twenty one pilots reference I think maybe not

don't really like twenty one pilots that much this is a lord reference this is a

link to my youtube channel before I got a custom URL this Harry Potter reference

is the reference to my bangs just kidding about horrible though looks kind

of like a wolf I don't know there's the eyes after I close it to work this is my

closet this is my boat wall this is my shrine to fashion that I will never be

able to afford my favorites include this one this one this one this one this one

this one got us our birthday right this is all my bogie shoes and I ripped them

out of these magazines up here because I don't know why I don't know I did that

is a night this is my closet it's color coordinated red orange yellow green blue

indigo violet black and white and in here I think you're a little close this

is my shoes

this is my close as well down here as well they're all so close down here this

is my jackets jackets us and a ruler e

Oh Yeti yeah jewelry over here we have backup blankets and pillows for when

friends come over to sleep over which they never do because I have no friend

and this is my green screen made a lot of appearances my green screen it made

um anyway this is my these are books and then this I don't know what that is and

this is my stuffed animals that I've had since I was young and hyper emotional

attachment to and cannot get rid of them because I have a lot of sentimental

problems emotional problems I I don't know

these are my lines like four - y 4 - like / - lights lights but part to these

lights I put up a 3 a.m. while I was facetiming my friend this is

my fake window just kidding that's not my fake window but I get about billion

comments about it so I saw what I mean about it

I think window I mean it about myself so I'm really talented and you just keep in

mind this is my desk I know this is don't know why on that this is my fake

piano thing this is shells and rocks

this is okay this is match is probably not allowed to have these in my room

this is a burnt-out match everybody bird got mad and that's an for Tom at about

ten ten ten and a half ten and a half points burnt out match you're literally

being so dramatic let's okay what do we have down here

down here some water keep you hydrated and okie died rated and some Harry

Potter books all how many books are there seven of them also have them are

down there also some other books that I like not a lot of money nor more

notebooks and paper that I never use pens that I never use other stuff

haven't looked in their glass open my drawer tissues never use them before

they are really pretty and I would feel bad mints never use some filament I hate

them so much buttons don't know I have these rocks

various painted rocks everybody raised painted rocks a box don't know what

that's for scissors woohoo scissors may make a lot

of appearances in my videos for multiple reasons picture of my little brother I

think let's hope so okay this is my my best

item that I own all of these crayons I think there is enough there's a number

of them one two three four five six oh I forgot that eleven only happens

once let's just go like like about fifty

crayons okay down here we have my trash Wow tonton trashcan love that chocolate

egg huge huge cannot attend so big everybody knows about this tree unless

you're a horrible person and you didn't watch my 10k video then that's rude and

you don't search know what it is so I'm presents various presents that I've got

in cookies had one yesterday pretty good don't know what this is

this is my mirror just turn it this is my mirror okay this is funnier than

everybody I'm not a lot of you made of it but this used to be a dance studio in

her house I was a dancer I did lots of hip-hop ballet jazz contemporary this is

my ukulele I do play it but when I take it off the wall I'm gonna never get and

then I freaked out because I'm like what was supposed to go on this wall okay hey

guys what's up it's me again so here I'm explaining how horrible my choice of

interior decor is because all of those blues and greens clash and then I

explained that this hoarding habit of mine somehow turn into a decoration

that's on my wall and I allow it in my home record player everybody record

player it plays records sometimes not all the time

don't know why let me tell you why when this green light

what's up that means I just plugged in do you see the problem that I'm having

everybody sometimes it's a 10 on 10 record player sometimes a date

0:10 record player coming on this is a candle how long have we been filming for

19 minutes

can I have 10 records this Paul Simon loved his music

this is Lord Lord everybody journey everybody journey whoo

more Lord I love her so much more than my money apparently scratched No the

Crusaders don't know they are done hustle your name this person good music

every sisters everybody and your sisters everybody and finally been up least late

John Deborah everybody thinking time this my firearms over here over there

that's a clock on the floor

dealing everybody my feelings and I'm sealing everybody ten out of ten fan

also turn my tent my ceiling fan motor title everybody another tech motorcycle

vents vents everybody three vents three vents everybody ten out of ten three

vents on the ceiling three vans one silly three minutes all three both are

ten that's in fire long everybody fire alarm hang on tight firewall love that

for me and everybody else involved ten out of ten fire alarm door bathroom door

ten ten bathroom door durian slippers in the middle of my floor ten amendments

over the middle by floor picture of the beach on the wall above my desk tonight

end my walk of those pictures and up or nigga closet doors and minimum doors

cover two windows next my fake window okay that's and two windows that are

fake

it's an it's an ending of this video by

actually knock on the door actually knock on the door okay

For more infomation >> I've always been a big-head!!! room tour - Duration: 13:25.

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Ubiquiti UniFi Security Gateway USG Unboxing - Duration: 4:18.

