Waching daily Dec 29 2018

Funny Tema play with toys Transformers and ride on cars

For more infomation >> Funny Tema play with toys Transformers and ride on cars - Duration: 11:23.

-------------------------------------------

Pelinin Çeyizi&Kamera Açık Kalmış Rezil Olduk&375 tl Alışveriş&Sizce Hangisi? Günlük VLOG Çizgi Film - Duration: 14:11.

For more infomation >> Pelinin Çeyizi&Kamera Açık Kalmış Rezil Olduk&375 tl Alışveriş&Sizce Hangisi? Günlük VLOG Çizgi Film - Duration: 14:11.

-------------------------------------------

Trauma and Somatic Experiencing - Peter Levine - Duration: 6:11.

We talked about trauma as being

a highly energetic response, right?

Tremendous amount of energy...

I just happen to have

one of the greatest inventions

of the 20th Century,

this slinky.

And this represents, this...

Okay, we're just walking and kind of

our energy is just bouncing like this.

>> So this is just casually

living our lives...

>> Living our lives,

going about the activities of the day,

taking a nice walk on the beach,

you know, this kind of thing...

Okay, here is maybe we're working out,

so we're kind of pushing this a little bit.

Now, here's where we're threatened--

and tremendous amount of energy is mobilized.

This wild amount of energy is mobilized.

And what happens is when we are overwhelmed,

this energy gets locked down.

You see...we don't, we...

We're frightened of it.

The best thing you can do is shut

down your metabolism so that you

are no longer using oxygen.

So that's this.

So this energy gets locked down here.

And so we step on it,

we try to keep it...

>> It must take a lot of energy

to hold that amount of energy down.

>> You better believe it!

And that's, again, why we get these kinds

of tremendously painful symptoms

when we've been traumatized.

Because, in a sense, these are fragments,

fragments of sensory body memory. And what happens

in healing trauma is that you kind of

bring these elements,

these sensory experiences together in a coherent way

while discharging this energy.

And it's not about getting the memory,

or even the effect of the memory,

but how much energy has been released

and cannot be integrated into the organism.

And that's the key...is in discharging the energy.

Because here, look...

Here's the bound energy.

Now, what would happen

if this energy released all at once,

it would be tremendously bursting of energy

and it would be chaotic.

You see...

>> I think that's what happens

when they get triggered, basically...

>> That's right, that's right...

When they're reliving the trauma,

this energy just goes...crazy.

>> I guess that's why some people

end up actually being violent at that moment

or violent towards themselves.

>> Right, violent towards themselves--

or violent towards the other.

It is not uncommon for returning soldiers

to, in the middle of the night, be attacking,

sometimes really hurting or even killing

their wives or their spouses,

with this unbridled rage, you know...

Because they are experiencing as though

somebody were coming to kill them.

As far as they know,

they're protecting their lives by trying

to kill a Viet Cong soldier.

So the important thing in this process

is to find a way to release this energy gradually.

What you want to do is create the situation,

in this case, the play,

which allows a little bit of energy

to be released.

You can see the way it vibrates.

And again, you see it vibrating.

And again,

and again, until the full energy

is integrated back within the nervous system.

And that, if you like,

is what allows the nervous system to reset.

Little by little, so that the person

is not overwhelmed, and so that they can

have... reaccess their life energy.

Because when you're suppressing this energy,

you don't have energy to really live.

You're not living.

>> You're using your energy, I guess,

to keep it capped. >> You're using your energy

to keep it down.

So you don't do things that could be exciting,

or even fun or pleasurable.

The trick here is to not deny it--

but to not get swept away with it.

To feel the anger as physical sensations

in the body, because anger

almost always goes to power.

I'm going to give you an example.

You feel your jaw feeling really tight

and you feel your fist, okay.

So I'll say, okay,

let's just put all of this aside for a little bit,

this stuff that you saw on the TV...

>>Right, and... << Okay?

So feel your fist... >> Okay... >> ...and now very slowly

just tighten your fist a little bit more.

>> So actually move into that

anger... >> And move into that tension.

Just tighten it to a little bit, but just a teeny,

teeny bit--and then release it a teeny, teeny bit.

Okay, so again, feeling your fist,

and very slowly contracting it a little bit more,

just minutely, and then releasing it.

That's right... And just noticing what happened

to your breath and to your shoulders.

So that's kind of how we dance with anger.

Another thing, we can work with the jaw.

Okay, so you feel there's tension in the jaw.

So just feel the tension and just play

with something like this...

Go to the point where there's resistance--

and then just come back.

Go to the resistance...and come back.