Hey guys and welcome back to Run Fredrik Run.
I think I will drop that slogan thing, you know..something about the lastest something.
Really glad that you are back for another running video with me.
I just realized that I have forgotten my sunglasses. NOT GOOD!!
We just have to manage with out them!
Spring is FINALLY here. Wonderful!!
Today is friday the 27th of april. And it's x days until the BIG goal!
You that watched my last video know what I'm talking about.
If you haven't watched it, check the link in the description below!! RIGHT NOW!
Time to get some serious training done, and get some time and kilometers in to my legs.
So the plan is to run friday, saturday and sunday. And run somewhere like 30-40 km.
So, as I said the plan is to run friday, saturday and sunday and run 30-40 km.
And also focus on keeping the pace down. I don't have to break a new PB every time I run.
I some times find it hard not to run too fast
That is something that I really have to work on.
So you will be stuck with me for 3 days, or a couple of minutes here on Youtube.
So no time to waste. LETS GO!!
So far it feels great. Focusing on keeping the pace down.
We don't have much left of todays run.
That has taken us through this lovely forest just outside Örebro.
We will be home soon and it's time to fire up the bbq!
But until then we keep on running.
Well, it is now saturday, day no. 2 and run no. 2!
The lovely weather we had yesterday is gone, and the rain is about to start. But that wont stop us.
The plan for the day is to do some hills around the infamous Sörby hill that you have seen before
in the 100 subscriber celebration video.
Check the link below if you haven't seen it.
I feel pretty fresh in my legs.
So less talking and more running. LETS GO!!
And just like that I got lost. But who cares.
And here comes the rain.
I think I found a really good pace for me. I feel that I have a lot of energy left.
Just "bouncing" around in my new Salming shoes. I just love them and can highly recommend them.
We are getting close to the end of this run.
Tomorrow we will start early and go for a lovely run in the forest. So I will see you real soon.
Good morning and welcome to day 3
Yesterday I ran a 15km run.
Hmm my throat is acting up!!
But my legs really good. A bit stiff in the start, but now they feel fine.
Today we are back in the familiar Marka forest. The place I go to find some really good trails close to home.
So now time to waste. Lets get going!!
Hmm I think I need to take back what I said about my "fresh" legs.
It is THOUGH today. HOLY MOLY!!
But the plan was to run somewhere around 30-40 km. And we have just passed 30 now.
So that feeling is really nice!
But I just have to push through it. It doesn't get easier, you just get stronger.
Well there we have it my friends!! We are DONE!!
3 running sessions and I think we will break the 35 km mark. So happy with that.
But my legs are super tired.
I will really enjoy some rest now.
A huge thanks to all of you how "joined" me this weekend. Hope you had a great run too ;)
And we are soo close to reaching 200 subscribers now. I think we are at 194 now.
So if you haven't clicked that subscribe button yet, please do it NOW! ;) And don't forget the bell icon.
So you don't miss anything on my channel.
Please press that Like button if you enjoyed this video. I really appreciate that.
But that is all from me. Time to run home to my son who is waiting for me.
We have some exciting plans coming up.
But until then have a great weekend or weekday. And I hope to see you again soon!! BYE!
For more infomation >> AS ENERGIAS DE MAIO 2018 - Duration: 9:07. 
For more infomation >> Είναι απλά μια θεωρία (με υπότιτλους) - Duration: 5:07. 
For more infomation >> AS NOVAS LEIS DA REENCARNAÇÃO p/ Arcanjo Miguel - Duration: 15:45. 
For more infomation >> Homekeepers - Carol Kent, Christian Prison Ministry - Duration: 28:30. 
For more infomation >> Brian Wilson: Green with Envy [Talbot Chapel] - Duration: 30:08. 
Không có nhận xét nào:
Đăng nhận xét