Hello in this video I'm going to be doing a quick unboxing of a Ubiquiti UniFi USG or

Ubiquiti

Security gateway

So this device is something you could use as like a router

so your internet would go in here and then you would connect your land to it and

you know do NAT and things like that, so

Here we have Quick Start Guide

And if this if you find this unboxing helpful, I'll put a link in the description

to a link to this on my Amazon affiliate account and if you use that link

Will help me out a little bit and won't cost you anything extra

And I'll also put a link down there to my Ubiquiti playlist

where I have videos on some other Ubiquiti products

So this is a QuickStart guide talks about setting it up

How to get into it, so this is a UniFi

Gateway, so to access this you would use a UniFi controller

And you can you know connect to this and you know Wi-Fi access points and things like that

And here is the gateway

So I have my ruler here will measure it's

Five and a quarter inches and I'm pretty sure this is square. Yep

Or from my metric viewers, it's a

Hundred and thirty four millimeters

It's got mounts here so you can mount it on

A wall you can mount it in any orientation

It looks like and then it might be hard to see there are little rubber feet here. So if you set it down

But this just came off the mail truck and it is ice-cold out to let this warm up before I plug it in

So I don't get condensation on it, but it's very dry around here. So not a problem

I've got a grounded plug here and a Mickey Mouse connector there

And this is a

100 to 240 volt 50 to 60 Hertz

0.5 amp max input and the output is 12 volts at 1 amp

So this plugs in here

And gives it power and then on the front we have the console

Reset, I think that's serial console, but I'm not completely sure

WAN1

LAN and WAN2/LAN2 so

You can hook this up to

Say I know

DSL and then this up to cable and I think it'll do automatic failover if I'm understanding correctly or you could set that up as

Al and it's highly configurable and this will have the UniFi graphical interface

Yeah, I guess you can get into the command line and do even more

Things with this. So a lot of people that are looking at the

Ubiquiti products will look at this or an Edge Router. The Edge Router is quite a bit cheaper

They seem to have similar performance maybe

This seems to work pretty good. I think in a home environment. This would work pretty good for most people

I guess if you really get up to the high speeds where you're doing

special packet detection things like that

This can fizzle out a little bit but for most people's needs, you know

If you just have a household you want to stream some video and do some things like that. That's all probably plenty

powerful for those needs so

that's just my quick unboxing of this gateway and

I'll probably be making more videos on this. So if you have any questions leave them in the comments if you like this video

Please click like and thanks for watching. Goodbye

For more infomation >> Ubiquiti UniFi Security Gateway USG Unboxing - Duration: 4:18.

-------------------------------------------

Русская Зима. Прогулка (Eng Sub) (Домашние Макаки) - Duration: 13:04.

Hello, our dear subscribers.

You asked us many times to show our preparation for a walk?

Today we are going to show it and it is winter already.

It takes about 15-30 minutes to dress our five babies.

It depends on the mass of clothes etc

We dress monkeys according to the weather; sometimes it is warmer, sometimes cooler.

It is not so cold for now, so we can enjoy the walk. We dress monkeys like we dress kids.

I mean tights, sweaters, comfortable vests, hats, scarves, socks and overalls.

Our grandson is wearing the same clothes right now. I mean that it is not cold and hot for them, as many of people think.

When it is colder, we take it to account and pick comfortable clothes according to our type of the walk.

If it is a long walk in a baby carriage then we dress monkeys in warm costumes, because they are sitting and in case to not catch a cold, we dress more clothes on them.

We dress them in warm pants and we pick sweaters instead of vests, but everything else is about the same.

If it is warm enough like today, but we keep in mind that it`s already winter on the street, then we dress according to the weather.

And we use our own inventions

For example, when we had got Semyon, we invented such tail covers.

A lot of people ask what is it and whether the tail freeze.

No, it is not.

We had solved this problem a long time ago, about nine years ago.

We had not any advices and instructions about it, so we invented these tail covers. We dress it on monkeys and their tail always in safe.

Moreover, we knit such vests for the protection of the back.

We think over all the issues because we want to make a comfort, warm, cozy and convenient for our macaques

Monkeys are very active; they want to play and to walk.

We try to take into account all these questions.

For your comfort and for escaping the monotone, we are going to show you double time video of preparation and a normal-speed video of the walk

Every macaque has his/her character; some of them like to walk, some of them not. But as long as weather is comfortable, they need fresh air, so we try to walk as often as possible.

Semyon, Masha are you ready, my children?

They are sitting and waiting.

What are you looking for?

Are you going with daddy?

Daddy, invite them for a walk

And by the way, there were a lot of questions about Katya.

Katya had a beautiful walk today, probably the first walk in her life.

Katyusha walked through the snow, rode on the sled, walked around the Christmas tree, played with Eva, Semyon and Motya.

So, this girl is doing well, she is showing a desire to live.

Not only that she is interested in toys, she will be used to walk now.

This is our warm hands, now we are going to change clothes and to prepare for dinner.

She did it well. So this is our Katya.

Whose tail? Whose tail is it?

Yes this is your warm tail. It is already a hairy, strong and true tail

Katyusha will be the most beautiful girl soon.

For more infomation >> Русская Зима. Прогулка (Eng Sub) (Домашние Макаки) - Duration: 13:04.

-------------------------------------------

Drawing Blood and Saved by the Law Student - Duration: 5:38.

(upbeat music)

Hi, good morning.

Good morning, you have two parking tickets.

One is an expired meter on Pearl Street.

Anything you wanna tell me about that?

At the moment I was pregnant

and I was getting blood drawn.

Oh, at that moment you mean?

Yeah. Not this moment?

Yeah I was pregnant.

The parking ticket I already had my baby.

You were pregnant.

Yeah.

That was, all right.

And I was getting blood drawn and I put in

enough for 30 minutes, I believe

and it ended up taking a lot longer, about like two hours.

When was the baby born?

January 28th.

Boy, you were only four months pregnant at the time?

Yeah, I was four months.

Yeah. I was there by myself so I was up next

to get blood drawn so I didn't want to leave.

I think it's wonderful.

I'm not criticizing you.

Okay.

Did you have a boy or a girl?

A girl.

What's her name?

Arielle.

Arielle.

Yeah.

Beautiful name.

Thank you.

Is she here today?

I was going to bring her, but I didn't think I could

so I was like, I left her at home.

Oh, we love to have kids in the Courtroom.

Yeah. She was beautiful. I would have showed her off.

Oh, Okay, we'll continue the case, come back tomorrow.

(audience laughing)

Obviously I'm gonna dismiss that case.

You were taking blood, you were pregnant, you know,

things beyond your control.

Thank you, Sir.

Now you were charged with parking during an emergency.

Was the car towed?

Yes.

It was, how much did it cost you?

$106

How do you feel about that inspector

because she has the receipt for the tow.

Yeah, I saw the receipt when she walked up

yes I saw the receipt.

She's already been towed Your Honor

I think she's been punished enough.

Yeah

So the city will move

to dismiss that violation.

He's a softy.

He's a softy for young kids.

Yeah, I should've brought her then.

He knows all about that, ya know.

He's got a grandson that bosses him.

Yeah, oh my gosh.

You see how big he is?

His grandson twirls him around with his finger like this.

No doubt.

Is that true inspector?

Yes Your Honor.

It is, yeah.

Alright the matter is dismissed.

Good luck with the baby!

Thank you!

The Judge is correct.

I do have a grandson, Charlie.

However he's exaggerating when he says

that Charlie can twirl me around on his little finger.

That would mean that he has super powers

and as much as I would love that, it's simply not true.

It's also not true that he's the boss.

I am the boss.

And trust me, Charlie knows Poppa's rules.

Desert comes first, TV is your friend,

and whatever happens at Poppa's house

stays at Poppa's house.

We have a young lady who is visiting.

She is a, last year of Law School in Florida.

I'm not sure what she is doing up here

with this cold weather

but she goes to St. Thomas School of Law in Miami

and she's home for the,

here visiting from Rode Island for the holidays

and her name is Julie Vega.

Julie you want to come up here?

He want's you to come up.

Thank you for allowing me to sit in.

Okay Julie just wants you all of you to know

that she's gonna be a lawyer pretty soon

and she wants business.

Anyway, stay up here

and maybe you can help me out with a couple of these cases.

Okay?

Jennifer Kena.

Good evening.

Hi

This is summons #174096.

The charge is Jennifer was going through a red light

on Roger Williams Avenue and Elmwood Avenue at 12:41PM.

Okay, the motorist approached the red light

and made a right hand turn.

And this is on Roger Williams and Elmwood Avenues.

Inspector Carrigon,

I don't see a sign prohibiting making a right turn.

No your honor.

She's in the wrong lane.

This is the right hand lane on this side but--

Oh, I didn't even see that.

She is in the wrong lane.

There are no signs at all--

Oh.

...On this side of the road.

They are on the other side.

You also have a parking ticket, lights please,

on Clifton street, parking at an expired meter.

Are you aware of that?

That actually goes back seven years ago.

Oh God no.

You were driving an Oldsmobile back then,

right?

Did you have this registration back in 2010?

Oldsmobile?

No.

Did you have this registration?

No.

No, that's just from my last car.

Okay.

So, what do you think about the red light?

I see how that mistake could've been made.

That street seems to be

where everybody's kinda running the light.

She's practicing being a defense lawyer. I can tell that.

I didn't see anybody running the light. I just saw one car.

That's the first one for that intersection

for that light.

For that light?

Oh, gotcha.

However, I think that she seems like a nice girl

and she's not gonna do it again.

Well, everybody in the court room's nice.

If I used the nice person standard

with the exception of Inspector Carrigon

I'd have to dismiss everything.

I don't think you did it willfully.

No

So on that basis

I think I'll listen to Julie

and she can win her first case.

For the rest of your career

I want you to tell everyone that the first case you won

was in the Providence Municipal Court.

Absolutely

On a red light violation.

I'll remember it.

Okay.

Put that in your resume.

(laughter)

Good luck.

Thank you.

All rise and hit subscribe

so you don't miss the latest viral moments like this one.

Share these videos and weigh in on the cases.

You be the Judge.

Subscribe now.

For more infomation >> Drawing Blood and Saved by the Law Student - Duration: 5:38.

-------------------------------------------

Why Being Introverted Doesn't Make You Antisocial | Antisocial Personality Disorder - Duration: 5:46.

[ ♪INTRO ]

Introverts can often feel antisocial — at least, in a way.

They can feel pretty 'anti' being social, preferring to end a long week by doing their

own thing instead of living it up at a big party.

But when psychologists talk about being antisocial, that's not really what they mean.

Instead, they're referring to behaviors like manipulation, deceitfulness, and recklessness.

In other words, someone isn't avoiding social interactions; they're engaging in negative

ones.

And when those behaviors become a primary part of someone's personality, they might

be diagnosed with Antisocial Personality Disorder, or ASPD.

It's one of the most easily misunderstood conditions out there, and it's often easy

to portray someone with it as heartless.

But that's totally not true.

Here's what's really going on.

ASPD affects around 1 to 3% of the population, and according to the DSM-V, the latest version

of the handbook doctors use to make diagnoses, it requires a few key symptoms.

First, individuals have to show impairments in regulating their own behavior.

That could look like being strongly self-centered or having trouble conforming to laws or ethical

norms.

They also have to show impairments in interacting with others, like by exploiting people as

their main way into relationships, or by not having remorse after hurting someone.

And they should frequently show so-called antagonistic or disinhibited personality traits,

which include things like manipulation, hostility, risk-taking, and impulsivity.

Finally, these impairments should all be stable over time and in different situations, and

shouldn't be better explained by things like medication, or someone's social and

cultural environment.

It's also important to point out that, although they often get lumped together, some psychologists

don't consider ASPD to be the same as psychopathy, another disorder not included in the DSM.

It's an ongoing debate, but they argue that, while these conditions share a lot of common

characteristics and often happen at the same time, they don't overlap completely.

So there's a lot that goes into ASPD, and the things that cause it seem to be equally

complex.

From what researchers can tell, the disorder has a strong genetic component, but also an

environmental one.

One 2010 meta-analysis suggested that around 56% of the variation in symptoms can be attributed

to genetics.

But studies looking at how the condition develops show us that's not the whole story.

Multiple papers have found that factors like abuse or neglect during childhood can make

someone more likely to develop ASPD, especially if one of their parents was diagnosed with

it.

That could be because the stress in those environments can influence gene activity,

which can ultimately affect brain functioning.

But that doesn't mean everyone with the disorder had a rough childhood, either.

Figuring out exactly what triggers this condition has been tricky, because it's probably not

just one thing.

Besides investigating where ASPD comes from, other researchers have also studied what it

looks like in the brain.

And they've found that many of those with this disorder have various atypicalities in

their brain's structure and function.

For example, a 2013 meta-analysis looked at 12 studies involving brain scans of roughly

300 individuals with antisocial behavior and almost 250 controls.

It found that those with antisocial behavior tended to have less gray matter in three areas

involved with emotional processing.

Gray matter is the type of tissue that contains most of the brain's cell bodies and synapses.

This suggests that those with ASPD aren't just disinterested in other people's emotions.

Their brains actually have structural differences that make it really tricky to fully understand

them.

This idea was supported by another study in 2016, which looked at 83 people who had commited

crimes.

It found that participants with ASPD had more trouble visualizing the mental states of others.

That likely explains why many people with this disorder become involved with things

like crime or illicit drugs.

If someone can't easily picture other people's reaction to their behavior, it could make

those kinds of activities seem less harmful.

Thanks to its symptoms, it can be really easy to think ASPD makes someone totally incapable

of having close relationships — or that someone with it would even want them.

But that isn't true.

Many will love and appreciate a select handful of close family or friends, and their symptoms

might even be less severe around them.

But outside of that inner circle, the condition make it much harder to have empathy or feelings

towards others.

Still, many with ASPD will hide their diagnosis purely because of the stigma attached to it

— which is never a good thing.

Like with any personality disorder, it's important to remember that, even if someone's

brain works differently… well, that just means it works differently.

It doesn't mean they're a lesser person because of it.

For psychologists, the next big steps in research are to learn more about what causes the disorder,

and also how to treat it, since these symptoms often disrupt someone's quality of life.

That said, treatment options are pretty limited right now.

Some studies suggest that methods such as cognitive behavioral therapy, which is designed

to change negative thought patterns and behaviors, may help.

But other studies showed no effect.

The good news is, we are getting better at treating conditions like this in general.

In the past, psychologists concluded that personality disorders just can't be addressed

with treatment.

But that idea has recently begun to change, and we're starting to see more effective

therapies for other personality disorders.

So, maybe in the future, we'll see some reliable treatment options for this one, too.

Thanks for watching this episode of SciShow Psych!

We believe psychology is all about understanding what makes us human, and we're really thankful

for our patrons on Patreon who help us keep making episodes like this.

If you want to support free psychology education online and help us explore more of what makes

us tick, you can go to patreon.com/scishow.

[ ♪OUTRO ]

For more infomation >> Why Being Introverted Doesn't Make You Antisocial | Antisocial Personality Disorder - Duration: 5:46.

-------------------------------------------

Mic'd Up: K Matt Bryant - Duration: 2:02.

Huh. That was different.

Let them know it's Christmas time.

Pump. Pump, pump it up.

Pump it up, Zimmer.

Are you kidding me? I have a shoe off!

I didn't even have a shoe on.

You're not swaggin and swaying?

Do you have one or two sacks today?

Two?

Three in two games, brother.

How many did you have though? You had two?

One?

Grady got two.

Like Oprah.

Who wants a sack? You get a sack. You get a sack. You get a sack.

The right angle for the veteran Matt Bryant.

And the kick is away and good.

Someone got a piece of that one.

Yeah they sure did.

Good job, Matt.

You got it man. Still counts as three though.

Welcome to Atlanta where the players play.

What's in the box?

This is my party!

That's it from Mercedes-Benz this year.

For more infomation >> Mic'd Up: K Matt Bryant - Duration: 2:02.

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Ein Buch uber den Schlaf | Il Sung Na | Märchen für Kinder - Duration: 2:52.

For more infomation >> Ein Buch uber den Schlaf | Il Sung Na | Märchen für Kinder - Duration: 2:52.

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Magnesium Benefits And 16 Foods High In Magnesium - Duration: 10:01.

prevent magnesium deficiency by eating these foods in order for our bodies to

function at a normal level and maintain optimal health

it needs a sufficient amount of magnesium it is the fourth most

important mineral in the body and researchers have detected over three

thousand seven hundred and fifty magnesium binding sites on human

proteins are you experiencing stress or fatigue well if you are you may want to

consider your diet and check with your doctor if you have a magnesium

deficiency from spinach to avocados to dark chocolate there are all sorts of

foods that are high in magnesium that can help a person whether they have a

magnesium deficiency or not before we begin this video make sure you subscribe

to our channel so that you don't miss out on all of our awesome life hacks

health tips and tricks from your number one besties now keep watching as we

continue to count down the top health tips about foods filled with magnesium

as well as how it can benefit your health you may just find yourself

surprised about all the magnesium benefits we tell you about lack of

magnesium can trigger health issues if you're lacking magnesium your cellular

metabolic function can deteriorate which in turn can lead to a more serious

health issue such issues include migraine headaches anxiety and

depression fibromyalgia and cardiovascular disease importance of

magnesium for mitochondrial health mitochondria are tiny bacteria derived

organelles that are found inside your cells in order for your organs to

function properly they need energy this energy is called adenosine triphosphate

also known as ATP and its primary producer is mitochondria research has

suggested that most health issues can be tracked by mitochondria dysfunction so

make sure you have the right nutrients for your might Oh

Andrea one example of how the mitochondria play an essential role is

athletic performance in order to maintain a high atletic performance your

muscles need oxygen your oxidative capacity relies on your mitochondria's

ability to produce ATP do you know what the one surprising food is that you

probably never eat that is rich in magnesium well keep watching until the

end and you'll find out and make sure you keep watching to find out more about

magnesium benefits how much magnesium do you need over a century ago people were

getting an estimated 500 milligrams of magnesium from their diet today research

suggests that people are only getting 150 to 200 milligrams a day from food

most people do not prefer to take supplements to get their magnesium dose

but since the quality of naturally grown foods is no guarantee it might be a good

idea dr. Carolyn Dean who is the author of the magnesium miracle suggests the

RDA for magnesium is between three hundred and ten to four hundred and

twenty milligrams risk factors signs and symptoms of magnesium deficiency one of

the primary risk factors for magnesium deficiency is eating too much processed

foods so if you're not eating enough leafy greens chances are you're not

getting enough magnesium also magnesium gets lost through stress lack of sleep

and constant alcohol consumption and prescription drug use because of this it

is no surprise that between fifty to eighty percent of Americans are thought

to be magnesium deficient it is really tough to spot signs of magnesium

deficiency but if you suddenly suffer from a charley horse or you constantly

get headaches or migraines you could be lacking magnesium loss of appetite

nausea and vomiting or fatigue and weakness are also signs with that said

it's essential that you find ways to get magnesium into your body now keep

watching for health tips about the top foods that contain high magnesium as

well as all the magnesium benefits these foods contain number sixteen spinach

Oh spinach the dark leafy green that most of us were forced to eat as

children is extremely high in magnesium they can contribute to 40% of your daily

vitamins not only will spinach help raise your

magnesium levels but it can also lower your blood pressure and improve your

bone health number fifteen beans and lentils these are probably the most

versatile and nutritious vegetables with magnesium they are low in cholesterol

and are very low in fat they control your blood sugar level and are a strong

supporter of heart health number fourteen edamame for women the high

level of magnesium in edamame can help reduce PMS symptoms it also has the

ability to prevent migraines headaches and can also regulate your blood

pressure number thirteen cauliflower this high magnesium vegetable can help

the parathyroid gland to produce hormones that are required for proper

bone function number twelve potato this food is in almost everyone's diet

because it is rich in magnesium and potassium it has the ability to protect

you from rheumatism number eleven avocados known for their

large content of vitamins and minerals avocados also supply a decent amount of

magnesium avocados are also good strength for your heart and can lower

your cholesterol number 10 bananas this sweet fruit can help boost production of

white blood cells which are essential for different bodily functions but they

are also a great addition to your diet if you're looking to lose weight or

reduce swelling number 9 passion fruit this high magnesium fruit

can help with your digestion boost your immune system improve your eyesight and

improve your bone mineral density number 8 pineapple this rich source of

magnesium can help strengthen your bones just one cup of pineapple juice can take

care of 73 percent of the RDA of magnesium number seven coconut this high

magnesium fruit has the ability to take care of 10% of its daily RDA it's good

for maintaining electrolyte levels and can help with fatigue number six makes

nuts and seeds by consuming half a cup of pumpkin seeds you're getting your

daily quota of magnesium number five dark chocolate with a single square of

dark chocolate you can expect an instant boost in energy it can offer up to 24%

of your magnesium and the antioxidants that are present in dark chocolate can

help boost the overall heart health dark chocolate coma anyone

number four whole grains magnesium and selenium are what whole grains contain

they help build bones and are very healthy for the immune system by

consuming whole grains on a daily basis it can help reduce the risk of heart

disease and constipation number three almonds they contain a high

consumption of magnesium fiber healthy fats and vitamin E they can help lower

blood sugar levels cholesterol levels and blood pressure number two nonfat

yogurt it has also been called Greek yogurt it contains essential minerals

and vitamins such as magnesium and potassium it can help promote and

strengthen bones now here is the number one surprising food that you probably

never eat that is rich in magnesium number one tofu it is low in cholesterol

contains a good amount of magnesium and other beneficial proteins it also offers

a large amount of oxalate which can help keep kidney stones at bay more than 300

different enzymes in our body rely on magnesium for proper function this

further illustrates the importance magnesium has on the biochemical

processes many of which are essential for proper metabolic function for

example the relaxation of blood vessels depends on magnesium the proper

formation of our bones and teeth rely on magnesium and finally our muscle and

nerve functions including the action of the heart muscle rely on sufficient

magnesium it's not to say we can't live without magnesium but it can be said

that it would be in our body's best interest to ensure that we at least try

and maintain an average magnesium level that's why it can be helpful to listen

to some health tips regarding magnesium benefits and how it can improve your

health what are some of your favorite foods or health tips from this video

snow in the comments section below enjoyed this video hit the like button

and share with your friends also subscribe to our channel for more videos

like this thanks for watching

For more infomation >> Magnesium Benefits And 16 Foods High In Magnesium - Duration: 10:01.

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SPIDERMAN STOPMOTION TOONS: 8-POOL - Duration: 3:22.

Hey Hey Hey Cowabunga my friends. I'm Mike and today I'm presenting the 8-Ball Championship Joka Movies.

We have two special competitions: Spiderman and Scarlet Spidey.

Only one can win and eat Pizza at the dinner hehe.... Keep watching!

This is getting interesting!

Well guys, I think we have a winner spider-man won the championship Congrats!

Thank you all!

For more infomation >> SPIDERMAN STOPMOTION TOONS: 8-POOL - Duration: 3:22.

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Recreating Holiday Glam Makeup Looks - Duration: 4:38.

For more infomation >> Recreating Holiday Glam Makeup Looks - Duration: 4:38.

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I Ran Out of Ideas So Here's a Room Tour - Duration: 5:29.

Hello people behind screens, I'm Jac and we're back and I know I look sad

I got like, this eye infection so like, the ointment that I'm using on that makes my eyes look very sad

And

Yeah, I'm also not wearing makeup today because I don't know what's gonna like

I'm seeing the doctor later

I am in a creative rut. So what does that mean?

I'm gonna do a very generic video. Also my room recently got cleaned, so

Here's a room tour

this is my bed. This is a very childish print ,whatever

That's my laptop. It's on the floor

Here is half a mannequin. I do my makeup on the floor in front of this mirror. Hi, that's me

Laundry hamper

What's this you ask? a stripper pole?

Yeah, it is

This is my light

Random bullshit, tape

other shit

What's up here? shoebox top

from my stripper shoes

This is a letter that my friend sent me

It is very dear to my heart. I

Love it a lot

She is so sweet

She's drew me at pride when I broke into the parade and I heelied around topless

She's so sweet

this is fairy dust. It grants my wishes

This is a Polaroid that my best friend makayla took

Because we lived with each other for a while

This is from those days

This is

Through some pictures with rhawshee that we took in a photo booth

Christmas-themed

Oh

These are some prom pictures from last year

More prom pictures, love these guys.

Oh, no. No. No, my clothes are in here

backdrop

Desk

what random-that is a transgender Pride flag because I ordered a lesbian flag and they gave me a

Transgender pride flag.

I have paints. I have nail polishes. I have stuff that I got from the antique mall

candle holder

weird little goblet things, old bell

That is my autographed Hayley kiyoko tour poster

These are the signs that I have taken to protests this one

the rally4reform was the same day as the

prom for the kids in the Douglas shooting and these are the four seniors that would have been going to prom and his dad was

actually there so that was really touching. We're just kids you don't want to die

That was for the March for our lives and I dressed up as a bloody schoolgirl. I

Was in a sign language production of High School Musical and these are just little records that I got at the antique mall

Here are my coaty coats

This right here

This is a long story, but I think I joined a cult

Very briefly might make a video on that sometime. I don't know.

We're at the pole again

Wheeeee

Hello

over here, this is the corner in which I shoot my videos. Oh, I

Have bras. I used to have more I took them down when I started stripping so I could actually wear them

This is my picture pride flag. It makes a pride flag out of pictures

Here are little polaroids

friends of mine, this one I took of Hayley kiyoko and I went to her concert

And yeah, my room isn't too big but I like it

I have these up there

little posters

And I have this big old cardboard thing because if I don't have that there to block the Sun, my room heats up quickly

So yeah, that's my room. Not much to it

I doubt many people are gonna watch this cuz it's just my room and I'm not good at giving room tours

I don't know. This is not the type of video that I make

jackets, makeup, stripper pole, desk

You should like- ooh falling

You should like and subscribe. I swear my videos are usually

More entertaining than this

For more infomation >> I Ran Out of Ideas So Here's a Room Tour - Duration: 5:29.

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Ｒ Ｅ Ｌ Ａ Ｘ - Duration: 3:45.

took a ride

to the end of the lane where

no one ever goes

ended up

on a broken train with

nobody I know

but the pain

and the longings the same

when you're dying

now I'm lost

and I'm screaming for help alone

RELAX

take it easy

for there is nothing that we can do

RELAX

take it easy

blame it on me or blame it on you

it's as if i'm scared

it's as if i'm terrified

it's as if i'm scared

it's as if i'm playing with fire

scared

it's as if if i'm terrified

are you scared?

are we playing with fire?

RELAX

there is an answer

to the darkest times

it's clear

we don't understand it

but the last thing on my mind

is to leave you

i believe that we're in this together

don't scream

there are so many roads left

RELAX

take it easy

for there is nothing that we can do

RELAX

take it easy

blame it on me or blame it on you

RELAX

take it easy

for there is nothing that we can do.

For more infomation >> Ｒ Ｅ Ｌ Ａ Ｘ - Duration: 3:45.

-------------------------------------------

Planilhas Google a Partir do Zero - Como Criar Conta no Google - Passo a Passo - Duration: 12:20.

For more infomation >> Planilhas Google a Partir do Zero - Como Criar Conta no Google - Passo a Passo - Duration: 12:20.

-------------------------------------------

Earth 2050: Predictions for the Next Generation - Duration: 11:27.

So it's fairly customary for a lot of media to make predictions for the future before

the New Year.

We don't usually do that here, since we talk about the future every episode.

In fact we did a year end special a couple years ago on all the unpredictability about

the future rather than predicting it.

But I was contacted a few weeks back by Kaspersky Labs about a project they were doing called

Earth 2050 to celebrate their own 20th anniversary.

As a cybersecurity company predicting the future is what they do to, especially threats

awaiting us tomorrow, and most of the folks there, like all of us here, have that love

of science fiction and crave to see what's beyond the horizon.

So they approached a lot of futurists and other experts asking for a prediction of something

that would happen by 2050 to post on their Earth 2050 website.

There's some great predictions up there, and I'll link it in the video description.

The mission of this project is to sum up the mosaic of different options about the future

from world famous experts and futurists.

As you've probably guessed, they asked us for a prediction or two, and I sent them around

a half-dozen that I hadn't seen anyone make already to choose from, and they decided to

post them all.

I consider this a great honor because there are some real giants on the list who I respect

a lot.

I thought we'd take a few minutes to go over our own hypotheses today, and we might

give one or more of these their own bonus episode down the road.

This will be a pretty short episode by SFIA standards, as we've already discussed some

of these before in other episodes like Quiet Revolution.

Given the time of year, when we often wear a lot of layers of clothes and tend to cram

the pockets full of gadgets, I thought we'd begin with the concept of Augmented Apparel.

We have a tendency to incorporate circuitry into devices.

By 2050 the improvements in miniaturization, production cost, and durability will have

extended this to most clothing, either interwoven into garments or as routine accessories like

buttons or belts.

Probably small and subtle inclusions, rather than something like Batman's Utility Belt.

It will be fairly normal for cameras, data storage, wifi & phone antennas, and even limited

power production & storage to be worn rather than carried, such as micro-solar panels built

into clothes or generators tapping body motion.

See the Portable Power episode for some of the options and challenges we face trying

to carry around mobile and useful power supplies.

Combined with Augmented Reality and Cloud Computing, this would mean most people carried

their computer and interface with them, and those interfaces would begin to switch away

from keyboard, mouse, and touchpad to speech, body gestures, and eye motions.

Sensor packets built into the garments would heavily enhance medical monitoring, remote

control of drones & devices, and allow constant recording of day to day events, with an additional

positive effect on emergencies involving accidents & crime.

We'll have search engines devoted to indexing and searching those recordings, to the point

that they essentially become "Second Memories".

And that is our second prediction by 2050, but also one we already have to some degree,

this concept of a second memory.

From the first written logs and journals we've stored memories outside our own brains, and

almost from the outset we started having problems indexing those so we can recall them quickly.

It's no good leaving yourself a note about where you stored something in your house if

you have to read an entire book to find that note.

And we've seen this expand a lot into social media and the cloud, tagging photos or messages

or video to make it easier to find things.

That search and indexing capacity is at least as important as the stored data, and will

only grow with time as that amount of data increases, potentially to being high-resolution

audio and video of your whole life.

All automatically tagged by object or voice recognition.

Enhancements in the cost, durability, and miniaturization of recording & storage medium

will result in most people casually recording events around them almost continuously, with

serious positive and negative effects on everything from crime & health to privacy & social relationships.

Because this would be a digital and chronologically stored archive, search engines would be tailored

to index and locate data in a fashion more consistent with human memory and objectives,

such as a rapid search and recall of where you left your keys, how many times you ate

a given meal, how many calories you consumed or steps you have taken this month, or what

that joke was that a friend told you at a party last year that you can't quite remember.

Further ahead in time, improvements in Artificial Intelligence or Mind-Machine interfaces could

cause this to be more like a personal assistant or a direct interface into your normal memory

and recall.

See the episodes Cyborgs or Mind Augmentation for further discussion of that topic.

But enhancements to our own minds, via direct augmentation or add-on assistants, is just

part of that future.

We are interested in robots we can control at a distance, or sensors or displays we can

use at a distance - Telepresence – as well as machines that need little to no oversight,

such as more complex drones, and that's our third prediction.

By 2050 virtually all delivery and hazardous environment operations will be conducted either

by automated drones or telepresence.

It is quite likely that sensors built into apparel will allow fast and intuitive control

of such drones for everything from surgery and bomb disposal to controlling robots in

orbit or on the moon.

While this could result in a shift of drones and robots more toward the human-shaped robot

of classic science fiction, it may also mean people become very used to controlling robots

of very non-human design, which mostly operate autonomously but which can be briefly overridden

when a person feels a need for assuming direct control.

See Attack of the Drones for more discussion of that.

But while having good robots in space or on the moon that we can control by telepresence,

or which can mostly operate on their own, will be a huge boon to developing space, people

will still want to travel there themselves and of course in the long term, as handy as

robots will be for space, we'll still want to go there ourselves.

Our fourth prediction is that by 2050 we will have much larger space stations with spin

gravity and a growing Space Hotel industry.

By 2050 there will be a space station with a section under rotation to produce artificial

gravity by centrifugal spin.

The first one is likely to simulate either the Moon's or Mars' gravity to test the

long term health effects of low gravity, and likely be partially funded by or later converted

over to a space hotel.

While commercial travel to space will include a space hotel to allow people to experience

zero-gravity, most people will probably find lower gravity more appealing after initially

experiencing weightlessness and prefer to take their rooms in low rather than no gravity.

The number of people traveling to space in any given year will exceed the total number

of astronauts to visit space in the entire 20th century.

See our Upward Bound series for more details – particularly the episodes Space Ports,

Orbital Infrastructure, and Kickstarting Space Industry.

Another topic we've discussed a lot is future medicine and extending the human life, and

that's our next prediction.

By 2050 improved health monitoring & cancer treatments will have largely eliminated early

cancer deaths and, combined with other medical improvements, will have increased the average

human lifespan to nearly a century if not longer.

Life extension technology will be one of the most heavily funded areas of research.

This may also result in funerals featuring freezing as a common alternative to burial

or cremation.

You can see our episode Life Extension for a discussion of how massively extended lifespans

will impact our own civilization, and our recent collaborations with SENS Research Foundation

for a discussion of the Science of Aging.

I'm not sure we'll have completely eliminated cancer, let alone achieved biological immortality

by 2050, but we'll have made some very real progress with very real benefits by then.

Those medical improvements will hardly be limited to Life Extension and Cancer though,

and will help with a lot of quality of life issues, and one of those will be true replacement

prosthetics or implants for folks who have lost a limb, their eyesight, or hearing.

By 2050, improvements in interfacing devices with the nervous system will allow replacements

of lost limbs with pressure & temperature sensitive prosthetics which will allow amputees

to wear a prosthetic with a true sense of touch and reflexes sufficient to catch a ball,

feel the difference between silk and sandpaper, and wield tools with able agility and responsiveness.

We've already made such huge progress on these in the last decade, and I'm confident

that trend will continue.

We may be only a generation away from being able to almost entirely restore functionality

and sensations to those who have lost limbs or senses.

So there are SFIA's prediction for the year 2050, and don't forget to check out Kaspersky

Lab's Earth 2050 for more predictions of what awaits us in the decades to come, again,

linked below in the video description, and also don't forget to leave your own predictions

for 2050 in the comments below.

As always, we've got our regularly scheduled episode coming out this Thursday, where we'll

be exploring some emerging technologies for industry and production like the 3D Printer

in "the Santa Claus Machine", and next Thursday we'll close out 2018 with "Seeding

the Stars".

For alerts when those and other episodes come out, make sure to subscribe to the channel

and hit the notifications bell.

And if you enjoyed this episode, hit the like button and share it with others.

You can also help make future episodes by supporting SFIA on Patreon.

Until next time, thanks for watching, and let's see what the future has in store!

For more infomation >> Earth 2050: Predictions for the Next Generation - Duration: 11:27.

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Trick or Treat in the USA | The cutest kids EVER #ErikaNaAmerica Halloween EP05 - Duration: 5:27.

For more infomation >> Trick or Treat in the USA | The cutest kids EVER #ErikaNaAmerica Halloween EP05 - Duration: 5:27.

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Zijn OPENBARE TWEETS fair game? | Charlotte's Law - Duration: 6:08.

For more infomation >> Zijn OPENBARE TWEETS fair game? | Charlotte's Law - Duration: 6:08.

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18 Remington V3 Tac 13 - Duration: 7:00.

[SFX]

hello folks this is Yamil Sued for Gun Stock Reviews we are here in Scottsdale

Arizona at the C2 tactical indoor range and here it is is the Remington V3

TAC 13 what is it well remember the TAC 14 pump-action 870 well this one here

uses the Versa Max action so it was a semi-automatic and except some features

a little different it's TAC 13 because it has a 13 inch barrel because of the

longer action semi-automatic action you can actually use a shorter barrel and

still keep the you know thirteen twenty six and a half inch so you don't really

need that let extra' length on the barrel it has a plus one tube on it bead

front has a bird head grip with a QD in the back so you can actually put a QD

single point sling on it and you're set to go

it's a great firearm remember it's a firearm a lot of people give me a lot of

grief why do you call it a firearm because that is what the BATF calls it

and I am NOT going to go against the BATF and call it something different

it has a strap built into the handguard so those people who are complaining about

not having anything on the Magpul here it is this is all from the factory I'm

never fired it before so I am going to put a few rounds through it

I'm going to load it up I'm gonna use the Remington this is the 1200 foot per second

ultimate defense buckshot so it's nine pellets of double-o buckshot going about

1200 feet per second so is this reduced recoil if you want to call it that it's

not ungodly so I've never fired it before this way with this firearm so

let's go ahead and do it

I want to put five rounds on it

okay let's go shoot it safety on see how it

shoots. I'm gonna go for center of mass I

[Bang]

[Bang]

[Bang]

[Bang]

[Bang]

I don't know what to say this is like really cool recoil felt recoil on it is

amazing for it being a 13 inch firearm shooting 12-gauge double-ought buck shot

shells this is just amazing being a semi-automatic it absorbed a lot of that

recoil and it feels really good see my group back there is to the upper-left

that was aiming like right here shooting a little bit to the left but that might

be me because I'm kind of cross-eyed but it's really fun I need to shoot this

outdoors and shoot some steel with it shoot some steel plates with it it

should be some fun to do with it like I said this has the V 3 gas system that is

a system that depending on the shell you put on it is how much gas actually goes

through the system the longer shells use less gas the shorter shells use more gas

so I'm gonna shoot some more I I really like it this is really fun I'm gonna

shoot some birdshot a really high rate of speed just to see how fast I can

shoot it and stay on target so let's do it

okay I got six rounds of birdshot five in the tube one in the chamber

safety off let's do it see how fast I can shoot it

[Bang]

[Bang]

[Bang]

[Bang]

[Bang]

[Bang]

[Bang]

[Bang]

[Bang]

[Bang]

[Bang]

[Bang]

this is so cool!

well guess what my cameraman just dared me to shoot some of

this ungodly thirteen hundred and twenty foot per second Express of nuclear

devices that Remington sells so I'm gonna go ahead and please him

safety on got two rounds left so might as well shoot it and then for the last

shot I have some Hornaday zombie mags shotgun shells this is in case as

zombies come you never know when the zombies are gonna come they will come

for you so you got to be ready so yeah that's it

extra one in here so let's go ahead and shoot it that's gonna be the second shot

the zombie max okay so it's gonna be kaboom boom kaboom let's do it

[Bang!!!]

that was tough but it felt really manageable

[Bang!]

that's pretty nasty too so

[Bang!]

you know what all three of them were ugly but actually

it's a great trick when you put your hand in it stick your hand forward and

press it against a strap the strap is adjustable so you can actually make it

tighter or looser but I'm just holding it forward and pulling out with it and

it works great it's amazing this is a really cool firearm and for home defense

this is priceless just think about it you can have six rounds on it if you put

a side saddle on it you add another five six rounds on it you have an a

great firearm to have next to your bed or in a case in your car just in case

the zombies attack you never know zombies come from everywhere so

stay tuned to Gun Stock Reviews for more on the Remington V3 Tac 13

thank you for watching Gun Stock Reviews

[Music]

[Music]

Dave I won the bet you.. you're buying lunch today